https://www.spreaker.com/show/mdme-podcastenSociety & CultureCopyright Eva T. S&Chttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--eMB84AY6--/w_1000,h_800,c_fit,l_text:Lato_165_bold:MDME%E2%84%A2%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/mdme-podcastFri, 17 Mar 2017 08:05:28 +0000Eva T. S&CEva T. S&Cfeeds@spreaker.comcleanepisodichttps://www.spreaker.com/user/evatsc/dutchhttps://api.spreaker.com/episode/7418952Wed, 30 Dec 2015 20:00:14 +0000Eva T. S&CIn this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and I hope you will enjoy diving into his wealth of knowledge.1646crossfit,health,mdme,trainingcleanfullhttps://www.spreaker.com/user/evatsc/sarah-fragoso-double-check-spellinghttps://api.spreaker.com/episode/7178203Fri, 20 Nov 2015 21:00:11 +0000Eva T. S&CIn this episode of the MDME ™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family's well being. Find out why Sarah doesn't care how fast you can run a mile and what her...1787crossfit,health,mdme,training,well-beingcleanfullhttps://www.spreaker.com/user/evatsc/darrylhttps://api.spreaker.com/episode/6874535Mon, 19 Oct 2015 16:06:44 +0000Eva T. S&CIn episode 6 of the MDME™ Podcast, The Fitness Explorer, Darryl Edwards, tells us how he changed his life from a desk jockey at 26% body fat to a very active, healthy “play out-er”. After reflecting at what he enjoyed as a child, he moved away from...1697crossfit,exercise,health,mdme,trainingcleanfullhttps://www.spreaker.com/user/evatsc/eva-t-mdme-with-melissa-hartwighttps://api.spreaker.com/episode/6615155Sat, 12 Sep 2015 18:35:21 +0000Eva T. S&CMy guest in episode 5 of the MDME™ Podcast is Melissa Hartwig talks about what an efficient lifestyle looks like for her. She outlines why context matters, why her balance might not be the same as everyone else's and why she stopped training today and...1914crossfit,exercise,fitness,health,stresscleanfullhttps://www.spreaker.com/user/evatsc/eva-t-mdme-with-joel-jamiesonhttps://api.spreaker.com/episode/6550651Fri, 28 Aug 2015 23:42:48 +0000Eva T. S&CIn episode 4 of the MDME™ Podcast, I talk to Joel Jamieson, founder and head honcho at 8WeeksOut and person behind the BioForce HRV. Find out how Joel uses the MDME™ approach for his clients and why he thinks this is the best way to guarantee...1475crossfit,exercise,fitness,health,stresscleanfullhttps://www.spreaker.com/user/evatsc/eva-t-mdme-with-becca-borawski-jenkinshttps://api.spreaker.com/episode/6517676Sat, 22 Aug 2015 01:20:14 +0000Eva T. S&CEva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the...1274crossfit,exercise,fitness,health,stresscleanfullhttps://www.spreaker.com/user/evatsc/eva-t-mdme-with-dallas-hartwighttps://api.spreaker.com/episode/6379962Tue, 21 Jul 2015 01:00:17 +0000Eva T. S&CEva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the...1484crossfit,exercise,fitness,health,stresscleanfullhttps://www.spreaker.com/user/evatsc/eva-t-mdme-michael-rutherfordhttps://api.spreaker.com/episode/6308359Sat, 04 Jul 2015 16:52:01 +0000Eva T. S&CEva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the...1325crossfit,evat,fitness,health,rutcleanfull