https://www.spreaker.com/podcast/vibes-by-quintez--1479813enLeisureCopyright Qman4u1994https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddce89801a7d6dea6ed20d7e05763bdb.jpghttps://www.spreaker.com/podcast/vibes-by-quintez--1479813Thu, 04 Jul 2024 06:39:12 +0000Qman4u1994Qman4u1994feeds@spreaker.comI am a songwriter and lyricist, poet, love taking pictures I have a great love of the artyesepisodichttps://www.spreaker.com/episode/episode-23-vibes-by-quintez--60597098https://api.spreaker.com/episode/60597098Thu, 04 Jul 2024 06:38:54 +0000Qman4u1994432cleanfullhttps://www.spreaker.com/episode/nba-2024-season--60597096https://api.spreaker.com/episode/60597096Thu, 04 Jul 2024 06:38:25 +0000Qman4u1994I will bw talking about how the Lakers fail.550cleanfullhttps://www.spreaker.com/episode/motivation-2--60484672 -Reaching out shows strength. 
-Breathe.
-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.
-Your existence is more than your appearance. 

-You are smart. 
-You are loved. 
-You are wanted. 
-You are needed. 
-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

yo boyfriend yo biggest hater fr 😂

Hope is the one thing that can help us get through the darkest of times]]>https://api.spreaker.com/episode/60484672Mon, 24 Jun 2024 01:10:44 +0000Qman4u1994[Motivation 2] -Reaching out shows strength.  -Breathe. -Give yourself credit.  -Don’t be ashamed of your emotions, for the good or bad ones.  -Treat yourself the same way as you would treat a good friend.  -Focus on the things you can change. ... -Reaching out shows strength. 
-Breathe.
-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.
-Your existence is more than your appearance. 

-You are smart. 
-You are loved. 
-You are wanted. 
-You are needed. 
-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

yo boyfriend yo biggest hater fr 😂

Hope is the one thing that can help us get through the darkest of times]]>448cleanfullhttps://www.spreaker.com/episode/minecraft--60484667https://api.spreaker.com/episode/60484667Mon, 24 Jun 2024 01:09:41 +0000Qman4u1994What is Minecraft Minecraft is a game where it's a sandbox where Notch created it296cleanfullhttps://www.spreaker.com/episode/motivation-1--60483087
- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 
-You are not alone. 
-You are enough. 
-You are important. 
-You are worth it. 
-You are strong. 
-You are not a failure, 
-Good people exist. ]]>https://api.spreaker.com/episode/60483087Sun, 23 Jun 2024 21:41:03 +0000Qman4u1994Things you need to remember;  - Don’t stress about being fixed because you’re not broken. -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.  - This is temporary. You won’t always...
- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 
-You are not alone. 
-You are enough. 
-You are important. 
-You are worth it. 
-You are strong. 
-You are not a failure, 
-Good people exist. ]]>263yesfullhttps://www.spreaker.com/episode/why-are-everyone-against-the-black-women-who-play-basketball-wnba--60483016https://api.spreaker.com/episode/60483016Sun, 23 Jun 2024 21:28:01 +0000Qman4u1994Everyone opinions about the wnba and its players401cleanfullhttps://www.spreaker.com/episode/the-best-and-worst-mixtapes-of-2022--50324380https://api.spreaker.com/episode/50324380Fri, 24 Jun 2022 17:49:52 +0000Qman4u1994I will be discussing the mixtapes dictates of 2022 which good was bad which one sucks.301cleanfullhttps://www.spreaker.com/episode/unfair-cab-drivers--47063631https://api.spreaker.com/episode/47063631Wed, 20 Oct 2021 14:48:14 +0000Qman4u1994How CAB drivers are Rascist280yesfullhttps://www.spreaker.com/episode/episode-16-quintez-s-tracks--43394336https://api.spreaker.com/episode/43394336Thu, 11 Feb 2021 02:20:12 +0000Qman4u1994Superbowl & Football 2021494cleanfullhttps://www.spreaker.com/episode/episode-14-quintez-s-tracks--18883446https://api.spreaker.com/episode/18883446Thu, 22 Aug 2019 03:03:40 +0000Qman4u1994In this I will be talking about NBA.78cleanfullhttps://www.spreaker.com/episode/episode-13-quintez-s-tracks--16665789https://api.spreaker.com/episode/16665789Wed, 09 Jan 2019 04:32:55 +0000Qman4u1994A look at The Super bowl 2019145cleanfullhttps://www.spreaker.com/episode/episode-12-quintez-s-tracks--16665771https://api.spreaker.com/episode/16665771Wed, 09 Jan 2019 04:29:26 +0000Qman4u1994A look at the NBA117cleanfullhttps://www.spreaker.com/episode/look-at-state-of-the-nfl--14368233https://api.spreaker.com/episode/14368233Fri, 23 Mar 2018 15:34:08 +0000Qman4u1994868comcastsportsnet,@espn,nfl,nfl-draft,nfl.footballcleanfullhttps://www.spreaker.com/episode/life--14291731https://api.spreaker.com/episode/14291731Thu, 15 Mar 2018 00:57:52 +0000Qman4u19946cleanfullhttps://www.spreaker.com/episode/q-s-sports-talk-with-an-qman4u1994--13302782https://api.spreaker.com/episode/13302782Sun, 12 Nov 2017 01:04:11 +0000Qman4u1994Sports talk259bleacherreport,nbayesfullhttps://www.spreaker.com/episode/q-s-sports-talk-with-an-qman4u1994--13302776https://api.spreaker.com/episode/13302776Sun, 12 Nov 2017 01:02:12 +0000Qman4u1994Sports Talk show342bleacherreport,@espn,@nba,nfl,tmzsportsyesfullhttps://www.spreaker.com/episode/q-s-sports-talk--13302767https://api.spreaker.com/episode/13302767Sun, 12 Nov 2017 01:00:30 +0000Qman4u1994Slorps465yesfullhttps://www.spreaker.com/episode/dj-qman4u--9429677https://api.spreaker.com/episode/9429677Sun, 18 Sep 2016 15:17:25 +0000Qman4u1994Some of my favorite songs901yesfullhttps://www.spreaker.com/episode/nba-2017-season--9429483https://api.spreaker.com/episode/9429483Sun, 18 Sep 2016 14:45:16 +0000Qman4u1994751yesfullhttps://www.spreaker.com/episode/nba-season--9429474https://api.spreaker.com/episode/9429474Sun, 18 Sep 2016 14:42:16 +0000Qman4u1994NBA season29yesfullhttps://www.spreaker.com/episode/nba--8310065https://api.spreaker.com/episode/8310065Thu, 21 Apr 2016 03:10:19 +0000Qman4u1994368cbssports,nba,tmzsportscleanfullhttps://www.spreaker.com/episode/review-movies--7599106https://api.spreaker.com/episode/7599106Wed, 20 Jan 2016 06:03:42 +0000Qman4u1994132cleanfullhttps://www.spreaker.com/episode/mixtapes-gone-wild--7564160https://api.spreaker.com/episode/7564160Fri, 15 Jan 2016 06:01:14 +0000Qman4u199442angelhaze,treysongzyesfull