https://www.spreaker.com/podcast/vonda-neal--1292896I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.]]>enFitnessCopyright True North Yogahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f58d6856f32406be7ea010b7d17a9fd.jpghttps://www.spreaker.com/podcast/vonda-neal--1292896Sat, 18 Jun 2022 12:25:05 +0000True North YogaTrue North Yogavondaneal77@gmail.comYoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you...I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.]]>false31312b3b-a242-549f-b44d-20969a20feefepisodichttps://www.spreaker.com/episode/15-min-meditation-new-year-new-beginnings--42737933https://api.spreaker.com/episode/42737933Thu, 31 Dec 2020 16:14:01 +0000True North YogaEnjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.938falsefullhttps://www.spreaker.com/episode/15min-meditation-kind-awareness--41102638https://api.spreaker.com/episode/41102638Thu, 24 Sep 2020 16:06:07 +0000True North YogaJoin me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.854falsefullhttps://www.spreaker.com/episode/15min-meditation-body-scan-on-self-compassion--40957972https://api.spreaker.com/episode/40957972Thu, 17 Sep 2020 17:13:00 +0000True North YogaJoin me for a 15 min self care break, hope you enjoy this meditation.816meditation,selfcarefalsefullhttps://www.spreaker.com/episode/15min-meditation-seeking-stillness--40676928https://api.spreaker.com/episode/40676928Thu, 03 Sep 2020 16:12:55 +0000True North YogaWe will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.833falsefullhttps://www.spreaker.com/episode/all-about-those-glutes--40660479https://api.spreaker.com/episode/40660479Wed, 02 Sep 2020 22:12:05 +0000True North YogaLet's dive in and explore how our glutes support our yoga practice5402falsefullhttps://www.spreaker.com/episode/drishti-gaze--40622972https://api.spreaker.com/episode/40622972Wed, 02 Sep 2020 17:07:23 +0000True North YogaThe first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)5335falsefullhttps://www.spreaker.com/episode/15min-lake-meditation--40520263https://api.spreaker.com/episode/40520263Thu, 27 Aug 2020 16:16:55 +0000True North YogaJoin me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation877falsefullhttps://www.spreaker.com/episode/12min-meditation-breathe-away-anxious-thoughts--40428567https://api.spreaker.com/episode/40428567Thu, 20 Aug 2020 22:45:01 +0000True North YogaJoin me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.738falsefullhttps://www.spreaker.com/episode/15min-meditation-thoughts-are-like-snowflakes--40313367https://api.spreaker.com/episode/40313367Thu, 13 Aug 2020 23:05:17 +0000True North YogaBeginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.797falsefullhttps://www.spreaker.com/episode/15min-liquid-sunshine-meditation--40169576https://api.spreaker.com/episode/40169576Thu, 06 Aug 2020 16:07:30 +0000True North YogaJoin me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.876falsefullhttps://www.spreaker.com/episode/15min-relaxation-meditation--40058683https://api.spreaker.com/episode/40058683Thu, 30 Jul 2020 16:10:45 +0000True North YogaRelax and restore your mind and body877falsefullhttps://www.spreaker.com/episode/90min-baptiste-flow-w-focus-on-hands-and-feet--39965635https://api.spreaker.com/episode/39965635Fri, 24 Jul 2020 19:40:05 +0000True North YogaJoin me as I share a grounding practice with awareness set to our hands and feet.5037falsefullhttps://www.spreaker.com/episode/12min-meditation-the-mountain-meditation-by-jon-kabat-zinn--39923881https://api.spreaker.com/episode/39923881Thu, 23 Jul 2020 18:19:10 +0000True North YogaTake time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn697falsefullhttps://www.spreaker.com/episode/baptiste-90min-flow-w-focus-on-jalandhara--39824191https://api.spreaker.com/episode/39824191Fri, 17 Jul 2020 22:44:28 +0000True North YogaJoin in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.5011falsefullhttps://www.spreaker.com/episode/15min-meditation-magic-carpet--38049962https://api.spreaker.com/episode/38049962Thu, 09 Jul 2020 16:25:01 +0000True North YogaJoin me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will...836falsefullhttps://www.spreaker.com/episode/90min-baptiste-flow--35765230https://api.spreaker.com/episode/35765230Fri, 03 Jul 2020 20:17:18 +0000True North YogaWith some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!5342falsefullhttps://www.spreaker.com/episode/self-care-60min-class--35515655https://api.spreaker.com/episode/35515655Thu, 02 Jul 2020 20:56:35 +0000True North YogaThis class focuses primarily on the mobility of our joints through movement and stretching.3599falsefullhttps://www.spreaker.com/episode/15min-meditation--35504748https://api.spreaker.com/episode/35504748Thu, 02 Jul 2020 20:19:31 +0000True North YogaThis meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this...777falsefullhttps://www.spreaker.com/episode/loving-kindness-meditation--33430800https://api.spreaker.com/episode/33430800Fri, 26 Jun 2020 00:59:15 +0000True North Yoga981falsefullhttps://www.spreaker.com/episode/self-care-60min-class--31755554https://api.spreaker.com/episode/31755554Fri, 19 Jun 2020 00:35:44 +0000True North YogaYou may like to add a block, blanket, bolster, and/or strap to this practice.3676falsefullhttps://www.spreaker.com/episode/15min-body-scan-w-gratitude-meditation--31748792https://api.spreaker.com/episode/31748792Thu, 18 Jun 2020 20:48:02 +0000True North Yoga895falsefullhttps://www.spreaker.com/episode/all-levels-90min-baptiste-flow--29744809https://api.spreaker.com/episode/29744809Sat, 06 Jun 2020 22:15:28 +0000True North YogaYou may hear my amazing dog, Lily, doing some heavy breathing in the beginning of this episode - sorry bout that! She had just returned back from a wonderful walk :-)5321falsefullhttps://www.spreaker.com/episode/90-min-baptiste-power-vinyasa-yoga--24797100https://api.spreaker.com/episode/24797100Sat, 04 Apr 2020 00:41:06 +0000True North YogaVonda leads you through a 90 minute Baptiste Flow, focusing on vitality and ease.5427falsefullhttps://www.spreaker.com/episode/75min-baptiste-vinyasa-flow--24524035https://api.spreaker.com/episode/24524035Sat, 28 Mar 2020 22:52:08 +0000True North YogaHeat your space and let's flow!4424falsefullhttps://www.spreaker.com/episode/self-care-class-60min--24518910https://api.spreaker.com/episode/24518910Sat, 28 Mar 2020 20:31:56 +0000True North YogaTime to wind down and get into some movement, mobility and strengthening. Grab a blanket, strap, bolster and blocks for this yummy class!3668falsefullhttps://www.spreaker.com/episode/all-levels-90min-baptiste-flow--16712200https://api.spreaker.com/episode/16712200Mon, 14 Jan 2019 23:34:19 +0000True North YogaRecorded during our 40 Day Program, if you can heat up your practice space - join us on the mat for a sweaty flow.5348falsefullhttps://www.spreaker.com/episode/all-levels-75min-set-an-intention--16712142https://api.spreaker.com/episode/16712142Mon, 14 Jan 2019 23:33:06 +0000True North YogaBaptiste style yoga flow, recorded during our 40 Day program - working through our first week of "Presence". Coming from a space of letting go, being in your breath - intention without action is nothing - create action around your intention while you...4491falsefullhttps://www.spreaker.com/episode/all-levels-50min-basic-flow--16712181https://api.spreaker.com/episode/16712181Mon, 14 Jan 2019 23:00:04 +0000True North YogaThis was recorded during our 40 Day Program - love this simple, short flow!3049falsefullhttps://www.spreaker.com/episode/10-min-meditation-w-vonda--16712147https://api.spreaker.com/episode/16712147Mon, 14 Jan 2019 22:56:12 +0000True North YogaThis is a body scan style of meditation, recorded during our studio's offering of the 40 Day Program (Baron Baptiste).705meditationfalsefullhttps://www.spreaker.com/episode/all-levels-90min-triumph--14495271https://api.spreaker.com/episode/14495271Mon, 09 Apr 2018 17:46:35 +0000True North YogaThis recording was made for our 40 Day Program participants, this 90 minute flow is all about celebrating YOU, where you have been and where you are now! Enjoy :-)5281baptiste,exercise,flow,hatha,vinyasa,yogafalsefullhttps://www.spreaker.com/episode/all-levels-75min-centering--14288677https://api.spreaker.com/episode/14288677Wed, 14 Mar 2018 18:28:27 +0000True North YogaThis vinyasa class was taped for our yearly 40 Day Program - program follows 40 Days to Personal Revolution book written by Baron Baptiste. The focus of this 75 minute class is on being centered, looking at not rushing the process and being true to...4456falsefullhttps://www.spreaker.com/episode/all-levels-75min-relaxing-with-what-is--14238091https://api.spreaker.com/episode/14238091Fri, 09 Mar 2018 00:16:09 +0000True North YogaThis class is focused on finding restoration within the poses throughout the class, being mindful around finding rest and relaxation while building strength… let's get to it!4508asana,exercise,flow,power,vinyasa,yogafalsefullhttps://www.spreaker.com/episode/all-levels-75min-vinyasa-class--14238001https://api.spreaker.com/episode/14238001Fri, 09 Mar 2018 00:10:38 +0000True North YogaAn All Levels class, take rest when you need to or take it up a notch! Enjoy :-)4490asana,exercise,vinyasa,yogafalsefullhttps://www.spreaker.com/episode/level-one-75min-foundational-practice--14121922https://api.spreaker.com/episode/14121922Fri, 23 Feb 2018 00:23:24 +0000True North YogaThis class explores the breath with a slow flow, full of cues to help create the foundation of your personal yoga practice.4226asana,beginners,exercise,vinyasa,yogafalsefullhttps://www.spreaker.com/episode/all-levels-75min-relax-be-with--14121890https://api.spreaker.com/episode/14121890Fri, 23 Feb 2018 00:19:05 +0000True North YogaAn all levels class, meet your body where it is today - no expectations or judgement, simply 'be with'.4435asana,exercise,vinyasa,yogafalsefullhttps://www.spreaker.com/episode/all-levels-30min-vitality--14079323https://api.spreaker.com/episode/14079323Sun, 18 Feb 2018 00:11:02 +0000True North YogaThis podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow. I...1807falsefullhttps://www.spreaker.com/episode/level-one-75min-presence--14064696https://api.spreaker.com/episode/14064696Fri, 16 Feb 2018 00:44:59 +0000True North YogaStarts with meditation on setting intention with every breath. Slow Strong Flow. Meet yourself where you're at.439475,flow,vinyasa,yogafalsefullhttps://www.spreaker.com/episode/all-levels-20min-short-but-sweet--14014866https://api.spreaker.com/episode/14014866Fri, 09 Feb 2018 22:59:24 +0000True North YogaWe go through a couple of Sun A's & B's, to Boat pose, Seated Half Pigeon, Forward Folds, Twists and Savasana :-)1216falsefullhttps://www.spreaker.com/episode/level-one-75min-foundational-practice--14004711https://api.spreaker.com/episode/14004711Thu, 08 Feb 2018 18:42:37 +0000True North YogaWe begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)4438vinyasa,yogafalsefullhttps://www.spreaker.com/episode/all-levels-75min-you-be-you--14004689https://api.spreaker.com/episode/14004689Thu, 08 Feb 2018 18:34:51 +0000True North YogaExplore and play in self discovery of YOU!4329asana,exercise,strengh,yogafalsefullhttps://www.spreaker.com/episode/ab-20--13995079https://api.spreaker.com/episode/13995079Wed, 07 Feb 2018 18:57:13 +0000True North YogaEnjoy some core strengthening moves with this 20 minute Ab routine!1236falsefullhttps://www.spreaker.com/episode/explore-letting-go-60-min-all-levels-yoga-class--13979252https://api.spreaker.com/episode/13979252Tue, 06 Feb 2018 00:29:44 +0000True North YogaWorking our way through a Baptiste Power Yoga Class, with our intention set to letting go, being present.4225falsefullhttps://www.spreaker.com/episode/community-yoga-class-jan172015--5509330https://api.spreaker.com/episode/5509330Sat, 17 Jan 2015 22:10:33 +0000True North Yoga60 min Flow Class! Enjoy :-)3762falsefullhttps://www.spreaker.com/episode/gentle-class-nov172014--5229180https://api.spreaker.com/episode/5229180Wed, 19 Nov 2014 22:25:25 +0000True North YogaOpen to All Levels4039falsefullhttps://www.spreaker.com/episode/power-class-nov172014--5229169https://api.spreaker.com/episode/5229169Wed, 19 Nov 2014 22:20:50 +0000True North Yoga4857falsefullhttps://www.spreaker.com/episode/vinyasa-flow-class-nov-2014--5196090https://api.spreaker.com/episode/5196090Tue, 11 Nov 2014 20:45:36 +0000True North YogaAll Levels Yoga Class4334falsefullhttps://www.spreaker.com/episode/gentle-stretch-nov-2014--5192031https://api.spreaker.com/episode/5192031Mon, 10 Nov 2014 20:27:22 +0000True North YogaAll Levels Class aimed at stretching the hamstrings. You will need a strap and block.4065falsefullhttps://www.spreaker.com/episode/power-yoga-2014--5191939https://api.spreaker.com/episode/5191939Mon, 10 Nov 2014 20:01:04 +0000True North YogaLevel 2 Yoga Class, we start with the thoracic spine and then get into the hamstrings.4743falsefullhttps://www.spreaker.com/episode/heart-open-eyes-closed--5184910https://api.spreaker.com/episode/5184910Sat, 08 Nov 2014 22:13:39 +0000True North YogaLevel 2 Power Yoga Class4659falsefullhttps://www.spreaker.com/episode/vinyasa-flow--5184867https://api.spreaker.com/episode/5184867Sat, 08 Nov 2014 21:54:16 +0000True North Yoga4183falsefullhttps://www.spreaker.com/episode/gentle-with-a-side-of-crow--5184779https://api.spreaker.com/episode/5184779Sat, 08 Nov 2014 21:23:20 +0000True North Yoga3701falsefullhttps://www.spreaker.com/episode/baptiste-power-yoga--5184685https://api.spreaker.com/episode/5184685Sat, 08 Nov 2014 20:55:39 +0000True North Yoga4514falsefull