<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Keeping it Sober-The Recovery Podcast</title><link>https://www.spreaker.com/show/keeping-it-sober-with-jaime-valdes</link><description><![CDATA[News, entertainment, sports and living life sober!]]></description><atom:link href="https://www.spreaker.com/show/1477759/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Keeping it Sober</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg</url><title>Keeping it Sober-The Recovery Podcast</title><link>https://www.spreaker.com/show/keeping-it-sober-with-jaime-valdes</link></image><lastBuildDate>Fri, 05 Jul 2019 14:42:23 +0000</lastBuildDate><itunes:author>Keeping it Sober</itunes:author><itunes:owner><itunes:name>Keeping it Sober</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:subtitle>News, entertainment, sports and living life sober!</itunes:subtitle><itunes:summary><![CDATA[News, entertainment, sports and living life sober!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Keeping it Sober</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>News, entertainment, sports and living life sober!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Keeping it Sober Podcast Episode 36- The Purpose of Recovery</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-36-the-</link><description><![CDATA[Today I talk with Dr. Dean Robb about the “Purpose in Recovery.” You can always ask questions at the Keeping it Sober Facebook page.]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=740</guid><pubDate>Wed, 01 Nov 2017 19:18:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13220021/keeping_it_sober_podcast_episode_36.mp3" length="36213258" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Today I talk with Dr. Dean Robb about the “Purpose in Recovery.” You can always ask questions at the Keeping it Sober Facebook page.</itunes:subtitle><itunes:summary><![CDATA[Today I talk with Dr. Dean Robb about the “Purpose in Recovery.” You can always ask questions at the Keeping it Sober Facebook page.]]></itunes:summary><itunes:duration>2254</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Today I talk with Dr. Dean Robb about the “Purpose in Recovery.” You can always ask questions at the Keeping it Sober Facebook page.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 35- Finding the time to find the time w/Isaac Torres</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-35-find</link><description><![CDATA[In episode 35 I talk with high school friend Isaac Torres. Isaac talks about the importance of our daily 24 hours and why we should use the time to the best of our ability. You can always contact the show with any questions at <a href="mailto:jvmedia@smartbroadcast.org">jvmedia@smartbroadcast.org</a>]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=709</guid><pubDate>Mon, 07 Aug 2017 02:19:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12518072/keeping_it_sober_podcast_episode_35.mp3" length="11006497" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>In episode 35 I talk with high school friend Isaac Torres. Isaac talks about the importance of our daily 24 hours and why we should use the time to the best of our ability. You can always contact the show with any questions at jvmedia@smartbroadcast.org</itunes:subtitle><itunes:summary><![CDATA[In episode 35 I talk with high school friend Isaac Torres. Isaac talks about the importance of our daily 24 hours and why we should use the time to the best of our ability. You can always contact the show with any questions at <a href="mailto:jvmedia@smartbroadcast.org">jvmedia@smartbroadcast.org</a>]]></itunes:summary><itunes:duration>904</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>In episode 35 I talk with high school friend Isaac Torres. Isaac talks about the importance of our daily 24 hours and why we should use the time to the best of our ability. You can always contact the show with any questions at jvmedia@smartbroadcast.org</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 34- Thriving in Recovery, the Pink Cloud and Autoimmune Disease with Ashlee Wittemore</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-34-thri</link><description><![CDATA[Have you ever been on that "pink cloud," or have ever heard of Autoimmune Disease? If not, you do not want to miss this interview with Ashlee Whittemore. Ashlee has no fear as she talks about her recovery, her depression, but also her strength and courage! Recording from Austin, Texas, meet Ashlee and find out what "solution" is all about!]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=701</guid><pubDate>Mon, 03 Jul 2017 14:28:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12273820/keeping_it_sober_podcast_episode_34.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Have you ever been on that "pink cloud," or have ever heard of Autoimmune Disease? If not, you do not want to miss this interview with Ashlee Whittemore. Ashlee has no fear as she talks about her recovery, her depression, but also her strength and...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been on that "pink cloud," or have ever heard of Autoimmune Disease? If not, you do not want to miss this interview with Ashlee Whittemore. Ashlee has no fear as she talks about her recovery, her depression, but also her strength and courage! Recording from Austin, Texas, meet Ashlee and find out what "solution" is all about!]]></itunes:summary><itunes:duration>1084</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Have you ever been on that "pink cloud," or have ever heard of Autoimmune Disease? If not, you do not want to miss this interview with Ashlee Whittemore. Ashlee has no fear as she talks about her recovery, her depression, but also her strength and courage! Recording from Austin, Texas, meet Ashlee and find out what "solution" is all about!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 33- 8 Questions to ask yourself to Recharge your Sobriety</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-33-8-qu</link><description><![CDATA[If sometimes your recovery feels dull and flat, then episode 33 is for you! My life is great in sobriety but even I can get a little sluggish at times. However, if you are like me, here are 8 questions to ask yourself to get your sobriety back-on-track!]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=699</guid><pubDate>Fri, 30 Jun 2017 20:45:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12254104/keeping_it_sober_podcast_episode_33.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>If sometimes your recovery feels dull and flat, then episode 33 is for you! My life is great in sobriety but even I can get a little sluggish at times. However, if you are like me, here are 8 questions to ask yourself to get your sobriety back-on-track!</itunes:subtitle><itunes:summary><![CDATA[If sometimes your recovery feels dull and flat, then episode 33 is for you! My life is great in sobriety but even I can get a little sluggish at times. However, if you are like me, here are 8 questions to ask yourself to get your sobriety back-on-track!]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>If sometimes your recovery feels dull and flat, then episode 33 is for you! My life is great in sobriety but even I can get a little sluggish at times. However, if you are like me, here are 8 questions to ask yourself to get your sobriety back-on-track!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Recovery Check-in!</title><link>https://www.spreaker.com/user/keeping_it_sober/recovery-check-in</link><description><![CDATA[Weekly check-in from Austin. Texas on the drive home to SA]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12128578</guid><pubDate>Fri, 16 Jun 2017 00:34:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12128578/recovery_check_in.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Weekly check-in from Austin. Texas on the drive home to SA</itunes:subtitle><itunes:summary><![CDATA[Weekly check-in from Austin. Texas on the drive home to SA]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13c1e6ac39e5cd2659659911e5e3880f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Weekly check-in from Austin. Texas on the drive home to SA</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13c1e6ac39e5cd2659659911e5e3880f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Dealing with old friends in sobriety</title><link>https://www.spreaker.com/user/keeping_it_sober/dealing-with-old-friends-in-sobriety</link><description><![CDATA[Friends and relationships are huge in early recovery, today I am going to talk about a recent experience I had running into an old "using friend."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11812816</guid><pubDate>Sun, 07 May 2017 20:02:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11812816/dealing_with_old_friends_in_sobriety.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Friends and relationships are huge in early recovery, today I am going to talk about a recent experience I had running into an old "using friend."</itunes:subtitle><itunes:summary><![CDATA[Friends and relationships are huge in early recovery, today I am going to talk about a recent experience I had running into an old "using friend."]]></itunes:summary><itunes:duration>1137</itunes:duration><itunes:keywords>friends,addiction,recovery,self-help,sobriety</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5669e9e7042d28bdfd611ca7c8a1151a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Friends and relationships are huge in early recovery, today I am going to talk about a recent experience I had running into an old "using friend."</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5669e9e7042d28bdfd611ca7c8a1151a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 32- The Fear of getting Sober</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-32-the-</link><description><![CDATA[If you are new to sobriety or coming back in, you do not want to miss episode 32. In this podcast I reflect back when I got out of prison, and what my mentality was like coming back in from a relapse. I continue on to discuss one of the main "fears" in sobriety and ask the question, "what are some of your fears of getting sober?"]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=689</guid><pubDate>Wed, 19 Apr 2017 01:13:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11661333/keeping_it_sober_podcast_episode_32.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>If you are new to sobriety or coming back in, you do not want to miss episode 32. In this podcast I reflect back when I got out of prison, and what my mentality was like coming back in from a relapse. I continue on to discuss one of the main "fears"...</itunes:subtitle><itunes:summary><![CDATA[If you are new to sobriety or coming back in, you do not want to miss episode 32. In this podcast I reflect back when I got out of prison, and what my mentality was like coming back in from a relapse. I continue on to discuss one of the main "fears" in sobriety and ask the question, "what are some of your fears of getting sober?"]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>If you are new to sobriety or coming back in, you do not want to miss episode 32. In this podcast I reflect back when I got out of prison, and what my mentality was like coming back in from a relapse. I continue on to discuss one of the main "fears" in sobriety and ask the question, "what are some of your fears of getting sober?"</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 31- New Hill Country Recovery Opening</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-31-new-</link><description><![CDATA[In episode 31 I had a really spiritual time interviewing Shannon and Randy outside on a 76 acre property that will soon be known as the Windmill Wellness Ranch. This podcast is the first of the many different topics I am going to bring to you from this amazing South Texas recovery center.]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=682</guid><pubDate>Fri, 31 Mar 2017 03:58:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11521238/keeping_it_sober_podcast_episode_31.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>In episode 31 I had a really spiritual time interviewing Shannon and Randy outside on a 76 acre property that will soon be known as the Windmill Wellness Ranch. This podcast is the first of the many different topics I am going to bring to you from...</itunes:subtitle><itunes:summary><![CDATA[In episode 31 I had a really spiritual time interviewing Shannon and Randy outside on a 76 acre property that will soon be known as the Windmill Wellness Ranch. This podcast is the first of the many different topics I am going to bring to you from this amazing South Texas recovery center.]]></itunes:summary><itunes:duration>1253</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>In episode 31 I had a really spiritual time interviewing Shannon and Randy outside on a 76 acre property that will soon be known as the Windmill Wellness Ranch. This podcast is the first of the many different topics I am going to bring to you from this amazing South Texas recovery center.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 30- The Moment I Realized I had Enough</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-30-the-</link><description><![CDATA[In episode 30 of the Keeping it Sober Podcast I talk about the moment when I realized I was completely done with drugs and alcohol and asked for help.]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=678</guid><pubDate>Tue, 21 Mar 2017 18:25:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11447536/keeping_it_sober_podcast_episode_30.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>In episode 30 of the Keeping it Sober Podcast I talk about the moment when I realized I was completely done with drugs and alcohol and asked for help.</itunes:subtitle><itunes:summary><![CDATA[In episode 30 of the Keeping it Sober Podcast I talk about the moment when I realized I was completely done with drugs and alcohol and asked for help.]]></itunes:summary><itunes:duration>931</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>In episode 30 of the Keeping it Sober Podcast I talk about the moment when I realized I was completely done with drugs and alcohol and asked for help.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 29- Internet Radio, Tim Tebow &amp; Where Do We Begin?</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-29-inte</link><description><![CDATA[Episode 29 was the first live broadcast in the new Internet Radio station! I talk Tim Tebow and post the question, "Where do we start" in this realm of drug addiction in America?]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=674</guid><pubDate>Tue, 07 Mar 2017 17:20:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11331740/keeping_it_sober_podcast_episode_29.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Episode 29 was the first live broadcast in the new Internet Radio station! I talk Tim Tebow and post the question, "Where do we start" in this realm of drug addiction in America?</itunes:subtitle><itunes:summary><![CDATA[Episode 29 was the first live broadcast in the new Internet Radio station! I talk Tim Tebow and post the question, "Where do we start" in this realm of drug addiction in America?]]></itunes:summary><itunes:duration>1566</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Episode 29 was the first live broadcast in the new Internet Radio station! I talk Tim Tebow and post the question, "Where do we start" in this realm of drug addiction in America?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 28- Synthetic Marijuana</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-28-synt</link><description><![CDATA[What exactly is Synthetic Marijuana? In this episode I talk about "what we know" about the chemical compound that is taking America by storm! If you heard about "Spice," then you have heard about Synthetic Marijuana, and if you haven't, then you do not want to miss this episode!]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=666</guid><pubDate>Wed, 15 Feb 2017 14:00:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10818870/keeping_it_sober_podcast_episode_28.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>What exactly is Synthetic Marijuana? In this episode I talk about "what we know" about the chemical compound that is taking America by storm! If you heard about "Spice," then you have heard about Synthetic Marijuana, and if you haven't, then you do...</itunes:subtitle><itunes:summary><![CDATA[What exactly is Synthetic Marijuana? In this episode I talk about "what we know" about the chemical compound that is taking America by storm! If you heard about "Spice," then you have heard about Synthetic Marijuana, and if you haven't, then you do not want to miss this episode!]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>What exactly is Synthetic Marijuana? In this episode I talk about "what we know" about the chemical compound that is taking America by storm! If you heard about "Spice," then you have heard about Synthetic Marijuana, and if you haven't, then you do not want to miss this episode!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 27- Five Reasons Why You Should Become a Guest Blogger</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-27-five</link><description><![CDATA[In this episode I give you 5 reason why you should become a guest blogger and how to submit your story to my blog. If you want to share your story, then this the podcast for you!]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=652</guid><pubDate>Tue, 24 Jan 2017 05:04:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10431742/27_27_keeping_it_sober_podcast_episo.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>In this episode I give you 5 reason why you should become a guest blogger and how to submit your story to my blog. If you want to share your story, then this the podcast for you!</itunes:subtitle><itunes:summary><![CDATA[In this episode I give you 5 reason why you should become a guest blogger and how to submit your story to my blog. If you want to share your story, then this the podcast for you!]]></itunes:summary><itunes:duration>410</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>In this episode I give you 5 reason why you should become a guest blogger and how to submit your story to my blog. If you want to share your story, then this the podcast for you!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 26- Six Tips on Managing Old Friends &amp; New Friends on Facebook</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-26-six-</link><description><![CDATA[I really enjoyed this podcast because it's actually a real problem that I face in sobriety. I have lots of friends I drank and used with, and now I have lots of sober friends. I wasn't sure how that would play-out on Facebook, but I did figure out how to filter old using friends and replace them with new sober friends without drama or deleting my account and starting over. Nobody likes a quitter!]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=624</guid><pubDate>Tue, 03 Jan 2017 19:30:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10309481/keeping_it_sober_podcast_episode_26.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>I really enjoyed this podcast because it's actually a real problem that I face in sobriety. I have lots of friends I drank and used with, and now I have lots of sober friends. I wasn't sure how that would play-out on Facebook, but I did figure out how...</itunes:subtitle><itunes:summary><![CDATA[I really enjoyed this podcast because it's actually a real problem that I face in sobriety. I have lots of friends I drank and used with, and now I have lots of sober friends. I wasn't sure how that would play-out on Facebook, but I did figure out how to filter old using friends and replace them with new sober friends without drama or deleting my account and starting over. Nobody likes a quitter!]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>I really enjoyed this podcast because it's actually a real problem that I face in sobriety. I have lots of friends I drank and used with, and now I have lots of sober friends. I wasn't sure how that would play-out on Facebook, but I did figure out how to filter old using friends and replace them with new sober friends without drama or deleting my account and starting over. Nobody likes a quitter!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 25- Nine Things to Let go of in 2017</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-25-nine</link><description><![CDATA[I’m tired of the same old habits and activities that seem to get me know where in life. But before I make new and healthy challenges and changes I need to let go from everything from Facebook to old songs that I’ve been holding on to. There is a bunch, but here are nine things...]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=617</guid><pubDate>Sat, 31 Dec 2016 01:27:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10213519/keeping_it_sober_podcast_episode_25.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>I’m tired of the same old habits and activities that seem to get me know where in life. But before I make new and healthy challenges and changes I need to let go from everything from Facebook to old songs that I’ve been holding on to. There is a...</itunes:subtitle><itunes:summary><![CDATA[I’m tired of the same old habits and activities that seem to get me know where in life. But before I make new and healthy challenges and changes I need to let go from everything from Facebook to old songs that I’ve been holding on to. There is a bunch, but here are nine things...]]></itunes:summary><itunes:duration>667</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>I’m tired of the same old habits and activities that seem to get me know where in life. But before I make new and healthy challenges and changes I need to let go from everything from Facebook to old songs that I’ve been holding on to. There is a bunch, but here are nine things...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 24- Is Addiction a Disease w/Rose Lockinger</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-24-is-a</link><description><![CDATA[I got a chance to chat with Rose Lockinger and got to know her take on the question, “Is Addiction a Disease?” This topic is so significant, we only begin to scratch the surface of the concept. Listen along, Rose shares some great information and most of all why this topic is important to our...]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=582</guid><pubDate>Wed, 16 Nov 2016 14:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9887413/keeping_it_sober_podcast_episode_24.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>I got a chance to chat with Rose Lockinger and got to know her take on the question, “Is Addiction a Disease?” This topic is so significant, we only begin to scratch the surface of the concept. Listen along, Rose shares some great information and most...</itunes:subtitle><itunes:summary><![CDATA[I got a chance to chat with Rose Lockinger and got to know her take on the question, “Is Addiction a Disease?” This topic is so significant, we only begin to scratch the surface of the concept. Listen along, Rose shares some great information and most of all why this topic is important to our...]]></itunes:summary><itunes:duration>1567</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>I got a chance to chat with Rose Lockinger and got to know her take on the question, “Is Addiction a Disease?” This topic is so significant, we only begin to scratch the surface of the concept. Listen along, Rose shares some great information and most of all why this topic is important to our...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 23- Is Caffeine a Drug?</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-23-is-c</link><description><![CDATA[Hey guys, so I had to do this research paper on caffeine for class and I wanted to share it with and hear your thoughts on whether or not caffeine is a drug? You can also download the PDF to my research paper here, and check out what I found on coffee and energy drinks.]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=570</guid><pubDate>Fri, 28 Oct 2016 21:42:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9747097/keeping_it_sober_podcast_episode_23.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Hey guys, so I had to do this research paper on caffeine for class and I wanted to share it with and hear your thoughts on whether or not caffeine is a drug? You can also download the PDF to my research paper here, and check out what I found on coffee...</itunes:subtitle><itunes:summary><![CDATA[Hey guys, so I had to do this research paper on caffeine for class and I wanted to share it with and hear your thoughts on whether or not caffeine is a drug? You can also download the PDF to my research paper here, and check out what I found on coffee and energy drinks.]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Hey guys, so I had to do this research paper on caffeine for class and I wanted to share it with and hear your thoughts on whether or not caffeine is a drug? You can also download the PDF to my research paper here, and check out what I found on coffee and energy drinks.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Keeping it Sober Podcast Episode 22- Three Things I Do Every Day No Matter What</title><link>https://www.spreaker.com/user/keeping_it_sober/keeping-it-sober-podcast-episode-22-thre</link><description><![CDATA[Summer 2016 was a grind, for me at least. I didn’t soak in much recovery like I should have, however I did routinely do three things every single day that help me “hold on” while life starting moving really fast!]]></description><guid isPermaLink="false">http://keepingitsober.org/?p=563</guid><pubDate>Wed, 05 Oct 2016 15:41:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9570110/keeping_it_sober_podcast_edpisode_22.mp3" length="0" type="audio/mpeg"/><itunes:author>Keeping it Sober</itunes:author><itunes:subtitle>Summer 2016 was a grind, for me at least. I didn’t soak in much recovery like I should have, however I did routinely do three things every single day that help me “hold on” while life starting moving really fast!</itunes:subtitle><itunes:summary><![CDATA[Summer 2016 was a grind, for me at least. I didn’t soak in much recovery like I should have, however I did routinely do three things every single day that help me “hold on” while life starting moving really fast!]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Keeping it Sober</googleplay:author><googleplay:description>Summer 2016 was a grind, for me at least. I didn’t soak in much recovery like I should have, however I did routinely do three things every single day that help me “hold on” while life starting moving really fast!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecbbe6de648b1067350e2c554d9bad51.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
