<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Louis McConnell's tracks</title><link>https://www.spreaker.com/show/louis-mcconnells-tracks</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/1527212/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Patience then Violence Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Louis McConnell's tracks</title><link>https://www.spreaker.com/show/louis-mcconnells-tracks</link></image><lastBuildDate>Sat, 12 May 2018 14:56:33 +0000</lastBuildDate><itunes:author>Patience then Violence Podcast</itunes:author><itunes:owner><itunes:name>Patience then Violence Podcast</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Patience then Violence Podcast</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Cory Gregory works harder than you</title><link>https://www.spreaker.com/user/deeprootedstrength/cory-gregory-works-harder-than-you</link><guid isPermaLink="false">https://api.spreaker.com/episode/8923261</guid><pubDate>Tue, 05 Jul 2016 19:17:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8923261/cory_g_final_1.mp3" length="0" type="audio/mpeg"/><itunes:author>Patience then Violence Podcast</itunes:author><itunes:duration>2745</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Patience then Violence Podcast</googleplay:author><googleplay:explicit>No</googleplay:explicit></item><item><title>Nick Shaw from Renaissance Periodization</title><link>https://www.spreaker.com/user/deeprootedstrength/nick-shaw-from-renaissance-periodization</link><description><![CDATA[<a href="http://renaissanceperiodization.com/" rel="noopener">http://renaissanceperiodization.com/</a><br />IG: @rpstrength<br />     @rp_transformations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8835780</guid><pubDate>Thu, 23 Jun 2016 11:52:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8835780/nick_shaw_podcast.mp3" length="0" type="audio/mpeg"/><itunes:author>Patience then Violence Podcast</itunes:author><itunes:subtitle>http://renaissanceperiodization.com/
IG: @rpstrength
     @rp_transformations</itunes:subtitle><itunes:summary><![CDATA[<a href="http://renaissanceperiodization.com/" rel="noopener">http://renaissanceperiodization.com/</a><br />IG: @rpstrength<br />     @rp_transformations]]></itunes:summary><itunes:duration>2837</itunes:duration><itunes:keywords>fitness,nutrition,diet,crossfit,weightlifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Patience then Violence Podcast</googleplay:author><googleplay:description>http://renaissanceperiodization.com/
IG: @rpstrength
     @rp_transformations</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Katie Ferriello from The Barbell Press</title><link>https://www.spreaker.com/user/deeprootedstrength/katie-ferriello-from-the-barbell-press</link><description><![CDATA[<a href="http://www.thebarbellpress.com" rel="noopener">www.thebarbellpress.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8817315</guid><pubDate>Tue, 21 Jun 2016 00:35:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8817315/katie_kevin_podcast.mp3" length="0" type="audio/mpeg"/><itunes:author>Patience then Violence Podcast</itunes:author><itunes:subtitle>www.thebarbellpress.com</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.thebarbellpress.com" rel="noopener">www.thebarbellpress.com</a>]]></itunes:summary><itunes:duration>3385</itunes:duration><itunes:keywords>crossfit,weightlifting,wod</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Patience then Violence Podcast</googleplay:author><googleplay:description>www.thebarbellpress.com</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Get strong with Glenn Pendlay</title><link>https://www.spreaker.com/user/deeprootedstrength/get-strong-with-glenn-pendlay</link><description><![CDATA[Pendlay describes his new X Files program and gives some insight into how to build stronger athletes. Check out Stickthejerk.com to learn more and be sure to sign up for the email, if you want more information.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8741700</guid><pubDate>Fri, 10 Jun 2016 23:11:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8741700/pendlay_podcast.mp3" length="0" type="audio/mpeg"/><itunes:author>Patience then Violence Podcast</itunes:author><itunes:subtitle>Pendlay describes his new X Files program and gives some insight into how to build stronger athletes. Check out Stickthejerk.com to learn more and be sure to sign up for the email, if you want more information.</itunes:subtitle><itunes:summary><![CDATA[Pendlay describes his new X Files program and gives some insight into how to build stronger athletes. Check out Stickthejerk.com to learn more and be sure to sign up for the email, if you want more information.]]></itunes:summary><itunes:duration>2805</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Patience then Violence Podcast</googleplay:author><googleplay:description>Pendlay describes his new X Files program and gives some insight into how to build stronger athletes. Check out Stickthejerk.com to learn more and be sure to sign up for the email, if you want more information.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Mike Bledsoe, Teacher, Business man, Veteran,</title><link>https://www.spreaker.com/user/deeprootedstrength/mike-bledsoe-teacher-business-man-vetera</link><description><![CDATA[In this episode, Kevin and I have guest Mike Bledsoe! Mike is a Navy Vet, successful entrepreneur / gym owner and all around inspiring guy. He's got an interesting come up story and we talk a little about how get got started and some of the things that helped him be successful. Mike also shocked me on his method of transitioning out of the Navy and going onto the next steps of life<br /><a href="http://www.barbellbusiness.com/" rel="noopener">http://www.barbellbusiness.com/</a> - For anything business/ Crossfit Box ownership]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8609891</guid><pubDate>Thu, 26 May 2016 01:16:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8609891/mike_bledsoe.mp3" length="0" type="audio/mpeg"/><itunes:author>Patience then Violence Podcast</itunes:author><itunes:subtitle>In this episode, Kevin and I have guest Mike Bledsoe! Mike is a Navy Vet, successful entrepreneur / gym owner and all around inspiring guy. He's got an interesting come up story and we talk a little about how get got started and some of the things...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Kevin and I have guest Mike Bledsoe! Mike is a Navy Vet, successful entrepreneur / gym owner and all around inspiring guy. He's got an interesting come up story and we talk a little about how get got started and some of the things that helped him be successful. Mike also shocked me on his method of transitioning out of the Navy and going onto the next steps of life<br /><a href="http://www.barbellbusiness.com/" rel="noopener">http://www.barbellbusiness.com/</a> - For anything business/ Crossfit Box ownership]]></itunes:summary><itunes:duration>3281</itunes:duration><itunes:keywords>fitness,nutrition,training,crossfit,weightlifting</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--AB1y6lmw--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Louis%20McConnell%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Patience then Violence Podcast</googleplay:author><googleplay:description>In this episode, Kevin and I have guest Mike Bledsoe! Mike is a Navy Vet, successful entrepreneur / gym owner and all around inspiring guy. He's got an interesting come up story and we talk a little about how get got started and some of the things that helped him be successful. Mike also shocked me on his method of transitioning out of the Navy and going onto the next steps of life
http://www.barbellbusiness.com/ - For anything business/ Crossfit Box ownership</googleplay:description><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
