http://www.vivotrainingsystems.comHosted by VTS Coach Mike De Vivo.]]>enHealth & FitnessCopyright Training for LIFE Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/562f8be52771ba40962f8a806bb01a16.jpghttp://www.vivotrainingsystems.comFri, 05 Apr 2024 21:23:52 +0000Training for LIFE PodcastTraining for LIFE Podcastmike@vivotrainingsystems.comA podcast about GROWing, one small step at a time. Featuring interviews and recordings about health, tiny house living, fitness, and training for life. Hosted by VTS Coach Mike De Vivo.Hosted by VTS Coach Mike De Vivo.]]>yesepisodichttps://www.spreaker.com/episode/56-ebele-oguhebe-confidently-ugly--30044244https://api.spreaker.com/episode/30044244Tue, 09 Jun 2020 19:09:22 +0000Training for LIFE PodcastEbele Oguhebe is on a mission to promote positivity and healthy living. She shares her journey and resources on Instagram @confidentlyugly and @thepositivityclinic3642corona,coronavirus,covid,covid19,depression,entrpreneurship,growth,health,healthylifestyle,mental,mentalhealth,mindset,novel,publichealth,strength,strengthtraining,wellnessyesfullhttps://www.spreaker.com/episode/55-randall-pfaff-stonecutter-performance--26703914
Follow Randall's journey at:

https://www.facebook.com/pg/stonecutterperformancesystems
https://www.instagram.com/randallbubbapfaff/]]>https://api.spreaker.com/episode/26703914Mon, 04 May 2020 16:35:05 +0000Training for LIFE PodcastRandall Pfaff is the founder of Stonecutter Performance where he provides business coaching, personal training, group training, certifications, and video services. Follow Randall's journey at:...
Follow Randall's journey at:

https://www.facebook.com/pg/stonecutterperformancesystems
https://www.instagram.com/randallbubbapfaff/]]>3739fitness,health,kettlebells,performance,sports,strength,strengthtraining,training,weightlifiting,weights,wellnessyesfullhttps://www.spreaker.com/episode/54-kevin-ives-health-journeys--24638477You can follow Kevin and his recent adventures on Instagram @kivess6]]>https://api.spreaker.com/episode/24638477Mon, 30 Mar 2020 16:35:03 +0000Training for LIFE PodcastKevin Ives is a strength coach, a yoga teacher, a former bobsledder, and, as he would say: just a dude living life. You can follow Kevin and his recent adventures on Instagram @kivess6You can follow Kevin and his recent adventures on Instagram @kivess6]]>1728adventure,bus,buslife,fitness,health,learning,minimalism,strengthtraining,tinyhouse,tinyliving,training,wellnessyesfullhttps://www.spreaker.com/episode/53-jessica-lewis-planning-strength--23798230https://api.spreaker.com/episode/23798230Thu, 12 Mar 2020 17:44:09 +0000Training for LIFE PodcastJessica Lewis is an awesome strength coach and owner of KnockoutPrintShop.com where she provides functional planner products to help her clientele get the most out of their days, weeks, months, and years.3235fitness,health,kettlebells,lifestyle,planning,strength,strengthtraining,training,weighttraining,wellnessyesfullhttps://www.spreaker.com/episode/52-yael-flusberg-yoga-healing-and-the-fitness-industry--22483075https://api.spreaker.com/episode/22483075Thu, 06 Feb 2020 16:59:58 +0000Training for LIFE PodcastYael is a yoga instructor, cancer survivor and overall amazing person who provides services in the District of Columbia and abroad. You can find out more about her journey and services at yaelflusberg.com3505cancer,fitness,health,mental,mentalhealth,mindset,strength,strengthtraining,training,trauma,wellbeing,wellness,yogayesfullhttps://www.spreaker.com/episode/51-ben-pettit-ultra-marathons-cold-training-and-80-s-references--20506586https://api.spreaker.com/episode/20506586Thu, 05 Dec 2019 15:44:23 +0000Training for LIFE PodcastBen and Mike catch up and break down Ben's recent training routine, including his plans for his first Ultra Marathon.2873fitness,health,marathon,running,strength,strengthtraining,training,weightlifting,wellnessyesfullhttps://www.spreaker.com/episode/50-rob-satterwhite-bodybuilding-powerlifting-crossfit-and-everything-in-between--19555538https://api.spreaker.com/episode/19555538Thu, 17 Oct 2019 16:49:28 +0000Training for LIFE PodcastRob Satterwhite is the owner of Strong Ox Crossfit in Oxford, North Carolina. In this episode, Mike and Rob discuss Rob's strength training journey, from being coached in High School weightlifting to being a coach at his own gym.5402crossfit,fitness,functionalfitness,habits,health,lifestyle,movnat,muscle,nutrition,sports,strength,strengthtraining,training,weightlifting,weighttraining,wellnessyesfullhttps://www.spreaker.com/episode/49-jess-sullivan-strong-roots-for-life--19218224https://api.spreaker.com/episode/19218224Tue, 24 Sep 2019 20:29:59 +0000Training for LIFE PodcastJess Sullivan is the owner of Taproot Training, LLC, a serial entrepreneur with adventures in the tiny house world and owning her own vegan bakery. You can find out more about Jess on Instagram @taproot.training2920healthyesfullhttps://www.spreaker.com/episode/48-ben-pettit-moving-naturally-and-practically--18948382https://api.spreaker.com/episode/18948382Thu, 29 Aug 2019 14:06:48 +0000Training for LIFE PodcastBen and Mike catch up to discuss our current reading of "The Practice of Natural Movement" by Erwan Le Corre, our approach to coaching, and what's happening in our seasonal health pursuits.3536behavior,corporatewellness,exercise,fitness,health,introverts,movement,movnat,natural,naturalmovement,physicaltherapy,pyschology,strengthtraining,wellnessyesfullhttps://www.spreaker.com/episode/47-enrique-rubio-managing-uncertainty-and-transitions-in-life--18797964https://api.spreaker.com/episode/18797964Mon, 12 Aug 2019 14:21:04 +0000Training for LIFE PodcastEnrique is currently working as an advisor for the CHRO at the Inter-American Development Bank. He's also the founder of Hacking HR, a global community to discuss HR and technology, and co-founder of Cotopaxi, an artificial intelligence-based...3170fitness,futurism,health,hr,humanism,humanresources,knowledge,resilience,selfhelp,technology,training4life,vegan,wellness,wisdomyesfullhttps://www.spreaker.com/episode/46-tommy-royer-communicating-strength--18655318https://api.spreaker.com/episode/18655318Sat, 27 Jul 2019 14:08:50 +0000Training for LIFE PodcastTommy Royer is a badass writer and Strength Coach who runs StrengthIsKing.com while coaching and training out of Beyond Strength Performance and OneLife Fitness in Northern Virginia.3259blogging,coach,fitness,health,healthcoach,lifestyle,mentalstrength,strength,strengthcoach,training4life,vivotraining,weightloss,weightlossjourney,wellness,writingyesfullhttps://www.spreaker.com/episode/45-adam-geiger-strongman-strongmind--18504933https://api.spreaker.com/episode/18504933Tue, 09 Jul 2019 18:29:38 +0000Training for LIFE PodcastAdam Geiger is a professional strongman in the 105k weight class. He owns Hiitbox Gym in Brighton Colorado and can be found on Instagram @105kpro_strongmangeiger3475cannabis,colorado,fitness,health,hiit,marijuana,mindset,strongman,training,trainingforlife,vivotrainingyesfullhttps://www.spreaker.com/episode/44-ben-pettit-workout-equipment-decisions-travelling-new-directions--18143379https://api.spreaker.com/episode/18143379Sat, 01 Jun 2019 11:49:56 +0000Training for LIFE PodcastIn this episode, Ben and Mike discuss strategies to change up a training routine, seasons of fitness, and how to navigate it all.2403barbells,challenge,fitness,healthylifestyles,kettlebells,lifetraining,onlinetraining,personaltraining,strengthtraining,training,trainingforlife,wellnessyesfullhttps://www.spreaker.com/episode/43-ben-pettit-opinions-on-competition-recovery-and-drugs--16811841
- The power of touch
- The subjectivity of pain
- Being more aware of your body]]>https://api.spreaker.com/episode/16811841Tue, 22 Jan 2019 15:33:10 +0000Training for LIFE PodcastIn this episode: - The power of touch - The subjectivity of pain - Being more aware of your body
- The power of touch
- The subjectivity of pain
- Being more aware of your body]]>2716competition,fitness,health,podcast,sportsyesfullhttps://www.spreaker.com/episode/42-evan-howlett-the-power-of-the-obvious--16740123
- The power of touch
- The subjectivity of pain
- Being more aware of your body]]>https://api.spreaker.com/episode/16740123Thu, 17 Jan 2019 19:42:59 +0000Training for LIFE PodcastIn this episode: - The power of touch - The subjectivity of pain - Being more aware of your body
- The power of touch
- The subjectivity of pain
- Being more aware of your body]]>3686acupuncture,dc,fitness,health,holistic,nova,virginia,washington,wellnessyesfullhttps://www.spreaker.com/episode/41-greg-morgan-lessons-from-hiking-the-whole-appalachian-trail--16497507https://api.spreaker.com/episode/16497507Mon, 17 Dec 2018 16:20:32 +0000Training for LIFE PodcastGreg and Mike sit down on an early morning after fire duty to talk about Greg's most recent adventure on the AT from Maine to Georgia.4894appalachiantrail,at,fitness,health,hiking,human,movement,throughhiking,trailyesfullhttps://www.spreaker.com/episode/40-ben-pettit-pushing-beyond-your-limits--16441434https://api.spreaker.com/episode/16441434Tue, 11 Dec 2018 13:57:38 +0000Training for LIFE PodcastMike & Ben meet in-person to chat about getting our minds right this holiday season.3108fitness,health,mentalstrength,strengthtraining,training,wellnessyesfullhttps://www.spreaker.com/episode/39-amad-siddiquee-self-work-balance-holiday-outlook--16153768https://api.spreaker.com/episode/16153768Wed, 07 Nov 2018 00:47:59 +0000Training for LIFE PodcastMike and fellow coach Amad Siddique talk about mobility, resources, and the next month in their #training4life.3729fitness,health,strengthcoach,strengthtraining,training4lifeyesfullhttps://www.spreaker.com/episode/38-learning-to-train-differently-ben-pettit-mike-de-vivo--15937513
Topics covered include:

- Thoughts on what we're reading
- Injury recovery strategies
- Learning how to train differently
- Ideal food environment
- Ideal fitness environments

Learn more, like how to train yourself, training for your lifestyle, live online personal training, and moving like a human being at VTS Headquarters:

http://www.VIVOTrainingSystems.com]]>https://api.spreaker.com/episode/15937513Thu, 11 Oct 2018 16:28:01 +0000Training for LIFE PodcastIn this episode, Mike & Ben chat and be literary. Topics covered include: - Thoughts on what we're reading - Injury recovery strategies - Learning how to train differently - Ideal food environment - Ideal fitness environments Learn more, like how...
Topics covered include:

- Thoughts on what we're reading
- Injury recovery strategies
- Learning how to train differently
- Ideal food environment
- Ideal fitness environments

Learn more, like how to train yourself, training for your lifestyle, live online personal training, and moving like a human being at VTS Headquarters:

http://www.VIVOTrainingSystems.com]]>2748fitness,functionaltraining,health,injuryrecovery,muscle,onlinetrainer,personaltraining,physicaltherapy,rehabilitation,strength,strengthtraining,wellnessyesfullhttps://www.spreaker.com/episode/37-injury-recovery-amad-siddique-mike-de-vivo--15505840https://api.spreaker.com/episode/15505840Thu, 16 Aug 2018 16:45:32 +0000Training for LIFE PodcastIn this episode, Mike and Ben chat about injury recovery and strategies to aid recovery.2748health,injury,movement,physical,recovery,therapyyesfullhttps://www.spreaker.com/episode/36-food-nutrition-ben-pettit-mike-de-vivo--14835335https://api.spreaker.com/episode/14835335Sat, 19 May 2018 18:04:53 +0000Training for LIFE PodcastMike & Ben discuss our current eating habits and our thoughts on common nutrition strategies.3069yesfullhttps://www.spreaker.com/episode/35-warm-weather-plans-motivation-ben-pettit-mike-de-vivo--14379330https://api.spreaker.com/episode/14379330Sun, 25 Mar 2018 12:35:43 +0000Training for LIFE PodcastMike & Ben discuss plans for the spring and summer and how we think about motivation.3941bowhunting,habits,halfmarathon,hunting,marathons,motivationyesfullhttps://www.spreaker.com/episode/34-goals-nutrition-planning-healthy-habits-ben-pettit-mike-de-vivo--13906783https://api.spreaker.com/episode/13906783Sun, 28 Jan 2018 13:46:41 +0000Training for LIFE PodcastMike & Ben discuss recent goals, reflections on the New Year, and strategies for making new healthy habits last.2680goals,habits,health,personaltraining,physicaltherapy,planning,reading,strengthtrainingyesfullhttps://www.spreaker.com/episode/33-new-beginnings-ben-pettit-mike-de-vivo--13609594https://api.spreaker.com/episode/13609594Sun, 17 Dec 2017 17:26:31 +0000Training for LIFE PodcastMike and Ben Pettit catch up before the holidays to talk running, basic body maintenance, and the holidays.2259yesfullhttps://www.spreaker.com/episode/32-facebook-q-a-food-supplements-and-workout-intensity-mike-de-vivo--13291724
In order of questions answered:

Holidays are coming up -- what strategies do you suggest for enjoying food with family and friends without going overboard?

Any tips for staying safe and (relatively) comfortable while exercising outside in the cold?

What do you think is the most overlooked food (nutrition wise) in the produce aisle?

Why would you utilize a supplement over intaking more of the needed item in food?

What are recommendations for before during and after workouts?

And what foods would you say are best to get this intake versus a supplement?

Expense- how do you save in cost? They can really add up!

When is time switch supplements to get better results?

How should my muscles feel when I’m being appropriately challenged? I just started weight training last month and have been loving it, but I tend to push a little too hard (I think).]]>https://api.spreaker.com/episode/13291724Fri, 10 Nov 2017 14:10:59 +0000Training for LIFE PodcastThis episode I answered questions I elicited from facebook. If you need your health and fitness questions answers search VIVO Training Systems on Facebook, give us a like, and ask away! I’ll be sure to answer them in the best way I can. In order of...
In order of questions answered:

Holidays are coming up -- what strategies do you suggest for enjoying food with family and friends without going overboard?

Any tips for staying safe and (relatively) comfortable while exercising outside in the cold?

What do you think is the most overlooked food (nutrition wise) in the produce aisle?

Why would you utilize a supplement over intaking more of the needed item in food?

What are recommendations for before during and after workouts?

And what foods would you say are best to get this intake versus a supplement?

Expense- how do you save in cost? They can really add up!

When is time switch supplements to get better results?

How should my muscles feel when I’m being appropriately challenged? I just started weight training last month and have been loving it, but I tend to push a little too hard (I think).]]>2701fitness,foodquality,qualityhealth,supplementscleanfullhttps://www.spreaker.com/episode/31-the-awakened-ape-jevan-pradas--13030042https://api.spreaker.com/episode/13030042Fri, 13 Oct 2017 21:35:37 +0000Training for LIFE PodcastAuthor of The Awakened Ape, Jevan Pradas joins Mike for hike on the Appalachian trail and talks about happiness, meditation, and an evolutionary perspective on health.2463evolution,fitness,happiness,health,meditationcleanfullhttps://www.spreaker.com/episode/30-the-3-rs-of-habit-creation-mike-de-vivo--11883669https://api.spreaker.com/episode/11883669Tue, 16 May 2017 22:31:35 +0000Training for LIFE PodcastIn this episode we talk about the habit loop and how to create lasting habits, one small step at a time.1657behavior,change,habits,health,lifetrainingcleanfullhttps://www.spreaker.com/episode/29-don-t-you-quit-mike-de-vivo--11746521If you're feeling like quitting, this is the episode for you.]]>https://api.spreaker.com/episode/11746521Sat, 29 Apr 2017 14:20:59 +0000Training for LIFE PodcastA reflection on one of my favorite poems. If you're feeling like quitting, this is the episode for you.If you're feeling like quitting, this is the episode for you.]]>518fitness,growthmindset,health,motivation,quityesfullhttps://www.spreaker.com/episode/28-what-doesn-t-kill-you-makes-you-stronger-hormesis-mike-de-vivo--11590162
Wikipedia Hormesis:

https://en.m.wikipedia.org/wiki/Hormesis]]>https://api.spreaker.com/episode/11590162Sun, 09 Apr 2017 14:49:29 +0000Training for LIFE PodcastThis week's podcast is all about hormesis and how, with the right dose, you can become a stronger version of yourself. Wikipedia Hormesis: https://en.m.wikipedia.org/wiki/Hormesis
Wikipedia Hormesis:

https://en.m.wikipedia.org/wiki/Hormesis]]>682fitness,health,lifestyle,lifetraining,stressyesfullhttps://www.spreaker.com/episode/27-the-4-pillars-of-health-mike-de-vivo--10676797https://api.spreaker.com/episode/10676797Thu, 09 Feb 2017 23:40:52 +0000Training for LIFE PodcastIn this episode Mike breaks down a common conversation he has with his clients about the 4 pillars of health and how managing them can help create an environment for lasting change.1119health,movement,nutrition,sleep,stressyesfullhttps://www.spreaker.com/episode/26-city-life-and-transitions-gabe-immediato-mike-de-vivo--8552294https://api.spreaker.com/episode/8552294Thu, 19 May 2016 15:11:36 +0000Training for LIFE PodcastGabe & Mike catch up in DC to talk about new cooking and country life adventures.2690cooking,gradschool,health,tinyhome,tinyhouseyesfullhttps://www.spreaker.com/episode/25-the-return-of-reggie-reginald-mccotter-mike-de-vivo--8533983https://api.spreaker.com/episode/8533983Tue, 17 May 2016 16:03:51 +0000Training for LIFE PodcastReginal McCotter returns to talk training and tiny housing.2517fitness,injuries,tinyhouseyesfullhttps://www.spreaker.com/episode/24-life-continued-gabe-immediato-mike-de-vivo--8258811https://api.spreaker.com/episode/8258811Thu, 14 Apr 2016 15:47:01 +0000Training for LIFE PodcastIn this episode Mike and Gabrielle catch up after a few weeks and go over Spring transitions and our current perspectives.2544cricketprotein,health,lifestyle,tinyhouseyesfullhttps://www.spreaker.com/episode/23-more-life-gabe-immediato-mike-de-vivo--8072978https://api.spreaker.com/episode/8072978Tue, 22 Mar 2016 16:03:51 +0000Training for LIFE PodcastMike & Gabrielle talk about a special announcement, nicotine lozenges, Millennials, politics, workouts, updates on careers and just hang out.2662fitness,lifestyle,politics,tinyhousesyesfullhttps://www.spreaker.com/episode/22-life-just-life-gabe-immediato-mike-de-vivo--7868008https://api.spreaker.com/episode/7868008Thu, 25 Feb 2016 17:40:39 +0000Training for LIFE PodcastIn this episode Mike & Gabrielle catch up and discuss current business and life strategies in the worlds of food and fitness.257830somethings,business,decisions,home,lifeyesfullhttps://www.spreaker.com/episode/21-gabrielle-mike-gabe-immediato-mike-de-vivo--7765302https://api.spreaker.com/episode/7765302Thu, 11 Feb 2016 16:36:54 +0000Training for LIFE PodcastMike & Gabrielle catch up and talk current events, life, and their careers in cooking and health2701business,cooking,personalgrowth,personaltrainingyesfullhttps://www.spreaker.com/episode/20-mike-gabrielle-gabe-immediato-mike-de-vivo--7559782https://api.spreaker.com/episode/7559782Thu, 14 Jan 2016 15:53:48 +0000Training for LIFE PodcastMike and Gabe catch up over the holiday and discuss the seasons effects on the fitness and restaurant culture.2701fitness,food,holidays,restaurantsyesfullhttps://www.spreaker.com/episode/19-reggie-mccotter-gabe-immediato-mike-de-vivo--7527655https://api.spreaker.com/episode/7527655Sat, 09 Jan 2016 23:00:54 +0000Training for LIFE PodcastThis week we catch up with Reggie and his volcano boarding, exercise geeking, beach loving, self.3052fitness,health,travel,vacationyesfullhttps://www.spreaker.com/episode/18-gabrielle-mike-gabe-immediato-mike-de-vivo--7324384https://api.spreaker.com/episode/7324384Tue, 08 Dec 2015 15:43:18 +0000Training for LIFE PodcastGabrielle and Mike catch up and discuss their evolving perspective on food, health, and life as millennials in Washington, D.C..2646food,habits,psychology,selfmastery,transcendenceyesfullhttps://www.spreaker.com/episode/17-holiday-ramp-up-gabe-immediato-mike-de-vivo--7229013https://api.spreaker.com/episode/7229013Tue, 24 Nov 2015 15:30:11 +0000Training for LIFE PodcastMike and Gabrielle talk holidays, homes and behavior change in the studio.2681cooking,fitness,health,thanksgivingyesfullhttps://www.spreaker.com/episode/16-what-s-cooking-gabe-immediato-mike-de-vivo--7066126https://api.spreaker.com/episode/7066126Thu, 05 Nov 2015 15:54:54 +0000Training for LIFE PodcastGabe & Mike catch up in the studio.2569fitness,food,healthyesfullhttps://www.spreaker.com/episode/15-chris-merritt-gabe-immediato-mike-de-vivo--7031067
For more info about Chris and BSPNOVA check out:
www.BSPNOVA.com]]>https://api.spreaker.com/episode/7031067Mon, 02 Nov 2015 15:21:00 +0000Training for LIFE PodcastIn this episode Mike chats with Chris Merritt, Head Coach at Beyond Strength Performance in Sterling, Virginia. For more info about Chris and BSPNOVA check out: www.BSPNOVA.com
For more info about Chris and BSPNOVA check out:
www.BSPNOVA.com]]>5774coaching,dcmetro,nova,strength,strengthtrainingyesfullhttps://www.spreaker.com/episode/14-travel-future-outlooks-gabe-immediato-mike-de-vivo--7031049https://api.spreaker.com/episode/7031049Mon, 02 Nov 2015 15:17:50 +0000Training for LIFE PodcastMike and Gabe catch up via Skype.2512experience,travelyesfullhttps://www.spreaker.com/episode/13-part-ii-new-beginnings-tiny-homes-gabe-immediato-mike-de-vivo--6912610
Mike gets his birthday present from Europe, and talks tiny house plans.]]>https://api.spreaker.com/episode/6912610Mon, 26 Oct 2015 01:00:59 +0000Training for LIFE PodcastMike and Gabe finally get to hang out in person. Mike gets his birthday present from Europe, and talks tiny house plans.
Mike gets his birthday present from Europe, and talks tiny house plans.]]>2621tinyhouses,travelyesfullhttps://www.spreaker.com/episode/13-part-i-new-beginnings-tiny-homes-gabe-immediato-mike-de-vivo--6912574
Mike gets his birthday present from Europe, and talks tiny house plans.

Gabe talks cook transitions and new learning.

Links mentioned:

offgridquest.com]]>https://api.spreaker.com/episode/6912574Mon, 26 Oct 2015 00:54:12 +0000Training for LIFE PodcastMike and Gabe finally get to hang out in person. Mike gets his birthday present from Europe, and talks tiny house plans. Gabe talks cook transitions and new learning. Links mentioned: offgridquest.com
Mike gets his birthday present from Europe, and talks tiny house plans.

Gabe talks cook transitions and new learning.

Links mentioned:

offgridquest.com]]>2612tinyhouse,travelyesfullhttps://www.spreaker.com/episode/12-wanderlusting-well-gabe-immediato-mike-de-vivo--6695375
In this episode we catch up, talk about travelling, and life philosophies follow suit.

6 tips for Wanderlusting Well:

1) Have less baggage (emotional & physical)
2) Submit to the wanderlust
3) Move ASAP
4) Embrace the unknown
5) Have no regrets
6) Remember your time is limited]]>https://api.spreaker.com/episode/6695375Sun, 27 Sep 2015 20:33:13 +0000Training for LIFE PodcastGabe is back from her trip! In this episode we catch up, talk about travelling, and life philosophies follow suit. 6 tips for Wanderlusting Well: 1) Have less baggage (emotional & physical) 2) Submit to the wanderlust 3) Move ASAP 4) Embrace the...
In this episode we catch up, talk about travelling, and life philosophies follow suit.

6 tips for Wanderlusting Well:

1) Have less baggage (emotional & physical)
2) Submit to the wanderlust
3) Move ASAP
4) Embrace the unknown
5) Have no regrets
6) Remember your time is limited]]>4020health,travel,wanderlustyesfullhttps://www.spreaker.com/episode/11-health-happiness-habits-gabe-immediato-mike-de-vivo--6565596
M&M time!

That stands for Mike Monologue...

This week Mike features an article from one of his favorite writers on habit change, James Clear, of JamesClear.com.

The original article is titled "This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth".

Listen to the podcast, write notes, and read the original article. Then do it again. It's that useful.]]>https://api.spreaker.com/episode/6565596Tue, 01 Sep 2015 15:55:26 +0000Training for LIFE PodcastIn this episode: M&M time! That stands for Mike Monologue... This week Mike features an article from one of his favorite writers on habit change, James Clear, of JamesClear.com. The original article is titled "This Simple Equation Reveals How...
M&M time!

That stands for Mike Monologue...

This week Mike features an article from one of his favorite writers on habit change, James Clear, of JamesClear.com.

The original article is titled "This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth".

Listen to the podcast, write notes, and read the original article. Then do it again. It's that useful.]]>1206habits,jamesclearcleanfullhttps://www.spreaker.com/episode/10-truthful-thoughts-gabe-immediato-mike-de-vivo--6453713https://api.spreaker.com/episode/6453713Thu, 06 Aug 2015 13:57:26 +0000Training for LIFE Podcast3522bodyimage,tinyhouse,truthyesfullhttps://www.spreaker.com/episode/9-penguins-gabe-immediato-mike-de-vivo--6433154https://api.spreaker.com/episode/6433154Sat, 01 Aug 2015 16:32:48 +0000Training for LIFE Podcast2907cooking,health,lifestyleyesfullhttps://www.spreaker.com/episode/8-change-planning-gabe-immediato-mike-de-vivo--6377068https://api.spreaker.com/episode/6377068Mon, 20 Jul 2015 14:03:11 +0000Training for LIFE Podcast3203change,future,health,votingyesfullhttps://www.spreaker.com/episode/7-current-future-events-gabe-immediato-mike-de-vivo--6303984https://api.spreaker.com/episode/6303984Fri, 03 Jul 2015 16:42:18 +0000Training for LIFE Podcast3661yesfullhttps://www.spreaker.com/episode/6-evolving-perspectives-gabe-immediato-mike-de-vivo--6303978https://api.spreaker.com/episode/6303978Fri, 03 Jul 2015 16:39:04 +0000Training for LIFE Podcast2443yesfullhttps://www.spreaker.com/episode/5-cafe-catch-up-gabe-immediato-mike-de-vivo--6303967https://api.spreaker.com/episode/6303967Fri, 03 Jul 2015 16:34:42 +0000Training for LIFE Podcast2921yesfullhttps://www.spreaker.com/episode/4-city-life-gabe-immediato-mike-de-vivo--6226493https://api.spreaker.com/episode/6226493Tue, 16 Jun 2015 19:19:59 +0000Training for LIFE Podcast2351city,dc,lifeyesfullhttps://www.spreaker.com/episode/3-stress-strength-gabe-immediato-mike-de-vivo--6226386https://api.spreaker.com/episode/6226386Tue, 16 Jun 2015 18:59:54 +0000Training for LIFE Podcast2791health,lifestyle,wanderlustyesfullhttps://www.spreaker.com/episode/2-farm-field-trip-gabe-immediato-mike-de-vivo--6123531https://api.spreaker.com/episode/6123531Tue, 26 May 2015 15:07:36 +0000Training for LIFE Podcast2470evolve,farmtofork,friends,healthyesfullhttps://www.spreaker.com/episode/1-introduction-to-the-evolve-podcast-gabe-immediato-mike-de-vivo--5964434https://api.spreaker.com/episode/5964434Wed, 22 Apr 2015 15:54:36 +0000Training for LIFE PodcastIn this episode, Gabe and Mike introduce themselves and talk about their constantly evolving perspective.2498evolution,fitness,foodie,health,quantifiedselfyesfull