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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>How to take care of yourself</title><link>https://www.spreaker.com/show/how-to-take-control-of-your-life</link><description><![CDATA[Resources to help us with compassion toward ourselves]]></description><atom:link href="https://www.spreaker.com/show/1484952/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Shawn in San Diego</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg</url><title>How to take care of yourself</title><link>https://www.spreaker.com/show/how-to-take-control-of-your-life</link></image><lastBuildDate>Mon, 16 Oct 2017 17:52:46 +0000</lastBuildDate><itunes:author>Shawn in San Diego</itunes:author><itunes:owner><itunes:name>Shawn in San Diego</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:subtitle>Resources to help us with compassion toward ourselves</itunes:subtitle><itunes:summary><![CDATA[Resources to help us with compassion toward ourselves]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Resources to help us with compassion toward ourselves</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Your Story</title><link>https://www.spreaker.com/user/8111392/your-story</link><guid isPermaLink="false">https://api.spreaker.com/episode/13048190</guid><pubDate>Mon, 16 Oct 2017 17:46:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13048190/your_story.mp3" length="6098024" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>382</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Recovery of Passion before the Romance starts</title><link>https://www.spreaker.com/user/8111392/recovery-of-passion-before-the-romance-s</link><description><![CDATA[Foundations and fortitude for rocking life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11606233</guid><pubDate>Tue, 11 Apr 2017 18:01:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11606233/podcast_1491931459.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:subtitle>Foundations and fortitude for rocking life!</itunes:subtitle><itunes:summary><![CDATA[Foundations and fortitude for rocking life!]]></itunes:summary><itunes:duration>833</itunes:duration><itunes:keywords>romance,love,self-help,passion,influence</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5cf23d367f3a9bcd1c4a70e0ac229624.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:description>Foundations and fortitude for rocking life!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5cf23d367f3a9bcd1c4a70e0ac229624.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The 4 A's to look for in Love  Relationships</title><link>https://www.spreaker.com/user/8111392/the-4-as-to-look-for-in-love-relationshi</link><guid isPermaLink="false">https://api.spreaker.com/episode/11444372</guid><pubDate>Tue, 21 Mar 2017 21:22:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11444372/podcast_1490130011.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>900</itunes:duration><itunes:keywords>love,relationships,dating,wisdom,counsel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de53274b83267d36cdb2db142491a678.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de53274b83267d36cdb2db142491a678.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are You dating a Safe Person?  "What Love looks like" Part 2</title><link>https://www.spreaker.com/user/8111392/are-you-dating-a-safe-person-what-love-l</link><guid isPermaLink="false">https://api.spreaker.com/episode/11082741</guid><pubDate>Fri, 24 Feb 2017 17:25:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11082741/podcast_1487955767.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>544</itunes:duration><itunes:keywords>romance,love,relationships,dating,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/152f8a9381c166c9d21b49959032444b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/152f8a9381c166c9d21b49959032444b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A Valentines Day Podcast: "What love is to me" #happyvalentinesday #valentinesday #romance #love #relationships Gracias mi Amiga</title><link>https://www.spreaker.com/user/8111392/a-valentines-day-podcast-what-love-is-to</link><description><![CDATA[Tips on loving yourself and being good to yourself.  Tips on becoming a confident, strong individual that is present in friendships with the power of love.  We talk about healthy eating, healthy attitudes and healthy boundaries.  Come listen in for a brief 15.  Cheers and namaste from San Diego California!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10769117</guid><pubDate>Tue, 14 Feb 2017 02:43:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10769117/podcast_1487037601.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:subtitle>Tips on loving yourself and being good to yourself.  Tips on becoming a confident, strong individual that is present in friendships with the power of love.  We talk about healthy eating, healthy attitudes and healthy boundaries.  Come listen in for a...</itunes:subtitle><itunes:summary><![CDATA[Tips on loving yourself and being good to yourself.  Tips on becoming a confident, strong individual that is present in friendships with the power of love.  We talk about healthy eating, healthy attitudes and healthy boundaries.  Come listen in for a brief 15.  Cheers and namaste from San Diego California!]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:keywords>romance,love,relationships,marriage,valentinesday,happyvalentinesday</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53f707db6bd3dfceba65dee46f7729e1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:description>Tips on loving yourself and being good to yourself.  Tips on becoming a confident, strong individual that is present in friendships with the power of love.  We talk about healthy eating, healthy attitudes and healthy boundaries.  Come listen in for a brief 15.  Cheers and namaste from San Diego California!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53f707db6bd3dfceba65dee46f7729e1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Awareness of Passion</title><link>https://www.spreaker.com/user/8111392/awareness-of-passion</link><guid isPermaLink="false">https://api.spreaker.com/episode/9120274</guid><pubDate>Wed, 03 Aug 2016 22:03:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9120274/podcast_1470260103.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>692</itunes:duration><itunes:keywords>belief,awareness,passion,comic-con,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image 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now!</title><link>https://www.spreaker.com/user/8111392/no-second-guessing-do-what-you-can-do-it</link><guid isPermaLink="false">https://api.spreaker.com/episode/8154866</guid><pubDate>Fri, 01 Apr 2016 19:04:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8154866/no_second_guessing_do_what_you_can_do_it_now.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>526</itunes:duration><itunes:keywords>weekend,friday,believe,dreams,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image 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Resources</title><link>https://www.spreaker.com/user/8111392/how-to-do-your-dream-resources</link><guid isPermaLink="false">https://api.spreaker.com/episode/8091206</guid><pubDate>Thu, 24 Mar 2016 19:03:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8091206/how_to_do_your_dream_resources.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>447</itunes:duration><itunes:keywords>travel,diy,dreams,blogging,how-to</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>how to do your dream | Virtual mentors</title><link>https://www.spreaker.com/user/8111392/how-to-do-your-dream-virtual-mentors</link><guid isPermaLink="false">https://api.spreaker.com/episode/8091024</guid><pubDate>Thu, 24 Mar 2016 18:40:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8091024/how_to_do_your_dream_virtual_mentors.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>529</itunes:duration><itunes:keywords>dream,self-help,decisions,mentors,how-to</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>how to get started on your dream!</title><link>https://www.spreaker.com/user/8111392/how-to-get-started-on-your-dream</link><guid isPermaLink="false">https://api.spreaker.com/episode/8074416</guid><pubDate>Tue, 22 Mar 2016 18:15:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8074416/how_to_get_started_on_your_dream.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>574</itunes:duration><itunes:keywords>friends,dreams,follow,moving,how-to</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>4 tips to help you daily self care</title><link>https://www.spreaker.com/user/8111392/4-tips-to-help-you-daily-self-care</link><guid isPermaLink="false">https://api.spreaker.com/episode/7804304</guid><pubDate>Wed, 17 Feb 2016 00:58:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7804304/podcast_1455668799.mp3" length="0" type="audio/mpeg"/><itunes:author>Shawn in San Diego</itunes:author><itunes:duration>837</itunes:duration><itunes:keywords>healthcare,nutrition,self-improvement,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Shawn in San Diego</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3315af8fbc4a4de10cfca92e804d62.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
