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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Kelownagurl's Adventures</title><link>http://kelownagurl.com</link><description><![CDATA[Travel and Fitness into Retirement]]></description><atom:link href="https://www.spreaker.com/show/1467198/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Places &amp; Travel</category><copyright>Copyright Kelownagurl's Adventures</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg</url><title>Kelownagurl's Adventures</title><link>http://kelownagurl.com</link></image><lastBuildDate>Sat, 03 Jun 2017 15:41:15 +0000</lastBuildDate><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:owner><itunes:name>Kelownagurl's Adventures</itunes:name><itunes:email>kelownagurl@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:subtitle>Travel and Fitness into Retirement</itunes:subtitle><itunes:summary><![CDATA[Travel and Fitness into Retirement]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>KG's Adventures: #12 Atlantic Canada Part 2</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-12-atlantic-canada-part-2</link><description><![CDATA[Barb and Erik talk about New Brunswick, PEI, Quebec City and Ottawa. Part 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11368124</guid><pubDate>Sun, 12 Mar 2017 02:16:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11368124/podcast_1489208807.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about New Brunswick, PEI, Quebec City and Ottawa. Part 2</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about New Brunswick, PEI, Quebec City and Ottawa. Part 2]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>canada,newbrunswick,ottawa,pei,quebeccity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3da98e323d8bc29a5df08dfaa763fbe9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #12 Atlantic Canada Part 1</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-12-atlantic-canada-part-1</link><description><![CDATA[Barb and Erik talk about their month long trip to Atlantic Canada in September 2016.  It seems we can only record 15 min episodes now so this will be in two parts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11368118</guid><pubDate>Sun, 12 Mar 2017 02:13:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11368118/podcast_1489207894.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about their month long trip to Atlantic Canada in September 2016.  It seems we can only record 15 min episodes now so this will be in two parts.</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about their month long trip to Atlantic Canada in September 2016.  It seems we can only record 15 min episodes now so this will be in two parts.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>acadian,canada,maritimes,novascotia,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3da98e323d8bc29a5df08dfaa763fbe9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #11 Post Camino</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-11-post-camino</link><description><![CDATA[Erik and Barb talk about their last two weeks on the Camino and how it did and did not change their lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8730868</guid><pubDate>Thu, 09 Jun 2016 19:36:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8730868/podcast_1465496845.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Erik and Barb talk about their last two weeks on the Camino and how it did and did not change their lives.</itunes:subtitle><itunes:summary><![CDATA[Erik and Barb talk about their last two weeks on the Camino and how it did and did not change their lives.]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:keywords>camino,italy,travel,travelling,walking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38d988c800d9dee54cbd9150ad2ef9c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #10 Camino Week 2-4</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-week-2-4-on-the-camino</link><description><![CDATA[Erik and Barb are in Castrillo de los Polvazares and talk about the first 27 days of their  Camino, with only 2 weeks to go. They discuss injuries, illness, accommodation, and epic days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8570682</guid><pubDate>Sat, 21 May 2016 17:00:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8570682/podcast_1463846269.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Erik and Barb are in Castrillo de los Polvazares and talk about the first 27 days of their  Camino, with only 2 weeks to go. They discuss injuries, illness, accommodation, and epic days.</itunes:subtitle><itunes:summary><![CDATA[Erik and Barb are in Castrillo de los Polvazares and talk about the first 27 days of their  Camino, with only 2 weeks to go. They discuss injuries, illness, accommodation, and epic days.]]></itunes:summary><itunes:duration>2749</itunes:duration><itunes:keywords>camino,caminodesantiago,retirement,travel,walking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38d988c800d9dee54cbd9150ad2ef9c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #9 Camino Week One</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-9-camino-week-one</link><description><![CDATA[Barb and Erik are in Torres del Rio on Day 8 of their Camino. They talk about how things are going so far!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8400026</guid><pubDate>Mon, 02 May 2016 18:55:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8400026/podcast_1462210471.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik are in Torres del Rio on Day 8 of their Camino. They talk about how things are going so far!</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik are in Torres del Rio on Day 8 of their Camino. They talk about how things are going so far!]]></itunes:summary><itunes:duration>2928</itunes:duration><itunes:keywords>camino,caminodesantiago,travel,travelling,walking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38d988c800d9dee54cbd9150ad2ef9c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #8 En France!</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-8-en-france</link><description><![CDATA[Erik and I talk about our trip so far. We are podcasting from Beynac-et-Cazenac on the Dordogne today and have been to Avignon, Carcassonne, and Albi so far. Check out my blog at <a href="http://kelownagurl.com" rel="noopener">http://kelownagurl.com</a> and Instagram for photos and more info!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8290731</guid><pubDate>Mon, 18 Apr 2016 20:30:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8290731/podcast_1461007019.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Erik and I talk about our trip so far. We are podcasting from Beynac-et-Cazenac on the Dordogne today and have been to Avignon, Carcassonne, and Albi so far. Check out my blog at http://kelownagurl.com and Instagram for photos and more info!</itunes:subtitle><itunes:summary><![CDATA[Erik and I talk about our trip so far. We are podcasting from Beynac-et-Cazenac on the Dordogne today and have been to Avignon, Carcassonne, and Albi so far. Check out my blog at <a href="http://kelownagurl.com" rel="noopener">http://kelownagurl.com</a> and Instagram for photos and more info!]]></itunes:summary><itunes:duration>3548</itunes:duration><itunes:keywords>albi,carcassonne,france,tips,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38d988c800d9dee54cbd9150ad2ef9c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #7 Getting Closer!</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-7-getting-closer_1</link><description><![CDATA[Barb and Erik talk about Barb's impending retirement, give a training update, and discuss their latest travel plans. And drink red wine of course!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7930015</guid><pubDate>Sat, 05 Mar 2016 04:51:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7930015/podcast_1457151274.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about Barb's impending retirement, give a training update, and discuss their latest travel plans. And drink red wine of course!</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about Barb's impending retirement, give a training update, and discuss their latest travel plans. And drink red wine of course!]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>camino,france,italy,spain,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #6 Preparing for the Camino</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-6-preparing-for-the-camin</link><description><![CDATA[In this new year's episode, Barb and Erik talk about their preparations for the Camino, both physical and mental.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7484661</guid><pubDate>Sun, 03 Jan 2016 04:47:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7484661/podcast_1451794339.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>In this new year's episode, Barb and Erik talk about their preparations for the Camino, both physical and mental.</itunes:subtitle><itunes:summary><![CDATA[In this new year's episode, Barb and Erik talk about their preparations for the Camino, both physical and mental.]]></itunes:summary><itunes:duration>1800</itunes:duration><itunes:keywords>camino,preparations,santiago,training,walking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #5 Planning our Trip</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-5-planning-our-trip</link><description><![CDATA[Barb and Erik talk about their plans for the Spring - deciding where to stay, and booking flights and accommodations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6734924</guid><pubDate>Sat, 03 Oct 2015 03:16:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6734924/podcast_1443840138.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about their plans for the Spring - deciding where to stay, and booking flights and accommodations.</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about their plans for the Spring - deciding where to stay, and booking flights and accommodations.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>airbnb,camino,france,italy,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #4 Adventures in Italy</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-4-adventures-in-italy</link><description><![CDATA[Barb and Erik talk about their recent trip to Italy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6617271</guid><pubDate>Sun, 13 Sep 2015 03:38:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6617271/podcast_1442113314.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about their recent trip to Italy.</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about their recent trip to Italy.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>amalfi,camino,italy,rome,tuscany</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bce312cd306d6c3beb8c2b9be6d1e8ed.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #3 Camino Accommodation</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-3-camino-accommodation</link><description><![CDATA[Barb and Erik talk about the various types of accommodations along the Camino de Santiago and discuss their game plan for the walk.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6431483</guid><pubDate>Sat, 01 Aug 2015 04:21:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6431483/podcast_1438400187.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about the various types of accommodations along the Camino de Santiago and discuss their game plan for the walk.</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about the various types of accommodations along the Camino de Santiago and discuss their game plan for the walk.]]></itunes:summary><itunes:duration>2346</itunes:duration><itunes:keywords>accommodation,albergue,camino,spain,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #2 Our Plan for 2016</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-2-july-21_1</link><description><![CDATA[Barb and Erik give an overview of the Camino de Santiago and talk about why and when they plan to do the 800 km pilgrimage to Santiago, Spain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6385351</guid><pubDate>Wed, 22 Jul 2015 03:32:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6385351/podcast_1437526232.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik give an overview of the Camino de Santiago and talk about why and when they plan to do the 800 km pilgrimage to Santiago, Spain.</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik give an overview of the Camino de Santiago and talk about why and when they plan to do the 800 km pilgrimage to Santiago, Spain.]]></itunes:summary><itunes:duration>2160</itunes:duration><itunes:keywords>camino,pilgrimage,santiago,spain,walk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KG's Adventures: #1 Transitions!</title><link>https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015</link><description><![CDATA[Barb and Erik talk about their new podcast, the changes in their lives, retirement, fitness, and their upcoming trip to Italy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6332143</guid><pubDate>Fri, 10 Jul 2015 04:14:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6332143/podcast_1436499612.mp3" length="0" type="audio/mpeg"/><itunes:author>Kelownagurl's Adventures</itunes:author><itunes:subtitle>Barb and Erik talk about their new podcast, the changes in their lives, retirement, fitness, and their upcoming trip to Italy.</itunes:subtitle><itunes:summary><![CDATA[Barb and Erik talk about their new podcast, the changes in their lives, retirement, fitness, and their upcoming trip to Italy.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>changes,europe,fitness,retirement,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105df01401d083a81e7701e4d3b0f16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
