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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Pat Armitstead's tracks</title><link>https://www.spreaker.com/show/pat-armitsteads-tracks</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/1556518/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Pat Armitstead</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--5oddCrD3--/w_1000,h_800,c_fit,l_text:Lato_157_bold:Pat%20Armitstead%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Pat Armitstead's tracks</title><link>https://www.spreaker.com/show/pat-armitsteads-tracks</link></image><lastBuildDate>Sun, 27 May 2018 04:14:16 +0000</lastBuildDate><itunes:author>Pat Armitstead</itunes:author><itunes:owner><itunes:name>Pat Armitstead</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--5oddCrD3--/w_1000,h_800,c_fit,l_text:Lato_157_bold:Pat%20Armitstead%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Pat Armitstead</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Threads of Life  - Holding on and letting go - Gaia</title><link>https://www.spreaker.com/user/joyologist/01-track-01-audio-gaia</link><description><![CDATA[The pre-recorded message of Gaia Singer, recorded to be played at her funeral.  The year leading up to her passing had been one of great healing and coming to true peace and acceptance.  An art piece was created, which is mentioned, that symbolosed that last 12 months journey, showing the many threads of her life and her repeated visits to the past to heal old wounds.  She worked on her breast cancer the first time with a single meditation, and healed it within 12 months.  It depicts a voyage of great intimacy and this recording gives the viewer/listener insights on how to move through in preparation for moving on from this dimension.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14897532</guid><pubDate>Sun, 27 May 2018 04:14:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14897532/01_track_01_audio_gaia.mp3" length="12007966" type="audio/mpeg"/><itunes:author>Pat Armitstead</itunes:author><itunes:subtitle>The pre-recorded message of Gaia Singer, recorded to be played at her funeral.  The year leading up to her passing had been one of great healing and coming to true peace and acceptance.  An art piece was created, which is mentioned, that symbolosed...</itunes:subtitle><itunes:summary><![CDATA[The pre-recorded message of Gaia Singer, recorded to be played at her funeral.  The year leading up to her passing had been one of great healing and coming to true peace and acceptance.  An art piece was created, which is mentioned, that symbolosed that last 12 months journey, showing the many threads of her life and her repeated visits to the past to heal old wounds.  She worked on her breast cancer the first time with a single meditation, and healed it within 12 months.  It depicts a voyage of great intimacy and this recording gives the viewer/listener insights on how to move through in preparation for moving on from this dimension.]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>soul,death,dying,cancer,compassion,humanity,breast,awakening</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93689ac69c554cad22a2e816e14a5051.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Pat Armitstead</googleplay:author><googleplay:description>The pre-recorded message of Gaia Singer, recorded to be played at her funeral.  The year leading up to her passing had been one of great healing and coming to true peace and acceptance.  An art piece was created, which is mentioned, that symbolosed that last 12 months journey, showing the many threads of her life and her repeated visits to the past to heal old wounds.  She worked on her breast cancer the first time with a single meditation, and healed it within 12 months.  It depicts a voyage of great intimacy and this recording gives the viewer/listener insights on how to move through in preparation for moving on from this dimension.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93689ac69c554cad22a2e816e14a5051.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Radio Improv - Joy In the Moment - Rowie from Max Fitness</title><link>https://www.spreaker.com/user/joyologist/rowie</link><description><![CDATA[When people are fully engaged in the moment they experience the joy of the moment<br />Freeing people to “”own” being in the moment<br />They then own their own happiness and that’s JOY!<br />Interview with Rowie, Fitness Professional]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14555684</guid><pubDate>Tue, 17 Apr 2018 00:49:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14555684/rowie.mp3" length="15614540" type="audio/mpeg"/><itunes:author>Pat Armitstead</itunes:author><itunes:subtitle>When people are fully engaged in the moment they experience the joy of the moment&#13;
Freeing people to “”own” being in the moment&#13;
They then own their own happiness and that’s JOY!&#13;
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Freeing people to “”own” being in the moment&#13;
They then own their own happiness and that’s JOY!&#13;
Interview with Rowie, Fitness Professional</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/144a05e7b1bf4661a66762094ef126e1.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
