https://www.spreaker.com/show/making-shifts-happen
Some of the topics that will be discussed are laughter as an immune system support, the benefits of laughter, emotional health, and laughter bringing you into the present moment. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>enHealth & FitnessCopyright Stephanie Stanfieldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de2ae686619270651788c21370416cc6.jpghttps://www.spreaker.com/show/making-shifts-happenThu, 05 Apr 2018 22:11:32 +0000Stephanie StanfieldStephanie Stanfieldfeeds@spreaker.comStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Some of the topics that will be discussed are laughter as...
Some of the topics that will be discussed are laughter as an immune system support, the benefits of laughter, emotional health, and laughter bringing you into the present moment. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>cleanepisodicStephanie Stanfieldfeeds@spreaker.comStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Some of the topics that will be discussed are laughter as an immune system support, the benefits of laughter, emotional health, and laughter bringing you into the present moment. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/13-making-shifts-happen-what-else-is-pos
Stress decreases your ability to see the big picture - a broader perspective. Your focus narrows and then you can only percieve or think about what is causing you stress. What does stress have to do with keeping your persective so narrow you have very few options? In fact, your only options become fight, flight or freeze.. Healthy options equal a healthier mindbody. What else IS possible?

How do I know? Tune into today's show for what could have been a life threatening situation because I didn't have options!

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5639499Thu, 12 Feb 2015 21:00:00 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Stress decreases your ability to see the big picture - a...
Stress decreases your ability to see the big picture - a broader perspective. Your focus narrows and then you can only percieve or think about what is causing you stress. What does stress have to do with keeping your persective so narrow you have very few options? In fact, your only options become fight, flight or freeze.. Healthy options equal a healthier mindbody. What else IS possible?

How do I know? Tune into today's show for what could have been a life threatening situation because I didn't have options!

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1774health,healing,stress,stress relief,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Stress decreases your ability to see the big picture - a broader perspective. Your focus narrows and then you can only percieve or think about what is causing you stress. What does stress have to do with keeping your persective so narrow you have very few options? In fact, your only options become fight, flight or freeze.. Healthy options equal a healthier mindbody. What else IS possible? How do I know? Tune into today's show for what could have been a life threatening situation because I didn't have options! Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/12-making-shifts-happen-is-stress-keepin
Your mindbody - what stresses you is making you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

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 comments]]>https://api.spreaker.com/episode/5639496Thu, 05 Feb 2015 21:12:39 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what stresses you is making you sick....
Your mindbody - what stresses you is making you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

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0

 comments]]>1749healing,stress,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what stresses you is making you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! Comments 0  commentsNohttps://www.spreaker.com/user/drsteph5/is-stress-keeping-you-from-a-purposeful-
Your mindbody - what stresses you is making you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

Comments

0

 comments]]>https://api.spreaker.com/episode/5609625Thu, 05 Feb 2015 21:12:39 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what stresses you is making you sick....
Your mindbody - what stresses you is making you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

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0

 comments]]>1749healing,stress,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what stresses you is making you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life! Comments 0  commentsNohttps://www.spreaker.com/user/drsteph5/11-making-shifts-happen-how-to-keep-your
Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5639497Mon, 02 Feb 2015 23:53:58 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your immune system - what keeps it happy? Did you know...
Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1558health,healing,stress,stress relief,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/how-to-keep-your-immune-system-happy
Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5600656Mon, 02 Feb 2015 23:53:58 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your immune system - what keeps it happy? Did you know...
Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1558health,healing,stress,stress relief,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/10-making-shifts-happen-your-thoughts-ca
Your mindbody - what you are thinking can make you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5639501Thu, 22 Jan 2015 21:00:00 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what you are thinking can make you sick....
Your mindbody - what you are thinking can make you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1694healing,stress,stress relief,stress management,illness preventioncleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what you are thinking can make you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/your-thoughts-can-make-you-sick
Your mindbody - what you are thinking can make you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5538960Thu, 22 Jan 2015 21:00:00 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what you are thinking can make you sick....
Your mindbody - what you are thinking can make you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1694healing,stress,stress relief,stress management,illness preventioncleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your mindbody - what you are thinking can make you sick. What does your thinking have to do with whether or not you get sick? Your thought, either conscious or subconscious, create a state of being within mindbody. Healthy thoughts equal a healthier mindbody. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/9-making-shifts-happen-your-nervous-syst
Your nervous system - what you don't know can hurt you. Have you ever been taught about how your nervous system really functions in multiple dimentions? Your nervous system is made to create and made to habituate. It does whatever you ask it to do AND are you conscious of what you are asking? How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5639498Thu, 15 Jan 2015 21:00:00 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your nervous system - what you don't know can hurt you....
Your nervous system - what you don't know can hurt you. Have you ever been taught about how your nervous system really functions in multiple dimentions? Your nervous system is made to create and made to habituate. It does whatever you ask it to do AND are you conscious of what you are asking? How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1746healing,stress,stress reduction,stress relief,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Your nervous system - what you don't know can hurt you. Have you ever been taught about how your nervous system really functions in multiple dimentions? Your nervous system is made to create and made to habituate. It does whatever you ask it to do AND are you conscious of what you are asking? How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/7-making-shifts-happen-laughter-is-the-b
Some of the topics that will be discussed are laughter as an immune system support, the benefits of laughter, emotional health, and laughter bringing you into the present moment. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5639502Thu, 01 Jan 2015 21:11:31 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are laughter as...
Some of the topics that will be discussed are laughter as an immune system support, the benefits of laughter, emotional health, and laughter bringing you into the present moment. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1687laughter,health,stress,stress relief,stress managementcleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are laughter as an immune system support, the benefits of laughter, emotional health, and laughter bringing you into the present moment. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!Nohttps://www.spreaker.com/user/drsteph5/6-making-shifts-happen-living-the-presen
Some of the topics that will be discussed are present moment living as a stress management skill, how to get into the present moment, breathing and the present moment. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>https://api.spreaker.com/episode/5639503Thu, 18 Dec 2014 23:58:31 +0000Stephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are present...
Some of the topics that will be discussed are present moment living as a stress management skill, how to get into the present moment, breathing and the present moment. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!]]>1535health,healing,stress,stress management,self carecleanfullStephanie StanfieldStephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are present moment living as a stress management skill, how to get into the present moment, breathing and the present moment. How does it get any better than this? Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!No