https://www.spreaker.com/show/the-ten-minute-life-coach-podcastenHealth & FitnessCopyright J Cleveland Paynehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e27cc4091fe06d6df774f0642b2a9f5.jpghttps://www.spreaker.com/show/the-ten-minute-life-coach-podcastWed, 28 Feb 2024 13:22:43 +0000J Cleveland PayneJ Cleveland Paynejclevelandpayne@gmail.comThe Ten Minute Life Lesson Podcast is a podcast that offers 'no-frills' personal development advice in quick and easily actionable sessions.falseepisodichttps://www.spreaker.com/episode/why-i-ve-been-gone-this-time-tmll-147--53287786https://api.spreaker.com/episode/53287786Thu, 23 Mar 2023 23:20:01 +0000J Cleveland PayneAfter another unexpected and seemingly unforced hiatus, I'm back. This week, I will detail how my current bout with severe depression took me off my game months ago and how I had to evaluate the situation to improve. I'm on the path to doing 'better'...896falsefullhttps://www.spreaker.com/episode/why-your-favorite-self-help-book-sucks-and-what-to-do-about-it-tmll-146--52576472
You can watch Manson's video here: https://www.youtube.com/watch?v=hQB3viVFhPA&t=310s]]>https://api.spreaker.com/episode/52576472Fri, 10 Feb 2023 00:20:01 +0000J Cleveland PayneInspired by a recent video produced by Mark Manson (The Subtle Art of Not Giving a F*ck), I explain why personal and development is flush with books on the subject that are all recycled ideas, why we worship these books, and what you need to start...
You can watch Manson's video here: https://www.youtube.com/watch?v=hQB3viVFhPA&t=310s]]>787falsefullhttps://www.spreaker.com/episode/how-to-gauge-who-you-should-spend-time-and-why-some-may-be-avoiding-you-tmll-145--52576471https://api.spreaker.com/episode/52576471Fri, 03 Feb 2023 00:20:01 +0000J Cleveland PayneThere is a universal belief in personal development that you should limit your time spent with the 'wrong' people. This episode will help you gauge who those people are and if you could be one of those people.750falsefullhttps://www.spreaker.com/episode/the-last-goal-setting-solution-you-will-ever-need-to-learn-tmll-144--52221839
-Take a calendar, and make a realistic sketch of your available free time and when it exists.

-Download all your hopes and dreams. No matter how outlandish and seemingly impossible, write it down (alongside the more realistic ones) if you'd like it to happen.

-Review and rate the goals on your list. Eliminate the goals you know are impossible and those you know you have little desire to follow. The most important potential goals should be at the top of the list. Determine how much time your top ten items will take to work on weekly.

-Go back to that calendar and review the open space you designated as free time for personal development use. Start with the first item and see if the time needed and the times you can realistically work on them will work. Go down the list until you find one goal that works.

-WORK ON THAT ONE GOAL UNTIL YOU SEE SIGNIFICANT IMPROVEMENT. Then, use this process to select a new goal to work on moving forward.

DOWNLOAD THE PDF OF THIS GUIDE HERE: https://www.dropbox.com/s/4q9knwqny58mqdp/The%20Last%20Goal-Setting%20Solution%20You%20Will%20Ever%20Need%20To%20Learn.pdf?dl=0]]>https://api.spreaker.com/episode/52221839Fri, 30 Dec 2022 00:20:01 +0000J Cleveland PayneI have used this five-point plan to set goals for over a decade, and I want to take this week's podcast time to share it with you: -Take a calendar, and make a realistic sketch of your available free time and when it exists. -Download all your hopes...
-Take a calendar, and make a realistic sketch of your available free time and when it exists.

-Download all your hopes and dreams. No matter how outlandish and seemingly impossible, write it down (alongside the more realistic ones) if you'd like it to happen.

-Review and rate the goals on your list. Eliminate the goals you know are impossible and those you know you have little desire to follow. The most important potential goals should be at the top of the list. Determine how much time your top ten items will take to work on weekly.

-Go back to that calendar and review the open space you designated as free time for personal development use. Start with the first item and see if the time needed and the times you can realistically work on them will work. Go down the list until you find one goal that works.

-WORK ON THAT ONE GOAL UNTIL YOU SEE SIGNIFICANT IMPROVEMENT. Then, use this process to select a new goal to work on moving forward.

DOWNLOAD THE PDF OF THIS GUIDE HERE: https://www.dropbox.com/s/4q9knwqny58mqdp/The%20Last%20Goal-Setting%20Solution%20You%20Will%20Ever%20Need%20To%20Learn.pdf?dl=0]]>889falsefullhttps://www.spreaker.com/episode/a-christmas-message-you-are-not-going-to-believer-but-will-love-follow-tmll143--52221838https://api.spreaker.com/episode/52221838Fri, 23 Dec 2022 00:20:01 +0000J Cleveland PayneThere is pressure for good tidings and cheer to be the familiar feeling for all during the Christmas season. The reality is many are not feeling all that jolly. Some, in fact, are feeling a good level of pain right now. Guess what? That is valid, but...823falsefullhttps://www.spreaker.com/episode/you-may-be-one-book-away-from-a-breakthrough-tmll-142--52156671
If you are interested in the Blinkist app, visit https://blinkist.o6eiov.net/c/2043256/707940/10732]]>https://api.spreaker.com/episode/52156671Fri, 16 Dec 2022 00:20:02 +0000J Cleveland PayneIt is cliché in the world of personal develop that books are important to growth. This episode will go over some of the benefits of reading and offers some suggestions to where you can find your books. If you are interested in the Blinkist app,...
If you are interested in the Blinkist app, visit https://blinkist.o6eiov.net/c/2043256/707940/10732]]>745falsefullhttps://www.spreaker.com/episode/the-more-you-want-to-do-a-thing-the-less-time-you-can-spend-doing-other-things-tmll-141--51952877https://api.spreaker.com/episode/51952877Fri, 09 Dec 2022 01:24:37 +0000J Cleveland PayneThis message is another way to state, ‘guard your free time wisely.’ It sounds like simple advice you’ve heard far too often, but give it a listen anyway.749falsefullhttps://www.spreaker.com/episode/most-of-the-feedback-you-will-receive-is-bad-tmll-140--51952876https://api.spreaker.com/episode/51952876Fri, 02 Dec 2022 06:05:01 +0000J Cleveland PayneGetting feedback is excellent. But the feedback you are getting is probably not very. Here is what you do to manage all the feedback you receive, for good or for ill.713falsefullhttps://www.spreaker.com/episode/not-knowing-the-right-way-is-an-asset-tmll-139--51952878https://api.spreaker.com/episode/51952878Thu, 24 Nov 2022 06:05:01 +0000J Cleveland PayneLearning skills when you are unsure of the ‘proper’ steps to follow is an asset since you don’t know what you don’t know, and you don’t fear doing the things that others have cast off as the wrong things to do.728falsefullhttps://www.spreaker.com/episode/money-is-not-the-fix-to-every-problem-but-money-will-fix-a-lot-of-problems-tmll-138--51880051https://api.spreaker.com/episode/51880051Thu, 17 Nov 2022 06:10:01 +0000J Cleveland PayneWe as humans deal with too many daily issues that can not be simply resolved by throwing wads of cash at them. And then there are issues when throwing cash at them is the exact fix needed.757falsefullhttps://www.spreaker.com/episode/start-with-an-open-mind-be-willing-to-close-it-shut-if-necessary-tmll-137--51482199https://api.spreaker.com/episode/51482199Thu, 06 Oct 2022 05:15:02 +0000J Cleveland PayneEvery new person you meet is has lived a story they probably would like to tell, so be open at the beginning of the new possible relationship. But just like a terrible book or a boring streaming TV series, you are free to walk away if it is not working.624falsefullhttps://www.spreaker.com/episode/you-have-a-job-to-bring-more-positivity-to-the-world-at-large-tmll-136--51378780https://api.spreaker.com/episode/51378780Wed, 28 Sep 2022 23:20:01 +0000J Cleveland Payne635falsefullhttps://www.spreaker.com/episode/how-to-keep-motivated-when-the-motivation-is-just-not-there-tmll-135--51378779https://api.spreaker.com/episode/51378779Sun, 25 Sep 2022 20:01:21 +0000J Cleveland PayneYou will spend more hours in your lifetime not wanting to complete tasks then you will energized to get things done. What do you do to will yourself to a motivated state when you just don't have the energy to be motivated.887falsefullhttps://www.spreaker.com/episode/personal-development-is-looking-to-the-future-tmll-134--47574359https://api.spreaker.com/episode/47574359Fri, 03 Dec 2021 00:20:01 +0000J Cleveland PayneThe point of personal development is to bulid yourself for a possible future. That means looking towards a possible future you and asking the right questions to get you as close to there as possible.725falsefullhttps://www.spreaker.com/episode/five-tips-for-managing-family-gathering-tmll-133--47574357https://api.spreaker.com/episode/47574357Fri, 26 Nov 2021 00:20:01 +0000J Cleveland PayneJust in time for all the gatherings of families and friends for the holiday season, here are five tips for managing yourself to help survive those gatherings.778falsefullhttps://www.spreaker.com/episode/taking-the-path-of-least-resistance-on-purpose-tmll-132--47574358https://api.spreaker.com/episode/47574358Sat, 20 Nov 2021 18:52:45 +0000J Cleveland PayneThere will be plenty of hard choices to make and hard times to live through that will need you to be a hard charger. But if not, you don’t always have to be.858falsefullhttps://www.spreaker.com/episode/on-will-smith-working-too-many-projects-tmll-131--47459892https://api.spreaker.com/episode/47459892Sat, 13 Nov 2021 19:10:18 +0000J Cleveland PayneWill Smith is a very entertaining person becoming more polarizing as he shares more personal life details. It was two competing personal projects that led to a public proclamation, a very profound one that you may have heard before but may get a boost...813falsefullhttps://www.spreaker.com/episode/being-boring-on-purpose-tmll-130--46093612https://api.spreaker.com/episode/46093612Thu, 26 Aug 2021 23:20:08 +0000J Cleveland PayneI describe myself as ‘boring on purpose.’ I do not believe I am a boring person, and I am rarely in a situation where I am bored. But I will choose a dull and eventful day that ends in peace over a day of excitement that comes with unnecessary drama.793falsefullhttps://www.spreaker.com/episode/fundamentals-of-quitting-tmll-129--46093613https://api.spreaker.com/episode/46093613Thu, 19 Aug 2021 23:20:09 +0000J Cleveland PayneYou come to the point where you are asking yourself, “Is it time to quit?” You probably already know the answer t that question, but this episode will help you come to terms with whatever the ultimate answer turns out to be.836falsefullhttps://www.spreaker.com/episode/we-can-all-be-coaches-tmll-128--45905747https://api.spreaker.com/episode/45905747Thu, 12 Aug 2021 23:20:16 +0000J Cleveland PayneAll you need is a little knowledge, a person to coach, and a synced schedule, and you have as much right to call yourself a coach as anyone else, including me.802falsefullhttps://www.spreaker.com/episode/six-degrees-of-separation-is-real-and-you-can-use-the-concept-to-your-advantage-tmll-127--45905498https://api.spreaker.com/episode/45905498Thu, 05 Aug 2021 23:20:09 +0000J Cleveland PaynePer Wikipedia, ‘Six Degrees of Separation’ is the idea that all people on average are six, or fewer, social connections away from each other. It seems impossible but real (mostly), and you can and should use this to your advantage.796falsefullhttps://www.spreaker.com/episode/clear-the-clutter-tmll-126--45905497https://api.spreaker.com/episode/45905497Fri, 30 Jul 2021 16:49:14 +0000J Cleveland PayneIt is great to revisit the best advice you receive, and some of the best advice I have ever received has dealt with clutter, sometimes physical, sometimes mental, and more often than not, a combination of both. And the advice? Clear the clutter.791falsefullhttps://www.spreaker.com/episode/beef-up-your-reading-habits-tmll-125--45793560https://api.spreaker.com/episode/45793560Thu, 22 Jul 2021 01:51:03 +0000J Cleveland PayneLeader are readers. Readers are leaders. How ever you have heard it, those three words ring true. If you want to prove your agility to lead, you have to be read up. And not just with traditionally bound books.817falsefullhttps://www.spreaker.com/episode/know-who-are-you-going-to-take-it-from-tmll-124--45460691https://api.spreaker.com/episode/45460691Thu, 15 Jul 2021 23:20:02 +0000J Cleveland PayneIf you claim to want to reach some elite goal, you have to be ready to take out someone who is already in range to achieve the same goal.774falsefullhttps://www.spreaker.com/episode/we-are-all-susceptible-to-cults-of-personality-tmll-123--45460692https://api.spreaker.com/episode/45460692Thu, 08 Jul 2021 23:20:04 +0000J Cleveland PayneNever put your full faith in any man (or woman for that matter). Humans are human after all. Which means fallible and destined to fail you eventually.844falsefullhttps://www.spreaker.com/episode/perseverance-tmll-122--45369469https://api.spreaker.com/episode/45369469Thu, 01 Jul 2021 05:05:12 +0000J Cleveland PaynePerseverance is defined as persistence in doing something despite difficulty or delay in achieving success. Two keys to perseverance are the reasons behind why you should keep going and distance (real or perceived) to where it is you want to go.765falsefullhttps://www.spreaker.com/episode/well-i-guess-i-m-back-tmll-121--45369468https://api.spreaker.com/episode/45369468Thu, 24 Jun 2021 05:05:18 +0000J Cleveland PayneCircumstances beyond my control led me to stop producing this podcast, again. As it happens, circumstances have changed, and opened a window to allow me back in to produce this podcast.912falsefullhttps://www.spreaker.com/episode/set-a-routine-be-prepared-for-distractions-tmll-120--42970563https://api.spreaker.com/episode/42970563Fri, 22 Jan 2021 00:20:08 +0000J Cleveland PayneLast week I had an extremely rough week at work, but a particular routine was interrupted that almost had me drop an especially important streak. As you work to progress in life and career, you cannot be scared to set a routine. But you also need to...769falsefullhttps://www.spreaker.com/episode/mentors-cannot-perform-magic-tmll-119--42944331https://api.spreaker.com/episode/42944331Fri, 15 Jan 2021 00:38:59 +0000J Cleveland PayneThere is power in a goof mentor-mentee relationship. But the power is not inherent in the mentor just by their existence.878falsefullhttps://www.spreaker.com/episode/my-five-step-goal-planning-system-tmll-118--42740319https://api.spreaker.com/episode/42740319Fri, 08 Jan 2021 00:20:03 +0000J Cleveland PayneAny time you are ready to take a stab at personal improvement by setting a new goal to achieve, you can use this simple five-step goal planning system I use myself.864falsefullhttps://www.spreaker.com/episode/plan-your-day-ahead-of-time-backwards-tmll-117--42740318https://api.spreaker.com/episode/42740318Fri, 01 Jan 2021 00:20:05 +0000J Cleveland PayneYou can gain an advantage by taking time the night before to plan ahead. You can gain an extra advantage by planning your day from the end to the beginning.843falsefullhttps://www.spreaker.com/episode/the-true-word-for-2020-is-hard-tmll-116--42650843https://api.spreaker.com/episode/42650843Fri, 25 Dec 2020 00:20:09 +0000J Cleveland PayneThere are many words you can choose to describe your view of the last 12 months. I would guess that few of them would be kind. But the word that should sum it up for all of us on the planet is hard. In fact, that word should fit any year.869falsefullhttps://www.spreaker.com/episode/the-next-conversation-could-lead-to-a-big-break-or-not-tmll-115--42492263https://api.spreaker.com/episode/42492263Fri, 18 Dec 2020 00:20:04 +0000J Cleveland PayneThat next encounter could be the introduction of the love of your life. Or it could lead to a huge business deal. Or it could be a polite conversation that fills a temporary gap in time.746falsefullhttps://www.spreaker.com/episode/you-learn-more-from-real-world-experience-tmll-114--42333480https://api.spreaker.com/episode/42333480Fri, 11 Dec 2020 00:20:09 +0000J Cleveland PayneIt's a simple statement: you always learn more from real-world experience. But you don't have to be the person who lived through the experience to receive the lesson.740falsefullhttps://www.spreaker.com/episode/everything-is-better-with-a-friend-or-competent-partner-tmll-113--42333479https://api.spreaker.com/episode/42333479Sat, 05 Dec 2020 18:25:28 +0000J Cleveland PayneThe song may state that 'everything is better with a friend,' but it's equally as true if you claim just about any type of coupling.896falsefullhttps://www.spreaker.com/episode/leave-things-better-than-you-found-them-tmll-112--42192710https://api.spreaker.com/episode/42192710Fri, 27 Nov 2020 03:54:50 +0000J Cleveland PayneI had a former coworker who moved through various roles and nearly destroyed them at every stop. I have also had personal relationships that ended on sour notes with my ex’s pushing the needle even further after the break-up. Whether you’re dealing...763falsefullhttps://www.spreaker.com/episode/the-risks-you-should-never-take-tmll-111--41890797https://api.spreaker.com/episode/41890797Wed, 18 Nov 2020 00:20:03 +0000J Cleveland PayneRisks are necessary for development. But these three risks are never worth the gambit.929falsefullhttps://www.spreaker.com/episode/the-right-way-to-raise-your-averages-tmll-110--41890798https://api.spreaker.com/episode/41890798Fri, 13 Nov 2020 00:20:06 +0000J Cleveland PayneThe way to work toward the raising of the average is not to push hard for solid A’s and extra credit towards the end of the grading period. It comes from ensuring you never make failing grades from the start.806falsefullhttps://www.spreaker.com/episode/ask-the-question-if-it-weren-t-for-me-tmll-109--41621224https://api.spreaker.com/episode/41621224Fri, 06 Nov 2020 00:20:20 +0000J Cleveland PayneYour business should do more than just work to make a profit. It should matter to the people who work there, the people who shop there, and neighbors around it. Ask yourself this question and study your answers.838falsefullhttps://www.spreaker.com/episode/life-at-the-center-of-the-universe-tmll-108--41621225https://api.spreaker.com/episode/41621225Thu, 29 Oct 2020 23:20:11 +0000J Cleveland PayneYou have all the rights in the universe that you are the center of to do as you wish. But you do not have the right to bully anyone around that would directly affect their status as the center of their own universe.830falsefullhttps://www.spreaker.com/episode/understand-your-motivations-to-fight-your-temptations-tmll-107--41425940https://api.spreaker.com/episode/41425940Thu, 22 Oct 2020 23:20:15 +0000J Cleveland PayneIt just takes one little slip to lose your momentum and all incentives from the hard work you had previously put in. But temptations will come, so you must have a greater understating of your true motivations to help you deflect those moments of weakness.847falsefullhttps://www.spreaker.com/episode/try-to-work-from-state-of-calm-not-chaos-tmll-106--41425941https://api.spreaker.com/episode/41425941Thu, 15 Oct 2020 23:20:10 +0000J Cleveland PayneI once had a boss who tried to reassure me that my inability to clean my office (and create order) wasn’t a sign of failure, because I thrived when working in chaotic situations. This is me stating for the record that while I can work through just...801falsefullhttps://www.spreaker.com/episode/the-power-of-trickle-down-misery-tmll-105--41280102https://api.spreaker.com/episode/41280102Thu, 08 Oct 2020 23:20:08 +0000J Cleveland PayneThe ability to spread misery is more powerful than any virus that man could imagine. But you can do your part to keep the spread of misery down when you do find yourself in that state.877falsefullhttps://www.spreaker.com/episode/all-rules-are-meant-to-be-tested-tmll-104--41280101https://api.spreaker.com/episode/41280101Sat, 03 Oct 2020 17:18:40 +0000J Cleveland PayneBeing alive on a planet with over 8 billion other humans means abiding by rules to keep everyone civil and safe. But every rule on the books, despite its ability to keep us all civil and safe, may not be as necessary now as it seemed to be when...781falsefullhttps://www.spreaker.com/episode/personal-improvement-is-work-that-only-you-can-do-for-yourself-tmll-103--41006837https://api.spreaker.com/episode/41006837Thu, 24 Sep 2020 23:20:17 +0000J Cleveland PayneThere are two simple tenants to personal improvement. It is improvement for yourself that can affect the world around you (not the other way around), and there must be some sort of measurement of improvement to gauge if the efforts are working. And...775falsefullhttps://www.spreaker.com/episode/who-s-got-your-back-tmll-102--40755509https://api.spreaker.com/episode/40755509Thu, 17 Sep 2020 23:20:06 +0000J Cleveland PayneIn times of trouble, it’s good to know who will really be there to help you out. Do you know who will really be there to help you out in times of trouble?816falsefullhttps://www.spreaker.com/episode/when-your-work-turns-to-work-ask-yourself-this-question-tmll-101--40755510https://api.spreaker.com/episode/40755510Thu, 10 Sep 2020 23:20:17 +0000J Cleveland PayneAny goal worth achieving will take effort--i.e.--work to accomplish. But when that work turns to obligation or tedious activities, you have to ask yourself what about your work is making it so much like ‘work?’820falsefullhttps://www.spreaker.com/episode/a-check-list-is-the-secret-to-success-tmll-100--40524256
If you need a form to use for your own checklists, you can try my Daily Dozens Planner here: https://www.dropbox.com/s/hep00ddyc94of7z/daily_dozens_combined_sheets.pdf?dl=0]]>https://api.spreaker.com/episode/40524256Thu, 03 Sep 2020 23:20:10 +0000J Cleveland PayneThis is the 100th episode of the Ten Minute Life Lesson podcast. And while I am normally big on celebrating milestones, this episode will focus on a simple premise: using a checklist to stay productive (and sane). If you need a form to use for your...
If you need a form to use for your own checklists, you can try my Daily Dozens Planner here: https://www.dropbox.com/s/hep00ddyc94of7z/daily_dozens_combined_sheets.pdf?dl=0]]>822falsefullhttps://www.spreaker.com/episode/you-should-try-harder-to-journal-your-life-tmll-099--40429622https://api.spreaker.com/episode/40429622Thu, 27 Aug 2020 23:20:19 +0000J Cleveland PayneYou have a story that someone needs to hear.782falsefullhttps://www.spreaker.com/episode/if-it-matters-to-them-it-should-matters-to-you-tmll-098--40429552https://api.spreaker.com/episode/40429552Thu, 20 Aug 2020 23:30:50 +0000J Cleveland PayneWhat people are into is a window into what they are going through.796falsefullhttps://www.spreaker.com/episode/question-your-windows-of-opportunity-tmll-097--40161325https://api.spreaker.com/episode/40161325Thu, 13 Aug 2020 23:20:21 +0000J Cleveland PayneWhy are you getting this opportunity now? Why do you receive any of your opportunities? The answers to these questions can help you see a pattern that will allow you to prepared for better-timed opportunities.787falsefullhttps://www.spreaker.com/episode/don-t-let-anyone-steal-your-joy-tmll-096--40161324https://api.spreaker.com/episode/40161324Thu, 06 Aug 2020 23:20:15 +0000J Cleveland PayneThere is a lot going on right now, and it's easy to let any one thing get you down. But you are in complete control of how you handle everything. Do not allow anyone to steal your joy.801falsefullhttps://www.spreaker.com/episode/before-you-take-a-step-buy-a-map-tmll-095--39982043https://api.spreaker.com/episode/39982043Thu, 30 Jul 2020 23:20:18 +0000J Cleveland PayneThat journey of a thousand miles cannot begin without taking that first step. But it will help you reach that long destination if you consult a map first.872falsefullhttps://www.spreaker.com/episode/your-time-might-as-well-be-now-tmll-094--39854232https://api.spreaker.com/episode/39854232Thu, 23 Jul 2020 23:20:11 +0000J Cleveland PayneAsk yourself two questions when you find yourself called into service: why you and why now?717falsefullhttps://www.spreaker.com/episode/fighting-your-way-back-tmll-093--39854231https://api.spreaker.com/episode/39854231Sun, 19 Jul 2020 22:13:43 +0000J Cleveland PayneAfter dealing with my own stresses and struggles with pandemic life, I am back producing this podcast. Hear how a little arrogance caused a lot of trouble and the disruption of an attempt to do a nobile act.775falsefullhttps://www.spreaker.com/episode/your-definition-of-success-is-your-definition-of-success-tmll-092--28749685http://yourbetteryou.spacedshare.biz/?p=1305Thu, 16 Apr 2020 11:55:00 +0000J Cleveland PayneIn order to truly find ‘success,’ you have to define what success means to you and what parameters must be met to achieve it. You can not rely on the blueprints other are pushing upon you as their idea of success.740falsefullhttps://www.spreaker.com/episode/the-fickleness-of-mob-rule-tmll-091--28749686http://yourbetteryou.spacedshare.biz/?p=1302Thu, 09 Apr 2020 11:47:00 +0000J Cleveland PayneMob rule is not such a bad thing for the person leading the movement the mob currently wants to support. But mob support doesn’t last long, and anyone the mob is against will receive the full wrath, regardless of former affiliation.784falsefullhttps://www.spreaker.com/episode/lessons-aren-t-learned-from-lists-tmll-090--27809984http://yourbetteryou.spacedshare.biz/?p=1297Thu, 02 Apr 2020 21:19:00 +0000J Cleveland PayneToo many people read lists of tips, tricks, and 'hacks' and feel good about themselves for a moment. But they don't put anything from those lists into practice, and they actually remain unchanged. The only way you will grow is to put a few of those...789falsefullhttps://www.spreaker.com/episode/how-to-live-more-economically-tmll-089--27097609http://yourbetteryou.spacedshare.biz/?p=1267Thu, 26 Mar 2020 14:27:00 +0000J Cleveland PayneIn troubled times, knowing how to reduce living expenses is key to making your way through the issue and manage your stress levels along the way. Even you’re not facing a crisis, but just want to build up a nest egg for yourself, these five tips will...826falsefullhttps://www.spreaker.com/episode/how-to-give-good-feedback-tmll-088--27097634http://yourbetteryou.spacedshare.biz/?p=1263Thu, 19 Mar 2020 14:19:00 +0000J Cleveland PayneI have problems accepting feedback of all kinds. As a way to improve taking in and processing the feedback I take in, I worked on improving the process I use to give feedback. Here is how I do it.815falsefullhttps://www.spreaker.com/episode/to-be-more-grateful-don-t-just-count-your-blessings-tmll-087--24604079http://yourbetteryou.spacedshare.biz/?p=1238Thu, 12 Mar 2020 23:12:00 +0000J Cleveland PayneAdaptation is one of humanity’s greatest gifts. Adaptation allows us to survive when times look bleak. But to use that gift of adaptations, you must transform despair into gratefulness. And this means treating gratefulness as more than just the...786falsefullhttps://www.spreaker.com/episode/you-ve-failed-without-losing-hope-tmll-086--24230311http://yourbetteryou.spacedshare.biz/?p=1232Fri, 06 Mar 2020 02:05:00 +0000J Cleveland PayneYou’ve experienced a setback, but you didn’t let it demoralize you. Instead, you’re mature enough to realize the opportunity in failure.786falsefullhttps://www.spreaker.com/episode/if-all-the-advice-is-the-same-why-aren-t-you-taking-it-tmll-085--24061051http://yourbetteryou.spacedshare.biz/?p=1227Thu, 27 Feb 2020 16:55:00 +0000J Cleveland PayneAre there too many gurus on the internet telling you the same information? Yes and no. But that is not the problem. The problem is you not taking the time to take any of their advice.752falsefullhttps://www.spreaker.com/episode/don-t-panic-tmll-084--23835150http://yourbetteryou.spacedshare.biz/?p=1222Thu, 20 Feb 2020 17:43:00 +0000J Cleveland PayneWe are living through a real-time point of uncertainty around the world. This is a good time to heed the words from 'The Hitchhikers Guide To The Galaxy,' and to not panic.829falsefullhttps://www.spreaker.com/episode/are-you-doing-too-much-at-work-tmll-083--23620453http://yourbetteryou.spacedshare.biz/?p=1201Thu, 13 Feb 2020 21:57:00 +0000J Cleveland PayneOne of my major professional frustrations is my bad habit of taking on too much of other people's workload if it might help me get mine work done. This is always a bad move.735falsefullhttps://www.spreaker.com/episode/people-are-simultaneously-inherently-good-extremely-selfish-tmll-082--22462512https://api.spreaker.com/episode/22462512Fri, 07 Feb 2020 00:20:11 +0000J Cleveland PayneAll humans are struggling with the balance of acting with good intentions and with selfish intentions. This includes you, human.735falsefullhttps://www.spreaker.com/episode/don-t-be-afraid-to-give-up-on-a-good-idea-gone-bad-tmll-081--22026921https://api.spreaker.com/episode/22026921Fri, 31 Jan 2020 06:10:09 +0000J Cleveland PayneCongratulations on coming up with a great idea that was initiated and launched successfully. But what happens when that idea driving your progress begins to stall, or completely sputters out?741falsefullhttps://www.spreaker.com/episode/there-is-always-a-chance-for-a-new-partnership-tmll-080--21802509https://api.spreaker.com/episode/21802509Fri, 24 Jan 2020 00:20:18 +0000J Cleveland PayneThe audition process for new partners is always ongoing. Don't miss out on the chance to hook up with your next co-conspirator.711falsefullhttps://www.spreaker.com/episode/start-a-journal-when-you-face-a-major-change-tmll-079--21801315https://api.spreaker.com/episode/21801315Sat, 18 Jan 2020 02:32:09 +0000J Cleveland PayneGreat news: I have a full-time job with benefits again! Not so great news: I have less time for creativity and podcasting, and I barely got this one in. This episode is not the greatest, but it is done, and I'll give you a tool to use to help you...730falsefullhttps://www.spreaker.com/episode/the-struggle-that-really-isn-t-tmll-078--21522463https://api.spreaker.com/episode/21522463Fri, 10 Jan 2020 00:20:10 +0000J Cleveland PayneAre you making a mess of a situation that would be fine if you left it well enough alone?786falsefullhttps://www.spreaker.com/episode/a-new-year-a-step-toward-new-beginnings-any-time-tmll-077--21324321https://api.spreaker.com/episode/21324321Fri, 03 Jan 2020 22:10:22 +0000J Cleveland PayneWe're releasing this episode at the start of a new year, which makes it the right time to teach about new starts. Except anytime you decide to make a new start is the right time to teach about new starts.743falsefullhttps://www.spreaker.com/episode/find-meaning-in-your-obstacles-tmll-076--21524100http://yourbetteryou.spacedshare.biz/?p=1183Thu, 26 Dec 2019 23:53:00 +0000J Cleveland PayneSetbacks and obstacles lead to triumph and overcome. If you are having real trouble coming up with reasons to continue to face the obstacles in your way, learn to find a deeper meaning in the struggle it is taking you to get past them.718falsefullhttps://www.spreaker.com/episode/the-story-that-you-tell-about-yourself-tmll-075--21524101http://yourbetteryou.spacedshare.biz/?p=1187Thu, 19 Dec 2019 23:55:00 +0000J Cleveland PayneIf you don’t like the story you are telling yourself, tell yourself a different story. You get to choose.800falsefullhttps://www.spreaker.com/episode/when-all-you-can-do-is-admit-you-have-a-problem-tmll-074--20611701https://api.spreaker.com/episode/20611701Fri, 13 Dec 2019 00:20:17 +0000J Cleveland PayneSometimes the first step to a resolution is the only step possible, with no real path to resolution.787falsefullhttps://www.spreaker.com/episode/let-people-off-the-hook-tmll-073--20612073http://yourbetteryou.spacedshare.biz/?p=1162Fri, 06 Dec 2019 00:20:00 +0000J Cleveland PayneThere are people in your life who have been graciously trying to help you out in a situations that actually make the situation worse. Let them off the hook from the sense of obligation they have assigned to themselves.741falsefullhttps://www.spreaker.com/episode/elephants-in-the-room-need-to-be-addressed-not-necessarily-dealt-with-tmll-072--20370293http://yourbetteryou.spacedshare.biz/?p=1155Fri, 29 Nov 2019 22:52:50 +0000J Cleveland PayneFamily gatherings are a mix of love, caring, and the stress of whether this is the right place to bring up that issue that no one ever wants to bring up. Why not try bringing it up with the understanding this will not be the time to look to resolve it?830falsefullhttps://www.spreaker.com/episode/you-are-not-powerless-tmll-071--20370294http://yourbetteryou.spacedshare.biz/?p=1151Fri, 22 Nov 2019 22:35:00 +0000J Cleveland PayneTelling yourself that you don’t have a choice and that you are powerless to change your circumstances is the saddest thing in the world. Actually believing it is even worse.820falsefullhttps://www.spreaker.com/episode/you-need-to-fame-up-your-efforts-to-get-noticed-tmll-070--20011022https://api.spreaker.com/episode/20011022Fri, 15 Nov 2019 00:20:10 +0000J Cleveland PayneYou may scoff at the Insta-Famous, but they have found a way to get noticed. If you're not seeing progress in your efforts, maybe the right people are not noticing you.785falsefullhttps://www.spreaker.com/episode/the-deposits-going-into-your-relationship-accounts-tmll-069--20011142http://yourbetteryou.spacedshare.biz/?p=1145Thu, 07 Nov 2019 16:55:03 +0000J Cleveland PayneWe all have relationships, whether personal or professional, that are maintained through actions.  Some of...829falsefullhttps://www.spreaker.com/episode/place-your-priorities-discuss-those-priorities-with-the-people-that-really-matter-tmll-068--19802792https://api.spreaker.com/episode/19802792Fri, 01 Nov 2019 11:46:28 +0000J Cleveland PayneYour professional life, your personal development life, and your actual life have very important aspects. But unless you have them prioritized, they will battle for control, and will not let you advance.783falsefullhttps://www.spreaker.com/episode/when-the-effort-you-invest-gives-you-blah-results-tmll-067--19690175https://api.spreaker.com/episode/19690175Fri, 25 Oct 2019 18:03:56 +0000J Cleveland PayneWhen you find yourself not getting the results you think you should and growing tired and frustrated in the process, determine who the effort is truly for and if you really have what it takes to continue.717falsefullhttps://www.spreaker.com/episode/picture-tomorrow-s-success-to-motivate-your-efforts-today-tmll-066--19571094 ]]>https://api.spreaker.com/episode/19571094Fri, 18 Oct 2019 15:27:11 +0000J Cleveland PayneYou really can achieve almost anything if you set your mind to it. Once you establish physical limitations are not an issue, it is just a matter of crafting an image of what your future win might look like as a map and motivator for the work you have... ]]>764falsefullhttps://www.spreaker.com/episode/being-a-dreamer-does-require-occasionally-waking-up-tmll-065--19460959https://api.spreaker.com/episode/19460959Fri, 11 Oct 2019 16:14:41 +0000J Cleveland PayneYou only need 8 hours of real sleep a day, and you only need so much time to facilitate a dream you want to accomplish in life. You only what to see that dream become a reality it to put in the necessary work during your waking hours.719falsefullhttps://www.spreaker.com/episode/worry-about-the-people-and-the-processes-will-take-care-of-themselves-tmll-064--19356692https://api.spreaker.com/episode/19356692Fri, 04 Oct 2019 18:14:08 +0000J Cleveland PayneWhen people know you really care for their wellbeing, they will do everything they can to help you succeed.724falsefullhttps://www.spreaker.com/episode/you-can-not-have-a-perfect-day-every-day-tmll-063--19220120https://api.spreaker.com/episode/19220120Thu, 26 Sep 2019 23:20:05 +0000J Cleveland PayneThere is little chance the stars will align to give you a 100% perfect day, even if you did everything you could to plan one So don't plan perfect days. Plan for great days and take note of how much work it will take just to make a day great.732falsefullhttps://www.spreaker.com/episode/cite-your-sources-tmll-062--19069025https://api.spreaker.com/episode/19069025Thu, 19 Sep 2019 23:20:10 +0000J Cleveland PayneThe wisdom of the ages versus the data of books is not a battle you should have when giving assistance. Give whatever information you think fits the situation, but be able to cite the source of that information.727falsefullhttps://www.spreaker.com/episode/people-should-ask-questions-about-your-motives-not-question-them-tmll-061--19069026https://api.spreaker.com/episode/19069026Thu, 12 Sep 2019 23:20:09 +0000J Cleveland PayneThis is more than semantic gymnastics.  People have a right to ask you questions about your motives to get a better understanding. But when they openly question what your motives are, you need to evaluate them yourself. 792falsefullhttps://www.spreaker.com/episode/keeping-a-journal-should-not-be-a-waste-of-time-tmll-060--19017419https://api.spreaker.com/episode/19017419Thu, 05 Sep 2019 22:29:30 +0000J Cleveland PayneUnless you are treating your journalling work as non-essential busywork, keeping a journal should not be a waste of time. Journaling is a highly effective practice and a proper journal can be an important tool to keep you on task and out of trouble.758falsefullhttps://www.spreaker.com/episode/maybe-you-don-t-need-that-new-tool-tmll-059--18934669https://api.spreaker.com/episode/18934669Thu, 29 Aug 2019 23:20:16 +0000J Cleveland PayneYou have paid plenty of money and put plenty of time into personal development tools and programs in the past. Before the timer runs out on that opportunity to buy that new one, take inventory of all the tools you already own, just to be sure if you...775falsefullhttps://www.spreaker.com/episode/the-weight-and-value-of-your-time-tmll-058--18892167https://api.spreaker.com/episode/18892167Thu, 22 Aug 2019 23:20:09 +0000J Cleveland PayneThe time you put into any activity, including inactivity, has a weighed and monetary value you can attach to it. You should evaluate the weight and value of the things you continue to do versus the things you say you want to do to improve your life.809falsefullhttps://www.spreaker.com/episode/putting-out-the-right-messages-at-the-right-time-tmll-057--18799013https://api.spreaker.com/episode/18799013Thu, 15 Aug 2019 23:20:06 +0000J Cleveland PayneWith an impromptu crossover with my Mastering Your Message podcast, I go over the need to make sure that you are always communicating, properly with the people you care about the most.770falsefullhttps://www.spreaker.com/episode/have-your-contingency-plans-ready-and-tested-tmll-056--18799060http://yourbetteryou.spacedshare.biz/?p=1128Fri, 09 Aug 2019 06:36:49 +0000J Cleveland PayneI had a hard time getting this week's message recorded and sent. But I got it recorded and sent (although a little late) without skipping much of a beat because of the amount of time I have been podcasting and working on this podcast specifically.786falsefullhttps://www.spreaker.com/episode/how-to-set-a-routine-when-you-suddenly-find-yourself-without-an-routine-tmll-055--18699763https://api.spreaker.com/episode/18699763Thu, 01 Aug 2019 23:20:14 +0000J Cleveland PayneAs crazy as my standard routine with my old job was, it was a routine that I maintained for a long time until I was asked to no longer maintain it. This is the breakdown of the process I used to quickly create a new emergency routine.841falsefullhttps://www.spreaker.com/episode/everyone-loves-happy-faith-no-one-appreciates-real-faith-tmll-054--18592645https://api.spreaker.com/episode/18592645Thu, 25 Jul 2019 23:20:11 +0000J Cleveland PayneIt's easy to be faithful when all is mostly well. It ain't so easy when your world is falling apart around you in real-time.763falsefullhttps://www.spreaker.com/episode/you-re-not-going-to-be-ready-when-the-time-comes-tmll-053--18592563https://api.spreaker.com/episode/18592563Fri, 19 Jul 2019 17:40:55 +0000J Cleveland PayneNo one is really ready when it is really time to step up and take a big opportunity.756falsefullhttps://www.spreaker.com/episode/it-has-to-be-the-right-time-to-name-names-tmll-052--18536920https://api.spreaker.com/episode/18536920Fri, 12 Jul 2019 20:33:16 +0000J Cleveland PayneTelling personal stories that involve real people can be a sensitive issue. Even if you feel you are justified in giving the information to the world, make sure your story fits these three simple criteria.727falsefullhttps://www.spreaker.com/episode/there-is-always-room-on-the-cleanup-committee-tmll-051--18473672https://api.spreaker.com/episode/18473672Sat, 06 Jul 2019 02:45:30 +0000J Cleveland PayneI was recently asked to help out a friend who needed an extra hand tearing down a set after a show, and it reminded me of a saying a high school teacher said to anyone who volunteered for a committee for a school dance, "There is always room for...725falsefullhttps://www.spreaker.com/episode/be-mindful-of-what-you-are-advertising-tmll-050--18403107https://api.spreaker.com/episode/18403107Thu, 27 Jun 2019 23:20:14 +0000J Cleveland PayneWe all have a tendency to open relationships by putting up a false front that eventually becomes the image that the world perceives as the ‘real’ you. Be mindful of the images of yourself you project towards others so that you don’t get stuck with the...787falsefullhttps://www.spreaker.com/episode/too-dumb-to-know-better-makes-a-great-story-but-a-bad-plan-of-action-tmll-049--18338015https://api.spreaker.com/episode/18338015Fri, 21 Jun 2019 14:36:25 +0000J Cleveland PaynePeople who describe their rise to prominence as 'being to dumb to know better' makes a great soundbite. It is also horrible advice to follow if you want to find your own path to success but are struggling to get started.737falsefullhttps://www.spreaker.com/episode/adulting-should-be-more-than-a-meme-tmll-048--18262112https://api.spreaker.com/episode/18262112Thu, 13 Jun 2019 23:20:05 +0000J Cleveland PayneThe responsibilities of adulthood are not easy, but also should not be blown off as just fodder for generating funny memes.785falsefullhttps://www.spreaker.com/episode/another-reminder-of-the-rights-you-do-have-tmll-047--18202045https://api.spreaker.com/episode/18202045Fri, 07 Jun 2019 09:24:02 +0000J Cleveland PayneLife, liberty, and the pursuit of happiness. Seven words that define a nation that we often refuse to choose to define herself.785falsefullhttps://www.spreaker.com/episode/always-push-for-a-little-extra-effort-in-practice-tmll-046--18122998https://api.spreaker.com/episode/18122998Thu, 30 May 2019 23:20:15 +0000J Cleveland PayneThe effort you put into doing 'just one more' during your practice sessions, even when you feel like you are at the brink of exhaustion, will be well worth it once you step into game time conditions.804falsefullhttps://www.spreaker.com/episode/a-deep-dive-into-morning-routines-tmll-045--18065945https://api.spreaker.com/episode/18065945Fri, 24 May 2019 16:41:25 +0000J Cleveland PayneHyping a perfect morning routine was all the rage. Now, there is a shift to admitting you can’t maintain a perfect morning routine. In this episode, I go deeper into the thought process behind creating your own ‘best for you’ morning routine, while...772falsefullhttps://www.spreaker.com/episode/plan-your-resolutions-and-reflections-for-your-birthday-tmll-044--17950798
Find more at http://yourbetteryou.info]]>https://api.spreaker.com/episode/17950798Thu, 16 May 2019 23:20:12 +0000J Cleveland PayneAvoid the mass confusion and lack of resources available to you when you plan your ‘resolutions’ with the beginning of a new calendar year. Declare your time for change and reflection when you observe your personal New Year’s Day on your date of...
Find more at http://yourbetteryou.info]]>794falsefullhttps://www.spreaker.com/episode/be-prepared-tmll-043--17899086http://yourbetteryou.spacedshare.biz/?p=1055Fri, 10 May 2019 05:05:31 +0000J Cleveland PayneSomething happened this week that is changing the direction of my life and my business. I was not expecting it, but I was prepared for it and am handling the fallout fairly well. This lesson is part update on the status of Your better You and why you...859falsefullhttps://www.spreaker.com/episode/how-to-handle-lack-of-feedback-tmll-042--17826467https://api.spreaker.com/episode/17826467Fri, 03 May 2019 16:07:22 +0000J Cleveland PayneCheers are positive feedback for the work you have done. Boos are negative feedback for the work you have done. A blank stare is feedback in the form of no feedback whatsoever. This episode explores the frustration with receiving no feedback and a few...731falsefullhttps://www.spreaker.com/episode/how-to-speak-up-and-be-more-confidence-in-giving-talks-and-presentations-tmll-041--17745550https://api.spreaker.com/episode/17745550Thu, 25 Apr 2019 23:20:13 +0000J Cleveland PayneWe all will have times when we will be asked to ‘speak up.’ Whether on a stage to thousands, as room to a dozed, or just in a one on one conversation, speaking with confidence is a skill that many people say they have a problem with. This episode...776falsefullhttps://www.spreaker.com/episode/learn-to-tell-shorter-stories-about-yourself-to-yourself-tmll-040--17606963https://api.spreaker.com/episode/17606963Thu, 18 Apr 2019 23:20:18 +0000J Cleveland PayneThe stories we tell to ourselves can either empower us or tear us apart image by image. If you have a problem with telling yourself long, complicated stories that don’t motivate you to improve, try telling yourself shorter stories with just the...748falsefullhttps://www.spreaker.com/episode/upcoming-triumphs-are-not-so-obvious-in-the-moment-tmll-039--17607013https://api.spreaker.com/episode/17607013Thu, 11 Apr 2019 23:20:19 +0000J Cleveland PayneThe trailblazers and revolutionaries of the past have done a lot for the generations that live today, but those people didn’t know that their hard work, suffering, and for some sacrifice would be worth the effort, or would even work. Your journey to...780falsefullhttps://www.spreaker.com/episode/now-may-not-be-the-best-time-to-offer-advice-tmll-038--17546074https://api.spreaker.com/episode/17546074Fri, 05 Apr 2019 16:26:06 +0000J Cleveland PayneYou know you hate getting unsolicited and unwarranted advice from other people as you work through your own problems. Why would you think returning the favor would be a real favor for others working through their own problems?754falsefullhttps://www.spreaker.com/episode/most-of-life-is-improvised-and-made-up-as-you-go-along-tmll-037--17463942https://api.spreaker.com/episode/17463942Thu, 28 Mar 2019 23:20:03 +0000J Cleveland PayneIf you haven't figure out yet, most of us on the planet are faking are way to the perception of knowing what they are doing, and the bulk of those who wont admit to that are lying to your face.810falsefullhttps://www.spreaker.com/episode/six-things-to-do-when-you-are-facing-overwhelm-tmll-036--17397068https://api.spreaker.com/episode/17397068Thu, 21 Mar 2019 23:20:09 +0000J Cleveland PayneThe next time you find yourself completely overwhelmed by all that life has thrown at you, try to implement these six actions to deescalate the situation and destress your life.689falsefullhttps://www.spreaker.com/episode/what-to-do-after-you-get-a-win-tmll-035--17331574https://api.spreaker.com/episode/17331574Fri, 15 Mar 2019 14:57:17 +0000J Cleveland PayneCongratulations on hitting a milestone or earning a win. You deserve to take a moment to pause and enjoy it. But only a quick moment, because you've got plenty of work to do to before you hit the next milestone or earn the next win.728falsefullhttps://www.spreaker.com/episode/maximizing-pleasure-versus-minimizing-pain-tmll-034--17077741https://api.spreaker.com/episode/17077741Fri, 08 Mar 2019 00:20:13 +0000J Cleveland PayneWorking to feel better about yourself is not the same as working to feel less bad about yourself. Both goals have a purpose, but they are not moving in the same direction for your life.784falsefullhttps://www.spreaker.com/episode/think-of-it-as-your-fault-tmll-033--17076985https://api.spreaker.com/episode/17076985Fri, 01 Mar 2019 00:20:10 +0000J Cleveland PayneThis episode is not about setting blame, but it is about facing reality. If you have the power to change your bad situation, yet fear the change that must be made in the process, then you maintaining your bad situation ‘as is’ is your fault.860falsefullhttps://www.spreaker.com/episode/calculus-is-not-harder-than-second-grade-math-tmll-032--17076984https://api.spreaker.com/episode/17076984Fri, 22 Feb 2019 00:20:18 +0000J Cleveland PayneYour perception at the start of an endeavor will quickly change as you progress. You do not possess the knowledge or perspective to understand how the beginning isn’t the easy part until you get further along the way.858falsefullhttps://www.spreaker.com/episode/love-should-never-hurt-tmll-031--17048496
If you are in a situation where you are dealing with abuse, call 1-800-799-7233 or visit thehotline.org for help.]]>https://api.spreaker.com/episode/17048496Fri, 15 Feb 2019 04:03:27 +0000J Cleveland PayneThe people who really love you should do all they can to promote your happiness and protect your safety. They should never cause you physical, mental, or emotional pain. If you are in a situation where you are dealing with abuse, call 1-800-799-7233...
If you are in a situation where you are dealing with abuse, call 1-800-799-7233 or visit thehotline.org for help.]]>814falsefullhttps://www.spreaker.com/episode/make-note-of-where-your-motivation-comes-from-tmll-030--16978695https://api.spreaker.com/episode/16978695Fri, 08 Feb 2019 00:20:11 +0000J Cleveland PayneSometimes, it’s an inspiration. Sometimes, it’s pure spite. Knowing the motivation behind your actions will help you understand why things work or don't work for you.810falsefullhttps://www.spreaker.com/episode/it-s-okay-to-be-frustrated-with-your-situation-tmll-029--16875836https://api.spreaker.com/episode/16875836Fri, 01 Feb 2019 00:20:03 +0000J Cleveland PayneThe strong friends I often remind you to check in on will rebuff your efforts because they have learned they don't have the right to show frustration in the face of chaos. Help them unlearn this false teaching.766falsefullhttps://www.spreaker.com/episode/don-t-worry-about-the-wrong-choice-tmll-028--16739137https://api.spreaker.com/episode/16739137Fri, 25 Jan 2019 00:20:14 +0000J Cleveland PayneThe sin of FOMO is that you can’t take a chance on missed opportunities. The sin of indecision is you don’t want to make a mistake and choose the wrong opportunities. Fight both fears and choose to do or not to do based on what is rationally right for...796falsefullhttps://www.spreaker.com/episode/why-are-you-questioning-others-tmll-027--16738266https://api.spreaker.com/episode/16738266Fri, 18 Jan 2019 00:20:20 +0000J Cleveland PayneA more-often-than-not common trait of those who ask me why I do the seemingly crazy things I do is that they rarely take chances doing seemingly crazy things themselves. Those that do attempt their own crazy things know that what I am doing makes...768falsefullhttps://www.spreaker.com/episode/regularly-evaluate-your-capacity-for-giving-your-addiction-to-receiving-tmll-026--16662171https://api.spreaker.com/episode/16662171Fri, 11 Jan 2019 00:20:16 +0000J Cleveland PayneYou can turn your life completely around by taking in less of what you don’t need and giving more away within reason to those that do need.762falsefullhttps://www.spreaker.com/episode/you-don-t-need-a-reason-to-celebrate-tmll-025--16576279https://api.spreaker.com/episode/16576279Fri, 04 Jan 2019 00:20:04 +0000J Cleveland PayneCelebrate when you hit a milestone. Celebrate when you have a near miss of a target goal. Celebrate because it’s a random Tuesday. Have a reason or make up one. Never miss a chance to celebrate.746falsefullhttps://www.spreaker.com/episode/real-change-starts-with-a-change-of-mindset-tmll-024--16571349https://api.spreaker.com/episode/16571349Fri, 28 Dec 2018 00:20:15 +0000J Cleveland PayneThe best way to ensure all your hard work to make a change in your life does not end up wasted, you must start with a definitive change of mindset from who you were before.842falsefullhttps://www.spreaker.com/episode/make-time-to-check-on-your-allies-tmll-023--16531115https://api.spreaker.com/episode/16531115Fri, 21 Dec 2018 00:20:21 +0000J Cleveland PayneMake time to check on allies. Whether it is random or scheduled, the best way to make sure allies remain allies is to make sure they are doing well.755falsefullhttps://www.spreaker.com/episode/make-time-to-make-time-to-take-some-time-off-tmll-022--16465073https://api.spreaker.com/episode/16465073Fri, 14 Dec 2018 00:20:03 +0000J Cleveland PayneYou need time away from your regular routine. You need to plan your time away with as much precision and strategy as a major project at work you maybe trying to get time away from.802falsefullhttps://www.spreaker.com/episode/your-preparation-is-for-the-windows-of-opportunity-tmll-021--16411570https://api.spreaker.com/episode/16411570Fri, 07 Dec 2018 16:38:31 +0000J Cleveland PayneHaving all the talent and potential in the world will do nothing for the person who is never prepared for the opportunities to try out.740falsefullhttps://www.spreaker.com/episode/spontaneity-takes-a-lot-more-preparation-than-you-think-tmll-020--16345785https://api.spreaker.com/episode/16345785Fri, 30 Nov 2018 02:16:06 +0000J Cleveland PayneThe ability to drop your world of responsibilities on a whim takes lead time to prepare for. A lot of lead time.738falsefullhttps://www.spreaker.com/episode/you-must-prepare-before-having-difficult-conversations-tmll-019--16279036https://api.spreaker.com/episode/16279036Fri, 23 Nov 2018 00:20:12 +0000J Cleveland PayneYou can't just show up expecting to get a reslouton from a difficult conversations. There is plenty of proaration needed to help you to get into and out of these conversations.789falsefullhttps://www.spreaker.com/episode/never-a-bad-time-for-a-reminder-on-gratitude-tmll-018--16233232https://api.spreaker.com/episode/16233232Fri, 16 Nov 2018 00:20:12 +0000J Cleveland PayneWith so many things in life draining your energy, its easy to forget to do gratitude exercises. That is why it is so important to remember to do gratidue exercises.761falsefullhttps://www.spreaker.com/episode/failing-to-accomplish-does-not-make-you-a-failure-tmll-017--16170341https://api.spreaker.com/episode/16170341Fri, 09 Nov 2018 00:20:15 +0000J Cleveland PayneNot finding success in taking some action does not make you a failure personally. Your effort failing does not equate to you bineg a failure.752falsefullhttps://www.spreaker.com/episode/you-ll-be-happier-if-you-love-the-journey-more-than-the-destination-tmll-016--16094398https://api.spreaker.com/episode/16094398Thu, 01 Nov 2018 23:00:16 +0000J Cleveland PayneIf life is a journey, the final destination has little to do with you. So take care to make the journey enjoyable and fruitfall, so that you can get what you can along the way.778falsefullhttps://www.spreaker.com/episode/don-t-get-hung-up-on-your-shortcomings-tmll-015--15965347https://api.spreaker.com/episode/15965347Thu, 25 Oct 2018 23:20:08 +0000J Cleveland PayneIt’s not the acknowledgment of your shortcomings that becomes a weakness, it letting the knowledge of those weaknesses get to you.812falsefullhttps://www.spreaker.com/episode/the-little-things-do-matter-tmll-014--15902898https://api.spreaker.com/episode/15902898Thu, 18 Oct 2018 23:20:36 +0000J Cleveland PayneWearing headphones while recording my podcast is an easy thing to do, which makes it an easy thing not to do. But this simple step adds great value to the overall production of the product. Often, it is the little things that make a great difference.755falsefullhttps://www.spreaker.com/episode/don-t-just-speak-encouraging-words-tmll-013--15902899https://api.spreaker.com/episode/15902899Thu, 11 Oct 2018 23:20:34 +0000J Cleveland PayneDo you know a person on the verge of giving up on their dream? Do you believe in them? Don't just speak kind words over them and walk away. Offer as much real assistance to their pursuits as you possibly can.767falsefullhttps://www.spreaker.com/episode/take-on-actions-don-t-take-up-acting-tmll-012--15856062https://api.spreaker.com/episode/15856062Fri, 05 Oct 2018 02:42:29 +0000J Cleveland Payne'Fake it to you make it' sound like great advice. But you should put less energy into faking your talents and more into building on the talents you actually possess.789falsefullhttps://www.spreaker.com/episode/make-a-list-of-the-good-the-bad-tmll-011--15777157https://api.spreaker.com/episode/15777157Thu, 27 Sep 2018 21:20:03 +0000J Cleveland PayneTake out a sheet of paper and list the skills that you are proficient in and the skill where you are not. This simple exercise will pay major dividends, especially if you take the time to write it out.930falsefullhttps://www.spreaker.com/episode/don-t-be-embarrassed-by-your-current-level-of-performance-tmll-010--15748624https://api.spreaker.com/episode/15748624Thu, 20 Sep 2018 21:20:04 +0000J Cleveland PayneYour start won't look like much when you start and maybe embasing to view as you look back from time and progress.806falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-find-you-cannot-contribute-tmll-009--15554505https://api.spreaker.com/episode/15554505Thu, 13 Sep 2018 21:20:04 +0000J Cleveland PayneThere will be times in your life where people will need assistance and you will be powerless to offer much. Here is what you do in those cases.798falsefullhttps://www.spreaker.com/episode/are-you-supporting-your-supporters-tmll-008--15529928https://api.spreaker.com/episode/15529928Thu, 06 Sep 2018 21:20:05 +0000J Cleveland PayneYou need people willing to make sacrifices in order to support your mission. How willing are you to make similar sacrifices for those who take up that challenge? An extension of the lesson from this week's Steps To Your Better You podcast.789falsefullhttps://www.spreaker.com/episode/the-cost-of-dreams-tmll-007--15514930https://api.spreaker.com/episode/15514930Thu, 30 Aug 2018 21:20:05 +0000J Cleveland PayneEverything of value has a cost that must be paid to acquire it. Have you ever considered the real cost of pursuing your dreams? Of not pursuing your dreams?826falsefullhttps://www.spreaker.com/episode/more-than-semantics-between-a-little-effort-and-as-little-effort-tmll-006--15466285https://api.spreaker.com/episode/15466285Thu, 23 Aug 2018 21:20:04 +0000J Cleveland PayneChanging up a simple phrase can tell a lot about how important a task you've been given is or isn't. Be vigilant in the words you use when assiging work--espcially to yourself.834falsefullhttps://www.spreaker.com/episode/embrace-your-early-fans-supporters-tmll-005--15442269https://api.spreaker.com/episode/15442269Thu, 16 Aug 2018 21:20:05 +0000J Cleveland PayneWhen you are just getting started, your admirers often look more like undesirable cast offs. But they are the people giving you support right now.757falsefullhttps://www.spreaker.com/episode/just-drink-more-water-do-whatever-it-is-you-need-to-just-get-done-tmll-004--15390879https://api.spreaker.com/episode/15390879Thu, 09 Aug 2018 21:20:06 +0000J Cleveland PayneI think of this as the 'infamous' water episode. I give a better explanation on how a lesson on drinking more water killed a podcast, and give you the push to stop playing grown and just do that thing you know needs doing.827falsefullhttps://www.spreaker.com/episode/the-jerk-factor-is-real-you-should-not-contribute-to-it-tmll-003--15269091https://api.spreaker.com/episode/15269091Thu, 02 Aug 2018 21:20:05 +0000J Cleveland PayneMany meetings with legends and heroes are setups for time spent with mean people and jerks. People who look up to you in a simular ligth should not be subjected to this type of treatment.751falsefullhttps://www.spreaker.com/episode/first-understand-your-time-problem-then-plan-a-fix-tmll-002--15257639https://api.spreaker.com/episode/15257639Thu, 26 Jul 2018 21:25:04 +0000J Cleveland PayneSome people have problems with not enough time, some have too much time. If you have a time problem, first you must identify it, then come up with a plan to fix.767falsefullhttps://www.spreaker.com/episode/be-careful-when-highlighting-or-downplaying-a-person-s-talents-tmll-001--15252508https://api.spreaker.com/episode/15252508Thu, 19 Jul 2018 21:20:04 +0000J Cleveland PayneTelling a person you think they are talented can be dangerous. What should be a trigger to take a path to success can sometimes backfire.839falsefullhttps://www.spreaker.com/episode/tmlc-161-lessons-learned-11-the-best-is-yet-to-come--15257362https://api.spreaker.com/episode/15257362Sun, 15 Jul 2018 21:20:05 +0000J Cleveland PayneWhen it’s really over, you'll find you learned a lot. You can take that learning to your next thing, and beyond.2193falsefullhttps://www.spreaker.com/episode/tmlc-160-lessons-learned-10-it-s-over-when-you-say-it-s-over--15211736https://api.spreaker.com/episode/15211736Sun, 08 Jul 2018 21:20:04 +0000J Cleveland PayneThere is probably never a good time, but the moment the time seems right, just end it.1528falsefullhttps://www.spreaker.com/episode/tmlc-159-lessons-learned-09-when-it-s-over-it-s-over--15167440https://api.spreaker.com/episode/15167440Sun, 01 Jul 2018 21:20:05 +0000J Cleveland PayneTake precautions to not get pulled back into failed or failing projects.778falsefullhttps://www.spreaker.com/episode/tmlc-158-lessons-learned-08-don-t-be-afraid-of-repetition-or-being-repetitive--15116972https://api.spreaker.com/episode/15116972Sun, 24 Jun 2018 21:20:05 +0000J Cleveland PayneRepetition is how you learn. Repeating topics and themes is how you learn to present them better.1455falsefullhttps://www.spreaker.com/episode/tmlc-157-lessons-learned-07-be-real-even-if-it-means-authentic--15065531https://api.spreaker.com/episode/15065531Sun, 17 Jun 2018 21:20:06 +0000J Cleveland PayneAuthenticity is overused, but it is the lifes blood of offering an advice based podcast. Here's to just being real.1517falsefullhttps://www.spreaker.com/episode/tmlc-156-lessons-learned-06-vet-your-sources--15008484https://api.spreaker.com/episode/15008484Mon, 11 Jun 2018 00:20:48 +0000J Cleveland PayneAnother lesson learned from producing the Ten Minute Life Coach podcast, and life coaching in general: it is important to know where your content is coming from.1410falsefullhttps://www.spreaker.com/episode/tmlc-155-lessons-learned-05-thank-those-who-inspire-you--14956424https://api.spreaker.com/episode/14956424Sun, 03 Jun 2018 21:25:04 +0000J Cleveland PayneIf a person goes out of their way to do something that inspires you to action or encourages you to continue, thank them.1067falsefullhttps://www.spreaker.com/episode/tmlc-154-lessons-learned-04-it-s-okay-to-start-over-pretend-it-never-ended--14902532https://api.spreaker.com/episode/14902532Sun, 27 May 2018 21:15:05 +0000J Cleveland PayneWe stopped at episode 43. Four years later, we restared at episode 44. No one was hurt in the processes.1507falsefullhttps://www.spreaker.com/episode/tmlc-153-lessons-learned-03-change-is-necessary-good-for-business--14848213https://api.spreaker.com/episode/14848213Mon, 21 May 2018 18:32:45 +0000J Cleveland PayneThe Post-Post Show continues with a focus on change. It is inevitable, necessary, and surprisingly good for the bottom line.853falsefullhttps://www.spreaker.com/episode/tmlc-152-lessons-learned-02-creativity-can-be-overrated--14779619https://api.spreaker.com/episode/14779619Sun, 13 May 2018 21:45:04 +0000J Cleveland PayneI continue the podcast in postmortem/lessons learned mode, giving some insight on how working on the podcast taught me that creativity turns out to overrated.934falsefullhttps://www.spreaker.com/episode/tmlc-151-lessons-learned-01-it-s-all-about-the-learning--14720671https://api.spreaker.com/episode/14720671Sun, 06 May 2018 21:40:30 +0000J Cleveland PayneSo what did I learn from producing 150 episodes of the Ten Minute Life Coach? After action lesson number 1 is that it is all about the learning.2634falsefullhttps://www.spreaker.com/episode/tmlc-150-the-milestone-means-the-end-of-the-ten-minute-life-coach--14663835http://yourbetteryou.info]]>https://api.spreaker.com/episode/14663835Sun, 29 Apr 2018 23:19:03 +0000J Cleveland PayneI reached a major milestone with episode 150 of the Ten Minute Life Coach. And with the milestone, we've also reached the end of my journey under this moniker. Continue the journey with Steps To Your Better You at http://yourbetteryou.infohttp://yourbetteryou.info]]>799falsefullhttps://www.spreaker.com/episode/tmlc-149-does-a-life-lesson-need-ten-minutes--14340223https://api.spreaker.com/episode/14340223Sun, 22 Apr 2018 22:59:15 +0000J Cleveland PayneAre my ten minute life lessons really effective or just an effective sales gimmick?756falsefullhttps://www.spreaker.com/episode/tmlc-148-you-can-consume-too-much-personal-development--14340222https://api.spreaker.com/episode/14340222Sun, 15 Apr 2018 21:35:04 +0000J Cleveland PayneSelf-help junkies are just as bad as chemical dependent ones. Too much of a supposedly good thing can cause just as much harm as a bad thing.814falsefullhttps://www.spreaker.com/episode/tmlc-147-a-reminder-about-how-tough-the-journey-will-be--14157978https://api.spreaker.com/episode/14157978Sun, 08 Apr 2018 21:30:04 +0000J Cleveland PayneThe easiest tasks are the most forgettable. The hardest tasks are the most memorable. You are working toward memorable tasks.751falsefullhttps://www.spreaker.com/episode/tmlc-146-we-all-judge-too-many-books-by-their-covers--14156944https://api.spreaker.com/episode/14156944Sun, 01 Apr 2018 21:45:04 +0000J Cleveland PayneDon't shy away from our nature to judge. Just be mindful of just how powerful, and often wrong, first impressions can be.710falsefullhttps://www.spreaker.com/episode/tmlc-145-your-lack-of-accountability-will-bring-the-most-disappointment-to-yourself--14156945https://api.spreaker.com/episode/14156945Sun, 25 Mar 2018 21:35:03 +0000J Cleveland PayneYou should have no shame in being your own number one fan. You should refrain from being so hard on yourself as your number one critic.831falsefullhttps://www.spreaker.com/episode/tmlc-144-some-problems-you-have-no-control-over--14134531https://api.spreaker.com/episode/14134531Sun, 18 Mar 2018 20:58:29 +0000J Cleveland PayneWhat do you do when the world around you is crumbling and you are powerless to stop it? Nothing.733falsefullhttps://www.spreaker.com/episode/tmlc-143-evaluate-regularly-upgrade-when-necessary-and-possible--14134532https://api.spreaker.com/episode/14134532Sun, 11 Mar 2018 21:10:56 +0000J Cleveland PayneI used to do an extensive weekly review of my work. When I stopped, my work suffered. When I resumed and added the ability to include improvements, my work grew exponentially.847falsefullhttps://www.spreaker.com/episode/tmlc-142-the-ungratefulness-you-find-when-you-try-to-focus-on-gratitude--14100804https://api.spreaker.com/episode/14100804Sun, 04 Mar 2018 21:54:48 +0000J Cleveland PayneYou always have the choice to show gratitude for what you do have. You have no control of the masses as they will continue to be ungrateful as you try to be otherwise.783falsefullhttps://www.spreaker.com/episode/tmlc-141-ask-the-right-questions-to-get-the-real-answers--14046012https://api.spreaker.com/episode/14046012Sun, 25 Feb 2018 21:29:45 +0000J Cleveland PayneI thought when I was publishing 'You Already Know The Answers' I was mostly repeating common sense. I learned latter that common sense isn't as common as it should be, and that asking the right questions in the right circumstances is a learned skill.766falsefullhttps://www.spreaker.com/episode/tmlc-140-you-may-have-to-leave-you-behind-to-progress-in-your-journey--13937931https://api.spreaker.com/episode/13937931Sun, 18 Feb 2018 23:44:48 +0000J Cleveland PayneI have been talking extensively about the journey lately, and how completing the journey means leaving some people behind. What if you were one of those people?688falsefullhttps://www.spreaker.com/episode/tmlc-139-you-have-to-take-some-things-off-your-full-plate--13937932https://api.spreaker.com/episode/13937932Sun, 11 Feb 2018 23:15:04 +0000J Cleveland PayneYou are a go-getter. You are a person who wants to get ahead, and will take on anything to ensure you can maintain pace. It is a pace you cannot sustain indefinitely.794falsefullhttps://www.spreaker.com/episode/tmlc-138-the-true-cost-of-an-upgraded-life--13767730https://api.spreaker.com/episode/13767730Sun, 04 Feb 2018 23:40:05 +0000J Cleveland PayneUpgrades are not free. They come as a price or trade off most are willing to accept for the access the upgrade grants you. But some of the unexpected costs can be disturbing to some.766falsefullhttps://www.spreaker.com/episode/tmlc-137-get-a-better-grasp-of-your-finances-this-year--13759702
But don't necessarily trust my financial advice. Here are two other podcast more financially sound than mine.

Get Your Money Right - https://yourmoneyright.com
Stacking Benjamins - https://www.stackingbenjamins.com]]>https://api.spreaker.com/episode/13759702Sun, 28 Jan 2018 23:40:05 +0000J Cleveland Payne2018 is a year where I have to get my finance in order to make the huge jump In my business planed for 2019. I want you to get your finance in order as well, because your inability to master money can come back and haunt you in too many ways. But...
But don't necessarily trust my financial advice. Here are two other podcast more financially sound than mine.

Get Your Money Right - https://yourmoneyright.com
Stacking Benjamins - https://www.stackingbenjamins.com]]>823falsefullhttps://www.spreaker.com/episode/tmlc-136-how-to-use-a-resource-accountability-sheet--13759701
https://www.dropbox.com/s/uf17equl6m8vu5x/resource_and_accountability_sheet.xls?dl=0]]>https://api.spreaker.com/episode/13759701Sun, 21 Jan 2018 22:43:20 +0000J Cleveland PayneA few years back I created a Resource & Accountability Sheet to help people get a handle on what they needed to finally achieve a goal and who they could assign to hold their feet to the fire. I talk about the concept of accountability in this...
https://www.dropbox.com/s/uf17equl6m8vu5x/resource_and_accountability_sheet.xls?dl=0]]>883falsefullhttps://www.spreaker.com/episode/tmlc-135-put-in-the-amount-of-effort-you-are-able-to--13505683https://api.spreaker.com/episode/13505683Sun, 14 Jan 2018 22:45:04 +0000J Cleveland PayneIt may take a while to get good enough at something to be good enough for people to see and care. Until that happens, keep putting in the work.787falsefullhttps://www.spreaker.com/episode/tmlc-134-refresh-of-the-five-step-goal-setting-process--13505684https://api.spreaker.com/episode/13505684Sun, 07 Jan 2018 23:04:31 +0000J Cleveland PayneWe are now in the full swing for the year 2018, but anytime you have the notion is the right time to work on setting goals. Here is the goal planning program that I personally use, all year long.899coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-133-a-life-that-is-boring-on-purpose--13456901https://api.spreaker.com/episode/13456901Sun, 31 Dec 2017 23:25:03 +0000J Cleveland PayneAre you confusing excitement with drama in your life? Many of us can't distinguish between the two, and many know the difference but can't help themselves.841coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-132-for-depression-keep-being-a-pest-until-you-become-their-problem--13456902https://api.spreaker.com/episode/13456902Sun, 24 Dec 2017 22:01:31 +0000J Cleveland PayneIn this episode, I offer a skewed take on getting help with your bouts of depression by going deeper than I'd like publicly with my own. If you are feeling anything less than stellar this holiday, feel free to call the National Suicide Prevention...776coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-131-a-checklist-can-be-your-best-friend--13442972https://www.dropbox.com/s/t1xyyi0kp03uh0q/daily_dozens_combined_sheets.pdf?dl=0]]>https://api.spreaker.com/episode/13442972Sun, 17 Dec 2017 23:52:35 +0000J Cleveland PayneThe simple tool can fix many of the problems that currently ail you. Download the Daily Dozens Planner Sheet here: https://www.dropbox.com/s/t1xyyi0kp03uh0q/daily_dozens_combined_sheets.pdf?dl=0https://www.dropbox.com/s/t1xyyi0kp03uh0q/daily_dozens_combined_sheets.pdf?dl=0]]>729coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-130-you-can-not-make-it-if-you-do-not-try--13442973https://api.spreaker.com/episode/13442973Sun, 10 Dec 2017 22:51:19 +0000J Cleveland PayneThe Naysayers are correct. Your project may fail. Your idea may not work. But are they naysayers because they know better or only know fear of stepping out on their own?710coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-129-self-care-should-be-self-evident--13442974https://api.spreaker.com/episode/13442974Mon, 04 Dec 2017 14:10:08 +0000J Cleveland PayneIt obvious that you should take good care of yourself so that you can take care of others, right? Right?731coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-128-the-stories-you-tell-about-others-are-sacred--13313521https://api.spreaker.com/episode/13313521Sun, 26 Nov 2017 23:40:04 +0000J Cleveland PayneIn this episode, I talk around the stories of two extraordinary women, because I do not have the right to tell their stories without their perspectives.915coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-127-make-sure-you-are-living-your-life-as-advertised-to-the-world--13313520https://api.spreaker.com/episode/13313520Mon, 20 Nov 2017 01:57:19 +0000J Cleveland PayneWhen I was trying to sell myself for 'logistics' and she tried to buy an 'engineer,' I had to find out where the wrong message was coming from. And it was coming from me.985coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-126-don-t-set-yourself-up-to-need-a-miracle--13239524https://api.spreaker.com/episode/13239524Sun, 12 Nov 2017 22:36:47 +0000J Cleveland PayneI believe in miracles. And because of that belief, I do everything in my power to not have to need one.758coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-125-dont-give-up-do-stop-fighting--13239525https://api.spreaker.com/episode/13239525Mon, 06 Nov 2017 01:55:00 +0000J Cleveland PayneThe stress of the struggle is hard. Don't stop fighting for your dreams. Just stop fighting the stresses.797coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-124-don-t-let-lack-of-an-audience-keep-you-from-working-on-your-message--13125440https://api.spreaker.com/episode/13125440Sun, 29 Oct 2017 22:37:03 +0000J Cleveland PaynePeople may not want to listen or may call you crazy, but that doesn't mean you stop working on delivering your message.836coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-123-j-cleveland-s-mea-culpa-for-misguided-direction--12925861https://api.spreaker.com/episode/12925861Sun, 22 Oct 2017 21:39:52 +0000J Cleveland PayneWhen the data reveals a previously unknown truth, even if you don't want to believe it, its time to make a course correction.862coach,life,minute,podcast,tenfalsefullhttps://www.spreaker.com/episode/tmlc-122-apologizes-are-not-signs-of-weakness--12893126https://api.spreaker.com/episode/12893126Sun, 15 Oct 2017 22:37:20 +0000J Cleveland PayneAny person who is remorseful for an action should be able to apologize without ridicule. Period.870coach,coaching,life,minute,tenfalsefullhttps://www.spreaker.com/episode/tmlc-121-add-increased-effort-look-for-increased-results--12884694https://api.spreaker.com/episode/12884694Sun, 08 Oct 2017 21:40:23 +0000J Cleveland PayneIf the extra effort you put in is providing extra production, then it is always worth it.756coach,life,minute,productivity,tenfalsefullhttps://www.spreaker.com/episode/tmlc-120-internal-versus-external-motivation--12818923https://api.spreaker.com/episode/12818923Sun, 01 Oct 2017 21:57:23 +0000J Cleveland PayneMotivation is what keeps you in the game when progress is lacking. Knowing your preferred method of motivation helps you maintain.864coaching,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-119-are-you-living-the-life-of-the-huxtables-or-the-bundys--12818922https://api.spreaker.com/episode/12818922Sun, 24 Sep 2017 22:15:05 +0000J Cleveland PayneDo you know if the people in your support system are wishing you were downgrade your expectations?802coaching,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-118-you-are-not-better-than-them--12683721https://api.spreaker.com/episode/12683721Sun, 17 Sep 2017 22:11:55 +0000J Cleveland PayneBe careful not confuse having superior talents and skills to being a superior person to others.822coaching,developmnet,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-117-be-consistent-in-who-you-are--12644685https://api.spreaker.com/episode/12644685Sun, 10 Sep 2017 21:45:36 +0000J Cleveland PayneYou will find others can easily offer you assistance if they can tell when you are really distressed.895coach,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-116-why-are-you-asking-why--12644684https://api.spreaker.com/episode/12644684Sun, 03 Sep 2017 22:04:42 +0000J Cleveland PayneThe way a person asks the question 'why' is a strong tell into whether they are working for or against your efforts.846coach,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-115-you-need-fewer-sacred-cows--12644686https://api.spreaker.com/episode/12644686Sun, 27 Aug 2017 22:07:51 +0000J Cleveland PayneThe fewer ultimatum items you hold on to the easier it will be to just live your life.857coach,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-114-when-things-get-rough-remember-a-time-when-things-were-much-better--12555054https://api.spreaker.com/episode/12555054Mon, 21 Aug 2017 01:26:49 +0000J Cleveland PayneLiving in the past isn't healthy, but looking to the past for a brighter day can help you when your current reality seems dark.926coach,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-113-no-you-really-shouldn-t-judge-a-book-by-it-s-cover--12555055https://api.spreaker.com/episode/12555055Mon, 14 Aug 2017 13:41:55 +0000J Cleveland PayneIt seems like simple advice, but too many people fall for great packaging containing terrible products and information.878coaching,development,life,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-112-don-t-waste-my-time--12381164https://api.spreaker.com/episode/12381164Mon, 07 Aug 2017 05:05:29 +0000J Cleveland PayneMy time is very precious to me. I make sure that the time I have is rarely wasted, and work hard to ensure I never waste yours in return.792coaching,development,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-111-friendly-faces-don-t-always-offer-lasting-friendships--12381165https://api.spreaker.com/episode/12381165Mon, 31 Jul 2017 05:05:58 +0000J Cleveland PayneA great smile and a firm handshake is not always the beginning of a beautiful relationship.778coach,coaching,development,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-110-focusing-on-our-new-target-demographic--12343733https://api.spreaker.com/episode/12343733Mon, 24 Jul 2017 05:05:25 +0000J Cleveland PayneI am taking a new approach with the podcast, creating a bio of the 'guy' that I am talking to weekly.773development,help,personal,professionalfalsefullhttps://www.spreaker.com/episode/tmlc-109-wanting-it-more-helps-but-it-takes-more--12273402https://api.spreaker.com/episode/12273402Mon, 17 Jul 2017 05:15:11 +0000J Cleveland PayneIt takes more than just desire to make that improbable win happens.741business,coaching,development,life,personalfalsefullhttps://www.spreaker.com/episode/tmlc-108-follow-the-four-priorities-in-the-right-order--12269942https://api.spreaker.com/episode/12269942Mon, 10 Jul 2017 05:05:08 +0000J Cleveland PayneSuccess is a matter of taking care of your faith, self, family and stuff. In that order.820falsefullhttps://www.spreaker.com/episode/tmlc-107-let-work-pay-for-your-bills-your-passions--12269941https://api.spreaker.com/episode/12269941Mon, 03 Jul 2017 05:05:58 +0000J Cleveland PayneWork is not an necessary evil. It is purely necessary.705falsefullhttps://www.spreaker.com/episode/tmlc-106-our-heroes-are-fallible--12213305http://tenminutelifecoach.spacedshare.biz/?p=673Mon, 26 Jun 2017 05:15:48 +0000J Cleveland PayneAll our heroes are painfully human. They will all die, and many will fail us long before their deaths.706falsefullhttps://www.spreaker.com/episode/tmlc-105-focus-on-doing-your-job--12151721http://tenminutelifecoach.spacedshare.biz/?p=639Mon, 19 Jun 2017 05:15:29 +0000J Cleveland PayneBill Belichick has turned the simple mantra, 'Do your job,' into a true key to success. Here's why you should pay more attention to doing your own job.744falsefullhttps://www.spreaker.com/episode/tmlc-104-a-no-deciphered-is-a-gift--12089705http://tenminutelifecoach.spacedshare.biz/?p=651Mon, 12 Jun 2017 05:15:59 +0000J Cleveland PayneThe reasoning behind an objections can lead to a wealth of knowledge.779falsefullhttps://www.spreaker.com/episode/tmlc-103-freedom-of-speech-comes-with-the-freedom-to-not-speak--12035390http://tenminutelifecoach.spacedshare.biz/?p=657Mon, 05 Jun 2017 05:15:21 +0000J Cleveland PaynePrivilege affords some the ability to say outlandish things. This still does not give them the right.803falsefullhttps://www.spreaker.com/episode/tmlc-102-encouragement-for-those-preparing-to-start-a-new-thing--11978690http://tenminutelifecoach.spacedshare.biz/?p=635Mon, 29 May 2017 05:15:39 +0000J Cleveland PayneStarting anything is hard, espcially when you have no audience ready to recieve it.778falsefullhttps://www.spreaker.com/episode/tmlc-101-never-shy-away-from-trying-new-things--11923150http://tenminutelifecoach.spacedshare.biz/?p=623Mon, 22 May 2017 05:15:46 +0000J Cleveland PayneAn experiment in live streaming inspired this episode and brought it to the masses 6-weeks early.778falsefullhttps://www.spreaker.com/episode/tmlc-100-longevity-requires-honest-evaluation-of-your-work--11866444http://tenminutelifecoach.spacedshare.biz/?p=617Mon, 15 May 2017 05:15:29 +0000J Cleveland PaynePersistence and perseverance got us to 100 episodes, but honest evaluation of the work is what really made the whole thing possible.716falsefullhttps://www.spreaker.com/episode/tmlc-099-persistence-perseverance-got-us-this-far--11815744http://tenminutelifecoach.spacedshare.biz/?p=614Mon, 08 May 2017 05:13:15 +0000J Cleveland PayneNext week we'll celebrate reaching a milestone. This week we'll explain what is took to get this far.789falsefullhttps://www.spreaker.com/episode/tmlc-098-you-are-the-ultimate-authority-on-your-qualifications--11756730http://tenminutelifecoach.spacedshare.biz/?p=605Mon, 01 May 2017 05:15:17 +0000J Cleveland PayneThe real authority in most everyday activities on your ability is you.722falsefullhttps://www.spreaker.com/episode/tmlc-097-misery-is-always-a-choice--11705041http://tenminutelifecoach.spacedshare.biz/?p=599Mon, 24 Apr 2017 05:15:49 +0000J Cleveland PayneDepression is a condition and sadness is a feeling. Misery is a conscience choice.683falsefullhttps://www.spreaker.com/episode/tmlc-096-limiting-exposure-to-people-not-working-toward-your-favor--11647329http://tenminutelifecoach.spacedshare.biz/?p=591Mon, 17 Apr 2017 05:15:03 +0000J Cleveland PayneYou have to find ways to trade out time with people who will not support your work with time with people who will.740falsefullhttps://www.spreaker.com/episode/tmlc-095-stay-prepared-for-constant-change-improvements--11594564http://tenminutelifecoach.spacedshare.biz/?p=589Mon, 10 Apr 2017 05:15:22 +0000J Cleveland PayneChange is enviable, so why not be on the constant lookout for ways to change?743falsefullhttps://www.spreaker.com/episode/tmlc-094-don-t-be-afraid-to-delete-the-thing-and-move-on--11540756http://tenminutelifecoach.spacedshare.biz/?p=583Mon, 03 Apr 2017 05:15:14 +0000J Cleveland PayneWhen your best effort produces a bad product, scrap it and do it again from scratch.784falsefullhttps://www.spreaker.com/episode/tmlc-093-start-your-accountability-goals-with-small-actions--11487753http://tenminutelifecoach.spacedshare.biz/?p=578Mon, 27 Mar 2017 05:15:56 +0000J Cleveland PayneHow can something as simple as brushing your teeth twice a day lead you to a fortune?704falsefullhttps://www.spreaker.com/episode/tmlc-092-make-sure-to-keep-your-standards-in-check--11431149http://tenminutelifecoach.spacedshare.biz/?p=548Mon, 20 Mar 2017 05:15:34 +0000J Cleveland PayneHaving standards will bring gain to your life. Having standards that are impossible to maintain will erase any possible gain.741falsefullhttps://www.spreaker.com/episode/tmlc-091-when-the-struggle-is-real--11375492http://tenminutelifecoach.spacedshare.biz/?p=559Mon, 13 Mar 2017 05:15:37 +0000J Cleveland PayneHard times are going to come. What should you do about them?708falsefullhttps://www.spreaker.com/episode/tmlc-090-keep-on-doing-what-is-working--11320812http://tenminutelifecoach.spacedshare.biz/?p=534Mon, 06 Mar 2017 06:15:27 +0000J Cleveland PayneSometimes, it’s just as simple as repeating what you are already doing.601falsefullhttps://www.spreaker.com/episode/tmlc-089-what-if-you-are-not-on-a-winning-team--11200107http://tenminutelifecoach.spacedshare.biz/?p=526Mon, 27 Feb 2017 06:15:02 +0000J Cleveland PayneHow do you manage your personal expectations when you cannot hold those around you to a similar standard?741falsefullhttps://www.spreaker.com/episode/tmlc-088-gratitude-exercises--10954784http://tenminutelifecoach.spacedshare.biz/?p=523Mon, 20 Feb 2017 06:15:27 +0000J Cleveland PayneNeed help with gratitude? I've created two plans with coresponding worksheets that might help. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS733falsefullhttps://www.spreaker.com/episode/tmlc-087-there-is-no-one-right-way--10763031http://tenminutelifecoach.spacedshare.biz/?p=519Mon, 13 Feb 2017 09:03:24 +0000J Cleveland PayneMany people find their own way to reach similar destinations. No one way is ever the ‘right' way. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS716falsefullhttps://www.spreaker.com/episode/tmlc-086-the-funny-thing-about-faith--10570731http://tenminutelifecoach.spacedshare.biz/?p=498Mon, 06 Feb 2017 06:15:26 +0000J Cleveland PayneFaith is something you must personally maintain even it seems no one has much faith in you. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS689falsefullhttps://www.spreaker.com/episode/tmlc-085-repetition-is-needed-for-improvement--10431754http://tenminutelifecoach.spacedshare.biz/?p=502Mon, 30 Jan 2017 06:15:01 +0000J Cleveland PayneRepetitive actions is the key to growth and improvement. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS681falsefullhttps://www.spreaker.com/episode/tmlc-084-the-five-step-goal-quickstart-plan--10365831http://tenminutelifecoach.spacedshare.biz/?p=496Mon, 23 Jan 2017 06:15:22 +0000J Cleveland PayneYou can set a personal improvement goal whenever you are ready. He is a guide that can help. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS718falsefullhttps://www.spreaker.com/episode/tmlc-083-find-a-way-to-pause-reset--10317738http://tenminutelifecoach.spacedshare.biz/?p=477Mon, 16 Jan 2017 06:15:54 +0000J Cleveland PayneVisit a place of peace periodically to reset your mind and goals. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS766falsefullhttps://www.spreaker.com/episode/tmlc-082-is-this-snake-oil--10267617http://tenminutelifecoach.spacedshare.biz/?p=472Mon, 09 Jan 2017 06:15:09 +0000J Cleveland PayneIs the personal development/self-help industry a sham? Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS722falsefullhttps://www.spreaker.com/episode/tmlc-081-keep-fighting-the-good-fight--10223700http://tenminutelifecoach.spacedshare.biz/?p=484Mon, 02 Jan 2017 06:15:56 +0000J Cleveland PayneThe decision to give up and move on is a tough one. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS668falsefullhttps://www.spreaker.com/episode/tmlc-080-disappointment-is-proof-that-you-care--10182188http://tenminutelifecoach.spacedshare.biz/?p=464Mon, 26 Dec 2016 06:15:35 +0000J Cleveland PayneHard feelings and disappointment can be a sign that you have (or should have) more vested in a movement than you think. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS877falsefullhttps://www.spreaker.com/episode/tmlc-079-i-apologize-for-pushing-but-will-not-stop-pushing--10139959http://tenminutelifecoach.spacedshare.biz/?p=436Mon, 19 Dec 2016 06:15:50 +0000J Cleveland PayneSome need little motivation to get things done. Some need much more motivation to get the same things done. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS688falsefullhttps://www.spreaker.com/episode/tmlc-078-don-t-let-good-production-value-gloss-over-bad-info--10087724http://tenminutelifecoach.spacedshare.biz/?p=437Mon, 12 Dec 2016 06:15:26 +0000J Cleveland PayneA little investment in spit and polish can go a long way to make bad info sound plausible. Download | Subscribe Via iTunes | Stitcher | BlubrrySpreaker | Google Play | iHeartRadio | RSS675falsefullhttps://www.spreaker.com/episode/tmlc-077-the-way-to-reach-a-milestone-is-to-keep-on-doing-what-you-are-doing--10038812http://tenminutelifecoach.spacedshare.biz/?p=413Mon, 05 Dec 2016 06:15:07 +0000J Cleveland PayneHow do you reach a milestone? You just keep on doing what you are doing, and getting better along the way. Download | Subscribe Via iTunes | Stitcher | Blubrry | Spreaker | Google Play | iHeartRadio | RSS705falsefullhttps://www.spreaker.com/episode/tmlc-076-ignorance-is-not-bliss--9985193http://tenminutelifecoach.spacedshare.biz/?p=411Mon, 28 Nov 2016 06:15:08 +0000J Cleveland PayneIgnorance is not the same as stupidity, but not knowing is still not a valid excuse for anything. Download | Subscribe Via iTunes | Stitcher | Blubrry | Spreaker | Google Play | iHeartRadio | RSS643falsefullhttps://www.spreaker.com/episode/tmlc-075-75th-episode-milestone--9927003http://tenminutelifecoach.spacedshare.biz/?p=400Mon, 21 Nov 2016 06:15:01 +0000J Cleveland PayneHow do you reach a milestone? You just keep on doing what you are doing, and getting better along the way. Download | Subscribe Via iTunes | Stitcher | Blubrry | Spreaker | Google Play | iHeartRadio | RSS610falsefullhttps://www.spreaker.com/episode/tmlc-074-some-days-you-just-have-to-start-somewhere--9870066http://tenminutelifecoach.spacedshare.biz/?p=417Mon, 14 Nov 2016 06:15:53 +0000J Cleveland PayneOn days when it seems hard to get started, it is important to just get something started. Download | Subscribe Via iTunes | Stitcher | Blubrry | Spreaker | Google Play | iHeartRadio | RSS670falsefullhttps://www.spreaker.com/episode/tmlc-073-a-friend-in-need-is-a-pain-indeed--9816036http://tenminutelifecoach.spacedshare.biz/?p=396Mon, 07 Nov 2016 06:15:52 +0000J Cleveland PayneSometimes the people that need your help most are the hardest people to be around. Download | Subscribe Via iTunes | Stitcher | Blubrry | Spreaker | Google Play | RSS646falsefullhttps://www.spreaker.com/episode/tmlc-072-setup-teardown-pacing-spacing--9761833http://tenminutelifecoach.spacedshare.biz/?p=394Mon, 31 Oct 2016 05:15:51 +0000J Cleveland PayneFour words to take to heart as your prepare for any project: setup, teardown, pacing and spacing. Download | Subscribe Via iTunes | Stitcher | Blubrry | Spreaker | Google Play | RSS663falsefullhttps://www.spreaker.com/episode/tmlc-071-you-can-always-say-no--9708570http://tenminutelifecoach.spacedshare.biz/?p=381Mon, 24 Oct 2016 05:15:24 +0000J Cleveland PayneYou can say no to that request. You can also say yes. You always have a choice, but must live with the consequences that may come with either decision.616falsefullhttps://www.spreaker.com/episode/tmlc-070-when-the-energy-is-not-there-you-still-must-provide-the-effort--9654484http://tenminutelifecoach.spacedshare.biz/?p=371Mon, 17 Oct 2016 05:15:31 +0000J Cleveland PayneSome days you will not have the energy to bring it. You have no choice but to bring it or find someone with the energy to do it.820falsefullhttps://www.spreaker.com/episode/tmlc-069-people-need-excuses-but-you-should-fight-that-need--9604824http://tenminutelifecoach.spacedshare.biz/?p=373Mon, 10 Oct 2016 05:15:55 +0000J Cleveland PayneIt will become painfully obvious how often excuses run people's lives when you try to eliminate them from yours. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST900falsefullhttps://www.spreaker.com/episode/tmlc-068-just-because-you-see-it-does-not-make-it-obvious--9552520http://tenminutelifecoach.spacedshare.biz/?p=357Mon, 03 Oct 2016 05:15:11 +0000J Cleveland PayneYou may think you have a great view and grasp of a person's situation, but your view may not be from the vantage point you believe it to be. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE…852falsefullhttps://www.spreaker.com/episode/tmlc-067-explaining-don-t-die-rule-1-of-payne-s-principles--9488380http://tenminutelifecoach.spacedshare.biz/?p=355Mon, 26 Sep 2016 05:15:33 +0000J Cleveland PaynePartially following a loose theme, partially making myself accountable to my audience, this week's podcast highlights a book idea I've been working on for a while. It's about life principles and rules, and rule number one is ‘Don't Die.'889lifefalsefullhttps://www.spreaker.com/episode/tmlc-066-always-be-selling-your-ideas-to-others--9433249http://tenminutelifecoach.spacedshare.biz/?p=353Mon, 19 Sep 2016 05:15:24 +0000J Cleveland PayneGlengarry Glen Ross is one of my favorite movies, and the ‘Always be closing' line from Alex Baldwin's character in the movie is something I use everyday. And so should you. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE…864falsefullhttps://www.spreaker.com/episode/tmlc-065-be-wary-of-five-star-reviews--9387775http://tenminutelifecoach.spacedshare.biz/?p=337Mon, 12 Sep 2016 05:13:19 +0000J Cleveland PayneThe anonymous nature of the internet makes it easy to share an opinion, and very easy to share lies and hate disguised as opinions. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST783falsefullhttps://www.spreaker.com/episode/tmlc-064-you-can-not-be-anything-you-want-to-be--9347503http://tenminutelifecoach.spacedshare.biz/?p=364Mon, 05 Sep 2016 05:15:26 +0000J Cleveland PayneI hope this episode does not hurt your feelings, but you can not just be whatever you want because you believe hard enough. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST854falsefullhttps://www.spreaker.com/episode/tmlc-063-yes-you-already-have-the-answers--9286424http://tenminutelifecoach.spacedshare.biz/?p=332Mon, 29 Aug 2016 05:15:40 +0000J Cleveland PayneA throwback to the ‘You Already Have The Answers' newsletter, still reminding you that if you ask the right questions, the answers you need are not hard to find. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE…1020falsefullhttps://www.spreaker.com/episode/tmlc-062-it-s-gonna-take-a-little-time--9237755http://tenminutelifecoach.spacedshare.biz/?p=320Mon, 22 Aug 2016 05:30:06 +0000J Cleveland PayneThe lyrics to Foreigner's ‘I Want To Know What Love Is' sets the message of patience in your journey to greatness. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST909falsefullhttps://www.spreaker.com/episode/tmlc-061-embrace-your-haters-detractors-complainers--9193456http://tenminutelifecoach.spacedshare.biz/?p=325Mon, 15 Aug 2016 05:30:56 +0000J Cleveland PayneDo you have haters? What should you do about them? I think you should show them all the love you can muster. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST869falsefullhttps://www.spreaker.com/episode/tmlc-060-goals-setting-should-be-simple--9155601http://tenminutelifecoach.spacedshare.biz/?p=318Mon, 08 Aug 2016 05:29:51 +0000J Cleveland PayneRevisiting our inaugural podcast episode on goals setting, keeping the spirit of SMART goals, but updating the process.947falsefullhttps://www.spreaker.com/episode/tmlc-059-seek-opportunies-to-be-a-cheerleader--9100445http://tenminutelifecoach.spacedshare.biz/?p=299Mon, 01 Aug 2016 05:30:18 +0000J Cleveland PayneYou wont know how much a good pep-talk is worth until you surprise a few people who don’t expect one. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST909podcastfalsefullhttps://www.spreaker.com/episode/tmlc-058-dealing-with-a-major-loss--9062992http://tenminutelifecoach.spacedshare.biz/?p=297Mon, 25 Jul 2016 05:25:17 +0000J Cleveland PayneFrom the loss of status to the loss of a loved one, the shock of what to do next can be devastating. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST958podcastfalsefullhttps://www.spreaker.com/episode/tmlc-057-don-t-let-your-current-station-in-life-determine-your-ability-to-advance--9007726http://tenminutelifecoach.spacedshare.biz/?p=294Mon, 18 Jul 2016 05:30:03 +0000J Cleveland PayneWhere you start doesn’t have to effect where you finish. It only effects how far you have to go to finish. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST896podcastfalsefullhttps://www.spreaker.com/episode/tmlc-056-beware-false-prophets-targeting-you-for-profit--8960155http://tenminutelifecoach.spacedshare.biz/?p=286Mon, 11 Jul 2016 05:30:11 +0000J Cleveland PayneIf their expertise and wisdom seems shady, and they are expecting you to hand them a check, take notice.730podcastfalsefullhttps://www.spreaker.com/episode/tmlc-055-find-more-ways-to-tell-your-story--8914110http://tenminutelifecoach.spacedshare.biz/?p=283Mon, 04 Jul 2016 08:01:01 +0000J Cleveland PayneThe more people know about ‘your story,’ the better they can relate to you. Today, I give you some reasons why you should do more to share your story and share some quick tips to help you actually do it.…837podcastfalsefullhttps://www.spreaker.com/episode/tmlc-054-is-it-really-better-to-have-loved-and-lost--8864053http://tenminutelifecoach.spacedshare.biz/?p=279Mon, 27 Jun 2016 11:32:38 +0000J Cleveland PayneI tackle the question, “Is it better to have loved and lost?” I apply it to the pursuit of any goal, and tell you the standard answer is, “Maybe…maybe not…” CLICK HERE TO DOWNLOAD875podcastfalsefullhttps://www.spreaker.com/episode/tmlc-053-beware-false-leads-created-from-survivorship-bias--9155602http://tenminutelifecoach.spacedshare.biz/?p=272Mon, 20 Jun 2016 08:00:50 +0000J Cleveland PayneFocusing on what a winner did to achieve success can often be trumped by a quick review of what the losers failed to do. CLICK HERE TO DOWNLOAD THIS EPISODE | CLICK HERE TO SUBSCRIBE TO THE PODCAST1141falsefullhttps://www.spreaker.com/episode/tmlc-052-doubters-vs-haters--8758012http://tenminutelifecoach.spacedshare.biz/?p=262Mon, 13 Jun 2016 11:32:32 +0000J Cleveland PayneAnyone attempting something new or different will have to face a number of doubters and haters. It is important to understand their source of frustration with you in order to move forward with your goals. CLICK HERE TO DOWNLOAD908podcastfalsefullhttps://www.spreaker.com/episode/tmlc-051-what-if-don-t-have-the-passion--9155603http://tenminutelifecoach.spacedshare.biz/?p=260Mon, 06 Jun 2016 11:33:04 +0000J Cleveland PayneThere is way too much talk about passion in personal development. Today, I talk about what you can and sometimes must do when a task is at hand and the passion is not there. CLICK HERE TO DOWNLOAD826falsefullhttps://www.spreaker.com/episode/tmlc-051-what-if-don-t-have-the-passion--8702473http://tenminutelifecoach.spacedshare.biz/?p=260Mon, 06 Jun 2016 11:33:04 +0000J Cleveland PayneThere is way too much talk about passion in personal development. Today, I talk about what you can and sometimes must do when a task is at hand and the passion is not there. CLICK HERE TO DOWNLOAD826podcastfalsefullhttps://www.spreaker.com/episode/tmlc-050-we-celebrate-all-milestones-and-you-should-too--8644602http://tenminutelifecoach.spacedshare.biz/?p=254Mon, 30 May 2016 12:33:57 +0000J Cleveland PayneIt took 5 years to reach a 50-week milestone, but we did it. And we are going to celebrate. I talk today about why you should set milestone marks, even if they really don’t mark much of anything, and celebrate…843podcastfalsefullhttps://www.spreaker.com/episode/tmlc-049-lack-of-talent-no-excuse-for-not-making-an-attempt--8584761http://tenminutelifecoach.spacedshare.biz/?p=252Mon, 23 May 2016 12:33:23 +0000J Cleveland PayneJust because you don’t think you have what it takes doesn’t mean you shouldn’t give it an initial attempt. Maybe you do and maybe you don’t. Find out. CLICK HERE TO DOWNLOAD942podcastfalsefullhttps://www.spreaker.com/episode/tmlc-048-know-respect-the-value-worth--8523567http://tenminutelifecoach.spacedshare.biz/?p=238Mon, 16 May 2016 12:33:28 +0000J Cleveland PayneJealously is a tough emotion to avoid, but you should attempt to avoid it at all costs. I explain why and how. CLICK HERE TO DOWNLOAD935podcastfalsefullhttps://www.spreaker.com/episode/tmlc-047-holding-back-the-jealousy--8460391http://tenminutelifecoach.spacedshare.biz/?p=214Mon, 09 May 2016 12:23:32 +0000J Cleveland Payne834podcastfalsefullhttps://www.spreaker.com/episode/tmlc-046-when-it-is-right-to-consider-giving-up--8401420http://tenminutelifecoach.spacedshare.biz/?p=230Mon, 02 May 2016 12:22:23 +0000J Cleveland PayneGiving up isn’t always a bad thing. Sometimes, it is the only decision that makes sense given the circumstances you find yourself in. I’ll explain the the potential pros and cons in giving up, and why this is such a…852podcastfalsefullhttps://www.spreaker.com/episode/tmlc-046-when-it-is-right-to-consider-giving-up--8401042http://tenminutelifecoach.spacedshare.biz/?p=212Mon, 02 May 2016 12:06:55 +0000J Cleveland PayneGiving up isn’t always a bad thing. Sometimes, it is the only decision that makes sense given the circumstances you find yourself in. I’ll explain the the potential pros and cons in giving up, and why this is such a…852podcastfalsefullhttps://www.spreaker.com/episode/tmlc-045-you-need-to-have-a-plan--8343438http://tenminutelifecoach.spacedshare.biz/?p=210Mon, 25 Apr 2016 12:23:47 +0000J Cleveland PayneFor the second episode back in the Ten Minute Life Caoch, I talk about the importance of having a plan and a quick guide to making a plan. CLICK HERE TO DOWNLOAD1020podcastfalsefullhttps://www.spreaker.com/episode/tmlc-044-and-we-re-back-maybe--8291022mailbox@jclevelandpayne.net.]]>http://tenminutelifecoach.spacedshare.biz/?p=206Mon, 18 Apr 2016 10:11:33 +0000J Cleveland PayneAfter a 5-year hiatus, the podcast is back! I’m posting a new episode as a pilot to a new freeform format. Tell me what you think at mailbox@jclevelandpayne.net.mailbox@jclevelandpayne.net.]]>1190podcastfalsefullhttps://www.spreaker.com/episode/tmlc-043-things-get-better--6662260http://tenminutelifecoach.spacedshare.biz/?p=191Tue, 13 Sep 2011 00:33:03 +0000J Cleveland PayneI am going to do my best to reassure you that it doesn’t matter how hard your life gets, things can always get better. Just around the corner or over the horizon could be your better day awaiting. And I’ll…769podcastfalsefullhttps://www.spreaker.com/episode/tmlc-042-the-second-act-for-the-ten-minute-life-coach--6662264http://tenminutelifecoach.spacedshare.biz/?p=189Tue, 06 Sep 2011 00:32:07 +0000J Cleveland PayneWe’re going to get things back on track with this 42nd episode of the podcast by taking some of our own advice from episode 6 on ‘Second Acts.’ We’re going to give you a little overdue insight on what happened…805podcastfalsefullhttps://www.spreaker.com/episode/tmlc-041-what-you-want-versus-what-you-need-losing-the-website--6662262http://tenminutelifecoach.spacedshare.biz/?p=187Tue, 30 Aug 2011 00:30:07 +0000J Cleveland Payne[/audio We’re going to show you how to tell the difference between what you want and what you need. But that’s the easy part. We’re also going to help you get past choosing the unnecessary wants over the important needs,…811podcastfalsefullhttps://www.spreaker.com/episode/tmlc-040-choosing-life-management-over-time-management-where-to-find-us--6662259http://tenminutelifecoach.spacedshare.biz/?p=185Tue, 23 Aug 2011 00:28:54 +0000J Cleveland PayneWe’re going to ask you to consider trying to manage your life within the parameters of time as opposed to the traditional attempts to manage time within the parameters of your life. While the notion that time can be managed…801podcastfalsefullhttps://www.spreaker.com/episode/tmlc-039-the-importance-of-deadlines-and-priorities-stitcher-smart-radio--6662261http://tenminutelifecoach.spacedshare.biz/?p=183Tue, 16 Aug 2011 00:27:32 +0000J Cleveland PayneWe’re focusing on deadlines and priorities. Deadlines can be a serious source of stress, but they can also represent a great example of security and consistency, assuming they fall in line with what is truly priority one. We’re going to…772podcastfalsefullhttps://www.spreaker.com/episode/tmlc-038-saying-you-re-sorry-is-easier-than-you-think-evaluating-accountability-on-me--6662263http://tenminutelifecoach.spacedshare.biz/?p=181Tue, 09 Aug 2011 00:25:30 +0000J Cleveland PayneWe’re going to show you just how easy it is to say you are sorry and mean in. And to prove this, I am going to use this podcast as an apology to a friend who felt slighted by some…710podcastfalsefullhttps://www.spreaker.com/episode/tmlc-037-the-trouble-with-fish-tales-and-your-need-to-keep-your-stories-consistent-a-desperate-call-for-a-show-of-affection--6662270http://tenminutelifecoach.spacedshare.biz/?p=179Tue, 02 Aug 2011 00:23:26 +0000J Cleveland PayneWe’re going to highlight a phenomenon that will come to no surprise to any anglers listening to the podcast. That phenomenon is the ever-growing fish tale. You may be able to laugh at your uncle and the story of the…1019podcastfalsefullhttps://www.spreaker.com/episode/tmlc-036-i-hate-networking-but-i-do-it-anyway-survey-results--6662271http://tenminutelifecoach.spacedshare.biz/?p=177Tue, 26 Jul 2011 00:03:43 +0000J Cleveland PayneWe’re going to look into networking in a more toned down sense. We’re going to go beyond the ‘after hours’ type business mixers and take a look at your more natural and already established networking circle you already have, and…1031podcastfalsefullhttps://www.spreaker.com/episode/tmlc-035-facing-a-full-stop-moment-industry-changes-warrants-a-thank-you--6662269http://tenminutelifecoach.spacedshare.biz/?p=175Tue, 19 Jul 2011 00:02:06 +0000J Cleveland PayneWe’re going to take a moment to acknowledge the times in your life when life itself decides to knock you on your butt to see if you have the ability, or even the desire, to get back up. We’re going…897podcastfalsefullhttps://www.spreaker.com/episode/tmlc-034-showing-love-for-your-haters-third-shot-at-the-second-survey--6662268http://tenminutelifecoach.spacedshare.biz/?p=173Mon, 11 Jul 2011 23:59:36 +0000J Cleveland Payne822podcastfalsefull