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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Judy Mick's tracks</title><link>https://www.spreaker.com/show/judy-micks-tracks</link><description><![CDATA[One way to do this is through blogging. It may sound a<br />bit ridiculous but you have to understand that<br />blogging brings fame. It can literally help your<br />online business go from zero to a winner.<br /><br />First of all, you may ask the question on how blogging<br />can help your business grow. Even though you might<br />know blogging as an online personal journal, you have<br />to consider that this can become a marketing tool that<br />can help your online business.]]></description><atom:link href="https://www.spreaker.com/show/1436398/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Judy Mick</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Judy Mick's tracks</title><link>https://www.spreaker.com/show/judy-micks-tracks</link></image><lastBuildDate>Mon, 17 Apr 2023 10:12:31 +0000</lastBuildDate><itunes:author>Judy Mick</itunes:author><itunes:owner><itunes:name>Judy Mick</itunes:name><itunes:email>philzmacolemana@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>One way to do this is through blogging. It may sound a&#13;
bit ridiculous but you have to understand that&#13;
blogging brings fame. It can literally help your&#13;
online business go from zero to a winner.&#13;
&#13;
First of all, you may ask the question on how...</itunes:subtitle><itunes:summary><![CDATA[One way to do this is through blogging. It may sound a<br />bit ridiculous but you have to understand that<br />blogging brings fame. It can literally help your<br />online business go from zero to a winner.<br /><br />First of all, you may ask the question on how blogging<br />can help your business grow. Even though you might<br />know blogging as an online personal journal, you have<br />to consider that this can become a marketing tool that<br />can help your online business.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>My First Marathon</title><link>https://www.spreaker.com/user/thestreakingrunner/my-first-marathon</link><guid isPermaLink="false">https://api.spreaker.com/episode/9058733</guid><pubDate>Mon, 25 Jul 2016 20:58:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/9058733/draft_1469479760723437.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>478</itunes:duration><itunes:keywords>firstmarathon,marathon,marinecorpsmarathon,running,thestreakingrunner</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tips For Running Road Races In Hot Weather</title><link>https://www.spreaker.com/user/thestreakingrunner/tips-for-running-road-races-in-hot-weath</link><guid isPermaLink="false">https://api.spreaker.com/episode/9015278</guid><pubDate>Tue, 19 Jul 2016 14:41:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/9015278/draft_1468938728216737.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>452</itunes:duration><itunes:keywords>roadracing,running,summerrunning,thestreakingrunner</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06e4a60492c5cf0b985751bc3ac830ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don't Have To Be Athletic To Become A Runner</title><link>https://www.spreaker.com/user/thestreakingrunner/you-dont-have-to-be-athletic-to-become-a</link><description><![CDATA[Today, I share with you the story of.how I got started running.   Trust me, you don't need to be athletic in your past to become a runner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8955977</guid><pubDate>Sun, 10 Jul 2016 19:32:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/8955977/draft_1468178538290679.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:subtitle>Today, I share with you the story of.how I got started running.   Trust me, you don't need to be athletic in your past to become a runner.</itunes:subtitle><itunes:summary><![CDATA[Today, I share with you the story of.how I got started running.   Trust me, you don't need to be athletic in your past to become a runner.]]></itunes:summary><itunes:duration>522</itunes:duration><itunes:keywords>runcoach,running,runningmotivation,thestreakingrunner</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/957c409db579447f1261d408311b05ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Back At Broadcasting - A Little Rambling</title><link>https://www.spreaker.com/user/thestreakingrunner/getting-back-at-broadcasting-a-little-ra</link><guid isPermaLink="false">https://api.spreaker.com/episode/8099683</guid><pubDate>Fri, 25 Mar 2016 20:37:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/8099683/draft_1458937596117613.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy 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Mick</itunes:author><itunes:duration>344</itunes:duration><itunes:keywords>running,thestreakingrunner,zenveda</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weekly Running Wrap Up 7/26/15</title><link>https://www.spreaker.com/user/thestreakingrunner/weekly-running-wrap-up-7-26-15</link><description><![CDATA[Wrap up of running for the week - total 47 miles.  Also, talked a little about upcoming week and Children's Miracle Network.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6403684</guid><pubDate>Sun, 26 Jul 2015 13:44:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6403684/draft_1437917795571168.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:subtitle>Wrap up of running for the week - total 47 miles.  Also, talked a little about upcoming week and Children's Miracle Network.</itunes:subtitle><itunes:summary><![CDATA[Wrap up of running for the week - total 47 miles.  Also, talked a little about upcoming week and Children's Miracle Network.]]></itunes:summary><itunes:duration>315</itunes:duration><itunes:keywords>running,thestreakingrunner,zenveda</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My "Oh, Sh**" Moment On My Run Today</title><link>https://www.spreaker.com/user/thestreakingrunner/my-oh-sh-moment-on-my-run-today</link><guid isPermaLink="false">https://api.spreaker.com/episode/6392146</guid><pubDate>Thu, 23 Jul 2015 17:27:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6392146/draft_1437671994565660.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>194</itunes:duration><itunes:keywords>longrunhappenings,running,thestreakingrunner,zenveda</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Support Is A 2-Way Street</title><link>https://www.spreaker.com/user/thestreakingrunner/support-is-a-2-way-street</link><guid isPermaLink="false">https://api.spreaker.com/episode/6381904</guid><pubDate>Tue, 21 Jul 2015 13:28:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6381904/draft_1437485025461331.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>199</itunes:duration><itunes:keywords>nonrunningspouses,running,runningsupport,zenvada</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weekly Running Wrap Up</title><link>https://www.spreaker.com/user/thestreakingrunner/weekly-running-wrap-up</link><guid isPermaLink="false">https://api.spreaker.com/episode/6377694</guid><pubDate>Mon, 20 Jul 2015 16:11:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6377694/draft_1437408196712940.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>255</itunes:duration><itunes:keywords>running,zenvada</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Wonderful Support</title><link>https://www.spreaker.com/user/thestreakingrunner/my-wonderful-support</link><guid isPermaLink="false">https://api.spreaker.com/episode/6369885</guid><pubDate>Sat, 18 Jul 2015 18:38:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6369885/draft_1437244046278662.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>432</itunes:duration><itunes:keywords>judymick,running,runningspouses,thestreakingrunner,zenvada</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weekly Running Wrap Up - Week Of 7/6</title><link>https://www.spreaker.com/user/thestreakingrunner/weekly-running-wrap-up-week-of-7-6</link><guid isPermaLink="false">https://api.spreaker.com/episode/6339195</guid><pubDate>Sat, 11 Jul 2015 19:37:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6339195/draft_1436643030759244.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>298</itunes:duration><itunes:keywords>running,thestreakingrunner,zenvada</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>June Wrap Up</title><link>https://www.spreaker.com/user/thestreakingrunner/june-wrap-up</link><description><![CDATA[Today I talk about finishing up June, my views on repeats, Independence Day and upcoming running plans.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6288520</guid><pubDate>Tue, 30 Jun 2015 13:04:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6288520/draft_1435669054321622.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:subtitle>Today I talk about finishing up June, my views on repeats, Independence Day and upcoming running plans.</itunes:subtitle><itunes:summary><![CDATA[Today I talk about finishing up June, my views on repeats, Independence Day and upcoming running plans.]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:keywords>independenceday,running,whatamiplanning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Love Summer Running</title><link>https://www.spreaker.com/user/thestreakingrunner/i-love-summer-running</link><guid isPermaLink="false">https://api.spreaker.com/episode/6258668</guid><pubDate>Tue, 23 Jun 2015 18:29:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6258668/draft_143508383611986.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>238</itunes:duration><itunes:keywords>running,summerrunning,sweatissexy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b95d9e0fca0443bd13299dc77af07a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Race 13.1 Series - Runner Friendly Races</title><link>https://www.spreaker.com/user/thestreakingrunner/race-13-1-series-runner-friendly-races</link><description><![CDATA[Race 13.1 is a great race series in the southeast.  I highly recommend checking then out!  For race recaps of the 2 I'm done this year - visit my blog at <a href="http://thestreakingrunner.com" rel="noopener">http://thestreakingrunner.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6202930</guid><pubDate>Thu, 11 Jun 2015 20:02:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6202930/race_13_1_series_runner_friendly_races.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:subtitle>Race 13.1 is a great race series in the southeast.  I highly recommend checking then out!  For race recaps of the 2 I'm done this year - visit my blog at http://thestreakingrunner.com</itunes:subtitle><itunes:summary><![CDATA[Race 13.1 is a great race series in the southeast.  I highly recommend checking then out!  For race recaps of the 2 I'm done this year - visit my blog at <a href="http://thestreakingrunner.com" rel="noopener">http://thestreakingrunner.com</a>]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:keywords>halfmarathon,race13.1,roadracing,running</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Join Us For Run For The Sun!</title><link>https://www.spreaker.com/user/thestreakingrunner/join-us-for-run-for-the-sun</link><guid isPermaLink="false">https://api.spreaker.com/episode/6142827</guid><pubDate>Sat, 30 May 2015 13:10:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6142827/draft_1432991147379893.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:duration>109</itunes:duration><itunes:keywords>runforthesun,running,streaking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Streaking Runner Podcast is Back!</title><link>https://www.spreaker.com/user/thestreakingrunner/the-streaking-runner-podcast-is-back</link><description><![CDATA[Just a short podcast today to dust off the microphone - and to get me started again!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/6107544</guid><pubDate>Fri, 22 May 2015 19:50:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/6107544/the_streaking_runner_podcast_is_back.mp3" length="0" type="audio/mpeg"/><itunes:author>Judy Mick</itunes:author><itunes:subtitle>Just a short podcast today to dust off the microphone - and to get me started again!</itunes:subtitle><itunes:summary><![CDATA[Just a short podcast today to dust off the microphone - and to get me started again!]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:keywords>judymick,running,thestreakingrunner</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--APvMFsjo--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Judy%20Mick%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
