https://pegcitychatwithnat.comenSociety & CultureCopyright Natalie Bell - PegCityLovelyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5021bfb2f9199647d5e151dbe4326fef.jpghttps://pegcitychatwithnat.comWed, 05 Jun 2024 13:17:20 +0000Natalie Bell - PegCityLovelyNatalie Bell - PegCityLovelypegcitychatwithnat@gmail.comDigital creator, HR queen and seasoned interviewer Natalie Bell oozes energy and passion as she showcases the awesomeness that is Winnipeg and chats with influential people across the globe about everyday life topics!cleanepisodichttps://www.spreaker.com/episode/empowering-community-growth-sbcci-funding-with-karen-soltau--60278723

The goals and growth of the SBCCI program since its inception in 2020.

The importance of funding for capacity building in Black-led non-profit organizations.

Real-life examples of how SBCCI grants have made a difference in communities.

The challenges faced by the program and how they're being addressed.

Tips for non-profit organizations to make their grant applications stand out.

Resources Mentioned:

• Tropicana Community Services
• SBCCI

Follow PegCity Chat with Nat:

• PegCityChat with Nat website

If today’s chat inspires you and want to learn more or apply for a grant, remember the deadline is December 15th! Don’t forget to share this episode with someone who could benefit from these insights.Special thanks to Karen Soltau for her time and wisdom, and to all of you for tuning in and engaging with these important conversations.]]>84208a65-be8a-49fe-9773-d7064ac2ddcaFri, 08 Dec 2023 19:39:00 +0000Natalie Bell - PegCityLovelyEmpowering Community Growth: SBCCI Funding with Karen Soltau Episode Number: (No episode number) Episode Summary:In today’s episode, we're unpacking the transformative impact of funding for Black-led, Black-focused non-profit organizations. I had the...

The goals and growth of the SBCCI program since its inception in 2020.

The importance of funding for capacity building in Black-led non-profit organizations.

Real-life examples of how SBCCI grants have made a difference in communities.

The challenges faced by the program and how they're being addressed.

Tips for non-profit organizations to make their grant applications stand out.

Resources Mentioned:

• Tropicana Community Services
• SBCCI

Follow PegCity Chat with Nat:

• PegCityChat with Nat website

If today’s chat inspires you and want to learn more or apply for a grant, remember the deadline is December 15th! Don’t forget to share this episode with someone who could benefit from these insights.Special thanks to Karen Soltau for her time and wisdom, and to all of you for tuning in and engaging with these important conversations.]]>1698cleanfullhttps://www.spreaker.com/episode/5-summer-home-improvements-with-bailey-carson--45861504
We chatted about:
• Home maintenance improvement projects that should be top priority
• How to budget and prioritize home maintenance projects
• Priorities for new homeowners
• When to decide to DIY or go with a pro

Shoutout to Bailey for sharing her home improvement knowledge with us!

This episode is brought to you by ANGI

Recorded June 23, 2021]]>https://api.spreaker.com/episode/45861504Fri, 27 Aug 2021 23:03:33 +0000Natalie Bell - PegCityLovelySummer is a great time to tackle your to-do list, but where do you start? Some projects can wait, but there are a few that should be completed now. I recently interviewed Home Care Expert Bailey Carson, Head of Book Now with ANGI for her expertise on...
We chatted about:
• Home maintenance improvement projects that should be top priority
• How to budget and prioritize home maintenance projects
• Priorities for new homeowners
• When to decide to DIY or go with a pro

Shoutout to Bailey for sharing her home improvement knowledge with us!

This episode is brought to you by ANGI

Recorded June 23, 2021]]>740angi,baileycarson,homeimprovement,pegcitychat,pegcitychatwithnat,summerprojectscleanfullhttps://www.spreaker.com/episode/pegcity-accountability-and-racism--44033447https://api.spreaker.com/episode/44033447Tue, 30 Mar 2021 20:28:16 +0000Natalie Bell - PegCityLovely7229accountability,cancelculture,humanresources,publicrelations,racism,sparkerstrategy,tinymomentspodcast,winnipegcleanfullhttps://www.spreaker.com/episode/how-to-deal-with-covid-stress-with-a-quick-local-getaway--41391794
(recorded prior to increased restrictions)

Dr Mike Dow Links:
https://drmikedow.com/
Instagram
Facebook
Twitter

This episode is brought to you by:
Hotwire]]>https://api.spreaker.com/episode/41391794Mon, 09 Nov 2020 03:15:54 +0000Natalie Bell - PegCityLovelyDr Mike Dow, psychotherapist and author of The Brain Fog Fix, Healing the Broken Brain and Diet Rehab joins the show to chat about how travel, even a quick trip, can boost one's mental health. (recorded prior to increased restrictions) Dr Mike Dow...
(recorded prior to increased restrictions)

Dr Mike Dow Links:
https://drmikedow.com/
Instagram
Facebook
Twitter

This episode is brought to you by:
Hotwire]]>922drmikedow,getaway,holidaytravel,hotwire,mentalhealt,stress,travel,vacationcleanfullhttps://www.spreaker.com/episode/new-season-relaunch--40625582https://api.spreaker.com/episode/40625582Tue, 01 Sep 2020 04:30:15 +0000Natalie Bell - PegCityLovelyI had taken a bit of a hiatus, and on this episode I explain why. Everything is still a work in progress but I'm excited to see how it all evolves!468impostorsyndrome,justdoit,keepinitreal,newseason,relaunchcleanfullhttps://www.spreaker.com/episode/inthecarcast-representation-matters-for-your-brand--19355500https://api.spreaker.com/episode/19355500Fri, 04 Oct 2019 16:18:32 +0000Natalie Bell - PegCityLovelyI recently had the opportunity to attend a travel destinations conference and as a con list I spoke on the topic of representation this car cast it’s just a quick summary of that passion659cleanfullhttps://www.spreaker.com/episode/eps-68-interview-canadian-study-children-nearsightedness-epidemic--17523452
A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National Institute for the Blind, reveals myopia is a global epidemic with prevalence rates in Canadian children increasing at an alarming rate.

So why is there so much attention around nearsightedness now? Other than a child needing to wear glasses or other vision correction, why should we be concerned?

Joining me to talk about this problem and ways to help combat this issue is Dr. Deborah Jones, Clinical Scientist and member of the research team at CORE.

BIO: Dr. Jones graduated in Optometry from City University in London, England. She is a fellow of the British College of Optometrists, holds a UK Diplomate in Contact Lens Practice and is a Fellow of the American Academy of Optometry.

RESOURCE: http://fightmyopia.ca]]>https://api.spreaker.com/episode/17523452Wed, 03 Apr 2019 18:23:00 +0000Natalie Bell - PegCityLovelyDid You Know…Too Much Time Indoors Could Have a Major Impact on a Child's Vision? A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National...
A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National Institute for the Blind, reveals myopia is a global epidemic with prevalence rates in Canadian children increasing at an alarming rate.

So why is there so much attention around nearsightedness now? Other than a child needing to wear glasses or other vision correction, why should we be concerned?

Joining me to talk about this problem and ways to help combat this issue is Dr. Deborah Jones, Clinical Scientist and member of the research team at CORE.

BIO: Dr. Jones graduated in Optometry from City University in London, England. She is a fellow of the British College of Optometrists, holds a UK Diplomate in Contact Lens Practice and is a Fellow of the American Academy of Optometry.

RESOURCE: http://fightmyopia.ca]]>621canadianstudy,childrens-eyecare,interview,myopia,nearsightedness,visioncarecleanfullhttps://www.spreaker.com/episode/eps-67-interview-home-improvement-trends-with-msamandaaerin--17497553
Instagram: @amanda.aerin.style and @wpghomeshows
Website: http://Amanda-Aerin.com]]>https://api.spreaker.com/episode/17497553Mon, 01 Apr 2019 12:47:57 +0000Natalie Bell - PegCityLovelyPegCityLovely chats with Amanda Aerin about home improvement trends this year! Instagram: @amanda.aerin.style and @wpghomeshows Website: http://Amanda-Aerin.com
Instagram: @amanda.aerin.style and @wpghomeshows
Website: http://Amanda-Aerin.com]]>1551amandaaerin,homeimprovement,homeimprovementtrends,interview,styleathomecleanfullhttps://www.spreaker.com/episode/interview-common-myths-about-estrogen-hormone-therapy--16442412
Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy. Many women endure years of uncomfortable symptoms of perimenopause and menopause without relief. When taken at the right time, and in the right way, estrogen therapy can reduce vasomotor symptoms (hot flashes) due to menopause.

Http://drstreicher.com]]>https://api.spreaker.com/episode/16442412Tue, 11 Dec 2018 16:06:08 +0000Natalie Bell - PegCityLovelyPegCityLovely chats with Dr. Lauren Streicher about some of the myths and common questions about estrogen and hormone therapy. Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy....
Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy. Many women endure years of uncomfortable symptoms of perimenopause and menopause without relief. When taken at the right time, and in the right way, estrogen therapy can reduce vasomotor symptoms (hot flashes) due to menopause.

Http://drstreicher.com]]>605drlaurenstreicher,estrogen,estrogentherapy,hormonetherapy,interview,menopause,perimenopause,womenshealthcleanfullhttps://www.spreaker.com/episode/eps-65-what-a-realmorning-looks-like-for-backtoschool-with-cat-and-nat-pegcitychat--15649886
To find out what the back-to-school morning hustle is really like for parents, Kellogg's Nutri-Grain surveyed parents about their routines and the results were surprising!

Natalie chats with dynamic YouTube duo Cat and Nat about those crazy back to school mornings, how to minimize mishaps and lists great tips for transitioning back to routine.

Recorded: Wed Aug 29/18

PegCityChat with Nat podcast show: https://www.spreaker.com/show/pegcitychat-with-nat


With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. With honesty and humor, Cat & Nat rewrite the paradigm of "the perfect mom" and dismantle the unrealistic portrayals of motherhood that are often presented in the media. Through their virally famous #MOMTRUTHS, Cat & Nat share everything moms think but are too afraid to talk about.

Cat And Nat website: http://catandnat.ca
Cat and Nat YouTube: https://www.youtube.com/channel/UCf7l8nKFqlnXsEKnozrEpjw
Cat and Nat Twitter: https://twitter.com/catandnat
Cat and Nat Instagram: https://instagram.com/catandnat
Cat and Nat Facebook: https://www.facebook.com/catandnat/]]>https://api.spreaker.com/episode/15649886Thu, 06 Sep 2018 03:53:59 +0000Natalie Bell - PegCityLovelyEvery new school year presents new opportunities. With high hopes, parents aim to do things differently. They plan to lay their kid's clothes out the night before. To wake up earlier. To eat healthier and be more patient with the kids. We all pledge...
To find out what the back-to-school morning hustle is really like for parents, Kellogg's Nutri-Grain surveyed parents about their routines and the results were surprising!

Natalie chats with dynamic YouTube duo Cat and Nat about those crazy back to school mornings, how to minimize mishaps and lists great tips for transitioning back to routine.

Recorded: Wed Aug 29/18

PegCityChat with Nat podcast show: https://www.spreaker.com/show/pegcitychat-with-nat


With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. With honesty and humor, Cat & Nat rewrite the paradigm of "the perfect mom" and dismantle the unrealistic portrayals of motherhood that are often presented in the media. Through their virally famous #MOMTRUTHS, Cat & Nat share everything moms think but are too afraid to talk about.

Cat And Nat website: http://catandnat.ca
Cat and Nat YouTube: https://www.youtube.com/channel/UCf7l8nKFqlnXsEKnozrEpjw
Cat and Nat Twitter: https://twitter.com/catandnat
Cat and Nat Instagram: https://instagram.com/catandnat
Cat and Nat Facebook: https://www.facebook.com/catandnat/]]>511backtoschool,catandnat,interview,momtruths,parenting,pegcitychat,podcast,realmorningcleanfullhttps://www.spreaker.com/episode/eps-64-helping-parents-with-backtoschool-budgeting-with-hellocountry--15567181
Http://takesimplesteps.com]]>https://api.spreaker.com/episode/15567181Sat, 25 Aug 2018 14:35:12 +0000Natalie Bell - PegCityLovelyAs students prepare to head back to school, families are spending big bucks on supplies and tuition, placing an increased financial burden on parents and students alike. PegCityLovely chats with Doyle Williams, Executive Vice President of COUNTRY...
Http://takesimplesteps.com]]>660backtoschool,backtoschoolbudgeting,budgeting,countryfinancial,parentingcleanfullhttps://www.spreaker.com/episode/eps-63-interview-with-dr-seoyoder-from-seedyourfuture-teaching-kids-about-careersinhorticulture--14570892
Join PegCityLovely as she chats with Susan E. Yoder, IOM, the Executive Director of Seed Your Future - a national movement to promote horticulture and encourage more young people to pursue careers working with plants. They discuss opportunities for young people and share unique insights into:

· The nearly 58,000 new jobs in the "green-collar" industry, as horticulture is often called, expected to become available each year for the next five years,

· How horticulturists are using their plant knowledge to solve some of our biggest challenges, like feeding a growing world, climate change and clean water.

· Why the average American can recognize over 1,000 brands and logos, but fewer than 10 plants in their local areas.

· How horticulture plays a role in fashion and beauty, science and even art and design

With more than 100 different careers in the industry, horticulture - the art, science, technology and business of plants - has something to offer for everyone. Jobs include drone specialists, plant scientists, landscape architects and urban farmers, just to name a few. Learn how parents and partners can access a host of resources designed to make it as easy as possible to talk to young people about the world of plants and spread the word about BLOOM!

About Susan E. Yoder, Executive Director of Seed Your Future

Susan joined Seed Your Future in September 2016 and brings with her more than twenty-five years of experience working with nonprofit organizations. For most of her career, she has worked with organizations that focus on youth development and providing children, youth and families with opportunities to grow and thrive. She is passionate about the outdoors and the positive impact it can have on physical and emotional health. She is dedicated to finding more opportunities to move the traditional classroom outside, thus providing youth with the opportunity to learn about - and in - the natural world. An avid outdoorswoman and gardener, her personal motto is "Think Outside - No Box Required."]]>https://api.spreaker.com/episode/14570892Sun, 27 May 2018 20:13:32 +0000Natalie Bell - PegCityLovelyPlants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more...
Join PegCityLovely as she chats with Susan E. Yoder, IOM, the Executive Director of Seed Your Future - a national movement to promote horticulture and encourage more young people to pursue careers working with plants. They discuss opportunities for young people and share unique insights into:

· The nearly 58,000 new jobs in the "green-collar" industry, as horticulture is often called, expected to become available each year for the next five years,

· How horticulturists are using their plant knowledge to solve some of our biggest challenges, like feeding a growing world, climate change and clean water.

· Why the average American can recognize over 1,000 brands and logos, but fewer than 10 plants in their local areas.

· How horticulture plays a role in fashion and beauty, science and even art and design

With more than 100 different careers in the industry, horticulture - the art, science, technology and business of plants - has something to offer for everyone. Jobs include drone specialists, plant scientists, landscape architects and urban farmers, just to name a few. Learn how parents and partners can access a host of resources designed to make it as easy as possible to talk to young people about the world of plants and spread the word about BLOOM!

About Susan E. Yoder, Executive Director of Seed Your Future

Susan joined Seed Your Future in September 2016 and brings with her more than twenty-five years of experience working with nonprofit organizations. For most of her career, she has worked with organizations that focus on youth development and providing children, youth and families with opportunities to grow and thrive. She is passionate about the outdoors and the positive impact it can have on physical and emotional health. She is dedicated to finding more opportunities to move the traditional classroom outside, thus providing youth with the opportunity to learn about - and in - the natural world. An avid outdoorswoman and gardener, her personal motto is "Think Outside - No Box Required."]]>767bloom,education,horticulture,plantpower,seedyourfuture,youthcleanfullhttps://www.spreaker.com/episode/eps-62-quickchat-who-s-in-your-circle--14224865Who are your cheerleaders in your life?]]>https://api.spreaker.com/episode/14224865Wed, 07 Mar 2018 15:22:43 +0000Natalie Bell - PegCityLovelyJust me chattin about relationships from my car! Lol Who are your cheerleaders in your life?Who are your cheerleaders in your life?]]>460pegcitychatwithnat,wednesdaywisdomcleanfullhttps://www.spreaker.com/episode/eps-61-interview-how-to-manage-workload-and-properly-disconnect-on-vacation-drjaimekulaga--13984887
Americans have long been known as workaholics, but the results of the study show that vacation time is suffering in a major way. 29% of respondents said they were saving up vacation days, which they ultimately didn't use.

On the rare occasion that people find time to get out of the office, nearly half (48%) of Americans feel refreshed and recharged after a vacation. This is despite the majority of respondents feeling as though they failed to properly disconnect from work while on break.

PegCityLovely chats with Dr Jaime Kulaga (http://drjaimek.com) about tips and strategies on how to manage workload and truly disconnect when on vacation.]]>https://api.spreaker.com/episode/13984887Tue, 06 Feb 2018 17:00:35 +0000Natalie Bell - PegCityLovelyAs the days slowly begin to grow longer, more Americans may start thinking about vacation, something recent research suggests they don't take nearly enough of. A survey commissioned by British Airways found that 68% of employed adults have unused...
Americans have long been known as workaholics, but the results of the study show that vacation time is suffering in a major way. 29% of respondents said they were saving up vacation days, which they ultimately didn't use.

On the rare occasion that people find time to get out of the office, nearly half (48%) of Americans feel refreshed and recharged after a vacation. This is despite the majority of respondents feeling as though they failed to properly disconnect from work while on break.

PegCityLovely chats with Dr Jaime Kulaga (http://drjaimek.com) about tips and strategies on how to manage workload and truly disconnect when on vacation.]]>569drjaimekulaga,interview,vacation,workaholics,worklifebalance,workloadcleanfullhttps://www.spreaker.com/episode/eps-60-6-strategies-to-overcome-complacency-in-health--13881797Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency.

Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.net
PegCityLovely - instagram.com/pegcitylovely, website: pegcitylovely.com]]>https://api.spreaker.com/episode/13881797Thu, 25 Jan 2018 00:36:40 +0000Natalie Bell - PegCityLovelyReal Talk with Coach V of Higher Level Fitness and Natalie of PegCityLovely. Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency. Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.net...Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency.

Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.net
PegCityLovely - instagram.com/pegcitylovely, website: pegcitylovely.com]]>2148complacency,health,healthstrategies,healthylifestyle,higherlevelfitness,interview,realtalk,wellnesscleanfullhttps://www.spreaker.com/episode/eps-59-interview-with-thomas-tighe-of-directrelief-how-to-choose-a-charity-wisely-watch-for-red-flags--13384827

Before making donations, donors should do their research to ensure they’re choosing wisely. Evaluators such as Charity Navigator offer charity ratings and in-depth analysis of U.S.-based charities, with criteria including financial management and accountability. Givers should also understand the cause they’re trying to support, and look for charities that effectively address the causes they’re passionate about.]]>https://api.spreaker.com/episode/13384827Tue, 21 Nov 2017 16:18:58 +0000Natalie Bell - PegCityLovelyAmericans are giving to charity more than ever. In light of the most recent natural disasters and the holiday season approaching, there’s a new sense of urgency to charitable giving. But how many of us really know how our donations are being spent –...

Before making donations, donors should do their research to ensure they’re choosing wisely. Evaluators such as Charity Navigator offer charity ratings and in-depth analysis of U.S.-based charities, with criteria including financial management and accountability. Givers should also understand the cause they’re trying to support, and look for charities that effectively address the causes they’re passionate about.]]>981charities,charity,directrelief,donations,fundraising,interview,thomastighecleanfullhttps://www.spreaker.com/episode/eps-58-pegcitybiz-series-flourish-into-you--13027875
Flourish Into You Online Details:
- Website: http://flourishintoyou.com
- Instagram: https://www.instagram.com/flourishintoyou/
- Facebook: https://www.facebook.com/flourishintoyou/
- Book a Call: https://flourishintoyou.com/connection-call-application/

Upcoming Event:
Sat Oct 28, 2017
Diet Culture Dropouts
http://dietculturedropouts.com]]>https://api.spreaker.com/episode/13027875Fri, 13 Oct 2017 16:55:44 +0000Natalie Bell - PegCityLovelyNatalie from PegCityLovely chats with Crystal Thompson, founder/owner of Flourish Into You, a wonderful life coaching program for women that focuses on diet culture. Flourish Into You Online Details: - Website: http://flourishintoyou.com -...
Flourish Into You Online Details:
- Website: http://flourishintoyou.com
- Instagram: https://www.instagram.com/flourishintoyou/
- Facebook: https://www.facebook.com/flourishintoyou/
- Book a Call: https://flourishintoyou.com/connection-call-application/

Upcoming Event:
Sat Oct 28, 2017
Diet Culture Dropouts
http://dietculturedropouts.com]]>2034dietculture,emotionaleating,interview,lifecoach,womenshealthcleanfullhttps://www.spreaker.com/episode/eps-57-interview-with-pedssleepdoc-work-hard-sleep-harder-chat-about-sleep-quality-and-stress-levels--12679197
PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may be affecting your ability to get a good night’s sleep.]]>https://api.spreaker.com/episode/12679197Tue, 29 Aug 2017 15:23:27 +0000Natalie Bell - PegCityLovelyWith overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But...
PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may be affecting your ability to get a good night’s sleep.]]>643interview,relaxation,sleep,sleep-health,sleep-quality,stresscleanfullhttps://www.spreaker.com/episode/eps-56-interview-with-tameramowrytwo-backtoschool-tips-with-a-total-boss-mom--12634871
PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera Mowry-Housley about how to stay connected like a true boss mom this back to school season.]]>https://api.spreaker.com/episode/12634871Wed, 23 Aug 2017 13:07:24 +0000Natalie Bell - PegCityLovelyBack to School planning is well underway and a new survey by Total Wireless finds that 63% of moms find planning for this is more stressful than planning for the holidays! PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera...
PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera Mowry-Housley about how to stay connected like a true boss mom this back to school season.]]>699backtoschool,backtoschoolplanning,backtoschooltips,bossmom,interview,parentingtipscleanfullhttps://www.spreaker.com/episode/eps-55-interview-with-nedashamie-tips-to-prepare-for-your-next-eye-doctor-visit--12594620


Doctor-patient dialogue can help you understand what is considered normal and help your doctor diagnose any chronic conditions that might benefit from treatment.


PegCityLovely chats with ophthalmologist Dr. Neda Shamie on how to have those conversations.]]>https://api.spreaker.com/episode/12594620Thu, 17 Aug 2017 15:20:09 +0000Natalie Bell - PegCityLovelyIt’s not always easy to have a candid conversation with your eye doctor. It can be difficult deciding what’s important to bring up or even realizing something might be wrong in the first place. Doctor-patient dialogue can help you understand what...


Doctor-patient dialogue can help you understand what is considered normal and help your doctor diagnose any chronic conditions that might benefit from treatment.


PegCityLovely chats with ophthalmologist Dr. Neda Shamie on how to have those conversations.]]>524doctorpatientrelationships,eyecare,eyedoctor,eyehealth,interviewcleanfullhttps://www.spreaker.com/episode/eps-54-interview-with-jasondorsey-how-to-reach-milennials-moneymanagement--12580478
There is a rhythm to how people run their financial lives, but there are also generational differences. Generational trends are shaping the future of banks. Compared to baby boomers or Gen X-ers, when it comes to a career in banking, millennials are more concerned about uninteresting work than low pay. A new research project aims to uncover the hidden generational trends in financial habits and banking relationships, and explores the relationship between millennials and banks.

PegCityLovely chats with Jason Dorsey, a go-to expert and researcher on millennials. He has teamed up with Computer Services, Inc. (CSI), a leading technology provider for financial institutions and businesses, to explore ways that business can better understand millennials' financial habits, as well as explore the differences in the generations.]]>https://api.spreaker.com/episode/12580478Tue, 15 Aug 2017 15:15:52 +0000Natalie Bell - PegCityLovelyHave you ever wondered where millennials go for financial advice? Do they really think social issues are more important than money? There is a rhythm to how people run their financial lives, but there are also generational differences. Generational...
There is a rhythm to how people run their financial lives, but there are also generational differences. Generational trends are shaping the future of banks. Compared to baby boomers or Gen X-ers, when it comes to a career in banking, millennials are more concerned about uninteresting work than low pay. A new research project aims to uncover the hidden generational trends in financial habits and banking relationships, and explores the relationship between millennials and banks.

PegCityLovely chats with Jason Dorsey, a go-to expert and researcher on millennials. He has teamed up with Computer Services, Inc. (CSI), a leading technology provider for financial institutions and businesses, to explore ways that business can better understand millennials' financial habits, as well as explore the differences in the generations.]]>519interview,milennials,moneymanagementcleanfullhttps://www.spreaker.com/episode/eps-53-interview-with-jlaw-from-amazon-changing-the-way-we-shop-for-backtoschool--12553648
And then there's the dreaded SHOPPING. The clothing stores, the shoe stores, the office supply stores, the grocery stores. There's barely enough time in the day, UNLESS --- you do ALL of your Back to School Shopping in one convenient location.

PegCityLovely chats with Julie Law from Amazon about great tips on how to make your back to school shopping experience easy!]]>https://api.spreaker.com/episode/12553648Fri, 11 Aug 2017 14:40:30 +0000Natalie Bell - PegCityLovelyGetting kids ready for Back to School, whether it's Kindergarten or College, is labor intensive to say the least. Doctor visits, registration and even haircuts, all take valuable time and energy - time that could be spent enjoying summer! And then...
And then there's the dreaded SHOPPING. The clothing stores, the shoe stores, the office supply stores, the grocery stores. There's barely enough time in the day, UNLESS --- you do ALL of your Back to School Shopping in one convenient location.

PegCityLovely chats with Julie Law from Amazon about great tips on how to make your back to school shopping experience easy!]]>575amazon,backtoschool,backtoschoolprep,backtoschoolshopping,interviewcleanfullhttps://www.spreaker.com/episode/eps-52-interview-how-to-stay-cool-and-save-money-this-summer-homedepot-homedepotcanada--12545859
As the temperatures and humidity soar, we all want to keep the hot air out and the cold air in while keeping a little cash in our pockets.

PegCityLovely chats with Dave White from Home Depot about how to save money on your utility bills and energy costs for your home this summer.]]>https://api.spreaker.com/episode/12545859Thu, 10 Aug 2017 14:59:28 +0000Natalie Bell - PegCityLovelySummer heat brings high-energy costs, as homeowners spend about $29 billion a year to power their air conditioners. Saving energy means saving money, as much as 20 percent on utility bills, and possibly more. Making simple upgrades to your existing...
As the temperatures and humidity soar, we all want to keep the hot air out and the cold air in while keeping a little cash in our pockets.

PegCityLovely chats with Dave White from Home Depot about how to save money on your utility bills and energy costs for your home this summer.]]>633airconditioning,energycosts,homedepot,homeefficiency,interview,utilitybillscleanfullhttps://www.spreaker.com/episode/eps-51-interview-with-iammarleydias-founder-of-1000blackgirlbooks-make-backtoschool-a-success--12530053
Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on young bodies. The classroom can also be a breeding ground for germs, which can leave kids compromised.

Marley Dias, the 12-year-old founder of #1000BlackGirl Books, knows a thing or two about balancing a busy schedule and has practical tips for kids and parents to get ready and stay healthy in the new school year.]]>https://api.spreaker.com/episode/12530053Tue, 08 Aug 2017 15:01:27 +0000Natalie Bell - PegCityLovelyTransitioning from summer vacation to back to school schedules can be hard for many kids as they struggle to get back into the swing of the school year. Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on...
Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on young bodies. The classroom can also be a breeding ground for germs, which can leave kids compromised.

Marley Dias, the 12-year-old founder of #1000BlackGirl Books, knows a thing or two about balancing a busy schedule and has practical tips for kids and parents to get ready and stay healthy in the new school year.]]>5241000blackgirlbooks,backtoschool,backtoschooltips,interview,kidshealth,marleydiascleanfullhttps://www.spreaker.com/episode/eps-50-quick-chat-with-kiamalone-backtoschool-doesn-t-have-to-mean-chaos--12395727
Whether it's Kindergarten or Senior Year in college, gearing up to go back to school is a big deal, but it is a chance to upgrade your parenting game.

Lifestyle expert Kia Malone chats with PegCityLovely to discuss:

The school essentials that every student needs
Tips and tricks for parents
How you can de-stress and declutter school day mornings


Kia Malone is a familiar face in the media landscape. She has 15+ years of broadcasting experience in both radio and local and national television; most notably as a long-running host of the nationally syndicated morning TV show, 'The Daily Buzz.' She also served as host of, 'Dance League,' on American Sports Network and contributor on 'Hot Topics TV.' As such, Kia is backed by a broad range of experience in front of the camera; delivering everything from news to lifestyle, pop culture and entertainment content. Kia is also a wife, mother to two young children and a force to be reckoned with on the ballroom dance competition circuit.]]>https://api.spreaker.com/episode/12395727Thu, 20 Jul 2017 16:06:02 +0000Natalie Bell - PegCityLovelyWith summer winding down there's only one thing on parents' minds: the new school year. What's on the ever-growing list this year? Is your child changing schools and schedules? Most importantly, are you ready for the next step in education for your...
Whether it's Kindergarten or Senior Year in college, gearing up to go back to school is a big deal, but it is a chance to upgrade your parenting game.

Lifestyle expert Kia Malone chats with PegCityLovely to discuss:

The school essentials that every student needs
Tips and tricks for parents
How you can de-stress and declutter school day mornings


Kia Malone is a familiar face in the media landscape. She has 15+ years of broadcasting experience in both radio and local and national television; most notably as a long-running host of the nationally syndicated morning TV show, 'The Daily Buzz.' She also served as host of, 'Dance League,' on American Sports Network and contributor on 'Hot Topics TV.' As such, Kia is backed by a broad range of experience in front of the camera; delivering everything from news to lifestyle, pop culture and entertainment content. Kia is also a wife, mother to two young children and a force to be reckoned with on the ballroom dance competition circuit.]]>276backtoschool,kiamalone,lifestyle,parenting,schoolcleanfullhttps://www.spreaker.com/episode/eps-49-interview-with-garyjdavis-from-mcafee-don-t-risk-your-privacy-while-on-vacation--12234657
While on the road, consumers often choose convenience over security and carelessly connect to unsecured Wi-Fi, leaving them open to the possibility of having personal information compromised.

To add to the problem, vacationers simply won't unplug during their travels. According to a new McAfee study, more than half (57 percent) of respondents said they went on vacation with the intent to stay connected and not unplug from their devices. In fact, 52 percent report spending at least one hour a day with internet-connected devices while on vacation.

Chief Consumer Security Evangelist at McAfee, Gary Davis, understands how our devices are extensions of ourselves that we rely on for daily tasks. He can advise your listeners on the importance of exercising caution when using devices on vacation, plus:

· The first line of defense for protecting your personal information

· Tips for staying cyber-secure on your summer vacation

· How to stay connected on vacation… if unplugging is just not an option


Gary Davis is Chief Consumer Security Evangelist at McAfee. Through a consumer lens, he partners with internal teams to drive strategic alignment of products with the needs of the security space. Gary also provides security education to businesses and consumers by distilling complex security topics into actionable advice. He is a sought-after speaker on trends in digital security including the evolving threat landscape, privacy and securing the Internet of Things. He has presented at high profile conferences and events including CES, Mobile World Congress, and CTIA Super Mobility. During his 8+ years at McAfee, he has held leadership roles in the consumer and enterprise divisions where he has helped shape various product portfolios and strategic direction along with advocating for cybersecurity education.

for more info: Gary Davis on Twitter (@garyjdavis)]]>https://api.spreaker.com/episode/12234657Wed, 28 Jun 2017 16:20:02 +0000Natalie Bell - PegCityLovelyWhen you finally get that well-earned, much needed vacation, it's easy to forget the digital deviants are still hard at work! The summer travel season can be a lot of fun for everyone, including cybercriminals who can try to exploit travelers in...
While on the road, consumers often choose convenience over security and carelessly connect to unsecured Wi-Fi, leaving them open to the possibility of having personal information compromised.

To add to the problem, vacationers simply won't unplug during their travels. According to a new McAfee study, more than half (57 percent) of respondents said they went on vacation with the intent to stay connected and not unplug from their devices. In fact, 52 percent report spending at least one hour a day with internet-connected devices while on vacation.

Chief Consumer Security Evangelist at McAfee, Gary Davis, understands how our devices are extensions of ourselves that we rely on for daily tasks. He can advise your listeners on the importance of exercising caution when using devices on vacation, plus:

· The first line of defense for protecting your personal information

· Tips for staying cyber-secure on your summer vacation

· How to stay connected on vacation… if unplugging is just not an option


Gary Davis is Chief Consumer Security Evangelist at McAfee. Through a consumer lens, he partners with internal teams to drive strategic alignment of products with the needs of the security space. Gary also provides security education to businesses and consumers by distilling complex security topics into actionable advice. He is a sought-after speaker on trends in digital security including the evolving threat landscape, privacy and securing the Internet of Things. He has presented at high profile conferences and events including CES, Mobile World Congress, and CTIA Super Mobility. During his 8+ years at McAfee, he has held leadership roles in the consumer and enterprise divisions where he has helped shape various product portfolios and strategic direction along with advocating for cybersecurity education.

for more info: Gary Davis on Twitter (@garyjdavis)]]>662cybersafety,interview,security,vacation,vpn,wificleanfullhttps://www.spreaker.com/episode/eps-48-interview-with-askneilpatel-3dprinting-your-own-furniture-printthefuture--12225803
Founder and CEO of Revolutionary 3D Printing Company Talks The Future
and How You Can Try 3D Printing Furniture Yourself

Neil Patel is a lifelong entrepreneur, launching his first business at the age of 14 and going on to found successful businesses worldwide. Neil has been a founding CEO for over 20 years and sits on the boards of various public and private companies. Currently he is the founder and CEO of Kabuni, a community-driven marketplace for designers, makers and design lovers, where every purchase makes an impact. In 2017, Neil launched Print the Future Inc., a company that makes 3D-printing ideas on demand a reality, via a network of Print the Future stores worldwide.]]>https://api.spreaker.com/episode/12225803Tue, 27 Jun 2017 15:41:09 +0000Natalie Bell - PegCityLovelyThe Future Is Here! Now You Can 3D Print Your Own Furniture! Founder and CEO of Revolutionary 3D Printing Company Talks The Future and How You Can Try 3D Printing Furniture Yourself Neil Patel is a lifelong entrepreneur, launching his first...
Founder and CEO of Revolutionary 3D Printing Company Talks The Future
and How You Can Try 3D Printing Furniture Yourself

Neil Patel is a lifelong entrepreneur, launching his first business at the age of 14 and going on to found successful businesses worldwide. Neil has been a founding CEO for over 20 years and sits on the boards of various public and private companies. Currently he is the founder and CEO of Kabuni, a community-driven marketplace for designers, makers and design lovers, where every purchase makes an impact. In 2017, Neil launched Print the Future Inc., a company that makes 3D-printing ideas on demand a reality, via a network of Print the Future stores worldwide.]]>4523d,3dprinting,interview,neilpatel,printthefuturecleanfullhttps://www.spreaker.com/episode/eps-47-quickchat-with-lisaperkovic-travel-expert-at-expediainc-europe-s-greatest-destinations-and-deals--12195190https://api.spreaker.com/episode/12195190Fri, 23 Jun 2017 15:51:33 +0000Natalie Bell - PegCityLovelyPegCityLovely chats with Expedia travel expert Lisa Perkovic about great deals for an overseas adventure!402europe,expedia,lisaperkovic,quickchat,travel,travelabroadcleanfullhttps://www.spreaker.com/episode/eps-46-interview-with-kristin-and-jen-from-imomsohard-chatting-about-their-tour-and-how-to-momon--12166853
Today Jen Smedley and Kristin Hensley from the ridiculously hilarious FB web series IMomSoHard join me this morning to talk about the message too many moms are receiving - that they're "not doing the job right" - and how to combat that. Who's ready?!?]]>https://api.spreaker.com/episode/12166853Tue, 20 Jun 2017 15:03:27 +0000Natalie Bell - PegCityLovelyDID YOU KNOW? A new survey reveals 75 percent of moms report they would be happier if they were less judged. As a mom of 3 I get this - I see it every day! Today Jen Smedley and Kristin Hensley from the ridiculously hilarious FB web series...
Today Jen Smedley and Kristin Hensley from the ridiculously hilarious FB web series IMomSoHard join me this morning to talk about the message too many moms are receiving - that they're "not doing the job right" - and how to combat that. Who's ready?!?]]>603comedy,imomsohard,interview,momjudging,momoncleanfullhttps://www.spreaker.com/episode/eps-45-quickchat-with-gojoseygo-about-the-latest-digitaltrends-in-weddings--12055748https://api.spreaker.com/episode/12055748Wed, 07 Jun 2017 16:18:15 +0000Natalie Bell - PegCityLovely351digitaltrends,godaddy,joseymiller,nuptials,quickchat,technology,weddingscleanfullhttps://www.spreaker.com/episode/eps-44-interview-brighten-up-family-meal-time-with-alissarumseyrd--11826171
Florida Orange Juice has long been a staple in the morning, but it's not just for drinking or just for breakfast. Variety is the spice of life and you can tap into 100% orange juice's amazing potential by infusing it into recipes for breakfast, lunch and dinner!

As the Summer months approach, it's time for moms to revamp their menus with options that are kid-friendly AND delicious. And with the majority of Americans falling short of meeting daily fruit intake recommendations, Registered Dietician & Nutrition Coach, Alissa Rumsey, is waking up your recipe routine by delivering easy summer recipes for incorporating Florida Orange Juice into all your family's meals.]]>https://api.spreaker.com/episode/11826171Tue, 09 May 2017 14:58:17 +0000Natalie Bell - PegCityLovelyAs we inch towards summer, we tend to seek out meals that are easy to prepare, yet still packed with powerful taste and nutrients. Well, there's a secret ingredient that can help you accomplish all of that! Florida Orange Juice has long been a staple...
Florida Orange Juice has long been a staple in the morning, but it's not just for drinking or just for breakfast. Variety is the spice of life and you can tap into 100% orange juice's amazing potential by infusing it into recipes for breakfast, lunch and dinner!

As the Summer months approach, it's time for moms to revamp their menus with options that are kid-friendly AND delicious. And with the majority of Americans falling short of meeting daily fruit intake recommendations, Registered Dietician & Nutrition Coach, Alissa Rumsey, is waking up your recipe routine by delivering easy summer recipes for incorporating Florida Orange Juice into all your family's meals.]]>504dietician,familymeals,interview,nutrition,orangejuicecleanfullhttps://www.spreaker.com/episode/eps-43-interview-sunny-days-in-the-digital-age-focus-on-eye-health-with-sarahnbernard--11798248
We don't think twice about grabbing sunscreen to protect our skin from harmful U-V rays that cause sunburn and skin cancer. But, most people don't realize our eyes can also suffer sunburn; causing both short and long term damage.

But the great outdoors isn't our only concern. On any given day for approximately 8.5 hours, our eyes are fixated on TVs, computer screens, iPads, e-books and smart phones. The Vision Council reports that blue light penetrates deep into the eye, which may result in:

- Long-term vision problems, such as macular degeneration, cataracts and damage to the retina
- Sleep disruption, due to the suppression of melatonin

PegCityLovely chats with Sarah Bernard, lifestyle and fashion contributor, about protecting our eyes as the days get longer and warmer!]]>https://api.spreaker.com/episode/11798248Fri, 05 May 2017 14:59:01 +0000Natalie Bell - PegCityLovelyOur eyes are windows to the world, and we're not doing enough to protect them. Constant exposure to the sun 'and' screens is taking a toll on our eyes. We don't think twice about grabbing sunscreen to protect our skin from harmful U-V rays that cause...
We don't think twice about grabbing sunscreen to protect our skin from harmful U-V rays that cause sunburn and skin cancer. But, most people don't realize our eyes can also suffer sunburn; causing both short and long term damage.

But the great outdoors isn't our only concern. On any given day for approximately 8.5 hours, our eyes are fixated on TVs, computer screens, iPads, e-books and smart phones. The Vision Council reports that blue light penetrates deep into the eye, which may result in:

- Long-term vision problems, such as macular degeneration, cataracts and damage to the retina
- Sleep disruption, due to the suppression of melatonin

PegCityLovely chats with Sarah Bernard, lifestyle and fashion contributor, about protecting our eyes as the days get longer and warmer!]]>553eyehealth,eyeprotection,eyewear,interview,sunglasses,visioncarecleanfullhttps://www.spreaker.com/episode/eps-42-interview-dr-samantha-meltzer-brody-using-mobile-technology-to-understand-postpartumdepression-ppd-smeltzerb--11731814
PegCityLovely chats with Dr. Samantha Meltzer-Brody, Associate Professor, Associate Chair for Faculty Development and Director of the Perinatal Psychiatry Program at University of North Carolina (UNC) Center for Women’s Mood Disorders at UNC Chapel Hill.

Dr. Meltzer-Brody is a co-creater of the new app PPD ACT.

With PPD ACT, women have the opportunity to:
- Take a clinically screened survey to evaluate risk for PPD
- Receive responses on whether she is (or was) suffering from mild to severe symptoms of PPD
- Obtain resources for those struggling with PPD
- Participate in study by providing a saliva sample using a “spit kit” (provided through the mail to U.S. participants by the National Institute of Mental Health (NIMH) **only applicable to some women, based on score
- Provide DNA samples so that researchers can study the genes of those impacted by PPD]]>https://api.spreaker.com/episode/11731814Thu, 27 Apr 2017 15:22:09 +0000Natalie Bell - PegCityLovelyPostpartum depression (PPD) is the most common complication of child birth and may have devastating consequences for a woman and her family. It is estimated that 10 to 20 percent of women experience postpartum depression following childbirth....
PegCityLovely chats with Dr. Samantha Meltzer-Brody, Associate Professor, Associate Chair for Faculty Development and Director of the Perinatal Psychiatry Program at University of North Carolina (UNC) Center for Women’s Mood Disorders at UNC Chapel Hill.

Dr. Meltzer-Brody is a co-creater of the new app PPD ACT.

With PPD ACT, women have the opportunity to:
- Take a clinically screened survey to evaluate risk for PPD
- Receive responses on whether she is (or was) suffering from mild to severe symptoms of PPD
- Obtain resources for those struggling with PPD
- Participate in study by providing a saliva sample using a “spit kit” (provided through the mail to U.S. participants by the National Institute of Mental Health (NIMH) **only applicable to some women, based on score
- Provide DNA samples so that researchers can study the genes of those impacted by PPD]]>572birth,depression,interview,postpartumdepression,postpartumdepressionapp,ppdcleanfullhttps://www.spreaker.com/episode/eps-41-interview-with-bobvila-pest-proofing-your-home-home-improvement-trends--11605595https://api.spreaker.com/episode/11605595Tue, 11 Apr 2017 16:25:14 +0000Natalie Bell - PegCityLovelyIt's that time of year folks, the weather is changing and as we make changes to our homes we awaken some pests who may end up in our home. PegCityLovely chats with home improvement expert Bob Vila on how to deal with pests both inside and outside of...472bobvila,homeimprovement,homeimprovementtrends,interview,pestcontrol,pestproofingcleanfullhttps://www.spreaker.com/episode/eps-40-interview-with-mackenzie-smith-gcsocial-get-out-of-your-comfort-food-zone-nationalgrilledcheeseday--11604978https://api.spreaker.com/episode/11604978Tue, 11 Apr 2017 15:01:32 +0000Natalie Bell - PegCityLovelyDid you know that folks eat 2.2 billion grilled cheese sandwiches every year? PegCityLovely chats with chef and Food Network Live host Mackenzie Smith about our love affair with grilled cheese sandwiches and how to get out of our comfort zone - be...455grilledcheesesocial,interview,mackenziesmith,nationalgrilledcheesedaycleanfullhttps://www.spreaker.com/episode/eps-39-interview-with-sarah-gavin-from-expedia-family-summer-vacation-ideas--11345943https://api.spreaker.com/episode/11345943Thu, 09 Mar 2017 16:09:45 +0000Natalie Bell - PegCityLovelyPegCityLovely chats with travel expert Sarah Gavin, VP of Global Communications at Expedia about finding great summer vacation ideas for you and your family this summer!582expedia,familytravel,familyvacation,interview,summervacation,travelcleanfullhttps://www.spreaker.com/episode/eps-38-interview-with-dr-jade-miller-from-ameracadpeddent-pediatricdentistry--10341566https://api.spreaker.com/episode/10341566Thu, 19 Jan 2017 16:07:31 +0000Natalie Bell - PegCityLovelyDid you know there's a new way to stop the growth of kids' cavities? PegCityLovely chats with Dr. Jade Miller - President of the American Academy of Pediatric Dentistry about how to help children prevent tooth decay. Ps it's National Children's Dental...756childrensdentalcare,dentist,interview,kidsdentalhealth,pediatric,pediatricdentistrycleanfullhttps://www.spreaker.com/episode/eps-37-interview-the-netflix-of-gift-giving-with-dana-holmes-from-gift-advisor--10014637https://api.spreaker.com/episode/10014637Thu, 01 Dec 2016 17:21:14 +0000Natalie Bell - PegCityLovelyZero in on the perfect gift with GiftAdvisor.com! PegCityLovely chats with Dana about this great tool to help you find gifts this holiday season!532danaholmes,giftadvisor,giftgiving,holiday,interviewcleanfullhttps://www.spreaker.com/episode/eps-36-interview-it-s-test-your-lights-tuesday-with-lightkeeperpro--9996918https://api.spreaker.com/episode/9996918Tue, 29 Nov 2016 15:33:05 +0000Natalie Bell - PegCityLovelyPegCityLovely chats with lighting expert John DeCosmo about how to keep your holiday lights bright this season with a great gadget called LightKeeperPro!699holidaylighting,holidaytips,interview,johndecosmo,lightkeeperprocleanfullhttps://www.spreaker.com/episode/eps-35-interview-with-leezagibbons-for-national-caregivers-month--9820188https://api.spreaker.com/episode/9820188Mon, 07 Nov 2016 19:29:48 +0000Natalie Bell - PegCityLovelyPegCityLovely chats with well known TV Host Leeza Gibbons about National Caregivers Month. Leeza shares caregiving tips and improvements in senior care.627caregiving,family,interview,personalcaregiving,seniorcarecleanfullhttps://www.spreaker.com/episode/eps-34-interview-with-chef-jeffrey-saad-it-s-national-chili-month-bushsbeans--9718758https://api.spreaker.com/episode/9718758Tue, 25 Oct 2016 14:55:38 +0000Natalie Bell - PegCityLovelyDid you know that October is National Chili Month? Chef Jeffrey Saad chats with PegCityLovely about yummy chili and a few seasonal twists to your favourite family chili recipes this fall!461chef,chili,cookingchannel,interview,jeffreysaad,recipescleanfullhttps://www.spreaker.com/episode/eps-33-interview-with-courtscott-about-holiday-travel--9622333https://api.spreaker.com/episode/9622333Wed, 12 Oct 2016 14:24:40 +0000Natalie Bell - PegCityLovely273holiday,interview,travelcleanfullhttps://www.spreaker.com/episode/eps-32-interview-with-drcolleenlogan-preventing-and-averting-bullying--9534410https://api.spreaker.com/episode/9534410Fri, 30 Sep 2016 15:32:14 +0000Natalie Bell - PegCityLovelyPegCityLovely interviews Dr. Colleen Logan (past president of the American Counselling Association) about how kids can help each other to avert/prevent bullying. October is Bullying Prevention Month.481bullying,bullyingprevention,endbullying,preventbullyingcleanfullhttps://www.spreaker.com/episode/eps-31-interview-with-saralynncauchon-let-s-chat-coffee-trends--9255709https://api.spreaker.com/episode/9255709Wed, 24 Aug 2016 14:59:30 +0000Natalie Bell - PegCityLovelyAhhhh coffee, a must have for most! PegCityLovely chats with YouTube star Sara Lynn Cauchon aka The Domestic Geek about coffee trends along with tips and tricks to make great coffee at home.653coffee,interview,pegcitychatwithnat,saralynncauchon,thedomesticgeek,tipsandtrickscleanfullhttps://www.spreaker.com/episode/eps-30-what-is-your-sailboat-are-you-living-your-passion--8613621https://api.spreaker.com/episode/8613621Thu, 26 May 2016 13:36:11 +0000Natalie Bell - PegCityLovely590decision-making,entrepreneur,life,motivation,risktakingcleanfullhttps://www.spreaker.com/episode/eps-29-interview-dr-woody-on-reducing-work-stress-drwoody-kalahariresorts--8533584https://api.spreaker.com/episode/8533584Tue, 17 May 2016 15:13:22 +0000Natalie Bell - PegCityLovely612interview,pegcitylovely,reducingstress,unplugging,vacationcleanfullhttps://www.spreaker.com/episode/eps-28-interview-with-princeea-preorderthefuture-earthday--8297345http://neste.com/preorderthefuture
He is working to launch the Pre-order the Future project this spring. The project will create new inventions and prototypes to create products and solutions from renewable raw material. The Pre-order the Future project will focus on bringing the world together to inspire innovative solutions to help create a better tomorrow in areas like lifestyle, entertainment, travel, learning, sustainable living and future public spaces. The public is invited to get involved to submit or comment on ideas as part of the campaign.

Instagram https://www.instagram.com/prince_ea/
YouTube https://www.youtube.com/user/thamagicsho2003/
Twitter https://twitter.com/PrinceEa
Facebook https://www.facebook.com/PrinceEa/]]>https://api.spreaker.com/episode/8297345Tue, 19 Apr 2016 15:32:40 +0000Natalie Bell - PegCityLovelyPrince Ea is a a passionate environmentalist, content creator and spokesperson for sustainable lifestyles. His spoken word videos have had over half a billion views on YouTube and Facebook. You have seen his "Sorry" video. He's known for his strong...http://neste.com/preorderthefuture
He is working to launch the Pre-order the Future project this spring. The project will create new inventions and prototypes to create products and solutions from renewable raw material. The Pre-order the Future project will focus on bringing the world together to inspire innovative solutions to help create a better tomorrow in areas like lifestyle, entertainment, travel, learning, sustainable living and future public spaces. The public is invited to get involved to submit or comment on ideas as part of the campaign.

Instagram https://www.instagram.com/prince_ea/
YouTube https://www.youtube.com/user/thamagicsho2003/
Twitter https://twitter.com/PrinceEa
Facebook https://www.facebook.com/PrinceEa/]]>487earthday,environmentalist,futurologist,interview,motivation,preorderthefuturecleanfullhttps://www.spreaker.com/episode/eps-27-jenni-pulos-interview-saving-water-resources-with-the-what-the-flush-campaign--8154626https://api.spreaker.com/episode/8154626Fri, 01 Apr 2016 18:31:35 +0000Natalie Bell - PegCityLovely729interview,jennipulos,pegcitychatwithnat,pegcitylovely,waterconservationcleanfullhttps://www.spreaker.com/episode/eps-26-interview-with-jane-buckingham--7331979Westfield is also working with local and national tastemakers to help you find that perfect present inspiration, including:

• Jane Buckingham, author of the
Modern Girl's Guide and the more recently
updated 10 year addition
• Disney Junior's Octonauts,
• Prima ballerinas from San Francisco Ballet,
• SONY music artists, The Pentatonix
• Editors from Who What Wear,
• Social media expert and tastemaker,
Hasti Kashfani
• And of course, Santa, Mrs Claus
and the Westfield Merry Makers

With the digital gift finder, shoppers will be able to go online and find the perfect gift for their loved ones this holiday season, all available at Westfield centers
across the country.
Visit:
https://www.westfield.com/santas-present-finder
to begin!

Click on the link, fill out the letter to Santa and then choose from a list of gift recipients: mother, father, child, friend, grandparent, sibling, enter that person's age and how much you would like to spend, prices range from under $25 to over $500. Westfield's Perfect Present Finder will then provide you with some suggested items to get you started. Choose YES and the item will be added to your gift list.

The personalized wish lists can be printed or shared with friends and family via email and social media, making holiday shopping and gift giving a little easier this season!]]>https://api.spreaker.com/episode/7331979Wed, 09 Dec 2015 02:49:05 +0000Natalie Bell - PegCityLovelyDigital Gift Guide Westfield is also working with local and national tastemakers to help you find that perfect present inspiration, including: • Jane Buckingham, author of the Modern Girl's Guide and the more recently updated 10 year addition •...Westfield is also working with local and national tastemakers to help you find that perfect present inspiration, including:

• Jane Buckingham, author of the
Modern Girl's Guide and the more recently
updated 10 year addition
• Disney Junior's Octonauts,
• Prima ballerinas from San Francisco Ballet,
• SONY music artists, The Pentatonix
• Editors from Who What Wear,
• Social media expert and tastemaker,
Hasti Kashfani
• And of course, Santa, Mrs Claus
and the Westfield Merry Makers

With the digital gift finder, shoppers will be able to go online and find the perfect gift for their loved ones this holiday season, all available at Westfield centers
across the country.
Visit:
https://www.westfield.com/santas-present-finder
to begin!

Click on the link, fill out the letter to Santa and then choose from a list of gift recipients: mother, father, child, friend, grandparent, sibling, enter that person's age and how much you would like to spend, prices range from under $25 to over $500. Westfield's Perfect Present Finder will then provide you with some suggested items to get you started. Choose YES and the item will be added to your gift list.

The personalized wish lists can be printed or shared with friends and family via email and social media, making holiday shopping and gift giving a little easier this season!]]>588cleanfullhttps://www.spreaker.com/episode/eps-25-tried-true-tips-from-the-butterball-turkey-talk-line-tbthanksgiving--7213061
Nicole Johnson shares her most memorable calls and explain how to avoid mishaps.]]>https://api.spreaker.com/episode/7213061Sun, 22 Nov 2015 00:31:30 +0000Natalie Bell - PegCityLovelyButterball Turkey Talk-Line experts have been helping families by providing advice for 35 years - the 50+ experts help more than 3M holiday cooks each November and December. This year, the Talk-Line experts will open the vault to share most memorable...
Nicole Johnson shares her most memorable calls and explain how to avoid mishaps.]]>445butterball,nicolejohnson,talk-line,tbthanksgiving,thanksgiving,turkeycleanfullhttps://www.spreaker.com/episode/eps-24-5-tips-for-choosing-a-personal-trainer-coachv-hlf--7026926https://api.spreaker.com/episode/7026926Sun, 01 Nov 2015 20:30:01 +0000Natalie Bell - PegCityLovelyChatting with Coach V of Higher Level Fitness to discuss this very relevant topic.1678cleanfullhttps://www.spreaker.com/episode/eps-23-interview-with-pro-cyclist-lucy-garner-and-best-selling-author-brooke-alpert--6747025The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France
How digestive issues impact race training
The importance of focusing on keeping up with nutrition during any fitness activities]]>https://api.spreaker.com/episode/6747025Mon, 05 Oct 2015 16:30:27 +0000Natalie Bell - PegCityLovelyThere's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked....The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France
How digestive issues impact race training
The importance of focusing on keeping up with nutrition during any fitness activities]]>407dietitian,interview,nutrition,probiotics,tourdefrancecleanfullhttps://www.spreaker.com/episode/eps-22-interview-with-coach-v-top-5-workout-myths--6695130
http://higherlevelfitness.net]]>https://api.spreaker.com/episode/6695130Sun, 27 Sep 2015 19:30:25 +0000Natalie Bell - PegCityLovelyLucky me I have a cousin who just happens to be a fabulous personal trainer! Today we are chatting about the Top 5 Workout Myths that folks may or may not know about! http://higherlevelfitness.net
http://higherlevelfitness.net]]>1834fitness,health,interview,wellness,workoutcleanfullhttps://www.spreaker.com/episode/eps-21-interview-founder-of-p-s-i-made-this-diy-queen-erica-domesek--6636024
For this fall, that means tackling the hottest new do-it-yourself (DIY) projects.

I had an engaging chat with Erica Domesek who gave great tips for this DIY newbie!]]>https://api.spreaker.com/episode/6636024Wed, 16 Sep 2015 20:42:30 +0000Natalie Bell - PegCityLovelyWith the change of seasons comes the desire to freshen up your surroundings. For this fall, that means tackling the hottest new do-it-yourself (DIY) projects. I had an engaging chat with Erica Domesek who gave great tips for this DIY newbie!
For this fall, that means tackling the hottest new do-it-yourself (DIY) projects.

I had an engaging chat with Erica Domesek who gave great tips for this DIY newbie!]]>566diy,inspiration,pinterest,projects,stylecleanfullhttps://www.spreaker.com/episode/eps-20-interview-with-donald-faison-take-a-grillfie--6351965
Recently, the National Pork Board (NPB) discovered that millions of Americans might be missing out on what could be a seriously tasty summer. After ranking all 50 states based on their flavor footprint - the volume of social media food conversations people had about flavor, seasonings and sauces in 2014 - NPB found that many states are in dire need of some flavor-packed inspiration. Together with actor Donald Faison, NPB is "crashing" grills this summer to inspire America to overcome its "flavor shyness" with mouthwatering pork recipes.

Star of the hit show "Scrubs" for nine seasons, Faison was never afraid to take comedic risks. In his personal life, he also happens to be a not-so-clueless grilling fanatic and with NPB has been using his famously funny comedic delivery to "crash" cookouts this summer with pork.

We talked about:


What's happening in his TV and movie career
His favorite pork recipes and tips he uses to cook for friends and family
Ways your can boost the flavor for summer grilling
How he's planning to celebrate Father's Day 


Listeners are encouraged to take a "grillfie" - a selfie of themselves with pork on the grill, or just their pork on the grill - and share it socially tagged with #grillpork.

For more recipes, grilling tips and grill crashed videos, and to see where your state falls in the flavor rankings, visit www.PorkBeinspired.com.]]>http://www.blogtalkradio.com/pegcitylovely/2015/06/29/interview-with-donald-faison--take-a-grillfieMon, 29 Jun 2015 14:30:00 +0000Natalie Bell - PegCityLovelyGrilling Enthusiast and Actor Donald Faison To Help Grillers Turn Up The Flavor and Fun This Summer Recently, the National Pork Board (NPB) discovered that millions of Americans might be missing out on what could be a seriously tasty summer. After...
Recently, the National Pork Board (NPB) discovered that millions of Americans might be missing out on what could be a seriously tasty summer. After ranking all 50 states based on their flavor footprint - the volume of social media food conversations people had about flavor, seasonings and sauces in 2014 - NPB found that many states are in dire need of some flavor-packed inspiration. Together with actor Donald Faison, NPB is "crashing" grills this summer to inspire America to overcome its "flavor shyness" with mouthwatering pork recipes.

Star of the hit show "Scrubs" for nine seasons, Faison was never afraid to take comedic risks. In his personal life, he also happens to be a not-so-clueless grilling fanatic and with NPB has been using his famously funny comedic delivery to "crash" cookouts this summer with pork.

We talked about:


What's happening in his TV and movie career
His favorite pork recipes and tips he uses to cook for friends and family
Ways your can boost the flavor for summer grilling
How he's planning to celebrate Father's Day 


Listeners are encouraged to take a "grillfie" - a selfie of themselves with pork on the grill, or just their pork on the grill - and share it socially tagged with #grillpork.

For more recipes, grilling tips and grill crashed videos, and to see where your state falls in the flavor rankings, visit www.PorkBeinspired.com.]]>429bbq,cooking,donald faison,grillfie,grilling,interviewcleanfullhttps://www.spreaker.com/episode/eps-19-interview-with-lou-manfredini-great-ideas-for-fathersday--6672410
A New Tool Set

Tips for finding the perfect tool set that will be there for dad when he needs it.

Easy To Read Socket Set

As Dad gets a little older, he may need some help reading the fine print. You can help him out with a socket set that's easy on the eyes.

Bucket Bar Set

Work, work, work. This gift idea lets Dad know it's okay to kick back with a cold beverage.

Lou Manfredini, Home Expert, is a self-made success story in the home maintenance industry. He got his start working at a local Ace Hardware store in high school and as a carpenter's apprentice in college, which eventually led to launching his own construction company in Chicago and today, has turned into a booming career as a nationally respected home maintenance expert. ]]>http://www.blogtalkradio.com/pegcitylovely/2015/06/18/interview-with-lou-manfredini-great-ideas-for-fathersdayThu, 18 Jun 2015 12:30:00 +0000Natalie Bell - PegCityLovelyA hardware store is the perfect place to shop for Father's Day. Lou Mandfredini, home expert and father of four, shares what Dads really want this Father's Day and help you find the perfect gift. Manfredini will literally take you inside the hardware...
A New Tool Set

Tips for finding the perfect tool set that will be there for dad when he needs it.

Easy To Read Socket Set

As Dad gets a little older, he may need some help reading the fine print. You can help him out with a socket set that's easy on the eyes.

Bucket Bar Set

Work, work, work. This gift idea lets Dad know it's okay to kick back with a cold beverage.

Lou Manfredini, Home Expert, is a self-made success story in the home maintenance industry. He got his start working at a local Ace Hardware store in high school and as a carpenter's apprentice in college, which eventually led to launching his own construction company in Chicago and today, has turned into a booming career as a nationally respected home maintenance expert. ]]>303diy,fathersday,father's day,home expert,interview,lou manfredinicleanfullhttps://www.spreaker.com/episode/eps-18-interview-the-metamorphosis-of-mr-t--6233807
This June, Mr. T will be the new face of a campaign for Fuze Iced Tea. In the brand's new digital ad titled "Butterflyz," Mr. T drops some of his trademark rhymes and extolls the bold and unique virtues of flavor-charged Fuze Iced Tea while draped in his signature gold chains and newly minted Monarch butterfly wings.

In addition to his work promoting tea, Mr. T also is appearing in his latest TV project, "I Pity The Tool" on DIY Network, set to debut later this year.

We had such a great time chatting, it was fun, enjoy!]]>http://www.blogtalkradio.com/pegcitylovely/2015/06/18/interview--the-metamorphosis-of-mr-tThu, 18 Jun 2015 04:30:00 +0000Natalie Bell - PegCityLovelyKnown for his witty quips and star turns in "The A-Team" and "Rocky III," Mr. T was the cultural touchstone of a generation. Now the former bodyguard and professional wrestler-turned-actor and motivational speaker is taking on a whole new role - one,...
This June, Mr. T will be the new face of a campaign for Fuze Iced Tea. In the brand's new digital ad titled "Butterflyz," Mr. T drops some of his trademark rhymes and extolls the bold and unique virtues of flavor-charged Fuze Iced Tea while draped in his signature gold chains and newly minted Monarch butterfly wings.

In addition to his work promoting tea, Mr. T also is appearing in his latest TV project, "I Pity The Tool" on DIY Network, set to debut later this year.

We had such a great time chatting, it was fun, enjoy!]]>553actor,celebrity,interview,mr t,televisioncleanfullhttps://www.spreaker.com/episode/eps-17-spartanrace-finally-comes-to-manitoba--6015099
Spartan Race™

World’s Best Obstacle Race. Period.

Born in the scenic hills of Vermont, USA, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you. With 130 events in 15 countries and 6 continents in 2014, Spartan Race is available to most everyone in the world.

The first ever Spartan Race in Manitoba takes place Saturday July 11, 2015 in Grunthal, MB

Win a race entry on pegcitylovely.com

 ]]>http://www.blogtalkradio.com/pegcitylovely/2015/05/03/spartanrace-finally-comes-to-manitobaSun, 03 May 2015 03:00:00 +0000Natalie Bell - PegCityLovelyListen to PegCityLovely chat with Spartan Race alumni, Terrance who is a local Winnipegger paritcipating for inspirational reasons. I Run For Gracie Spartan Race™ World’s Best Obstacle Race. Period. Born in the scenic hills of Vermont, USA, Spartan...
Spartan Race™

World’s Best Obstacle Race. Period.

Born in the scenic hills of Vermont, USA, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you. With 130 events in 15 countries and 6 continents in 2014, Spartan Race is available to most everyone in the world.

The first ever Spartan Race in Manitoba takes place Saturday July 11, 2015 in Grunthal, MB

Win a race entry on pegcitylovely.com

 ]]>701giveaway,interview,manitoba,obstacle course,spartanrace,spartan racecleanfullhttps://www.spreaker.com/episode/eps-16-taxes-101-tips-from-patrice-washington--5894441
Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to find monetary success once more.

I was lucky enough to chat with Patrice about tax time this year and how to change your behaviours for personal financial success!

Originally posted on pegcitylovely.com
http://pegcitylovely.com/2015/04/tax-time-tips-tricks-patrice-washington/]]>https://api.spreaker.com/episode/5894441Wed, 08 Apr 2015 05:03:18 +0000Natalie Bell - PegCityLovelyFor many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to...
Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to find monetary success once more.

I was lucky enough to chat with Patrice about tax time this year and how to change your behaviours for personal financial success!

Originally posted on pegcitylovely.com
http://pegcitylovely.com/2015/04/tax-time-tips-tricks-patrice-washington/]]>905interview,managingmoney,patricewashington,personalfinance,taxescleanfullhttps://www.spreaker.com/episode/eps-15-taxes-101-tips-and-tricks-from-patrice-washington--5894729
Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to find monetary success once more.

I was lucky enough to chat with Patrice about tax time this year and how to change your behaviours for personal financial success!

Originally posted on pegcitylovely.com: http://pegcitylovely.com/2015/04/tax-time-tips-tricks-patrice-washington/

 ]]>http://www.blogtalkradio.com/pegcitylovely/2015/04/07/taxes-101-tips-and-tricks-from-patrice-washingtonTue, 07 Apr 2015 05:00:00 +0000Natalie Bell - PegCityLovelyFor many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to...
Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to find monetary success once more.

I was lucky enough to chat with Patrice about tax time this year and how to change your behaviours for personal financial success!

Originally posted on pegcitylovely.com: http://pegcitylovely.com/2015/04/tax-time-tips-tricks-patrice-washington/

 ]]>905finance,interview,patrice washington,personal finance,taxescleanfullhttps://www.spreaker.com/episode/eps-14-mondayammusings-spring-winnipeg--5820053https://api.spreaker.com/episode/5820053Mon, 23 Mar 2015 14:08:58 +0000Natalie Bell - PegCityLovely282blog,blogger,mondayammusings,podcast,weeklychat,winnipegcleanfullhttps://www.spreaker.com/episode/eps-13-dot-com-anniversary-contest-and-interview-with-bill-rancic-internetofficial--5794410
To celebrate this monumental milestone of the World Wide Web's most recognized domain-and all the brilliant, online businesses that have flourished because of it-Verisign, the global leader in domain names and internet security, is helping the next generation of entrepreneurs get their business ideas off the ground with a chance to win up to $35,000 by sharing their best and brightest .com name.

I had the amazing opportunity to interview Bill Rancic, TV personality, businessman and entrepreneur and the first winner of Donald Trump's show, "The Apprentice".

Bill is not only an entrepreneur, he's an accomplished author, speaker, restaurateur, husband and father. We chatted about the dot.com anniversary, his role as one of 4 expert judges in the contest, along with some sound advice from this down-to-earth man!

Registering a creative, memorable and keyword-rich .com domain name through one of Verisign's registrars and entering it in the #InternetOfficial contest by April 30, 2015 could land a budding entrepreneur $35,000.

 

 ]]>https://api.spreaker.com/episode/5794410Wed, 18 Mar 2015 00:30:00 +0000Natalie Bell - PegCityLovelyIt's hard to believe, but .com is all grown up. The domain we all know and love turns 30 this year. With roughly 116.5 million domains ending in ".com" - the most of any domain and more than all of the 25 next largest registries combined - .com's...
To celebrate this monumental milestone of the World Wide Web's most recognized domain-and all the brilliant, online businesses that have flourished because of it-Verisign, the global leader in domain names and internet security, is helping the next generation of entrepreneurs get their business ideas off the ground with a chance to win up to $35,000 by sharing their best and brightest .com name.

I had the amazing opportunity to interview Bill Rancic, TV personality, businessman and entrepreneur and the first winner of Donald Trump's show, "The Apprentice".

Bill is not only an entrepreneur, he's an accomplished author, speaker, restaurateur, husband and father. We chatted about the dot.com anniversary, his role as one of 4 expert judges in the contest, along with some sound advice from this down-to-earth man!

Registering a creative, memorable and keyword-rich .com domain name through one of Verisign's registrars and entering it in the #InternetOfficial contest by April 30, 2015 could land a budding entrepreneur $35,000.

 

 ]]>694bill rancic,business,contest,entrepreneur,internetofficial,verisigncleanfullhttps://www.spreaker.com/episode/eps-12-dot-com-interview-with-bill-rancic--5792129Bill and I chatted about the 30 year anniversary of dot.com as well as an awesome contest from Verisign of which he happens to be one 4 expert judges.]]>https://api.spreaker.com/episode/5792129Tue, 17 Mar 2015 16:43:45 +0000Natalie Bell - PegCityLovelyI had the AMAZING opportunity to interview Bill Rancic, Season 1 winner of The Apprentice. Not only is he an entrepreneur, he's an accomplished author, speaker, restaurateur, husband and father. Bill and I chatted about the 30 year anniversary of...Bill and I chatted about the 30 year anniversary of dot.com as well as an awesome contest from Verisign of which he happens to be one 4 expert judges.]]>694billrancic,dotcom,interview,theapprentice,verisigncleanfullhttps://www.spreaker.com/episode/eps-11-mondayammusings-winnipeg-dst-fun--5753969https://api.spreaker.com/episode/5753969Mon, 09 Mar 2015 13:53:26 +0000Natalie Bell - PegCityLovely320carlscrew,committofit,mondayammusings,pegcitysnap,winnipegcleanfullhttps://www.spreaker.com/episode/eps-10-christina-martin-itllbealright-chat--5698528An interview with Christina Martin, singer-songwriter from Halifax, NS about her 5th album release titled "It'll Be Alright"!]]>https://api.spreaker.com/episode/5698528Wed, 25 Feb 2015 20:20:32 +0000Natalie Bell - PegCityLovelyPegCityChat With Nat presents: An interview with Christina Martin, singer-songwriter from Halifax, NS about her 5th album release titled "It'll Be Alright"!An interview with Christina Martin, singer-songwriter from Halifax, NS about her 5th album release titled "It'll Be Alright"!]]>2262albumrelease,christinamartin,halifax,itllbealright,music,singersongwritercleanfullhttps://www.spreaker.com/episode/eps-9-celebrate-valentine-s-day-without-leaving-the-house-vdayin--5633144
Internet sensation Laura Vitale moved to the United States when she was 12 years old. As a teenager, she developed her love for cooking from her Italian grandmother, learning many of the recipes for classic Italian dishes over the phone. In 2010, Laura began a new phase of her culinary journey when she started her internet cooking series "Laura in the Kitchen." The series quickly became a hit and now boasts an audience of several million, making Laura a well-known name in the cooking community. Laura is the host of 'Simply Laura' on Cooking Channel.

There's no better romantic gift than creating a home-cooked meal for your loved-one. And nobody knows that better than Millennials - to them, food is more than just food. Cooking takes on more emotional significance, and it's a way to illustrate feelings for one another.1

Taking a cue from Gen Y, this Valentine's Day, let's ditch stress and crowds, and create home-cooked restaurant-like experiences. From recipe inspiration to tools that make it fast and fun to cook at home, Hunt's Tomatoes and Alexia Foods are making it easier than ever to break the tradition of eating out for special occasions like Valentine's Day.

 

 ]]>https://api.spreaker.com/episode/5633144Tue, 10 Feb 2015 22:30:00 +0000Natalie Bell - PegCityLovelyI had the opportunity to interview Laura Vitale about easy ideas for Valentine's Day when you don't feel like leaving the house! Internet sensation Laura Vitale moved to the United States when she was 12 years old. As a teenager, she developed her...
Internet sensation Laura Vitale moved to the United States when she was 12 years old. As a teenager, she developed her love for cooking from her Italian grandmother, learning many of the recipes for classic Italian dishes over the phone. In 2010, Laura began a new phase of her culinary journey when she started her internet cooking series "Laura in the Kitchen." The series quickly became a hit and now boasts an audience of several million, making Laura a well-known name in the cooking community. Laura is the host of 'Simply Laura' on Cooking Channel.

There's no better romantic gift than creating a home-cooked meal for your loved-one. And nobody knows that better than Millennials - to them, food is more than just food. Cooking takes on more emotional significance, and it's a way to illustrate feelings for one another.1

Taking a cue from Gen Y, this Valentine's Day, let's ditch stress and crowds, and create home-cooked restaurant-like experiences. From recipe inspiration to tools that make it fast and fun to cook at home, Hunt's Tomatoes and Alexia Foods are making it easier than ever to break the tradition of eating out for special occasions like Valentine's Day.

 

 ]]>662cooking channel,dinner,food,laura vitale,valentine's day,vdayincleanfullhttps://www.spreaker.com/episode/eps-8-mondayammusings-february-already-weekly-chat-with-pegcitylovely--5633142
1) SuperBowl fun with @SubwayCanada #makeitepic

2) I'm a new #PGMom Brand Ambassador for 2015!

3) Reminder: YMCA Women of Distinction Awards, nominate a phenomenal woman today!

4) It's Black History Month! Check out the Calendar of Events for Winnipeg and nominate a community leader for the Black History Month Awards ceremony.

5) Upcoming Events:


Mardi Gras in Winnipeg Feb 13 & 14, 2015
Festival du Voyageur Feb 13 to Feb 22, 2015
#CanolaConnect in Brandon - culinary event Feb 6th, 2015
#SouperBee Challenge Feb 23, 2015 - I'm one of 8 competitors ;)
Add your event to my Events calendar! Local, National, Global, Online - all are welcome!


Happy 60th birthday to my awesome dad, Tony Bell!

WEEKLY QUOTE

Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

Stay tuned weekly for more updates!

l next week folks!]]>https://api.spreaker.com/episode/5633142Mon, 09 Feb 2015 01:30:00 +0000Natalie Bell - PegCityLovelyWeekly chat with PegCityLovely from Winnipeg 1) SuperBowl fun with @SubwayCanada #makeitepic 2) I'm a new #PGMom Brand Ambassador for 2015! 3) Reminder: YMCA Women of Distinction Awards, nominate a phenomenal woman today! 4) It's Black History...
1) SuperBowl fun with @SubwayCanada #makeitepic

2) I'm a new #PGMom Brand Ambassador for 2015!

3) Reminder: YMCA Women of Distinction Awards, nominate a phenomenal woman today!

4) It's Black History Month! Check out the Calendar of Events for Winnipeg and nominate a community leader for the Black History Month Awards ceremony.

5) Upcoming Events:


Mardi Gras in Winnipeg Feb 13 & 14, 2015
Festival du Voyageur Feb 13 to Feb 22, 2015
#CanolaConnect in Brandon - culinary event Feb 6th, 2015
#SouperBee Challenge Feb 23, 2015 - I'm one of 8 competitors ;)
Add your event to my Events calendar! Local, National, Global, Online - all are welcome!


Happy 60th birthday to my awesome dad, Tony Bell!

WEEKLY QUOTE

Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

Stay tuned weekly for more updates!

l next week folks!]]>509blogger,mondayammusings,vlog,vlogger,weekly chat,winnipegcleanfullhttps://www.spreaker.com/episode/eps-7-ford-consumer-trends-2015-interview-with-sheryl-connelly-fordnaias--5633147
What's a Futurist? Well, Sheryl has a pretty amazing job! Her goal is to better understand what's going on in the outside world so she can predict trends and gain  insight on how they can influence the automotive industry.

Sheryl and I took some time to discuss some highlights in consumer habits and behaviours with focus on exploring Generation Z.

As we chatted, Sheryl referenced the 2015 Looking Further with Ford Trend Book.

As I head to Detroit this weekend for the North American International Auto Show (NAIAS) Media/Press Preview thanks to an exclusive invitation from Ford Canada, I hope to meet Sheryl in person and pick up where we left off!

Enjoy and head on over to my blog to read about my NAIAS journey!

@pegcitylovely @sherylconnelly @ford @fordcanada @NAIASDetroit

#FordNAIAS]]>https://api.spreaker.com/episode/5633147Fri, 09 Jan 2015 06:30:00 +0000Natalie Bell - PegCityLovelyI am so excited, honoured and blessed to have had the opportunity to interview Sheryl Connelly, Futurist for Ford Motor Company! What's a Futurist? Well, Sheryl has a pretty amazing job! Her goal is to better understand what's going on in the outside...
What's a Futurist? Well, Sheryl has a pretty amazing job! Her goal is to better understand what's going on in the outside world so she can predict trends and gain  insight on how they can influence the automotive industry.

Sheryl and I took some time to discuss some highlights in consumer habits and behaviours with focus on exploring Generation Z.

As we chatted, Sheryl referenced the 2015 Looking Further with Ford Trend Book.

As I head to Detroit this weekend for the North American International Auto Show (NAIAS) Media/Press Preview thanks to an exclusive invitation from Ford Canada, I hope to meet Sheryl in person and pick up where we left off!

Enjoy and head on over to my blog to read about my NAIAS journey!

@pegcitylovely @sherylconnelly @ford @fordcanada @NAIASDetroit

#FordNAIAS]]>525consumer trends,ford,fordnaias,interview,naias,sheryl connellycleanfullhttps://www.spreaker.com/episode/eps-6-school-year-checkpoints-help-to-monitor-adhd-adhdawareness--5633143
ADHD is one of the most common childhood neurologic disorders and can continue through adolescence and adulthood.1 As of 2011, 6.4 million children in the U.S. had ever been diagnosed with ADHD. 2 Symptoms of ADHD may include difficulty paying attention,impulsivity and hyperactivity3. Data shows that children with ADHD may have difficulty succeeding in school, problems getting along with other children or adults, and challenges finishing tasks at home.

Leading ADHD expert Adelaide Robb, M.D., Chief, Psychology and Behavioral Health, Children's National Health System,is available during ADHD Awareness Month (October) to share tips with parents of children with ADHD to help monitor their child's progress during the school year.]]>https://api.spreaker.com/episode/5633143Mon, 03 Nov 2014 13:00:00 +0000Natalie Bell - PegCityLovelyWith school back in full swing across the country, children and parents are both adapting to new teachers, new classes and new activities. For children with...
ADHD is one of the most common childhood neurologic disorders and can continue through adolescence and adulthood.1 As of 2011, 6.4 million children in the U.S. had ever been diagnosed with ADHD. 2 Symptoms of ADHD may include difficulty paying attention,impulsivity and hyperactivity3. Data shows that children with ADHD may have difficulty succeeding in school, problems getting along with other children or adults, and challenges finishing tasks at home.

Leading ADHD expert Adelaide Robb, M.D., Chief, Psychology and Behavioral Health, Children's National Health System,is available during ADHD Awareness Month (October) to share tips with parents of children with ADHD to help monitor their child's progress during the school year.]]>781adhd,adhdawareness,attention deficit hyperactivit,awareness,children,schoolcleanfullhttps://www.spreaker.com/episode/eps-5-audition-tips-from-masterchef-canada-winnipeg-finalist-mike-green--5633141http://ctv.ca/MasterChefCanada Are you on the fence about submitting your application? Perhaps your application is 80% completed and you need that extra push?  Natalie from PegCityLovely chats with Mike Green, top 5 finalist from Season 1 of MasterChef Canada about the audition process and his experiences. Mike gives some fabulous insight on the mindset home cooks need to have in order to audition. Mike Green's website: http://www.mikegreen.ca Mike Green's Twitter:: http://twitter.com/miguelgreenbalm Mike Green's Instagram: http://instagram.com/plumsverde Home cooks from Western Canada (BC, AB, SK, MB, YK, NU, and NT) are encouraged to apply by June 8, 2014 for an opportunity to be interviewed in person by producers. MasterChefCanada Twitter: @MasterChefCDA MasterChefCanada Facebook: facebook.com/MasterChefCDA MasterChefCanada Instagram: @MasterChefCDA]]>https://api.spreaker.com/episode/5633141Fri, 06 Jun 2014 19:28:04 +0000Natalie Bell - PegCityLovelyThe first season of MasterChef Canada was a huge success and CTV has announced that they have ordered a second season of this hit culinary competition series. Casting for Season 2 is open right now at http://ctv.ca/MasterChefCanada Are you on the...http://ctv.ca/MasterChefCanada Are you on the fence about submitting your application? Perhaps your application is 80% completed and you need that extra push?  Natalie from PegCityLovely chats with Mike Green, top 5 finalist from Season 1 of MasterChef Canada about the audition process and his experiences. Mike gives some fabulous insight on the mindset home cooks need to have in order to audition. Mike Green's website: http://www.mikegreen.ca Mike Green's Twitter:: http://twitter.com/miguelgreenbalm Mike Green's Instagram: http://instagram.com/plumsverde Home cooks from Western Canada (BC, AB, SK, MB, YK, NU, and NT) are encouraged to apply by June 8, 2014 for an opportunity to be interviewed in person by producers. MasterChefCanada Twitter: @MasterChefCDA MasterChefCanada Facebook: facebook.com/MasterChefCDA MasterChefCanada Instagram: @MasterChefCDA]]>1242audition tips,audtioning,finalist,masterchef,masterchef canadacleanfullhttps://www.spreaker.com/episode/eps-4-audiologist-tips-for-maintaining-safe-noise-levels-in-your-household--5633145
Beverley is one of many thousands of professionals participating in this month's public awareness campaign to encourage early detection and prevention of communication disorders.

Natalie (PegCityLovely) asks Beverley a variety of questions related to her own family especially her tween and teen, unknown or lesser known noise irritants, as well as how to recognize safer appliances via their label(s).

Be sure to check out the accompanying blog post for further resources and infographics.

 

 ]]>https://api.spreaker.com/episode/5633145Sat, 24 May 2014 02:00:00 +0000Natalie Bell - PegCityLovelyBeverley Wolfe, MA, Audiologist, Reg’d CASLPO discusses National Speech & Hearing Awareness Month including statistics and tips for how to maintain safe noise levels in your household. Beverley is one of many thousands of professionals participating...
Beverley is one of many thousands of professionals participating in this month's public awareness campaign to encourage early detection and prevention of communication disorders.

Natalie (PegCityLovely) asks Beverley a variety of questions related to her own family especially her tween and teen, unknown or lesser known noise irritants, as well as how to recognize safer appliances via their label(s).

Be sure to check out the accompanying blog post for further resources and infographics.

 

 ]]>1188audiologist,awareness,hearing,hearing loss,speechcleanfullhttps://www.spreaker.com/episode/eps-3-pegcitybiz-series-buy-a-cup-give-a-cup-with-davidstea-cupofwarmth-campaign--5633146https://api.spreaker.com/episode/5633146Sat, 25 Jan 2014 01:30:00 +0000Natalie Bell - PegCityLovelyA quick impromptu interview with Bradley Grill and Renee Frisina, spokespersons for DAVIDsTEA. I spoke with them about the new #cupofwarmth campaign, raising awareness across North America about the various hunger relief organizations in local...650charitable organizations,cupofwarmth,davidstea. hunger relief,local community,loose leaf teascleanfullhttps://www.spreaker.com/episode/eps-2-pegcitybiz-series-linen-lace-photography--5633148https://api.spreaker.com/episode/5633148Sat, 24 Aug 2013 15:30:00 +0000Natalie Bell - PegCityLovelyAfter a brief summer hiatus...Interview with the lovely Alyssa Dueck, co-owner of Linen & Lace Photography. Alyssa will chat with me about her new biz, its successes/challenges and specialities!1694family,local business,natural light photography,photography,winnipegcleanfullhttps://www.spreaker.com/episode/eps-1-pegcitybiz-series-dconstruct-jewelry--5633149https://api.spreaker.com/episode/5633149Sat, 08 Jun 2013 16:00:00 +0000Natalie Bell - PegCityLovelyInterview with the funky and dynamic Lisa Pointon-Reico, owner of dconstruct Jewelery.  She’ll chat with us about her eco-friendly biz and upcoming events!  1602dconstruct,eco-friendly,jewelry,local business,winnipegcleanfull