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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life Lessons</title><link>https://www.spreaker.com/podcast/life-lessons--1526409</link><description><![CDATA[Podcast focused on building, empowering, and embracing self-worth, spiritual growth and wholeness. Hear Crystal share personal experiences and lessons learned.]]></description><atom:link href="https://www.spreaker.com/show/1526409/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Crystal Grice, MS, LCMHC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/139a3c5d989e0be3cdecc7a3f11f2c92.jpg</url><title>Life Lessons</title><link>https://www.spreaker.com/podcast/life-lessons--1526409</link></image><lastBuildDate>Sun, 01 Feb 2026 17:54:16 +0000</lastBuildDate><itunes:author>Crystal Grice, MS, LCMHC</itunes:author><itunes:owner><itunes:name>Crystal Grice, MS, LCMHC</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/139a3c5d989e0be3cdecc7a3f11f2c92.jpg"/><itunes:subtitle>Podcast focused on building, empowering, and embracing self-worth, spiritual growth and wholeness. Hear Crystal share personal experiences and lessons learned.</itunes:subtitle><itunes:summary><![CDATA[Podcast focused on building, empowering, and embracing self-worth, spiritual growth and wholeness. Hear Crystal share personal experiences and lessons learned.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>If I Could Turn Back Time</title><link>https://www.spreaker.com/episode/if-i-could-turn-back-time--13362962</link><description><![CDATA[Ever said to yourself, "If I could just turn back time"? Getting caught up in wanting to change the past can cause us to miss the lessons from it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13362962</guid><pubDate>Sat, 18 Nov 2017 16:30:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13362962/if_i_could_turn_back_time.mp3" length="19222359" type="audio/mpeg"/><itunes:author>Crystal Grice, MS, LCMHC</itunes:author><itunes:subtitle>Ever said to yourself, "If I could just turn back time"? Getting caught up in wanting to change the past can cause us to miss the lessons from it.</itunes:subtitle><itunes:summary><![CDATA[Ever said to yourself, "If I could just turn back time"? Getting caught up in wanting to change the past can cause us to miss the lessons from it.]]></itunes:summary><itunes:duration>1202</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78814b39ab5a716137f7c3d7f7b8e3a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be the Opposite, Stay Gold</title><link>https://www.spreaker.com/episode/be-the-opposite-stay-gold--7765290</link><description><![CDATA[They say, "Follow the Golden Rule", but what do you do when your good deeds are not returned?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7765290</guid><pubDate>Thu, 11 Feb 2016 16:34:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7765290/be_the_opposite_stay_gold.mp3" length="0" type="audio/mpeg"/><itunes:author>Crystal Grice, MS, LCMHC</itunes:author><itunes:subtitle>They say, "Follow the Golden Rule", but what do you do when your good deeds are not returned?</itunes:subtitle><itunes:summary><![CDATA[They say, "Follow the Golden Rule", but what do you do when your good deeds are not returned?]]></itunes:summary><itunes:duration>968</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba4780b8f1a0ebe1f795b40ccf027f6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Stretch</title><link>https://www.spreaker.com/episode/the-stretch--7061289</link><description><![CDATA[Feeling like you're stretched too thin, pulled in multiple directions, and/or burned out? There may be some things you can do to lighten up the load.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7061289</guid><pubDate>Thu, 05 Nov 2015 03:10:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7061289/the_stretch.mp3" length="0" type="audio/mpeg"/><itunes:author>Crystal Grice, MS, LCMHC</itunes:author><itunes:subtitle>Feeling like you're stretched too thin, pulled in multiple directions, and/or burned out? There may be some things you can do to lighten up the load.</itunes:subtitle><itunes:summary><![CDATA[Feeling like you're stretched too thin, pulled in multiple directions, and/or burned out? There may be some things you can do to lighten up the load.]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4002f41749111d47efd78a25f37ef3b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Ready?</title><link>https://www.spreaker.com/episode/are-you-ready--6842866</link><description><![CDATA[Are you waiting on God to do something in your life, or is He waiting on you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6842866</guid><pubDate>Wed, 14 Oct 2015 21:35:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6842866/are_you_ready.mp3" length="0" type="audio/mpeg"/><itunes:author>Crystal Grice, MS, LCMHC</itunes:author><itunes:subtitle>Are you waiting on God to do something in your life, or is He waiting on you?</itunes:subtitle><itunes:summary><![CDATA[Are you waiting on God to do something in your life, or is He waiting on you?]]></itunes:summary><itunes:duration>1876</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6348cfc777ac185399a53c4a50d673b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BeYouTiful</title><link>https://www.spreaker.com/episode/beyoutiful--6742736</link><description><![CDATA[Today's podcast will encourage you to celebrate yourself; acknowledge you are fearfully and wonderfully made (Psalm 139:14)! 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