https://www.spreaker.com/podcast/the-coast-range-podcast--1539736enFitnessCopyright Coast Range Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec451ca350b2eda1daeb6713de8e5aa3.jpghttps://www.spreaker.com/podcast/the-coast-range-podcast--1539736Wed, 03 Mar 2021 08:00:14 +0000Coast Range PodcastCoast Range Podcastfeeds@spreaker.comNutrition, sleep, fitness, and everything in between.trueepisodichttps://www.spreaker.com/episode/let-s-talk--43714273
The past year, now, and what fires us up about the future.

Wes and Megan sit down on the couch after the kids are down for bed and have a canded discussion on what the last year has been like for them and the gym.

They also discuss the current state of the gym and some new exciting classes that are being offered.

Finally going into what's coming up at Coast Range CrossFit.]]>https://api.spreaker.com/episode/43714273Wed, 03 Mar 2021 08:00:10 +0000Coast Range Podcast***We apologize for the poor audio. Wes forgot to turn on the microphone on his fancy headphones... The past year, now, and what fires us up about the future. Wes and Megan sit down on the couch after the kids are down for bed and have a canded...
The past year, now, and what fires us up about the future.

Wes and Megan sit down on the couch after the kids are down for bed and have a canded discussion on what the last year has been like for them and the gym.

They also discuss the current state of the gym and some new exciting classes that are being offered.

Finally going into what's coming up at Coast Range CrossFit.]]>2084falsefullhttps://www.spreaker.com/episode/episode-40-with-austin-clifton--26875917Austin grew up with a back and forth relationship with food. While at her father's house, meals were regimented and dialed in, while at her mother's Austin was showered with food gifts.
Now two years into her CrossFit journey, Austin is finding her way to fitness and health one small step at a time.]]>https://api.spreaker.com/episode/26875917Thu, 07 May 2020 17:41:47 +0000Coast Range PodcastMom of two, hospice nurse, CrossFitter. Austin grew up with a back and forth relationship with food. While at her father's house, meals were regimented and dialed in, while at her mother's Austin was showered with food gifts. Now two years into her...Austin grew up with a back and forth relationship with food. While at her father's house, meals were regimented and dialed in, while at her mother's Austin was showered with food gifts.
Now two years into her CrossFit journey, Austin is finding her way to fitness and health one small step at a time.]]>3189falsefullhttps://www.spreaker.com/episode/croga-cf-interview-with-wes-piatt--24184717https://api.spreaker.com/episode/24184717Tue, 24 Mar 2020 07:00:06 +0000Coast Range PodcastWes gets interviewed by Dave Musgrave, the owner of Croga CrossFit in Willow Glen, California.3829truefullhttps://www.spreaker.com/episode/5-things-everyone-should-be-tracking-everyday--23723541https://api.spreaker.com/episode/23723541Tue, 10 Mar 2020 19:25:04 +0000Coast Range PodcastStart tracking these simple things daily to put you at peak mental and physical performance3125falsefullhttps://www.spreaker.com/episode/how-crossfit-is-changing-your-doctor-visits--21611854Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little starch, and not sugar and combining that with constantly varied, functional movements, executed at high intensity has millions of people reaping the rewards.
Well... the medical community is starting to buy in and CrossFit is helping. Holding Doctor only Level 1's to attack the issue at its core... the doctors office. What if instead of getting prescribed a medication for your chronic illness, the doctor wrote you a prescription to the local CrossFit gym? Well... it's happening. And in this episode of The Coast Range Podcast Coach Wes sits down to take you inside the MDL1 and how these courses may just change the way you view your CrossFit coach and doctors relationship.]]>https://api.spreaker.com/episode/21611854Sun, 12 Jan 2020 17:14:04 +0000Coast Range PodcastCrossFit has been on the cutting edge of health and fitness since its inception and over the past few years we've seen a really cool shift in the medical community recognizing the benefits CrossFit. Coach Glassman's prescription of eating meats and...Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little starch, and not sugar and combining that with constantly varied, functional movements, executed at high intensity has millions of people reaping the rewards.
Well... the medical community is starting to buy in and CrossFit is helping. Holding Doctor only Level 1's to attack the issue at its core... the doctors office. What if instead of getting prescribed a medication for your chronic illness, the doctor wrote you a prescription to the local CrossFit gym? Well... it's happening. And in this episode of The Coast Range Podcast Coach Wes sits down to take you inside the MDL1 and how these courses may just change the way you view your CrossFit coach and doctors relationship.]]>3305chronicdisease,crossfit,doctor,functionalmovement,thecoastrangepodcastfalsefullhttps://www.spreaker.com/episode/2020-goals--20669923https://api.spreaker.com/episode/20669923Mon, 23 Dec 2019 08:00:20 +0000Coast Range PodcastHow to deconstruct 2019 to help you make attainable 2020 goals.30012020resolutions,coastrangecrossfit,coastrangepodcast,goalsfalsefullhttps://www.spreaker.com/episode/how-to-avoid-sickness--20669904https://api.spreaker.com/episode/20669904Mon, 16 Dec 2019 08:00:15 +0000Coast Range PodcastIt's sick season.... Here are some tips on how to avoid getting sick this year.2716coastrangecrossfit,coastrangepodcast,sick,sicknesspreventionfalsefullhttps://www.spreaker.com/episode/nutrition-challenges-and-creating-habits--19616388In this episode of the Coast Range Podcast we lay out a road map to slowly build upon all your hard work and continue towards a bigger goal more sustainable goal.]]>https://api.spreaker.com/episode/19616388Mon, 21 Oct 2019 18:46:46 +0000Coast Range PodcastYour challenge is done... now what? We see a lot of people finish some sort of challenge, whether that's a nutrition challenge, a bet with some buddies, or a time sensitive goal, and go right back to old habits once the challenge is over or goal has...In this episode of the Coast Range Podcast we lay out a road map to slowly build upon all your hard work and continue towards a bigger goal more sustainable goal.]]>1297falsefullhttps://www.spreaker.com/episode/gut-health--19218009In this episode of the Coast Range Podcast we breakdown the topic of gut health: What causes poor gut health, signs your gut needs some help, and the best ways to fix it!]]>https://api.spreaker.com/episode/19218009Mon, 30 Sep 2019 07:00:13 +0000Coast Range PodcastDigestive enzymes, microbiome, pre and pro biotics, ... A quick google search on gut health can lead to some very confusing and often frustrating results. In this episode of the Coast Range Podcast we breakdown the topic of gut health: What causes...In this episode of the Coast Range Podcast we breakdown the topic of gut health: What causes poor gut health, signs your gut needs some help, and the best ways to fix it!]]>2742crossfit,guthealth,leakygut,nutrition,thecoastrangepodcastfalsefullhttps://www.spreaker.com/episode/recovery--19205027When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day before, we find people under recovering and eventually leading themselves into sickness or injury. 

This podcast is all about how to keep yourself feeling good and making steady progress for as long as possible by utilizing the tips and tricks we lay out for you.]]>https://api.spreaker.com/episode/19205027Mon, 23 Sep 2019 22:50:22 +0000Coast Range PodcastThe key to longevity, fitness, and strength is recovery. When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day...When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day before, we find people under recovering and eventually leading themselves into sickness or injury. 

This podcast is all about how to keep yourself feeling good and making steady progress for as long as possible by utilizing the tips and tricks we lay out for you.]]>3592coastrangecrossfit,recovery,thecoastrangepodcastfalsefullhttps://www.spreaker.com/episode/the-coast-range-nutrition-challenge--19061761https://api.spreaker.com/episode/19061761Tue, 10 Sep 2019 21:05:21 +0000Coast Range PodcastSeptember 16th through October 26th510falsefullhttps://www.spreaker.com/episode/episode-29-crossfit-vs-open-gym--18982867https://api.spreaker.com/episode/18982867Mon, 02 Sep 2019 21:04:25 +0000Coast Range PodcastWhat's better... The open gym model with individualized programming or group classes? Or is there a hybrid model liek we have at Coast Range CrossFit that's best? Let's debate!2671crossfit,groupfitness,opengym,thecoastrangepodcasttruefullhttps://www.spreaker.com/episode/safer-household-products--18942415https://api.spreaker.com/episode/18942415Wed, 28 Aug 2019 20:36:04 +0000Coast Range PodcastWhat we put on our skin, wash our clothes in, and are surrounded by daily effects our health more than we know. On this episode of the Coast Range Podcast we sit down with Megan Piatt who has spent the last year researching what's in our household...3215beautycounter,saferhouseholdproducts,saferskincare,thecoastrangepodcast,thewestcoastadvantagetruefullhttps://www.spreaker.com/episode/stress--18845280In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental.

We also give listeners actionable steps to combat stress in the moment or before it even happens.]]>https://api.spreaker.com/episode/18845280Mon, 19 Aug 2019 07:00:20 +0000Coast Range PodcastCristina Carrillo is a lecturer at San Jose State with a focus on stress management. In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental. We also give...In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental.

We also give listeners actionable steps to combat stress in the moment or before it even happens.]]>3570coastrangecrossfit,coastrangenutrition,stress,stressmanagement,thecoastrangepodcastfalsefullhttps://www.spreaker.com/episode/the-reset-button--18321201https://api.spreaker.com/episode/18321201Mon, 24 Jun 2019 07:00:06 +0000Coast Range PodcastFeel like you're constantly working, but never getting anything meaningful done? Or do you feel like you're not moving in the direction you'd like to go? This podcast is for you.3155crossfit,fitness,gilroy,health,thecoastrangepodcasttruefullhttps://www.spreaker.com/episode/the-brethren-throwdown-and-human-eating-fish--18231205https://api.spreaker.com/episode/18231205Mon, 17 Jun 2019 07:00:16 +0000Coast Range PodcastWe've got a great group of athletes doing the Brethren Comp on June 22nd. Wes, Natalie, and Connor give advice on each workout and how to successfully approach your first competition.3501brethrenthrowdown,coastrangecrossfit,thecoastrangepodcasttruefullhttps://www.spreaker.com/episode/brazil-re-cap--18230980https://api.spreaker.com/episode/18230980Mon, 10 Jun 2019 20:43:03 +0000Coast Range PodcastNatalie and Wes get interviewed by Brett and re-cap their experience in Brazil as well as looking forward to France.3073brazilcrossfitchampionship,teamcrsc,thecoastrangepodcastfalsefullhttps://www.spreaker.com/episode/social-media-use-it-to-benefit-your-life--18160688https://api.spreaker.com/episode/18160688Mon, 03 Jun 2019 16:53:14 +0000Coast Range PodcastThe negative effects of social media are plenty, but have you thought about how you can turn social media into a positive? We dive into objective ways to make your facebook or instagram feeds more positive!2136coastrangecrossfit,coastrangenutrition,coastrangepodcast,crossfit,socialmediafalsefullhttps://www.spreaker.com/episode/the-enneagram-test--17757784https://api.spreaker.com/episode/17757784Mon, 29 Apr 2019 07:00:17 +0000Coast Range PodcastIf you want to improve the way you communicate with others and grow as an individual, this podcast is for you.3488coastrangenutrition,coastrangepodcast,crossfit,enneagram,podcasttruefullhttps://www.spreaker.com/episode/the-perfect-day--17651563https://api.spreaker.com/episode/17651563Mon, 15 Apr 2019 23:47:54 +0000Coast Range PodcastHow to create a "perfect day". Or at least make your day a little better ;)2018coastrangenutrition,coastrangepodcast,crcf,crn,crpcfalsefullhttps://www.spreaker.com/episode/the-ideal-morning-routine--17291043https://api.spreaker.com/episode/17291043Mon, 11 Mar 2019 18:45:06 +0000Coast Range PodcastWhat's the blueprint for the ideal morning? We'll tell you in this weeks episode of the Coast Range Podcast.1561coastrangecrossfit,coastrangenutrition,coastrangepodcast,crossfit,morningroutinefalsefullhttps://www.spreaker.com/episode/veganism-and-crossfit--17232547https://api.spreaker.com/episode/17232547Tue, 05 Mar 2019 19:49:07 +0000Coast Range PodcastArielle Bloom and Gabe Yanez of the West Coast Advantage Podcast stop by to talk about their 6 week Vegan trial they put themselves through and how it changed their outlook on food and fueling themselves for CrossFit.3281coastrangecrossfit,coastrangenutrition,coastrangepodcast,vegan,vegancrossfitfalsefullhttps://www.spreaker.com/episode/dr-jordan-jiunta-chiropractor-weightlifter-crossfitter-coach--17123530https://www.pre-script.com/programs]]>https://api.spreaker.com/episode/17123530Mon, 25 Feb 2019 01:00:07 +0000Coast Range PodcastWhat are common mistakes CrossFitter's are making. How can we feel and perform better. Use code: CRP10 for 10 percent off all Pre-Script programs when you visit https://www.pre-script.com/programshttps://www.pre-script.com/programs]]>2575coastrangenutrition,coastrangepodcast,crossfit,crpc,prescripttruefullhttps://www.spreaker.com/episode/mindset--17078384We dive into mindset in this episode of the Coast Range Podcast.]]>https://api.spreaker.com/episode/17078384Mon, 18 Feb 2019 22:04:26 +0000Coast Range PodcastWhat seperates those who push into pain from those who run from it. Or those who can say no to the cookie and those who give in every time? We dive into mindset in this episode of the Coast Range Podcast.We dive into mindset in this episode of the Coast Range Podcast.]]>2406coastrangecrossfit,coastrangenutrition,coastrangepodcast,crossfit,mindsetfalsefullhttps://www.spreaker.com/episode/i-m-sick-should-i-workout--16814217Should you workout?
What types of workouts should you do?
Should you still hit your macros?
All this and more in this episode of the Coast Range Podcast]]>https://api.spreaker.com/episode/16814217Mon, 28 Jan 2019 01:00:03 +0000Coast Range PodcastI feel sick, but.... Should you workout? What types of workouts should you do? Should you still hit your macros? All this and more in this episode of the Coast Range PodcastShould you workout?
What types of workouts should you do?
Should you still hit your macros?
All this and more in this episode of the Coast Range Podcast]]>1382coastrangecrossfit,coastrangenutrition,coastrangepodcast,crossfit,sickandworkingoutfalsefullhttps://www.spreaker.com/episode/burn-your-ships-and-stop-making-goals--16764775In this episode of the Coast Range Podcast we dive into how to make a life you love and ditch the New Years goals you know you wont stick to.]]>https://api.spreaker.com/episode/16764775Mon, 21 Jan 2019 01:23:07 +0000Coast Range PodcastHow do you create a life that doesn't make you a slave to your goals. You get rid of your distractions and work on creating a day to day life you love. In this episode of the Coast Range Podcast we dive into how to make a life you love and ditch the...In this episode of the Coast Range Podcast we dive into how to make a life you love and ditch the New Years goals you know you wont stick to.]]>1421falsefullhttps://www.spreaker.com/episode/pregnancy-and-crossfit--16704604Coast Range Podcast, we dive
into the do's and do not's of
fitness during and after
pregnancy.]]>https://api.spreaker.com/episode/16704604Mon, 14 Jan 2019 05:24:55 +0000Coast Range PodcastOn this weeks episode of the Coast Range Podcast, we dive into the do's and do not's of fitness during and after pregnancy.Coast Range Podcast, we dive
into the do's and do not's of
fitness during and after
pregnancy.]]>2162coastrangenutrition,coastrangepodcast,pregnancyandcrossfit,pregnancyandfitnessfalsefullhttps://www.spreaker.com/episode/romwod-with-jeremiah-head-and-daniel-head--16121765We spent two days at ROMWOD HQ, filming videos, chatting, and working out. We were able to sit down with these studs to find out why ROMWOD works so well and how it became so popular so fast.
Hint... It involves karate and bamboo sticks ;)]]>https://api.spreaker.com/episode/16121765Mon, 05 Nov 2018 01:00:13 +0000Coast Range PodcastIn this episode of the Coast Range Podcast, we traveled down to Redlands California to hang with the owners of ROMWOD, Jeremiah and Daniel. We spent two days at ROMWOD HQ, filming videos, chatting, and working out. We were able to sit down with these...We spent two days at ROMWOD HQ, filming videos, chatting, and working out. We were able to sit down with these studs to find out why ROMWOD works so well and how it became so popular so fast.
Hint... It involves karate and bamboo sticks ;)]]>3358coastrangecrossfit,coastrangenutrition,coastrangepodcast,crossfit,romwodfalsefullhttps://www.spreaker.com/episode/from-315-pounds-to-beast-mode-with-tiffany-head--16084960In Episode 12 Tiffany takes us through her journey after a scary emergency surgery made her face her fears and start taking the necessary steps to shed the weight.]]>https://api.spreaker.com/episode/16084960Mon, 29 Oct 2018 19:16:57 +0000Coast Range PodcastTiffany Head is the owner of Parakoleo CrossFit, the media director of ROMWOD, a Mother of three teenagers, and an overall amazing human being. In Episode 12 Tiffany takes us through her journey after a scary emergency surgery made her face her fears...In Episode 12 Tiffany takes us through her journey after a scary emergency surgery made her face her fears and start taking the necessary steps to shed the weight.]]>2633coastrangepodcast,crossfit,nutrition,romwod,tiffanyheadfalsefullhttps://www.spreaker.com/episode/new-crossfitter-s-listen-up--159890161. Nutrition & sleep
2. Proper mechanics
3. Mobility and R.O.M.
topped our list.
We also dive into what to look for in a new gym and how to ask the right questions.

We hope you enjoy this episode and if you would like to hear us cover something specific please leave it in the comments on iTunes or on our instagram page.
@thecoastrangepodcast]]>https://api.spreaker.com/episode/15989016Mon, 22 Oct 2018 00:00:36 +0000Coast Range PodcastIn this episode of the Coast Range Podcast we sat down and wrote out what we believe are the top priorities someone should focus on when starting their CF Journey. 1. Nutrition & sleep 2. Proper mechanics 3. Mobility and R.O.M. topped our list. We...1. Nutrition & sleep
2. Proper mechanics
3. Mobility and R.O.M.
topped our list.
We also dive into what to look for in a new gym and how to ask the right questions.

We hope you enjoy this episode and if you would like to hear us cover something specific please leave it in the comments on iTunes or on our instagram page.
@thecoastrangepodcast]]>3587coastrangecrossfit,coastrangenutrition,crossfit,newtocrossfit,thecoastrangepodcastfalsefullhttps://www.spreaker.com/episode/coffee-with-pj-rubel-of-rubel-roasting--15960767PJ walks us through the process of where a bean begins to how it gets in your cup each morning. And the different forms to accomplish this as well.
We discuss why Ruble Roasting is unique in a sea of Coffee options, the difference in bean types and roasts, and what's a better choice; Peets or Starbucks.
Get out your chemex's and french presses, and start taking notes. I'm sure you'll have the best cup of coffee ever after listening to this episode of the Coast Range Podcast.
We've partnered up with Rubel Roasting and all Coast Range Podcast listeners can receive 10% off their order when they use the code: COASTRANGE at checkout.]]>https://api.spreaker.com/episode/15960767Mon, 15 Oct 2018 00:01:07 +0000Coast Range PodcastWe travel to San Jose, California to interview head roaster and owner of Rubel Roasting PJ Rubel. PJ walks us through the process of where a bean begins to how it gets in your cup each morning. And the different forms to accomplish this as well. We...PJ walks us through the process of where a bean begins to how it gets in your cup each morning. And the different forms to accomplish this as well.
We discuss why Ruble Roasting is unique in a sea of Coffee options, the difference in bean types and roasts, and what's a better choice; Peets or Starbucks.
Get out your chemex's and french presses, and start taking notes. I'm sure you'll have the best cup of coffee ever after listening to this episode of the Coast Range Podcast.
We've partnered up with Rubel Roasting and all Coast Range Podcast listeners can receive 10% off their order when they use the code: COASTRANGE at checkout.]]>2461coastrangecrossfit,coastrangenutrition,coastrangepodcast,pjrubel,rubelroastingfalsefullhttps://www.spreaker.com/episode/sustainable-fishing-and-conserving-our-oceans-with-the-c-e-o-of-fishwise-tobias-aguirre--15898403https://api.spreaker.com/episode/15898403Mon, 08 Oct 2018 07:00:03 +0000Coast Range PodcastFishwise is a company focused on keeping our fishing industry and our oceans healthy for generations to come. We interviewed the C.E.O. of Fishwise Tobias Aguirre and discussed what Fishwise is doing to bring together government, grocery stores, and...2658coastrangepodcast,crpodcast,fishwise,tobiasaguireefalsefullhttps://www.spreaker.com/episode/new-crossfit-games-format--15840869https://api.spreaker.com/episode/15840869Sun, 30 Sep 2018 07:00:06 +0000Coast Range PodcastLike it or hate it, the landscape of the CrossFit games season is changing... DRAMATICALLY! Good? Bad? Indifferent? Here our take on what's happeing in the world of the CrossFit Games.1823coastrangecrossfit,coastrangenutrition,coastrangepodcast,crcpodcast,gilroytruefullhttps://www.spreaker.com/episode/sugar--15672311https://api.spreaker.com/episode/15672311Mon, 10 Sep 2018 00:00:07 +0000Coast Range PodcastWe know it's bad for us, but why? And more importantly, what can we do about it.2646coastrangenutrition,coastrangepodcast,crcf,crcfpodcast,crpodcastfalsefullhttps://www.spreaker.com/episode/life-hacks-to-make-every-day-better--15628198https://api.spreaker.com/episode/15628198Tue, 04 Sep 2018 00:00:07 +0000Coast Range PodcastHot water with lemon, earthing, periods... We dive into what are some life hacks you can do every day to improve your health and wellness.4051coastrangecrossfit,coastrangenutrition,coastrangepodcast,crcf,crcfpodcastfalsefullhttps://www.spreaker.com/episode/sleep--15562918https://api.spreaker.com/episode/15562918Wed, 29 Aug 2018 00:00:07 +0000Coast Range PodcastThis week Brett, Britt, and Wes dicuss sleep. Why we need it, how to get more of it, and why you may be having such a hard time making this happen.2067coastrangenutrition,coastrangepodcast,crcf,sleepfalsefullhttps://www.spreaker.com/episode/the-coast-range-drinking-team--15530987What better time to introduce the Coast Range Drinking Team than to spontaneously pull out the podcast equipment during our 5 year anniversary party and throw down!
For those of you who aren't members at CRCF, YES!! We not only have some of the fittest men and women in the world (Games & Regionals athletes), but we also have some of the best drinkers at our gym too! We take both very serious.
Get ready for not only a "what is" the CRCF Drinking Team and how they got started, but guest interviews from tons of Coast Ranger's who were in attendance at the anniversary part.
Part information, part comdedy, but all GOLD. Listen up and then head over to Instagram to follow these studs @thedrinkingteam_crcf]]>https://api.spreaker.com/episode/15530987Mon, 27 Aug 2018 00:00:07 +0000Coast Range PodcastHide your kids, hide your wives, cause the Coast Range Drinking Team is on our podcast this week! What better time to introduce the Coast Range Drinking Team than to spontaneously pull out the podcast equipment during our 5 year anniversary party and...What better time to introduce the Coast Range Drinking Team than to spontaneously pull out the podcast equipment during our 5 year anniversary party and throw down!
For those of you who aren't members at CRCF, YES!! We not only have some of the fittest men and women in the world (Games & Regionals athletes), but we also have some of the best drinkers at our gym too! We take both very serious.
Get ready for not only a "what is" the CRCF Drinking Team and how they got started, but guest interviews from tons of Coast Ranger's who were in attendance at the anniversary part.
Part information, part comdedy, but all GOLD. Listen up and then head over to Instagram to follow these studs @thedrinkingteam_crcf]]>3043coastrangecrossfit,coastrangedrinkingteam,crcf,crcfdrinkingteam,crcfpodcasttruefullhttps://www.spreaker.com/episode/getting-back-on-track--15519357https://api.spreaker.com/episode/15519357Mon, 20 Aug 2018 07:00:05 +0000Coast Range PodcastTips and tricks we use to pull ourselves out of a funk and back to kicking ass!2437coastrangecrossfit,coastrangenutrition,coastrangepodcast,crcf,crcfpodcastfalsefullhttps://www.spreaker.com/episode/what-is-coast-range-nutrition--14536199https://api.spreaker.com/episode/14536199Mon, 23 Apr 2018 07:00:04 +0000Coast Range PodcastBritt and Brett talk with Wes to dicuss what Coast Range Nutrition is and how they can help you.1406coastrangenutrition,crcf,crcfpodcast,nutritionfalsefullhttps://www.spreaker.com/episode/post-open-sit-down--14536047https://api.spreaker.com/episode/14536047Sun, 15 Apr 2018 07:00:05 +0000Coast Range PodcastCoaches Wes, Britt, and Brett sit down to round table about this past years open. We discuss our thoughts on each workout as well as our own personal highs and gym highs!2634crcf,crcfpodcast,crossfit,thecrossfitopentruefullhttps://www.spreaker.com/episode/masters-athletes-listen-up--14149226https://api.spreaker.com/episode/14149226Wed, 28 Feb 2018 08:00:04 +0000Coast Range PodcastIn this podcast Coach Brett and Wes sit down with Masters athlete Laurie Tamura to re-cap some of the nuggets we learned at our Masters course we just took.2700crcf,crcfpodcast,crossfitmastersfalsefullhttps://www.spreaker.com/episode/2-26-18--14149156Should you re-do the Open workouts?]]>https://api.spreaker.com/episode/14149156Mon, 26 Feb 2018 20:48:46 +0000Coast Range Podcast18.1 Re-Cap Should you re-do the Open workouts?Should you re-do the Open workouts?]]>38718.1,crcf,crcfpodcastfalsefullhttps://www.spreaker.com/episode/meet-coach-dennis--14094440https://api.spreaker.com/episode/14094440Wed, 21 Feb 2018 08:00:05 +0000Coast Range PodcastOriginally from Michigan, Dennis's path to coaching at CRCF was destiny really. Listen up to hear not only how Dennis came to be a coach at CRCF, but we talk about perfect pushups, interning on the L1 staff, and heart attacks. Yep, you heard me...2277coach,crcf,crcfpodcast,gilroy,meetthecoachfalsefullhttps://www.spreaker.com/episode/february-19-2018--14094494https://api.spreaker.com/episode/14094494Tue, 20 Feb 2018 05:12:26 +0000Coast Range PodcastTHE OPEN IS COMING!!!6952018open,cfgopen,crcf,crcfpodcast,gilroyfalsefullhttps://www.spreaker.com/episode/crcf-nutrition-challenge-re-cap--14063286https://api.spreaker.com/episode/14063286Thu, 15 Feb 2018 20:53:05 +0000Coast Range PodcastCoaches Brett, Britt, and Wes sit down to discuss what we've seen, both good and bad during our 6 week challenge.2103coastrangecrossfit,coastrangenutrition,crcf,crn,gilroyfalsefullhttps://www.spreaker.com/episode/new-recording-draft--14019607The OPEN is coming! Sign up at games.crossfit.com
Friday night lights
Looking for a Front Desk person and childcare!]]>https://api.spreaker.com/episode/14019607Mon, 12 Feb 2018 08:00:06 +0000Coast Range PodcastWE'RE BACK!!! A huge thank you to everyone who helped us move into Coast Range's new home! The OPEN is coming! Sign up at games.crossfit.com Friday night lights Looking for a Front Desk person and childcare!The OPEN is coming! Sign up at games.crossfit.com
Friday night lights
Looking for a Front Desk person and childcare!]]>533crcf,crcfpodcast,crossfit,gilroyfalsefullhttps://www.spreaker.com/episode/january-15-2018--13818378Moving update
The Open is coming, SIGN UP!
Week one of the nutrition challenge. Some tips!]]>https://api.spreaker.com/episode/13818378Tue, 16 Jan 2018 22:47:22 +0000Coast Range PodcastHoliday party re-cap Moving update The Open is coming, SIGN UP! Week one of the nutrition challenge. Some tips!Moving update
The Open is coming, SIGN UP!
Week one of the nutrition challenge. Some tips!]]>660crcf,crn,crossfit,nutritiontruefullhttps://www.spreaker.com/episode/meet-coach-brett--13691081https://api.spreaker.com/episode/13691081Thu, 11 Jan 2018 08:00:06 +0000Coast Range PodcastThe amount of knowledge Brett has in CrossFit is amazing. CF Gymnastics, Kettlebell, Mobility, Rowing, CF level 2 coach, and three sepreate nutrition certifications make Brett the most decorated coach at CRCF. We dive into what brought Brett to...2018crcf,crcfpodcast,crn,gilroy,nutritiontruefullhttps://www.spreaker.com/episode/january-8-2018--13750956Holiday party next Saturday.
The OPEN is coming!
My 5 must haves for fitness and health.]]>https://api.spreaker.com/episode/13750956Mon, 08 Jan 2018 21:01:48 +0000Coast Range PodcastNutrition challenge is underway! Holiday party next Saturday. The OPEN is coming! My 5 must haves for fitness and health.Holiday party next Saturday.
The OPEN is coming!
My 5 must haves for fitness and health.]]>1260crcf,crcfpodcast,crn,crossfit,nutritionfalsefullhttps://www.spreaker.com/episode/meet-coach-reed--13690852https://api.spreaker.com/episode/13690852Thu, 04 Jan 2018 08:00:04 +0000Coast Range PodcastWho doesn't love this hairy, heart of gold, stud of a coach. In this episode of meet the coach, we sit down with the one and only Reed Van Diemen2277crcf,crcfpodcast,crn,reedvandiementruefullhttps://www.spreaker.com/episode/january-1-2018--13690086Holiday party January 13th 6pm-10pm @ CRCF
Nutrition challenge participants listen up!
Tip of the week: wearable fitness devices]]>https://api.spreaker.com/episode/13690086Mon, 01 Jan 2018 08:00:05 +0000Coast Range PodcastClosed today Holiday party January 13th 6pm-10pm @ CRCF Nutrition challenge participants listen up! Tip of the week: wearable fitness devicesHoliday party January 13th 6pm-10pm @ CRCF
Nutrition challenge participants listen up!
Tip of the week: wearable fitness devices]]>769crcf,crcfpodcast,crn,crossfit,nutritionfalsefullhttps://www.spreaker.com/episode/meet-coach-adelina--13639594Born in Venezuala, Adelina moved to the United Sates when she was 8 years old, not knowing english and scared to meet anyone. Not the girl we know now!!! Find out what lead this stud to CRCF.]]>https://api.spreaker.com/episode/13639594Thu, 28 Dec 2017 08:00:04 +0000Coast Range PodcastMeet coach Adelina! Born in Venezuala, Adelina moved to the United Sates when she was 8 years old, not knowing english and scared to meet anyone. Not the girl we know now!!! Find out what lead this stud to CRCF.Born in Venezuala, Adelina moved to the United Sates when she was 8 years old, not knowing english and scared to meet anyone. Not the girl we know now!!! Find out what lead this stud to CRCF.]]>1639adelinapalino,crcf,crcfpodcast,crossfit,gilroyfalsefullhttps://www.spreaker.com/episode/december-25-2017--13639023Save the date: January 13th is our Holiday party
New apparel is up on our website!
Gift certificates are still available
Tip of the week: ALL THE THIIINGS!!!!]]>https://api.spreaker.com/episode/13639023Mon, 25 Dec 2017 08:00:05 +0000Coast Range PodcastLast day to sign up for the Nutrition Challenge is this Saturday December 30th Save the date: January 13th is our Holiday party New apparel is up on our website! Gift certificates are still available Tip of the week: ALL THE THIIINGS!!!!Save the date: January 13th is our Holiday party
New apparel is up on our website!
Gift certificates are still available
Tip of the week: ALL THE THIIINGS!!!!]]>850crcf,crcfpodcast,crossfitfalsefullhttps://www.spreaker.com/episode/meet-coach-brittany--13639054In this special episode we sit down with all around badass Brittany Malone and dive into her past, present, and what the future holds for this stud.]]>https://api.spreaker.com/episode/13639054Thu, 21 Dec 2017 00:19:32 +0000Coast Range PodcastMeet coach Brittney! In this special episode we sit down with all around badass Brittany Malone and dive into her past, present, and what the future holds for this stud.In this special episode we sit down with all around badass Brittany Malone and dive into her past, present, and what the future holds for this stud.]]>2694crcf,crcfpodcast,crossfit,likeamalonefalsefullhttps://www.spreaker.com/episode/december-18-2017--13571164Nutrition challenge January 8th
tip of the week]]>https://api.spreaker.com/episode/13571164Mon, 18 Dec 2017 08:00:05 +0000Coast Range PodcastNew beanie pre order Nutrition challenge January 8th tip of the weekNutrition challenge January 8th
tip of the week]]>762crcf,crcfpodcast,crossfitfalsefullhttps://www.spreaker.com/episode/december-11-2017--13571093Bro's and Beers!
New CRCF Apparel
New CRCF Beanies
$100 gift cards still available
Holiday hours
Tip of the week]]>https://api.spreaker.com/episode/13571093Wed, 13 Dec 2017 06:01:34 +0000Coast Range PodcastCider with Santa & Secret Santa Gift Exchange Bro's and Beers! New CRCF Apparel New CRCF Beanies $100 gift cards still available Holiday hours Tip of the weekBro's and Beers!
New CRCF Apparel
New CRCF Beanies
$100 gift cards still available
Holiday hours
Tip of the week]]>645crcf,crcfpodcast,crossfitfalsefullhttps://www.spreaker.com/episode/december-4-2017--13500168Next nutrition challenge: January 8th. More details coming soon!
Tip of the week: Jerky, nuts, and apples.... How having these on hand can keep you from falling off the Gainzzz TRAIN!]]>https://api.spreaker.com/episode/13500168Mon, 04 Dec 2017 02:41:26 +0000Coast Range PodcastCider with Santa & Secret Santa Gift Exchange: December 15th 5pm to 7:30pm Next nutrition challenge: January 8th. More details coming soon! Tip of the week: Jerky, nuts, and apples.... How having these on hand can keep you from falling off the...Next nutrition challenge: January 8th. More details coming soon!
Tip of the week: Jerky, nuts, and apples.... How having these on hand can keep you from falling off the Gainzzz TRAIN!]]>464crcf,crcfpodcast,crossfit,gilroyfalsefullhttps://www.spreaker.com/episode/november-27-2017--13427692Programming this week. 
Q&A with Britt and Wes this Saturday, 1 pm on FB Live. 
Next nutrition challenge January 8th! ]]>https://api.spreaker.com/episode/13427692Sun, 26 Nov 2017 23:00:03 +0000Coast Range PodcastThank you, Coast Rangers from all of us!  Programming this week.  Q&A with Britt and Wes this Saturday, 1 pm on FB Live.  Next nutrition challenge January 8th! Programming this week. 
Q&A with Britt and Wes this Saturday, 1 pm on FB Live. 
Next nutrition challenge January 8th! ]]>696crcf,crcfpodcast,crossfit,gilroyfalsefullhttps://www.spreaker.com/episode/november-20-2017--13367526Friendsgiving re-cap
New nutrition video up this week, with live Q&A on instagram 
This podcast is on iTunes. Please subscribe! ]]>https://api.spreaker.com/episode/13367526Sun, 19 Nov 2017 08:02:11 +0000Coast Range PodcastThanksgiving week schedule  Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram  This podcast is on iTunes. Please subscribe! Friendsgiving re-cap
New nutrition video up this week, with live Q&A on instagram 
This podcast is on iTunes. Please subscribe! ]]>454falsefullhttps://www.spreaker.com/episode/november-13-2017--13310148Our Thanksgiving week class schedule. 
Testing week is upon us. Be sure to keep the workout the same. 
A quick tip to help you start your day. 
The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me :) ]]>https://api.spreaker.com/episode/13310148Mon, 13 Nov 2017 05:47:57 +0000Coast Range PodcastFriendsgiving RSVP's need to be in by no later than Monday!  Our Thanksgiving week class schedule.  Testing week is upon us. Be sure to keep the workout the same.  A quick tip to help you start your day.  The podcast is now on ITUNES!!!! Search "Coast...Our Thanksgiving week class schedule. 
Testing week is upon us. Be sure to keep the workout the same. 
A quick tip to help you start your day. 
The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me :) ]]>801falsefullhttps://www.spreaker.com/episode/october-6-2018--13285326Congrats to Coach Brett on his Level 2 Cert.
Friendsgivnig November 16th @ 4pm.
New Class Schedule starts this week!]]>https://api.spreaker.com/episode/13285326Thu, 09 Nov 2017 18:14:22 +0000Coast Range PodcastGilroy Browns paint night this Thursday Congrats to Coach Brett on his Level 2 Cert. Friendsgivnig November 16th @ 4pm. New Class Schedule starts this week!Congrats to Coach Brett on his Level 2 Cert.
Friendsgivnig November 16th @ 4pm.
New Class Schedule starts this week!]]>349crcf,crcfpodcastfalsefullhttps://www.spreaker.com/episode/october-30-2017--13157427Best costume prizes
Gilroy Browns Paint night
Friendsgiving November 16th
New apparel
Unravel Gala]]>https://api.spreaker.com/episode/13157427Mon, 30 Oct 2017 00:45:58 +0000Coast Range PodcastHalloween hours Best costume prizes Gilroy Browns Paint night Friendsgiving November 16th New apparel Unravel GalaBest costume prizes
Gilroy Browns Paint night
Friendsgiving November 16th
New apparel
Unravel Gala]]>775crcf,crcfpodcast,crcfweeklyupdatefalsefullhttps://www.spreaker.com/episode/october-9-2017--12968491- Core Values
- Pumpkin carving party
- Holliday hours]]>https://api.spreaker.com/episode/12968491Sun, 08 Oct 2017 23:00:04 +0000Coast Range PodcastWeekly update - Core Values - Pumpkin carving party - Holliday hours- Core Values
- Pumpkin carving party
- Holliday hours]]>636falsefull