<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Trig Podcast of Joy</title><link>http://davidtrig.com</link><description><![CDATA[Bring you joy to every day life. #GOZO! means JOY]]></description><atom:link href="https://www.spreaker.com/show/1361180/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright The Trig Podcast of Joy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg</url><title>The Trig Podcast of Joy</title><link>http://davidtrig.com</link></image><lastBuildDate>Wed, 20 May 2026 21:30:07 +0000</lastBuildDate><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:owner><itunes:name>The Trig Podcast of Joy</itunes:name><itunes:email>trig@davidtrig.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:subtitle>Bring you joy to every day life. #GOZO! means JOY</itunes:subtitle><itunes:summary><![CDATA[Bring you joy to every day life. #GOZO! means JOY]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>623. I Miss My Kids | davidT</title><link>https://www.spreaker.com/episode/623-i-miss-my-kids-davidt--71534582</link><description><![CDATA[I miss my kids. Lately I’ve been feeling the shift—how the house is quieter, how life isn’t what it used to be, and how much I miss the everyday moments we had together. Nothing is necessarily “wrong”… it’s just different. And that difference can hit harder than I expect. In this episode, I talk honestly […]Read more at <a href="https://davidtrig.com/623-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30967</guid><pubDate>Tue, 21 Apr 2026 20:58:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71534582/mykids.mp3" length="21404652" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I miss my kids. Lately I’ve been feeling the shift—how the house is quieter, how life isn’t what it used to be, and how much I miss the everyday moments we had together. Nothing is necessarily “wrong”… it’s just different. And that difference can hit...</itunes:subtitle><itunes:summary><![CDATA[I miss my kids. Lately I’ve been feeling the shift—how the house is quieter, how life isn’t what it used to be, and how much I miss the everyday moments we had together. Nothing is necessarily “wrong”… it’s just different. And that difference can hit harder than I expect. In this episode, I talk honestly […]Read more at <a href="https://davidtrig.com/623-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>892</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>622. I Am Becoming More Honest With Myself | davidT</title><link>https://www.spreaker.com/episode/622-i-am-becoming-more-honest-with-myself-davidt--71418633</link><description><![CDATA[In this episode, I talk about what it means to finally face the truth about yourself—your fears, patterns, excuses, pain, and potential. Real growth begins when we stop performing, stop hiding, and start telling ourselves the truth. I share reflections on identity, healing, family, pressure, and the quiet inner work of becoming a stronger, freer […]Read more at <a href="https://davidtrig.com/622-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30958</guid><pubDate>Fri, 17 Apr 2026 18:44:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71418633/yo.mp3" length="20013475" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this episode, I talk about what it means to finally face the truth about yourself—your fears, patterns, excuses, pain, and potential. Real growth begins when we stop performing, stop hiding, and start telling ourselves the truth. I share...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about what it means to finally face the truth about yourself—your fears, patterns, excuses, pain, and potential. Real growth begins when we stop performing, stop hiding, and start telling ourselves the truth. I share reflections on identity, healing, family, pressure, and the quiet inner work of becoming a stronger, freer […]Read more at <a href="https://davidtrig.com/622-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>621. Hope Is Priceless… Even When It Feels Absent</title><link>https://www.spreaker.com/episode/621-hope-is-priceless-even-when-it-feels-absent--71000850</link><description><![CDATA[Hope is priceless. We all say that. But what do you do when you don’t feel it? In this episode, I’m talking honestly about what it’s like to believe in hope… while feeling empty, tired, or unsure inside. This isn’t about pretending everything is okay. It’s about finding your way back—slowly, honestly, and maybe even […]Read more at <a href="https://davidtrig.com/621-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30792</guid><pubDate>Mon, 30 Mar 2026 15:21:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71000850/hope_33026_8_12_am.mp3" length="13785465" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Hope is priceless. We all say that. But what do you do when you don’t feel it? In this episode, I’m talking honestly about what it’s like to believe in hope… while feeling empty, tired, or unsure inside. This isn’t about pretending everything is okay....</itunes:subtitle><itunes:summary><![CDATA[Hope is priceless. We all say that. But what do you do when you don’t feel it? In this episode, I’m talking honestly about what it’s like to believe in hope… while feeling empty, tired, or unsure inside. This isn’t about pretending everything is okay. It’s about finding your way back—slowly, honestly, and maybe even […]Read more at <a href="https://davidtrig.com/621-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>575</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>620. I Told Him This Before He Got Married | davidTrig</title><link>https://www.spreaker.com/episode/620-i-told-him-this-before-he-got-married-davidtrig--70915584</link><description><![CDATA[A young man asked me what kind of place he should get as he prepares for marriage—and the conversation went deeper than rent and budgets. We talked about pressure, expectations, and what actually matters in your first home. If you’re starting out or advising someone who is, this will help you get it right.Read more at <a href="https://davidtrig.com/620-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30771</guid><pubDate>Fri, 27 Mar 2026 04:15:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70915584/couples.mp3" length="15377262" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>A young man asked me what kind of place he should get as he prepares for marriage—and the conversation went deeper than rent and budgets. We talked about pressure, expectations, and what actually matters in your first home. If you’re starting out or...</itunes:subtitle><itunes:summary><![CDATA[A young man asked me what kind of place he should get as he prepares for marriage—and the conversation went deeper than rent and budgets. We talked about pressure, expectations, and what actually matters in your first home. If you’re starting out or advising someone who is, this will help you get it right.Read more at <a href="https://davidtrig.com/620-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>619. When Everything Hits at Once | davidTrig</title><link>https://www.spreaker.com/episode/619-when-everything-hits-at-once-davidtrig--70915586</link><description><![CDATA[The Madness of March Some months just hit harder than others. In this episode, I open up about a week where everything stacked at once—family stress, health scares, exhaustion, and the pressure of trying to hold it all together. What do you do when life feels overwhelming and your mind won’t slow down? This is […]Read more at <a href="https://davidtrig.com/619-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30768</guid><pubDate>Fri, 27 Mar 2026 04:12:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70915586/march24_2026_32426_8_59_pm.mp3" length="24703604" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>The Madness of March Some months just hit harder than others. In this episode, I open up about a week where everything stacked at once—family stress, health scares, exhaustion, and the pressure of trying to hold it all together. What do you do when...</itunes:subtitle><itunes:summary><![CDATA[The Madness of March Some months just hit harder than others. In this episode, I open up about a week where everything stacked at once—family stress, health scares, exhaustion, and the pressure of trying to hold it all together. What do you do when life feels overwhelming and your mind won’t slow down? This is […]Read more at <a href="https://davidtrig.com/619-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>1030</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>618. The Grass Isn’t Greener (Stop Running) | davidTrig</title><link>https://www.spreaker.com/episode/618-the-grass-isn-t-greener-stop-running-davidtrig--70773124</link><description><![CDATA[Ever feel like life would be better somewhere else? A different church, a different job, a different version of your life? In this episode, we unpack the phrase “the grass isn’t always greener” and what it means for your calling, your contentment, and your courage. Because sometimes God isn’t calling you to leave… He’s calling […]Read more at <a href="https://davidtrig.com/618-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30764</guid><pubDate>Fri, 20 Mar 2026 04:47:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70773124/grass.mp3" length="26081615" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Ever feel like life would be better somewhere else? A different church, a different job, a different version of your life? In this episode, we unpack the phrase “the grass isn’t always greener” and what it means for your calling, your contentment, and...</itunes:subtitle><itunes:summary><![CDATA[Ever feel like life would be better somewhere else? A different church, a different job, a different version of your life? In this episode, we unpack the phrase “the grass isn’t always greener” and what it means for your calling, your contentment, and your courage. Because sometimes God isn’t calling you to leave… He’s calling […]Read more at <a href="https://davidtrig.com/618-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>1087</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>617. Someone Took My Guitar… But God Already Knew | davidTrig</title><link>https://www.spreaker.com/episode/617-someone-took-my-guitar-but-god-already-knew-davidtrig--70666356</link><description><![CDATA[The Miracle Guitar Ever have one of those moments where God whispers something small… and later you realize why? I felt prompted to bring a backup guitar. I didn’t know my main one would disappear. This episode is about paying attention to those quiet nudges from God—and how sometimes the miracle isn’t flashy… it’s simply […]Read more at <a href="https://davidtrig.com/617-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30761</guid><pubDate>Mon, 16 Mar 2026 18:52:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70666356/guitar.mp3" length="19800315" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>The Miracle Guitar Ever have one of those moments where God whispers something small… and later you realize why? I felt prompted to bring a backup guitar. I didn’t know my main one would disappear. This episode is about paying attention to those quiet...</itunes:subtitle><itunes:summary><![CDATA[The Miracle Guitar Ever have one of those moments where God whispers something small… and later you realize why? I felt prompted to bring a backup guitar. I didn’t know my main one would disappear. This episode is about paying attention to those quiet nudges from God—and how sometimes the miracle isn’t flashy… it’s simply […]Read more at <a href="https://davidtrig.com/617-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>825</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>616. The U-Haul Guy Reminded Me Who I Am | davidTrig</title><link>https://www.spreaker.com/episode/616-the-u-haul-guy-reminded-me-who-i-am-davidtrig--70561398</link><description><![CDATA[At some point in life you have to make a decision: Today something small happened that meant a laot to me. I was at U-Haul talking with the guy behind the counter. Just a normal conversation. Nothing dramatic. But in that moment I felt something I haven’t felt in a while. I felt like myself […]Read more at <a href="https://davidtrig.com/616-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30708</guid><pubDate>Tue, 10 Mar 2026 03:51:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70561398/uhaul.mp3" length="16565938" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>At some point in life you have to make a decision: Today something small happened that meant a laot to me. I was at U-Haul talking with the guy behind the counter. Just a normal conversation. Nothing dramatic. But in that moment I felt something I...</itunes:subtitle><itunes:summary><![CDATA[At some point in life you have to make a decision: Today something small happened that meant a laot to me. I was at U-Haul talking with the guy behind the counter. Just a normal conversation. Nothing dramatic. But in that moment I felt something I haven’t felt in a while. I felt like myself […]Read more at <a href="https://davidtrig.com/616-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>691</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>615. Stop Performing. Start Telling the Truth | davidTrig</title><link>https://www.spreaker.com/episode/615-stop-performing-start-telling-the-truth-davidtrig--70542123</link><description><![CDATA[At some point in life you have to make a decision: Keep performing… or start telling the truth. The truth about your life.The truth about what you believe.The truth about the person you actually are underneath all the expectations. In this episode, David talks about the power—and the risk—of telling the truth. Because when someone […]Read more at <a href="https://davidtrig.com/615-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30655</guid><pubDate>Sun, 08 Mar 2026 22:11:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70542123/truth.mp3" length="16229899" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>At some point in life you have to make a decision: Keep performing… or start telling the truth. The truth about your life.The truth about what you believe.The truth about the person you actually are underneath all the expectations. In this episode,...</itunes:subtitle><itunes:summary><![CDATA[At some point in life you have to make a decision: Keep performing… or start telling the truth. The truth about your life.The truth about what you believe.The truth about the person you actually are underneath all the expectations. In this episode, David talks about the power—and the risk—of telling the truth. Because when someone […]Read more at <a href="https://davidtrig.com/615-2/" target="_blank" rel="noreferrer noopener">Becoming Yourself</a>]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>614. You Have to Be Bad to Be Good | davidTrig</title><link>https://www.spreaker.com/episode/614-you-have-to-be-bad-to-be-good-davidtrig--70513969</link><description><![CDATA[There comes a moment in life when being “good” stops meaning being faithful—and starts meaning being small. In this episode, David talks about why it might be time to risk being seen as “bad.” Not immoral, not cruel—but willing to disappoint expectations, challenge systems, and stop shrinking just to keep the peace. What if the […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30111</guid><pubDate>Fri, 06 Mar 2026 19:32:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70513969/bad.mp3" length="26505426" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>There comes a moment in life when being “good” stops meaning being faithful—and starts meaning being small. In this episode, David talks about why it might be time to risk being seen as “bad.” Not immoral, not cruel—but willing to disappoint...</itunes:subtitle><itunes:summary><![CDATA[There comes a moment in life when being “good” stops meaning being faithful—and starts meaning being small. In this episode, David talks about why it might be time to risk being seen as “bad.” Not immoral, not cruel—but willing to disappoint expectations, challenge systems, and stop shrinking just to keep the peace. What if the […]]]></itunes:summary><itunes:duration>1105</itunes:duration><itunes:keywords>and the journey of becoming th,conversations about faith,courage,creativity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>613. Who Do You Think You Are? | davidTrig</title><link>https://www.spreaker.com/episode/613-who-do-you-think-you-are-davidtrig--70501193</link><description><![CDATA[I went to the beach to clear my head. Who Do You Think You Are? That question can sound like criticism—or it can become a moment of clarity. In this episode, David explores why fit matters more than titles, platforms, or opportunities. Just because you can do something doesn’t mean it’s the place you’re meant to flourish. […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30103</guid><pubDate>Fri, 06 Mar 2026 06:34:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70501193/613.mp3" length="10773458" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I went to the beach to clear my head. Who Do You Think You Are? That question can sound like criticism—or it can become a moment of clarity. In this episode, David explores why fit matters more than titles, platforms, or opportunities. Just because...</itunes:subtitle><itunes:summary><![CDATA[I went to the beach to clear my head. Who Do You Think You Are? That question can sound like criticism—or it can become a moment of clarity. In this episode, David explores why fit matters more than titles, platforms, or opportunities. Just because you can do something doesn’t mean it’s the place you’re meant to flourish. […]]]></itunes:summary><itunes:duration>674</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,personalgrowh,selfgrowth,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>610. What God Told Me at the Beach | davidTrig</title><link>https://www.spreaker.com/episode/610-what-god-told-me-at-the-beach-davidtrig--70183324</link><description><![CDATA[I went to the beach to clear my head. I didn’t go looking for a spiritual moment. I went carrying questions — disappointment, restlessness, ambition, calling, and that quiet ache that won’t go away. And in the middle of the noise of the waves… something shifted. In this episode, I share what I sensed God […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30097</guid><pubDate>Fri, 20 Feb 2026 21:28:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70183324/podcast_2_20_26.mp3" length="14261938" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I went to the beach to clear my head. I didn’t go looking for a spiritual moment. I went carrying questions — disappointment, restlessness, ambition, calling, and that quiet ache that won’t go away. And in the middle of the noise of the waves…...</itunes:subtitle><itunes:summary><![CDATA[I went to the beach to clear my head. I didn’t go looking for a spiritual moment. I went carrying questions — disappointment, restlessness, ambition, calling, and that quiet ache that won’t go away. And in the middle of the noise of the waves… something shifted. In this episode, I share what I sensed God […]]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>609. The Joy of Lent (Through the Eyes of a Child) | davidTrig</title><link>https://www.spreaker.com/episode/609-the-joy-of-lent-through-the-eyes-of-a-child-davidtrig--70173592</link><description><![CDATA[Lent is supposed to be reflective. Quiet. Serious. But what if it’s also full of joy? In this episode, I share a powerful moment when two children completely shifted my perspective on this season. In the middle of leadership stress, disappointment, expectations, and wrestling with calling… their simple faith cut through all of it. No […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30094</guid><pubDate>Fri, 20 Feb 2026 08:02:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70173592/podcast_2_19_26_21926_11_50_pm.mp3" length="15821762" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Lent is supposed to be reflective. Quiet. Serious. But what if it’s also full of joy? In this episode, I share a powerful moment when two children completely shifted my perspective on this season. In the middle of leadership stress, disappointment,...</itunes:subtitle><itunes:summary><![CDATA[Lent is supposed to be reflective. Quiet. Serious. But what if it’s also full of joy? In this episode, I share a powerful moment when two children completely shifted my perspective on this season. In the middle of leadership stress, disappointment, expectations, and wrestling with calling… their simple faith cut through all of it. No […]]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>607. Eleven Steps to Podcast Success in 2026 | davidTrig</title><link>https://www.spreaker.com/episode/607-eleven-steps-to-podcast-success-in-2026-davidtrig--69277843</link><description><![CDATA[Podcasting in 2026 isn’t about chasing virality—it’s about clarity, consistency, and connection. In this episode, I break down 11 practical, no-fluff steps to build a podcast that actually grows, serves people, and sustains you creatively. Whether you’re just starting or you’ve been podcasting for years but feel stuck, these steps will help you reset your approach for the year […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30027</guid><pubDate>Fri, 02 Jan 2026 09:01:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69277843/jan2_2026.mp3" length="48557370" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Podcasting in 2026 isn’t about chasing virality—it’s about clarity, consistency, and connection. In this episode, I break down 11 practical, no-fluff steps to build a podcast that actually grows, serves people, and sustains you creatively. Whether...</itunes:subtitle><itunes:summary><![CDATA[Podcasting in 2026 isn’t about chasing virality—it’s about clarity, consistency, and connection. In this episode, I break down 11 practical, no-fluff steps to build a podcast that actually grows, serves people, and sustains you creatively. Whether you’re just starting or you’ve been podcasting for years but feel stuck, these steps will help you reset your approach for the year […]]]></itunes:summary><itunes:duration>2024</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>606. Is This the End of My Ministry? | davidTrig</title><link>https://www.spreaker.com/episode/606-is-this-the-end-of-my-ministry-davidtrig--68690989</link><description><![CDATA[At 56 years old, after a lifetime of ministry as a worship pastor, lead pastor, and shepherd, I’ve found myself asking one of the hardest questions of my life: “Is this the end of my ministry passion?” In this deeply personal episode, I explore what it feels like when the fire of calling flickers—when leadership […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=30015</guid><pubDate>Sat, 22 Nov 2025 06:10:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68690989/nov21.mp3" length="17285664" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>At 56 years old, after a lifetime of ministry as a worship pastor, lead pastor, and shepherd, I’ve found myself asking one of the hardest questions of my life: “Is this the end of my ministry passion?” In this deeply personal episode, I explore what...</itunes:subtitle><itunes:summary><![CDATA[At 56 years old, after a lifetime of ministry as a worship pastor, lead pastor, and shepherd, I’ve found myself asking one of the hardest questions of my life: “Is this the end of my ministry passion?” In this deeply personal episode, I explore what it feels like when the fire of calling flickers—when leadership […]]]></itunes:summary><itunes:duration>721</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>593. SPANISH – Mi Garage Esta Ungido!  🙌 | davidT</title><link>https://www.spreaker.com/episode/593-spanish-mi-garage-esta-ungido-davidt--68025332</link><description><![CDATA[Lo que empezó como un lugar para guardar herramientas… ahora es mi templo, mi estudio, mi oficina, y a veces mi terapia. En este episodio de Programa Vida GOZO con David Trigueros, hablo de cómo mi garage se convirtió en el lugar donde Dios, el café y los cables se juntan para darme un poco de […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29994</guid><pubDate>Mon, 06 Oct 2025 01:45:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68025332/oct5_2025_10525_6_34_pm.mp3" length="19253625" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Lo que empezó como un lugar para guardar herramientas… ahora es mi templo, mi estudio, mi oficina, y a veces mi terapia. En este episodio de Programa Vida GOZO con David Trigueros, hablo de cómo mi garage se convirtió en el lugar donde Dios, el café y...</itunes:subtitle><itunes:summary><![CDATA[Lo que empezó como un lugar para guardar herramientas… ahora es mi templo, mi estudio, mi oficina, y a veces mi terapia. En este episodio de Programa Vida GOZO con David Trigueros, hablo de cómo mi garage se convirtió en el lugar donde Dios, el café y los cables se juntan para darme un poco de […]]]></itunes:summary><itunes:duration>803</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>592. SPANISH – Como Hablar ChatGPGringo No Como Novelas! | davidT</title><link>https://www.spreaker.com/episode/592-spanish-como-hablar-chatgpgringo-no-como-novelas-davidt--68004372</link><description><![CDATA[¿Cansado de que tu inglés suene como novela mexicana de 3 horas? Aquí te enseño cómo usar ChatGPT para hablar como gringo: rápido, cortito y sin tanto rollo. Nada de “mi querido estimado honorable amigo”… mejor un simple “what’s up?”. En este podcast nos reímos de cómo los hispanos hablamos hasta por los codos y aprendemos a […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29990</guid><pubDate>Fri, 03 Oct 2025 19:20:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68004372/oct32025.mp3" length="44990716" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>¿Cansado de que tu inglés suene como novela mexicana de 3 horas? Aquí te enseño cómo usar ChatGPT para hablar como gringo: rápido, cortito y sin tanto rollo. Nada de “mi querido estimado honorable amigo”… mejor un simple “what’s up?”. En este podcast...</itunes:subtitle><itunes:summary><![CDATA[¿Cansado de que tu inglés suene como novela mexicana de 3 horas? Aquí te enseño cómo usar ChatGPT para hablar como gringo: rápido, cortito y sin tanto rollo. Nada de “mi querido estimado honorable amigo”… mejor un simple “what’s up?”. En este podcast nos reímos de cómo los hispanos hablamos hasta por los codos y aprendemos a […]]]></itunes:summary><itunes:duration>1875</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>591. SPANISH – El Oso David | davidT</title><link>https://www.spreaker.com/episode/591-spanish-el-oso-david-davidt--67996344</link><description><![CDATA[En este episodio habla El Oso David, puras risas aunque su carro se le quemo! Y los perros, de vuelta por que ya no los aguanto! Enjoy and share! davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com Get your 90 minute complementary coaching sesssion at ⁠⁠⁠⁠⁠⁠davidtrig.com/coaching]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29987</guid><pubDate>Fri, 03 Oct 2025 06:18:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67996344/oct2_2025_10225_11_04_pm.mp3" length="22013409" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>En este episodio habla El Oso David, puras risas aunque su carro se le quemo! Y los perros, de vuelta por que ya no los aguanto! Enjoy and share! davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com Get your 90 minute...</itunes:subtitle><itunes:summary><![CDATA[En este episodio habla El Oso David, puras risas aunque su carro se le quemo! Y los perros, de vuelta por que ya no los aguanto! Enjoy and share! davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com Get your 90 minute complementary coaching sesssion at ⁠⁠⁠⁠⁠⁠davidtrig.com/coaching]]></itunes:summary><itunes:duration>918</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>590. A Biblical Perspective on Confidence | davidT</title><link>https://www.spreaker.com/episode/590-a-biblical-perspective-on-confidence-davidt--67567299</link><description><![CDATA[A Biblical Perspective on Confidence 1. Master Yourself → Renew Your Mind Robert talks about mastering fears and insecurities. The Bible […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29966</guid><pubDate>Sun, 31 Aug 2025 03:24:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67567299/aug30_2025.mp3" length="18147287" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>A Biblical Perspective on Confidence 1. Master Yourself → Renew Your Mind Robert talks about mastering fears and insecurities. The Bible […]</itunes:subtitle><itunes:summary><![CDATA[A Biblical Perspective on Confidence 1. Master Yourself → Renew Your Mind Robert talks about mastering fears and insecurities. The Bible […]]]></itunes:summary><itunes:duration>1134</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>589. Week 2 – Brotherhood is Biblical (Male Loneliness) | davidT</title><link>https://www.spreaker.com/episode/589-week-2-brotherhood-is-biblical-male-loneliness-davidt--67557046</link><description><![CDATA[Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29961</guid><pubDate>Fri, 29 Aug 2025 18:04:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67557046/aug15_lonely_1.mp3" length="17603104" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male […]</itunes:subtitle><itunes:summary><![CDATA[Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male […]]]></itunes:summary><itunes:duration>1100</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>588. A Crisis Hiding in Plain Sight (Male Loneliness) | davidT</title><link>https://www.spreaker.com/episode/588-a-crisis-hiding-in-plain-sight-male-loneliness-davidt--67382084</link><description><![CDATA[Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29955</guid><pubDate>Fri, 15 Aug 2025 20:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67382084/aug15_lonely_1.mp3" length="17603104" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male […]</itunes:subtitle><itunes:summary><![CDATA[Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male […]]]></itunes:summary><itunes:duration>1100</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>587. He May Seem Silent But God Is Always On Time | davidTrig</title><link>https://www.spreaker.com/episode/587-he-may-seem-silent-but-god-is-always-on-time-davidtrig--67165016</link><description><![CDATA[Have you ever felt like God is silent during your most difficult moments? In this powerful episode, we explore what […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29888</guid><pubDate>Mon, 28 Jul 2025 23:49:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67165016/7_28_25_72825_4_55_pm.mp3" length="43781351" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Have you ever felt like God is silent during your most difficult moments? In this powerful episode, we explore what […]</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like God is silent during your most difficult moments? In this powerful episode, we explore what […]]]></itunes:summary><itunes:duration>1825</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>586. Everything is Gone But it’s Not the End | davidTrig</title><link>https://www.spreaker.com/episode/586-everything-is-gone-but-it-s-not-the-end-davidtrig--67148731</link><description><![CDATA["Have you ever lost everything and thought it was over?In this powerful and honest video, I share what it feels […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29833</guid><pubDate>Mon, 28 Jul 2025 03:57:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67148731/7_27_25.mp3" length="53285743" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>"Have you ever lost everything and thought it was over?In this powerful and honest video, I share what it feels […]</itunes:subtitle><itunes:summary><![CDATA["Have you ever lost everything and thought it was over?In this powerful and honest video, I share what it feels […]]]></itunes:summary><itunes:duration>2221</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>585. Thank you Cliff | davidTrig</title><link>https://www.spreaker.com/episode/585-thank-you-cliff-davidtrig--67062298</link><description><![CDATA[I have a virtual friend, his name is Cliff Ravenscraft (https://www.cliffravenscraft.com). He's been my virtual mentor for the last 10 […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29827</guid><pubDate>Mon, 21 Jul 2025 20:15:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67062298/7_21_25_tpj.mp3" length="12453220" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I have a virtual friend, his name is Cliff Ravenscraft (https://www.cliffravenscraft.com). He's been my virtual mentor for the last 10 […]</itunes:subtitle><itunes:summary><![CDATA[I have a virtual friend, his name is Cliff Ravenscraft (https://www.cliffravenscraft.com). He's been my virtual mentor for the last 10 […]]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>582. How to Get Kids Through College With Zero Debt | davidTrig</title><link>https://www.spreaker.com/episode/582-how-to-get-kids-through-college-with-zero-debt-davidtrig--66586819</link><description><![CDATA[In this episode of the TRIG PODCAST OF JOY, I talk about how to pay for college. How did we […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29779</guid><pubDate>Tue, 17 Jun 2025 04:18:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66586819/podcast_6_9_25b.mp3" length="18053664" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this episode of the TRIG PODCAST OF JOY, I talk about how to pay for college. How did we […]</itunes:subtitle><itunes:summary><![CDATA[In this episode of the TRIG PODCAST OF JOY, I talk about how to pay for college. How did we […]]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>581. How to Love Your Kids When They Grow Up | davidTrig</title><link>https://www.spreaker.com/episode/581-how-to-love-your-kids-when-they-grow-up-davidtrig--66489247</link><description><![CDATA[In this episode of the TRIG PODCAST OF JOY, I talk about how I love our kids as they grow […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29775</guid><pubDate>Tue, 10 Jun 2025 05:21:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66489247/podcast_6_9_25b.mp3" length="18053664" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this episode of the TRIG PODCAST OF JOY, I talk about how I love our kids as they grow […]</itunes:subtitle><itunes:summary><![CDATA[In this episode of the TRIG PODCAST OF JOY, I talk about how I love our kids as they grow […]]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>580. Fun With Brock and Jack | davidTrig</title><link>https://www.spreaker.com/episode/580-fun-with-brock-and-jack-davidtrig--66489246</link><description><![CDATA[In this episode of the TRIG PODCAST OF JOY I hang out with with Jack and Brock, two amazing students […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29772</guid><pubDate>Tue, 10 Jun 2025 04:52:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66489246/podcast_6_9_25.mp3" length="12989879" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this episode of the TRIG PODCAST OF JOY I hang out with with Jack and Brock, two amazing students […]</itunes:subtitle><itunes:summary><![CDATA[In this episode of the TRIG PODCAST OF JOY I hang out with with Jack and Brock, two amazing students […]]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>579. It’s Time to Let Your Belly Out | davidTrig</title><link>https://www.spreaker.com/episode/579-it-s-time-to-let-your-belly-out-davidtrig--66219654</link><description><![CDATA[579. It's Time to Let Your Belly Out | davidTrig I've been afraid to let my belly out thinking I'll […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29758</guid><pubDate>Fri, 23 May 2025 05:08:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66219654/may22.mp3" length="30733711" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>579. It's Time to Let Your Belly Out | davidTrig I've been afraid to let my belly out thinking I'll […]</itunes:subtitle><itunes:summary><![CDATA[579. It's Time to Let Your Belly Out | davidTrig I've been afraid to let my belly out thinking I'll […]]]></itunes:summary><itunes:duration>1921</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>578. Can Easter Joy Last? | davidTrig</title><link>https://www.spreaker.com/episode/578-can-easter-joy-last-davidtrig--65657706</link><description><![CDATA[578. Can Easter Joy Last? | davidTrig Easter morning is full of celebration—hope restored, joy overflowing, and hearts lifted by […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29738</guid><pubDate>Mon, 21 Apr 2025 21:26:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65657706/april21_2025.mp3" length="16672309" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>578. Can Easter Joy Last? | davidTrig Easter morning is full of celebration—hope restored, joy overflowing, and hearts lifted by […]</itunes:subtitle><itunes:summary><![CDATA[578. Can Easter Joy Last? | davidTrig Easter morning is full of celebration—hope restored, joy overflowing, and hearts lifted by […]]]></itunes:summary><itunes:duration>1042</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>577. How to Become a Great Singer Even If You Can’t Sing | davidTrig</title><link>https://www.spreaker.com/episode/577-how-to-become-a-great-singer-even-if-you-can-t-sing-davidtrig--65038915</link><description><![CDATA[Podcast Description: "How to Become a Great Singer Even If You Can't Sing" Welcome to *How to Become a Great […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29713</guid><pubDate>Sat, 22 Mar 2025 21:44:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65038915/sing.mp3" length="28217595" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Podcast Description: "How to Become a Great Singer Even If You Can't Sing" Welcome to *How to Become a Great […]</itunes:subtitle><itunes:summary><![CDATA[Podcast Description: "How to Become a Great Singer Even If You Can't Sing" Welcome to *How to Become a Great […]]]></itunes:summary><itunes:duration>1176</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>576. How to Raise Amazing Kids at Any Age | davidTrig</title><link>https://www.spreaker.com/episode/576-how-to-raise-amazing-kids-at-any-age-davidtrig--65037951</link><description><![CDATA[Podcast Description: "How to Get the Most out of the Bible". Join us each week on *How to Get the […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29710</guid><pubDate>Sat, 22 Mar 2025 21:31:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65037951/son.mp3" length="52273237" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Podcast Description: "How to Get the Most out of the Bible". Join us each week on *How to Get the […]</itunes:subtitle><itunes:summary><![CDATA[Podcast Description: "How to Get the Most out of the Bible". Join us each week on *How to Get the […]]]></itunes:summary><itunes:duration>2178</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>575. How to Get the Most Out of the Bible | davidTrig</title><link>https://www.spreaker.com/episode/575-how-to-get-the-most-out-of-the-bible-davidtrig--65037950</link><description><![CDATA[Podcast Description: "How to Get the Most out of the Bible". Join us each week on *How to Get the […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29706</guid><pubDate>Sat, 22 Mar 2025 20:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65037950/bible.mp3" length="39508136" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Podcast Description: "How to Get the Most out of the Bible". Join us each week on *How to Get the […]</itunes:subtitle><itunes:summary><![CDATA[Podcast Description: "How to Get the Most out of the Bible". Join us each week on *How to Get the […]]]></itunes:summary><itunes:duration>1646</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>574. Facing Life’s Biggest Challenges | davidTrig</title><link>https://www.spreaker.com/episode/574-facing-life-s-biggest-challenges-davidtrig--64967974</link><description><![CDATA[**Podcast Title:** Facing Life's Biggest Challenges **Description:** In this episode of *Facing Life's Biggest Challenges*, we dive deep into the […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29700</guid><pubDate>Wed, 19 Mar 2025 05:32:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64967974/seaons.mp3" length="44430593" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>**Podcast Title:** Facing Life's Biggest Challenges **Description:** In this episode of *Facing Life's Biggest Challenges*, we dive deep into the […]</itunes:subtitle><itunes:summary><![CDATA[**Podcast Title:** Facing Life's Biggest Challenges **Description:** In this episode of *Facing Life's Biggest Challenges*, we dive deep into the […]]]></itunes:summary><itunes:duration>2777</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>573. Advice I Give My Son on PEACE | davidTrig</title><link>https://www.spreaker.com/episode/573-advice-i-give-my-son-on-peace-davidtrig--64555697</link><description><![CDATA[  **Podcast Title:** *Advice I Give My Son on PEACE* In this heartfelt and thought-provoking episode, I share the wisdom […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29679</guid><pubDate>Tue, 25 Feb 2025 05:36:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64555697/feb24.mp3" length="12693338" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>  **Podcast Title:** *Advice I Give My Son on PEACE* In this heartfelt and thought-provoking episode, I share the wisdom […]</itunes:subtitle><itunes:summary><![CDATA[  **Podcast Title:** *Advice I Give My Son on PEACE* In this heartfelt and thought-provoking episode, I share the wisdom […]]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>572. How to Be Happy When You Don’t Get What You Want | davidTrig</title><link>https://www.spreaker.com/episode/572-how-to-be-happy-when-you-don-t-get-what-you-want-davidtrig--64064986</link><description><![CDATA[Sometimes we're only happy when we get what we want. But how do you find joy when you don't? Thank […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29658</guid><pubDate>Fri, 31 Jan 2025 01:46:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64064986/jan5_13025_5_32_pm.mp3" length="12114464" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Sometimes we're only happy when we get what we want. But how do you find joy when you don't? Thank […]</itunes:subtitle><itunes:summary><![CDATA[Sometimes we're only happy when we get what we want. But how do you find joy when you don't? Thank […]]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>571. Is 2025 Going to be Another Bad Year? | davidTrig</title><link>https://www.spreaker.com/episode/571-is-2025-going-to-be-another-bad-year-davidtrig--63634597</link><description><![CDATA[What a start this has been to 2025, with fires in LA, cars running over people on New Year's and […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29638</guid><pubDate>Fri, 10 Jan 2025 05:57:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63634597/1_9_25.mp3" length="11488361" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What a start this has been to 2025, with fires in LA, cars running over people on New Year's and […]</itunes:subtitle><itunes:summary><![CDATA[What a start this has been to 2025, with fires in LA, cars running over people on New Year's and […]]]></itunes:summary><itunes:duration>479</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>570. I’m So Done with Therapy | davidTrig</title><link>https://www.spreaker.com/episode/570-i-m-so-done-with-therapy-davidtrig--63597865</link><description><![CDATA[Therapy made me mad today, here's why. Thanks for listening, davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29633</guid><pubDate>Tue, 07 Jan 2025 07:31:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63597865/1_6_25_1625_11_25_pm.mp3" length="16932697" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Therapy made me mad today, here's why. Thanks for listening, davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com […]</itunes:subtitle><itunes:summary><![CDATA[Therapy made me mad today, here's why. Thanks for listening, davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com […]]]></itunes:summary><itunes:duration>706</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>569. Enjoy the Tears | davidTrig</title><link>https://www.spreaker.com/episode/569-enjoy-the-tears-davidtrig--63576528</link><description><![CDATA[Sometimes we cry tears of joy, sometimes we cry tears of sadness, sometimes both. Either way, tears are healing, here's […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29630</guid><pubDate>Sat, 04 Jan 2025 21:47:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63576528/1_5_25_tears.mp3" length="16065641" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Sometimes we cry tears of joy, sometimes we cry tears of sadness, sometimes both. Either way, tears are healing, here's […]</itunes:subtitle><itunes:summary><![CDATA[Sometimes we cry tears of joy, sometimes we cry tears of sadness, sometimes both. Either way, tears are healing, here's […]]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>568. You’re Running Out of Time | davidTrig</title><link>https://www.spreaker.com/episode/568-you-re-running-out-of-time-davidtrig--63572860</link><description><![CDATA[Do you have unfulfilled dreams for 2025 and beyond? You're running out of time, what are you waiting for? Thank […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29627</guid><pubDate>Sat, 04 Jan 2025 08:57:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63572860/1_4_25_1425_12_44_am.mp3" length="18472459" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Do you have unfulfilled dreams for 2025 and beyond? You're running out of time, what are you waiting for? Thank […]</itunes:subtitle><itunes:summary><![CDATA[Do you have unfulfilled dreams for 2025 and beyond? You're running out of time, what are you waiting for? Thank […]]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>567. My Big Scare | davidTrig</title><link>https://www.spreaker.com/episode/567-my-big-scare-davidtrig--63309824</link><description><![CDATA[In 2024 I had a big scare but God was faithful! Thank you for listening, davidTrig Follow me on instagram […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29623</guid><pubDate>Fri, 13 Dec 2024 23:01:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63309824/dec132024.mp3" length="25350814" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In 2024 I had a big scare but God was faithful! Thank you for listening, davidTrig Follow me on instagram […]</itunes:subtitle><itunes:summary><![CDATA[In 2024 I had a big scare but God was faithful! Thank you for listening, davidTrig Follow me on instagram […]]]></itunes:summary><itunes:duration>1585</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>566. My Thoughts on the Election | davidTrig</title><link>https://www.spreaker.com/episode/566-my-thoughts-on-the-election-davidtrig--63052979</link><description><![CDATA[What happened in 2024? Thank you for listening, davidTrig Follow me on instagram @davidtrig Get my coaching email me at […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29613</guid><pubDate>Thu, 28 Nov 2024 22:41:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63052979/nov28.mp3" length="10034281" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What happened in 2024? Thank you for listening, davidTrig Follow me on instagram @davidtrig Get my coaching email me at […]</itunes:subtitle><itunes:summary><![CDATA[What happened in 2024? Thank you for listening, davidTrig Follow me on instagram @davidtrig Get my coaching email me at […]]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>565. Narratives | davidTrig</title><link>https://www.spreaker.com/episode/565-narratives-davidtrig--62715231</link><description><![CDATA[What is the narrative you live by? I am worthy and victorious or I am unworthy and weak? It's ALL […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29446</guid><pubDate>Wed, 13 Nov 2024 05:18:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62715231/sept124.mp3" length="14214291" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What is the narrative you live by? I am worthy and victorious or I am unworthy and weak? It's ALL […]</itunes:subtitle><itunes:summary><![CDATA[What is the narrative you live by? I am worthy and victorious or I am unworthy and weak? It's ALL […]]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>564. It’s Time to Get Up Out of That Grave | davidTrig</title><link>https://www.spreaker.com/episode/564-it-s-time-to-get-up-out-of-that-grave-davidtrig--61299337</link><description><![CDATA[Many of us have been living in the gutter for far too long, it's time to get up out that […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29415</guid><pubDate>Sun, 01 Sep 2024 23:55:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61299337/sept124.mp3" length="14214291" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Many of us have been living in the gutter for far too long, it's time to get up out that […]</itunes:subtitle><itunes:summary><![CDATA[Many of us have been living in the gutter for far too long, it's time to get up out that […]]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>563. What to do When You’re Bored and Uninspired | davidTrig</title><link>https://www.spreaker.com/episode/563-what-to-do-when-you-re-bored-and-uninspired-davidtrig--60543578</link><description><![CDATA[Have you ever felt bored and uninspired even though life is good? Here's what to do. Thank you for listening! […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29346</guid><pubDate>Fri, 28 Jun 2024 22:13:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60543578/june28.mp3" length="15497426" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Have you ever felt bored and uninspired even though life is good? Here's what to do. Thank you for listening! […]</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt bored and uninspired even though life is good? Here's what to do. Thank you for listening! […]]]></itunes:summary><itunes:duration>969</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>562. Top 3 Life Mistakes I’ve Made Over the Past 2 Years | davidTrig</title><link>https://www.spreaker.com/episode/562-top-3-life-mistakes-i-ve-made-over-the-past-2-years-davidtrig--60168362</link><description><![CDATA[Over the past 2 years I've experienced some ups and downs. Here's what I've learned. Be sure to share this […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29253</guid><pubDate>Sat, 25 May 2024 02:39:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60168362/may24.mp3" length="11132260" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Over the past 2 years I've experienced some ups and downs. Here's what I've learned. Be sure to share this […]</itunes:subtitle><itunes:summary><![CDATA[Over the past 2 years I've experienced some ups and downs. Here's what I've learned. Be sure to share this […]]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>560. Candace Owens Inspired Me Today | davidTrig</title><link>https://www.spreaker.com/episode/560-candace-owens-inspired-me-today-davidtrig--58980061</link><description><![CDATA[I'm not a fan of Candace Owen's politics, but today she inspired me. Thank you for listening! davidTrig Please follow […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29223</guid><pubDate>Sat, 09 Mar 2024 07:08:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58980061/mar8.mp3" length="23655362" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I'm not a fan of Candace Owen's politics, but today she inspired me. Thank you for listening! davidTrig Please follow […]</itunes:subtitle><itunes:summary><![CDATA[I'm not a fan of Candace Owen's politics, but today she inspired me. Thank you for listening! davidTrig Please follow […]]]></itunes:summary><itunes:duration>986</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>559. The Inward Healing Continues | davidTrig</title><link>https://www.spreaker.com/episode/559-the-inward-healing-continues-davidtrig--58464638</link><description><![CDATA[Inner healing takes longer than expected, here's what I looks like. Thanks for listening! davidTrig Please follow me on Instagram […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29218</guid><pubDate>Fri, 26 Jan 2024 19:05:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58464638/jan26b.mp3" length="33989821" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Inner healing takes longer than expected, here's what I looks like. Thanks for listening! davidTrig Please follow me on Instagram […]</itunes:subtitle><itunes:summary><![CDATA[Inner healing takes longer than expected, here's what I looks like. Thanks for listening! davidTrig Please follow me on Instagram […]]]></itunes:summary><itunes:duration>1417</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>558. “Fear” that Surpasses All Understanding | davidTrig</title><link>https://www.spreaker.com/episode/558-fear-that-surpasses-all-understanding-davidtrig--58374265</link><description><![CDATA[We're supposed to live in the "peace" of Christ, but how do we stop living in fear? Thank you for […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29213</guid><pubDate>Fri, 19 Jan 2024 21:34:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58374265/jan19.mp3" length="17489837" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>We're supposed to live in the "peace" of Christ, but how do we stop living in fear? Thank you for […]</itunes:subtitle><itunes:summary><![CDATA[We're supposed to live in the "peace" of Christ, but how do we stop living in fear? Thank you for […]]]></itunes:summary><itunes:duration>1093</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>557. Managing Decades of Trauma in 2024 | davidTrig</title><link>https://www.spreaker.com/episode/557-managing-decades-of-trauma-in-2024-davidtrig--58314438</link><description><![CDATA[How to deal with 30 year old trauma in 2024. much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29210</guid><pubDate>Mon, 15 Jan 2024 22:02:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58314438/jan15.mp3" length="13086637" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>How to deal with 30 year old trauma in 2024. much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching</itunes:subtitle><itunes:summary><![CDATA[How to deal with 30 year old trauma in 2024. much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></itunes:summary><itunes:duration>818</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>556. How to Improve Everything in 2024 | davidTrig</title><link>https://www.spreaker.com/episode/556-how-to-improve-everything-in-2024-davidtrig--58168491</link><description><![CDATA[How can we improve every aspect of our lives in 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29204</guid><pubDate>Tue, 02 Jan 2024 00:52:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58168491/jan1b.mp3" length="45961844" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>How can we improve every aspect of our lives in 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching</itunes:subtitle><itunes:summary><![CDATA[How can we improve every aspect of our lives in 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></itunes:summary><itunes:duration>1915</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>555. Fourth and Final Prediction for 2024 | davidTrig</title><link>https://www.spreaker.com/episode/555-fourth-and-final-prediction-for-2024-davidtrig--58165894</link><description><![CDATA[What's the fourth and final prediction for 2024?  1. Honesty 2. Accountability 3. Patience 4. ?? much grace! davidTrig Get […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29201</guid><pubDate>Mon, 01 Jan 2024 13:20:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58165894/jan1.mp3" length="33406141" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What's the fourth and final prediction for 2024?  1. Honesty 2. Accountability 3. Patience 4. ?? much grace! davidTrig Get […]</itunes:subtitle><itunes:summary><![CDATA[What's the fourth and final prediction for 2024?  1. Honesty 2. Accountability 3. Patience 4. ?? much grace! davidTrig Get […]]]></itunes:summary><itunes:duration>1392</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>554. Third of Four Predictions for 2024 | davidTrig</title><link>https://www.spreaker.com/episode/554-third-of-four-predictions-for-2024-davidtrig--58165893</link><description><![CDATA[What's the third prediction for 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29198</guid><pubDate>Mon, 01 Jan 2024 13:18:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58165893/dec23_23.mp3" length="23081086" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What's the third prediction for 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching</itunes:subtitle><itunes:summary><![CDATA[What's the third prediction for 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></itunes:summary><itunes:duration>962</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>553. Second of Four 2024 Predictions | davidTrig</title><link>https://www.spreaker.com/episode/553-second-of-four-2024-predictions-davidtrig--58125610</link><description><![CDATA[What's the second prediction for 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29193</guid><pubDate>Tue, 26 Dec 2023 22:48:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58125610/dec26.mp3" length="15321883" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What's the second prediction for 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching</itunes:subtitle><itunes:summary><![CDATA[What's the second prediction for 2024? much grace! davidTrig Get my spiritual coaching at davidtrig.com/coaching]]></itunes:summary><itunes:duration>958</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>552. Overwhelmed? Four Things to Remember | davidTrig</title><link>https://www.spreaker.com/episode/552-overwhelmed-four-things-to-remember-davidtrig--58108786</link><description><![CDATA[Why do so many of us feel overwhelmed with fear, anger and frustration? much grace! davidTrig Get my FREE spiritual […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29189</guid><pubDate>Sun, 24 Dec 2023 07:19:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58108786/dec2323.mp3" length="23081086" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Why do so many of us feel overwhelmed with fear, anger and frustration? much grace! davidTrig Get my FREE spiritual […]</itunes:subtitle><itunes:summary><![CDATA[Why do so many of us feel overwhelmed with fear, anger and frustration? much grace! davidTrig Get my FREE spiritual […]]]></itunes:summary><itunes:duration>962</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>551. Understanding Anxiety and Self-Sabotage | davidTrig</title><link>https://www.spreaker.com/episode/551-understanding-anxiety-and-self-sabotage-davidtrig--57738683</link><description><![CDATA[Anxiety is everywhere these days, it's been bad the last two years and getting worst. What can we do to […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29185</guid><pubDate>Mon, 20 Nov 2023 20:33:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57738683/nov20.mp3" length="31727200" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Anxiety is everywhere these days, it's been bad the last two years and getting worst. What can we do to […]</itunes:subtitle><itunes:summary><![CDATA[Anxiety is everywhere these days, it's been bad the last two years and getting worst. What can we do to […]]]></itunes:summary><itunes:duration>1983</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>550. Prince of Peace – Advent Week 1 | davidTrig</title><link>https://www.spreaker.com/episode/550-prince-of-peace-advent-week-1-davidtrig--57672142</link><description><![CDATA[God is our Prince of Peace! much grace, davidTrig Get my FREE spiritual coaching at davidtrig.com/coaching Get my FREE podcasting […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29181</guid><pubDate>Thu, 16 Nov 2023 23:07:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57672142/nov14.mp3" length="5654696" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>God is our Prince of Peace! much grace, davidTrig Get my FREE spiritual coaching at davidtrig.com/coaching Get my FREE podcasting […]</itunes:subtitle><itunes:summary><![CDATA[God is our Prince of Peace! much grace, davidTrig Get my FREE spiritual coaching at davidtrig.com/coaching Get my FREE podcasting […]]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>549. Walking By Faith | davidTrig</title><link>https://www.spreaker.com/episode/549-walking-by-faith-davidtrig--57593539</link><description><![CDATA[When going through struggles, we'd rather know the when, why and who instead of dealing with uncertainty. This is what's […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29160</guid><pubDate>Fri, 10 Nov 2023 19:34:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57593539/nov10.mp3" length="13787973" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>When going through struggles, we'd rather know the when, why and who instead of dealing with uncertainty. This is what's […]</itunes:subtitle><itunes:summary><![CDATA[When going through struggles, we'd rather know the when, why and who instead of dealing with uncertainty. This is what's […]]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>548. The Enneagram and Stress (Type 3) | davidTrig</title><link>https://www.spreaker.com/episode/548-the-enneagram-and-stress-type-3-davidtrig--57511633</link><description><![CDATA[What does the Enneagram 3 do in times of stress? Thank you for listening, davidTrig Get my FREE coaching at […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29127</guid><pubDate>Fri, 03 Nov 2023 20:57:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57511633/nov3.mp3" length="25637952" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What does the Enneagram 3 do in times of stress? Thank you for listening, davidTrig Get my FREE coaching at […]</itunes:subtitle><itunes:summary><![CDATA[What does the Enneagram 3 do in times of stress? Thank you for listening, davidTrig Get my FREE coaching at […]]]></itunes:summary><itunes:duration>1603</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>547. What is Your Life Message | davidTrig</title><link>https://www.spreaker.com/episode/547-what-is-your-life-message-davidtrig--57237917</link><description><![CDATA[Recently a friend asked me, "what is your life message"?. Here's what I said. Thank you for listening, davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29100</guid><pubDate>Sun, 15 Oct 2023 03:06:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57237917/oct14.mp3" length="14485129" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Recently a friend asked me, "what is your life message"?. Here's what I said. Thank you for listening, davidTrig</itunes:subtitle><itunes:summary><![CDATA[Recently a friend asked me, "what is your life message"?. Here's what I said. Thank you for listening, davidTrig]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>546. These Two Things Really Encouraged Me | davidTrig</title><link>https://www.spreaker.com/episode/546-these-two-things-really-encouraged-me-davidtrig--57150267</link><description><![CDATA[These days, it's easy to get discouraged, but two things really encouraged me this week! Thank you for listening, davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29077</guid><pubDate>Sat, 07 Oct 2023 22:53:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57150267/oct7.mp3" length="25327826" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>These days, it's easy to get discouraged, but two things really encouraged me this week! Thank you for listening, davidTrig</itunes:subtitle><itunes:summary><![CDATA[These days, it's easy to get discouraged, but two things really encouraged me this week! Thank you for listening, davidTrig]]></itunes:summary><itunes:duration>1583</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>545. David Harris – The State of the American Church Post Pandemic is Good | davidTrig</title><link>https://www.spreaker.com/episode/545-david-harris-the-state-of-the-american-church-post-pandemic-is-good-davidtrig--56523522</link><description><![CDATA[The pandemic hurt the American church in deep ways, but David Harris believes that the state of the church is […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29060</guid><pubDate>Sat, 19 Aug 2023 23:36:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56523522/davidharris.mp3" length="95518847" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>The pandemic hurt the American church in deep ways, but David Harris believes that the state of the church is […]</itunes:subtitle><itunes:summary><![CDATA[The pandemic hurt the American church in deep ways, but David Harris believes that the state of the church is […]]]></itunes:summary><itunes:duration>3980</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>544. The Law of Attraction and Jesus | davidTrig</title><link>https://www.spreaker.com/episode/544-the-law-of-attraction-and-jesus-davidtrig--56458586</link><description><![CDATA[I learned about the law of attraction in my twenties, here's what I learned. Need my coaching? Please visit  davidtrig.com/coaching […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29055</guid><pubDate>Sun, 13 Aug 2023 22:49:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56458586/lawof.mp3" length="21497590" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I learned about the law of attraction in my twenties, here's what I learned. Need my coaching? Please visit  davidtrig.com/coaching […]</itunes:subtitle><itunes:summary><![CDATA[I learned about the law of attraction in my twenties, here's what I learned. Need my coaching? Please visit  davidtrig.com/coaching […]]]></itunes:summary><itunes:duration>1344</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>543. The Destructive Power of Lies | davidTrig</title><link>https://www.spreaker.com/episode/543-the-destructive-power-of-lies-davidtrig--56458587</link><description><![CDATA[One lie can change the course of our lives, but only if we believe them. Need my coaching? Please visit  […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29052</guid><pubDate>Sun, 13 Aug 2023 22:48:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56458587/poweroflie.mp3" length="33789352" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>One lie can change the course of our lives, but only if we believe them. Need my coaching? Please visit  […]</itunes:subtitle><itunes:summary><![CDATA[One lie can change the course of our lives, but only if we believe them. Need my coaching? Please visit  […]]]></itunes:summary><itunes:duration>2112</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>542. Finding Peace Within | davidTrig</title><link>https://www.spreaker.com/episode/542-finding-peace-within-davidtrig--56458588</link><description><![CDATA[Too many times we seek peace in our circumstances, but true peace comes from within. Need my coaching? Please visit  […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29049</guid><pubDate>Sun, 13 Aug 2023 22:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56458588/peace.mp3" length="25581051" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Too many times we seek peace in our circumstances, but true peace comes from within. Need my coaching? Please visit  […]</itunes:subtitle><itunes:summary><![CDATA[Too many times we seek peace in our circumstances, but true peace comes from within. Need my coaching? Please visit  […]]]></itunes:summary><itunes:duration>1599</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>541. Burnout, Recovery and Re-Engagement | davidTrig</title><link>https://www.spreaker.com/episode/541-burnout-recovery-and-re-engagement-davidtrig--56342091</link><description><![CDATA[If you are a high-achiever, you know how your body tells you when you're done, but we ignore the signs […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29034</guid><pubDate>Tue, 01 Aug 2023 23:01:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56342091/aug1.mp3" length="13320277" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>If you are a high-achiever, you know how your body tells you when you're done, but we ignore the signs […]</itunes:subtitle><itunes:summary><![CDATA[If you are a high-achiever, you know how your body tells you when you're done, but we ignore the signs […]]]></itunes:summary><itunes:duration>833</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>540. How to Love Artistic Types | davidTrig</title><link>https://www.spreaker.com/episode/540-how-to-love-artistic-types-davidtrig--56326371</link><description><![CDATA[Artists are creative, emotional and visionaries. How do you love them and help them become even more amazing. Need my […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=29024</guid><pubDate>Mon, 31 Jul 2023 22:19:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56326371/july31.mp3" length="45229579" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Artists are creative, emotional and visionaries. How do you love them and help them become even more amazing. Need my […]</itunes:subtitle><itunes:summary><![CDATA[Artists are creative, emotional and visionaries. How do you love them and help them become even more amazing. Need my […]]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>539. Rachelle Trigueros. Hope is Priceless | davidTrig</title><link>https://www.spreaker.com/episode/539-rachelle-trigueros-hope-is-priceless-davidtrig--56160222</link><description><![CDATA[Rachelle is on the podcast! We are talking about hope. Need my coaching? Please visit davidtrig.com/coaching Thank you! davidTrig Follow […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28972</guid><pubDate>Wed, 19 Jul 2023 20:40:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56160222/hope_dart.mp3" length="39032916" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Rachelle is on the podcast! We are talking about hope. Need my coaching? Please visit davidtrig.com/coaching Thank you! davidTrig Follow […]</itunes:subtitle><itunes:summary><![CDATA[Rachelle is on the podcast! We are talking about hope. Need my coaching? Please visit davidtrig.com/coaching Thank you! davidTrig Follow […]]]></itunes:summary><itunes:duration>1627</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>538. Let Go of the Outcomes | davidTrig</title><link>https://www.spreaker.com/episode/538-let-go-of-the-outcomes-davidtrig--56115986</link><description><![CDATA[Success is a cheap substitute for peace. Want true peace? Let go of the outcomes. Need my coaching in relationships, […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28862</guid><pubDate>Sun, 16 Jul 2023 00:18:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56115986/july15.mp3" length="11222539" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Success is a cheap substitute for peace. Want true peace? Let go of the outcomes. Need my coaching in relationships, […]</itunes:subtitle><itunes:summary><![CDATA[Success is a cheap substitute for peace. Want true peace? Let go of the outcomes. Need my coaching in relationships, […]]]></itunes:summary><itunes:duration>702</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>538. My Biggest Failure | davidTrig</title><link>https://www.spreaker.com/episode/538-my-biggest-failure-davidtrig--54892365</link><description><![CDATA[Without a doubt, this was my greatest failure and recovery. Need my success coaching to eliminate limiting beliefs? Please visit  […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28591</guid><pubDate>Sun, 25 Jun 2023 00:17:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54892365/june24.mp3" length="14175839" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Without a doubt, this was my greatest failure and recovery. Need my success coaching to eliminate limiting beliefs? Please visit  […]</itunes:subtitle><itunes:summary><![CDATA[Without a doubt, this was my greatest failure and recovery. Need my success coaching to eliminate limiting beliefs? Please visit  […]]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>537. What I Told a Christian Leader Who Deals with Depression | davidTrig</title><link>https://www.spreaker.com/episode/537-what-i-told-a-christian-leader-who-deals-with-depression-davidtrig--54466326</link><description><![CDATA[I have a Christian leader who is incredible, involved in full time ministry in her late 20's who deals with […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28542</guid><pubDate>Sat, 17 Jun 2023 02:07:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54466326/june16.mp3" length="50716548" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I have a Christian leader who is incredible, involved in full time ministry in her late 20's who deals with […]</itunes:subtitle><itunes:summary><![CDATA[I have a Christian leader who is incredible, involved in full time ministry in her late 20's who deals with […]]]></itunes:summary><itunes:duration>2114</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>536. Your Miracle is Happening Now | davidTrig</title><link>https://www.spreaker.com/episode/536-your-miracle-is-happening-now-davidtrig--54363064</link><description><![CDATA[Sometimes we wait and wait for a miracle, but your miracle is happening now! All you have to do is […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28532</guid><pubDate>Wed, 14 Jun 2023 00:06:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54363064/june13.mp3" length="16029906" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Sometimes we wait and wait for a miracle, but your miracle is happening now! All you have to do is […]</itunes:subtitle><itunes:summary><![CDATA[Sometimes we wait and wait for a miracle, but your miracle is happening now! All you have to do is […]]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>535. Anxious? Tell Your Brain to Stop It | davidTrig</title><link>https://www.spreaker.com/episode/535-anxious-tell-your-brain-to-stop-it-davidtrig--54165233</link><description><![CDATA[If you're experiencing fear and anxiety, one way to stop those feelings is by telling your brain to Stop it! […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28525</guid><pubDate>Fri, 09 Jun 2023 19:18:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54165233/june9.mp3" length="17733925" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>If you're experiencing fear and anxiety, one way to stop those feelings is by telling your brain to Stop it! […]</itunes:subtitle><itunes:summary><![CDATA[If you're experiencing fear and anxiety, one way to stop those feelings is by telling your brain to Stop it! […]]]></itunes:summary><itunes:duration>739</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>534. Stop Criticizing How I Grieve | davidTrig</title><link>https://www.spreaker.com/episode/534-stop-criticizing-how-i-grieve-davidtrig--54145696</link><description><![CDATA[We all grieve differently, but when people grieve not like us, we tend to judge them. Try this instead. Need […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28521</guid><pubDate>Fri, 09 Jun 2023 00:56:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54145696/june8.mp3" length="20703107" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>We all grieve differently, but when people grieve not like us, we tend to judge them. Try this instead. Need […]</itunes:subtitle><itunes:summary><![CDATA[We all grieve differently, but when people grieve not like us, we tend to judge them. Try this instead. Need […]]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>533. How to Help Our Kids When They Struggle | davidTrig</title><link>https://www.spreaker.com/episode/533-how-to-help-our-kids-when-they-struggle-davidtrig--54093595</link><description><![CDATA[When our kids struggle, we as parents don't always know what to do, we feel guilty, like we haven't done […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28512</guid><pubDate>Sun, 04 Jun 2023 22:17:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54093595/june4b.mp3" length="25763130" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>When our kids struggle, we as parents don't always know what to do, we feel guilty, like we haven't done […]</itunes:subtitle><itunes:summary><![CDATA[When our kids struggle, we as parents don't always know what to do, we feel guilty, like we haven't done […]]]></itunes:summary><itunes:duration>1074</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>532. When Feelings Are Overwhelming Act Quickly | davidTrig</title><link>https://www.spreaker.com/episode/532-when-feelings-are-overwhelming-act-quickly-davidtrig--54091502</link><description><![CDATA[When feelings are all over the place, it's time to act often and quickly. Don't get too low, don't linger, […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28509</guid><pubDate>Sun, 04 Jun 2023 15:33:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54091502/june4.mp3" length="11977373" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>When feelings are all over the place, it's time to act often and quickly. Don't get too low, don't linger, […]</itunes:subtitle><itunes:summary><![CDATA[When feelings are all over the place, it's time to act often and quickly. Don't get too low, don't linger, […]]]></itunes:summary><itunes:duration>499</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>531. When Your Own Family Rejects You | davidTrig</title><link>https://www.spreaker.com/episode/531-when-your-own-family-rejects-you-davidtrig--54082262</link><description><![CDATA[531. What to Do When Your Own Family Rejects You? This is a very difficult topic that many people deal […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28506</guid><pubDate>Sat, 03 Jun 2023 01:15:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54082262/june2.mp3" length="5379888" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>531. What to Do When Your Own Family Rejects You? This is a very difficult topic that many people deal […]</itunes:subtitle><itunes:summary><![CDATA[531. What to Do When Your Own Family Rejects You? This is a very difficult topic that many people deal […]]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>530. Don’t Penalize Me For Being Myself | davidTrig</title><link>https://www.spreaker.com/episode/530-don-t-penalize-me-for-being-myself-davidtrig--54018857</link><description><![CDATA[Recently, I was judged for being myself, but in someways that helped me become more certain of my true calling […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28502</guid><pubDate>Sat, 27 May 2023 23:02:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54018857/may27b.mp3" length="12484776" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Recently, I was judged for being myself, but in someways that helped me become more certain of my true calling […]</itunes:subtitle><itunes:summary><![CDATA[Recently, I was judged for being myself, but in someways that helped me become more certain of my true calling […]]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>529. Breaking Free From Golden Handcuffs | davidTrig</title><link>https://www.spreaker.com/episode/529-breaking-free-from-golden-handcuffs-davidtrig--54018858</link><description><![CDATA[It's easy to stay in what you're doing for way too long even when you know it' time to move […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28497</guid><pubDate>Sat, 27 May 2023 21:43:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54018858/may27.mp3" length="20217439" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>It's easy to stay in what you're doing for way too long even when you know it' time to move […]</itunes:subtitle><itunes:summary><![CDATA[It's easy to stay in what you're doing for way too long even when you know it' time to move […]]]></itunes:summary><itunes:duration>1264</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>528. Just Stay the Course | davidTrig</title><link>https://www.spreaker.com/episode/528-just-stay-the-course-davidtrig--53825789</link><description><![CDATA[If you're like me, you feel like you always have to go-go-go, but sometimes, it's best to just stay the […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28360</guid><pubDate>Thu, 11 May 2023 17:37:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53825789/may11.mp3" length="6892064" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>If you're like me, you feel like you always have to go-go-go, but sometimes, it's best to just stay the […]</itunes:subtitle><itunes:summary><![CDATA[If you're like me, you feel like you always have to go-go-go, but sometimes, it's best to just stay the […]]]></itunes:summary><itunes:duration>431</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>527. How to Make Good Decisions as a People Pleaser | davidTrig</title><link>https://www.spreaker.com/episode/527-how-to-make-good-decisions-as-a-people-pleaser-davidtrig--53783867</link><description><![CDATA[Making wise decisions can be a tough thing to do for, especially if you're a peacemaker and people pleaser. But […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28347</guid><pubDate>Mon, 08 May 2023 22:43:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53783867/may8_2.mp3" length="9179555" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Making wise decisions can be a tough thing to do for, especially if you're a peacemaker and people pleaser. But […]</itunes:subtitle><itunes:summary><![CDATA[Making wise decisions can be a tough thing to do for, especially if you're a peacemaker and people pleaser. But […]]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>526. Five Miracles That Calm Anxiety | davidTrig</title><link>https://www.spreaker.com/episode/526-five-miracles-that-calm-anxiety-davidtrig--53782120</link><description><![CDATA[It's been an anxious last few weeks, grief, loss, transitions, but in the midst of it, God keeps showing up […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28333</guid><pubDate>Mon, 08 May 2023 20:17:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53782120/may8.mp3" length="8951767" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>It's been an anxious last few weeks, grief, loss, transitions, but in the midst of it, God keeps showing up […]</itunes:subtitle><itunes:summary><![CDATA[It's been an anxious last few weeks, grief, loss, transitions, but in the midst of it, God keeps showing up […]]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>525. Why Crying is Your Superpower | davidTrig</title><link>https://www.spreaker.com/episode/525-why-crying-is-your-superpower-davidtrig--53761965</link><description><![CDATA[Many people judge those who cry or feel things deeply, but we know it's our actually superpower! Want a 1-1 […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28215</guid><pubDate>Sat, 06 May 2023 20:56:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53761965/may6.mp3" length="14195483" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Many people judge those who cry or feel things deeply, but we know it's our actually superpower! Want a 1-1 […]</itunes:subtitle><itunes:summary><![CDATA[Many people judge those who cry or feel things deeply, but we know it's our actually superpower! Want a 1-1 […]]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>524. My Unhealthy Obsession | davidTrig</title><link>https://www.spreaker.com/episode/524-my-unhealthy-obsession-davidtrig--53747852</link><description><![CDATA[I'm obsessed with happiness, maybe you are too. Here are some lessons on happiness. Want a 1-1 coaching session with […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28211</guid><pubDate>Fri, 05 May 2023 04:19:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53747852/may4.mp3" length="14847917" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>I'm obsessed with happiness, maybe you are too. Here are some lessons on happiness. Want a 1-1 coaching session with […]</itunes:subtitle><itunes:summary><![CDATA[I'm obsessed with happiness, maybe you are too. Here are some lessons on happiness. Want a 1-1 coaching session with […]]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>522. What To Do After A Big Loss | davidTrig</title><link>https://www.spreaker.com/episode/522-what-to-do-after-a-big-loss-davidtrig--53509105</link><description><![CDATA[What have we been up to as a TRIG FAMILY especially after the loss of our loved ones? Here's our […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28188</guid><pubDate>Wed, 12 Apr 2023 01:47:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53509105/back2.mp3" length="21704480" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What have we been up to as a TRIG FAMILY especially after the loss of our loved ones? Here's our […]</itunes:subtitle><itunes:summary><![CDATA[What have we been up to as a TRIG FAMILY especially after the loss of our loved ones? Here's our […]]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>521. How to Be Truly Happy in 2023 | davidTrig</title><link>https://www.spreaker.com/episode/521-how-to-be-truly-happy-in-2023-davidtrig--52894163</link><description><![CDATA[Everyone wants to be happy, but few get there. How have I achieved NEW happiness in 2023? Thank you for […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28120</guid><pubDate>Thu, 23 Feb 2023 19:36:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52894163/surrender.mp3" length="40404810" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Everyone wants to be happy, but few get there. How have I achieved NEW happiness in 2023? Thank you for […]</itunes:subtitle><itunes:summary><![CDATA[Everyone wants to be happy, but few get there. How have I achieved NEW happiness in 2023? Thank you for […]]]></itunes:summary><itunes:duration>2526</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>520. The Art of Happiness and Surrender | davidTrig</title><link>https://www.spreaker.com/episode/520-the-art-of-happiness-and-surrender-davidtrig--52894149</link><description><![CDATA[So many people are already stressed out about their 2023 goals. True is happiness comes when we surrender and learn […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28020</guid><pubDate>Tue, 03 Jan 2023 21:56:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52894149/surrender.mp3" length="40404810" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>So many people are already stressed out about their 2023 goals. True is happiness comes when we surrender and learn […]</itunes:subtitle><itunes:summary><![CDATA[So many people are already stressed out about their 2023 goals. True is happiness comes when we surrender and learn […]]]></itunes:summary><itunes:duration>2526</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>519. You Made It to 2023. Now What? | davidTrig</title><link>https://www.spreaker.com/episode/519-you-made-it-to-2023-now-what-davidtrig--52894142</link><description><![CDATA[Even though at times you didn't think you'd make it to 2023, here we are. You did it! Now what? […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28017</guid><pubDate>Sun, 01 Jan 2023 08:51:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52894142/youmadeit.mp3" length="6963535" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Even though at times you didn't think you'd make it to 2023, here we are. You did it! Now what? […]</itunes:subtitle><itunes:summary><![CDATA[Even though at times you didn't think you'd make it to 2023, here we are. You did it! Now what? […]]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>518. Moving from Lies to Love (Enneagram 3) | davidTrig</title><link>https://www.spreaker.com/episode/518-moving-from-lies-to-love-enneagram-3-davidtrig--52893551</link><description><![CDATA[What gets in the way of all our goals and resolutions is not money, time or sleep, it's the LIES. […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28010</guid><pubDate>Tue, 27 Dec 2022 00:05:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52893551/liestolove.mp3" length="33219940" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What gets in the way of all our goals and resolutions is not money, time or sleep, it's the LIES. […]</itunes:subtitle><itunes:summary><![CDATA[What gets in the way of all our goals and resolutions is not money, time or sleep, it's the LIES. […]]]></itunes:summary><itunes:duration>1384</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>517. When Everything Goes Wrong at Christmas (Enneagram 3) | davidTrig</title><link>https://www.spreaker.com/episode/517-when-everything-goes-wrong-at-christmas-enneagram-3-davidtrig--52893525</link><description><![CDATA[Everything seems to go wrong at Christmas time, how can you get through it? Thank you for listening, davidTrig Please […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28006</guid><pubDate>Sat, 24 Dec 2022 02:27:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52893525/everything_breaks.mp3" length="31014579" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Everything seems to go wrong at Christmas time, how can you get through it? Thank you for listening, davidTrig Please […]</itunes:subtitle><itunes:summary><![CDATA[Everything seems to go wrong at Christmas time, how can you get through it? Thank you for listening, davidTrig Please […]]]></itunes:summary><itunes:duration>1939</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>516. Mind Hacks To Stop Giving Into Fear and Shame in 2023 | davidTrig</title><link>https://www.spreaker.com/episode/516-mind-hacks-to-stop-giving-into-fear-and-shame-in-2023-davidtrig--52894150</link><description><![CDATA[Fear and shame are two of many problems we will face more of in 2023. How do we stop giving […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=28000</guid><pubDate>Thu, 22 Dec 2022 21:05:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52894150/mindhacks.mp3" length="35599592" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Fear and shame are two of many problems we will face more of in 2023. How do we stop giving […]</itunes:subtitle><itunes:summary><![CDATA[Fear and shame are two of many problems we will face more of in 2023. How do we stop giving […]]]></itunes:summary><itunes:duration>2225</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>515. The Midlife Happiness Solution | davidTrig</title><link>https://www.spreaker.com/episode/515-the-midlife-happiness-solution-davidtrig--52893595</link><description><![CDATA[At quarter life (mid late 20's) and/or at midlife (40's, 50's), happiness seems hard to find. Here's how to get […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=27997</guid><pubDate>Thu, 22 Dec 2022 20:30:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52893595/the_midlife_happiness_curve.mp3" length="67164286" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>At quarter life (mid late 20's) and/or at midlife (40's, 50's), happiness seems hard to find. Here's how to get […]</itunes:subtitle><itunes:summary><![CDATA[At quarter life (mid late 20's) and/or at midlife (40's, 50's), happiness seems hard to find. Here's how to get […]]]></itunes:summary><itunes:duration>2799</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>514. Eliminating Options (Enneagram 3) | davidTrig</title><link>https://www.spreaker.com/episode/514-eliminating-options-enneagram-3-davidtrig--52894172</link><description><![CDATA[Part of being an Enneagram 3 Achiever (1-1 subtype) is generating too many options. Part of the growth process is […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=27992</guid><pubDate>Wed, 14 Dec 2022 19:14:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52894172/dec14.mp3" length="22370765" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Part of being an Enneagram 3 Achiever (1-1 subtype) is generating too many options. Part of the growth process is […]</itunes:subtitle><itunes:summary><![CDATA[Part of being an Enneagram 3 Achiever (1-1 subtype) is generating too many options. Part of the growth process is […]]]></itunes:summary><itunes:duration>1398</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>512. How to Navigate Illness in the Family (Enneagram 3) | davidTrig</title><link>https://www.spreaker.com/episode/512-how-to-navigate-illness-in-the-family-enneagram-3-davidtrig--52893438</link><description><![CDATA[This week we heard that my wife's dad is having surgery, he's been dealing with cancer for many years so […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=27987</guid><pubDate>Tue, 13 Dec 2022 16:45:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52893438/dec13.mp3" length="20284731" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>This week we heard that my wife's dad is having surgery, he's been dealing with cancer for many years so […]</itunes:subtitle><itunes:summary><![CDATA[This week we heard that my wife's dad is having surgery, he's been dealing with cancer for many years so […]]]></itunes:summary><itunes:duration>1268</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>511. What Results Can You Expect If You Work With Me | davidTrig</title><link>https://www.spreaker.com/episode/511-what-results-can-you-expect-if-you-work-with-me-davidtrig--52894080</link><description><![CDATA[What results can you expect if I coach you? Perhaps you need help as you transition into a new phase […]]]></description><guid isPermaLink="false">https://davidtrig.com/?p=27984</guid><pubDate>Mon, 12 Dec 2022 22:51:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52894080/dec12b.mp3" length="12011228" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>What results can you expect if I coach you? Perhaps you need help as you transition into a new phase […]</itunes:subtitle><itunes:summary><![CDATA[What results can you expect if I coach you? Perhaps you need help as you transition into a new phase […]]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>469. I’ve Been Believing the Big Lie | davidTrig</title><link>https://www.spreaker.com/episode/469-i-ve-been-believing-the-big-lie-davidtrig--46826489</link><description><![CDATA[It’s time to stop believing the big lie! grace to you, davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25814</guid><pubDate>Fri, 17 Sep 2021 18:17:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46826489/sep17.mp3" length="14532358" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>It’s time to stop believing the big lie! grace to you, davidTrig</itunes:subtitle><itunes:summary><![CDATA[It’s time to stop believing the big lie! grace to you, davidTrig]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>468. So What Is Next? | davidTrig</title><link>https://www.spreaker.com/episode/468-so-what-is-next-davidtrig--46826490</link><description><![CDATA[Now that everything has changed, what is next? grace to you, davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25784</guid><pubDate>Thu, 16 Sep 2021 23:14:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46826490/sep16.mp3" length="12817890" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>Now that everything has changed, what is next? grace to you, davidTrig</itunes:subtitle><itunes:summary><![CDATA[Now that everything has changed, what is next? grace to you, davidTrig]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>457. My God, Why Have You Forsaken Us in This Pandemic? | davidTrig</title><link>https://www.spreaker.com/episode/457-my-god-why-have-you-forsaken-us-in-this-pandemic-davidtrig--44263535</link><description><![CDATA[In This Episode: What do you do with PTSD and childhood trauma as a follower of Jesus, besides prayer and Bible study? Thank you for listening, grace to you, davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25441</guid><pubDate>Thu, 08 Apr 2021 22:14:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44263535/april8.mp3" length="57533880" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In This Episode: What do you do with PTSD and childhood trauma as a follower of Jesus, besides prayer and Bible study? Thank you for listening, grace to you, davidTrig</itunes:subtitle><itunes:summary><![CDATA[In This Episode: What do you do with PTSD and childhood trauma as a follower of Jesus, besides prayer and Bible study? Thank you for listening, grace to you, davidTrig]]></itunes:summary><itunes:duration>2398</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>457. Trauma, PTSD and Biblical Healing | davidTrig</title><link>https://www.spreaker.com/episode/457-trauma-ptsd-and-biblical-healing-davidtrig--42855096</link><description><![CDATA[In This Episode: What do you do with PTSD and childhood trauma as a follower of Jesus, besides prayer and Bible study? Thank you for listening, grace to you, davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25124</guid><pubDate>Wed, 06 Jan 2021 02:39:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42855096/jan5.mp3" length="53397338" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In This Episode: What do you do with PTSD and childhood trauma as a follower of Jesus, besides prayer and Bible study? Thank you for listening, grace to you, davidTrig</itunes:subtitle><itunes:summary><![CDATA[In This Episode: What do you do with PTSD and childhood trauma as a follower of Jesus, besides prayer and Bible study? Thank you for listening, grace to you, davidTrig]]></itunes:summary><itunes:duration>2225</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#456 The Death of My Ego. Really? | davidTrig</title><link>https://www.spreaker.com/episode/456-the-death-of-my-ego-really-davidtrig--42855097</link><description><![CDATA[In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25088</guid><pubDate>Sun, 27 Dec 2020 03:56:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42855097/dec26.mp3" length="29685259" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1237</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#455 My Secret Plan for 2021. It Will Shock You | davidTrig</title><link>https://www.spreaker.com/episode/455-my-secret-plan-for-2021-it-will-shock-you-davidtrig--42654454</link><description><![CDATA[In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25048</guid><pubDate>Thu, 24 Dec 2020 21:11:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42654454/dec24.mp3" length="26446493" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1102</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#454 A Weary World Rejoices. Really? | davidTrig</title><link>https://www.spreaker.com/episode/454-a-weary-world-rejoices-really-davidtrig--42654457</link><description><![CDATA[In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=25042</guid><pubDate>Wed, 23 Dec 2020 21:40:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42654457/dec23.mp3" length="27151800" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: How can we possibly rejoice in the chaos and weariness of 2020? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1132</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#450 The Kind of Church Many of Us Dream Of | davidTrig</title><link>https://www.spreaker.com/episode/450-the-kind-of-church-many-of-us-dream-of-davidtrig--42654455</link><description><![CDATA[In this Episode: Many of us long for something beyond politics, fake church and traditions that no longer work. We long for honesty and change, we want to live lives of peace and justice. What does this mean? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24854</guid><pubDate>Thu, 10 Dec 2020 20:16:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42654455/dec10.mp3" length="29218190" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: Many of us long for something beyond politics, fake church and traditions that no longer work. We long for honesty and change, we want to live lives of peace and justice. What does this mean? Thanks for being here, Your GOZO! friend,...</itunes:subtitle><itunes:summary><![CDATA[In this Episode: Many of us long for something beyond politics, fake church and traditions that no longer work. We long for honesty and change, we want to live lives of peace and justice. What does this mean? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1218</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#449 You’re More Ready Than You Realize | davidTrig</title><link>https://www.spreaker.com/episode/449-you-re-more-ready-than-you-realize-davidtrig--42408519</link><description><![CDATA[In this Episode: How to Have Your Best Year Ever in 2021, three powerful secrets. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24827</guid><pubDate>Thu, 10 Dec 2020 02:04:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42408519/dec9.mp3" length="29433230" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: How to Have Your Best Year Ever in 2021, three powerful secrets. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: How to Have Your Best Year Ever in 2021, three powerful secrets. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1227</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#448 Three Secrets to Your Best Year Ever | davidTrig</title><link>https://www.spreaker.com/episode/448-three-secrets-to-your-best-year-ever-davidtrig--42385145</link><description><![CDATA[In this Episode: How to Have Your Best Year Ever in 2021, three powerful secrets. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24811</guid><pubDate>Tue, 08 Dec 2020 19:40:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42385145/dec8.mp3" length="16280054" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: How to Have Your Best Year Ever in 2021, three powerful secrets. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: How to Have Your Best Year Ever in 2021, three powerful secrets. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#447 The Secret to a Perfect Thanksgiving | davidTrig</title><link>https://www.spreaker.com/episode/447-the-secret-to-a-perfect-thanksgiving-davidtrig--42194348</link><description><![CDATA[In this Episode: Here is what I'm doing to stay above water in 2020 and at times even thrive.  Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24681</guid><pubDate>Thu, 26 Nov 2020 23:16:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42194348/nov26.mp3" length="15693239" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: Here is what I'm doing to stay above water in 2020 and at times even thrive.  Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: Here is what I'm doing to stay above water in 2020 and at times even thrive.  Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#446 How I’m Staying Strong in 2020 | davidTrig</title><link>https://www.spreaker.com/episode/446-how-i-m-staying-strong-in-2020-davidtrig--41931397</link><description><![CDATA[In this Episode: Here is what I'm doing to stay above water in 2020 and at times even thrive.  Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24533</guid><pubDate>Thu, 12 Nov 2020 01:33:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41931397/nov11.mp3" length="30164240" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: Here is what I'm doing to stay above water in 2020 and at times even thrive.  Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: Here is what I'm doing to stay above water in 2020 and at times even thrive.  Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1257</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#444 How To Overcome The Spirit of Fear | davidTrig</title><link>https://www.spreaker.com/episode/444-how-to-overcome-the-spirit-of-fear-davidtrig--40791068</link><description><![CDATA[In this Episode: You have a vision, you're convinced, you do all the work but things aren't going your way. Listen to these practical tips so you never give up. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24320</guid><pubDate>Thu, 03 Sep 2020 23:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40791068/sep3.mp3" length="14557226" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: You have a vision, you're convinced, you do all the work but things aren't going your way. Listen to these practical tips so you never give up. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: You have a vision, you're convinced, you do all the work but things aren't going your way. Listen to these practical tips so you never give up. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#442 How to Overcome Fear in 2020 So You Can Live Fully in 2021 | davidTrig</title><link>https://www.spreaker.com/episode/442-how-to-overcome-fear-in-2020-so-you-can-live-fully-in-2021-davidtrig--40482032</link><description><![CDATA[In this Episode: If you believe God with your concerns in 2020, you will be victorious in 2021. Here's how. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24272</guid><pubDate>Mon, 24 Aug 2020 20:08:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40482032/aug24.mp3" length="38696877" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: If you believe God with your concerns in 2020, you will be victorious in 2021. Here's how. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: If you believe God with your concerns in 2020, you will be victorious in 2021. Here's how. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1613</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#440 Enough is Enough, Time to Beat This Problem | davidTrig</title><link>https://www.spreaker.com/episode/440-enough-is-enough-time-to-beat-this-problem-davidtrig--40240090</link><description><![CDATA[In this Episode: Can 2020 be any more difficult? But it's all about how you see things, I finally said, enough is enough! Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></description><guid isPermaLink="false">https://davidtrig.com/?p=24109</guid><pubDate>Sat, 01 Aug 2020 00:12:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40240090/july31.mp3" length="40967023" type="audio/mpeg"/><itunes:author>The Trig Podcast of Joy</itunes:author><itunes:subtitle>In this Episode: Can 2020 be any more difficult? But it's all about how you see things, I finally said, enough is enough! Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig</itunes:subtitle><itunes:summary><![CDATA[In this Episode: Can 2020 be any more difficult? But it's all about how you see things, I finally said, enough is enough! Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>adults,hope,joy,midlife,millennial,peace,young</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfae6a28000b634d90697479fe8b0208.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
