53) KIRL Communityhttps://www.spreaker.com/show/39-keep-it-real-local-radioenNewsCopyright Scott Forbes - Switch Dunmowhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b05436d978885cab3d670e292a8f2e3.jpg53) KIRL Communityhttps://www.spreaker.com/show/39-keep-it-real-local-radioThu, 20 Sep 2018 23:35:07 +0000Scott Forbes - Switch DunmowScott Forbes - Switch Dunmowfeeds@spreaker.comLocal business - local people - local eventscleanepisodicScott Forbes - Switch Dunmowfeeds@spreaker.comLocal business - local people - local eventsNo53) KIRL Communityhttps://www.spreaker.com/user/scottforbes/39-keep-it-real-local-radio
* Lightning News with Katie Ball

* Sport
* FA Cup Final review 'Arsenal scout' Kevin Beadle
* Boxing with 'Nolan Abbott'

And much more.....]]>https://api.spreaker.com/episode/6138841Fri, 29 May 2015 16:36:33 +0000Scott Forbes - Switch Dunmow* Local News * Lightning News with Katie Ball * Sport * FA Cup Final review 'Arsenal scout' Kevin Beadle * Boxing with 'Nolan Abbott' And much more.....
* Lightning News with Katie Ball

* Sport
* FA Cup Final review 'Arsenal scout' Kevin Beadle
* Boxing with 'Nolan Abbott'

And much more.....]]>2435cleanfullScott Forbes - Switch Dunmow* Local News * Lightning News with Katie Ball * Sport * FA Cup Final review 'Arsenal scout' Kevin Beadle * Boxing with 'Nolan Abbott' And much more.....No