https://www.spreaker.com/show/ashley-berges-showThis show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>enRelationshipsCopyright Ashley Bergeshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1199031954f5d438ddb548dd574f30d5.jpghttps://www.spreaker.com/show/ashley-berges-showTue, 11 Aug 2026 21:30:14 +0000Ashley BergesAshley Bergesperspectiveswab@gmail.comLive Your True Life Perspectives with Ashley Berges is a show that helps you to let go of preconceived thoughts and opinions that get in the way of cultivating your true essence, your true self. Find you true you here.This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/understanding-the-narcissistic-spectrum-the-role-of-self-awareness-ep-819--73827143
#narcissism #narcissistic #narcissist #manipulation #gaslighting #selfawareness #relationships #spectrum #NPD #borderline #gaslight #gaslit #controlling #malignantnarcissist #covertnarcissist 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/73827143Wed, 12 Aug 2026 12:05:02 +0000Ashley BergesSelf-awareness and a lack there of is your big determination to honestly understand if someone has significant signs and symptoms of narcissism or not. When dealing with these people, you will find yourself on a very uneven playing ground. The rules...
#narcissism #narcissistic #narcissist #manipulation #gaslighting #selfawareness #relationships #spectrum #NPD #borderline #gaslight #gaslit #controlling #malignantnarcissist #covertnarcissist 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1840borderline,controlling,covert narcissist,entitilement,gaslight,gaslighting,gaslit,malignant narcissist,manipulation,narcissism,narcissist,narcissistic,npd,selfawareness,spectrumfalsefullhttps://www.spreaker.com/episode/why-do-borderlines-and-narcissists-attract-ep-818--73019057
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/73019057Tue, 28 Jul 2026 12:30:03 +0000Ashley BergesThere are real reasons why people with borderline personality disorder, signs and symptoms connect with people who are narcissistic and have narcissistic signs and symptoms. The attraction is very deep-seated and somewhat primal. Primal in the sense...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1773borderline,bpd,codependent,gaslighting,ghosting,lovebombing,manipulation,marriage,narcissism,narcissist,narcissistic,pathology,projection,psychology,relationships,silent treatmentfalsefullhttps://www.spreaker.com/episode/the-relationship-with-a-narcissist-explained-and-deconstructed-ep-817--72972775


#narcissisticrelationships #narcissisticabuse #narcissism #borderlinepersonalitydisorder #BPD #lovebombing #gaslighting #emotionalabuse #codependency #traumahealing #toxicrelationships #selfawareness #narcissist  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/72972775Tue, 14 Jul 2026 20:00:02 +0000Ashley BergesWhy do narcissistic relationships feel so incredible in the beginning and so painful later? In this episode, Ashley breaks down the cycle of narcissistic relationships, from love bombing, idealization to devaluation, gaslighting, receiving the silent...


#narcissisticrelationships #narcissisticabuse #narcissism #borderlinepersonalitydisorder #BPD #lovebombing #gaslighting #emotionalabuse #codependency #traumahealing #toxicrelationships #selfawareness #narcissist  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1507borderlinepersonalitydisorder,bpd,codependency,emotionalabuse,gaslighting,lovbombing,lovebombing,narcissism,narcissist,narcissistiabuse,narcissistic,narcissisticrelationships,pedestal,selfawareness,toxicrelationships,traumahealingfalsefullhttps://www.spreaker.com/episode/10-dating-red-flags-you-can-t-afford-to-ignore-ep-816--72775934
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/72775934Tue, 07 Jul 2026 20:15:02 +0000Ashley BergesAre you currently dating? Trying to meet the right person? Are you currently on a dating app and working to meet someone who you connect with? In today's podcast, I am breaking down the 10 biggest dating red flags that can lead to manipulation,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2054dating,datingadvice,datingredflags,gaslighting,ghosting,jeolosy,lovebombing,narcissism,narcissist,narcissistic,narcissisticrelationships,redflags,relationshipadvice,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/the-undercover-secret-type-of-narcissism-revealed-explained-ep-815--72301998
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/72301998Tue, 23 Jun 2026 11:50:02 +0000Ashley BergesThere’s a specific type of narcissism that goes under the radar. It goes under the radar because it’s the opposite of what you think of when you think of narcissism. Overt narcissism is the most known type of narcissism where someone is the center of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2020covert narcissist,dating,datingredflags,fear,gaslighting,manipulation,marriage,narcissism,narcissist,narcissistic,podcast,redflags,relationship,relationship advice,relationshipcoach,relationshipsfalsefullhttps://www.spreaker.com/episode/are-you-accepting-crumbs-in-your-relationship-ep-814--72212529#narcissism #narcissistic #borderline #BPD #crumbs #manipulation #lovebombing #pedestal #podcast 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/72212529Tue, 02 Jun 2026 12:30:02 +0000Ashley BergesAre you accepting crumbs in your relationship? What does it mean to be crumbed? The beginning of a relationship can start in a very different way: lots of attention, love bombing, and admiration and then things change. Eventually the massive amount of...#narcissism #narcissistic #borderline #BPD #crumbs #manipulation #lovebombing #pedestal #podcast 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1671borderline,borderlinepersonaltiydisorder,bpd,crumbing,crumbs,gaslighting,ghosted,ghosting,lovebombing,manipulation,narcissism,narcissist,narcissistic,pedestal,podcastfalsefullhttps://www.spreaker.com/episode/what-role-does-fear-play-in-unhealthy-toxic-relationships-ep-813--71981805
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/71981805Wed, 13 May 2026 11:00:03 +0000Ashley BergesUnhealthy Relationships have One Common Denominator…FEAR…Unhealthy, toxic, and challenging relationships often begin with love bombing, massive amounts of attention from the other person, codependency, and an over-active mind creating a "perfect life"...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1992borderline,bpd,codependency,codependent,fear,fearofdying,loneliness,lovebombing,narcissism,narcissistic,npd,redflags,toxic relationships,unhealthyrelationshipsfalsefullhttps://www.spreaker.com/episode/are-you-surrounded-by-positive-negative-toxic-or-realist-people-ep-812--71714788
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/71714788Wed, 29 Apr 2026 10:50:02 +0000Ashley BergesIn this episode of The Ashley Berges Podcast: Who are you spending your time with? I'm exploring positivity, negativity, toxic positivity, and realist thinking today. How each way of thinking impacts your mindset, relationships, health, success rate,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1787borderline,bpd,emotionalhealth,energy vampires,malignant narcissist,narcissism,narcissist,negativiity,npd,personalgrowth,positivemindset,selfawareness,selfimprovement,toxicpositivityfalsefullhttps://www.spreaker.com/episode/do-they-want-help-or-just-an-audience-for-their-drama-and-chaos-ep-811--71025583



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/71025583Wed, 08 Apr 2026 11:15:02 +0000Ashley BergesHave you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just putting on a show and dragging us...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1952borderline,boundaries,bpd,chaos,codependency,control,controlling,drama,enabler,enabling,gaslighting,histrionic,manipulation,narcissism,narcissistic,relationshpadvice,toxicrelatonshipfalsefullhttps://www.spreaker.com/episode/are-you-the-emotional-thermostat-trying-to-keep-others-comfortable-ep-810--70052322
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/70052322Wed, 18 Feb 2026 12:00:02 +0000Ashley BergesYou think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and over-functioning. If you walk...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1080borderline,borderlinepersonalitydisorder,codependency,codependent,histrionic,hpd,marriage,narcissism,narcissistic,npd,relationshipboundaries,relationships,relationshiptherapy,roommate,roommatesitutaion,stopwalkingoneggshells,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/darvo-the-manipulative-pattern-you-can-t-see-until-you-do-ep-809--69361898That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the person who speaks up becomes the problem. You’ll learn how to recognize this manipulation pattern, stop gaslighting yourself, and begin trusting your own perceptions again. If every hard conversation ends with you apologizing, this episode is for you.


#narcissist #narcissism #narcissistic #bordeline #borderlinepersonailtydisorder #Control #controlling #manipulation #manipulative #DARVO #argument #codependent #codependency #podcast #ashleyberges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/69361898Wed, 21 Jan 2026 12:00:09 +0000Ashley BergesHave you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the...That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the person who speaks up becomes the problem. You’ll learn how to recognize this manipulation pattern, stop gaslighting yourself, and begin trusting your own perceptions again. If every hard conversation ends with you apologizing, this episode is for you.


#narcissist #narcissism #narcissistic #bordeline #borderlinepersonailtydisorder #Control #controlling #manipulation #manipulative #DARVO #argument #codependent #codependency #podcast #ashleyberges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>699ashleyberges,borderline,borderlinepersonalitydisorder,control,controlling,darvo,gaslighting,manipulation,narcissism,narcissist,narcissistic,podcastfalsefullhttps://www.spreaker.com/episode/all-the-world-is-a-stage-ep-808--68964459
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/68964459Wed, 10 Dec 2025 11:45:07 +0000Ashley BergesAre you dealing with a lack of motivation, worried about what others think of you, not sure if you have the  the knowledge to be successful, and finding yourself operating more from a place of fear than anything else? It’s time to take a real look at...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1791ashleyberges,blacksheep,codependency,familydynamic,gaslighting,golden child,inner child,motivation,podcast,procrastination,psychology,regret,selfawareness,self-sabotage,success,toxicfamillyfalsefullhttps://www.spreaker.com/episode/how-to-survive-that-toxic-family-member-this-holiday-season-ep-807--68571999#narcissism #narcissistic #narcissist #toxicrelationships #holiday #gaslighting #manipulation #greyrock #control #yellowrock #podcast #christmas #thanksgiving #familydynamic


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/68571999Wed, 19 Nov 2025 11:00:08 +0000Ashley BergesDo the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to stay calm, how to avoid...#narcissism #narcissistic #narcissist #toxicrelationships #holiday #gaslighting #manipulation #greyrock #control #yellowrock #podcast #christmas #thanksgiving #familydynamic


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1034boundaries,christmas,emotionaltriggers,familydynamic,gaslighting,holidayanxiety,holidayboundaries,manipulation,narcissism,narcissistic,narcissisticfamily,podcast,thanksgiving,toxicfamily,toxic relationships,triggers,yellowrockfalsefullhttps://www.spreaker.com/episode/clarity-through-sobriety-accepting-the-truth-in-toxic-narcissistic-relationships-ep-806--68418432
#narcissisim #narcissistic #sobriety #toxicrelationships #clarity #futurefaking #falsehope #manipulation #gaslighting #borderline #covertnarcissist #malignantnarcississt 



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/68418432Wed, 12 Nov 2025 11:00:09 +0000Ashley BergesAre you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and how alcohol, drugs, and...
#narcissisim #narcissistic #sobriety #toxicrelationships #clarity #futurefaking #falsehope #manipulation #gaslighting #borderline #covertnarcissist #malignantnarcississt 



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1784ashleyberges,borderline,bpd,clarity,codependency,covert narcissist,drugfreelife,falsehope,futurefaking,gaslighting,malignant narcissist,manipulation,narcissism,narcissist,narcissisticabuse,npd,podcast,sobriety,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/what-is-future-faking-signs-you-re-being-deceived-in-your-relationship-ep-805--68355139
#narcissistic #narcissism #malignantnarcissist #covertnarcissist #manipulation #deception #gaslighting #futurefaking #redflags #codependent #redflags





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/68355139Tue, 04 Nov 2025 11:30:08 +0000Ashley BergesHave you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking really is and how it traps you in a...
#narcissistic #narcissism #malignantnarcissist #covertnarcissist #manipulation #deception #gaslighting #futurefaking #redflags #codependent #redflags





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1309codependent,covertnarcssist,futurefaking,gaslighting,lying,malignantnarcissist,manipulation,marriage,narcissism,narcissistic,redflags,relationshipadvice,relationships,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/trapped-by-a-malignant-narcissist-identify-sociopathic-and-narcissistic-abuse-ep-804--68095046 



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/68095046Wed, 22 Oct 2025 10:30:07 +0000Ashley BergesThe word narcissist and the concept of narcissism is brought constantly in our society. However, narcissism isn’t one size fits all, there are different types of narcissism. The five common types of narcissism are overt, covert, vulnerable, communal,... 



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1716antisocial behavior,escapeabuse,gaslighting,gaslit,malignant,malignantnarcissist,manipulation,narcissism,narcissistic,podcast,sociopath,sociopathic,toxic cycles,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/the-emotional-journey-of-losing-your-best-beloved-dog-or-cat-ep-803--67509863
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/67509863Wed, 15 Oct 2025 11:00:08 +0000Ashley BergesLosing a pet to death of their body is painful and you may feel lonely because others don’t understand the bond and connection. They don’t understand the love and connection you had with this being. People say things like, they were ready to go, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2212aging pet,best friend,cainecompanion,cat owner,children,dog owner,euthanasia,grief,grief journey,healing,healing journey,heartbreak,loss,petloss,rainbow bridge,soulbond,soulmate,soulmate pet,unconditionallove,unexpectedlossfalsefullhttps://www.spreaker.com/episode/dogs-and-cats-are-our-family-not-just-our-pets-ep-802--67509862
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/67509862Wed, 08 Oct 2025 11:00:07 +0000Ashley BergesThe loss of a pet to some people is just that, a loss of a pet. But for some of us the loss of a pet is the loss of a child. When you don’t have children, your dog or cat is your child. The connection and bond is strong and takes work, consistency,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1920aging pet,best friend,canine companion,dogowner,euthanasia,grief,grief journey,healing,heartbreak,loss,memory,pet loss,rainbow bridge,soulmate pet,unconditional love,unexpected,unexpectedlossfalsefullhttps://www.spreaker.com/episode/discernment-is-not-judgement-it-s-awareness-ep-801--67276465
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/67276465Tue, 26 Aug 2025 11:30:08 +0000Ashley BergesAre you dealing with challenging people in your life? Trying to understand specific relationship dynamics? Wanting to choose wisely when it comes to friendships, romantic relationships, and business partnerships? In today’s podcast, Ashley deep dives...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1878borderline,borderlinepersonalitydisorder,bpd,controlling,discernment,gaslighting,judgment,manipulation,narcissism,narcissistic,narcissisticabuse,relationships,selfawareness,sociopathic,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/they-may-think-they-know-you-but-it-s-all-an-interpretation-ep-800--66632819, I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, but even they can only interpret what they think we say or feel. They can’t fully grasp what we’re going through internally. I’m exploring what it means to truly know yourself, how we continue to learn about who we are, and why outside perspectives, even well-meaning ones, often fall short.





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/66632819Wed, 09 Jul 2025 12:00:09 +0000Ashley BergesIn today’s episode of The Ashley Berges Show, I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, but even they can only..., I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, but even they can only interpret what they think we say or feel. They can’t fully grasp what we’re going through internally. I’m exploring what it means to truly know yourself, how we continue to learn about who we are, and why outside perspectives, even well-meaning ones, often fall short.





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1726ashleyberges,interpretation,perspective,podcast,selfawareness,selfunderstandingfalsefullhttps://www.spreaker.com/episode/mind-games-and-manipulation-the-gaslighting-epidemic-ep-799--66559960



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/66559960Wed, 02 Jul 2025 10:00:08 +0000Ashley BergesWelcome to The Ashley Berges Show. Today, we’re diving into a topic that’s more relevant than ever: gaslighting. It’s showing up everywhere, in our personal lives, professional environments, and across the media. In this episode, I examine how...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1679ashleyberges,coercion,flyingmonkey,gaslighting,lies,manipulation,podcast,scapegoat,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/how-to-find-peace-and-gratitude-in-a-drama-filled-world-ep-798--66496706



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/66496706Wed, 18 Jun 2025 18:52:48 +0000Ashley BergesOn today’s episode of The Ashley Berges Show, I invite you to shift your focus from society’s distractions to real sources of peace, joy, and freedom. Are you overwhelmed by the news, social media, and life's personal pressures? Join me as I explore...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1168ashleyberges,bordeline,bpd,codependency,drama,gaslighting,gratitude,happiness,histrionicpersonallitydisorder,narcissism,narcissitic,narcissitis,news,peace,podcast,relationships,safeguard,socialmedia,valuefalsefullhttps://www.spreaker.com/episode/identify-and-safeguard-yourself-from-malignant-narcissists-ep-797--66154517
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/66154517Tue, 20 May 2025 10:00:08 +0000Ashley BergesIn order to safeguard yourself, you must be able to identify malignant narcissists that are in your personal life, family dynamic, work environment, and people you may listen to on the news, on social media, and in politics. A malignant narcissist...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>17748647,ashleyberges,gaslighting,identify,jamescomey,malignant narcissist,manipulation,narcissism,narcissistic,narcissisticpersonality,podcast,safeguard,signs,sociopath,sociopathic,symptomsfalsefullhttps://www.spreaker.com/episode/when-borderline-and-narcissism-overlap-ep-796--66001931
For more information on my work and coaching practice go to my website: www.ashleyberges.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/66001931Tue, 13 May 2025 10:00:09 +0000Ashley BergesWhat happens when Borderline Personality Disorder and Narcissistic Personality Disorder overlap? Many of us understand narcissism and some of us understand borderline. However, what do you do when you find yourself in a relationship with a person who...
For more information on my work and coaching practice go to my website: www.ashleyberges.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1837ashleyberges,borderline,borderlinepersonalitydisorder,codependency,control,controlling,entitlement,gaslighting,lovebombing,manipulation,narcissism,narcissistic,podcast,tramuma,traumabondfalsefullhttps://www.spreaker.com/episode/end-the-loop-of-manipulation-and-gaslighting-in-your-relationships-ep-795--65796453
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/65796453Wed, 30 Apr 2025 10:05:07 +0000Ashley BergesIt's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1796ashleyberges,awakening,borderline,codependency,control,controlling,family dynamic,gaslighting,manipulation,matrix,narcissism,narcissistic,patternsofmanipulation,podcast,sociopathicfalsefullhttps://www.spreaker.com/episode/when-the-rules-only-apply-to-you-the-imbalanced-relationship-ep-794--65614942
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/65614942Wed, 23 Apr 2025 10:05:07 +0000Ashley BergesAn imbalanced relationship is a relationship where one of the two people in the relationship is held to a higher standard than the other. In these relationships, one person creates a set of rules for the relationship but the person that creates the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1530blackandwhitethinking,borderline,borderlinepersonalitydisorder,control,controlling,doublestandard,gaslighting,manipulation,narcissism,narcissistic,toxic relationshipfalsefullhttps://www.spreaker.com/episode/how-to-identify-manipulative-and-controlling-behaviors-and-patterns-in-relationships-ep-793--65570246



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/65570246Wed, 16 Apr 2025 10:05:07 +0000Ashley BergesAre you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1877borderline,bpd,control,controlled,gaslighting,manipulation,manipulativebehavior,narcissism,narcissistic,personal awareness,relationshipsfalsefullhttps://www.spreaker.com/episode/are-you-codependent-in-a-relationship-with-someone-taking-advantage-of-you-ep-792--65446007
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/65446007Wed, 09 Apr 2025 10:00:08 +0000Ashley BergesAre you feeling more codependent in your personal relationship than ever before? Do you feel that you are being taken advantage of and feeling as though you are loosing your identity? Some relationships begin in a whirlwind style -fast and furious and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1824ashleyberges,borderline,borderlinepersonality,bpd,codependent,controlling,gaslighting,manipulation,manipulative,narcissism,narcissistic,npd,podcast,toxic relationshipsfalsefullhttps://www.spreaker.com/episode/empowering-young-minds-helping-children-overcome-negative-self-beliefs-ep-791--65197993Jo's Official Website: www.LittleBlueZen.com  Facebook: @LittleBlueZen Instagram: @Little.Blue.Zen  YouTube channel @LittleBlueZen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/65197993Tue, 08 Apr 2025 10:10:07 +0000Ashley BergesMany of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout...Jo's Official Website: www.LittleBlueZen.com  Facebook: @LittleBlueZen Instagram: @Little.Blue.Zen  YouTube channel @LittleBlueZen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2471ashleyberges,author,childrensbooks,false beliefs,hypnotherapy,jogalloway,limitiingbeliefs,meditate,meditation,mindfulness,mindset,podcast,radioshow,self-awareness,self-image,wellbeingfalsefullhttps://www.spreaker.com/episode/helping-children-to-better-process-anger-and-to-realize-their-true-personal-worth-ep-790--64235329, encourages kids to embrace their uniqueness, while her upcoming release, Angry? That’s Ok!, teaches kids that anger is an emotion, but also explores healthy ways to express and manage it. Sharmilla’s books offer valuable insights not just for children but for adults as well. Tune in as we discuss her work and the powerful lessons it imparts.
You can find Sharmila's books and information below
Website: www.bfgminds.com 
Amazon:https://a.co/d/1QMKGXi
Instagram: https://www.instagram.com/bfgminds?igsh=MXI4bzNqbmM3bmdw
Facebook: https://www.facebook.com/share/18yiupna1c/  

Empowering Kids Through Stories: Sharmilla Fassbender’s Inspiring Books
Life Lessons for Kids: Sharmilla Fassbender on Emotions, Growth, and Strength

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/64235329Tue, 18 Feb 2025 22:37:14 +0000Ashley BergesProcessing and understanding our emotions and seeing our inherent value are two things we strive to achieve in our lifetime. Some of us are still struggling to master one or both of these goals. As adults many of us aren’t taught this by our family or..., encourages kids to embrace their uniqueness, while her upcoming release, Angry? That’s Ok!, teaches kids that anger is an emotion, but also explores healthy ways to express and manage it. Sharmilla’s books offer valuable insights not just for children but for adults as well. Tune in as we discuss her work and the powerful lessons it imparts.
You can find Sharmila's books and information below
Website: www.bfgminds.com 
Amazon:https://a.co/d/1QMKGXi
Instagram: https://www.instagram.com/bfgminds?igsh=MXI4bzNqbmM3bmdw
Facebook: https://www.facebook.com/share/18yiupna1c/  

Empowering Kids Through Stories: Sharmilla Fassbender’s Inspiring Books
Life Lessons for Kids: Sharmilla Fassbender on Emotions, Growth, and Strength

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2807anger,ashleyberges,children'sauthor,children'sbook,children'sliterature,emotionalawareness,emotions,empoweringchildren,empowerment,personal value,podcast,processing emotionsfalsefullhttps://www.spreaker.com/episode/wellness-without-medication-feel-better-with-no-side-effects-ep-789--64091903https://buy.wavwatch.com/?ref=ashley100 Be sure the coupon code of Ashley100 appears in the coupon code area! I wear my watch everyday. (I did not receive any money for gifts for this interview- this product works!)

 Experience Wellness in a Whole New Frequency
Healing Through Frequencies: Meet the WAVewatch 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/64091903Tue, 11 Feb 2025 13:00:07 +0000Ashley BergesMany of us suffer with some type of ailment. And many of us don’t want to take a pill or live in pain. What if you could solve the problem with no side effects? I came across a life-changing device that I wear everyday since May of 2024. After...https://buy.wavwatch.com/?ref=ashley100 Be sure the coupon code of Ashley100 appears in the coupon code area! I wear my watch everyday. (I did not receive any money for gifts for this interview- this product works!)

 Experience Wellness in a Whole New Frequency
Healing Through Frequencies: Meet the WAVewatch 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2809add,adhd,anxiety,ashleyberges,breastcancer,frequencies,health,healthandwellness,holistic,nikolatesla,podcast,ptsd,rife,science,soundfrequencies,tesla,wavwatch,wellnessfalsefullhttps://www.spreaker.com/episode/are-you-in-the-middle-of-a-quarter-life-crisis-ep-788--63862823https://www.ashleyberges.com/.



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63862823Mon, 03 Feb 2025 19:13:38 +0000Ashley BergesA quarter-life crisis typically occurs in your 20s or 30s, bringing feelings of uncertainty and questioning the path your life is taking. This crisis affects a lot of people. Many factors go into why people have this crisis in their lives. It’s a...https://www.ashleyberges.com/.



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2747ashleyberges,coach,comparison,crises,crisis,identity,marriage,podcast,purpose,quarterlifecrisis,reality,self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-clearly-identify-and-recognize-a-malignant-narcissist-ep-787--63786002



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63786002Wed, 29 Jan 2025 12:00:07 +0000Ashley BergesWe hear the term narcissist thrown around a lot in daily discussion. However not all narcissism and narcissists are created equal. Some people possess a few narcissistic tendencies while others seem to display all signs and symptoms. However their is...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2315ashleyberges,identify,knowledge,malignantnarcissist,narcissism,narcissistic,npd,podcast,relationships,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/when-excuses-becomes-toxic-when-to-draw-the-line-ep-786--63786001



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63786001Wed, 22 Jan 2025 12:00:07 +0000Ashley BergesEmpathy is a wonderful personal quality, caring for others goes hand-and-hand, and giving others the benefit of the doubt goes a long way with respect to specific situations and circumstances. We can acknowledge other people's pain and life stressors....



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2823addiction,ashleyberges,blame,enabling,excuses,familydynamic,healthyrelationships,marriage,podcast,responsibility,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/building-strong-families-through-movement-with-author-russ-rogers-ep-785--63422286
Russ Rogers Website- www.movetoday365.com
Follow Russ on Instagram @movetoday365 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63422286Fri, 03 Jan 2025 17:38:26 +0000Ashley BergesThere is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a...
Russ Rogers Website- www.movetoday365.com
Follow Russ on Instagram @movetoday365 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2543ashleyberges,author,children'sadvocate,exercise,family,familyconnection,fitnessguru,movement,outdoor,outdoor activities,podcast,presentmoment,russrogers,transformingfalsefullhttps://www.spreaker.com/episode/creating-the-next-generation-of-change-makers-with-author-amelie-anastasia-ep-784--63306984
Amelie Anastasia's Official Website: www.amelieanastasia.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63306984Mon, 30 Dec 2024 16:31:43 +0000Ashley BergesAs one of the youngest philanthropists in the country and children’s author, ten-year-old Amelie Anastasia is chasing her dreams and accomplishing things most adults have only dreamt about. Amelie wrote her first book at the age of eight and now has...
Amelie Anastasia's Official Website: www.amelieanastasia.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2488amelieanastasia,ashleyberges,author,changemaker,children'sbook,philanthropist,podcast,wildlifeconservationfalsefullhttps://www.spreaker.com/episode/new-year-s-eve-fomo-avoid-the-letdown-and-hype-and-start-a-fresh-year-ep-783--63359271



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63359271Fri, 27 Dec 2024 11:45:07 +0000Ashley BergesAre you feeling New Year’s Eve FOMO creeping in? Every year, all the pomp and circumstance leading up to New Year's celebrations can make us feel like we are missing out. Some of us love the evening, and others deplore it. Perhaps you used to love it,...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2525ashleyberges,fomo,healthandwellness,hype,loneliness,missingout,motivation,newyear,newyear'seve,nyehype,overcomeadversity,overcomefomofalsefullhttps://www.spreaker.com/episode/eliminate-self-limiting-beliefs-with-inner-child-work-ep-782--63310712https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/63310712Wed, 18 Dec 2024 12:00:09 +0000Ashley BergesSelf-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting...https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2550ashleyberges,belief system,hypnotherapy,innerchild,innerchildwork,limiting beliefs,podcast,self-limiting beliefs,self-sabotagefalsefullhttps://www.spreaker.com/episode/are-you-a-victim-of-narcissistic-future-faking-and-false-hope-ep-781--62613822
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62613822Wed, 11 Dec 2024 11:00:07 +0000Ashley BergesFalse hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2575ashleyberges,emotional triggers,falsehope,future faking,lifecoach,manipulation,narcissism,narcissist,podcast,triggersfalsefullhttps://www.spreaker.com/episode/the-pain-and-struggle-of-leaving-a-toxic-relationship-ep-780--62968811
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62968811Wed, 04 Dec 2024 11:00:07 +0000Ashley BergesBeing in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2946ashleyberges,borderlinepersonailtydisorder,bpd,gaslighting,lovebombing,manipulation,narcissism,narcissitic,podcast,reallife,reallifestory,relationships,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/is-the-narcissist-baiting-you-ep-779--62613823
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62613823Fri, 22 Nov 2024 17:12:03 +0000Ashley BergesNarcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3473abuse,baiting,emotionaltriggers,gaslighting,manipulation,naecissism,narcissist,narcissisticabuse,podcast,triggersfalsefullhttps://www.spreaker.com/episode/safe-emotional-expression-with-your-child-begins-here-ep-778--62709181With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world.
Ashley Donegan's Official Website: www.OneMamasHeart.com 
Follow Ashley Donegan On Social Media:

• Instagram: @OneMamasHeart
• Facebook: @OneMamasHeart

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62709181Fri, 15 Nov 2024 18:49:01 +0000Ashley BergesReconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently...With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world.
Ashley Donegan's Official Website: www.OneMamasHeart.com 
Follow Ashley Donegan On Social Media:

• Instagram: @OneMamasHeart
• Facebook: @OneMamasHeart

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2528ashleyberges,ashleydonegan,author,children'sbook,fear,healing,hope,inner child,motivation,overcomingadversity,podcast,reading,securityblanketfalsefullhttps://www.spreaker.com/episode/real-love-or-trauma-bond-the-7-stages-of-a-trauma-bond-ep-777--62320672
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62320672Wed, 06 Nov 2024 13:00:01 +0000Ashley BergesOn today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2507addiction,bpd,love,manipulation,narcissism,narcissistic,podcast,trauma,traumabondfalsefullhttps://www.spreaker.com/episode/black-sheep-versus-the-golden-child-in-family-dynamics-ep-776--62118946
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62118946Tue, 01 Oct 2024 16:44:07 +0000Ashley BergesAre you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure?  As we age, how does this dynamic change? As young...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2497black sheep,borderline,childhood,familydynamics,golden child,narcissism,parenting,podcast,psychology,role change,scapegoatfalsefullhttps://www.spreaker.com/episode/navigating-uncertainty-coping-with-aging-parents-and-life-s-challenges-ep-775--62107764
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/62107764Mon, 30 Sep 2024 17:16:52 +0000Ashley BergesOur thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454aging parents,ashleyberges,family dynamic,fear,lifecoaching,motivation,personal growth,podcast,psychology,responsibilities,selfhelp,stress,uncertainty,unknownfalsefullhttps://www.spreaker.com/episode/identify-understand-love-bombing-protect-yourself-from-fake-love-ep-774--61392251
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/61392251Thu, 12 Sep 2024 21:58:02 +0000Ashley BergesLove bombing and real love are two completely different things. The scariest part of being love bombed is that most of us don't know we're being love bombed. On this episode of the podcast, I’ll address what is love bombing, the phases of love...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454abandonment,ashleyberges,borderlinepersonalitydisorder,bpd,coaching,expoltation,lovebombing,manipulation,monkeybranching,narcissim,narcissisticpersonality,npd,pedestal,podcast,psychology,reallove,relationshipsfalse774fullhttps://www.spreaker.com/episode/childhood-lost-the-effects-of-living-with-a-bpd-parent-ep-773--60165650
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/60165650Thu, 30 May 2024 15:41:53 +0000Ashley BergesWhen we are raised in an environment with a parent who has the signs and symptoms of BPD, we do not realize the impact that it has on our daily lives. As children, we often had no idea what was going on with mom or dad. One minute everything seemed...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2497borderlinepersonalitydisorder,bpd,familydynamic,parentalrelationships,parentsfalsefullhttps://www.spreaker.com/episode/overcoming-the-pain-of-being-let-down-ep-772--59396257
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/59396257Wed, 01 May 2024 12:00:04 +0000Ashley BergesMany of us feel let down by others. Being let down seems to happen more than not in today’s society.  They tell us they are going to do something and they don’t. What do we do about this? How do we handle it? How do we move on? On Today’s show, we are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454anger,ashleyberges,dissapointment,howto,letdown,lifecoach,whattodofalsefullhttps://www.spreaker.com/episode/what-is-adjacent-stress-and-are-you-experiencing-it-ep-771--58576857
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/58576857Wed, 14 Feb 2024 20:55:01 +0000Ashley BergesOn today’s show, I am talking about adjacent stress. Adjacent stress is the stress that others have and its impact on your life. It is other people’s stress and because of our relationship with them, it affects our lives. This stress can come from our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454adjacentstress,ashleyberges,empath,empathy,lifecoach,relationships,stressfalsefullhttps://www.spreaker.com/episode/stress-stress-and-more-stress-where-is-it-all-coming-from-ep-770--58576855
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/58576855Wed, 07 Feb 2024 15:00:02 +0000Ashley BergesStress, stress, and more stress! Many of us are under an immense amount of stress every day. This stress can come from our career, our home life, lifestyle, situations, family, relationships, regrets, and the state of the world. When we think of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,choice,lifecoach,overwhelm,regrets,relationships,stress,stressorsfalsefullhttps://www.spreaker.com/episode/combining-ai-and-children-s-educational-books-an-interview-with-dr-penny-norman-ep-769--58051513Her books and kits have received numerous awards, including Family Choice Award 2018 – GOLD MEDAL, Multiple Creative Child Magazine Awards, Scientific American’s Young Reader’s Book Awards, Good Morning American’s Top Ten Children’s Toys, multiple National Parenting Magazine Awards, The Parent’s Choice Seal of Approval, PUZZLE of the YEAR from Games Magazine, and a Modern Library Award. See ScienceWiz.com for an almost complete list of her titles.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/58051513Wed, 03 Jan 2024 22:37:03 +0000Ashley BergesToday’s show will discuss science and keeping our children up to date on the most innovative ways to obtain accurate information for them to learn. Joining me is Dr Penny Norman. Dr. Norman has a Ph.D. in Biophysics from UC Berkeley. Dr. Penny is...Her books and kits have received numerous awards, including Family Choice Award 2018 – GOLD MEDAL, Multiple Creative Child Magazine Awards, Scientific American’s Young Reader’s Book Awards, Good Morning American’s Top Ten Children’s Toys, multiple National Parenting Magazine Awards, The Parent’s Choice Seal of Approval, PUZZLE of the YEAR from Games Magazine, and a Modern Library Award. See ScienceWiz.com for an almost complete list of her titles.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2538ashleyberges,author,science,stembooksfalsefullhttps://www.spreaker.com/episode/who-are-you-paying-to-be-in-your-life-ep-768--57940751
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/57940751Mon, 18 Dec 2023 17:32:48 +0000Ashley BergesOn Today’s show, we will identify the people in our lives that we pay to be in our lives. Our doctors, lawyers, accountants, and therapists are just a few examples of the people we pay to be in our lives. We pay these people to help us in our lives....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454arrogant,ashleyberges,know-it-alls,lifecoach,mentalhealth,narcissists,relationsips,self-awarenessfalsefullhttps://www.spreaker.com/episode/beware-of-the-arrogant-know-it-all-no-matter-what-their-title-ep-767--57940744
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/57940744Thu, 07 Dec 2023 17:32:40 +0000Ashley BergesHave you ever found yourself offering a suggestion, only to be quickly turned down? The feeling of being shut down can be very disheartening. Today I want to talk about a group of society that tends to gravitate toward individuals who think they know...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453arrogance,ashleyberges,know-it-all,lifecoach,narcissistic,relationships,self-awarefalsefullhttps://www.spreaker.com/episode/navigating-the-hot-and-cold-relationship-riding-the-emotional-roller-coaster-ep-766--57400120
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/57400120Wed, 08 Nov 2023 15:30:02 +0000Ashley BergesOn today’s show, I dive into the complicated relationship where one minute they love you and the next they don’t. This leaves us never knowing what is going to happen next. The uncertainty that goes along with this type of relationship has an impact...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,boundaries,lifecoach,mentalhelath,overwhelm,relationship,self-aware,toxicrelationship,walkingoneggshellsfalsefullhttps://www.spreaker.com/episode/the-allure-of-approval-why-we-seek-universal-likability-ep-765--57398736
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/57398736Wed, 01 Nov 2023 14:00:02 +0000Ashley BergesAs children, we all wanted to be the popular kid. We wanted everyone to like us. We wanted to be the kid chosen first for the team. However, no matter what we may have done there was always one or two kids who did not like us. What happens when we are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,authentic,beingliked,friendships,lifecoach,mentalhealth,peoplepleaser,peoplepleasing,popular,relationships,self-awarefalsefullhttps://www.spreaker.com/episode/authenticity-the-power-we-all-possess-with-author-adam-bulbulia-ep-764--57216478You can find information about Adam Bulbulia by following the links below:
[https://bridgingworldsbehavioralservices.com](https://bridgingworldsbehavioralservices.com/)
https://www.amazon.com/Inspired-Authenticity-Power-Yourself-World/dp/B0B55D8M67
[https://heartcenteredrevolutions.org](https://heartcenteredrevolutions.org/)
https://www.instagram.com/heartcenteredrevolutions/
https://www.facebook.com/heartcenteredrevolutions

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/57216478Thu, 12 Oct 2023 23:15:38 +0000Ashley BergesWhat does it mean to be authentic? On today’s show, we are going to be talking about authenticity. Authenticity is something we strive for in our lives. We must learn how to do this for ourselves and other people in our lives. The founder of Bridging...You can find information about Adam Bulbulia by following the links below:
[https://bridgingworldsbehavioralservices.com](https://bridgingworldsbehavioralservices.com/)
https://www.amazon.com/Inspired-Authenticity-Power-Yourself-World/dp/B0B55D8M67
[https://heartcenteredrevolutions.org](https://heartcenteredrevolutions.org/)
https://www.instagram.com/heartcenteredrevolutions/
https://www.facebook.com/heartcenteredrevolutions

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,authentic,authenticity,lifecoach,psychology,relationships,selfawareness,trueself,valuesfalsefullhttps://www.spreaker.com/episode/have-you-ever-been-blindsided-by-an-argument-what-do-you-do-ep-763--56873212







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/56873212Wed, 20 Sep 2023 19:22:30 +0000Ashley BergesHow do you handle an argument that you never planned on having? Have you ever had someone start an argument with you when you did nothing to provoke them? On Today’s show, we are going to take an in-depth look into arguments. Specifically, what...







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453arguements,ashleyberges,blindsided,lifecoach,mentalhealth,reactions,relationshipsfalsefullhttps://www.spreaker.com/episode/emotional-attachment-to-our-cars-why-we-can-t-let-them-go-ep-762--56701627
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/56701627Wed, 13 Sep 2023 19:06:13 +0000Ashley BergesStudies have shown that most drivers develop an emotional connection to their car. Some people even refer to their car as an old trustworthy friend. The emotional connection people feel towards their cars is interesting and can be pretty normal. Join...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,cars,emotinalattachment,emotionalconnection,grieving,lifecoach,loveourcars,podcast,psychology,relationships,vehiclesfalsefullhttps://www.spreaker.com/episode/finding-and-identifying-your-support-system-at-any-age-a-desk-to-lean-on-ep-761--56619344
Visit David’s website: https://www.davidvalovcin.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/56619344Wed, 30 Aug 2023 16:05:25 +0000Ashley BergesI am speaking with emerging and upcoming author David Valovcin on Today's show. David is a Financial Services Technologist and has written his first book, “A Desk To Lean On.” David’s inspiration to write the book comes from his daughter Grace. Going...
Visit David’s website: https://www.davidvalovcin.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453book,childrensauthor,childrensbook,firstdayofschool,friends,kidsfirst,newschool,parenting,podcast,radioshow,supportsystemfalsefullhttps://www.spreaker.com/episode/signs-and-symptoms-of-the-roommate-situation-ep-760--56415906#workwife #workhusband #roommatesituation #marriage #relationships #emotionalaffaire

To learn more about the roommate situation log into Ashley’s YouTube channel, https://www.youtube.com/@LifecoachAshleyBerges
as well as watch the following videos on YouTube:
https://youtu.be/fpHKBeOEu-4
https://youtu.be/1ihtarkPLUc
https://youtu.be/kbjEVg0Sd2A

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/56415906Wed, 16 Aug 2023 13:00:02 +0000Ashley BergesMany of us are familiar with the new term work wife or work husband. It appears many of our friends or co-workers have one. Perhaps even one of us has a work wife or husband. We may hear the terminology emotional affair where someone is confiding in...#workwife #workhusband #roommatesituation #marriage #relationships #emotionalaffaire

To learn more about the roommate situation log into Ashley’s YouTube channel, https://www.youtube.com/@LifecoachAshleyBerges
as well as watch the following videos on YouTube:
https://youtu.be/fpHKBeOEu-4
https://youtu.be/1ihtarkPLUc
https://youtu.be/kbjEVg0Sd2A

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453affair,cheating,emotionalcheating,marriage,workhusband,workwifefalsefullhttps://www.spreaker.com/episode/spiritual-bypassing-are-they-using-this-to-hide-behind-life-ep-759--56337399
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/56337399Wed, 09 Aug 2023 15:00:02 +0000Ashley BergesOn today’s show, we are going to be exploring spiritual bypassing. Many of us may be using this as a defense mechanism in our own lives. Spiritual bypassing is the tendency to use spiritual explanations to avoid complex psychological issues. Rather...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,bypassing,fakeguru,lifecoach,mentalhealth,psychology,spiritual,spiritualbypassing,workonyourselffalsefullhttps://www.spreaker.com/episode/should-i-take-their-advice-know-the-difference-between-helpful-and-harmful-advice-ep-758--56071464When it comes to giving helpful advice to someone in need, we must have some sort of understanding, knowledge, and experience to provide the correct advice. In today's show, I offer a simple example of a situation that can take place to anyone at any time.

The reason why I offer this example about the grocery store, and the woman and the cart is to show how is a simple situation that you tell a friend, coworker, parent, or spouse can be observed, and discussed very differently. This particular example that I provide is extremely simple in nature. However, many of us are not asking advice from our friends and family about anything simple. The interesting part is that even a simple situation can be looked at differently by various people. When it comes to deep situations, like marital issues, possible divorce, parental alienation, and the list goes on, many people have a different take on it and offer advice that may or may not be the right advice to take.
When it comes to the big issues in our lives, we want to be sure that if we are taking advice, we are taking the right advice for us to better our situation.

We get advice from family and friends. Sometimes we ask for advice and other times it is just given to us. Throughout today's show, I’m giving you the information that you need to be able to understand both mentally and emotionally if this advice is helpful or harmful. Sometimes the advice is not advice at all. Sometimes instead of somebody giving you advice, they’re actually judging you.
We need to know where the advice is coming from and if it is advice we should be taking. It is important to keep in mind that the advice we receive is directly impacted by the person’s life experiences or lack thereof. We must decide if the advice we are being given is advice that is going to help us or make us feel worse.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/56071464Wed, 12 Jul 2023 19:53:26 +0000Ashley BergesOn today’s show, I discuss how our past and our experiences not only color our lives, but also color the way we see and interpret things that happened to us and happened to others around us. When it comes to giving helpful advice to someone in need,...When it comes to giving helpful advice to someone in need, we must have some sort of understanding, knowledge, and experience to provide the correct advice. In today's show, I offer a simple example of a situation that can take place to anyone at any time.

The reason why I offer this example about the grocery store, and the woman and the cart is to show how is a simple situation that you tell a friend, coworker, parent, or spouse can be observed, and discussed very differently. This particular example that I provide is extremely simple in nature. However, many of us are not asking advice from our friends and family about anything simple. The interesting part is that even a simple situation can be looked at differently by various people. When it comes to deep situations, like marital issues, possible divorce, parental alienation, and the list goes on, many people have a different take on it and offer advice that may or may not be the right advice to take.
When it comes to the big issues in our lives, we want to be sure that if we are taking advice, we are taking the right advice for us to better our situation.

We get advice from family and friends. Sometimes we ask for advice and other times it is just given to us. Throughout today's show, I’m giving you the information that you need to be able to understand both mentally and emotionally if this advice is helpful or harmful. Sometimes the advice is not advice at all. Sometimes instead of somebody giving you advice, they’re actually judging you.
We need to know where the advice is coming from and if it is advice we should be taking. It is important to keep in mind that the advice we receive is directly impacted by the person’s life experiences or lack thereof. We must decide if the advice we are being given is advice that is going to help us or make us feel worse.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454advice,ashleyberges,badadvice,lifecoach,lifestyle,mentalhealth,powerup,psychology,selfhelp,therapist,unhelpfulfalsefullhttps://www.spreaker.com/episode/life-it-s-your-life-now-what-ep-757--55158203
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/55158203Wed, 28 Jun 2023 15:00:02 +0000Ashley BergesOn today’s show, we will be talking about your life. We are going to take a deep dive into what we really want in our life and how we are going to get it. Once we get the things we want, how do we then hold onto them? Many of us have that one thing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454falsefullhttps://www.spreaker.com/episode/when-your-ex-turns-your-children-against-you-ep-754--54066935
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/54066935Wed, 07 Jun 2023 19:55:01 +0000Ashley BergesMany of us may be experiencing parental alienation right now. During a separation or divorce, our children have turned against us, and we are left to understand why this happened. It is a very painful experience that often blindsides us because our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454falsefullhttps://www.spreaker.com/episode/maleku-s-gift-empowering-children-through-breathwork-and-personal-understanding-ep-753--53961153
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53961153Mon, 22 May 2023 21:52:21 +0000Ashley BergesToday Ashley speaks with two women who are making a significant difference in the lives of children. Children today need to have ways to work through stress, be more at peace, and be comfortable with who they are. Maleku’s Gift, A story about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454beingpresent,breathwork,children,children'books,empowering,healthandwelness,lifecoach,meditation,mentalhealth,personalawareness,stressfalsefullhttps://www.spreaker.com/episode/my-problem-is-is-it-your-problem-or-someone-else-s-ep-752--53785773
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53785773Thu, 18 May 2023 17:00:02 +0000Ashley BergesAs humans, we all face challenges. However, it's important to question whether these challenges truly deserve to be labeled as problems. To do this, we must first understand what defines a problem. It's crucial to analyze the situation and determine...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454falsefullhttps://www.spreaker.com/episode/how-is-your-life-affected-when-you-hyper-focus-on-one-stressful-relationship-ep-751--53785581
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53785581Wed, 10 May 2023 20:27:36 +0000Ashley BergesAre you hyper-focused on a situation in your life? Perhaps it feels like all your energy is being consumed by this one issue. It can be difficult to navigate this kind of hyper-focus, as it often leads to neglecting other aspects of our lives and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453advice,consumed,energysuckers,hyperfocused,psychology,reachingconclusionfalsefullhttps://www.spreaker.com/episode/shifting-to-a-powerful-mindset-with-children-s-author-julie-d-ann-ep-750--53606217
Book: https://www.amazon.com/dp/B0C11L5WXB
Author/Coaching Website: https://juliedannauthor.com/
TEDx Talk: https://www.youtube.com/watch?v=VFYTAKtbzh4
FB profile: Julie D’Ann facebook.com/groups/illuminateyourlife
Instagram: julie_dann_

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53606217Tue, 02 May 2023 13:00:02 +0000Ashley BergesToday on Live Your True Life Perspectives, Ashley talks with Life Transformation Coach, Illumination Guide, and children’s author Julie D’Ann. Julie has recently released her new children’s book titled, “Which Would You Choose?” This book presents...
Book: https://www.amazon.com/dp/B0C11L5WXB
Author/Coaching Website: https://juliedannauthor.com/
TEDx Talk: https://www.youtube.com/watch?v=VFYTAKtbzh4
FB profile: Julie D’Ann facebook.com/groups/illuminateyourlife
Instagram: julie_dann_

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2487ashleyberges,author,book,childrensauthor,lifecoach,psychology,radioshowfalsefullhttps://www.spreaker.com/episode/how-to-identify-narcissistic-retaliation-and-recognize-their-playbook-ep-749--53539122
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53539122Tue, 18 Apr 2023 16:21:14 +0000Ashley BergesOn today’s show, I am going to identify when a narcissist has crossed the line, and how to safeguard ourselves against them. When it comes to the people in their lives, narcissists have no boundaries and have double standards. We need to identify the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,boundaries,judgement,lifecoach,narcissism,narcissist,projectionfalsefullhttps://www.spreaker.com/episode/have-you-given-an-honest-thought-as-to-what-you-really-want-in-life-ep-748--53358373

Has your Marriage Become a Roommate Situation? https://youtu.be/wKThkKemKps
Save Your Marriage From the Roommate Situation https://youtu.be/1ihtarkPLUc
Stop the Roommate Syndrome, Get Your Marriage Back https://youtu.be/fpHKBeOEu-4
When did the Marriage become a Roommate Situation? https://youtube.com/live/HpUdaQ0QHC4

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53358373Wed, 29 Mar 2023 16:00:02 +0000Ashley BergesDo you know what you want in your life? Most of us have an idea of what we want our lives to look like. Unfortunately, many of us are in limbo in our lives. We do not know how to put our thoughts and ideas into practice. We need to think about how to...

Has your Marriage Become a Roommate Situation? https://youtu.be/wKThkKemKps
Save Your Marriage From the Roommate Situation https://youtu.be/1ihtarkPLUc
Stop the Roommate Syndrome, Get Your Marriage Back https://youtu.be/fpHKBeOEu-4
When did the Marriage become a Roommate Situation? https://youtube.com/live/HpUdaQ0QHC4

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,honesty,lifecoach,marriage,relationships,roomatesituation,truthfalsefullhttps://www.spreaker.com/episode/the-impact-of-growing-up-with-narcissistic-parents-ep-747--53159871Watch the links to the following videos below:
How to Handle Being the Scapegoat or Black Sheep in the Family? https://youtu.be/N8SXvtEINrs
When Narcissistic Parents Choose their Favorite Child. Is your Sibling the Chosen One?https://youtu.be/d_k2F3UmEOs

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53159871Wed, 15 Mar 2023 15:00:02 +0000Ashley BergesMany of us are unaware that narcissistic parents raised us. Nobody ever said that our parents were narcissists. As we grew older, we started to see and comprehend what was happening. On today's show, I'll talk about how narcissistic parents affect us...Watch the links to the following videos below:
How to Handle Being the Scapegoat or Black Sheep in the Family? https://youtu.be/N8SXvtEINrs
When Narcissistic Parents Choose their Favorite Child. Is your Sibling the Chosen One?https://youtu.be/d_k2F3UmEOs

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454boundaries,compassion,competitve,image,narcissticparents,npd,passiveaggresivebehavior,responsibility,selfblamefalsefullhttps://www.spreaker.com/episode/you-have-nothing-with-potential-ep-746--53137284
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/53137284Wed, 08 Mar 2023 18:25:17 +0000Ashley BergesJoin me as I examine the distinction between potential and performance on today's show. Recognizing the difference between the two, and seeing when there is only potential, are both critical to identifying and understanding them in your life. Let's...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,insight,lifecoach,motivation,performance,potential,psychology,relationships,selfawarenessfalsefullhttps://www.spreaker.com/episode/fooled-by-the-beginning-of-the-relationship-ep-745--52771477
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52771477Thu, 23 Feb 2023 00:05:32 +0000Ashley BergesI am talking about the relationship that has left you in shambles on today's show. It started out so amazing, perfect, and unbelievable. Suddenly something changed. You are now left in the position of wondering what happened. The overwhelming anxiety...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454anxiety,borederlinepersonalitydisorder,bpd,co-dependent,lifecoach,pedestalphase,relationship,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/a-love-letter-to-my-son-an-adoption-story-with-author-adam-swain-ferguson-ep-744--52722046
Adam Swain Ferguson's website: https://www.purplefoxentertainment.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52722046Tue, 14 Feb 2023 18:40:28 +0000Ashley BergesOn today’s show, we are talking with author and producer, Adam Swain Ferguson about his recent book, Love Without Wings, an Adoption Fairytale. This is a heartfelt story about folks who want children and are unable to have them on their own. It covers...
Adam Swain Ferguson's website: https://www.purplefoxentertainment.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453adoption,adoptionobstacles,children,fairytale,family,lovefalsefullhttps://www.spreaker.com/episode/how-is-time-getting-in-the-way-of-your-happiness-ep-743--52544431
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52544431Wed, 01 Feb 2023 17:29:30 +0000Ashley BergesTime is our greatest illusion! Many of us make decisions that may not be the best for us based on the illusion of time. What is time and how does it impact us? Our perspective of time affects everything in our lives from our health to our life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454illusion,relatonships,timefalsefullhttps://www.spreaker.com/episode/what-is-impacting-you-right-now-ep-742--52457732
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52457732Thu, 26 Jan 2023 00:24:24 +0000Ashley BergesWe are impacted daily by things that we are aware of and things that we are not aware of. These impacts can affect us both positively and negatively. On today’s show, I will help us realize what is impacting us, understand what the impacts are, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,awareness,impact,lifecoach,psychology,self-awarefalsefullhttps://www.spreaker.com/episode/is-the-fear-of-being-alone-holding-you-back-in-life-ep741--52365241
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52365241Wed, 18 Jan 2023 17:00:02 +0000Ashley BergesMany of us worry about being alone. Sometimes we find ourselves settling because of our fear of being alone. It seems that this fear is a very common theme. We may tolerate and accept things from others that we would not usually do because of our fear...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453fear,loneliness,mentalhealthfalsefullhttps://www.spreaker.com/episode/welcome-to-the-new-year-and-the-new-and-improved-version-of-ourselves-ep-740--52261294
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52261294Wed, 11 Jan 2023 15:00:02 +0000Ashley BergesJoin me on today’s show as we explore what we can do to become new and improved versions of ourselves. What do we need to start doing today to make these changes happen? The start of a new year is a wonderful opportunity to begin looking at these...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,lifecoach,newyear,newyou,relationshipsfalsefullhttps://www.spreaker.com/episode/finding-the-power-in-our-lives-to-make-the-big-changes-ep-739--52261291
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52261291Wed, 04 Jan 2023 15:00:02 +0000Ashley BergesWe all walk a journey in life. Often, the journey can be long, overwhelming, and challenging. Other times the journey can be the best thing in the world. Throughout this journey that we call life, we need to constantly be learning and growing to make...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,change,journey,lifecoach,psychology,reality,self-awarenessfalsefullhttps://www.spreaker.com/episode/tips-and-tricks-to-stay-mentally-and-physically-well-all-year-long-ep-738--52240892
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52240892Wed, 28 Dec 2022 15:00:02 +0000Ashley BergesOn Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,healthy,illness,lifecoach,psychology,sad,seasonalaffectivedisorder,sick,wellnessfalsefullhttps://www.spreaker.com/episode/borderline-personality-disorder-how-to-recognize-and-understand-it-ep-737--52209227
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52209227Wed, 21 Dec 2022 14:00:01 +0000Ashley BergesToday’s show is about the signs and symptoms of borderline personality disorder. Many of us may have grown up with a family member, have been, or are currently in a relationship with someone who has signs and symptoms of borderline personality...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ahleyberges,borderline,borderlinepersonalitydisorder,bpd,lifestyle,psychology,signs,whattolookforfalsefullhttps://www.spreaker.com/episode/how-kale-almost-killed-me-avoid-accidental-mishaps-pay-attention-to-the-here-and-now-ep-736--52111913
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/52111913Wed, 14 Dec 2022 15:00:02 +0000Ashley BergesStress, strain, and overwhelm! How do we refocus on our lives? What are some important things in your life that you may be pushing aside, not thinking about, or not focusing on? Often, we don’t think about the things happening in the moment because we...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454add,adhd,ashleyberges,awareness,beinginthemoment,beingpresent,concentration,focus,howto,inthemoment,kale,mindful,mindfulness,notpayingattention,overwhelm,payingattention,refocus,stressfalsefullhttps://www.spreaker.com/episode/what-can-you-take-from-this-year-to-improve-the-next-year-your-year-in-review-ep-735--51981234
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51981234Wed, 07 Dec 2022 15:00:02 +0000Ashley BergesIt's time to reflect on, comprehend, and process the past year we've personally had. It is also time to use this knowledge to get ready for the upcoming year. Let's look closely at the opportunities and chances that have and have not happened, whether...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,lifecoach,newyear,oppurtunities,personalyear,relationshipsfalsefullhttps://www.spreaker.com/episode/how-to-identify-what-is-missing-in-my-life-and-ultimately-find-it-ep-734--51929484
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51929484Wed, 23 Nov 2022 13:00:02 +0000Ashley BergesWhat is something in your life that seems to be missing? Finding this missing piece will lead you to feel more satisfied and content. Many of us believe that something is missing in our lives and need to figure out how to find it. When we have this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,contentment,familydynamics,friendships,lifecoach,marriage,psychology,relationships,satisfaction,triggersfalsefullhttps://www.spreaker.com/episode/adventure-imagination-and-lifelong-learning-with-children-s-author-c-jordan-ep-733--51777609
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51777609Thu, 10 Nov 2022 15:00:02 +0000Ashley BergesBeing able to help children grow and learn in life is very valuable. For children to become well-rounded it is important that they are exposed to as many outlets and experiences as possible. The quality and quantity of information will contribute to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,children'sauthor,c.jordan,imagination,learning,lifecoach,readingfalsefullhttps://www.spreaker.com/episode/stop-putting-your-life-on-hold-while-someone-else-decides-ep-732--51777606
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51777606Wed, 09 Nov 2022 15:00:01 +0000Ashley BergesHow often do you wait for others to make decisions impacting your life? In the process of waiting for these decisions, you put your life on hold. For many of us, this happens more often than we may want to admit. This throws us into the waiting game,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,co-dependency,future faking,lifecoach,marriage,people pleasing,relationshipsfalsefullhttps://www.spreaker.com/episode/are-you-spending-your-energy-in-the-right-direction-ep-731--51557448
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51557448Wed, 19 Oct 2022 18:33:44 +0000Ashley BergesWhere are you directing your energy? On Today’s show, I am going to discuss energy, both what and whom we are putting our energy into. We must become aware of where our energy is going. Often, we do not realize what is sucking the energy out of us. If...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454advice,ashleyberges,codependent,conscious,energy,energydirection,familydynamic,lifecoach,mindful,psychology,relationships,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/is-there-someone-in-your-life-right-now-that-you-are-enabling-rather-than-helping-ep-730--51431396
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51431396Thu, 06 Oct 2022 19:34:49 +0000Ashley BergesJoin me today as I reveal the differences between enabling and helping. Quite often, we want to help our friends, family, or loved ones. However, in the process, we may end up enabling rather than helping. Sometimes the help turns to harm without us...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,co-dependent,enable,enabler,familydynamic,gaslighing,lifecoach,manipulation,psychology,relationshipfalsefullhttps://www.spreaker.com/episode/how-to-clearly-know-the-differences-between-enabling-and-helping-ep-729--51399796
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51399796Thu, 29 Sep 2022 16:21:53 +0000Ashley BergesAre you an enabler or are you helping someone? Join me today as I dive deeper into the differences between enabling and truly helping. Many of us do not realize that we are enabling someone rather than being a help to them. We help people because we...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,co-dependent,enable,enabler,familydynamics,lifecoach,psychologyfalsefullhttps://www.spreaker.com/episode/is-it-possible-to-be-in-a-loving-relationship-with-more-than-one-person-ep-728--51123275
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51123275Wed, 14 Sep 2022 12:00:02 +0000Ashley BergesToday’s show will discuss different types of relationships, and how these relationships shape the thought process of society. Often, we get into relationships believing that the other person will make us happy, but in reality, we are the only person...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454communication,discussion,health,healthyrelationship,lifestyle,love,monagomy,monogamous,poly,polyamorous,polyamorousrelationship,polyrelationship,relationships,toxic,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/which-of-your-core-beliefs-are-causing-you-to-self-sabotage-ep-727--51109200
For more information on self-sabotage watch the following videos:

What is Self-Sabotage and why do we do it? https://www.youtube.com/watch?v=9z9o8q65qKg

Link between Self-Sabotage and Toxic Relationships: https://www.youtube.com/watch?v=WZPu8hnhH-U

Can I Stop them from Self-Sabotaging their life? https://www.youtube.com/watch?v=TCjTxn89ZL8

To learn more about core beliefs watch this video on YouTube: https://www.youtube.com/watch?v=KgEB6e_SZTg

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51109200Sat, 03 Sep 2022 14:30:02 +0000Ashley BergesMany of us engage in self-sabotaging behaviors. Self-sabotage can occur either consciously or unconsciously. On today’s show, we are going to explore self-sabotage. We will look at the different types of self-sabotage and how our core beliefs...
For more information on self-sabotage watch the following videos:

What is Self-Sabotage and why do we do it? https://www.youtube.com/watch?v=9z9o8q65qKg

Link between Self-Sabotage and Toxic Relationships: https://www.youtube.com/watch?v=WZPu8hnhH-U

Can I Stop them from Self-Sabotaging their life? https://www.youtube.com/watch?v=TCjTxn89ZL8

To learn more about core beliefs watch this video on YouTube: https://www.youtube.com/watch?v=KgEB6e_SZTg

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,core-beliefs,corewounds,familydynamics,lifecoach,psychology,self-sabotage,self-sabotaging,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/were-you-blocked-or-the-one-blocking-which-side-of-the-phone-are-you-on-ep-726--51010544
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/51010544Tue, 30 Aug 2022 14:00:02 +0000Ashley BergesOn today’s show, we are going to be talking about the concept of blocking. What happens when someone blocks you, and why do we feel the need to block others? It is a very painful experience to be blocked by someone whom you believed to be very...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2950beingblocked,blocking,empowerment,friendships,ghosted,ghosting,guest,relationships,selfrespect,self-sabotagefalsefullhttps://www.spreaker.com/episode/preschool-learning-and-life-lessons-for-children-and-adults-with-author-jeanette-crystal-bradley-ep-725--50953976
To learn more about Jeanette and her work, check out her social media outlets.

Website: http://www.jeanettecrystalbradley.com/
Instagram: https://www.instagram.com/jeanettecrystalbradley/
Facebook: https://www.facebook.com/TheFirst12daysofpreschool
Official music video: https://www.youtube.com/watch?v=7zVTuL2jxJA
Door to the Future Preschool’s Official website: http://www.doortothefuturepreschool.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50953976Sat, 20 Aug 2022 14:00:02 +0000Ashley BergesToday's show is about Pre-school, communication, and connection with our children. When we connect with our children, we can have a greater understanding of them. Additionally, this connection allows them to understand themselves and their emotions...
To learn more about Jeanette and her work, check out her social media outlets.

Website: http://www.jeanettecrystalbradley.com/
Instagram: https://www.instagram.com/jeanettecrystalbradley/
Facebook: https://www.facebook.com/TheFirst12daysofpreschool
Official music video: https://www.youtube.com/watch?v=7zVTuL2jxJA
Door to the Future Preschool’s Official website: http://www.doortothefuturepreschool.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,children'sliterature,communication,connection,developemental,emotion,jeanettecrystalbradley,pre-schoolfalsefullhttps://www.spreaker.com/episode/do-someone-s-lies-have-you-questioning-your-reality-ep-724--50891285
Watch the video on ghosting on YouTube: https://www.youtube.com/watch?v=LkB_sRqSmH0&t=2s
Listen to the podcast on ghosting: https://www.youtube.com/watch?v=ze7l28_lGwg

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50891285Sat, 13 Aug 2022 22:15:02 +0000Ashley BergesDo someone's lies have you questioning your own reality? Perhaps you are experiencing manipulation and gaslighting right now. We may not have a full understanding of what is happening to us. The closer the relationship is, the more difficult it...
Watch the video on ghosting on YouTube: https://www.youtube.com/watch?v=LkB_sRqSmH0&t=2s
Listen to the podcast on ghosting: https://www.youtube.com/watch?v=ze7l28_lGwg

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,emotionaldistance,gaslighting,ghosting,lies,lifecoach,manipulation,redflagsfalsefullhttps://www.spreaker.com/episode/are-these-common-traits-authentic-or-am-i-being-mirrored-ep-723--50778012
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50778012Thu, 04 Aug 2022 14:00:02 +0000Ashley BergesWhen you are being mirrored, someone is copying or imitating your characteristics, traits, and behaviors. Does it feel like you have someone in your life that seems to be a bit too much like you? Often, we are not aware that we are being mirrored....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,chamaeleon-effect,lifecoach,manipulation,mental-health,mirroring,projection,psychology,self-awareness,self-image,toxic relationshipfalsefullhttps://www.spreaker.com/episode/have-a-narcissist-in-your-life-learn-how-to-identify-their-deceptive-traits-ep-722--50648537
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50648537Thu, 21 Jul 2022 14:00:02 +0000Ashley BergesDo you have a narcissist in your life? Are you able to identify who that malignant narcissist is? In today’s show, I want to discuss the traits of the malignant narcissist and how to understand them. The show will give you the knowledge to identify...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,covertnarcisist,flyingmonkeys,gaslighting,greyrocking,greyrockmethod,liveyourtruelife,lovebombing,malignantnarcissist,manipulation,mirroring,narcissisticpersonalitydisorde,npd,overtnarcissist,pathologicalliars,perspectives,podcastfalsefullhttps://www.spreaker.com/episode/how-to-realize-your-intrinsic-value-and-see-that-you-do-matter-ep-721--50548621
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50548621Wed, 13 Jul 2022 13:30:02 +0000Ashley BergesWe all matter, but what does it mean to matter? Many of us have grown up experiencing a narrative of feeling like we only matter if we are doing for others and giving of ourselves. We do not necessarily need to stop giving and doing for others to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,co-dependent,familydynamics,lifecoach,narcissist,narcissistic,narrative,personal-awareness,podcast,programming,psychpology,radioshow,relationships,self-awareness,self-love,value,youmatterfalsefullhttps://www.spreaker.com/episode/how-attachment-styles-affect-the-way-we-talk-or-argue-with-loved-ones-ep-720--50472662
Quiz on attachment styles: https://quiz.attachmentproject.com/
Attachment styles video linkhttps://www.youtube.com/watch?v=YW6D-VtvjSM

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50472662Thu, 07 Jul 2022 13:30:02 +0000Ashley BergesArguments, we all have had them at some point in our lives. Some arguments may have been more heated than others. The arguments we have with the people we are the closest to are the most challenging. It is easier to argue with a stranger than with...
Quiz on attachment styles: https://quiz.attachmentproject.com/
Attachment styles video linkhttps://www.youtube.com/watch?v=YW6D-VtvjSM

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454abandonment,arguments,ashleyberges,attachmenstyles,attachment,avoidant,avoidantattachmentstyle,dismissiveavoidant,disorganized,fearfulavoidant,maritalissues,marital issues,marital problems,podcast,relationshipissues,secureattachmentstyle,silenttreatmentfalsefullhttps://www.spreaker.com/episode/helping-children-to-embrace-and-understand-difference-with-jim-price-ep-719--50405909To learn more about the Harold From the Hood Series and Jim Price, check out his website at: www.jimpricebooks.education

For other social media outlets and to follow Jim and his work check out these social media outlets:
Twitter: @jimmyPr74639009
Facebook: @jim.price.9822
Instagram:  @childbookauthor

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50405909Wed, 29 Jun 2022 15:52:38 +0000Ashley BergesMany of us remember our school years, some of us have fond memories of school and others of us do not. Fitting in at school can be difficult and children can be mean especially when it comes to other’s differences. Children’s Author and Creator of the...To learn more about the Harold From the Hood Series and Jim Price, check out his website at: www.jimpricebooks.education

For other social media outlets and to follow Jim and his work check out these social media outlets:
Twitter: @jimmyPr74639009
Facebook: @jim.price.9822
Instagram:  @childbookauthor

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,author,bodyshaming,bookseries,childrensauthor,cyberbullying,differences,diversity,equality,fittingin,haroldfromthehood,inclusion,inspiration,jimprice,middleschool,podcast,radioshow,respect,respecting others,understandingfalsefullhttps://www.spreaker.com/episode/when-the-emotional-wedge-finds-it-s-way-into-the-relationship-ep-718--50239756
Learn more about Forever Ammunition on YouTube: https://www.youtube.com/watch?v=ceIMg89tr9g

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50239756Thu, 23 Jun 2022 16:07:11 +0000Ashley BergesA relationship wedge is anything that has the potential to drive you and someone you care about apart. Today’s show will identify relationship wedges, what they are, and how they appear. Often the people who create the wedge are unaware of why they...
Learn more about Forever Ammunition on YouTube: https://www.youtube.com/watch?v=ceIMg89tr9g

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454accusations,ashleyberges,emotionalwedge,foreverammunition,marriage,podcast,projection,psychology,relationshipadvice,relationships,roommatesituation,selfhelp,toxic relationshipsfalsefullhttps://www.spreaker.com/episode/how-to-communicate-in-a-calm-and-productive-way-ep-717--50093253
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50093253Thu, 09 Jun 2022 17:45:28 +0000Ashley BergesThe way we communicate can either calm or trigger other people. Additionally, we all have different attachment styles. These attachment styles impact all of our relationships. Although we are all individuals with different thought processes, some of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453attachmentstyles,betterlife,communication,communicationstyles,lifestyle,mindfulness,miscommunication,platonic,psychology,psychologyhelp,relationships,romanticfalsefullhttps://www.spreaker.com/episode/being-an-empath-is-a-superpower-don-t-let-it-become-a-burden-ep-716--50031053
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/50031053Thu, 02 Jun 2022 14:00:03 +0000Ashley BergesAre you an empath? Being empathetic is a superpower. Often, that superpower may feel like a burden. Empaths take in and try to process feelings, sometimes leading to emotional overload. In today’s show, I am going to share with you some ways to be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,emotional,empath,empathetic,feelings,morning,overload,podcast,power empathy,radio,relationships,routine,routine morning,schedule successful,show,superfalsefullhttps://www.spreaker.com/episode/how-to-successfully-navigate-dating-apps-to-find-a-healthy-relationship-ep-715--49913978
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49913978Wed, 25 May 2022 14:30:03 +0000Ashley BergesCan you form a healthy relationship with a person you meet on a dating site? There is a way to look at multiple different variables, and be able to have the ability to see exactly what is going on. One good thing about dating sites is that most...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,attachmentstyles,bumble,dating,datingapp,datingsite,eharmony,findingrelationships,healthyrelationship,hinge,lifecoach,match,programing,socialmedia,tinder,toxicrelationships,valuesfalsefullhttps://www.spreaker.com/episode/johnny-depp-amber-heard-why-we-are-so-fascinated-ep-714--49788757
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49788757Wed, 18 May 2022 12:00:02 +0000Ashley BergesAre you fascinated by the Johnny Depp and Amber Heard defamation case? People from all over the world are drawn to their televisions to watch the case live. It appears sides have been chosen. Most likely, you feel that one person is more liable than...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454abuse,amberheard,borderlinepersonalitydisorder,bpd,codependency,defamation,defamation trial,gaslighting,histrionic,johnnydepp,manipulation,mengoingtheirownway,mgtow,narcissistic,npd,physicalabuse,trialfalsefullhttps://www.spreaker.com/episode/successful-nightly-routine-to-eliminate-stress-and-anxiety-ep-713--49729938
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49729938Thu, 12 May 2022 10:30:02 +0000Ashley BergesRoutines enable us to create clarity, alleviate anxiety, and reduce stress while preparing us for the next day. Often, we have a morning routine and a routine at work, but do not have a night routine. When we come home at night after work and do not...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454add,adhd,alleviatestress,ashleyberges,attentiondeficeitdisorder,beast tips,lifehacks,nightlyroutine,nightlyroutineforsuccess,nightroutine,nighttimeroutine,podcast,positive routines,routines,stress,success,success tipsfalsefullhttps://www.spreaker.com/episode/how-to-identify-signs-of-control-ep-712--49643476
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49643476Tue, 03 May 2022 16:33:26 +0000Ashley BergesHow do you know if you are in a relationship with someone who is very controlling? Often, we do not realize we are in a relationship with someone who is controlling. This may be because we were brought up around that type of behavior our whole lives....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2456ashleyberges,control,controlling,controllingpeople,controllingrelatinoship,gaslighting,identity,manipulation,podcast,programming,psychology,relationships,toxicmarriage,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/oceans-of-thoughts-with-rosalind-mcclean-ep-711--49559966www.RosalindSeverinMcClean.com and her social media down below.

Rosalind’s Website: www.RosalindSeverinMcClean.com
YouTube: youtube.com/channel/UCd_g8Pcik5CnH9nhxeUwDQQ
Facebook: @OceansOfThoughts55
Instagram: @Oceans_OfThoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49559966Tue, 26 Apr 2022 17:00:26 +0000Ashley BergesRosalind Severin McClean joins Live Your True Life Perspectives live with her two award-winning books: Oceans of Thoughts Book One and Two. Rosalind, a Caribbean Author from the Commonwealth of Dominica, and Bestselling Author of Oceans of Thoughts...www.RosalindSeverinMcClean.com and her social media down below.

Rosalind’s Website: www.RosalindSeverinMcClean.com
YouTube: youtube.com/channel/UCd_g8Pcik5CnH9nhxeUwDQQ
Facebook: @OceansOfThoughts55
Instagram: @Oceans_OfThoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,author,bestsellingbook,dealingwithdeath,deathofasister,divorce,impactondivorce,lifeadvice,lifestyle,lifewisdom,mindfulness,navigatinglife,oceanofthoughts,psychology,publishedauthor,respect,respectingelders,rosalindmcclean,seniorcitizen,seniorsrightsfalsefullhttps://www.spreaker.com/episode/fear-of-losing-the-relationship-ep-710--49509522
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49509522Tue, 26 Apr 2022 11:40:02 +0000Ashley BergesWhen we are in fear of losing a relationship, we do not speak our truth. This fear ultimately gets in the way of us doing what is right by our values, beliefs, and the boundaries we have in place. It is important for us to understand when we are in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453abandonment,advice,ashleyberges,attachmentstyles,boundaries,codependency,familydynamics,healthyrelationship,lifecoach,lifecoaching,marriage,relationships,toxicmarriage,toxicrelationship,unhealthymarriage,unhealthyrelationship,valuesfalsefullhttps://www.spreaker.com/episode/find-your-inner-super-powers-become-un-mess-with-able-with-scott-feld-ep-709--49427463https://www.amazon.com/DAX-MAX-Imagination-Scott-Feld-ebook/dp/B09R7SZ2WW
For more information on Scott, go to his website at:
https://www.mindzenmotion.com
This show is for anyone who wants to clear their mind, find their inner truth, and likes to be inspired by thought, change, and insightful discussion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49427463Wed, 13 Apr 2022 21:19:30 +0000Ashley BergesCertified Life Skills Coach for kids and best-selling author, Scott Feld connects with Ashley on Live Your True Life Perspectives. The two will be discussing the process of unlocking kid's inner super powers. Scott and Ashley will be talking about...https://www.amazon.com/DAX-MAX-Imagination-Scott-Feld-ebook/dp/B09R7SZ2WW
For more information on Scott, go to his website at:
https://www.mindzenmotion.com
This show is for anyone who wants to clear their mind, find their inner truth, and likes to be inspired by thought, change, and insightful discussion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,bestsellingauthor,childrensbook,imagination,innersuperpower,leadership,lifeskills,lifeskillscoach,liveyourtruelife,liveyourtruelifeperspectives,podcast,powerofimagination,powershifting,problemsolving,psychology,radioshow,scottfeld,solutions,superpowers,unlocking powersfalsefullhttps://www.spreaker.com/episode/strength-to-leave-an-unhealthy-relationship-ep-708--49296695
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49296695Tue, 05 Apr 2022 10:55:02 +0000Ashley BergesDo you need to find the strength to be able to manage and possibly move on from an unhealthy relationship? Many folks have tried to leave relationships multiple times. They tend to go back out of fear, and quickly realize that things in the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,divorce,fearofbeingalone,guilt,marital issues,mentalandemotionalstrength,purpose,shame,strenght,strength,strengthtoleave,toxic marriage,toxic relationship,unhealthy marriage,unhealthy relationshipfalsefullhttps://www.spreaker.com/episode/road-rage-understanding-all-angles-ep-707--49071843
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/49071843Fri, 18 Mar 2022 11:30:04 +0000Ashley BergesRoad Rage! Most likely we have all been a part of a road rage incident, either as the aggressor or the victim. Occurrences of road rage are on the rise. We need to understand why there is road rage and how we can safeguard ourselves to not fall prey...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2463abuse,anger,ashleyberges,driving,hostility,mentalhealth,npd,psychology,rage,roadrage,selfhelp,sociopathic,stress,violencefalsefullhttps://www.spreaker.com/episode/clarity-and-strength-help-to-see-the-relationship-clearly-ep-706--48996145Additional Resources:
Waiting on them to make a Decision about the Relationship? This is a video you can watch on YouTube here: https://youtu.be/HBpFCvuh05A
Become Solid and Strong After a Toxic Breakup. This is a video on YouTube, link: https://youtu.be/9zx408PYj7s
Real Love or Pedestal Phase? https://youtu.be/3HG_TQD0xOE

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48996145Wed, 09 Mar 2022 11:30:02 +0000Ashley BergesAre you thinking of leaving an unhealthy relationship? Do you need to find the strength to leave and move on? Have you been thinking about leaving and moving on but seem to not have the willpower or energy to leave? Throughout this podcast, I will...Additional Resources:
Waiting on them to make a Decision about the Relationship? This is a video you can watch on YouTube here: https://youtu.be/HBpFCvuh05A
Become Solid and Strong After a Toxic Breakup. This is a video on YouTube, link: https://youtu.be/9zx408PYj7s
Real Love or Pedestal Phase? https://youtu.be/3HG_TQD0xOE

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,attachment,attachmentstyles,boundaries,breaking boundaries,clarity,crumbing,crumbs,gaslighting,lovebombing,manipulation,marital advice,pedestal phase,podcast,strength,toxic marriage,toxic relationships,understanding,valuesfalsefullhttps://www.spreaker.com/episode/splitting-understand-and-identify-ep-705--48912753https://youtu.be/3HG_TQD0xOE
Am I Being Loved Bombed or is it True Love? [Ep: 704]  https://youtu.be/URjGPdAHooU
Black and White Thinking -Cause and Effect  https://youtu.be/V5KMKpMKbTEhey
Become a member today: https://members.ashleyberges.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48912753Wed, 02 Mar 2022 12:00:03 +0000Ashley BergesHave you ever had someone tell you how great you are, sing your praises, then find fault in you, and eventually cut you out of their life completely? Is there someone in your life who tends to see things in only black or white? They may see people as...https://youtu.be/3HG_TQD0xOE
Am I Being Loved Bombed or is it True Love? [Ep: 704]  https://youtu.be/URjGPdAHooU
Black and White Thinking -Cause and Effect  https://youtu.be/V5KMKpMKbTEhey
Become a member today: https://members.ashleyberges.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,blackandwhite,blackandwhitethinking,borderlinepersonalitydisorder,bpd,cutting ties,extreme thinking,false dichotomy,ghost,goodorbad,lifecoach,lifecoaching,lovebombing,pedestal phase,splittingfalsefullhttps://www.spreaker.com/episode/am-i-being-loved-bombed-or-is-it-true-love-ep-704--48677927
Additional Resources:
Signs of Love Bombing video: https://youtu.be/OBuSndKUZzQ
Trauma Bonding, Love Bombing, and Narcissistic Abuse video: https://youtu.be/TGdc85NV4rI
Is this Real love or Love Bombing video: https://youtu.be/icNMeftaVYY
Are you a Victim of Love Bombing video: https://youtu.be/-jPM4zVP8q0

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48677927Thu, 24 Feb 2022 19:26:02 +0000Ashley BergesWhat does it mean to be love bombed? Are you in a relationship where you are currently being love bombed by the other person? We need to become aware of what love bombing is and understand what it looks like when it is happening to us. When we are...
Additional Resources:
Signs of Love Bombing video: https://youtu.be/OBuSndKUZzQ
Trauma Bonding, Love Bombing, and Narcissistic Abuse video: https://youtu.be/TGdc85NV4rI
Is this Real love or Love Bombing video: https://youtu.be/icNMeftaVYY
Are you a Victim of Love Bombing video: https://youtu.be/-jPM4zVP8q0

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2832affection,ashleyberges,attention,bpd,control,lifecoaching,love,lovebombing,manipulation,narcissisticabuse,npd,reallove,relationships,romance,traumabondfalsefullhttps://www.spreaker.com/episode/how-to-safeguard-yourself-from-the-challenging-and-demanding-people-in-your-life-ep-703--48647977
Additional resources:
Combat Narcissistic Abuse with the Gray Rock Method, link to the video: https://youtu.be/RBpnPFssH2M
Learn more about Toxic Positivity. When does Positivity turns Toxic? Watch or listen to this podcast: https://youtu.be/F-TIXI0v1Yk
Do you find yourself overexplaining to people who don't get it or don't want to understand you? Over Explaining is a Trap - Are You Trapped? Here's the link to the video: https://youtu.be/JN2Gnat4KDE

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48647977Wed, 09 Feb 2022 11:00:04 +0000Ashley BergesWhile listening to this podcast, you can take some mindful moments to analyze and see clearly who the challening, demanding, and negative people are in your life. In the beginning of the podcast, I am offering you ways of becoming aware of who they...
Additional resources:
Combat Narcissistic Abuse with the Gray Rock Method, link to the video: https://youtu.be/RBpnPFssH2M
Learn more about Toxic Positivity. When does Positivity turns Toxic? Watch or listen to this podcast: https://youtu.be/F-TIXI0v1Yk
Do you find yourself overexplaining to people who don't get it or don't want to understand you? Over Explaining is a Trap - Are You Trapped? Here's the link to the video: https://youtu.be/JN2Gnat4KDE

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2854anxiety,ashleyberges,challengingpeople,difficult people,emotional distance,empowering,familydynamic,gaslighting,greyrocking,lifecoaching,manipulation,narcissisticbehavior,npd,relationships,rock,safeguard,stress,tips,toxic positivity,unhappinessfalsefullhttps://www.spreaker.com/episode/the-effect-of-the-silent-treatment-on-children-and-adults-ep-702--48604420
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48604420Sat, 05 Feb 2022 21:34:13 +0000Ashley BergesWere you on the receiving end of the silent treatment growing up? Did you receive the silent treatment as a child? How did the silent treatment from your mother or father impact you? The silent treatment impacts us as a child and impacts our entire...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2445abuse,ashleyberges,awareness,endthecycle,lifecoach,lifecoaching,manipulation,mindfulness,narcissist,npd,parenting,personalawareness,podcast,psychology,radioshow,silenttreatmentfalsefullhttps://www.spreaker.com/episode/v-a-l-u-e-new-year-new-chapter-new-you-ep-701--48208036What will happen in your new chapter/book that is you this year?
What do you want to augment this year?
In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year.
Within this value that we can give ourselves, we will embark on identifying our personal values, understanding how to live by them, and how to grow stronger within our values.
We will be more personally aware of ourselves, our intentions, and our core beliefs and values. We hear a lot about unconditional love and we will be exploring what that means and how to begin to find that for ourselves and for others in our life. Very important is to understand others and even more important is to understand our self so we can better understand the world around us. When we have self-understanding we are able to have more self-awareness and we are able to see ourselves clearly and honestly to see our attributes and to see our shortcomings to make our life better. Lastly we will be discovering expression. When we are able to honestly and positively express ourselves, we are able to communicate better and understand others.
This year give yourself the gift of value, inspiring yourself, and finding your value within.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48208036Fri, 07 Jan 2022 21:06:14 +0000Ashley BergesWhat do you want to see happen this year? What will happen in your new chapter/book that is you this year? What do you want to augment this year? In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year....What will happen in your new chapter/book that is you this year?
What do you want to augment this year?
In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year.
Within this value that we can give ourselves, we will embark on identifying our personal values, understanding how to live by them, and how to grow stronger within our values.
We will be more personally aware of ourselves, our intentions, and our core beliefs and values. We hear a lot about unconditional love and we will be exploring what that means and how to begin to find that for ourselves and for others in our life. Very important is to understand others and even more important is to understand our self so we can better understand the world around us. When we have self-understanding we are able to have more self-awareness and we are able to see ourselves clearly and honestly to see our attributes and to see our shortcomings to make our life better. Lastly we will be discovering expression. When we are able to honestly and positively express ourselves, we are able to communicate better and understand others.
This year give yourself the gift of value, inspiring yourself, and finding your value within.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,change,corevalues,fulfillment,happiness,inspiration,lifecoaching,loneliness,personalchange,personalvalues,selfawareness,selfdiscovery,selfunderstanding,unconditionallove,unhappiness,valuefalsefullhttps://www.spreaker.com/episode/the-gift-to-receive-this-year-ep-700--48049603
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48049603Fri, 24 Dec 2021 18:08:35 +0000Ashley BergesOn today's live show, I will be revealing the gift you will want to give yourself this year. This is the gift of all gifts and it transcends time and space. If you want to be in a state of focus and appreciation, you won't want to miss today's show....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448appreciation,focus,gift,lifestyle,livelyhoodfalsefullhttps://www.spreaker.com/episode/everyday-guidance-for-health-and-personal-growth-ep-699--48049596
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/48049596Fri, 24 Dec 2021 18:02:27 +0000Ashley BergesThe holidays are coming up and in the process we tend to forget that we need to do some things everyday to take care of ourselves and make the most of our life. Many of us may be future thinking and some of us living in the past. On today's show let's...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2446growth,health,lifestyle,personalgrowth,wellnessfalsefullhttps://www.spreaker.com/episode/helping-children-understand-and-process-memory-loss-in-their-elders-ep-698--47810465
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/47810465Mon, 06 Dec 2021 21:00:35 +0000Ashley BergesJoin Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2450acceptance,children,coping,dementia,elderly,elders,help,howto,learning,lesson,life,memoryloss,mentalprocessing,processingfalsefullhttps://www.spreaker.com/episode/why-do-we-overlook-the-dysfunction-ep-697--47641801
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/47641801Wed, 24 Nov 2021 20:21:32 +0000Ashley BergesSince we were children, out of simple preservation, we overlooked and pretended the dysfunction did not exist with regards to our family. Throughout our lives, we still do that, we overlook dysfunction in our lives, our friends, and our family....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2446bpd,childhood,dysfunction,narcissism,parenting,relationships,safeguardingfalsefullhttps://www.spreaker.com/episode/in-a-relationship-where-you-have-to-prove-your-value-ep-696--47263390
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/47263390Tue, 02 Nov 2021 00:19:03 +0000Ashley BergesAre you currently in a relationship, romantic, friendship, or marriage where you are constantly having to prove your value, your innocence, or truth? Are you experiencing sadness and depression and don't know why this is happening? Have you recognized...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2449ashleyberges,bpd,help,innervalue,marriage,mentalhealth,narcissism,npd,relationships,selfhelp,trauma,valuefalsefullhttps://www.spreaker.com/episode/common-mistakes-made-when-dating-after-a-toxic-relationship-ep-695--47236062
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/47236062Sat, 30 Oct 2021 20:25:22 +0000Ashley BergesIn today's live show Ashley will be exploring and explaining the common mistakes made when dating after a toxic relationship that creates more dead-end relationships that go no where. Ashley reveals the specifics to changing the old programming and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2451ashleyberges,bpd,change,dating,improvement,narcissism,npd,programming,relationships,selfimprovement,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/is-it-optimism-or-toxic-positivity-ep-694--46926446
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46926446Mon, 11 Oct 2021 20:48:26 +0000Ashley BergesIn today's live show Ashley will be exploring and explaining positivity and at what point it turns toxic. Many of us are optimistic and try to find the silver lining no matter what, however their are those times that pain, suffering, and turmoil are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2451ashleyberges,defensemechanisms,denial,familydynamics,gaslighting,guilt,manipulation,narcissiticpersonalitydisorder,negativity,npd,optimism,positivity,self-awareness,selfcheck,selfreflection,shame,toxicpositivity,validationfalsefullhttps://www.spreaker.com/episode/the-psychological-games-people-play-ep-693--46850951
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46850951Wed, 06 Oct 2021 16:26:02 +0000Ashley BergesIn today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2449ashley,ashleyberges,codependency,friendships,health,howto,lifestyle,mental,mentalhealth,psychology,relationships,successfalsefullhttps://www.spreaker.com/episode/perfectionism-and-procrastination-ep-691--46417397
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46417397Tue, 07 Sep 2021 20:47:31 +0000Ashley BergesDo you identify yourself as a perfectionist? Do you find yourself stuck sometimes unable to finish or even start a project? Do you wonder how all of this began? Are you looking for some solutions to help offset perfectionism and help you to achieve...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2449advice,ashleyberges,childhoodtrauma,howto,life,lifestyle,liveyourbestlife,mentalhealth,mindfulness,perfection,perfectionism,perfectionist,procrastination,psychology,ptsd,selfawareness,selfsabotage,successtips,therapy,traumafalsefullhttps://www.spreaker.com/episode/stop-walking-on-eggshells-with-randi-kreger-ep-690--46330824
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46330824Wed, 01 Sep 2021 16:12:05 +0000Ashley BergesOn today's live radio show, Live Your True Life Perspectives, I'm discussing the parent child dynamic when it comes to raising a child with signs and symptoms of Borderline Personality Disorder. We will be discussing the signs and symptoms, what to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2449ashleyberges,borderlinepersonalitydisorder,bpd,childrenwithbpd,cluster,clusterb,familydynamic,parentsofbpd,randikreger,relationships,walkingoneggshellsfalsefullhttps://www.spreaker.com/episode/what-happens-to-relationships-with-no-boundaries-ep-689--46222835
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46222835Wed, 25 Aug 2021 17:24:22 +0000Ashley BergesCreating and being consistent with boundaries in our relationships is vitally important to the health of all relationships, but can be extremely challenging to implement. Many of us find ourselves in long-term relationships that have no boundaries. We...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashley,ashleyberges,berges,borderline,boundaries,boundarycreation,bpd,howto,life,lifelessons,lifestyle,manipulation,marriage,narcissism,npd,relationships,toxicfriendships,toxicrelationships,valuesfalsefullhttps://www.spreaker.com/episode/life-after-a-toxic-relationship-ep-688--46133016
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46133016Tue, 17 Aug 2021 22:23:02 +0000Ashley BergesExiting a toxic relationship is challenging to say the least. Our mind makes us question ourselves, the relationship, and if we will ever find a good person to be in a relationship with, or if we're destined to live on our own for the rest of our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454abandonment,ashleyberges,bpd,codependent,codependentendencies,corebeliefs,corefears,corewounds,destructivebehaviors,destructiverelationships,npd,relationships,toxicity,toxicmarriage,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/ghosting-how-to-safeguard-yourself-before-and-after-ep-687--46031271#ghosting #ghosted #corewounds #mentalhelath #relationships #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/46031271Tue, 10 Aug 2021 20:13:00 +0000Ashley BergesMany of you have heard about ghosting and many of us may have been ghosted recently. When someone ghosts you, you are left with unanswered questions, sadness, and a feeling of emptiness. We wonder what we could have done differently, did we say...#ghosting #ghosted #corewounds #mentalhelath #relationships #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2444abuse,ashleyberges,behavior,bpd,communication,dating,datingapps,emotional,emotionalabuse,gaslighting,ghosting,manipulation,narcissistic,online,passiveaggressive,podcast,relationships,silenttreatment,texting,toxicfalsefullhttps://www.spreaker.com/episode/you-are-the-light-with-muz-murray-ep-686--45970363http://us7.maindigitalstream.com/2454/

Official Website: www.MuzMurray.com
Like & Follow Muz on Facebook: @ MantraMuz
Link to Muz's official biography: Muz Murray | Biography

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45970363Wed, 04 Aug 2021 20:25:38 +0000Ashley BergesMuz Murray is joining me on Live Your True Life Perspectives today at 1pm CST. Muz is discussing his latest book, You are the Light: Secrets of the Sages Made Simple. I'm delighted to have him on the show, his wisdom and profound sense of clarity will...http://us7.maindigitalstream.com/2454/

Official Website: www.MuzMurray.com
Like & Follow Muz on Facebook: @ MantraMuz
Link to Muz's official biography: Muz Murray | Biography

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2452ashleyberges,awakening,awakeningconsciousness,inspiration,inspirational,manifestation,metaphysical,motivational,podcast,radio,radioshow,spiritualawakening,spiritualityfalsefullhttps://www.spreaker.com/episode/the-race-of-your-life-ep-685--45861264https://bigdtalk.com

Lindsay's Official Website: www.LindsayReiling.com
Facebook: @LindsayReilingAuthor
Instagram: @LindsayReilingAuthor

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45861264Tue, 27 Jul 2021 18:29:57 +0000Ashley BergesAuthor of The Race, Lindsay Reiling - Author joins Live Your True Life Perspectives and Ashley Berges to discuss her latest best-selling book. 100% of the proceeds through the sale of "THE RACE" will be donated to The British Columbia Children's...https://bigdtalk.com

Lindsay's Official Website: www.LindsayReiling.com
Facebook: @LindsayReilingAuthor
Instagram: @LindsayReilingAuthor

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2453ashleyberges,author,authorsbook,bmx,childrensauthor,childrensbook,leukemia,lifestyle,lindsayreiling,mbxracing,overcomingchallenges,overcomingobstacles,perspectives,reading,readingisfun,summerolympics,theracefalsefullhttps://www.spreaker.com/episode/finding-the-rainbow-after-the-loss-of-an-infant-ep-684--45792249We share with you this segment, Je'Nai walks us through the loss of her infant -the exact situation that lead her to writing the book to help and comfort others.

For more info on Je'Nai:
[https://www.jenaikuhn.com/](https://www.jenaikuhn.com/)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45792249Sat, 17 Jul 2021 23:51:00 +0000Ashley BergesWe need support systems, we need guidance and understanding especially in crisis situations. The loss of an infant is overwhelming, difficult to process, and even more difficult to explain to the rest of the family including young children. Je'Nai...We share with you this segment, Je'Nai walks us through the loss of her infant -the exact situation that lead her to writing the book to help and comfort others.

For more info on Je'Nai:
[https://www.jenaikuhn.com/](https://www.jenaikuhn.com/)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2483ashleyberges,author,book,childdeath,child death,children’s,childrensauthor,childrensbook,deathofachild,familyloss,je'naikuhn,motherhood,processingemotions,psychology,support,supportsystems,traumafalsefullhttps://www.spreaker.com/episode/safeguard-yourself-from-narcissistic-abuse-ep-683--45685767
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45685767Tue, 13 Jul 2021 21:53:47 +0000Ashley BergesOn today's show, I am discussing narcissistic abuse, the signs of it, the way it can make you feel, and ways to identify someone walking over your boundaries without always needing to know all signs of NPD. Our best defense is knowing ourselves and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2439abuse,ashleyberges,boundaries,clusterb,gaslighting,help,howto,knowledge,manipulation,mentalhealth,narcissism,narcissisticabuse,narcissisticpersonalitydisorde,npd,perspectives,podcast,psychologicalhelp,psychology,selfhelp,tutorialfalsefullhttps://www.spreaker.com/episode/free-and-independent-you-ep-682--45615311
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45615311Sat, 03 Jul 2021 16:54:00 +0000Ashley BergesMuch like how the United States received its freedom from the British, each and everyone of us go through a rebirth process that leads to freedom. Much like the phoenix, we recreate ourselves, battling inner and outer battles, working to ultimately...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24464thofjuly,ashleyberges,eliminatetoxicity,emotions,freedom,independantthinking,independenceday,independentthought,mentalprogramming,overcomingadversity,perspectives,podcast,rebirth,reflection,relationships,thoughts,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/what-are-you-thinking-about-ep-681--45615307
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45615307Sat, 26 Jun 2021 16:43:00 +0000Ashley BergesWhat do you spend your time thinking about and what you spend your time doing? Let's analyze our use of time & what we spend our time focused on. Often times, we don't realize how much energy we use thinking about certain things in our life. In order...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2452ashleyberges,focus,focusfactor,lifestyle,mentalfocus,mentalinventory,mentalplanning,mindovermatter,organizing,perspectives,planning,psychology,reflection,takinginventory,thoughtsandfeelings,thoughtsarethingsfalsefullhttps://www.spreaker.com/episode/compliment-or-insult-how-to-protect-yourself-ep-680--45615303
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45615303Sat, 19 Jun 2021 16:39:00 +0000Ashley BergesWhether someone is paying you a compliment or giving you a backhanded insult, how do you protect yourself and see the situation clearly. On today's show I am addressing ways you can dissect the compliment and insult and to be sure that you are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2436advice,ashley,ashleyberges,compliments,control,dannelson,friendorfoe,howto,insults,mentalclarity,mentalmindgames,narcissism,neutrality,perspectives,psychologicalimpact,psychology,relationships,tutorialfalsefullhttps://www.spreaker.com/episode/when-did-the-marriage-become-a-roommate-situation-ep-679--45344547
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45344547Sat, 12 Jun 2021 20:40:00 +0000Ashley BergesMarriages can be wonderful integrations of two people coming together to create a home, a family, and a future. However, marriages can shift and augment into something different. As we know, people grow, change, and learn as we get wiser and sometimes...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2452fixtherelationship,help,howto,inventory,lifestyle,maritalissues,maritalstatus,marriage,salvagemarriage,tutorialfalsefullhttps://www.spreaker.com/episode/what-is-a-core-wound-ep-678--45377745
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45377745Sat, 05 Jun 2021 19:55:00 +0000Ashley BergesMany of us are not aware that we are dealing with one or more core wounds on a daily basis. We don't realize the impact it has on our life and how we make decisions, enter into relationships, and make decisions based on them. On today's show in a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2449ashleyberges,betterlife,corewound,emotions,howto,lifestyle,newlife,positivity,relationships,selfhelp,tutorialfalsefullhttps://www.spreaker.com/episode/is-this-codependency-or-unconditional-love-ep-677--45128184
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45128184Tue, 01 Jun 2021 23:53:54 +0000Ashley BergesMore often than not, we can mistake codependency for unconditional love. When we don't know the difference we're unable to understand ourselves and our relationships with clarity. In today's show, I will identity signs of codependency and signs of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448ashleyberges,codependency,communication,hack,howto,lifestyle,marital,maritalissues,marriage,relationships,trauma,unconditionallovefalsefullhttps://www.spreaker.com/episode/what-is-living-iou-ep-676--45038346
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/45038346Sun, 23 May 2021 00:13:00 +0000Ashley BergesI'm meeting with Dr. Joe Famularo, author of the new book: IOU Life Leadership. You owe it to yourself and others! We will be discussing what is IOU Living, how to be a leader in our own life, the inward and outward anchors we need, and the three life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2450ashleyberges,author,book,dr.joefamularo,howto,lifestyle,mentalhealth,motivation,motivationalauthor,personalachievement,personaldevelopment,psychology,selfhelp,success,successtips,tipsfalsefullhttps://www.spreaker.com/episode/am-i-dealing-with-a-narcissist-ep-675--44915004
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44915004Sat, 22 May 2021 17:53:43 +0000Ashley BergesOften when we interact with a narcissist, we aren't aware. We don't realize the signs of narcissism when we are interacting with a friend, family member, or significant other. In these relationships we can feel taken advantage, not thought about, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2445ashleyberges,lifestyle,mentalhealth,narcissism,narcissist,npd,podcast,relationships,self-help,strategiesfalsefullhttps://www.spreaker.com/episode/what-is-a-trauma-bond-ep-674--44840476
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44840476Sat, 08 May 2021 21:37:00 +0000Ashley BergesAm I experiencing a trauma bond? In today's show we are exploring trauma bonds, what they are, the signs of a trauma bond, and why we get into them in the first place. Trauma bonds are extremely addictive and challenging to break away from and move on...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2452ashleyberges,corewounds,gaslighting,howto,lifestyle,manipulation,podcast,psychology,relationships,relationshipstyles,relationshiptypes,selfhelp,success,trauma,traumabonds,wellnessfalsefullhttps://www.spreaker.com/episode/moving-affects-kids-too-ep-673--44706507Listen on the radio or watch live here!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44706507Sat, 01 May 2021 17:37:00 +0000Ashley BergesMoving homes, changing communities, and leaving behind our friends affects us all in different ways. Marla Huehmer author of "The Big Move" joins Ashley Berges on Live Your True Life Perspectives. Marla is a school psychologist and creator of...Listen on the radio or watch live here!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2368ashleyberges,author,book,children,childrensauthor,childrensbook,entertainment,lifecoach,lifestyle,marlahuehmer,moving,movingwithachild,movingwithchildren,podcast,psychology,psychologyofmoving,radioshow,successfalsefullhttps://www.spreaker.com/episode/the-power-of-our-words-or-our-silence-can-destroy-our-relationships-ep-672--44471590
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44471590Sat, 24 Apr 2021 21:46:26 +0000Ashley BergesWe give words immense power, and in the process we lose sight of action. Even though actions speak louder than words, we tend to forget that all together. We forget that in our relationships and within ourselves. We listen to what people tell us and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2378actionsspeaklouderthanwords,ashleyberges,blenderofemotion,dannelson,gaslighting,historicalperspective,manipulation,meaningofwords,podcast,powerofwords,profanity,racialslurs,radioshow,relationships,silenttreatment,solutions,traumabond,wordinterpretation,words,wordsofactionfalsefullhttps://www.spreaker.com/episode/every-single-relationship-helps-us-see-ourselves-more-clearly-ep-670--44335244
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44335244Sat, 10 Apr 2021 05:52:00 +0000Ashley BergesNo matter the relationship, parent, family, friend, enemy, or romantic relationship, every person we come into contact helps us to see ourselves more clearly. The other people in our life mirror us in ways we sometimes are unaware. When we find...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2509adversity,advice,and,ashley,berges,coaching,communication,for,health,help,life,mental,overcoming,podcast,psychology,relationships,self,success,tips,wellnessfalsefullhttps://www.spreaker.com/episode/why-we-stay-in-relationships-that-don-t-make-us-happy-ep-669--44309662
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44309662Sat, 03 Apr 2021 05:52:00 +0000Ashley BergesIn today's live radio show, I will be discussing why we stay in relationships that don't make us happy and why we started living this way in the first place. In order to understand why we are here we must understand where we came from and how it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2446ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/stuck-in-their-ways-ep-668--44309033
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44309033Sat, 27 Mar 2021 05:50:00 +0000Ashley BergesIsn't interesting how we catch the limiting thoughts of others but it's challenging to see our own limiting thoughts and beliefs? How do we begin to see how we are stuck in our own ways? How do we recognize it? And better yet. how can we begin to make...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/reading-is-fundamental-to-success-ep-667--43980453
For more information on Crystal go to: www.facebook.com/cherrylarryadventures
Www.instagram.com/cherrylarryadventures
Www.busspubpresents.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/43980453Sat, 20 Mar 2021 19:34:00 +0000Ashley BergesWe do great things from our imagination. One idea can change the world. Reading is a fundamental way to success. Crystal Bussell author of "The Cherry Larrys vs. Poison Berry" joins Live Your True Life Perspectives with Ashley Berges. Crystal is an...
For more information on Crystal go to: www.facebook.com/cherrylarryadventures
Www.instagram.com/cherrylarryadventures
Www.busspubpresents.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,author,boundaries,childrensauthor,connectwithyourchildren,crystalbussell,happiness,imagination,inspiration,motivation,parents,reading,readingtoyourchildren,stayingtruefalsefullhttps://www.spreaker.com/episode/is-it-me-or-is-it-my-programming-ep-666--43980387
Do you want to achieve clarity and understanding into your relationship? Are you struggling to understand what is normal from previous programming and what is actually healthy? Do you feel you're losing yourself in the relationship and hoping to find stability and personal understanding? Would you like to understand why your spouse is treating you a specific way and would you like to gain personal power in the current relationship? Work one-on-one with me to explore, understand, and create full clarity. Schedule your first session with me today! https://www.ashleyberges.com/coaching-sessions

Are you in a relationship with someone who displays the signs and symptoms of BPD and you're working to understand how to navigate that relationship, you may want to look into taking my masterclass on living with someone with BPD. The master class offers you clarity and understanding to get out of the emotional blender and see yourself and the other person with clarity. It's time to stop questioning yourself, it's time to get your identity back. Get the information about the master class here: https://www.ashleyberges.com/bpdmasterclass

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/43980387Sat, 13 Mar 2021 21:26:00 +0000Ashley BergesI've realized beginning on day one of our life here on this planet we begin to be programmed. We are programmed by our parents, environment, and upbringing. That programming impacts our lives in every way possible. The programming impacts how we...
Do you want to achieve clarity and understanding into your relationship? Are you struggling to understand what is normal from previous programming and what is actually healthy? Do you feel you're losing yourself in the relationship and hoping to find stability and personal understanding? Would you like to understand why your spouse is treating you a specific way and would you like to gain personal power in the current relationship? Work one-on-one with me to explore, understand, and create full clarity. Schedule your first session with me today! https://www.ashleyberges.com/coaching-sessions

Are you in a relationship with someone who displays the signs and symptoms of BPD and you're working to understand how to navigate that relationship, you may want to look into taking my masterclass on living with someone with BPD. The master class offers you clarity and understanding to get out of the emotional blender and see yourself and the other person with clarity. It's time to stop questioning yourself, it's time to get your identity back. Get the information about the master class here: https://www.ashleyberges.com/bpdmasterclass

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2455anger,ashleyberges,borderlinepersonalitydisorder,bpd,childhood,childhood impact,codependent,environment,happiness,lifecoach,lifecoaching,marriage,mentalprogramming,npd,parenting,programming,relationships,upbringing,victim narrativefalsefullhttps://www.spreaker.com/episode/what-is-the-new-norm-ep-665--43978862
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/43978862Sat, 06 Mar 2021 21:16:00 +0000Ashley BergesWhat does the new norm do to our thoughts? How does it impact our day-to-day life? How do we interpret what we see? This last year has been one for the record books with our new form of separation, extreme fear, the wearing of masks, fear of venturing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,awareness,education,family dynamic,feeling isolated,happiness,humor,lifecoach,livingtrue,managing fear,newnorm,overcomingadversity,personalchange,psychological impactfalsefullhttps://www.spreaker.com/episode/the-libertalia-trilogy-with-mel-lewis-ep-664--43307696Mystery meets history in Mel Lewis’ YA fiction trilogy, Libertalia, aimed at 11-16 year olds. Filled with unexpected twists and turns, the Libertalia series starts its journey in a private boarding school in the Eastern Cape in South Africa. The story is a melting pot of friendship, mystery and treasure, peppered with suspense, intrigue and African legend. The series takes its characters on a journey to a sangoma’s (traditional healer) hut in the Eastern Cape, searching for ancient treasure in Zimbabwe in Libertalia Lost Fortunes, and facing family betrayal in Madagascar in Libertalia Quest for Land. The characters are diverse and strong, and we see them tackle a host of challenges with aplomb.
Lewis keeps readers captivated by the tricky situations and difficult choices the main characters are faced with. Not straying too far from history, the connections built between legend and modern day life keep us guessing. The final book in the Libertalia trilogy, is Libertalia The End of an Era. As the young teens become young adults in the final book, the story will delight readers with its entertaining blend of heartache, friendship and, of course… treasure.
In this current climate, why not encourage your tweens to put down their screens and engage in a series that’s not only quick and fun to read but filled with intrigue, adventure and multicultural characters. You can find the Libertalia trilogy in local bookstores or on Amazon.
You can learn more about Mel and connect with her:
Official Website: www.MelinaLewisAuthor.com 
Like & Follow Mel on Facebook: @MelinaLewisAuthor 
Follow Mel on Twitter: @UltraMel21
Follow Mel on Instagram: @MelinaLewisAuthor

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/43307696Tue, 09 Feb 2021 22:39:46 +0000Ashley BergesFriendship, unity, understanding, tradition, spirituality, and mystery are all weaved into The Libertalia Trilogy. Mel Lewis, author of adult and children's books and the author of The Libertalia Trilogy joins Ashley on Live Your True Life...Mystery meets history in Mel Lewis’ YA fiction trilogy, Libertalia, aimed at 11-16 year olds. Filled with unexpected twists and turns, the Libertalia series starts its journey in a private boarding school in the Eastern Cape in South Africa. The story is a melting pot of friendship, mystery and treasure, peppered with suspense, intrigue and African legend. The series takes its characters on a journey to a sangoma’s (traditional healer) hut in the Eastern Cape, searching for ancient treasure in Zimbabwe in Libertalia Lost Fortunes, and facing family betrayal in Madagascar in Libertalia Quest for Land. The characters are diverse and strong, and we see them tackle a host of challenges with aplomb.
Lewis keeps readers captivated by the tricky situations and difficult choices the main characters are faced with. Not straying too far from history, the connections built between legend and modern day life keep us guessing. The final book in the Libertalia trilogy, is Libertalia The End of an Era. As the young teens become young adults in the final book, the story will delight readers with its entertaining blend of heartache, friendship and, of course… treasure.
In this current climate, why not encourage your tweens to put down their screens and engage in a series that’s not only quick and fun to read but filled with intrigue, adventure and multicultural characters. You can find the Libertalia trilogy in local bookstores or on Amazon.
You can learn more about Mel and connect with her:
Official Website: www.MelinaLewisAuthor.com 
Like & Follow Mel on Facebook: @MelinaLewisAuthor 
Follow Mel on Twitter: @UltraMel21
Follow Mel on Instagram: @MelinaLewisAuthor

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2670africanadventure,ashleyberges,friendships,grown-up,libertalia,mellewis,podcast,radioshow,southafrica,spirituality,teenage books,teenagers,tradition,writer,zimbabwefalsefullhttps://www.spreaker.com/episode/how-to-approach-feelings-emotions-and-mindfulness-with-your-children-ep-663--43515169
Official Website: www.JoySunBear.com
Like & Follow Joy Sun Bear on Facebook: @JoySunBear
Follow Joy Sun Bear on Twitter: @JoySunBear
Follow Joy Sun Bear on Instagram: @Joy_Sun_Bear

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/43515169Sun, 31 Jan 2021 00:32:00 +0000Ashley BergesUnderstanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young...
Official Website: www.JoySunBear.com
Like & Follow Joy Sun Bear on Facebook: @JoySunBear
Follow Joy Sun Bear on Twitter: @JoySunBear
Follow Joy Sun Bear on Instagram: @Joy_Sun_Bear

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448anger,ashleyberges,authors,childrensfeelings,covid,emotions,fear,feelings,freedom,happiness,johnlee,mindfulness,podcast,processing anger,radioshow,shearinlee,triggers,yogafalsefullhttps://www.spreaker.com/episode/communication-is-more-vital-now-more-than-ever-ep-662--44309361
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44309361Sat, 23 Jan 2021 06:47:00 +0000Ashley BergesDuring the past almost eleven months, we have gone through a change of massive proportion. We have changed our living patterns and interaction greatly and many of us are feeling lonely or isolated. How do we communicate better, clearer, and with more...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447ashleyberges,communication,healthandwellness,howto,lifeadvice,lifecoaching,lifestyle,mentalhealth,overcomingadversity,podcast,relationships,self-help,successtipsfalsefullhttps://www.spreaker.com/episode/black-and-white-thinking-ep-661--44309339
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44309339Sat, 16 Jan 2021 06:46:00 +0000Ashley BergesMany of us fall into a trap of defining people either black or white, angel or villain. This type of thinking can cause problems in our life. In today's show we are examining why we do it and how to be mindful to work to stop this thinking and way of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2394ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/how-to-become-a-world-changer-ep-660--44309305
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44309305Sat, 26 Dec 2020 06:39:00 +0000Ashley BergesIf you could change one thing in this world what would it be and how would you go about changing it? We're discussing world change and how to make it happen. Dan Nelson joins us live by phone to offer his historic perspective. Knowing what happened in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2455ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/how-are-our-personal-thoughts-affecting-all-areas-of-our-life-ep-659--44309094
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44309094Sat, 19 Dec 2020 06:37:00 +0000Ashley BergesHow are our personal thoughts creating happiness, peace, stress, anxiety, and or all of the above in our life? In today's show, I will be discussing our thought processes, their impact, and how to become mindful and make positive thought change in our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2507ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/what-2020-has-taught-us-ep-658--44308769
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/44308769Sat, 12 Dec 2020 06:33:00 +0000Ashley BergesWe will be discussing loneliness, feeling isolated, inevitable personal and professional changes we must make, and how to embrace the changes. Dan Nelson joins LYTL Perspectives to offer the historic perspective. Be inspired, relax, and take away...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24532020,ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,newstart,newyear,organizing,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/finding-your-way-back-home-with-max-lees-ep-657--42602838Check out Max's website: www.MaxLeesBooks.com
Follow Max on Instagram: @MaxLeesBooks
Purchase your copy of Kiki The Homesick Koala on Amazon: https://amzn.to/3mCsKgv

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/42602838Sat, 05 Dec 2020 23:33:00 +0000Ashley BergesWe have all been children at one time or another, many of us have children, some of us are children, and some of us are working daily to connect with our inner child. Children's books can present a lesson and present it in a safe and powerful way....Check out Max's website: www.MaxLeesBooks.com
Follow Max on Instagram: @MaxLeesBooks
Purchase your copy of Kiki The Homesick Koala on Amazon: https://amzn.to/3mCsKgv

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2677adventure,ashleyberges,childrensauthor,childrensbook,empowering,empowerment,family,familyconnection,family time,happiness,homesick,inner child,maxlees,safety,storytimefalsefullhttps://www.spreaker.com/episode/what-have-we-learned-from-this-year-so-far-ep-656--42336489
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/42336489Sat, 28 Nov 2020 06:30:00 +0000Ashley BergesWhat have we learned so far this year? On today's live stream of Live Your True Life Perspectives, I'm discussing change, upheaval, tunnel vision, awakenings, and some powerful things we can do prior to the end of the year to make it overall positive...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24492020,ashleyberges,awkening,change,communication,goals,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,talkradio,tipsforsuccess,wfalsefullhttps://www.spreaker.com/episode/feeling-overwhelmed-this-year-becoming-more-aware-of-personal-needs-ep-655--42230800VzVQ8VMwOz5haByTA2XU

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/42230800Sat, 21 Nov 2020 23:54:00 +0000Ashley BergesMany of us are awakening to new realities, some of us are realizing that we have been sweeping our feelings under the rug for a while. What changes are you experiencing right now? How are you dealing with those changes and awakenings? Many are...VzVQ8VMwOz5haByTA2XU

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24492020,ashleyberges,awakening,awakeningtotruth,change,communicationbreakdown,dannelson,feeling overwhelmed,lifecoach,lifecoaching,marital issues,marriage,roommate,roommatesituation,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/wearing-masks-and-speaking-up-the-psychological-impact-of-covid-ep-654--42096504Dan Nelson our resident historian on the show to discusses the challenges in the past, how 2020 is tough but back then was worse!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/42096504Sat, 14 Nov 2020 22:15:00 +0000Ashley BergesThere are major psychological impacts when it comes to COVID19 and the way our lives have changed based on closures, new mandates, and new ways of life. The experiences we have lived through this year are firsts for most of us. Some of us have lost...Dan Nelson our resident historian on the show to discusses the challenges in the past, how 2020 is tough but back then was worse!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448ashleyberges,avoidance,be true,covid,covid19,emotional stability,family,fear,fearofcovid,fearofotherpeople,friends,psychological,scaredofothers,spiritualstability,whossafefalsefullhttps://www.spreaker.com/episode/overcoming-personal-doubt-and-ruling-your-personal-journey-ep-653--42009844For more information on Diane and to reach out to her on social media:
Diane's Official Website: www.DianeScabilloni.com
Follow Diane on Facebook: @DianeScabilloniAuthor
Follow Diane on Instagram: @DianeScabilloni

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/42009844Sun, 08 Nov 2020 00:47:00 +0000Ashley BergesMany of us have a long-term relationship with doubt. We've allowed doubt to stop us from living our truth and it's gotten in the way of our self-acceptance. Many of us have lived through some sort of mental, physical, and or emotional abuse in our...For more information on Diane and to reach out to her on social media:
Diane's Official Website: www.DianeScabilloni.com
Follow Diane on Facebook: @DianeScabilloniAuthor
Follow Diane on Instagram: @DianeScabilloni

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2438ashleyberges,childrensauthor,childrensbook,comparingourselvestoothers,dianescabilloni,doubt,happiness,howto,joy,lifecoach,lifecoaching,overcomingabuse,overcomingfamilyabuse,peace,psychology,selfacceptance,self-help,self-improvement,spiritualjourney,strengthfalsefullhttps://www.spreaker.com/episode/my-super-grandma-discussing-the-important-role-of-grandmothers-ep-652--41944098Connect with Markkizaac go to Facebook: @Markkizaac.Mago or Instagram: @ZackyZuchinni
To secure your copy of "My Super Grandma" go to this link on Amazon: https://amzn.to/35DH6qt

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/41944098Fri, 06 Nov 2020 19:32:00 +0000Ashley BergesGrandmothers are powerful in their own way, they have superpowers of making us feel good, and they teach us many things we don't learn from others in our life. I remember spending time with my Grandmother, I remember some of those moments like they...Connect with Markkizaac go to Facebook: @Markkizaac.Mago or Instagram: @ZackyZuchinni
To secure your copy of "My Super Grandma" go to this link on Amazon: https://amzn.to/35DH6qt

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447ashleyberges,author,childrensauthor,childrensbook,familyvalues,feelgood,grandma,grandmothers,grandparents,learningfromothers,markkizaacmago,mysupergrandma,valueofothersfalsefullhttps://www.spreaker.com/episode/overcoming-adversity-perseverance-and-running-for-congress-ep-651--41766073
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/41766073Tue, 03 Nov 2020 22:09:53 +0000Ashley BergesGoing against the odds, Dr. Tre Pennie, doctor of education, military veteran, a sergeant in the Dallas police department, and he's running for Congress. Tre overcame many adversities throughout his life including his choice to join the military...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3008army,ashleyberges,congress,dallas,doctor,election,election2020,houston,military,overcoming adversity,perservance,podcast,police,sergeant,trepennie,veteranfalsefullhttps://www.spreaker.com/episode/find-empowerment-in-a-time-of-fear-stress-noise-and-confusion-ep-650--41736222
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/41736222Sat, 31 Oct 2020 21:38:19 +0000Ashley BergesIt's the noisiest time to be alive on the planet, between the election, fear of what's going to happen, changes in our world, COVID19, the time change, and Halloween, we are facing a great challenge to focus on ourselves and to work to empower...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2432ashleyberges,biden,empowering,empowerment,fear,halloween,healthy,howto,lifecoaching,missionstatement,motivation,news,personalpower,presidentialelection,purpose,riots,stress,time change,trump,votingfalsefullhttps://www.spreaker.com/episode/is-your-identity-based-on-new-or-outdated-mental-programming-ep-649--41623342
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/41623342Sat, 24 Oct 2020 21:09:31 +0000Ashley BergesHow do you see yourself? Is your identity based on new or old programming? When you were young did your parents and teachers define you in a specific way, are you still living with that definition of yourself? I'll be discussing how to identify your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2446ashleyberges,dannelson,drama,howto,labels,lifecoach,lifecoaching,mindfulness,podcast,psychology,radiointerview,radioprogram,selfaware,selfawareness,self-awareness,selfimprovement,self-improvement,selfsabotoge,selfunderstandingfalsefullhttps://www.spreaker.com/episode/the-survival-of-human-kind-depends-on-clear-communication-ep-648--41510466A human to human relationship could have been saved if the other person would have answered the phone to clear up the situation. Clarity would have been swift and quick and all would be right in everyone's world except one person chose not to communicate. This show discusses the power of listening and the power of mindful interaction in relationships and how it will prevent misunderstandings, fights, and arguments. Later in the hour Dan Nelson our resident historian joins us to tell us about currency, a coin shortage much like today, and how they dealt with the coin and money shortage in the 1600s in French Canada.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/41510466Sat, 10 Oct 2020 17:29:00 +0000Ashley BergesWithout communication, humankind will ultimately fall apart. With the enhancement of technology, texting, emailing, and instant messaging we have lost the art and respect for old-fashioned communication. It's amazing the misunderstandings that are...A human to human relationship could have been saved if the other person would have answered the phone to clear up the situation. Clarity would have been swift and quick and all would be right in everyone's world except one person chose not to communicate. This show discusses the power of listening and the power of mindful interaction in relationships and how it will prevent misunderstandings, fights, and arguments. Later in the hour Dan Nelson our resident historian joins us to tell us about currency, a coin shortage much like today, and how they dealt with the coin and money shortage in the 1600s in French Canada.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3469arguments,ashleyberges,communication,communicationbreakdown,dannelson,fighting,happiness,howto,listening,mindfulcommunication,miscommunication,psychology,selfhelp,technologyfalsefullhttps://www.spreaker.com/episode/self-confidence-self-esteem-and-self-worth-essential-for-all-ages-ep-647--41266325Dan Nelson brings to light the story beginning in 1690, of a young man Laurens who was adopted by a Native American tribe at 13 years old. Due to a situation where he was unable to come back to the tribe, he became a trusted interpreter for the Indians for the Mohawks. A true story of a young person doing great things. Don't miss Tamsin's golden nuggets of wisdom towards the end of the hour. For more information on Tamsin and the series go to: http://www.oncanglfordnock.co.uk

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/41266325Sat, 03 Oct 2020 20:19:49 +0000Ashley BergesDeveloping our identity throughout childhood and all the way through our adult life is a life-long process. Understanding how being unique isn't a bad thing and being able to feel comfortable in one's own skin is a lifetime goal for us all. Tamsin...Dan Nelson brings to light the story beginning in 1690, of a young man Laurens who was adopted by a Native American tribe at 13 years old. Due to a situation where he was unable to come back to the tribe, he became a trusted interpreter for the Indians for the Mohawks. A true story of a young person doing great things. Don't miss Tamsin's golden nuggets of wisdom towards the end of the hour. For more information on Tamsin and the series go to: http://www.oncanglfordnock.co.uk

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,author radio,bookseries,childrens,childrensauthor,dannelson,historian,howto,personal development,selfconfidence,selfesteem,selfhelp,self worth,tamsinwood,unconditionalselflovefalsefullhttps://www.spreaker.com/episode/a-story-of-human-struggle-courage-and-resilience-ep-645--40803479
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/40803479Wed, 09 Sep 2020 19:51:32 +0000Ashley BergesWhen we make mistakes in life we must find the courage and stamina to proceed and move positively with our life. Dr. Anthony Manna, award-winning children's author and author of Loukas and The Game of Chance joins Ashley on Live Your True Life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447ashleyberges,author,childrensauthor,childrensbook,courage,dannelson,dr.anthonymanna,fortitude,greekfolktale,greektale,howto,humanstruggle,lifespurpose,livingtrue,mindfulness,mistakes,personalpower,psychology,purpose,selfhelpfalsefullhttps://www.spreaker.com/episode/life-living-in-full-expression-ep-643--40425380
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/40425380Thu, 20 Aug 2020 18:55:04 +0000Ashley BergesHow do we live in full expression? Many of us have gone through massive self-change and self-discovery as we live through unprecedented times with COVID19. Some of the aspects of our life we thought were important are not that important anymore. And...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448ashleyberges,authors,bestsellingbook,changes,contentment,covid19,dannelson,goodnightlovingtrail,happiness,historian,jimphillips,joy,life changes,life purpose,meaningoflife,pillarsoflife,purpose,reflection,ressurection,revelationfalsefullhttps://www.spreaker.com/episode/seeing-past-disability-with-stenetta-anthony-ep-637--38747157
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/38747157Tue, 18 Aug 2020 16:01:07 +0000Ashley BergesWe are all unique and everyone is different. We possess wonderfully unique qualities that differentiate us from others. Some of us are dealing with disabilities that also make us different from others. Having a disability can be extremely challenging...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2615ahomeforsally,ashleyberges,childrensbook,disability,doglife,dogs,dogstory,dogwithdisability,empathy,individuality,inspirational,love,psychology,puppy,schoolteachers,selfawareness,stenettaanthonyfalsefullhttps://www.spreaker.com/episode/what-does-personal-freedom-mean-to-you-ep-636--38675226This show will help you to stop defining you by social limitations, it's up to you to define you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/38675226Sat, 04 Jul 2020 16:04:00 +0000Ashley BergesWhat does freedom mean to me and how do I become free and get freedom in my life? It seems life is not free, we are told what to do, the career we should have, and now we are told when we can leave the house and what we have to wear when leaving the...This show will help you to stop defining you by social limitations, it's up to you to define you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashleyberges,autonomy,choices,dannelson,deathbedwisdom,freedom,happiness,judgement,liberty,personal autonomy,personal choice,personaljudgement,personalliberty,regret,rules,societal limitationsfalsefullhttps://www.spreaker.com/episode/how-you-treat-yourself-directly-impacts-how-you-treat-and-influence-others-ep-635--34916993
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/34916993Thu, 02 Jul 2020 15:59:00 +0000Ashley BergesEveryone has aspects of themselves that we need to work on, perfection is an illusion. Flaws are human and we need to take inventory, overcome, and have personal forgiveness to move forward in our life. We begin by healing ourselves first before being...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2929affirmations,ashleyberges,career,choices,empowerment,energy work,freedom,happiness,healthandwellness,mistakes,overcomeobstacles,overcomestruggles,patricialove,podcast,selfworth,soulwork,womensempowerment,workaholicfalsefullhttps://www.spreaker.com/episode/are-you-living-for-yourself-instead-of-living-for-others-ep-634--38675633
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/38675633Sat, 27 Jun 2020 16:43:00 +0000Ashley BergesAnswer the wake-up call...It's time to live your life for yourself instead of everyone else. Society tells us we have to have kids, we must make a certain amount of money each year, we shouldn't be divorced, we should live this life, where this watch,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2445adversity,ashleyberges,autonomy,benjaminsmith,dannelson,freedom,happiness,lifebalance,life lessons,livetrue,liveyourtruelife,overcomingadversity,personal freedomfalsefullhttps://www.spreaker.com/episode/the-importance-of-listening-to-your-heart-ep-633--32149836
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/32149836Sat, 20 Jun 2020 22:03:59 +0000Ashley BergesLearning to listen to your heart is extremely necessary to living on purpose. When a parent explains the concept, it allows a child to begin to understand the subject and incorporate listening to their heart in their day-to-day life. Hal Price joins...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2444ashleyberges,childrensbook,dad,elithebear,fatherfigure,fathersday,fatherslove,findingyourheart,findingyourvoice,halprice,love,podcast,radio,raisingchildren,talkradio,thebearessentials,unconditionallove,upbringingfalsefullhttps://www.spreaker.com/episode/passing-isn-t-final-for-the-love-of-a-mother-and-grandmother-ep-632--31546414
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/31546414Sat, 13 Jun 2020 23:27:00 +0000Ashley BergesToday we're discussing being grateful and present, as well as the value of our female components in our life like our mothers, grandmothers, and female relatives. We oftentimes forget about what we're grateful for and often we may take certain aspects...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447angelgrandma,ashleyberges,childrenanddeath,childrensbook,death,deathanddying,grandma love,grateful,grief,heatherlean,motherslove,perspectives,podcast,radioshow,rainbow bridge,spirituality,spiritworld,spirtfalsefullhttps://www.spreaker.com/episode/actions-speak-louder-than-words-safeguarding-yourself-from-manipulators-ep-631--31474684
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/31474684Sat, 06 Jun 2020 05:25:00 +0000Ashley BergesOn today's show, we discuss fakery. People pretending to act a certain way when they don’t. How to safeguard yourself from these people. We often take people's word but when people try to manipulate you, words go straight out the window. During the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2458ashleyberges,communication,healthandwellness,inspiration,lifeadvice,lifecoaching,mentalhealth,motivation,overcomingadversity,podcast,psychology,relationships,selfhelp,tipsforsuccessfalsefullhttps://www.spreaker.com/episode/riots-and-rockets-ep-630--31474680
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/31474680Sat, 30 May 2020 18:53:00 +0000Ashley BergesRiots and rockets. We're currently going through unprecedented times to some degree. Will we fall into despair or will we find a new way to function and find personal determination to move on? In this episode, we discuss strategies for refocusing our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447antifa,ashleyberges,brokenmentalrecord,depression,despair,elonmusk,joy,negativenews,negativethoughts,newscast,overcomingnegativethoughts,pandemic,podcast,police brutalityriots,psychology,race riots,radioshow,riots,rocketlaunch,rocketsfalsefullhttps://www.spreaker.com/episode/is-your-personal-operating-system-out-of-date-ready-for-an-update-ep-629--28219710
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/28219710Sat, 23 May 2020 17:14:00 +0000Ashley BergesWhat programs are you currently running that are out of date? We update our phone and computer because their operating systems are old and out of date, what about our own operating system, the one in our own mind? We want the latest and greatest...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2445ashleyberges,awakening,beliefs,changeyourperspective,civilwarhistory,dannelson,ethics,growth,herosjourney,manifestation,operatingsystems,personalgrowth,prosperity,success tips,valuesfalsefullhttps://www.spreaker.com/episode/did-you-know-you-have-an-operating-system-and-it-may-need-updating-ep-628--28072326
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/28072326Sat, 16 May 2020 23:53:00 +0000Ashley BergesToday we’re talking about programs! What are programs you say? Programs, much like a computer operating system, is what we run on every day. It's the way we interpret our world and much of your personal program come from the way we were raised....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2431artforyourcause,ashleyberges,brainwaves,cyclesandpatterns,dannelson,engrainedthinking,historian,lizlondon,mentalcycles,mentalpatterns,nonworkingprograms,podcast,programs,psychology,radio,sound alchemist,talkshow,thinkingfalsefullhttps://www.spreaker.com/episode/how-to-let-go-of-fear-resentment-personal-judgement-and-feeling-overwhelmed-ep-627--27458975
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/27458975Sat, 09 May 2020 17:02:00 +0000Ashley BergesWhat can we do to let go of our fears, resentments, personal judgment, and feeling overwhelmed? Fear and resentments are distractions that get in our way of creation and progress. When we allow distractions to take over our minds, we exit mindfulness...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2461ashleyberges,dannelson,distractions,fear,feelingoverwhelmed,fulfillinglife,howto,lettinggooffear,lifejourney,lizlondon,personaljudgement,podcast,radioshow,reactions,selfhelp,solutions,successjourney,uneasy,unhappinessfalsefullhttps://www.spreaker.com/episode/distractions-responsibilities-and-personal-growth-ep-626--26877042
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/26877042Sat, 02 May 2020 16:44:00 +0000Ashley BergesDistractions, responsibilities, and Personal Growth. Where do we go from here? Becoming aware of outside distractions is a life-changer. What is distracting you from your own personal growth? Liz London our sound alchemist discusses conscious humming....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448dannelson,distractions,drama,empathy,genealogist,historian,history,howto,lizlondon,media,newsmedia,personal change,personal growth,psychology,self-help,sound alchemy,success,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/what-you-hear-is-different-from-what-they-said-are-you-gaslighting-yourself-ep-625--26575648
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/26575648Sat, 25 Apr 2020 17:10:00 +0000Ashley BergesWhat we hear is usually different than what was said. We tend to want to hear certain things and color what people said with that desire. To some degree, it is based on what we want, what we expect, and sometimes, on the other hand, someone is...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2442ashleyberges,brainexercises,brain exercises,brain tricks,gaslighting,hearing,historian,howto,listening,manipulation,manipulation techniques,media,news,newsmedia,podcast,psychology,selfhelp,sound,sound alchemist,soundtherapyfalsefullhttps://www.spreaker.com/episode/men-have-it-tougher-making-and-keeping-friendships-ep-624--26095498
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/26095498Fri, 24 Apr 2020 18:11:00 +0000Ashley BergesNo man is an island, entire of itself. Men are more likely than women to live solitary lives. How hard is it to make friends? Do women have it easier than men to make friends? 1 in 5 men admits to having no close friends. 32% of men say they have no...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3141ashleyberges,best friends,besties,cultivatingfriendships,friendship crisis,frienships,making friends,marriage,married men,men,old friendships,podcast,psychology,relationships,singlemenfalsefullhttps://www.spreaker.com/episode/anti-aging-brain-health-and-being-vibrant-ep-623--26091625L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain health, exercise, taking up a musical instrument and how we can be vibrant any age! We will be discussing what inflammation does to the body and what we need to limit or let go of in our diet that contributes to inflammation. If you want to be more vibrant, get tips on how to offset brain age, and fully understand brain fog, you don't want to miss this show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/26091625Thu, 23 Apr 2020 21:29:00 +0000Ashley BergesAging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How...L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain health, exercise, taking up a musical instrument and how we can be vibrant any age! We will be discussing what inflammation does to the body and what we need to limit or let go of in our diet that contributes to inflammation. If you want to be more vibrant, get tips on how to offset brain age, and fully understand brain fog, you don't want to miss this show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2908anti-aging,ashleyberges,brain fog,brain health,dietarychanges,exercise,inflammation,ljrohan,memory,memorydysfunction,postmenopausal,sugar,womenshealthfalsefullhttps://www.spreaker.com/episode/quarantine-epiphanies-ep-622--26083760
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/26083760Sat, 18 Apr 2020 17:09:00 +0000Ashley BergesQuarantine epiphanies. What are you learning about you, your family, and what needs to change in your life? Liz London, sound alchemist tells us about sound waves and their impact on the human body. Dan Nelson our resident historian and genealogist...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2450ashleyberges,epiphanies,family,howto,lifechanges,lifecoaching,lifeskills,liveyourtruelife,marriage,podcast,psychology,quarantine,quarantine epiphanies,radioshow,relationships,toxic relationships,wakeupcallfalsefullhttps://www.spreaker.com/episode/change-is-the-one-constant-in-life-ep-621--25653454
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/25653454Sat, 11 Apr 2020 22:49:00 +0000Ashley BergesChange is the one constant in all of our lives. It's the one constant and it's the one thing that can really put us in a tailspin. We can get overwhelmed when change comes our way. More often than not we get angry and upset when change comes, we see...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2449ashleyberges,change,control,fear,genealogist,happiness,historian,identity,inner peace,mindfulness,misunderstanding,personal identity,podcast,purpose,radioshow,sound alchemy,survivor,survivor radiofalsefullhttps://www.spreaker.com/episode/find-your-personal-power-in-the-middle-of-chaos-ep-620--25653449
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/25653449Sat, 04 Apr 2020 21:05:00 +0000Ashley BergesWhat can you do to empower yourself right now within the chaos? It's time to find our personal power and to see our value. Now more important than ever, we need to find that power to motivate ourselves, to create a consistent determination and drive,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2431alternativehealth,anxiety,ashleyberges,dealwithstress,determination,empowerment,findyourpurpose,healthandwellness,howto,inspiration,motivation,personal power,purpose,selfhelp,soundhealing,stressfalsefullhttps://www.spreaker.com/episode/how-are-these-massive-world-changes-impacting-you-ep-619--24790502
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/24790502Sat, 28 Mar 2020 20:43:00 +0000Ashley BergesWe're discussing where we are right now in the middle of a changing world. What is this shelter-in-place and world changes doing to you, your reality, your identity, and is it changing your value system? Dan Nelson of Dancestors Genealogy joins me to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2471ashleyberges,covid19,earthhour2020,economy,entertainment,howto,identity,jobs,lifestyle,liveyourtruelife,livingtrue,podcast,psychology,radio,radioshow,selfawareness,selfhelp,shelterinplace,valuesfalsefullhttps://www.spreaker.com/episode/how-to-stay-safe-from-covid-19-ep-618--25653442
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/25653442Sat, 21 Mar 2020 20:50:00 +0000Ashley BergesWe don't have to be scared, instead, let's be informed. Understanding COVID-19, how to combat it, and things you can do to safeguard yourself will be discussed in the show today. Dr. Liza Leal joins Ashley Berges to offer the most current information...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2403alternative medicine,ashleyberges,coronavirus,covid19,covid-19,healthandwellness,howto,immunesupressed,lizaleal,medicine,physical distance,podcast,radioshow,self-helpfalsefullhttps://www.spreaker.com/episode/do-you-want-to-get-rid-of-your-chronic-pain-ep-617--24106885Later on in the hour, Dan Nelson, our LYTL Historian digs up history from the 1680s where Grandma samples the alcoholic cider and starts some trouble! This real-life historic story is both funny and entertaining.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/24106885Sat, 14 Mar 2020 21:04:00 +0000Ashley BergesChronic pain, inflammation, and your immune system, Dr. Liza Leal joins Ashley on Live Your True Life Perspectives to offer her advice to help us prevent disease and promote optimal health. If you're experiencing chronic pain, we must monitor what we...Later on in the hour, Dan Nelson, our LYTL Historian digs up history from the 1680s where Grandma samples the alcoholic cider and starts some trouble! This real-life historic story is both funny and entertaining.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2441ashleyberges,chronic pain,dannelson,disease,historian,immunesystem,immunology,inflammation,ketones,liveyourtruelife,lizaleal,mentalhealth,nutrition,physicalhealth,prevent disease,reallifestory,vitaminsfalsefullhttps://www.spreaker.com/episode/determination-plus-motivation-equals-success-ep-616--24025593Listen to the end to get the nuggets of wisdom, this podcast will inspire and motivate you to success in the area you need and want it. To be successful you must be consistent and beleive in your value.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/24025593Sat, 07 Mar 2020 21:40:00 +0000Ashley BergesWe're discussing determination and motivation, you can't create success without them both! Motivation gets us started it makes us want to do something however, determination is what helps us to follow through with what we are wanting to achieve. When...Listen to the end to get the nuggets of wisdom, this podcast will inspire and motivate you to success in the area you need and want it. To be successful you must be consistent and beleive in your value.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447advice,ashleyberges,consistency,creation,determination,howto,lizaleal,motivation,podcast,psychology,reggieharvey,selfhelp,self worth,success,success tips,willpowerfalsefullhttps://www.spreaker.com/episode/what-if-you-could-end-your-chronic-pain-ep-615--23336736Don't miss Dan Nelson, our Live Your True Life historian, and owner of Dancestory Genealogy. In today's moment in history, we learn about one woman who pioneered to help women all over the world get the right to wear makeup. These stories are true-life stories, the stories that shape the world we live in today. If you don't suffer from chronic pain, however, you want to make some changes to your diet, this show is just as powerful, you will take something powerful from the show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/23336736Sat, 29 Feb 2020 23:33:32 +0000Ashley BergesDo you suffer from chronic pain? If you do, you know how challenging it is to concentrate and to be mindful of your day-to-day life. Dr. Liza Leal joins me in the studio, she has dedicated her career to helping patients overcome their chronic pain and...Don't miss Dan Nelson, our Live Your True Life historian, and owner of Dancestory Genealogy. In today's moment in history, we learn about one woman who pioneered to help women all over the world get the right to wear makeup. These stories are true-life stories, the stories that shape the world we live in today. If you don't suffer from chronic pain, however, you want to make some changes to your diet, this show is just as powerful, you will take something powerful from the show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2442ashleyberges,chronic pain,dannelson,diet,dr.lizaleal,exogenousketones,healthandwellness,historian,howto,ketones,liveyourbestlife,liveyourtruelife,lizaleal,overcomingpain,selfhelpfalsefullhttps://www.spreaker.com/episode/if-you-can-awaken-the-world-to-one-thing-what-would-it-be-ep-614--23335526Calling all believers and activists!!! This is a show that may help you to find your true purpose!!!
(This is a live radio show that airs on USA Radio Networks, and sometimes in live radio, you have a glitch, when Rnold called in on the third segment there's an echo on my voice when I speak. Our board operator caught it and he was able to change phone lines. It is only a couple of minutes, apologies, however, this show is good and overcomes the glitch if this is a subject interesting to you. Thank you again!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/23335526Sat, 22 Feb 2020 22:52:00 +0000Ashley BergesIf you can awaken the world to one important issue, what would it be? I asked the question on Facebook and received more than 100 different responses. Whether it be environmental issues, poverty, child abuse, ending animal cruelty, helping the...Calling all believers and activists!!! This is a show that may help you to find your true purpose!!!
(This is a live radio show that airs on USA Radio Networks, and sometimes in live radio, you have a glitch, when Rnold called in on the third segment there's an echo on my voice when I speak. Our board operator caught it and he was able to change phone lines. It is only a couple of minutes, apologies, however, this show is good and overcomes the glitch if this is a subject interesting to you. Thank you again!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2444activism,animalrights,animal rights,ashleyberges,change,changetheworld,endingpoverty,environmental issues,freedom,homelessness,liveyourtruelife,politics,poverty,prison reform,psychology,purpose,purposedrivenlife,reggieharvey,rnoldsmithfalsefullhttps://www.spreaker.com/episode/how-to-be-a-true-leader-amongst-fakes-ep-613--23044614
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/23044614Sat, 15 Feb 2020 22:07:00 +0000Ashley BergesWhat does it mean to be a leader in one's own life? How do we be the leader we need to be? What does it entail? It's about doing the right thing even when no one is watching. Being a leader is a 24/7 job. We're discussing how to be a true leader, not...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2445alternativemedicine,artforyourcause,ashleyberges,dancestorsgeneology,dannelson,familyhistory,healthandwellness,leadership,lifecoaching,lizlondon,motivation,psychology,reggieharvey,trueleadershipfalsefullhttps://www.spreaker.com/episode/social-media-s-dark-side-ep-612--23334143
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/23334143Sat, 01 Feb 2020 21:44:00 +0000Ashley BergesSocial media was created to connect us to other people, from next door to across the globe. But social media has a dark side...Social media when not used mindfully can lead us to judge our lives and comparing our lives to other people's lives. Do you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2745ashleyberges,comparingyourselftoothers,comparison,darkside,facebook,fakenews,instagram,judgement,linkedin,mediasource,negativejudgement,personaljudgement,reggieharvey,socialmedia,socialmediadarkside,twitterfalsefullhttps://www.spreaker.com/episode/organize-your-life-to-achieve-clarity-and-more-success-ep-611--23044612
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/23044612Sat, 25 Jan 2020 21:17:00 +0000Ashley BergesOrganize your life to get more success. Organize your thoughts, your relationships, your closet, your house, and or your office to find more life success! When we are organized in our minds, our emotions, and our feelings, we are able to understand...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2441alternativemedicine,ashleyberges,coaching,dannelson,healthandwellness,lifecoach,lifesuccess,liveyourtruelife,motivation,motivationaltechniques,organizing,podcast,psychology,radio,reggieharvey,relationships,rnoldsmith,successtipsfalsefullhttps://www.spreaker.com/episode/from-powerless-to-powerful-success-tools-for-a-powerful-life-ep-610--22061999
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/22061999Sat, 18 Jan 2020 20:47:00 +0000Ashley BergesWe're discussing what you can do to go from powerless to powerful to understand how to attain ultimate life success. For the most part, we have an area in our life that causes us stress and leads to avoidance. The stress becomes overwhelming and we...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448alternativehealth,ashleyberges,beastmode,coaching,healthandwellness,live,medicine,motivation,podcast,powerful life,psychology,radio,reggieharvey,relationships,successfalsefullhttps://www.spreaker.com/episode/new-choices-new-goals-and-a-better-life-ep-609--22065901
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/22065901Sat, 11 Jan 2020 18:05:00 +0000Ashley BergesMany of us will want to make some different or new choices when it comes to our health and wellness, our careers, or our relationships. What new choices will you make this year? I know it takes dedication, determination, and motivation. I also realize...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448alternative,coaching,motivation,podcast,psychology,radio,relationships,selffalsefullhttps://www.spreaker.com/episode/a-new-year-a-new-chapter-what-do-you-want-in-your-life-ep-608--21587752
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/21587752Tue, 07 Jan 2020 18:30:00 +0000Ashley Berges2020 is a year chapter in your life!!! What do you want to achieve, and what do you want to let go of this year to create your true life? You have a clean slate, what do you want, what do you want to let go of, and what do you want to achieve? It's up...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2424falsefullhttps://www.spreaker.com/episode/what-is-the-christmas-spirit-and-how-to-have-it-all-year-long-ep-607--21587751
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/21587751Sat, 21 Dec 2019 18:10:00 +0000Ashley BergesWhat is Christmas Spirit? What does it mean? Better yet, how do we take this feeling, action, and attitude into 2020 and every day of our life for that matter? Reggie Harvey author of Anatomy of a Patient and Rnold Smith creator of The Connection App...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448alternative,ashley,berges,coaching,help,howto,liveyourtruelife,lizlondon,medicine,motivation,podcast,psychology,radio,reggieharvey,relationships,rnoldsmith,self,selfhelpfalsefullhttps://www.spreaker.com/episode/unlock-your-history-who-s-in-your-family-tree-ep-603--20835593
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/20835593Tue, 17 Dec 2019 21:59:03 +0000Ashley BergesHow much do you know about your family tree? Many of us know very little about our family history. Some of us have spit into the tube that comes with the DNA tests that you can send away and get your DNA by mail, and others of us are scared to give...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2839ancestory,ashleyberges,childhood,dancestory,dannelson,dna,family,familyhistory,familyroots,familytree,genealogist,marriage,podcast,radioshow,truelifestoriesfalsefullhttps://www.spreaker.com/episode/beating-yourself-up-over-a-difficult-decision-ep-606--21587748
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/21587748Sat, 14 Dec 2019 19:24:00 +0000Ashley BergesHave a difficult decision to make? Are you beating yourself up? Are you second-guessing yourself? Making tough decisions are difficult otherwise they wouldn't be tough decisions. Get the info today to stop beating yourself up and how to stop, you owe...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448alternative,ashley,berges,best,coaching,help,life,live,medicine,motivation,podcast,psychology,radio,relationships,self,show,true,yourfalsefullhttps://www.spreaker.com/episode/conversation-with-a-toltec-medicine-man-ep-605--21587749
Born in Mexico, Ricardo Cervantes Cervantes, grew up studying the traditional ways of his people, the Toltec community of Teotihuacan. Although the Aztec empire conquered the Toltec in the ages past, the people of his community had continued to preserve their traditions and knowledge for centuries underneath the Aztec, Spanish and Mexican governments by selecting trusted individuals who would, in turn, dedicate their lives to the preservation of their culture and their sacred ways. Ricardo, whose Toltec name is, Thanuizcalpantecotti, is one of the community leaders who currently bare this sacred responsibility.

Known affectionately as “Gorilla” among his people, Ricardo has fostered good relationships with the Mexican Government, being awarded by the Governor of The State of Mexico for his endless efforts towards cultural preservation, and recently being endorsed by the Mexican Consulate General, Enrique Hubbard Urrea, for serving as the only indigenous spiritual leader from Latin America invited to be an ambassador at the “Seeds of Compassion Conference” where he was one of the few to exchange blessing ceremonies with His Holiness The Dalai Lama in Seattle, Washington. The Mayor of Puebla also selected Ricardo to be one of a handful of Native Americans to receive a pot made from the combined clay from across the North, Central, and South American shores signifying the leadership role Ricardo has served in for the past several years.
This is a podcast not to be missed!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/21587749Tue, 10 Dec 2019 21:38:00 +0000Ashley BergesMedicine men really do exist, Tlahuizcalpantecutli Ricardo Cervantes Cervantes joins Ashley Berges to discuss the Toltec history, the connection with Mother Earth, and the truth and peacefulness of the message. Don't miss Ricardo's tranquil and...
Born in Mexico, Ricardo Cervantes Cervantes, grew up studying the traditional ways of his people, the Toltec community of Teotihuacan. Although the Aztec empire conquered the Toltec in the ages past, the people of his community had continued to preserve their traditions and knowledge for centuries underneath the Aztec, Spanish and Mexican governments by selecting trusted individuals who would, in turn, dedicate their lives to the preservation of their culture and their sacred ways. Ricardo, whose Toltec name is, Thanuizcalpantecotti, is one of the community leaders who currently bare this sacred responsibility.

Known affectionately as “Gorilla” among his people, Ricardo has fostered good relationships with the Mexican Government, being awarded by the Governor of The State of Mexico for his endless efforts towards cultural preservation, and recently being endorsed by the Mexican Consulate General, Enrique Hubbard Urrea, for serving as the only indigenous spiritual leader from Latin America invited to be an ambassador at the “Seeds of Compassion Conference” where he was one of the few to exchange blessing ceremonies with His Holiness The Dalai Lama in Seattle, Washington. The Mayor of Puebla also selected Ricardo to be one of a handful of Native Americans to receive a pot made from the combined clay from across the North, Central, and South American shores signifying the leadership role Ricardo has served in for the past several years.
This is a podcast not to be missed!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2907lifestyle,medicine man,mentalhealth,personalgrowth,personalunderstanding,perspectives,radioshow,spirituality,spiritualmasters,toltecfalsefullhttps://www.spreaker.com/episode/how-to-effectively-deal-with-your-life-situation-and-not-panic-and-get-overwhelmed-ep-604--21587747
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/21587747Sat, 07 Dec 2019 23:02:00 +0000Ashley BergesLife is a balancing act, in the fact that we are closing out several "chapters" in our life so we can have more time to do different things. For some of us, we are dealing with major life situations, health issues, marital issues, etc. These...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447alternativehealth,ashleyberges,coaching,divorce,healthandwellness,lawsuit,lifecoaching,lizlondon,motivation,podcast,psychology,radio,radioshow,reggieharvey,relationships,rnoldsmith,selfhelp,surgeryfalsefullhttps://www.spreaker.com/episode/sad-seasonal-affective-disorder-explained-with-solutions-ep-602--20509276
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/20509276Thu, 05 Dec 2019 18:33:39 +0000Ashley BergesDo you feel sluggish during the fall and winter months? Are you feeling depressed and having little interest in activities you once enjoyed? You may be struggling with Seasonal Affective Disorder, SAD, this podcast will give you facts, explanation,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2450alternative medicine,ashleyberges,depression,liveyourtruelife,lytl,mentalhealth,mental health,psychology,reggieharvey,rnoldsmith,sad,seasonalaffectivedisorder,seasonaldepression,selfhelp,theconnectionappfalsefullhttps://www.spreaker.com/episode/get-rid-of-your-naysayers-with-jeffrey-hayzlett-ep-601--19932640
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19932640Fri, 22 Nov 2019 17:17:13 +0000Ashley BergesWhen you're driving change in your life and in your business, you'll run into naysayers, energy suckers, and negative people who will pollute what you're working. To be successful you must have a support system, people who care, people who want to be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2583ashleyberges,businessnews,changemaker,csuite,energysucker,hero,herosjourney,howto,jeffreyhayzlett,mentalhealth,naysayers,process,psychology,selfhelp,supportsystemfalsefullhttps://www.spreaker.com/episode/stand-up-for-yourself-when-to-stand-up-and-how-to-do-it-ep-600--19932448
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19932448Sat, 02 Nov 2019 20:37:00 +0000Ashley BergesOn today's show, we're discussing why you need to stand up for yourself, when to do it, and how to stand up for yourself in the proper way. The idea of standing up for yourself sounds easy, however, when you're in a heated situation or an impromptu...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2446alternativehealth,anatomyofapatient,argumentresolution,arguments,ashleyberges,blindsided,boundaries,howto,liveyourtruelife,mentalhealth,psychology,reggieharvey,rnoldsmith,selfhelp,theconnectionappfalsefullhttps://www.spreaker.com/episode/it-takes-a-village-ep-599--19694345
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19694345Sat, 26 Oct 2019 00:33:00 +0000Ashley BergesTo properly raise children in this day and age, it takes a village. As adults, change can frustrate us, can cause us fear and can cause us to worry about the future. Jack Purser, the author of "Saving Forest Farm" joins Ashley on Live Your True Life...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19574902Sat, 26 Oct 2019 00:11:48 +0000Ashley BergesNoemi Grace, Psychotherapist, and author joins Ashey Berges live in studio, discussing her latest book, "An Intimate Dialogue with God." On September 11, 2001, Grace had a spiritual epiphany during a time of great sadness and pain that put her on a...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19695206Sat, 19 Oct 2019 22:32:00 +0000Ashley BergesAre you feeling overwhelmed? With technology as it is, with the 24/7 news, the internet, social media, and the list goes on, how do we get a break from sadness and destruction? We have the opportunity to see the news from all around the world, every...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2447anxiety,ashleyberges,calm,depressed,depression,howto,lifestyle,mentalhealth,news,overwhelmed,perspectives,podcast,psychology,radioshow,reggieharvey,rnoldsmith,selfhelp,socialmedia,tragedy,violencefalsefullhttps://www.spreaker.com/episode/friend-versus-frenemy-how-to-know-the-difference-ep-594--19462477
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19462477Fri, 11 Oct 2019 18:31:43 +0000Ashley BergesOur friends can make our life more enjoyable, fun, and filled with joy, however, if we're spending time with people who are not our friends, instead they're frenemies we need to know and we need to know quick! On today's show, Rnold Smith, the creator...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2454ashley,ashleyberges,frenemy,friends,howto,mentalhealth,podcast,psychology,radioshow,reggieharvey,relationships,rnoldsmith,selfhelpfalsefullhttps://www.spreaker.com/episode/how-to-communicate-effectively-with-a-loved-one-going-through-challenging-times-ep-592--19262970
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19262970Sat, 21 Sep 2019 23:37:00 +0000Ashley BergesCommunication is key to any relationship, however, communication can be challenging especially when someone is going through a stressful time in their life. The most stressful life events for a human are the death of a loved one, divorce, loss of a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2448ashleyberges,communication,depression,divorce,hardtimes,illness,injury,job,lifeevents,marriage,mentalhealth,podcast,psychology,radioshow,reggieharvey,rnoldsmith,selfhelp,stressfalsefullhttps://www.spreaker.com/episode/are-you-addicted-to-your-smartphone-ep-591--19118197www.ashleyberges.com/radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/19118197Mon, 16 Sep 2019 20:02:29 +0000Ashley BergesAre you addicted to your smartphone? On Live Your True Life Perspectives we're discussing the signs and symptoms of smartphone addiction. Most of us have to use our smartphone to do work, connect with our children, and the list goes on, however, when...www.ashleyberges.com/radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2452addiction,ashleyberges,happiness,happy marriage,healthandwellness,lifecoach,lifecoaching,mental health,podcast,psychology,radio,radioshow,radiotalkshow,selfhelp,smartphone,smartphoneaddiction,solution,talkshow,technology addictionfalsefullhttps://www.spreaker.com/episode/how-do-we-reach-for-more-and-remain-grateful-for-what-we-have-ep-589--18901401We are told to aspire for more in our life, to be more successful, to create wealth and solid stability but how far to we reach for the stars and in the process of reaching, how do we not lose ourself? How do we work to be "better" and find gratitude in our life? If you are in this paradox, you can't miss this show. Don't miss Reggie Harvey, author of Anatomy of a Patient. Joining us by phone, Rnold Smith, creator of The Connection App discusses how to be grateful and still strive for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18901401Sat, 17 Aug 2019 23:17:00 +0000Ashley BergesHow often do you find yourself comparing your life to others? The world we live in facilitates competition, especially people competing with others. We go on social media and see other people's portrayed life. We begin to compare our career, title,...We are told to aspire for more in our life, to be more successful, to create wealth and solid stability but how far to we reach for the stars and in the process of reaching, how do we not lose ourself? How do we work to be "better" and find gratitude in our life? If you are in this paradox, you can't miss this show. Don't miss Reggie Harvey, author of Anatomy of a Patient. Joining us by phone, Rnold Smith, creator of The Connection App discusses how to be grateful and still strive for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3101anxiety,ashleyberges,comparison,depression,grateful,gratitude,happiness,howto,instagram,lifecoach,lifecoaching,motivation,psychology,reggieharvey,rnoldsmith,selfhelp,socialmedia,success,unhappinessfalsefullhttps://www.spreaker.com/episode/the-gray-rock-method-and-dealing-with-the-narcissist-ep-588--18856967
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18856967Sun, 04 Aug 2019 16:49:00 +0000Ashley BergesOn today's show, we're discussing what is narcissism and how to spot it. Dealing with a narcissist can be challenging and draining, and you may feel as though you are losing your own identity. In order to be more successful, in dealing with the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2761anatomyofapatient,ashleyberges,grayrock,greyrock,howto,lifecoach,lifecoaching,narcissism,narcissisticpersonalitydisorde,npd,passiveaggressivebehavior,podcast,radiotalkshow,reggieharvey,rnoldsmith,self-help,talkshow,theconnectionappfalsefullhttps://www.spreaker.com/episode/how-to-deescalate-a-heated-argument-with-a-loved-one-ep-587--18649476
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18649476Sun, 28 Jul 2019 19:40:00 +0000Ashley BergesArguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2521arguments,ashleyberges,deescalating,happiness,howto,lifecoach,lifecoaching,liveyourbestlife,liveyourtruelife,podcast,psychology,radiotalkshow,reggieharvey,relationships,rnoldsmith,selfhelp,talkradio,theconnectionappfalsefullhttps://www.spreaker.com/episode/how-to-identify-the-signs-of-narcissism-find-out-who-s-a-narcissist-in-your-life-ep-586--18623581
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18623581Mon, 22 Jul 2019 01:44:00 +0000Ashley BergesHow to identify the signs of narcissism. Is your best friend, co-worker, or romantic interest a narcissist? When we're unaware of the signs of narcissism, we tend to misunderstand the situation, feel depleted and may even feel a loss of identity....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2514ashleyberges,happiness,howto,lifecoach,lifecoaching,narcissim,npd,psychology,radioshow,relationships,selfhelp,talkradio,talkshowfalsefullhttps://www.spreaker.com/episode/how-to-overcome-the-fear-of-change-and-make-it-work-for-you-ep-585--18554832
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18554832Sun, 14 Jul 2019 16:23:00 +0000Ashley BergesHow to overcome the fear of change and make it work for you! Find out why change scares us so much and what we can do to identify the fear and let go of it. Reggie Harvey joins me in the studio, tonight he talks about getting the diagnosis of a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2505ashleyberges,change,fear,howto,lifestyle,lytl,neardeathillness,overcomingadversity,perspectives,podcast,psychology,radioshow,resource,selfhelp,self-help,talkshowfalsefullhttps://www.spreaker.com/episode/do-you-feel-understood-or-misunderstood-by-others-how-are-you-narrating-your-life-ep-584--18593206www.KLIF.com/ashley

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18593206Sun, 07 Jul 2019 19:33:00 +0000Ashley BergesDo you feel understood or misunderstood by others? How are you narrating your life? More often than not we don't know how others interrupt what we say and what we do and it leaves questions on both sides, find out how to make yourself transparent in a...www.KLIF.com/ashley

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2505drama,howto#communicationiskey,lifecoach,lifecoaching,misunderstandings,psychology,radioshow,selfhelp,talkradio,talkshow#communicationfalsefullhttps://www.spreaker.com/episode/how-many-negative-energy-suckers-and-or-narcissists-are-in-your-life-ep-583--18375835
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18375835Sun, 30 Jun 2019 17:48:00 +0000Ashley BergesHave you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2507ashleyberges,energysuckers,healthcare,howto,ivtherapy,lifecoach,lifehelp,lifestyle,liveyourtruelife,lytl,mentalwellness,narcissism,narcissists,nutrition,psychology,selfhelp,talkshow,therapist,therapy,vitaminsfalsefullhttps://www.spreaker.com/episode/competition-sabotages-success-ep-582--18375821
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18375821Sun, 23 Jun 2019 18:47:00 +0000Ashley BergesTonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you!...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2488ashleyberges,career,careersuccess,healthandwellness,howto,lifecoach,lifehelp,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,radioshow,selfhelp,success,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/the-difference-between-healthy-and-unhealthy-relationships-ep-581--18376735
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18376735Sun, 16 Jun 2019 22:06:00 +0000Ashley BergesThe differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2489ashleyberges,howto,lifecoach,lifecoaching,liveyourtruelife,mentalhealth,mentalhelp,mentalwellness,podcast,psychology,radioshow,relationshiphealth,relationshipneeds,selfhelp,talkshow,therapist,therapy,toxicrelationship,unhealthyrelationshipfalsefullhttps://www.spreaker.com/episode/life-after-death-what-happens-when-we-die-ep-580--18309442http://robertagrimes.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18309442Mon, 10 Jun 2019 22:03:00 +0000Ashley BergesLife after death, what happens when we die? Roberta Grimes joins Ashley in studio to discuss her book, The Fun of Dying: Find Out What Really Happens Next. Roberta discusses what happened to her as a child that put her on the path of research to know...http://robertagrimes.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2509ashleyberges,death,funofdying,healthandwellness,howto,lifeafterdeath,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,mourning,podcast,psychology,radioshow,selfhelp,therapist,therapy,whenwediefalsefullhttps://www.spreaker.com/episode/trying-leads-to-failure-how-to-stop-trying-and-start-doing-ep-579--18231937
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18231937Sun, 09 Jun 2019 23:03:00 +0000Ashley BergesStop trying and start doing. Did you know that when we say we're trying something instead of doing something, we're actually setting ourself up for failure? Find out how trying usually equals failure and how you can offset that and be successful when...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2497ashleyberges,commitment,commitmenttoexcellence,copperdallas,edlecara,failure,howto,lifecoach,lifecoaching,medicine,motivation,psychology,quitsmoking,radiotalkshow,reggieharvey,selfhelp,smoking,sportsmedicine,success,talkradiofalsefullhttps://www.spreaker.com/episode/who-are-you-trying-to-save-ep-578--18161103
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18161103Sun, 02 Jun 2019 22:42:00 +0000Ashley BergesIt feels good to be the hero but when does being the hero go bad? When we see other people's problems, we feel we can swoop in and help them, save them, but what happens when it doesn't work out? It may look easy to solve but it's not ours to solve....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2520ashleyberges,beingthehero,bodylounge,family,healthandwellness,howto,iamfirst,marriage,preventative care,preventative medicine,psychology,radio,radiotalkshow,relationships,saveyourself,saviorcomplex,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/what-are-you-waiting-on-why-are-you-waiting-to-live-ep-577--18124335
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18124335Sun, 26 May 2019 16:21:00 +0000Ashley BergesWhat are you waiting on? Do you find that you're telling yourself, you'll start living when you get XYZ? I'll be successful when I get this job...I'll be happy when I get married...Find out tonight why we're waiting to live and how to start living and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2490anatomyofapatient,ashleyberges,bodyloungeparkcities,copperdallas,depression,happiness,healthandwellness,lifecoach,lifecoaching,psychology,reggieharvey,relationships,success,toxic relationships,transplant,unhappinessfalsefullhttps://www.spreaker.com/episode/answers-from-the-grave-with-misty-thompson-ep-576--18103129www.mistymthompson.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18103129Sat, 25 May 2019 15:42:00 +0000Ashley BergesWhat happens after we die? For many of us, it's scary to analyze what happens after we die. The after-life holds many secrets, so how about getting some answers? Misty Thompson joins me in the studio to look beyond the illusion of death. Misty's...www.mistymthompson.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2483acceptance,ashleyberges,death,deathanddying,grief,howto,lifeafterdeath,lifecoach,lifecoaching,movingon,murder,selfhelp,spiritual connection,spirituallyconnected,therapist,therapy,understandingfalsefullhttps://www.spreaker.com/episode/who-are-the-distractions-in-your-life-who-are-you-trying-to-save-ep-575--18057551
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18057551Sun, 19 May 2019 16:59:00 +0000Ashley BergesWhat are the distractions in your life? Better yet, who's the distraction in your life? Are you trying to fix someone or save someone? Find out why you co-created this distraction and how to overcome it! Our health and quality of life are extremely...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2492ashleyberges,authentic,codependency,distractions,healthandwellness,howto,livingtrue,lytl,podcast,psychology,radioshow,saviorcomplex,selfhelp,toxicmarriage,toxicrelationships,unhappinessfalsefullhttps://www.spreaker.com/episode/are-you-guilty-of-feeling-guilty-in-your-life-ep-574--18103382
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/18103382Sun, 12 May 2019 16:54:00 +0000Ashley BergesAre you guilty of feeling guilty in your life? Is guilt running your life? Are you dealing with toxic guilt? Someone guilting you to feel a certain way? Reginald Harvey joins me in the studio to give his thoughtful perspective on guilt and dealing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2488ashleyberges,dealingwithguilt,familydrama,feelingguilty,guilt,healthandwellness,howto,mentalhealth,mentalwellness,movingon,psychology,selfhelp,shame,toxicfamily,toxicrelationships,unhappinessfalsefullhttps://www.spreaker.com/episode/if-you-only-can-take-10-people-on-an-escape-boat-who-would-they-be-and-why-ep-573--17893310Do you have a support system? Are you someone's support system? Reginald Harvey joins me in the studio to offer his perspective on support systems and how they go through many changes during a person's lifetime. Reggie is the writer of Anatomy of a Patient, you can find the book on sale at Amazon.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17893310Sun, 05 May 2019 15:09:00 +0000Ashley BergesIf you could only take 10 people with you in an escape/safety boat, who would they be and why? Do you have a support system? Are you someone's support system? Reginald Harvey joins me in the studio to offer his perspective on support systems and how...Do you have a support system? Are you someone's support system? Reginald Harvey joins me in the studio to offer his perspective on support systems and how they go through many changes during a person's lifetime. Reggie is the writer of Anatomy of a Patient, you can find the book on sale at Amazon.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2818anatomyofapatient,ashleyberges,friendship,howto,lifeboat,lifecoach,lifecoaching,lifestyle,liveyourtruelife,podcast,radioshow,reggieharvey,relationship,selfhelp,situation,support,supportsystem,talkradio,talkshowfalsefullhttps://www.spreaker.com/episode/new-technology-helps-foster-healthy-relationships-ep-572--17873775
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17873775Sat, 04 May 2019 18:02:00 +0000Ashley BergesRelationships are extremely important and just as important is what makes a great relationship. To some degree, we know what we need to do, but often we aren't putting or good ideas into practice or action into action. In this episode, we're joined by...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2484apps,ashleyberges,connection,connectivity,dating,happiness,marriage,podcast,relationships,rewarding,self-love,talkradio,technologyfalsefullhttps://www.spreaker.com/episode/are-you-being-manipulated-ep-571--17805744#manipulated #relationship #toxicrelationship #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17805744Wed, 01 May 2019 16:46:20 +0000Ashley BergesAre you currently being manipulated by your significant other, boss, or friend? Most of the time, when we're being manipulated we don't even realize it. This show will walk you through the signs of being manipulated and what you can do about it!...#manipulated #relationship #toxicrelationship #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2494ashleyberges,bpd,clusterb,happiness,lifecoach,lifecoaching,lytl,manipulation,marriage,npd,officepolitics,podcast,radioshow,relationships,self-helpfalsefullhttps://www.spreaker.com/episode/control-the-ego-and-begin-to-live-an-authentic-and-transparent-life-ep-570--17693228
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17693228Mon, 22 Apr 2019 13:39:40 +0000Ashley BergesIs your ego driving your life? We may not realize that our ego has taken charge and in order to "see it," we must understand the symptoms of an overworked ego. Once we realize what our ego is doing to our lives​, we understand in order to get the most...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2506ashleyberges,ego,happiness,lifecoach,lifecoaching,narcissism,npd,podcast,psychology,radioshow,relationships,self-help,talkradio,talkshowfalsefullhttps://www.spreaker.com/episode/what-do-you-fear-the-most-ep-569--17649379
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17649379Mon, 15 Apr 2019 20:11:27 +0000Ashley BergesDo you know what people fear the most? The fear of change and the fear of losing one's identity is at the top of the list of fears. Do you know how to stop fearing the unknown? Better yet, do you know how to keep and strengthen your identity when life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2959ashleyberges,fear,happiness,healthandwellness,howto,identity,lifecoach,lytl,overcoming adversity,personal identity,podcast,psychology,radio,reggieharvey,selfhelp,self-helpfalsefullhttps://www.spreaker.com/episode/don-t-live-your-best-life-go-the-distance-and-live-your-true-life-ep-568--17623158Are you ready to let go of trying to do your best and instead find the honesty to live your truth? When we try to do our best we do what we can with the limitations we have. Instead, when we live our truth we shed the stuff that no longer serves us, we let go of self-limiting beliefs and negative options of ourself, and we begin to live our life for the highest good. Then and only then can we live our truth. Living our true life is lifetimes better than just accepting our best life. When we live our true life, we are letting go of societal limitations, limitations and negativity given and passed down to us from our parents, and we're cultivating our own life based on our own values, and this is how we find our true life, to live our true life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17623158Sat, 13 Apr 2019 20:12:54 +0000Ashley BergesHow are you defining your life? Does your definition of "you" get in the way of you living your true life? Throughout our life, we define things that happen, people that come into our lives, and we define situations and circumstances as good, bad,...Are you ready to let go of trying to do your best and instead find the honesty to live your truth? When we try to do our best we do what we can with the limitations we have. Instead, when we live our truth we shed the stuff that no longer serves us, we let go of self-limiting beliefs and negative options of ourself, and we begin to live our life for the highest good. Then and only then can we live our truth. Living our true life is lifetimes better than just accepting our best life. When we live our true life, we are letting go of societal limitations, limitations and negativity given and passed down to us from our parents, and we're cultivating our own life based on our own values, and this is how we find our true life, to live our true life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2484ashleyberges,emotinalintelligence,eq,happiness,healthandwellness,how-to,lifecoach,lifecoaching,liveyourtruelife,lytl,podcast,psychology,radiotalkshow,self-help,talkradio,therapist,truelifefalsefullhttps://www.spreaker.com/episode/what-is-emotional-intelligence-ep-567--17622061
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17622061Fri, 12 Apr 2019 23:58:31 +0000Ashley BergesEmotional intelligence, the importance of acknowledging your emotions​ and understanding​​ them. In the current world emotional climate, we live in, we don't give ourself enough time to process our emotions much less to understand where they are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2488ashleyberges,emotional code,emotional intelligence,emotions,happiness,how-to,lifecoach,lifecoaching,micaelapasseri,podcast,radioshow,relationships,self-help,talkradio,talkshow,toxic cyclefalsefullhttps://www.spreaker.com/episode/do-you-want-healthy-relationships-ep-566--17573411
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17573411Sun, 07 Apr 2019 21:43:00 +0000Ashley BergesWe're discussing the importance of boundaries in all of our relationships, whether it's work relationships, friendships, family, or romantic relationships. Mary Ann Thompson-Frenk, president and co-founder of The Memnosyne Institute and humanitarian,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2995ashleyberges,boundaries,family,how-to,lifecoach,lifecoaching,marriage,parenting,personalboundaries,reggieharvey,relationships,self-care,self-help,success,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/has-your-marriage-become-a-roommate-situation-ep-565--17574262
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17574262Sat, 06 Apr 2019 22:19:00 +0000Ashley BergesI’m revealing the indications that your marriage has become a roommate situation, no longer a marriage. Remember when you were first married? Remember the fun conversations, discussing your hopes and dreams, what happened to those times? What happened...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2484ashleyberges,depression,happiness,how-to,lifecoach,lifecoaching,marriage,podcast,psychology,relationships,roommatesituation,roommate syndrome,self-help,toxic relationships,unhappinessfalsefullhttps://www.spreaker.com/episode/have-you-lost-your-personal-identity-ep-564--17593140
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17593140Sun, 31 Mar 2019 16:15:00 +0000Ashley BergesHave you lost your personal identity? Are you living the life everyone wants you to live or are you actually living the life you want to live? Beginning as small children and throughout our life as we get older we listen to others, our parents, etc.,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2497ashleyberges,children,feeling trapped,happiness,identity,lifecoach,lifecoaching,lytl,marriage,parenting,personalidentity,perspectives,podcast,radioshow,reggieharvey,regret,self-helpfalsefullhttps://www.spreaker.com/episode/shifting-the-stigma-of-homelessness-for-children-parents-families-ep-563--17501999For more information on Donna, go to www.DonnaSagerCowan.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17501999Sat, 30 Mar 2019 21:20:00 +0000Ashley BergesDonna Sager Cowan author and creator of the The Superhero School Series joins me in studio to discuss her new release, With The Courage of a Mouse, book one in the series. Donna and Ashley discuss what inspires her to write and to begin the book...For more information on Donna, go to www.DonnaSagerCowan.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2976ashleyberges,author,children's book,donnasagercowan,homeless children,homelessness,homelessstigma,overcomingadversity,poverty,socialwelfare,stigmafalsefullhttps://www.spreaker.com/episode/permission-to-put-yourself-first-ep-562--17571412When we don’t take care of ourselves, we’re more likely to slip into resentment. But if we can come to another from the place of already feeling full and filled within, we’re going to have so much more available to give.
For more information on Nancy: www.nancylevin.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17571412Tue, 19 Mar 2019 17:34:00 +0000Ashley BergesDo you feel as though you're losing yourself, your idenity, in your own life? We're discussing relationships, love, marriage, boundaries, and feeling trapped in our life. Nancy Levin joins Live Your True Life Perspectives and Ashley Berges to discuss...When we don’t take care of ourselves, we’re more likely to slip into resentment. But if we can come to another from the place of already feeling full and filled within, we’re going to have so much more available to give.
For more information on Nancy: www.nancylevin.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2484ashleyberges,fear,howto,lifecoach,lifecoaching,lytl,perspectiveswithashleyberges,podcast,psychology,radio,respect,saviorcomplex,selfcare,selfhelp,self-help,victimfalsefullhttps://www.spreaker.com/episode/the-truth-about-human-trafficking-ep-561--17593640Human trafficking is not something you see or hear about on the nightly news. Daniel explains how the trafficking takes place, who are targets, and how they are abducted. Social media and video game are two places where children/kids can get lured into going to or meeting people and being abducted. Watch this video to get the information you need to safeguard your family, your friends and children at large. Daniel explains the information we need to know to get involved and to help law enforcement to catch folks and stop the human trade.
For more information on Poiema Foundation: https://poiemafoundation.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17593640Thu, 14 Mar 2019 16:51:00 +0000Ashley BergesDid you know every year 3000 children go missing in the state of Hawaii? Children are going missing all over the country, all over the planet for that matter, what is happening and what can be done to stop it? Daniel Bueno, creator and facilitator of...Human trafficking is not something you see or hear about on the nightly news. Daniel explains how the trafficking takes place, who are targets, and how they are abducted. Social media and video game are two places where children/kids can get lured into going to or meeting people and being abducted. Watch this video to get the information you need to safeguard your family, your friends and children at large. Daniel explains the information we need to know to get involved and to help law enforcement to catch folks and stop the human trade.
For more information on Poiema Foundation: https://poiemafoundation.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3290ashleyberges,childsafety,danielbueno,humanslavery,humantrafficking,ministry,moderndayslavery,outreach,podcast,radioshow,sexslavery,slavery,socialmedia,trafficking,videogamesfalsefullhttps://www.spreaker.com/episode/are-you-taking-good-care-of-you-find-out-now-ep-560--17593995
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17593995Wed, 13 Mar 2019 17:36:00 +0000Ashley BergesThere's a huge diffence between ego and self care. When you choose to take care of yourself you are not being egocentric. We're in charge of maintaining our body, our vehicle that transports us from place to place. This vehicle helps us to move around...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2489ashleyberges,body,diet,happiness,health,healthandwellness,healthcare,how-to,lifestyle,mediation,mind,nutrition,podcast,radioshow,self-care,self-help,spirit,wellnessfalsefullhttps://www.spreaker.com/episode/do-you-feel-trapped-in-your-own-life-ep-559--17594508Listen to this show and begin to flip the script on your life direction. This show is valuable because until we take the leadership role back, we will feel walked all over, disrespected, and unheard.
Don't miss Reggie Harvey, author of Anatomy of a Patient, he discusses chapter ten in the book, in this chapter he and a dear friend go to Hawaii, with Reggie in a wheelchair. He and his friend had a wonderful time. His perspective is very powerful in letting go of feeling trapped and taking the leadership role in his own life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17594508Thu, 07 Mar 2019 19:44:00 +0000Ashley BergesDo you feel trapped? Do you feel overwhelmed? Do you feel as though you're waiting for everyone else to make decisions for you to be able to move forward in your life? Do you feel as though you have taken a backseat to your life, letting others lead,...Listen to this show and begin to flip the script on your life direction. This show is valuable because until we take the leadership role back, we will feel walked all over, disrespected, and unheard.
Don't miss Reggie Harvey, author of Anatomy of a Patient, he discusses chapter ten in the book, in this chapter he and a dear friend go to Hawaii, with Reggie in a wheelchair. He and his friend had a wonderful time. His perspective is very powerful in letting go of feeling trapped and taking the leadership role in his own life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2502ashleyberges,leadership,lifecoach,lifecoaching,life success,marriage,overwhelmed,psychology,self-care,self-help,success,trapped,workaholicfalsefullhttps://www.spreaker.com/episode/make-the-most-of-every-single-day-of-your-life-ep-558--17572102www.CathyAnello.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17572102Wed, 06 Mar 2019 20:18:00 +0000Ashley BergesMore often than not we get caught up in the drama and stress of day-to-day life. We get caught up in the situations we find ourselves in and we get overwhelmed forgetting about why we're here, the value of our life, and the power within ourself. Cathy...www.CathyAnello.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3014anxiety,ashleyberges,cathyanello,depression,de-stress,happiness,life lessons,lifetips,marriage,mindfulness,podcast,psychology,radioshow,relationships,self-help,stress,success,success tips,workfalsefullhttps://www.spreaker.com/episode/why-do-we-numb-ourself-down-ep-557--17596736Reggie Harvey, the author of Anatomy of a Patient, weighs in with his perspective on getting one's hopes up and how it can feel on a level of a transplant and the transplant not taking place and being told it's not a match. In this case, Reggie got his hopes up, like anyone would and then he was told it wasn't a match, he later found out if they would have been given that liver he would have died. Some may say this is a silver-lining way of looking at things, however doesn't this put order back into the world? Listen to this show and find a new perspective on reactivating success and passion back into your life. Let go of the fear of things not working out and begin to embrace your life, I provide solutions in this show that will change your life forever!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17596736Sun, 03 Mar 2019 23:25:00 +0000Ashley BergesWe numb ourself down because​ we don't want to feel, we don't want to get let down again. We've seen our hopes and dreams shattered in front of our very eyes. Because of that, some of us have stopped getting our hopes up when good things happen, it's...Reggie Harvey, the author of Anatomy of a Patient, weighs in with his perspective on getting one's hopes up and how it can feel on a level of a transplant and the transplant not taking place and being told it's not a match. In this case, Reggie got his hopes up, like anyone would and then he was told it wasn't a match, he later found out if they would have been given that liver he would have died. Some may say this is a silver-lining way of looking at things, however doesn't this put order back into the world? Listen to this show and find a new perspective on reactivating success and passion back into your life. Let go of the fear of things not working out and begin to embrace your life, I provide solutions in this show that will change your life forever!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2490ashleyberges,choices,happiness,how-to,lifecoach,lifecoaching,mindfulness,perspective,podcast,psychology,self-help,silverlining,spiritualityfalsefullhttps://www.spreaker.com/episode/dying-for-living-with-patrick-kilpatrick-ep-556--17500752Patrick speaks out about his upbringing and childhood on the issues with his mother, he goes in depth on the issues he had gone through in his early life as well as his adult life.
Patrick has starred in: Death Warrant, Last Man Standing, Under Siege 2: Dark Territory, Replacement Killers, 3 Ninjas Knuckle Up, Eraser, The Presidio, Free Willy 3: The Rescue, Parasomnia, Never Surrender, The Zombinator, and more. He has also appeared in episodes of the TV series Lois & Clark: The New Adventures of Superman, Walker, Texas Ranger, Babylon 5, The X-Files, ER, General Hospital, CSI: Crime Scene Investigation, 24, Chuck, Star Trek: Voyager, Star Trek: Deep Space Nine, and more. He serves as the CEO and president of Uncommon Dialogue Films. For more information on Patrick, https://www.patrickkilpatrick.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17500752Mon, 25 Feb 2019 19:46:00 +0000Ashley BergesPatrick Kilpatrick joins me live in studio to discuss his book, Dying For Living, Sins and Confessions of a Hollywood Villain Vol #1. Patrick, an American actor, director, screenwriter, producer, and journalist. He has appeared in over 117 films and...Patrick speaks out about his upbringing and childhood on the issues with his mother, he goes in depth on the issues he had gone through in his early life as well as his adult life.
Patrick has starred in: Death Warrant, Last Man Standing, Under Siege 2: Dark Territory, Replacement Killers, 3 Ninjas Knuckle Up, Eraser, The Presidio, Free Willy 3: The Rescue, Parasomnia, Never Surrender, The Zombinator, and more. He has also appeared in episodes of the TV series Lois & Clark: The New Adventures of Superman, Walker, Texas Ranger, Babylon 5, The X-Files, ER, General Hospital, CSI: Crime Scene Investigation, 24, Chuck, Star Trek: Voyager, Star Trek: Deep Space Nine, and more. He serves as the CEO and president of Uncommon Dialogue Films. For more information on Patrick, https://www.patrickkilpatrick.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2916ashleyberges,clusterb,confessions,hollywood,hollywoodvillian,lytl,overcoming adversity,patrickkilpatrick,podcast,self-help,sins,villianfalsefullhttps://www.spreaker.com/episode/not-standing-up-for-yourself-in-fear-of-losing-them-ep-555--17549372
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17549372Sun, 24 Feb 2019 21:14:00 +0000Ashley BergesHow often do you allow family and friends to get away with things they shouldn't get away with in fear of rocking the boat, and in fear of losing them? We tend to not stand up for ourself and hold in our thoughts and feelings because we don't want to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2491addictive relationships,ashleyberges,boundaries,codependency,familydrama,lifecoach,lifecoaching,lytl,podcast,psychology,radioshow,relationships,toxic family,toxic relationshipsfalsefullhttps://www.spreaker.com/episode/do-you-feel-overwhelmed-ep-554--17548771
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17548771Sun, 17 Feb 2019 23:33:00 +0000Ashley BergesDo you feel overwhelmed and stressed out with so many responsibilities in your day-to-day life? When schedules keep changing, responsibilities keep being added to your plate daily, you have very little time off from work, and you feel stressed out,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2486ashleyberges,author,destresstips,feeling overwhelmed,lifecoach,lifecoaching,motivational speaker,overwhelmed,psychologist,psychology,relationships,responsibilities,stress,success tips,unhappinessfalsefullhttps://www.spreaker.com/episode/what-s-your-perspective-on-valentine-s-day-do-you-care-not-care-or-somewhere-in-the-middle-ep-553--17037128
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17037128Thu, 14 Feb 2019 00:24:07 +0000Ashley BergesDoes Valentine's Day hold any meaning for you? The meaning it carries directly relates to the life situation you find yourself. Lets focus on who's actually celebrating VDay, the reasons for celebrating the day, and what the day has actually become...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2643advice,ashleyberges,children,co-dependency,divorce,happiness,hate,lifecoach,lifecoaching,love,marriage,relationships,therpaist,toxic relationships,valentine's,valentinesdayfalsefullhttps://www.spreaker.com/episode/what-is-a-twin-flame-do-i-have-one-ep-552--17499763
In this episode, I connect with Piper Willoughby about her book explaining what a "Twin Flame" is and what it means to you. Do we all have a twin flame? Is a twin flame and soul mate the same thing? Find out more about twin flames, how to know if you have one, and what it means to realize you are in a twin flame relationship.
For more information on Piper, www.PiperWilloughby.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17499763Wed, 13 Feb 2019 18:44:00 +0000Ashley BergesPiper Willoughby, author of the highly-anticipated new release, Musings On Weirdness In Love And Meditation: A Divine Love Journey, joins me in studio. The book has been welcomed with open arms by those in the spiritual community and those on the twin...
In this episode, I connect with Piper Willoughby about her book explaining what a "Twin Flame" is and what it means to you. Do we all have a twin flame? Is a twin flame and soul mate the same thing? Find out more about twin flames, how to know if you have one, and what it means to realize you are in a twin flame relationship.
For more information on Piper, www.PiperWilloughby.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2705ashleyberges,author,book,coaching,help,lifecoaching,lifestyle,love,loving,mindfullness,piperwilloughby,relationships,self,spirituality,therapy,twin flamefalsefullhttps://www.spreaker.com/episode/how-strong-is-your-personal-identity-ep-551--17522925
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17522925Sun, 10 Feb 2019 18:27:00 +0000Ashley BergesHow strong is your personal identity? If you're feeling lost and want to strengthen yourself and your direction in life, don't miss tonight's show. Joining me live in studio is Reginald Harvey, author of Anatomy of a Patient, will be discussing the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2501ashleyberges,beliefs,choices,howto,lifecoach,lifecoaching,personalidentity,perspectiveswithashleyberges,podcast,psychology,radio,selfhelp,self-help,valuesfalsefullhttps://www.spreaker.com/episode/the-most-important-relationship-you-will-ever-have-ep-550--17522564
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17522564Sun, 03 Feb 2019 19:49:00 +0000Ashley BergesOn today's show, I'm revealing the most important relationship you will ever have. This relationship will last the test of time. This is the relationship you just can't get away from, the relationship with you. We come into this world on our own and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2509ashleyberges,howto,how-to,howtoloveyourself,lifecoach,lifecoaching,loveyourself,mefirst,perspectiveswithashleyberges,podcast,psychology,radio,radioshow,relationship,selfhelp,self-help,selflove,talkshow,youfirstfalsefullhttps://www.spreaker.com/episode/unlocking-your-inner-magic-ep-549--17522202For more information on Joy: www.JoyOnYourShoulders.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17522202Wed, 30 Jan 2019 18:23:00 +0000Ashley BergesMagic, Creation, and Imagination! We have a tendency because of our upbringing and our society, we get older we tend to let go of our creativity. The people around us tend to tell us how we need to focus on a career that will provide finacial...For more information on Joy: www.JoyOnYourShoulders.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3068ashleyberges,howto,innermagic,joyresor,lifecoach,lifecoaching,perspectiveswithashleyberges,podcast,psychology,radio,radioshow,selfhelp,self-help,selflovefalsefullhttps://www.spreaker.com/episode/do-i-have-add-ep-548--17503008
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17503008Sun, 27 Jan 2019 16:50:00 +0000Ashley BergesDo you have ADD? Do you want to do more than survive with ADD? Instead would you rather thrive? If you have attention deficit disorder and you want to be more successful in your day-to-day life you want to listen to this show. Ashley offers proven...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2510add,ashleyberges,attentiondeficitdisorder,howto,lifecoach,lifecoaching,organizing,perspectiveswithashleyberges,podcast,psychology,radio,selfhelp,self-help,successtipsfalsefullhttps://www.spreaker.com/episode/bonnie-bruderer-binge-network-and-entertainment-ep-547--17505167https://www.bingechannels.com/?ref=ashleyberges1

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17505167Fri, 25 Jan 2019 01:42:00 +0000Ashley BergesContent is king, we love good content, the content that speaks to us, and many of us are creating content that will help and inspire all who view it. On today's podcast, I am interviewing Bonnie Bruderer, the creator of Binge Network. Binge Network is...https://www.bingechannels.com/?ref=ashleyberges1

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2241appletv,ashleyberges,bonniebruderer,content,howto,indemand,netflix,pay-per-view,podcast,qualitycontent,radioshow,rokufalsefullhttps://www.spreaker.com/episode/are-you-in-an-addictive-relationship-ep-546--17476390
Later on, in the show, I discuss the steps needed to take in order to reclaim your inner power and how to have a healthy and meaningful relationship. So don’t miss this special episode of Live Your True Life Perspectives.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17476390Fri, 18 Jan 2019 20:54:00 +0000Ashley Berges546: Addictive Relationships can be very difficult to go through. It can cloud your judgment, you might be walking on eggshells to avoid your partner being unhappy, and you may not be aware of the toxic patterns because you may be hyper-focused on...
Later on, in the show, I discuss the steps needed to take in order to reclaim your inner power and how to have a healthy and meaningful relationship. So don’t miss this special episode of Live Your True Life Perspectives.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2506addiction,advice,ashleyberges,awareness,betterment,health,howto,journey,lifestyle,mental,mindfullness,peace,relationships,selfhelp,self-help,toxiclove,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/changing-the-way-we-think-and-feel-about-failure-with-alena-chapman-535--16710264
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16710264Mon, 14 Jan 2019 18:14:49 +0000Ashley BergesIn today's show, we speak with Alena Chapman, best-selllng author, motivational speaker, and creator of The Savvy Sisterhood. Throughout life we deal with ups and downs, and how we deal with those ups and downs define us at our core.  In order to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2975alenachapman,ashleyberges,failure,forgiveness,happiness,learningfromourmistakes,lifecoach,lifecoaching,lytl,mental health,mentor,motivation,motivational,overcoming adversity,podcast,psychology,radioshow,self-helpfalsefullhttps://www.spreaker.com/episode/signs-that-you-re-spiritually-awakened-542--16601443
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16601443Mon, 31 Dec 2018 20:28:27 +0000Ashley BergesListen to this podcast to let go of self-perceived limitations and to accept yourself fully and lovingly. Have you dealt with your anger and resentment towards others but more importantly yourself? Have you found unconditional love for yourself? In...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2496ashleyberges,awakening,awoke,compassion,god,godly,gratitude,happiness,healthandwellness,inspirational,life-changing,lifecoach,lifecoaching,life-coaching,motivational,overcome adversity,spiritual,spirituality,success,wokefalsefullhttps://www.spreaker.com/episode/purpose-and-leadership-with-dov-barron-531--16455054
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16455054Mon, 17 Dec 2018 18:08:35 +0000Ashley BergesLife should be about finding you purpose, however more often than not, we get caught up with the paycheck, and we lose sight of what matters, and we look for more meaning in our life. Dov Barron joins Ashley Berges on Live Your True Life Perspectives....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3386ashleyberges,ceo,dovbarron,female leadership,happiness,healthandwellness,leaders,leadership,lifecoach,lifecoaching,lytl,maleleadership,podcast,powerful,purposefalsefullhttps://www.spreaker.com/episode/toxic-family-members-and-the-holiday-season-ep-536--17617156I'm very against expectations, so let's work at not having expectations, by being knowledgeable and having the information from last year to have the power to overcome the situation or bypass it completely. If you feel any resentment, fear, anger, or guilt towards or by your family, you can't miss this show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/17617156Sun, 02 Dec 2018 18:20:00 +0000Ashley BergesToxic family members and the holiday season. On the show, I'm discussing how to assess the situation and know exactly where you stand to make the best decision on what you do this holiday season. In order to fully understand, we must evaluate what...I'm very against expectations, so let's work at not having expectations, by being knowledgeable and having the information from last year to have the power to overcome the situation or bypass it completely. If you feel any resentment, fear, anger, or guilt towards or by your family, you can't miss this show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2500alexa,ashleyberges,breaktraditions,dealingwithrelatives,family,family traditions,holidays,journaling,lifecoach,lifecoaching,mefirst,new traditions,podcast,radioshow,self-help,talkshow,toxicfamily,toxic family,toxic relationships,youfirstfalsefullhttps://www.spreaker.com/episode/being-grateful-in-a-world-of-comparison-how-do-we-do-it-perspectives-534--16341765
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16341765Thu, 29 Nov 2018 17:03:30 +0000Ashley BergesWe work to be grateful, we work to focus on the good we have, but it gets tough because we're living in a world of comparison. Our world is built on social media and the news media that can create a great divide, whether it's the glamorizing of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2479adversity,appreciation,ashleyberges,breakthecycle,comparison,depression,gratitude,happiness,joy,judgement,lifecoach,lifecoaching,media,podcast,psychology,self-help,self-sabotaging,socialmedia,stopthecycle,unhappinessfalsefullhttps://www.spreaker.com/episode/reinvent-yourself-with-steve-olsher-527--16323734
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16323734Tue, 27 Nov 2018 22:17:38 +0000Ashley BergesSteve Olsher, creator of the New Media Summit and Reinvention Radio, joins Live Your True Life Perspectives with Ashley Berges and is discussing how to be more powerful in your life and live your dreams. Steve discusses the wisdom behind "What is Your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3061ashleyberges,aspirations,career,changes,desires,dreams,goals,happiness,inspire,inspiritation,lifecoach,lifecoaching,liveyourtruelife,motivational,negative thoughts,reinvention,steveolsher,success,uplifting,wisdomfalsefullhttps://www.spreaker.com/episode/are-you-ready-for-your-new-life-chapter-543--16601508
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16601508Fri, 16 Nov 2018 20:42:00 +0000Ashley BergesInstead of stumbling into 2019, why not walk into '19 with your head held high and your vision in technocolor! Are you ready to organize and understand your priorities to take advantage of this new chapter in your life? What are you going to do to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24922019,ashleyberges,authentic living,celebritylifecoach,gratitude,happiness,happynewyear,healthandwellness,inspirational,joy,life choices,lifecoach,lifecoaching,motivational,planning,podcast,selfhelp,successfulliving,sucesstipsfalsefullhttps://www.spreaker.com/episode/turn-your-toxic-relationship-into-a-positive-learning-lesson-perspectives-529--16201294#relationships #toxicrelationships #boundaries #marriage #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16201294Mon, 12 Nov 2018 21:21:42 +0000Ashley BergesHow you can turn a toxic relationship into something empowering. If you've been in a toxic relationship or are in one now you can't miss this show! #relationships #toxicrelationships #boundaries #marriage #mentalhealth #lifecoach#relationships #toxicrelationships #boundaries #marriage #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2492ashleyberges,boundaries,depression,happiness,healthandwellness,lifecoach,lifecoaching,lytl,marriage,noboundaries,relationships,selfhelp,toxic,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/can-a-person-truly-change-perspectives-523--16104148#change #realchange #relationships #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16104148Wed, 31 Oct 2018 19:59:15 +0000Ashley BergesCan a person honestly change? We hear people talk about change, often people say they have changed in a matter of weeks, and we realize it's not real change. So what constitutes real change? How do we create real change, lasting change in our life and...#change #realchange #relationships #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2503ashleyberges,change,choice,clusterb,depression,happiness,howto,lifecoach,lifecoaching,marriage issues,personality disorders,podcast,radio,relationships,self-help,success,successtips,toxicity,toxicrelationships,unhappinessfalsefullhttps://www.spreaker.com/episode/divine-timing-and-guidance-through-astrological-science--16095237
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/16095237Tue, 30 Oct 2018 21:23:45 +0000Ashley BergesDid you know that your birthday offers insight into your present day life? There's a thing called divine timing and real guidance through astrological science. Joining me on Live Your True Life Perspectives is VerDarLuz, the Practical Esoteric....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3879ashleyberges,astrological,astrology,corporate,happiness,lifecoach,lifecoaching,mercury,mercuryretrograde,numerology,personal growth,podcast,science,strategies,success,successstrategies,timemapping,timing,timing strategies,verdarluzfalsefullhttps://www.spreaker.com/episode/being-aware-and-mindful-will-save-your-life-ep-522--15811165
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15811165Wed, 26 Sep 2018 13:38:03 +0000Ashley BergesWhy is awareness of one's surroundings so important? Find out how awareness and mindfulness can change your life and make you more powerful and strong.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2495ashleyberges,awareness,happiness,healthandwellness,human traffic,humantrafficking,lifecoach,lifecoaching,lytl,mindfulness,podcast,powerful,psychology,radio,safety,securityfalsefullhttps://www.spreaker.com/episode/a-new-scientific-approach-to-understanding-relationships-episode-518--15686126Get the knowledge you need to understand your relationship, see yourself clearly, and better understand your significant other.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15686126Mon, 10 Sep 2018 21:12:21 +0000Ashley BergesFeel as though you must defend yourself in your relationship? Tired of the emotional drain that makes you doubt yourself? Want to see your relationship clearly? I have a new technique that will help you power up in your life and feel better about...Get the knowledge you need to understand your relationship, see yourself clearly, and better understand your significant other.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2484advice,apple,ashleyberges,happiness,healthandwellness,howto,lifecoach,lifecoaching,liveyourtruelife,marriage,podcast,radio,relationships,romanticrelationships,science,scientific,selfhelp,self-help,spreakerfalsefullhttps://www.spreaker.com/episode/what-are-your-thoughts-saying-about-you-517--15539931Don't miss Bill & Elizabeth Cooper disucss the 5 Signs of Lyme Disease in Dogs, this can save a life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15539931Tue, 21 Aug 2018 21:06:21 +0000Ashley BergesWhat are your thoughts saying about you? Yep, your own thoughts...Do you have self-defeating thoughts, feel down about yourself, listen to this episode of #LYTL Perspectives. Don't miss Bill & Elizabeth Cooper disucss the 5 Signs of Lyme Disease in...Don't miss Bill & Elizabeth Cooper disucss the 5 Signs of Lyme Disease in Dogs, this can save a life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2645ashleyberges,happiness,healthandwellness,lifecoach,lifecoaching,loveyourself,lymedisease,mefirst,mentalhealth,mindmatters,preciouspawshealth,pychology,self-help,selflove,selfthought,therapyfalsefullhttps://www.spreaker.com/episode/can-a-bad-marriage-seriously-damage-your-health-511--15435629Don't miss the 15 reasons to adopt and not buy a dog tonight with Elizabeth & Bill Cooper. Some of these reasons are extremely thoughtful.
Later in the hour, Dr. Lee at Advanced Surgical Arts joins me in studio to talk about the technology behind the Emsella chair and what it does for the body.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15435629Mon, 06 Aug 2018 23:25:58 +0000Ashley BergesSeems obvious but how does it damage your health and why does it affect men worse than women? Get all those answers and more tonight. Don't miss the 15 reasons to adopt and not buy a dog tonight with Elizabeth & Bill Cooper. Some of these reasons...Don't miss the 15 reasons to adopt and not buy a dog tonight with Elizabeth & Bill Cooper. Some of these reasons are extremely thoughtful.
Later in the hour, Dr. Lee at Advanced Surgical Arts joins me in studio to talk about the technology behind the Emsella chair and what it does for the body.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2700anger,ashleyberges,bad marriage,celebritycoach,coaching,depression,healthandwellness,healthcare,lifecoach,lifecoaching,marriage,podcast,psychology,self-help,self-worth,suicide,toxic,toxic relationshipsfalsefullhttps://www.spreaker.com/episode/how-can-we-better-help-people-in-need-perspectives-505--15273168Don't miss this discussion, we're discussing how to effectively helping elderly parents, caregivers and caretakers, and how to properly understand your role.
For more information on Sarah: http://sarahbeckman.org/liveyourtruelife

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15273168Tue, 17 Jul 2018 16:06:25 +0000Ashley BergesMost of us want to help the people we love when they're struggling and in crisis. However, more often than not, we don't know how to help. Some of us worry about how to actually reach out. Others of us wonder if we're a close enough friend to help and...Don't miss this discussion, we're discussing how to effectively helping elderly parents, caregivers and caretakers, and how to properly understand your role.
For more information on Sarah: http://sarahbeckman.org/liveyourtruelife

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3189aging parents,ashleyberges,author,caregiving,caretaker,caretakers,coaching,crisis,elderly,giving back,guru,healthandwellness,helping others,information,lifecoaching,neighbors,relationships,sarahbeckman,selfhelp,speakerfalsefullhttps://www.spreaker.com/episode/how-have-your-narcissistic-parents-impacted-your-life-498--15101568
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15101568Thu, 21 Jun 2018 17:32:42 +0000Ashley BergesHave you ever wondered if your parent or parents are narcissists? Do you have guilt and self-esteem issues? Do you find yourself in toxic relationships, and suffer with co-dependency? Having these issues in our adult life directly reflect on our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2578ashleyberges,codependency,dsm-5,guilt,kariebible,lifecoach,lifecoaching,lowselfesteem,lytl,mental health,narcissism,narcissistic,parenting,personality disorder,psychology,self esteem,self-help,shame,tcp,therapyfalsefullhttps://www.spreaker.com/episode/rites-of-passage-with-emerald-greenforest-perspectives-496--15003086
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15003086Thu, 14 Jun 2018 20:44:04 +0000Ashley BergesWe have various rites of passage when it comes to graduating from school, entering manhood, etc., but we don't have rites of passage when it means growing spiritually, mentally and emotionally. Whether we are recently divorced, widowed, overcoming...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3207abuse,ashleyberges,death,divorce,emeraldgreenforest,healthandwellness,howto,how to,lifecoach,lifecoaching,lytl,perspectives,podcast,radioshow,reallifestories,ritesofpassage,selfhelp,self-help,tcp,therapistfalsefullhttps://www.spreaker.com/episode/a-new-way-of-life-perspectives-493--15003514Don't miss Elizabeth & Bill Cooper, our dog experts explain the 5 signs of early dementia in dogs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/15003514Sat, 09 Jun 2018 00:00:41 +0000Ashley BergesAre you ready for a new way of life? Are you looking for a new approach to life to create more value in your life? Tune in tonight to recognize your true idenity and to get peace of mind and a new sense of WOW! Don't miss Elizabeth & Bill Cooper,...Don't miss Elizabeth & Bill Cooper, our dog experts explain the 5 signs of early dementia in dogs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2647advice,ashley berges,happiness,healthandwellness,how to,itunes,lifecoach,lifecoaching,lifestyle,liveyourbestlife,liveyourtruelife,perspective,podcast,radioshow,spreaker,therapist,wayofthedog,wow factorfalsefullhttps://www.spreaker.com/episode/has-the-fear-of-being-alone-kept-you-in-a-toxic-relationship-perspectives-487--14917545
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14917545Tue, 29 May 2018 16:04:28 +0000Ashley BergesHas the fear of the unknown and the fear of being alone kept you in a toxic relationship? Are you ready to know why we do it and stay?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2637advice,ashleyberges,dogexperts,fear,healthandwellness,howto,lytl,perspectives,podcast,radio,relationships,selfhelp,selfimprovement,talkshow,tcp,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/are-you-a-rebel-role-model-444--13817050
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13817050Wed, 09 May 2018 18:57:12 +0000Ashley BergesBeing a trailblazer, it's nice to meet another trailblazer. Nancy Coblenz CEO of Rebel Role Model, joins Ashley Berges on LYTL Perspectives. How do you disrupt and lead at the same time? How do we trailblaze and do it our own way? Paying dues is part...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2828ashleyberges,ceo,dallas,how to,indepen,lifecoach,nancycoblenz,podcast,radio,radioshow,rebel,rolemodel,spreaker,talent,talkshow,texas,trailblazer,work,workforce,youtubefalsefullhttps://www.spreaker.com/episode/you-are-the-creator-of-your-own-reality-484--14747065Bill & Elizabeth Cooper, the dog experts, give us the dog perspective and how to maximize the relationship with our dog.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14747065Wed, 09 May 2018 18:38:42 +0000Ashley BergesDid you know, you are creating your own reality based on your thoughts! Whatever you're focusing on, you're getting more of it! This conversation will refocus you in a positive way and make you more productive in your life and happier too! Bill &...Bill & Elizabeth Cooper, the dog experts, give us the dog perspective and how to maximize the relationship with our dog.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2633anxiety,ashleyberges,attention,brain health,depression,emotions,focus,happiness,healthandwellness,howto,pain,podcast,reprogramming,selfhelp,thoughts,thoughtsarethings,toxic relationships,unhappinessfalsefullhttps://www.spreaker.com/episode/why-do-we-stay-in-toxic-relationships-show-474--14459298
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14459298Wed, 04 Apr 2018 18:56:38 +0000Ashley BergesWhy do we stay in toxic relationships? Find out why we stay and how to stop this deadly cycle. It's time to get the information you need to better your life!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2615ashleyberges,divroce,happiness,lifecoach,lifecoaching,love,lytl,marriage,podcast,radioshow,relationships,tcp,therapist,therapy,toxcity,toxic relationshipsfalsefullhttps://www.spreaker.com/episode/beating-the-odds-a-woman-s-battle-to-live-and-thrive-after-a-massive-stroke--14399065Stroke survivor, Francesca Taylor walks us through the day she survived a massive stroke. She tells about her rehabilitation and beating the odds. Find out what she does when she’s told that she will never read or write at a level above eighth grade.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14399065Tue, 27 Mar 2018 22:43:03 +0000Ashley BergesYou're on the job, on the computer, working to meet a deadline and all of a sudden you realize you don't understand or comprehend the paragraph you've read over and over again. Suddenly you are confused to why you are on the computer in the first...Stroke survivor, Francesca Taylor walks us through the day she survived a massive stroke. She tells about her rehabilitation and beating the odds. Find out what she does when she’s told that she will never read or write at a level above eighth grade.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2999adversity,ashleyberges,battle,beatingtheodds,dallas,francescataylor,god,how to,knowledge,lifecoach,lifecoaching,lytl,overcoming adversity,overcomingtheodds,selfhelp,stroke,stroke survivor,texas,wellbeing,women's battlefalsefullhttps://www.spreaker.com/episode/the-awakening-change-starts-with-you-467--14288317
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14288317Wed, 14 Mar 2018 17:17:00 +0000Ashley BergesAre you awakened? Are you ready to live a true fulfilling life? Ready to take off the mask? Ready to let go of what is holding you back? Get the information you need to move forward with your life. If you're listening to this show, you know their's...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2574ashleyberges,awakened,gratitude,guidance,happiness,how to,lytl,overcoming adversity,personalchange,podcast,preciouspawshealth,presidentoftheunitedstates,psychology,revelations,roadblocks,selfhelp,shamen,spirituality,theawakening,truthfalsefullhttps://www.spreaker.com/episode/why-does-this-always-happen-to-me-dixie-gillaspie-joins-lytl-perspectives--14252777Joining Ashley in studio, Dixie Gillaspie, coach, author of "Just Blow it Up", writer, fire starter, editor of The Good Men Project, contributor to the Huffington Post and Entrepreneur.com.
Dixie, explains how our brain works, how we create and will things to be, and how we can make mindful changes to create a better day and better life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14252777Sat, 10 Mar 2018 19:23:18 +0000Ashley BergesWe are extremely powerful beings. How we think directly correlates to how we will experience a given situation. When we think a day or situation can't get worse, it does! Joining Ashley in studio, Dixie Gillaspie, coach, author of "Just Blow it Up",...Joining Ashley in studio, Dixie Gillaspie, coach, author of "Just Blow it Up", writer, fire starter, editor of The Good Men Project, contributor to the Huffington Post and Entrepreneur.com.
Dixie, explains how our brain works, how we create and will things to be, and how we can make mindful changes to create a better day and better life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3719advice,ashleyberges,author,blogger,brain,dixiegillaspie,howto,lifecoach,lifecoaching,lytl,mindfulness,podcast,psychology,science,selfhelp,speaker,therapy,thoughts,thoughtsarethings,writerfalsefullhttps://www.spreaker.com/episode/signs-of-being-highly-spiritual-465--14251903Don't miss the dog #experts Elizabeth & Bill Cooper explain why we should spay and neuter our dogs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14251903Fri, 09 Mar 2018 17:16:00 +0000Ashley BergesThere's more to life than meets the eye. Are you a spiritual person? Do you see or feel more than others seem to? Tonight, I'm revealing the signs of being a highly evolved spiritual person. Don't miss the dog #experts Elizabeth & Bill Cooper...Don't miss the dog #experts Elizabeth & Bill Cooper explain why we should spay and neuter our dogs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2636ashleyberges,belief system,church,consciousness,deeper meaning,evolved,god,godly,happiness,higherpower,how to,lucid,lytl,podcast,religion,selfhelp,spiritual,spirituality,talkshow,truthfalsefullhttps://www.spreaker.com/episode/are-you-a-highly-sensitive-person--14166895
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/14166895Wed, 28 Feb 2018 19:05:15 +0000Ashley BergesTen characteristics of highly sensitive people, what it means and how to know if you are an H.S.P. When you are a highly sensitive person, often people tell you not to take things so seriously or personally. You think of others and you think deeply....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2590advice,ashleyberges,empathy,happiness,help,highly evolved,highlysensitivepeople,host,how to,lifecoach,lifecoaching,lytl,nuturing,podcast,psychology,radioshow,selfhelp,spiritualbeing,therapistfalsefullhttps://www.spreaker.com/episode/four-day-weekend-improv-comedy-troupe--13987287
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13987287Tue, 06 Feb 2018 22:40:00 +0000Ashley BergesWho doesn't love comedy and improv? Frank Ford joins Ashley on LYTL Perspectives to discuss the creation and the beginnings of the Four Day Weekend troupe, how he got intially started in comedy and improv, and what's new on the horizon for the troupe....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3004ashleyberges,comedy,dallas,fortworth,fourdayweekend,frankford,funny,happiness,improv,laugh,laughs,lifecoach,lifecoaching,lytl,snl,troupefalsefullhttps://www.spreaker.com/episode/how-healthy-are-you-knowlege-is-power--13964317
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13964317Sat, 03 Feb 2018 22:14:40 +0000Ashley BergesMost of us want to live a healthy life, we do the best we can by eating the right foods and drinking bottle water. So how is it that we're still getting sick and not feeling our best? Vickie Johnston joins me in studio, she has 40 years of hospital...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2915alkaviva,ashleyberges,bottled water,cancer,filtration,good health,health,knowledge,lifecoach,lifecoaching,lytl,ph,phwater,plants,podcast,power,tapwater,vickiejohnston,water,wellnessfalsefullhttps://www.spreaker.com/episode/life-hacks-to-make-your-life-easier--13817111
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13817111Tue, 16 Jan 2018 19:53:10 +0000Ashley BergesLife can be difficult, so why not implement life changing techniques that will make your life easier and more manageable? On the podcast, I am concentrating on six life hacks that have made my life better, more manageable, and more rewarding. These...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2656ashleyberges,betterlife,happiness,howto,joy,lifecoach,lifecoaching,lifehacks,love,negativethinking,psychology,relationships,selfcare,selfhelp,therapyfalsefullhttps://www.spreaker.com/episode/two-life-coaches-discussing-life-issues--13689809
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13689809Fri, 29 Dec 2017 15:45:43 +0000Ashley BergesDo you believe in the positive or negative image of you? Letting go of the things that hold us back is critical to overcoming the barriers to success in our life. Lori Dixon, professional colleague and life coach featured on The Real Housewives of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2864ashleyberges,lifecoaching,loridixon,psychology,realhousewivesfalsefullhttps://www.spreaker.com/episode/bangladesh-this-genocide-is-real-with-dr-shahaab-uddin--13630323
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13630323Tue, 19 Dec 2017 23:53:00 +0000Ashley BergesDr. Shahaab Uddin joins Ashley on Live Your True Life Perspectives to discuss his recent Med Global deployment to Bangladesh. There is a systematic movement happening to remove the Rohingya people from Rakhine State, Myanmar and they are crossing the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2766ashleyberges,genocide,healthandwellnes,history,liveyourtruelife,lytl,mentalhealth,perspectives,psychology,radioshow,refugees,separation,shahaabuddin,talkshow,thoughtswithdoctors,warfalsefullhttps://www.spreaker.com/episode/are-you-an-empath--13485838
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13485838Fri, 01 Dec 2017 22:48:57 +0000Ashley BergesAre you sensitive to the world around you? Can you read people and internally feel their feelings? You may be a full on empath! Find out what it means to be an empath and how to make it work to your advantage. Don't miss Elizabeth and Bill Cooper and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2867ashleyberges,empath,empathy,feelingsorry,healthandwellness,lifecoach,life+coach,lytl,mentalhealth,mentalwellness,perspectives,psychology,selfhelp,sorry,sympathy,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/21-secrets-of-million-dollar-sellers-with-stephen-harvill--13465972
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13465972Wed, 29 Nov 2017 19:14:11 +0000Ashley BergesWant to succeed? Want to know what differentiates the million dollar sellers from others? On today's show I'm interviewing Steve Harvill, we're discussing sales, relationships, discipline, rejection, being told no and the importance of being a good...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2966ashleyberges,coaching.mentoring,howto,liveyourtruelife,lytl,makingmoney,mentalhealth,mentalwellness,millionaire,milliondollarsellers,perspectives,psychology,rich,sales,selfhelp,selflove,therapist,therapyfalsefullhttps://www.spreaker.com/episode/calm-your-fears-and-silence-your-haters--13378436
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13378436Mon, 20 Nov 2017 20:41:51 +0000Ashley BergesWhat's holding you back? Do you question yourself and where your life is going? When we question ourselves we feel that we can't get things done. Sometimes fear of the unknown gets in the way. However when our family and friends also tell us we can't...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2484ashleyberges,bullying,coaching,dreams-to-reality,fear,hatersgonnahate,mefirst,mentalhealth,mentalwellness,mentors,overcomingadversity,overcomingfear,selfhelp,selflove,silencethehaters,standinguptoothers,standup,therapist,therapyfalsefullhttps://www.spreaker.com/episode/psychic-and-medium-tammy-de-mirza--13219750
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13219750Wed, 01 Nov 2017 18:32:55 +0000Ashley BergesTammy De Mirza, pychic and medium joins Live Your True Life Perspectives to discuss past life understanding, phobias and fears that come from past lives, connecting to those who have transitioned from this life, and telling us about her latest book,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2551aboutthefuture,ashleyberges,fortunetelling,future,knowyourself,lytl,medium,mentalhealth,past-life,perspectives,psychic,psychology,radioshow,speaktoothers,talker,talkshow,tammydemirzafalsefullhttps://www.spreaker.com/episode/what-is-spiral-dynamics--13213974Don E. Beck made more than 63 trips to South Africa between 1981 and 1988. He worked with F. W. de Klerk, Nelson Mandela and John C. Hall, Chairman of South Africa's National Peace Committee, who references Beck’s ongoing work.
Thomas Johns is working with Beck, is an electrical engineer and Co-Author of Spiral Dynamics in Action. Don't miss this interview.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/13213974Tue, 31 Oct 2017 23:44:45 +0000Ashley BergesDon Edward Beck is a teacher, geopolitical advisor, and theorist focusing on applications of large scale psychology, including social psychology, evolutionary psychology, organizational psychology and their effect on human sociocultural systems. He is...Don E. Beck made more than 63 trips to South Africa between 1981 and 1988. He worked with F. W. de Klerk, Nelson Mandela and John C. Hall, Chairman of South Africa's National Peace Committee, who references Beck’s ongoing work.
Thomas Johns is working with Beck, is an electrical engineer and Co-Author of Spiral Dynamics in Action. Don't miss this interview.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3062ashleyberges,donbeck,howto,learnto,lifecoach,lytl,mentalhealth,mentalwellness,nelson mandela,perspectives,podcast,psychology,selfhelp,spiraldynamics,spiral-dynamics,talkshow,therapist,therapy,thomasjohns,whatisfalsefullhttps://www.spreaker.com/episode/is-this-relationship-going-to-work--12950279
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12950279Wed, 04 Oct 2017 00:10:22 +0000Ashley BergesIt's painful to spend years of your life in a relationship that's destined to fail. Find out the destiny of your relationship. The biggest question we ask ourself when we're in a relationship, is this relationship going to work? Will we last?...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12892492Tue, 26 Sep 2017 18:15:07 +0000Ashley BergesDoes it seem that your family member wants to make your life a living hell? Are they wanting to control you no matter what? Have you thought about what you can do to get out from under their thumb? Listen to my latest podcast and get the knowledge and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2927ashleyberges,family,healthandwellness,howto,lifecoach,lifecoaching,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,oppression,podcast,psychology,selfhelp,self-help,self-improvement,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/why-do-we-need-other-people-s-approval--12555555Please share this podcast with anyone who is going through this because the video will help them to find their true self. Please take time to like the podcast if it helps you and comment in the comment section. I read all comments and really appreciate you and your perspective.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12555555Fri, 11 Aug 2017 19:15:18 +0000Ashley BergesDo you want the acceptance and approval from a parent, family member, spouse, etc? In order to understand why we want other people's approval, I'm exposing our old thought processes and how we think as a child. In order to understand why we feel a...Please share this podcast with anyone who is going through this because the video will help them to find their true self. Please take time to like the podcast if it helps you and comment in the comment section. I read all comments and really appreciate you and your perspective.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1735approval,ashleyberges,healthandwellness,howto,lifecoach,life+coach,lifecoaching,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,seekingapproval,selfhelp,self-help,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/do-you-know-your-self-worth-time-to-get-your-shit-together--12442187www.ashleyberges.com, click on the contact page and send me a message. On my next podcast I will discuss and answer your questions. Thank you for listening:)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12442187Wed, 26 Jul 2017 21:06:54 +0000Ashley BergesLife is a classroom and self worth is something we learn over time. Many of us have low self worth, we downplay our life, and we find fault in most everything we do. We may look towards escapism to drown our fears, anger, and disappointments. Escapism...www.ashleyberges.com, click on the contact page and send me a message. On my next podcast I will discuss and answer your questions. Thank you for listening:)

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12433001Tue, 25 Jul 2017 19:11:38 +0000Ashley BergesThere's a big difference between quiting something and actually kicking the habit. When I quit smoking the first time, I quit for 7 years however I hadn't really kicked the habit. On the contrary, when people smoked around me it annoyed, upset, and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12116120Wed, 14 Jun 2017 21:42:16 +0000Ashley BergesAre you currently in a relationship or married to someone exhibiting the signs and symptoms of BPD? This show is dedicated to the spouse who feels as though they have lost themself, feeling like a shell of a person. Are you trying to hold the...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12059987Thu, 08 Jun 2017 00:15:48 +0000Ashley BergesYouth and wisdom rarely go together and because of that we tend to look back at our youth as wasted. I’ve often thought of going back to high school with the knowledge I have now and trying my hand again. Looking for perspective and ways to better...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/12033256Sun, 04 Jun 2017 20:58:25 +0000Ashley Berges#388: Want to know what others are really thinking? How we analyze others by what they say. Want to know what others are really thinking? How we analyze others by what they say. On today’s show I use a simple concept: the difference between having a...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/11379779Wed, 15 Mar 2017 13:00:00 +0000Ashley BergesPeople want to be happy and excel in life. We don’t like pain or being made fun of. To some degree, we all want to fit in. Sometimes the desire to fit in can override who we truly are. Are you ready to take the next step in your life? Often, we hold...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/11378977Mon, 13 Mar 2017 18:00:06 +0000Ashley BergesHow much fear do you feel in day-to-day activity? Is fear taking over your life? Between media and other people's issues, we begin to focus on the negativity and drama. When we focus on the negative and the unknown, this stress and fear can permanate...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/11005471Tue, 21 Feb 2017 22:36:19 +0000Ashley BergesI suffer from adult ADD, Attention Deficit Disorder. I don't know about you but if you're like me, you've tried to work on it, you've tried to trick your brain to sort of overcome the ADD thing and really focus on what you really need to do. I've been...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/10222854Mon, 02 Jan 2017 02:52:51 +0000Ashley BergesMake this year your best year ever! Make it better by choosing the proper New Years Resolution and sticking to it. If you want to make your life better, it's up to you to choose wisely, to realize when you are setting yourself up for failure,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/10068900Fri, 09 Dec 2016 03:58:58 +0000Ashley BergesEver ask a waiter or waitress, at a restaurant, what's the best thing on the menu? How often does their choice work for you? More often than not, other people's choices aren't the same as our own. So why do we ask others what we should do with our life?
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9935285Tue, 22 Nov 2016 02:17:54 +0000Ashley BergesStop living in fear...In fear of becoming your parents! You can grow up and evolve with none of the negative characteristics of your parents. Find out how, listen to the show and get the knowledge you need to be authentic, to be awesome, and not to be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2506ashleyberges,beyourself,happiness,healthandwellness,howto,life-changing,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,parents,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/who-are-you-living-your-life-for--9855166
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9855166Fri, 11 Nov 2016 23:45:50 +0000Ashley BergesAre you living your life for you or are you living your life for everyone else. Felt used recently? Fallen into the people-pleasing trap? Are you doing something for someone else because you want to do it or because you feel like you have to? Get a...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9790738Thu, 03 Nov 2016 19:53:35 +0000Ashley BergesWhen was the last time you heard these words together? Are you being manipulated to feel or think a specific way? When we're being manipulated, we are ultimately being disrespected. Tilde Guajardo, founder of Womanars, joins AB to vocalize the key...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9738854Thu, 27 Oct 2016 23:59:17 +0000Ashley BergesWe carry with us on our journey much burden and worry. We walk down life's path with anxiety and stress as to what will happen next. We make life decisions based on our negative thought process of ourself and we sometimes miss opportunities because we...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9676225Wed, 19 Oct 2016 23:43:08 +0000Ashley BergesChris Howell joins #LYTL Perspectives to discuss his career in news radio, his thriving communication firm, PR media, digital marketing, film PR, and giving back to society. Chris explains how he helps his clients tell their amazing story. Later in...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9668455Wed, 19 Oct 2016 00:02:27 +0000Ashley BergesBob Sufflok joins Ashley Berges in the #LYTL Perspectives studio to discuss his latest award winning studio designs, his extensive work in the music industry, his friendship with David Bowie, and his passion for creating spaces where people can create...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9624895Wed, 12 Oct 2016 21:14:56 +0000Ashley BergesFeeling stress over the state of the union? Feeling anxiety over where our country is going? Worried about what the future holds? Listen to the show, get historical perspective, Dinesh Desouza joins #LYTL Perspectives, and get helpful tips for dealing...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9556896Mon, 03 Oct 2016 20:14:32 +0000Ashley BergesWhether you're dating, married, been together for a long time or a rather short period time, sex changes throughout our life. When we are married for a long time, sex begins to dwindle and change, wondering where the freaking side went? Want more sex...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9451005Tue, 20 Sep 2016 22:30:24 +0000Ashley BergesWhat are you focused on? How we focus our energy directly impacts our life. When you get sidetracked by the nonsense, you get off center and get off purpose and off course. However, when you are aware of the clutter, drama, and noise, you can reset,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2804ashleyberges,drama,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,purpose,selfhelp,self-help,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/psychology-and-the-near-death-experience--9356813
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9356813Wed, 07 Sep 2016 21:21:22 +0000Ashley BergesWant to know more about near death experiences? Have you had a near death experience? Roy L. Hill, psychologist, joins Ashley Berges on #LYTL Perspectives, to discuss life after death, the reality of near death experiences, and the true numbers and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9356741Wed, 07 Sep 2016 21:10:33 +0000Ashley BergesBirds of a feather flock together. When we surround ourself with others who procrastinate, we too procrastinate. When we hang out with folks who drink often, we begin to drink more often. Find out why we put things off, and how we fall into the trap....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9242288Mon, 22 Aug 2016 23:17:54 +0000Ashley BergesWe love super heroes because they remind us of something within us. When the super hero saves the day we cheer because we know we too can save the day. Like your favorite Super Hero, find out why vigilance is important and how to be vigilant in your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2820ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,powertothepeople,psychology,selfhelp,superheroes,talkshow,therapist,therapy,vigilancefalsefullhttps://www.spreaker.com/episode/you-have-the-power-to-change-your-life-ready--9242186
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9242186Mon, 22 Aug 2016 22:59:30 +0000Ashley BergesAre you ready to stop being the victim and walk into the power position in your life? True and real power begin with honestly loving yourself, having compassion and love for yourself and others. Listen to this show, PowerUp and realize your power....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/9040446Fri, 22 Jul 2016 21:07:23 +0000Ashley BergesFear is a four letter word. Some fear can be healthy however most fear is not. Fear can weigh us down, get us off course from our purpose, and keep us stuck in a place of non-movement. Listen to #LYTLPerspectives, find out who is providing the imagery...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8815007Mon, 20 Jun 2016 18:41:56 +0000Ashley BergesDid you know, we can all be superheroes? I'm addressing what it means to be vigilant, how vigilance will change your life, and what you need to know tonight to safeguard your life and the lives of your loved ones.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8770555Tue, 14 Jun 2016 20:58:34 +0000Ashley BergesWe use limiting language to describe ourself and our life. Example: "I'm bearly holding on." And, "My life sucks and nothing good is ever going to happen for me." These words create our reality. Listen to the podcast and identify your limiting...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8616785Thu, 26 May 2016 20:11:00 +0000Ashley BergesWhat do you value? What are your priorities? Are you living the life you're supposed to be living? Often, when our life is not going in the direction we want, we get angry not realizing why things are going wrong. We forget that we may have to change...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8527010Mon, 16 May 2016 20:35:44 +0000Ashley BergesWhat does it mean for a man or woman to be the whole package? Find out tonight what it means for someone to be the whole package, is it attainable, how often do you find it, and what makes it the whole package? This applies to dating, marriage, and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8393077Mon, 02 May 2016 01:55:09 +0000Ashley BergesWe've all been asked this question, and the relevance of this question directly relates to your current life. Meaning: the person or people you'd chose to be on a desert island should be the same people you spend time with daily. Listen to this...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8373202Fri, 29 Apr 2016 00:00:28 +0000Ashley BergesThe Celebrity Perspective features Emrhys Cooper tonight, discussing his childhood, career, his work on Vanity, and his recent Emmy nomination. Emrhys shares what gets him motivated, how he gives back, juggling his career and staying grounded, the...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8253093Wed, 13 Apr 2016 21:11:38 +0000Ashley BergesCreator of Rise Festival, Dan Hill, joins #LYTL Perspectives to discuss the creation, conception, and direction of the Rise Lantern Festival. Find out how Rise elevates hope, ignites dreams, and creates memories, where thousands of lanterns are...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/8178294Mon, 04 Apr 2016 20:30:14 +0000Ashley BergesAre you a survivor? Cecil Murphey, co-author of 130+ books, speaker, and survivor joins Ashley Berges to discuss purpose, drive, determination, and how to stick in it when things get tough.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7942188Mon, 07 Mar 2016 12:00:42 +0000Ashley BergesTony Denison and Ashley discuss career, purpose, Major Crimes, love, and more on Live Your True Life Perspectives. Tony offers insight into his life, you don't want to miss it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3295ashleyberges,crimedramas,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,majorcrimes,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapy,tnt,tonydenisonfalsefullhttps://www.spreaker.com/episode/do-you-have-a-past-relationship-that-still-haunts-you--7844155
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7844155Mon, 22 Feb 2016 17:27:51 +0000Ashley BergesIf you have a past relationship that still haunts you, I'm revealing why you still think about the person, how to stop reflecting on a relationship that wasn't perfect, how to begin to see the past relationship in honest terms, and how to move on and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7801234Tue, 16 Feb 2016 16:51:24 +0000Ashley BergesWhy is it that one person can deny us, find fault in us, and we allow that person to take up the majority of our mind-share? When people treat us with little respect, we tend to be attracted to it because it's challenging, different, and interesting....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2947approval,borderlinepersonalitydisorder,bpd,breakthecycle,clusterb,divorce,lytl,marriage,marriagehelp,narcissim,narcissist,partnerhelp,peoplepleasers,personalitydisorder,relationships,splitmarriage,toxicrelationships,unhappymarriagefalsefullhttps://www.spreaker.com/episode/communication-breakdown-things-people-do-that-piss-us-off--7723021
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7723021Fri, 05 Feb 2016 21:04:56 +0000Ashley BergesTexting and emailing are forms of communication. Both of these forms of communication can lead to communication breakdown and can cause communication irritants. Throughout our life, we come into contact with things that irriate us especially when...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2919ashleyberges,badrelationship,borderlinepersonalitydisorder,bpd,clusterb,divorce,leaveit,lytl,marriage,marriagehelp,narcissim,narcissist,partnerhelp,personalitydisorder,relationships,splitmarriage,toxicpeople,toxicrelationships,unhappymarriagefalsefullhttps://www.spreaker.com/episode/when-is-it-time-to-cut-ties-with-an-old-friend--7656391
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7656391Wed, 27 Jan 2016 20:53:22 +0000Ashley BergesNot always, but for the most part, we stay in friendships and relationships longer than we should. And depending on the amount of time already invested in the relationship, we feel we should invest more. In this show, I offer a checklist to knowing...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7604017Wed, 20 Jan 2016 21:42:57 +0000Ashley BergesAre you sleeping with or dating someone who is either married, in a relationship, recently divorced, or who lives in another part of the county? Find out why you choose unavailable lovers and how to overcome this life cycle, and begin to move on to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2842addiction,ashleyberges,borderlinepersonalitydisorder,bpd,clusterb,divorce,lytl,marriage,marriagehelp,narcissim,narcissist,partnerhelp,personalitydisorder,relationships,sex,splitmarriage,toxicrelationships,unhappymarriagefalsefullhttps://www.spreaker.com/episode/powerball-we-all-won-find-out-why--7562096
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7562096Thu, 14 Jan 2016 22:35:02 +0000Ashley BergesSome billionaires don't want you to know something about the power of Powerball. The recent Powerball drawing brought a lot of major aspects of scarcity, money and life to light. I feel that some of us really wanted to win but most of us are happy...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7555438Wed, 13 Jan 2016 23:17:16 +0000Ashley BergesDo you want to reach new levels? Ready for negativity and haters to have no bearing on your life? Want to realize your true genius and see through life's illusions? Ashley is dropping knowledge on the reality of life and how good it can be minus the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2744awesome,borderlinepersonalitydisorder,bpd,clusterb,divorce,lifepurpose,lytl,marriage,marriagehelp,narcissim,narcissist,nofilter,partnerhelp,personalitydisorder,relationships,soul-searching,splitmarriage,toxicrelationships,unhappymarriagefalsefullhttps://www.spreaker.com/episode/and-i-wanted-that-high-pitched-cheerleader-voice-tbt--7507216
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7455403Mon, 28 Dec 2015 22:03:20 +0000Ashley BergesThe way we see our age directly correlates to how we see our life. Many of us judge ourself by our age and our level of success we have experienced at our age. Ashley discusses age and success and how we can change our outlook to get the most out of...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7442088Sat, 26 Dec 2015 18:35:23 +0000Ashley BergesWhat titles do you use in your own life? Mother? Father? Family? Friends? Parent? Step-father? Find out how letting go of labels and titles in your life can free you and directly impacts your happiness and joy in your life. Be joyous today, let go of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3531advice,ashleyberges,familyconflict,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/how-to-deal-with-personality-clashes-and-family-conflict-this-holiday-season--7413068Stop preparing for battle, instead, follow these tips to make your family festivities more fun and successful. (Part 1-Radio)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7413068Mon, 21 Dec 2015 23:08:21 +0000Ashley BergesWant to create memories not misery this holiday season? Are you getting together with the relatives this holiday season? While family celebrations are traditionally supposed to be cheerful occasions filled with love and laughter, many people find...Stop preparing for battle, instead, follow these tips to make your family festivities more fun and successful. (Part 1-Radio)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2696anxiety,ashleyberges,familyconflict,familyissues,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/you-can-learn-a-lot-from-watching-others--7336338
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7336338Wed, 09 Dec 2015 19:18:30 +0000Ashley BergesWant to know how people tick? I'm explaining showmanship, why people make certain entrances, clothing selections, sitting arrangement, and temper tantrums. What happens when instead of telling people what to do, people tell folks what to think? Life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2665ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,passiveagressivebehavior,personalities,podcast,profiling,psychology,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/holiday-stress-countdown--7278756
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7278756Tue, 01 Dec 2015 21:15:47 +0000Ashley BergesIt's December 1, 2015, do you know what that means? It's the kickoff to the holiday stress countdown. Do you get stressed out going to your family's for the holidays? Do you feel labeled and judged by your family and don't know how to stop it? Are you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2856acceptance,ashleyberges,familyissues,healthandwellness,holidaystress,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/enough-is-enough--7272053(Radio Version)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7272053Mon, 30 Nov 2015 22:44:52 +0000Ashley BergesAre you dealing with a family member, friend, or lover who is getting completely out-of-control with their abuse of alcohol or drugs? Ashley offers real options for helping someone with abuse issues, what you can do, and how far you can go. (Radio...(Radio Version)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5213addiction,alcoholism,ashleyberges,drugabuse,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/when-is-it-justified-to-spy-on-your-lover--7271981
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7271981Mon, 30 Nov 2015 22:30:38 +0000Ashley BergesAshley exposes the various apps and computer programs that can be used to spy on your loved ones. Later in the hour, Ashley possess various situations where spying may be justified. (Radio Version)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2920ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lover,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,spying,spyware,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/how-happy-are-you-really--7271776
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7271776Mon, 30 Nov 2015 21:49:37 +0000Ashley BergesTake the #LYTL Perspectives quiz, and find out what your happiness quotient really is. Ashley asks you specific questions that really make you think. These questions allow you to analyze your life, how joyful you are, what happiness means to you, and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7271700Mon, 30 Nov 2015 21:43:11 +0000Ashley BergesBecause we're grown, successful adults, and for the most part out of school, we tend to forget, we still need to do our homework as an adult. There are specific times in life when doing your homework, whether it's doing background checks, having full...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2852ashleyberges,backgroundcheck,healthandwellness,homework,howto,knowledgeispower,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/life-s-natural-rhythm-returns-during-the-school-year--7271684
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7271684Mon, 30 Nov 2015 21:38:33 +0000Ashley BergesWhether you have children or not, the school year affects us all. If you have children, your schedule has changed, you’re getting up earlier, and waiting in line to drop off your kiddos at school. Within a few weeks, you’ll get in the rhythm and flow....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7271668Mon, 30 Nov 2015 21:34:49 +0000Ashley BergesEver helped someone and it ended up hurting you instead? Ashley explains the reasoning behind this and how to avoid it. (Radio Version)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2803ashleyberges,caretaking,healthandwellness,helpingothers,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/do-you-have-the-savior-complex--7231399
Featuring Ashley Berges, Kennan Cobb, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D375DD84-52F8-456C-B286-0C201E895AE3Tue, 24 Nov 2015 21:53:14 +0000Ashley BergesStop trying to save people and get real with yourself! It's easier to save another person then to focus on ourselves and do personal work. Are you the savior, no long riding in on the white stallion in 2015, but driving in the white Escalade saving...
Featuring Ashley Berges, Kennan Cobb, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2793ashleyberges,healthandwellness,helping,howto,knightinshiningarmor,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,savepeople,savior,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/love-me-some-me--7146031
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7146031Thu, 12 Nov 2015 00:47:21 +0000Ashley BergesDon't wait a lifetime to find the most important relationship in your life. Ashley explains our personal relationship with ourself, the effect it has on all of our outside relationships, and how it impacts us in a healthy or unhealthy way. Find out...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3206ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfesteem,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/what-does-it-fundamentally-mean-to-be-a-true-leader--7122642
More background on Suzi Skinner:
In 2012 Suzi completed leading edge research on Executive Coaching and Women in Leadership, supported in part by the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate in Boston. This study takes a closer look at leadership development practices and provides fresh, evidence-based insights into the key development areas for women leaders in the workplace. As an alumnus of the University of Sydney Masters in Coaching Psychology, Suzi has presented at the various Coaching and Leadership conferences and is actively involved in promoting new perspectives in the areas of executive coaching, leadership and inclusiveness. (Podcast Version)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7122642Mon, 09 Nov 2015 19:06:12 +0000Ashley BergesHow do we define leadership? Suzi Skinner, international leadership expert, discusses with Ashley leadership in the work place, women leaders, corporate leaders, and world leaders. Throughout the hour we define what it means to be a true leader when...
More background on Suzi Skinner:
In 2012 Suzi completed leading edge research on Executive Coaching and Women in Leadership, supported in part by the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate in Boston. This study takes a closer look at leadership development practices and provides fresh, evidence-based insights into the key development areas for women leaders in the workplace. As an alumnus of the University of Sydney Masters in Coaching Psychology, Suzi has presented at the various Coaching and Leadership conferences and is actively involved in promoting new perspectives in the areas of executive coaching, leadership and inclusiveness. (Podcast Version)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3205ashleyberges,australia,healthandwellness,howto,leadership,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,suziskinner,talkshow,therapist,therapy,womenleadersfalsefullhttps://www.spreaker.com/episode/lets-bring-back-the-old-school-ways-of-doing-things--7005582
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7005582Fri, 30 Oct 2015 22:01:31 +0000Ashley BergesLets get more engaged in our life by bringing back the old school ways of doing things. I'm discussing phone calls over texting, letters over emails, and stopping by and saying hi. (Podcast Version)
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/7005547Fri, 30 Oct 2015 21:55:18 +0000Ashley BergesThe Star Wars themes directly relate to our life. This film is much more than a film, it tells us a lot about our own life. Star Wars is an action-packed film that opens our eyes and minds to our successes, our setbacks, the internal & external...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2967ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,overcomingadversity,podcast,psychology,purpose,selfhelp,starwars,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/entrepreneurship-and-you--6880016
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6880016Tue, 20 Oct 2015 14:01:19 +0000Ashley BergesLive from the rooftop at the Nylo Hotel in Dallas, Ashley interviews Kevin Page, 3D printer creator, actor, investment banker, and all around entrepreneur to better understand his determination, purpose, and direction. Later in the hour, Ashley...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2618ashleyberges,entrepreneurship,healthandwellness,howto,jorgenunez,kevinpage,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,stevenice,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/married-without-kids-and-being-pressured-to-have-kids--6849511
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6849511Fri, 16 Oct 2015 00:37:13 +0000Ashley BergesAre you married without kids? Do you get questioned by your friends, family, and strangers about why you don't have kids? Ashley exposes the societal and social pressures, parental pressures, and personal inflicted pressure we internalize when we are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2527ashleyberges,children,grandkids,guilt,healthandwellness,howto,kids,lifecoach,lifestyle,liveyourtruelife,lytl,marriedwithoutchildren,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/get-out-of-judgement-and-get-into-living--6781442
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6781442Thu, 08 Oct 2015 23:17:24 +0000Ashley BergesTo be in present perspective means to be fully conscious of your life, your purpose, and to have awareness of the bigger plan. Ashley explains how to enter into a full-on present perspective, how it feels, and how to know you're in the present.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3007ashleyberges,gossip,healthandwellness,howto,judgement,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,perspectives,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/a-family-story--6739444
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6739444Sun, 04 Oct 2015 03:02:40 +0000Ashley BergesA real story of love, seperation, anger, resentment, reunion, & rebirth. A tale of family who loved one another, had differences, got angry, stopped talking, and eventually were reunited by another to attain lasting peace and positive karma.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2875ashleyberges,death,familydrama,healthandwellness,howto,karma,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/pope-francis-his-visit-and-what-it-means-to-you--6726750
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6726750Fri, 02 Oct 2015 15:17:23 +0000Ashley BergesWe're discussing Pope Francis, his recent visit to the US, the inherent meaning, who it may help, and what will be the impact, on Perspectives. Lydia Bean joins Perspectives to discuss her adentures in Philly and her role with Faith in Texas.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2972ashleyberges,catholic,healthandwellness,howto,immigration,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,obama,podcast,pope,popefrancis,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/how-they-spy-and-why-they-do-it--6626850
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6626850Mon, 14 Sep 2015 23:05:39 +0000Ashley BergesIs spying on your spouse justified? Ashley goes into full detail on the newest applications used for spying. Later in the hour she explains why people spy on their significant other and the ultimate outcomes that arise. Podcast Edition
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2891ashleyberges,ashleymadisonhack,cheating,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,spying,talkshow,therapist,therapy,trustfalsefullhttps://www.spreaker.com/episode/procrastination-purpose--6566917
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6566917Tue, 01 Sep 2015 20:48:16 +0000Ashley BergesDo you procrastinate? Better yet, do you know why? Perspectives explores procrastination, purpose, truth, and direction and how you can move from ideas to doing! End the cycle of regret today.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1670ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,plan,podcast,procrastination,psychology,purpose,regret,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/can-they-be-helped--6562587
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6562587Mon, 31 Aug 2015 22:00:28 +0000Ashley BergesEver helped someone and it ended up hurting you? Ashley explains how to identify the people you can help and who you can't and why. Get the knowledge you need instead of getting burned by someone who doesn't want your help.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2803ashleyberges,healthandwellness,helping,helpingothers,howto,lifecoach,lifecoaching,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/eliminate-time-suckers--7230899
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>AD44A0EB-5B77-439F-BDFE-4DEBB2B43B5ASat, 29 Aug 2015 23:59:50 +0000Ashley BergesDo you feel as though time is speeding up? Eliminate time suckers from your life and begin spending your time responsibly with purpose. Ashley explains her systematic approach to time conservation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5305ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,purpose,selfhelp,talkshow,therapist,therapy,timeandenergy,timemanagementfalsefullhttps://www.spreaker.com/episode/what-is-love--6549523Perspectives 254

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6549523Fri, 28 Aug 2015 19:54:19 +0000Ashley BergesFind out why we confuse getting attention with love. Ashley explains the misconstrue of love, and discusses what love is and what love isn’t and why we’ve gotten so confused. Perspectives 254Perspectives 254

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2861ashleyberges,attention,confusedbylove,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/does-god-have-a-plan-for-you--6538956
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6538956Thu, 27 Aug 2015 00:30:03 +0000Ashley BergesOur family, teachers, and our really good friends have told you that heaven has a plan for you. Find out about your life, God's plan, and what's in store for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5221ashleyberges,god,god'splan,healthandwellness,heavensgotaplanforyou,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/the-world-news-and-what-you-can-do-about-it--6499996
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6499996Mon, 17 Aug 2015 23:55:24 +0000Ashley BergesAshley discusses today's current events, the Bangkok boming, the bull-running in Spain, Dr. Teri Dankovich's new drinkable book to clean water in South Africa, CBD oil and the cure for cancer, the clean up of heroin in the United States, and more....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1810ashleyberges,bangkok,bombing,bull-running,cancer,cecilthelion,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/overcoming-divorce--7230894
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>89AE692A-FECB-4C32-82B3-EDB9CB462A40Sun, 16 Aug 2015 23:53:39 +0000Ashley BergesDivorce can be devastating and everyone deals with it differently. Ashley explains how to deal with the issues and emotions to overcome divorce and move on with your life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2784ashleyberges,divorce,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,overcomingdivorce,podcast,psychology,relationships,selfhelp,split,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/your-life-mediocre-to-amazing--7230890
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C4CAD6EC-DD61-4429-B6DB-747EFF2E5ADDSat, 15 Aug 2015 23:51:35 +0000Ashley BergesAshley offers the 4 things you can begin doing now to start living an amazing life full of adventure, purpose, and happiness.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2535adventure,ashleyberges,fun,healthandwellness,howto,life-changing,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/top-10-social-issues-americans-talk-about-the-most--6479361
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6479361Wed, 12 Aug 2015 20:17:36 +0000Ashley BergesPerspectives discusses the top 10 issues Americans discuss in life and on social media. Ashley goes a step further and offers advice and a plan for dealing with the big issues that keep us up at night.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2761american,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,socialissues,talkshow,therapist,therapy,top10countdown,twitter,wordspreadsfalsefullhttps://www.spreaker.com/episode/addicted-to-bad-relationships--7230892
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>FD91DD7A-358E-41E0-A60B-EA9EF6A9BBD2Mon, 10 Aug 2015 00:50:38 +0000Ashley BergesFind out why we stay in bad, non-working relationships. Ashley explains the honest reasons we stay in these relationships and how to begin to let them go.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2787ashleyberges,badrelationships,codependency,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/turn-life-s-noise-down--6459601
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6459601Fri, 07 Aug 2015 21:18:39 +0000Ashley Berges243: Learn how to separate noise from real opportunity. The difference between noise and importance, and how it relates to all relationships. Ashley explains how to see with clarity others issues and put their energy into perspective. Just because...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6459574Fri, 07 Aug 2015 21:13:00 +0000Ashley Berges242: Who gets the wake-up call? Does everyone get the wake-up call? Ashley offers perspective on the wake-up call, what it is, and how to wake up in your life. Do you want an authentic life, want to be you, and be happy, listen to this show and answer...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>007E1F28-F6CE-4249-9AB9-0067DBC9F4CASun, 02 Aug 2015 13:00:17 +0000Ashley BergesDo you feel like you've lost out on the perfect relationship? Or instead were you the one dissed, but you find yourself thinking about that person constantly? Get the information you need to get over this haunting relationship.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>0C383989-09F3-45E5-BBBB-DAC76D39F1FBSat, 01 Aug 2015 12:00:21 +0000Ashley BergesGet the information you need to stop the cycle of regret. Find out tonight how you're holding yourself back from achieving the life you deserve.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5113ashleyberges,endthecycle,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,regret,relationships,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/the-world-is-waking-up--6429715
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6429715Fri, 31 Jul 2015 20:31:36 +0000Ashley BergesAre you awakening? Ashley reveals the clues to recognize your personal awakening and what you need to know to move forward in your life's journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1541ascension,ashleyberges,awakening,awareness,happening,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapy,truthfalsefullhttps://www.spreaker.com/episode/the-4-people-you-should-never-have-sex-with--7230901
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1610D3E7-74D6-4B21-AEB4-ED29318CB8A9Sun, 26 Jul 2015 20:44:53 +0000Ashley BergesAshley defines and explains the four people you should never have sex with and why.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5A8861DC-FC61-4226-8450-B57C22B6601CSat, 25 Jul 2015 20:43:01 +0000Ashley BergesAshley reveals how our wants and desires get confused with life’s necessities, and how our desires ultimately hold us back.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6355852Wed, 15 Jul 2015 19:12:11 +0000Ashley BergesIt's my first live Spreaker show. I'm talking about the things that bug us, including improper bathroom etitquette. Later on, I move into discussing noise & drama versus what is important, and what you need to be aware of to be happy and not fall for...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6347318Mon, 13 Jul 2015 21:34:16 +0000Ashley Berges#241 Why do we compare our marriage or our relationship to other couples? Ashley discusses how social media is creating a landscape for even more relationship comparison. Ever double dated and compared yourself to the other couple? Listen tonight and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6347190Mon, 13 Jul 2015 20:53:29 +0000Ashley Berges#240:Negative self talk is the commentary that stands in your way of you being you. Ashley explains how to eliminate the constant negative chatter in your head, and to expose your inner critic for good and silence your judge.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2609ashleyberges,happiness,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,negativethinking,podcast,positivity,psychology,self-esteem,selfhelp,self-improvement,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/can-you-be-friends-with-your-ex--6316256
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6316256Mon, 06 Jul 2015 18:04:23 +0000Ashley BergesAge old question, can you be friends with your ex? Have you thought about picking up the phone and calling or better yet daydreamed about hanging out with your ex? Want to be friends? Ashley explains that depending on your previous relationship,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6316203Mon, 06 Jul 2015 17:50:34 +0000Ashley BergesDouble Feature: Arguing in a marriage is normal but how much is too much? Ashley explains the levels of argument and how to know where you marriage stands. Hour 2: Are you paying attention to life's cues? Are you in the right place at the right time?...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5387arguing,ashleyberges,dalailama,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,mentalhealth,mentalwellness,podcast,psychology,rightplacerighttime,selfhelp,synchronicity,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/stranger-danger-meeting-new-people--6315927
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6315927Mon, 06 Jul 2015 16:44:57 +0000Ashley BergesWhen we were children we were told to be careful of strangers. Some of us were taught in school, Stranger Danger. That stranger danger mentality has corrupted our minds in the fact that we find it difficult to meet new people. Ashley explains her...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6303955Fri, 03 Jul 2015 16:31:38 +0000Ashley BergesThe three secrets to a loving, successful, and happy marriage. Ashley gets past all the myths of making a marriage successful and digs deep to find the three things you can do today to make your marriage a wonderful relationship. Always more answers...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2980ashleyberges,happymarriages,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,mentalhealth,mentalwellness,podcast,psychology,relationships,secrets,selfhelp,successfulmarriage,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/live-your-dream-guilt-free--6303873
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6303873Fri, 03 Jul 2015 16:14:37 +0000Ashley BergesMarriage, you, family, dreams, & responsibilities. How do you juggle all of these and get the most out of your life? How much sacrifice is needed and how much is martyrdom? Ashley explains how to live your dreams, do right by others, and how to feel...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6285966Mon, 29 Jun 2015 20:56:40 +0000Ashley BergesThe majority of adults like social media, Facebook, and posting selfies. I figured children would love social media too because of their parents. Instead, I learned the shocking truth and it's not what I was expecting. Find out what kids 5-11 years of...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6258429Tue, 23 Jun 2015 17:28:04 +0000Ashley BergesAre you in a sexual relationship with a borderline? Even if you're not currently in a relationship with them right now, this information will help you deal with your current relationship. Ashley explains the detriment of comparing sex with a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2940ashleyberges,borderlinepersonality,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,mentalhealth,mentalwellness,podcast,psychology,relationshipadvice,relationships,selfhelp,sex,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/take-off-the-earmuffs--6258360
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6258360Tue, 23 Jun 2015 17:15:08 +0000Ashley BergesAre you honestly listening to what people are telling you? It's human nature for people the drift off, not listen, because we're surrounded by people who talk for the sake of talking and we forget some folks have something awesome to say. Ashley...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5310ashleyberges,communication,communicationbreakdown,communicationskills,healthandwellness,howto,lifecoach,lifestyle,listening,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,texting,therapist,therapyfalsefullhttps://www.spreaker.com/episode/on-a-relationship-roller-coaster--6245707#relationships #toxicrelationships #walkingoneggshells #mentalhealth #psychology #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6245707Sat, 20 Jun 2015 21:35:45 +0000Ashley BergesAre you in a confusing and emotionally draining relationship? In a relationship where you feel as though you're walking on eggshells, and feel as though you’re taking crazy pills? Some of us feel we’ve lost our mind, our mojo, or lost ourselves when...#relationships #toxicrelationships #walkingoneggshells #mentalhealth #psychology #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3033advice,ashleyberges,emotionalstress,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,patterns,podcast,psychology,relationship,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/take-off-the-earmuffs--7230912
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>521CE2E0-91CF-4DE0-907B-BB23197EBF36Sat, 20 Jun 2015 19:07:32 +0000Ashley BergesAre you honestly listening to what people are telling you? It’s human nature for people the drift off, not listen, because we’re surrounded by people who talk for the sake of talking and we forget some folks have something awesome to say. Ashley...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5310ashleyberges,haters,healthandwellness,howto,leadership,lifecoach,lifestyle,listening,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/in-a-relationship-with-a-borderline--6220978#borderlinepersonalitydisorder #BPD #toxicrelationships #relationships #mentalhealth #psychology #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6220978Mon, 15 Jun 2015 18:27:05 +0000Ashley BergesAre you in a relationship you don’t understand? In the beginning it was fun and exciting, the sex was great and then Dr. Jekyll and Mr. or Ms. Hyde shows up. They love you and hate you in the same minute. Ashley explains the traits, real life...#borderlinepersonalitydisorder #BPD #toxicrelationships #relationships #mentalhealth #psychology #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5257ashleyberges,borderlinepersonality,borderlinepersonalitydisorder,bpd,clusterb,divorce,howto,lifecoach,marriage,narcissism,personalitydisorders,podcast,psychology,radioshow,relationships,selfhelp,talkradio,therapist,therapy,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/are-you-on-a-relationship-roller-coaster--7230913
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>14C91947-154A-47B5-A7B3-E566C19B815BSun, 14 Jun 2015 18:29:40 +0000Ashley BergesAre you in a confusing and emotionally draining relationship? In a relationship where you’re always wondering, walking on egg shells, and you feel as though you’re taking crazy pills? Some of us feel we’ve lost our mind, mojo, or I’ve lost myself and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3033ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,rollercoaster,selfhelp,sex,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/infidelity-and-the-prayer-for-boredom--6204192
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6204192Fri, 12 Jun 2015 00:30:14 +0000Ashley BergesPerspectives 227: Are you in a routine? Better yet are you in a marriage rut, watching Dancing with the Stars reruns, and looking for something to spice up your marriage? When we find ourselves in a routine, over time we get bored, and look for...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>13E8D3EF-218A-48E4-8FF9-6A98192D5AC5Sun, 07 Jun 2015 18:24:00 +0000Ashley BergesDo you know how to create the best world for you? You can change the world. Ashley explains how your actions, attitudes, and beliefs shape your day, month, year, and lifetime. How we act towards others is a direct response to what we get back. The way...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>57214FE8-F214-4AD4-80DD-D7036AAB9F47Sat, 06 Jun 2015 18:02:01 +0000Ashley BergesThe way we handle our birthday directly relates to where we are in our current life situation. Do we sweep it under the rug, choose to ignore it, celebrate with a handful of friends, or plan a huge bash? A birthday is a significant milestone, it puts...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5319ashleyberges,birthday,happybirthday,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,othersaroundyou,podcast,psychology,selfhelp,stress,talkshow,therapist,therapy,whattodofalsefullhttps://www.spreaker.com/episode/227-infidelity-and-the-prayer-for-boredom--7230918
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C70E2C62-404B-4A6A-818A-B6CFE94DA24CSun, 31 May 2015 18:01:07 +0000Ashley BergesAre you in a routine? Better yet are you in a marriage rut, watching Dancing with the Stars reruns, and looking for something to spice up your marriage? When we find ourselves in a routine, over time we get bored, and look for excitement. Usually the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5138ashleyberges,boredom,healthandwellness,howto,infidelity,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,prayer,psychology,relationships,selfhelp,talkshow,therapist,therapy,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/what-keeps-you-up-at-night--6140311
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6140311Fri, 29 May 2015 22:29:50 +0000Ashley BergesWhat truly concerns you? What keeps you up at night? Today’s hot buttons: GMO foods, animal rights, testing on animals, Fukushima, the radiation from Fukushima that has reached North America, and cancer. These concerns keep us up at night but we can...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5185animalrights,ashleyberges,causes,concerns,fukushima radiation,gmofoods,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/the-psychology-of-politics--6124357
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6124357Tue, 26 May 2015 18:16:34 +0000Ashley BergesWhy do we get stressed out and angry over politics? Ashley explains the psychology behind politics and why politics make us angry and upset. Ashley explains exactly why we get stressed out and better yet how to deal with political stress and put it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3030anger,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,politics,psychology,selfhelp,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/are-you-in-danger-of-a-midlife-crisis--6124298
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6124298Tue, 26 May 2015 18:04:05 +0000Ashley BergesAre you in danger of experiencing a midlife crisis? Do you sometimes feel the best years of your life have passed you by? Ashley identifies the 6 factors that can spark a midlife crisis. Listen and get the tools you need to avoid a midlife crisis all...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5221advice,ashleyberges,burnout,divorce,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,midlife,midlifecrisis,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/224-are-you-in-danger-of-a-midlife-crisis--7231344
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>28FB55DB-911F-4C72-B05C-86E593AFCD39Sun, 17 May 2015 17:57:54 +0000Ashley BergesAre you in danger of experiencing a midlife crisis? Do you sometimes feel the best years of your life have passed you by? Ashley identifies the 6 factors that can spark a midlife crisis. Listen and get the tools you need to avoid a midlife crisis all...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5221ashleyberges,crisis,dangerofamidlifecrisis,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,midlife,midlifecrisis,podcast,psychology,selfhelp,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/223-6-reasons-people-have-affairs--7231345
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>DE530725-CE3E-49B4-8C69-5CAD0E313F4BSun, 17 May 2015 17:57:08 +0000Ashley BergesMost of us are looking for something, we feel something is missing from our life, we go out looking for what is missing, and we find another person we feel may help us find ourselves. Ashley explains the six reasons people have affairs and what you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3014affairs,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationship,selfhelp,sex,sleepingaround,talkshow,therapist,therapy,tocisrelationshipfalsefullhttps://www.spreaker.com/episode/222-what-keeps-you-up-at-night--7231346
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>420167A2-A31D-485C-B53C-247E87EA0FDFSat, 16 May 2015 17:32:55 +0000Ashley BergesWhat truly concerns you? What keeps you up at night? The hot buttons: GMO foods, animal rights, testing on animals, Fukushima, the radiation from Fukushima that has reached North America, and cancer. These concerns keep us up at night but we can do...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5185ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,night,nightmares,podcast,psychology,selfhelp,sleeping,sleepingproblems,talkshow,therapist,therapy,thoughtsfalsefullhttps://www.spreaker.com/episode/dmt-the-soul-of-prophecy--6074211
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6074211Fri, 15 May 2015 20:15:13 +0000Ashley BergesDr. Rick Strassman, author of DMT & The Soul of Prophecy joins Perspectives to discuss spirituality, religion, prophecy, and DMT. Can psychedelic drugs get us closer to understanding prophecy and closer to the source of creation? We’re discussing DMT,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3233ashleyberges,dmt,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lsd,lytl,mentalhealth,mentalwellness,mushrooms,podcast,prophecy,psychology,rickstrassman,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/4-biggest-marital-pitfalls--6055230
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6055230Mon, 11 May 2015 19:35:14 +0000Ashley BergesAshley discusses the four biggest martial pitfalls married couples fall trap. Listen to Perspectives and get the authentic scoop on what to do, what not to do, and how to avoid all four marital pitfalls that cause lose and divorce.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3002ashleyberges,divorce,goodlife,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,marriageadvice,mentalhealth,mentalwellness,pitfalls,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/220-why-do-people-have-affairs--7231349Ashley explains the 4 types of affairs people have. In order to understand why people have affairs we need to understand why the affair started, who’s involved, and what happens.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>8EFF9730-01BF-4E07-8355-E76853378ABASun, 10 May 2015 17:31:03 +0000Ashley BergesCan there be good affairs? What makes affairs so enticing and dangerous, and what causes them? What if love gets involved or the affair begins to affect your life negatively? Ashley explains the 4 types of affairs people have. In order to understand...Ashley explains the 4 types of affairs people have. In order to understand why people have affairs we need to understand why the affair started, who’s involved, and what happens.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3083affairs,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,sex,talkshow,therapist,therapy,thetruthbehindaffairs,toxicrelationship,unhealthyrelationshipfalsefullhttps://www.spreaker.com/episode/219-how-to-distance-yourself-from-a-toxic-friend--7231351If a relationship has taken a negative turn, you need to be able to identity and prevent further pain.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F7F05634-F3B7-4E3F-8BE3-623FF69E1159Sat, 09 May 2015 17:29:58 +0000Ashley BergesAshley explains who to distance yourself from and how to do it successfully. If a relationship has taken a negative turn, you need to be able to identity and prevent further pain.If a relationship has taken a negative turn, you need to be able to identity and prevent further pain.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5198ashleyberges,distance,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,power,psychology,selfhelp,separation,talkshow,therapist,therapy,toxicfriend,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/married-and-bored-single-and-lonely--6034800
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/6034800Thu, 07 May 2015 03:15:10 +0000Ashley BergesAre you married and bored or single and lonely? Most of us fall into one of these two categories, because we feel everyone else's life is better than our own, and we wonder if the grass is greener. When we're married we worry that we're missing out...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3043ashleyberges,happiness,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,marriage,mentalhealth,mentalwellness,podcast,psychology,selfhelp,sex,single,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/218-the-4-signs-of-a-toxic-relationship--7231350
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>29164BDC-0BE1-42E5-BED1-1C99D44AFE86Sun, 03 May 2015 17:29:00 +0000Ashley BergesWhat defines a toxic relationship? How can you tell if you are in one? Ashley and Bill talk about how to identify and escape a relationship that causes pain. Don’t let yourself be trapped to suffer! Free yourself from these harmful relationships.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2743ashleyberges,breakup,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,separate,split,talkshow,therapist,therapy,toxicrelationship,unhealthyrelationshipfalsefullhttps://www.spreaker.com/episode/217-what-s-your-marriage-score--7231352
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>736E7B69-62A3-4F25-B21F-17CE38F44BB6Sat, 02 May 2015 17:27:48 +0000Ashley BergesIf you’re married, you know the importance of having a happy and healthy marriage. Ashley knows what it takes to have a successful and happy marriage. Bill and Ashley discuss the key elements of marriage and how to create a happy life together. Listen...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5249arguments,ashleyberges,divorce,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,marriagescore,mentalhealth,mentalwellness,podcast,psychology,selfhelp,split,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/marriage-and-affairs--5990817
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5990817Tue, 28 Apr 2015 01:57:26 +0000Ashley BergesMarriage and Affairs: What goes on behind closed doors? Why do people have affairs? What’s the reason behind it, how do people get caught up in the whole lifestyle of being married and sleeping around? Are they missing something from their spouse?...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2943affairs,ashleyberges,extramarital,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,mentalhealth,mentalwellness,podcast,psychology,selfhelp,sex,talkshow,therapist,therapy,xnxxfalsefullhttps://www.spreaker.com/episode/216-the-4-biggest-marital-pitfalls--7231353
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>05B0D366-211D-43DA-BE42-B612650C8408Sun, 26 Apr 2015 16:40:49 +0000Ashley BergesAshley discusses the 4 biggest marital pitfalls, what they are, how to over come them, and better yet how to avoid them all together. Ashley begins by discussing the need to change the spouse.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3002ashleyberges,cheating,divorce,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,marriage,mentalhealth,mentalwellness,podcast,psychology,selfhelp,separation,talkshow,therapist,therapy,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/215-has-life-hardened-you--7231355
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>035BB69A-F208-4B64-B027-DB867F22BC8DSun, 26 Apr 2015 16:39:42 +0000Ashley BergesWhy do we become more hardened and reserved as we age? Perhaps it’s inevitable, but perhaps we close off to protect ourselves. Ashley and Bill talk about this phenomenon and how to remove the hard shell of age and awaken your inner child.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5186ashleyberges,badnews,hardships,healthandwellness,howto,life,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,stress,talkshow,therapist,therapy,tougheningupfalsefullhttps://www.spreaker.com/episode/213-life-after-break-up--7231362
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D13C7E85-FD2A-4DCE-BD1D-96B6F1AE641CSat, 18 Apr 2015 16:37:41 +0000Ashley BergesCoping after a difficult break-up can often feel like trying to survive the end of the world. We tend to force ourselves into more pain rather than taking care of ourselves and our new single life. Ashley and Bill talk about common destructive...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5246ashleyberges,breakup,divorce,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lovers,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,split,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/are-you-in-love-with-two-people-at-once--5926727Bill is under the weather and Ashley is solo on this episode dispensing straight-up perspective!
Perspectives #210

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5926727Tue, 14 Apr 2015 22:43:59 +0000Ashley BergesCan you romantically love more than one person at a time? Ashley distinguishes the difference between infatuation, lust, sex, and real love. Are you torn between two people, and don’t know what to do, listen to Perspectives and get the knowledge you...Bill is under the weather and Ashley is solo on this episode dispensing straight-up perspective!
Perspectives #210

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2600ashleyberges,duallove,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,loveaffairs,lytl,married,mentalhealth,mentalwellness,podcast,psychology,selfhelp,sex,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/212-married-and-bored-or-single-and-lonely--7231356
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>BEE344DA-3E81-4DFB-A25D-6E663AC1B902Sun, 12 Apr 2015 16:35:27 +0000Ashley BergesAre you married and bored or single and lonely? Most of us fall into one of these two categories, because we feel everyone else’s life is better than our own, and we wonder if the grass is greener. When we’re married we worry that we’re missing out...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3043affair,ashleyberges,bored,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lonely,lytl,married,mentalhealth,mentalwellness,podcast,psychology,selfhelp,separation,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/211-dealing-with-drama--7231357
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>ED7FE8B2-1FC3-4EB9-96AB-6834DB28F52DSat, 11 Apr 2015 21:21:58 +0000Ashley BergesEveryone seems to fill their lives with drama out of boredom, but is it possible to be satisfied with simplicity? Ashley discusses how to live a fulfilling life free of complications and stress by looking within yourself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2602anxiety,ashleyberges,drama,family,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,movingpast,podcast,psychology,selfhelp,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/210-are-you-in-love-with-two-people-at-once--7231359#relationships #love #infatuation #cheating #mentalhealth #lifecoach #ashleyberges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C93D5276-3D26-4204-A4FE-7823CF6CD2DCSat, 11 Apr 2015 21:21:25 +0000Ashley BergesCan you romantically love more than one person at a time? Ashley distinguishes the difference between infatuation, lust, sex, and real love. Are you torn between two people, and don’t know what to do, listen to Perspectives and get the knowledge you...#relationships #love #infatuation #cheating #mentalhealth #lifecoach #ashleyberges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2600ashleyberges,cheating,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,loneliness,love,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,separation,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/209-got-personal-boundaries--7231360
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>22ED80BE-2DD3-469D-BBD2-503DAC33CBE2Fri, 10 Apr 2015 21:20:25 +0000Ashley BergesYour time and energy is important. No one is going to give you more time, therefore you have to conserve and use your time for meaningful engagements. Ashley explains how to execute thoughtful and authentic boundaries to preserve your time and energy...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3123ashleyberges,boundaries,bubble,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,personalboundaries,personalspace,podcast,private,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/in-love-with-a-game-player--5907797#toxicrelationship #narcissist #narcissism #relationships #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5907797Fri, 10 Apr 2015 20:08:34 +0000Ashley BergesWhy do we find ourselves in love relationships with narcissistic game-playing jerks? Listen to Ashley to know when you’re in a relationship with a game player and what to do about it to get the upper hand! #toxicrelationship #narcissist #narcissism...#toxicrelationship #narcissist #narcissism #relationships #mentalhealth #lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3005ashleyberges,datingadvice,gameplaying,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationshipadvice,relationships,selfhelp,sex,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/208-feeling-overwhelmed--7231363
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>06CBAE08-70FA-456C-BAC6-2264BFBD80DAThu, 09 Apr 2015 21:19:51 +0000Ashley BergesAre you allowing outside influences (people) to get in your head and cause you stress? Ashley explains how to not fall for the hype, stand up for yourself, and stop letting others talk you into anything.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2962ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,overwhelmed,podcast,psychology,selfhelp,stress,stressed,talkshow,therapist,therapy,toomuchfalsefullhttps://www.spreaker.com/episode/i-m-every-woman--5883783
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5883783Mon, 06 Apr 2015 00:41:42 +0000Ashley BergesDo you want to be a powerful woman? Do you know what it means to be powerful and where to find it? We’re not taught this in school. You can be a powerful woman or powerful man, and authentically wield your power in both your personal and work life....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2963ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness, podcast,podcast,power,powerful,psychology,selfhelp,talkshow,therapist,therapy,women,women'sempoweeermentfalsefullhttps://www.spreaker.com/episode/207-in-love-with-a-selfish-jerk--7231364
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D6EFE792-8025-48A9-875F-FED22D4420A0Sun, 05 Apr 2015 21:19:17 +0000Ashley BergesWhy do we find ourselves in romantic relationships with narcissistic, selfish, even mentally imbalanced jerks? Why do we find ourselves in relationships that don’t work? Ashley reveals that the problem begins with the first date, instead of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3005ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,narcissist,podcast,psychology,relationship,selfhelp,selfish,selfishness,talkshow,therapist,therapy,toxicrelationshipfalsefullhttps://www.spreaker.com/episode/206-are-you-in-sync--7231366
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3B690312-DB9A-4605-BB52-339F5905B381Sat, 04 Apr 2015 21:18:33 +0000Ashley BergesAshley explains what it means to be in sync and in the life flow. Berges reveals the inherent part synchronicity plays in day-to-day life. When we’re in sync we are in the right place at the right time 24/7. Ashley explains how to be in sync and how...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5249ashleyberges,coincidence,healthandwellness,howto,insync,lifecoach,lifeflow,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,rightplacerighttime,selfhelp,synchronicity,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/205-roadblocks-that-get-in-the-way-of-happiness--7231365
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>E48C02FF-07DD-4C9A-BFE5-0E64FCC679BBFri, 03 Apr 2015 21:17:57 +0000Ashley BergesDo you feel that happiness is illusive and only exists for a select few? Ashley reveals what gets in the way of real happiness and how you can be happy with your life today.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2703ashleyberges,breakfree,happiness,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,roadblocks,selfhelp,talkshow,therapist,therapy,unhappinessfalsefullhttps://www.spreaker.com/episode/204-find-self-worth-now--7231367
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>19DB2904-38D9-44DC-9708-3FAD9998FBE8Thu, 02 Apr 2015 21:00:04 +0000Ashley BergesDo you find yourself following others on Instagram and Facebook and feeling sad about your own life? Do you feel sometimes that everyone else is living an awesome life and your life is lesser? Ashley explains the connection between media and your self...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2923ashleyberges,confidence,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lovingyourself,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,selflove,selfworth,talkshow,therapist,therapy,worthfalsefullhttps://www.spreaker.com/episode/203-what-s-the-right-age-to-find-true-love--7231368
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>9699EBEC-1F51-4FDC-AD0D-4DD3AB463BE2Sun, 29 Mar 2015 20:59:20 +0000Ashley BergesWhen are you going to find true love, get married, settle down, have children, buy the house, and adopt the dog and cat? Is there a time that you should be married already? Since you were a child, did you have a fantasy in your mind for when you would...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3154age,ageandlove,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,old,podcast,psychology,selfhelp,talkshow,therapist,therapy,truelovefalsefullhttps://www.spreaker.com/episode/give-up-the-vice-that-holds-you-down--5850357
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5850357Sun, 29 Mar 2015 20:43:45 +0000Ashley BergesIt takes a specific amount of time and dedication to form a “good” or “bad” habit. When I quit smoking three years ago, I woke up one day and decided it was time to quit. Whether it’s smoking, drinking, food, drugs, gambling, porn, or other, when it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3002addiction,advice,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,quitsmoking,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/202-expectations-get-in-the-way--7231369
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>18F6450C-DAA4-4C70-9285-D73C8A35C641Sat, 28 Mar 2015 20:58:33 +0000Ashley BergesWhen we expect specific things to take place and they don’t happen the way we thought they would, we feel let down and we overlook opportunities and see them as burdens. Expectations actually affect our acceptance of life, Ashley explains how to move...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2603ashleyberges,creativity,expectations,flow,healthandwellness,highexpectations,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/201-universal-truths--7231370
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>314ACFE1-ABAE-4F1E-91A5-EEF1069817F8Sat, 28 Mar 2015 20:57:48 +0000Ashley BergesA universal truth is something that is true all of the time. When you do something in life you need to do it because you love it not because of what’s in it for you. We’ve all met people who are in it for the love of it and we also know others who are...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2618ashleyberges,facts,factvsfiction,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapy,thetruth,universaltruthfalsefullhttps://www.spreaker.com/episode/200-your-new-life-mantra--7231371
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>8E4985D0-EDE9-4D08-A77C-1EB206D99683Fri, 27 Mar 2015 20:57:06 +0000Ashley BergesThe way we live directly relates to how we feel about our life and the things we tell ourselves. Since childhood you’ve been told everything, how to live, what you can and can’t do, and how you should feel. In order to customize your life, you must...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3134ashleyberges,healthandwellness,howto,lifecoach,lifemantra,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,ownership,podcast,psychology,selfhelp,takecontrol,talkshow,therapist,therapy,yourlifefalsefullhttps://www.spreaker.com/episode/199-life-is-a-highway--7231372
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>CC93FF7A-EE0D-4B71-A106-7D42A5471A76Thu, 26 Mar 2015 20:56:24 +0000Ashley BergesPeople’s driving patterns offer insight into life. Have you ever watched driving patterns on the highway or from a high-rise where you can see highways from above, it gives you much perspective and in a sense can be a practice in profiling. The...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3105ashleyberges,healthandwellness,highway,howto,life,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/198-first-date-reveals-all--7231376
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>7482F049-37A8-45B7-950F-EA4485879C24Wed, 25 Mar 2015 20:55:19 +0000Ashley BergesFirst dates can be nerve raking, we tend to drink more than usual because of our nerves and we tend to overlook red flags. Ashley explains how we can save our self some pain and suffering down the road by paying close attention on first dates and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2743ashleyberges,dating,firstdate,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,partners,podcast,psychology,revealing,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/197-i-m-every-woman--7231375
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>758DA5E5-5C42-42D1-9823-0D89231528BESun, 22 Mar 2015 20:49:26 +0000Ashley BergesDo you want to be a powerful woman? Do you know what it means to be powerful and where to find it? We’re not taught this in school. You can be a powerful woman or powerful man, and authentically wield your power in both your personal and work life....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2963ashleyberges,everywoman,feminism,feminist,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapy,women,womenempowermentfalsefullhttps://www.spreaker.com/episode/wait-come-back--5803171B Roll: Ashley tells Spencer Bass, Pro BMX athlete, the importance of drinking chlorine free water. Spencer realizes he's less healthy than Ashley. Bill sides with Ashley.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5803171Thu, 19 Mar 2015 21:08:32 +0000Ashley BergesWhy do people walk out of our life? Better yet, why do we fight it? Why is it, when people don't want us anymore, we want them more than ever? Ashley explains the top reasons people walk out of our life. Perspectives illuminates the inherent reasons...B Roll: Ashley tells Spencer Bass, Pro BMX athlete, the importance of drinking chlorine free water. Spencer realizes he's less healthy than Ashley. Bill sides with Ashley.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5247ashleyberges,confrontation,friends,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness, podcast,podcast,psychology,relationshipadvice,selfhelp,talkshow,therapist,therapy,waterfalsefullhttps://www.spreaker.com/episode/187-everything-was-great-now-it-s-not--7231374
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>66A5E1B6-CB22-4747-BC96-4775A4462DB9Mon, 09 Mar 2015 20:40:40 +0000Ashley BergesWe’ve had those days where everything is going great, life is good, and someone says something or does something to get you down and off target. Listen to Ashley and find out how to deal with those people and get your life back on track. It’s time to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3004ashleyberges,dealingwithproblems,healthandwellness,howto,lifechanges,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,problems,psychology,selfhelp,stress,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/186-dare-to-live--7231377
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>8B5A078C-6CE3-497D-BFBC-C644AFFACB41Fri, 06 Mar 2015 21:33:50 +0000Ashley BergesWhen you live a unique life, you live a daring life! Their is no cookie-cutter way to live when you are living a uniquely original life. We begin to wonder if we are doing life right. We question ourselves and wonder if we’re following the proper...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5207ashleyberges,cookiecutter,daretolive,daring,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,takingrisks,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/all-good--5737278
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5737278Fri, 06 Mar 2015 01:31:17 +0000Ashley BergesDoing good impacts your life. Life isn’t linear it’s cyclical. No good deed goes unpunished? WTF? Doesn’t that sound odd? These saying we repeat and use in our daily life downgrade our life and make life more difficult then it needs to be. You may do...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2973ashleyberges,doinggood,healthandwellness,howto,life,lifecoach,lifecoaching,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness, podcasting,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/185-lose-belly-fat--7231378
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B0F05621-5F60-414E-B35D-414D38EBC50BWed, 04 Mar 2015 15:58:52 +0000Ashley BergesWhat you eat and drink directly relates to your overall health or overall illness. The food you intake directly relates to your health. Perspectives gives you tips and tricks to getting healthy and slim down your stomach. Listen and learn what you can...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3092ashleyberges,bellyfat,fat,healthandwellness,healthy,howto,lifecoach,lifestyle,liveyourtruelife,losingweight,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapy,weightlossfalsefullhttps://www.spreaker.com/episode/184-honesty-and-health--7231381
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C5A8BC75-353C-4B05-80EE-3D0BAC7E9F55Tue, 03 Mar 2015 15:48:58 +0000Ashley BergesWhat does it mean to be healthy in 2015? Being honest with yourself is the first step to creating a healthy lifestyle. Ashley explains honesty in the sense of health and what it means to your life and longevity.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>6037ashleyberges,diet,health,healthandwellness,honesty,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,overweight,podcast,psychology,selfhelp,talkshow,therapist,therapy,weightlossfalsefullhttps://www.spreaker.com/episode/the-truth-about-miscarriage--5722647
If you or someone you know has gone through a miscarriage or gave birth to a child born with disease or birth defects, you will find solace, come to a deep understanding, and personal forgiveness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5722647Mon, 02 Mar 2015 23:46:11 +0000Ashley BergesWhen a woman has a miscarriage, her inner critic becomes a massive entity that sucks her into believing she’s a bad person. The inner critic is her worst enemy, pointing out all the possible things she did wrong during her pregnancy. No matter what...
If you or someone you know has gone through a miscarriage or gave birth to a child born with disease or birth defects, you will find solace, come to a deep understanding, and personal forgiveness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2917ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lose,lytl,mentalhealth,mentalwellness,miscarrage,miscarriage,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/182-why-do-people-walk-out-of-our-lives--7231380
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>831D68A7-E466-4D20-819B-6CFF5F714AC6Sat, 28 Feb 2015 15:03:50 +0000Ashley BergesWhy do people walk out of our lives? Better yet, why do we fight it? Ashley explains the top reasons why people walk out of our lives and illuminates the inherent reasons we fight to bring them back. Spencer Bass Pro-BMX athlete joins Bill Barnett and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5247abandonment,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapy,toxicrelationships,walkingoutfalsefullhttps://www.spreaker.com/episode/181-the-truth-about-miscarriage--7231382
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>4B1F756E-2A5C-4EF6-9B96-15A516855766Fri, 27 Feb 2015 15:01:54 +0000Ashley BergesAshley reveals the truth about miscarriage,the way a woman truly feels, and what you can do if you or a loved one has had a miscarriage. Jayne Herring joins Perspectives to tell her story.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2917ashleyberges,babies,depression,healthandwellness,hospital,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,miscarriage,motherhood,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/your-inner-critic-sucks--5702693
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5702693Thu, 26 Feb 2015 16:02:18 +0000Ashley BergesYour inner critic is your backseat driver for life. How to know if you have an inner critic and what to do when you recognizing him or her. You're too old to pull that off, you're to young to be respected, and you can’t do anything right are all...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5216advice,ashleyberges,coaching,healthandwellness,howto,innercritic,judgement,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfesteem,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/180-all-good--7231383
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>4CC0CD9F-3E98-4C6D-87F5-6155B38F41DATue, 24 Feb 2015 14:58:34 +0000Ashley BergesDoing good impacts our life. Life isn't linear it's cyclical. Because of this, it is important to realize the comments and sayings we say to ourself and others and think on a daily basis. One for example: No good deed goes unpunished? WTF? These types...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2973ashleyberges,doinggood,good,gooddeed,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,qualityoflife,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/179-you-are-your-worst-enemy--7231384
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>99FA7CAA-C27F-4D7E-BABD-368D0F16EFCDMon, 23 Feb 2015 02:00:56 +0000Ashley BergesMost of us are our worst enemy. For the most part, most of us don't have enemies, we treat people with respect, and are nice to friends and strangers. However, we treat ourself badly, we are our worst critic, and we're constantly judging ourself for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2858ashleyberges,criticism,enemy,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfcriticism,selfhate,selfhelp,selfloathing,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/178-got-an-inner-critic--7231386
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>82361584-B57E-4AD0-91B6-18BA0C0C3AAESat, 21 Feb 2015 22:44:46 +0000Ashley BergesDo you have an inner critic? Ashley offers her tips for recognizing your inner critic and what to do once you realize you have one.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5216ashleyberges,criticism,healthandwellness,howto,innercritic,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfcriticism,selfhelp,selfloathing,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/177-relationships-and-timing--7231385
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>9D0C2932-5881-4333-BE43-CA8863828ADDTue, 17 Feb 2015 02:00:20 +0000Ashley BergesTiming is a major component of relationships. We usually over look timing and its importance. Ever been in love, you ask her to marry you, she says no, you break up, and a year later she's married and pregnant? People have been left at the alter...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2803ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,marriage,marry,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapy,timingfalsefullhttps://www.spreaker.com/episode/timing-the-soundtrack-of-life--5656679
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5656679Mon, 16 Feb 2015 23:56:38 +0000Ashley BergesPerspectives #177: Timing, the soundtrack of life. Timing is the most overlooked component in all of our relationships. Much like a soundtrack in a movie, timing is forgotten when it comes to things working out or not. Timing is what places people and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2803ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,opportunity,podcast,psychology,relationships,selfhelp,success,synchronicity,talkshow,therapist,therapy,timingfalsefullhttps://www.spreaker.com/episode/valentine-s-day-mean-anything-to-you--5638994
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5638994Thu, 12 Feb 2015 22:42:51 +0000Ashley BergesMost of us are divided on the relevance of Valentine’s Day. Some of us think it’s a holiday created by Hallmark to sell stuff and others think it’s an excellent time to tell somebody you love them. We’re examining the holiday to understand its...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5206ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,love,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,sex,talkshow,therapist,therapy,valentines,valentinesdayfalsefullhttps://www.spreaker.com/episode/life-s-instruction-book-on-steroids--5625225
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5625225Mon, 09 Feb 2015 21:35:51 +0000Ashley BergesDepending on how we deal with change directly relates to our future and conscious awakening. The butterfly tells a story of rebirth, a story that's inherently overlooked by most humans. Change is paramount to our conscious awakening. Depression,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2906anger,ashleyberges,awakening,change,depression,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,rebirth,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/174-what-does-your-past-say-about-you--7231389
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C689FACF-2DA5-43C6-A77F-43EB0CA5C1C3Mon, 09 Feb 2015 01:00:41 +0000Ashley BergesNo matter what your past is, it made you who you are today. Do you know what else our past does? Our past helps us to form our perspective on life. If you're not happy with your current perspective on life and not happy where it's going, how do you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2773ashleyberges,future,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,past,podcast,present,psychology,rightnow,selfhelp,talkshow,therapist,therapy,todayfalsefullhttps://www.spreaker.com/episode/173-watch-ground-hog-day-and-get-life-perspective--7231392
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>CB713E19-9C36-458A-B915-66C0283513CCSun, 08 Feb 2015 01:02:49 +0000Ashley BergesIf you've not seen the film "Ground Hog Day" you've got to see it. This film mimics life and speaks to Ashley on many levels. For the most part, most films aren't able to honestly express life but this film authentically captivates all the options we...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5117ashleyberges,groundhogday,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,problemsolving,psychology,repeat,repetitive,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/btw-sky-s-not-the-limit--5597967
Featuring: Ashley Berges, Bill Barnett, Eric Moore, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5597967Tue, 03 Feb 2015 18:51:47 +0000Ashley BergesHumans were put on this planet to create. Did you know, you actually create your own reality? Everything we do is a process of creation. You can choose happiness and you can choose unhappiness? Are you happy with your surroundings? Are you happy with...
Featuring: Ashley Berges, Bill Barnett, Eric Moore, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5177ashleyberges,creation,happiness,healthandwellness,howto,lifecoach,lifecoaching,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,podcsat,psychology,selfhelp,talkshow,therapist,therapy,truthfalsefullhttps://www.spreaker.com/episode/172-art-is-subjective-no-master-s-degree-needed--7231390
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>91B2B943-7AEA-4163-86A6-75E96569E592Tue, 03 Feb 2015 02:41:53 +0000Ashley BergesWe're talking about creation, creating something of value, that's useful and loving. For most artists, the work they create is their children. They want their work to a good home. Real creation comes from being truly authentic which means you're being...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2988art,ashleyberges,children,creationism,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,parenthood,podcast,psychology,selfhelp,subjective,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/171-the-other-shoe-falling--7231391
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>65294FC7-23B5-4DBD-AE9D-08236A72F3BCMon, 02 Feb 2015 02:00:17 +0000Ashley BergesWhen is the other shoe going to fall? When things seem to be going smoothly and our life is good, we wonder when the other shoe is going to fall. Get perspective on the other shoe falling, why we worry, and how to let go and let good.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2687ashleyberges,healthandwellness,howto,lettingitgo,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relief,selfhelp,stress,stressrelief,talkshow,therapist,therapy,worryfalsefullhttps://www.spreaker.com/episode/170-superbowl-mimics-real-life--7231395
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>E2597F65-E44B-4044-81BA-94A03A91A2C9Sun, 01 Feb 2015 01:00:03 +0000Ashley BergesThe Superbowl actually mimics real life. Did you know you play the Superbowl every day of your life? Life is filled with obstacles. Ability plus knowledge plus followthrough equals success. Talent is one component but it's also the knowledge,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5188ashleyberges,games,healthandwellness,howto,knowledge,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,obstacles,podcast,psychology,selfhelp,success,superbowl,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/169-synchronicity-rocks--7231394Listen now and get what you need to eliminate the things in your life that are holding you back and determine the situations you need to deal with to overcome your past. Bill holds a grudge on Sting for comments he made about Ozzy Osbourne. Ashley wants to reach out to Maury Povich to do an official DNA test on Bill to see if he is truly Ozzy's son. Ashley gives you authentic tips to make synchroncity your way of life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>047962B1-6E8E-4028-8057-BA0477CA9DE4Sun, 25 Jan 2015 19:49:59 +0000Ashley BergesGet your life in sync, synchronicity is your friend allow it in your life. Listen now and get what you need to eliminate the things in your life that are holding you back and determine the situations you need to deal with to overcome your past. Bill...Listen now and get what you need to eliminate the things in your life that are holding you back and determine the situations you need to deal with to overcome your past. Bill holds a grudge on Sting for comments he made about Ozzy Osbourne. Ashley wants to reach out to Maury Povich to do an official DNA test on Bill to see if he is truly Ozzy's son. Ashley gives you authentic tips to make synchroncity your way of life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2688ashleyberges,dnatest,friends,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,ozzyosbourne,podcast,psychology,selfhelp,sync,synchronicity,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/168-supernatural-superheroes--7231397
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>BB8F6B20-E011-4A7C-87E1-F27660DF915FSun, 25 Jan 2015 01:00:45 +0000Ashley BergesWhat's our fascination with the supernatural? What is the meaning of the pyramids? Aliens, do they visit us on planet Earth? Science and belief go hand in hand and we as humans are always looking for answers outside of ourselves. Because of our need...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5266ashleyberges,belief,earth,healthandwellness,heroes,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,science,selfhelp,supernatural,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/do-you-have-the-savior-gene--5542073
Featuring Ashley Berges, Kennan Cobb, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5542073Fri, 23 Jan 2015 16:15:40 +0000Ashley BergesStop trying to save people and get real with yourself! It's easier to save another person then to focus on ourself and do personal work. Are you the savior, no long riding in on the white stallion in 2015, instead driving the white Escalade saving the...
Featuring Ashley Berges, Kennan Cobb, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2793ashleyberges,coaching,healthandwellness,helpingothers,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationshipadvice,savior,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/167-life-s-instruction-book-on-steroids--7231393
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>571B5A9B-4FBF-456D-A203-3228F51421E0Mon, 19 Jan 2015 01:15:48 +0000Ashley BergesDepending on how we deal with change directly relates to our future and conscious awakening. The butterfly tells a story of rebirth, a story that's inherently overlooked by most humans. Change is paramount to our conscious awakening. Depression,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2906ashleyberges,awakening,betterment,clean,drugs,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,steroids,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/166-btw-sky-is-not-the-limit--7231396
Featuring: Ashley Berges, Bill Barnett, Eric Moore, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3DCDC2F7-7F62-491B-B0E9-8D1E4860ABAETue, 13 Jan 2015 02:00:32 +0000Ashley BergesDid you know, you actually create your own reality. Everything we do is a process of creation. You can choose happiness and you can choose unhappiness? Are you happy with your surroundings? Are you happy with yourself? How comfortable have you become...
Featuring: Ashley Berges, Bill Barnett, Eric Moore, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5177achievement,ashleyberges,clouds,god,healthandwellness,howto,lifeafterdeath,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,sky,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/stop-drop-and-roll--5466096
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5466096Sun, 11 Jan 2015 03:18:55 +0000Ashley BergesAre you seeing the big picture or are you being weighed down by the minutia and drama in your life? When we begin the New Year we begin by seeing the big picture view of our life and where we stand however, as the days pass we begin to get stuck in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5277ashleyberges,clarity,drama,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,power,psychology,relationships,selfhelp,spreaker,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/alpha-and-omega-to-toxic-relationships--5430574
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5430574Sun, 04 Jan 2015 04:09:23 +0000Ashley BergesSee it, confront it, except it, and let it go, we’re discussing this in the context of toxic relationships. Get your laugh on and get the information you need to see and rid your life of the toxic relationships in your life. Ashley offers her four...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5278alpha,ashleyberges,comedy,entertainment,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,relationships,selfhelp,talkshow,therapist,therapy,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/bright-like-a-diamond-in-2015--5411031
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5411031Tue, 30 Dec 2014 00:32:23 +0000Ashley BergesWe're discussing the New Year, what it truly represents, and how to make it your best year yet! Listen to Perspectives with Ashley Berges and get the insider scoop on how to transform 2014 mistakes into a brilliant New Year. Shine bright like a...
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>52572015,ashleyberges,authentic,bestyearever,diamond,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,newyears,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/risky-business--5410555
Featuring: Spencer Bass, Keenan Cobb, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5410555Mon, 29 Dec 2014 21:54:45 +0000Ashley BergesRisk taking. Ashley explains what it mean to be a risk taker. Listen to Perspectives and find out which risks you can begin taking today to make your life brighter for your future? Professional BMX athlete Spencer Bass joins Perspectives to talk about...
Featuring: Spencer Bass, Keenan Cobb, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2793ashleyberges,bmx,hardwork,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,risktaking,selfhelp,spencerbass,talent,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/162-winning--7231401
Featuring: Ashley Berges, Eric Moore, Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>DF32BA67-CFD7-4969-954C-8D6E87D9A9A4Mon, 29 Dec 2014 02:00:56 +0000Ashley BergesWhat does it mean to be a winner in life? Ashley explains the four characteristics of a winner. Listen to this episode of Perspectives and find out if you're living by the winner's code and how to incorporate the four characteristics into your daily...
Featuring: Ashley Berges, Eric Moore, Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2776ashleyberges,healthandwellness,howto,lifecoach,lifeisgood,lifestyle,liveyourtruelife,lottery,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,success,talkshow,therapist,therapy,winning,yougotthisfalsefullhttps://www.spreaker.com/episode/161-bright-like-a-diamond-in-2015--7231404
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>A12E632D-B56F-48E3-96DD-134062E803FCSun, 28 Dec 2014 01:00:03 +0000Ashley BergesWe're discussing the New Year, what it truly represents, and how to make it your best year yet! Listen to Perspectives with Ashley Berges and get the insider scoop on how to transform 2014 mistakes into a brilliant New Year. Shine bright like a...
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5085ashleyberges,diamond,healthandwellness,hope,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,newme,newyear,podcast,psychology,selfhelp,talkshow,therapist,therapy,wealthfalsefullhttps://www.spreaker.com/episode/holiday-survival-edition-of-perspectives--5390059
Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5390059Wed, 24 Dec 2014 01:20:45 +0000Ashley BergesGetting the most out of the Christmas and Holiday season? Wanting to end the dread, drama, and stress the holidays provide? Listen now to this episode of Perspectives. Ashley's offers her 7 steps to making this holiday season the best you've you've...
Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5287ashleyberges,christmas,depression,healthandwellness,holidaysurvival,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,stress,survival,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/159-holiday-survival-edition--7231405

Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C8F1C956-54A3-4B22-B9E6-CF7704C78F9BSun, 21 Dec 2014 01:00:38 +0000Ashley BergesWant to get the most out of the Christmas and Holiday season? If you want to end the dread, drama, and stress the holidays provide, you've got to listen to this episode of Perspectives. Ashley's offers her 7 steps to making this holiday season the...

Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5287ashleyberges,guide,healthandwellness,holidayedition,holidayguide,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,survivalguide,survivingtheholidays,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/singled-out--5373696
Featuring Ashley Berges, Keenan Cobb, and Bill Barnett
Special thanks to Dy (videographer)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5373696Sat, 20 Dec 2014 00:02:17 +0000Ashley BergesPerspectives discusses specific situations, are people just doing their job or are they singling you out? Ashley gives you real tips for recognizing when you're being singled out and what you can do about it. We've all been singled out, but more...
Featuring Ashley Berges, Keenan Cobb, and Bill Barnett
Special thanks to Dy (videographer)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2954ashleyberges,doingtheirjob,healthandwellness,howto,lifecoach,lifecoaching,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,respect,selfhelp,singledout,talkshow,therapist,therapy,uberfalsefullhttps://www.spreaker.com/episode/death-and-dismemberment--5373647
Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5373647Fri, 19 Dec 2014 23:45:53 +0000Ashley BergesMost of us value what we have after it's gone. When was the last time you went to a funeral and saw how broken up the people were? When was the last time you heard, I'm sad, but I'm at peace with their death? Not often. Most of the time, we have...
Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5237advice,ashleyberges,death,depression,grief,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lovedone,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/158-singled-out--7231406
Featuring Ashley Berges, Keenan Cobb, and Bill Barnett
Special thanks to Dy (videographer)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B540791F-E10C-45E2-BCA5-D17DC1C7895DMon, 15 Dec 2014 02:00:00 +0000Ashley BergesPerspectives discusses specific situations, are they just doing their job or are they singling you out? Ashley gives you real tips for recognizing when you're being singled out and what you can do about it. We've all been singled out, but more...
Featuring Ashley Berges, Keenan Cobb, and Bill Barnett
Special thanks to Dy (videographer)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2954alone,ashleyberges,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,missingout,podcast,psychology,selfhelp,singledout,standingup,talkback,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/157-death-and-dismemberment--7231409
Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>9EEC7589-8AE6-4D72-97C3-7D0F3C7D9AB3Sun, 14 Dec 2014 01:00:51 +0000Ashley BergesMost of us value what we have after it's gone. When was the last time you went to a funeral and saw how broken up the people were? When was the last time you heard, I'm sad, but I'm at peace with their death? Not often. Most of the time, we have...
Featuring: Ashley Berges, Bill Barnett, and Eric Moore

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5237ashleyberges,death,depression,dismemberment,family,funeral,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/black-friday-cyber-monday-syndrome--5328073
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5328073Tue, 09 Dec 2014 04:19:25 +0000Ashley BergesWe've been duped into buying into Black Friday and Cyber Monday and we've missed the entire meaning of the holiday season. Do you show you really care about your family because you buy them a bunch of stuff? One gift for them, four gifts for me! Bill...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2747ashley,ashleyberges,blackfriday,cybermonday,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,meaning,mentalhealth,mentalwellness,perspective,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/farm-to-fame--5326806
Featuring: Chef Dean Max, Eric Moore, Bill Barnett, and Ashley Berges:)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5326806Mon, 08 Dec 2014 21:08:38 +0000Ashley BergesWhat role does purpose play in your life? Chef Dean Max tells Ashley about his childhood, the son of a farmer, who followed his heart and became a world-renowned chef. Bill battles being under the weather. Ashley and the gang discuss DayQuil and other...
Featuring: Chef Dean Max, Eric Moore, Bill Barnett, and Ashley Berges:)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2678ashleyberges,fame,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,purpose,selfhelp,self-help,situation,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/honesty-happiness-with-no-yuck-factor--5314184
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5314184Fri, 05 Dec 2014 21:48:48 +0000Ashley BergesHow to get straight up honesty and raw happiness out of life without the yuck factor. We deal with the yuck factor on a daily basis when we take things people do personally. A large percentage of the population are dealing with a life issue that...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2606advice,ashleyberges,happiness,healthandwellness,help,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,self-help,talkshow,therapist,therapy,yuckfactorfalsefullhttps://www.spreaker.com/episode/154-how-to-truly-give-thanks--7231415
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C6325EA7-BDD5-4F82-8B48-DF492B49F990Sun, 30 Nov 2014 01:00:51 +0000Ashley BergesTaking people and things for granted is normalcy. We're becoming hardwired to not give thanks for things until those things or people are gone. Thanksgiving is a time for giving thanks; however Black Friday has cast a shadow over the real meaning of...
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5287appreciation,ashleyberges,gifts,gratitude,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,thanks,thankyou,therapist,therapyfalsefullhttps://www.spreaker.com/episode/153-slow-your-roll--7231411
Featuring: Eric Moore, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>0B8EF926-575B-41BE-8CEA-9C6DD556F978Mon, 24 Nov 2014 02:00:36 +0000Ashley BergesTime is flying by. Perspectives gives you the top five things you can do to slow down time. Time seems to be flying away and only you can slow it down. Listen now and slow your roll. Featuring: Eric Moore, Bill Barnett, and Ashley Berges
Featuring: Eric Moore, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2605ashleyberges,healthandwellness,howto,lifecoach,lifestyle,listen,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,slowdown,talkshow,therapist,therapy,time,timeflies,topfivefalsefullhttps://www.spreaker.com/episode/152-what-makes-you-authentically-healthy--7231414
Featuring: George DiGianni founder of the 21 Day Body Makeover, Keenan Cobb, Bill Barnett (producer), and Ashley Berges.
Catch the shows here and on Spreaker

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>41D7F534-EEB7-45EB-A81F-3BC68F0D4DE6Mon, 17 Nov 2014 02:00:14 +0000Ashley BergesWhat makes an authentic healthy lifestyle? Perspectives gives you the keys to creating your own uniquely authentic healthy life. George DiGianni joins Berges and the Perspectives team on determining what makes a healthy one-of-a-kind lifestyle....
Featuring: George DiGianni founder of the 21 Day Body Makeover, Keenan Cobb, Bill Barnett (producer), and Ashley Berges.
Catch the shows here and on Spreaker

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2694ashleyberges,authentic,environment,happiness,happy,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,parents,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/151-how-can-you-live-authentically-in-this-world--7231416
Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C4E94B59-1996-4BE8-AD2C-6EF59346EB39Sun, 16 Nov 2014 01:00:27 +0000Ashley BergesWhat does it mean to live an authentic lifestyle? How can we live authentically in the world we've created? How do you be you? What is at your core? Ashley Berges, Eric Moore, and Bill Barnett
Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5250ashleyberges,authenticity,beyourself,happiness,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,livingyourbestlife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapy,worldfalsefullhttps://www.spreaker.com/episode/what-does-it-mean-to-be-happy--5204801
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5204801Thu, 13 Nov 2014 20:41:18 +0000Ashley BergesWhat does it mean to be truly happy? I realize, for some listeners, this question may seem simplistic but is it? If happiness could be sold, it would sell for more than anything combined. Happy is: Honest, Authentic, Present, Purpose, and Young (at...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5287ashleyberges,happiness,happy,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,purpose,relationships,selfhelp,self-help,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/150-politics-as-usual--7231412
On air: Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>89158276-5A33-401C-841B-BBC4AC4FB4F5Mon, 10 Nov 2014 02:00:57 +0000Ashley BergesWhat happens to our core values when we don't have real leadership. Some of us are stressed out after the recent election, others listening are angry,and disgruntled at the system itself. Some of us have actually given up. What is the current state of...
On air: Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2699ashleyberges,healthandwellness,howto,leadership,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,opinions,podcast,political,politics,psychology,selfhelp,talkshow,therapist,therapy,viewsfalsefullhttps://www.spreaker.com/episode/149-what-does-it-mean-to-be-happy--7231417
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>387DDA75-8502-4A9D-AA21-B5619322492FSun, 09 Nov 2014 01:00:35 +0000Ashley BergesWhat does it mean to be happy? I realize, for some listeners, this question may seem simplistic but is it? If happiness was sold on the black market, it would sell for more than anything. Happy is: Honest, Authentic, Present, Purpose, and Young (at...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5287ashleyberges,emotions,findingyourself,happiness,healthandwellness,howto,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,purpose,sadness,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/do-you-have-perspective--5181028
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5181028Fri, 07 Nov 2014 22:34:56 +0000Ashley BergesWhat does it mean to have PERSPECTIVE? Perspective equals Purpose, Education, Reason, Seasoned, Participation, Excellence, Centered, Thoughtfulness, Instinct, Vision, and Energy. Ashley explains what it means to have an authentic perspective and what...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5199advice,ashleyberges,authentic,healthandwellness,howto,life,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,perspective,podcast,psychology,purpose,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/are-people-getting-smarter-or-dumber--5180996
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5180996Fri, 07 Nov 2014 22:27:34 +0000Ashley BergesDo you feel people are getting smarter or dumber? How do we determine the intelligence of our society? Do we use school testing, IQ tests, or do we analyze reaction time to decide if our fate is looking up or in the tank?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2738ashleyberges,dumb,healthandwellness,howto,intelligence,iq,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,people,podcast,psychology,selfhelp,smart,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/have-you-been-homogenized--5176572
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5176572Thu, 06 Nov 2014 21:48:47 +0000Ashley BergesHow to liven up your life at any age. No matter your age, you can liven up your life and stop being a stick in the mud. When we get older, we stop having fun because the people our same age stopped having fun a long time ago and we feel our age...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5226age,ashleyberges,fun,happiness,healthandwellness,howto,identity,innerchild,lifecoach,lifestyle,liveyourtruelife,lytl,mentalhealth,mentalwellness,podcast,psychology,selfhelp,talkshow,therapist,therapyfalsefullhttps://www.spreaker.com/episode/148-honesty-and-happiness-without-the-yuck-factor--7231413
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B50B4879-8D10-49EC-8B2C-9FE14CF35C40Mon, 03 Nov 2014 02:00:54 +0000Ashley BergesHow to get straight up honesty and raw happiness out of life without experiencing the yuck factor. We deal with the yuck factor on a daily basis when we take things people do personally. A large percentage of the population are dealing with a life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2606falsefullhttps://www.spreaker.com/episode/147-do-you-have-perspective--7231419
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>564B7029-7DB4-4C43-ADB5-8040FBEE851ASun, 02 Nov 2014 00:00:28 +0000Ashley BergesWhat does it mean to have PERSPECTIVE? Perspective equals Purpose, Education, Reason, Seasoned, Participation, Excellence, Centered, Thoughtfulness, Instinct, Vision, and Energy. Ashley explains what it means to have an authentic perspective and what...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5199falsefullhttps://www.spreaker.com/episode/when-intent-crosses-over-to-purpose--5133704
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5133704Mon, 27 Oct 2014 16:41:09 +0000Ashley BergesWhat is intent? Perspectives defines intent to its core. Ashley interviews Harry Shearer, voice of 21 characters on The Simpsons, and who could forget Spinal Tap. Berges and Shearer discuss purpose and intent and what happens when these two meet....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2756dealingwithrejection,harryshearer,intent,purpose,simpsonsfalsefullhttps://www.spreaker.com/episode/are-you-in-your-own-way--5108111
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5108111Tue, 21 Oct 2014 16:51:31 +0000Ashley BergesWhy do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around to avoid helping ourselves get to the next level?...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5288individuality,judgment,lifecoach,lifestyle,successfalsefullhttps://www.spreaker.com/episode/144-intent-purpose-and-no--7231422
Featuring Harry Shearer, the voice of 21 characters of The Simpsons. Spinal Tap, Saturday Night Live, and Nixon One. Host Ashley Berges, Bill Barnett producer, Eric Moore, Keenan Cobb, and Kimberly Alexander.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>DD68A804-D036-414A-9481-CB77A2A32167Mon, 20 Oct 2014 22:33:59 +0000Ashley BergesWhat is your intent and why is it so important in everything you do? When you ponder intent, you begin to analyze why you do what you do, who benefits, and what's the desired outcome? When intent spills over into purpose, your soul's purpose, how do...
Featuring Harry Shearer, the voice of 21 characters of The Simpsons. Spinal Tap, Saturday Night Live, and Nixon One. Host Ashley Berges, Bill Barnett producer, Eric Moore, Keenan Cobb, and Kimberly Alexander.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2756falsefullhttps://www.spreaker.com/episode/143-are-you-in-your-own-way--7231423
Featuring: Ashley Berges (Host), Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>468675A6-8FEE-4D3F-AC1D-7012780D8EC2Sun, 19 Oct 2014 00:00:40 +0000Ashley BergesWhy do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around to avoid helping ourselves get to the next level?...
Featuring: Ashley Berges (Host), Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5288falsefullhttps://www.spreaker.com/episode/six-factors-of-domestic-abuse--5092804Featuring: Bill Barnett, Keenan Cobb, and Host: Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5092804Fri, 17 Oct 2014 20:29:31 +0000Ashley BergesPerspectives exposes the six factors of domestic abuse. In light of the recent headlines, we're exploring domestic abuse, and how to know if you or someone you know is in an abusive relationship. Perspectives is discussing the penalties abusers should...Featuring: Bill Barnett, Keenan Cobb, and Host: Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5284domesticabuse,domesticviolence,lifecoach,relationshipcoaching,therapistfalsefullhttps://www.spreaker.com/episode/find-your-purpose-now--5092703
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5092703Fri, 17 Oct 2014 20:06:26 +0000Ashley BergesPerspectives explores one of Ashley's favorite subjects: Purpose. You have a unique purpose that is yours and yours only. Rick Sapio joins Perspectives to discuss his new film and movement "A Billion Entrepreneurs." We explore how we're all...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2764entrepreners,moms,perspectives,purpose,stayathomemomsfalsefullhttps://www.spreaker.com/episode/do-you-have-poor-body-self-image--5092653
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5092653Fri, 17 Oct 2014 19:57:06 +0000Ashley BergesPerspectives delves into a subject that hits home for most people. I didn't say most Americans, I said most people. This isn't a first world problem; this is a problem of worldly proportion. Women and men alike struggle with the same critical issue...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2794body,epidemic,image,self-help,selfimagefalsefullhttps://www.spreaker.com/episode/social-media-versus-self-worth--5075886
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5075886Mon, 13 Oct 2014 21:03:56 +0000Ashley BergesSocial media and self worth, can you have both? Is there a healthy balance? Are you addicted to the like button on social media? Do likes and comments on your social media pages make you feel more self worth? Don't miss the 4 ways to create your own...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2672balance,facebook,like,selfworth,socialmediafalsefullhttps://www.spreaker.com/episode/can-you-trust-the-news--5075846
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5075846Mon, 13 Oct 2014 20:54:03 +0000Ashley BergesWhat does the news say about us as a race of people? Does the news tell our story? Is the news credible and trustworthy? Can you trust your newscast to tell you the truth? Perspectives digs deep to find the newscasts and publications you can trust. In...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5266news,newsandinformation,newscast,trustworthy,truthseekerfalsefullhttps://www.spreaker.com/episode/142-self-worth-and-social-media-can-you-have-both--7231420Don't miss the 4 ways to create your own healthy balance on social media.

Featuring: Ashley Berges (Host) and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>748FCD7C-7639-4E47-B32E-E36A81409EE6Mon, 13 Oct 2014 18:52:38 +0000Ashley BergesSelf worth and social media, can you have both and is there a healthy balance. Are you addicted to the like button on social media? Do you need likes and comments to feel self worth? Don't miss the 4 ways to create your own healthy balance on social...Don't miss the 4 ways to create your own healthy balance on social media.

Featuring: Ashley Berges (Host) and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2672falsefullhttps://www.spreaker.com/episode/pioneer-or-prisoner--5059364
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5059364Thu, 09 Oct 2014 17:52:10 +0000Ashley BergesAre you experiencing all life has to offer? Would you train with NASA and go to Mars? Do you have to travel to Mars to be a pioneer or can you be a pioneer in your own life? What does it mean to be a pioneer in your own life? Are you living life to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5197coaching,livinglife,mars,pioneer,prisonerfalsefullhttps://www.spreaker.com/episode/how-to-know-when-it-s-not-right--5059283
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5059283Thu, 09 Oct 2014 17:29:39 +0000Ashley BergesHow do you know when something isn't right for you? Whether it's particular clothing, products, services, people, etc. You have to be able to choose wisely and with thoughtful understanding what you need and who you truly are. Listen to Perspectives...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2704advice,coaching,entertaining,mentor,purposefalsefullhttps://www.spreaker.com/episode/perspectives-with-ashley-berges--5052225
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>https://api.spreaker.com/episode/5052225Tue, 07 Oct 2014 21:07:20 +0000Ashley BergesPerspectives with Ashley Berges 2 Minute Demo
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>136authentic,comedy,entertaining,purpose,talkshowfalsefullhttps://www.spreaker.com/episode/138-do-you-have-poor-body-self-image--7231428
Featuring: Jacqueline Elizabeth, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>E65B2A43-7673-4FF2-9FB5-6AD16F36B585Mon, 29 Sep 2014 01:00:26 +0000Ashley BergesPerspectives delves into a subject that hits home for most people. I didn't say most Americans, I said most people. This isn't a first world problem; this is a problem of worldly proportion. Women and men alike struggle with the same critical issue...
Featuring: Jacqueline Elizabeth, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2794falsefullhttps://www.spreaker.com/episode/137-find-your-purpose-now--7231427
Featuring: Rick Sapio, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>6B6AF6B5-199C-429B-B480-E3CC98C7D6C5Mon, 22 Sep 2014 01:00:04 +0000Ashley BergesPerspectives explores one of Ashley's favorite subjects: Purpose. You have a unique purpose that is yours and yours only. Rick Sapio joins Perspectives to discuss his new film and movement "A Billion Entrepreneurs." We explore how we're all...
Featuring: Rick Sapio, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2763falsefullhttps://www.spreaker.com/episode/136-six-factors-of-domestic-abuse--7231430
Featuring: Bill Barnett, Keenan Cobb, and Host: Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C40ED349-CA7E-4D10-9457-D9CAE62299AESun, 21 Sep 2014 00:00:40 +0000Ashley BergesPerspectives exposes the six factors of domestic abuse. In light of the recent headlines, we're exploring domestic abuse, and how to know if you or someone you know is in an abusive relationship. Perspectives is discussing the penalties abusers should...
Featuring: Bill Barnett, Keenan Cobb, and Host: Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5284falsefullhttps://www.spreaker.com/episode/135-mom-was-right-tv-rots-the-brain--7231432
On mic: Host: Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2969B326-0BB7-41F9-9E60-1A893FCB62BBMon, 15 Sep 2014 01:00:19 +0000Ashley BergesYou want to preserve your subconscious and keep your positive outlook on life. Sometimes, it's not exactly what happens in your life, it's what you see, that transcends your thought process on the world and how you see the world around you. What you...
On mic: Host: Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2721falsefullhttps://www.spreaker.com/episode/134-how-many-contacts-do-you-have-in-your-phone--7231433
On mic: Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>BCA1DFB8-13D5-498B-BC61-F801BD27FF82Mon, 08 Sep 2014 01:00:13 +0000Ashley BergesWhat is up with our cell phones? Why do we have more phone numbers than we ever call? Are we collecting numbers like we collect friends on Facebook? Perspectives gives you tips for finding helpers to further your life's purpose. If you want to know...
On mic: Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2702falsefullhttps://www.spreaker.com/episode/133-why-do-we-care-what-others-do--7231435
On mic Ashley Berges and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>18C96618-EC14-4607-A11D-C2E0AE7E0636Sun, 07 Sep 2014 00:00:44 +0000Ashley BergesWhy do we care so much what others do? Whether it's watching reality shows, entertainment news, or Hollywood news, we want to know what everyone is doing all the time. It seems that we've made ourselves judge and jury. We judge our friends, family,...
On mic Ashley Berges and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5186falsefullhttps://www.spreaker.com/episode/132-the-father-factor--7231436
Featuring: Joining Perspectives with Ashley Berges: Former Dallas Cowboy, Hall of Fame recipient, and Father: Michael Irvin. Bill Barnett, and Eric Moore.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C4B1D7A7-5048-4CEE-B7A6-91AC5D8E988AMon, 01 Sep 2014 02:00:44 +0000Ashley BergesThe Father Factor, what it means, and why fathers (parents) are needed for a child's successful upbringing and future. Parenthood is an important role to take on and not to be taken lightly. Michael Irvin, Dallas Cowboy, Hall of Fame recipient, and...
Featuring: Joining Perspectives with Ashley Berges: Former Dallas Cowboy, Hall of Fame recipient, and Father: Michael Irvin. Bill Barnett, and Eric Moore.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2640falsefullhttps://www.spreaker.com/episode/131-are-you-barely-holding-on--7231437
Featuring Ashley Berges, Bill Barnett, Eric Moore, and Chris Greenberg.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>FB10C6B0-7F3E-4BFD-AEFD-345B825FEB2ASun, 31 Aug 2014 02:00:08 +0000Ashley BergesWhat do your thoughts say about you? Our thoughts and words become things and our future. The combined chemistry between your thoughts and words become your inherent life outcome. Are you barely holding on? Or are you in the right place at the right...
Featuring Ashley Berges, Bill Barnett, Eric Moore, and Chris Greenberg.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5288falsefullhttps://www.spreaker.com/episode/130-the-4-most-unhealthy-life-patterns--7231440

Featuring Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D984568E-6CB8-4F21-988C-96B2C74E7FC5Mon, 25 Aug 2014 01:00:42 +0000Ashley BergesPerspectives explores the 4 most unhealthy life patterns we fall trap. Featuring Ashley Berges, Bill Barnett, and Keenan Cobb

Featuring Ashley Berges, Bill Barnett, and Keenan Cobb

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2718falsefullhttps://www.spreaker.com/episode/129-is-money-the-root-of-all-evil--7231441
Featuring Ashley Berges, Bill Barnett, and Dy Patrick-Davis.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>CAA37F51-D68C-4280-9748-C246F5C79A02Sun, 24 Aug 2014 00:00:59 +0000Ashley BergesPerspectives digs deep exploring the negative economic patterns we "buy" into. Are you thinking poor? Is money the root of all evil? If money was coconuts, would money be evil? On tonight's show we reveal limiting thought patterns and how they keep us...
Featuring Ashley Berges, Bill Barnett, and Dy Patrick-Davis.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5254falsefullhttps://www.spreaker.com/episode/128-are-you-in-denial--7231439
Featuring Ashley Berges, Keenan Cobb, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>0FB8FA6C-5B97-4ACE-AC2A-DAF009631193Mon, 18 Aug 2014 01:00:57 +0000Ashley BergesLearn now how to honestly deal with your own personal denial. Perspectives delves deep into denial by authentically exploring, the types of relationship cycles we find ourselves, and how to discontinue these life long cycles and begin to live denial...
Featuring Ashley Berges, Keenan Cobb, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2697falsefullhttps://www.spreaker.com/episode/127-love-is-and-love-is-not--7231443
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D42EEA0D-60BF-484F-AB4E-3E58FF6A867BSun, 17 Aug 2014 00:00:12 +0000Ashley BergesWe're discussing love and determining when love is true love and when it's not. It seems a lot of us are starving for love, needing love more than anything and because of it; misinterpreting love with attention. Listen to tonight's show and learn what...
Featuring: Ashley Berges, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5228falsefullhttps://www.spreaker.com/episode/126-fight-fuss-argue--7231442
Featuring: Ashley Berges, Gary Rugoff, Keenan Cobb, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F26D70D7-90C6-44E5-B004-B3B90EFB574BMon, 11 Aug 2014 01:00:06 +0000Ashley BergesWhy do we argue and fight with others? Why do we fight in relationships? When we fight, it might not be fun, however we're getting something out of it! Perspectives looks into power and ego and their the hand they play in the argument.Are you feeling...
Featuring: Ashley Berges, Gary Rugoff, Keenan Cobb, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2590falsefullhttps://www.spreaker.com/episode/125-first-meeting-reveals-all--7231445
Featuring Ashley Berges, Morgan McKean, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>9D28ED2B-73DF-485D-BAFF-8F5C03B7251DSun, 10 Aug 2014 00:00:11 +0000Ashley BergesCommunication is of the utmost importance to understanding others and for others to understand you. On tonight's show we're exploring the first meeting. When we meet someone for the first time, it's the first meeting, and throughout the first meeting...
Featuring Ashley Berges, Morgan McKean, Eric Moore, and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5228falsefullhttps://www.spreaker.com/episode/124-you-re-connected--7231444
Featuring Don Gaiser, Keenan Cobb, Bill Barnett, and Ashley Berges aB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>8D846D15-0185-482D-B795-ADB8CFCB94C0Mon, 04 Aug 2014 01:00:18 +0000Ashley BergesPerspectives explores interconnectivity, acceptance of others, forward thinking, and the upcoming Black Tie Dinner. Interconnectivity refers to the state or quality of being connected together. We're all connected no matter our color, race, religion,...
Featuring Don Gaiser, Keenan Cobb, Bill Barnett, and Ashley Berges aB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2751falsefullhttps://www.spreaker.com/episode/123-what-is-your-situation--7231450
The 3rd rock from the Sun is pretty substantial.
Featuring Eric Moore, Bill Barnett, and Ashley Berges aB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24B61ECD-A8AB-4232-B5AD-D382FC90C905Sun, 03 Aug 2014 00:00:11 +0000Ashley BergesWhat it is to be human? We experience human challenges, triumphs, and the in-between. Perspectives begins in the womb where we're conceived throughout our entire life time. We are taught at an early age about the extremes in life and we tend to live...
The 3rd rock from the Sun is pretty substantial.
Featuring Eric Moore, Bill Barnett, and Ashley Berges aB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5288falsefullhttps://www.spreaker.com/episode/122-split-second-decisions-good-or-bad--7231446
Featuring Keenan Cobb, Bill Barnett, and Ashley Berges aB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>02CFA8A0-5C23-4F77-B5E4-82A554A5966ESun, 27 Jul 2014 23:02:12 +0000Ashley BergesWe make split second decisions about everything all day long. The human condition is one for making decisions about every situation, about everyone, and everything. The funny thing, by making these decisions, depending on our thoughts, things turn out...
Featuring Keenan Cobb, Bill Barnett, and Ashley Berges aB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2692falsefullhttps://www.spreaker.com/episode/121-you-ve-been-typecast--7231452
Featuring: James Rose with Fox News, Nedra James, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5B5A177E-5D1D-458E-BE08-A3BB09243176Sun, 27 Jul 2014 00:00:24 +0000Ashley BergesPerspectives is discussing stereotypes in a completely different way then you've probably ever thought about. We're exploring the stereotypes you've bought into! What stereotypes and typecasting have you created for yourself? Some of us typecast...
Featuring: James Rose with Fox News, Nedra James, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5253falsefullhttps://www.spreaker.com/episode/120-do-you-share-bad-milk--7231448Perspectives gives you the true tactics to combat the negative stories and media content.

Featuring Keenan Cobb, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>4B6A7118-AECA-450E-9952-5BA3D054C736Mon, 21 Jul 2014 01:00:48 +0000Ashley BergesSharing negative stories we hear from others and news sources is the same as sharing bad milk. We tend to share negative stories and content, usually having nothing to do with us, instead we regurgitate the story over and over again. This is similar...Perspectives gives you the true tactics to combat the negative stories and media content.

Featuring Keenan Cobb, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2593falsefullhttps://www.spreaker.com/episode/119-how-to-achieve-synchronicity-in-your-life--7231451
Featuring Bill Barnett and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C9DA7693-23FB-4517-82D5-66727EF45F24Sun, 20 Jul 2014 00:00:08 +0000Ashley BergesPerspectives explores how to achieve synchronicity in life. We define synchronicity and how to begin getting what you from life. Berges discusses how your thoughts are at the forefront of creation, and how to become aware of synchronicity in your...
Featuring Bill Barnett and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5251falsefullhttps://www.spreaker.com/episode/118-energy-and-your-environment--7231449
Scientist, Author, inventor, and researcher Richard Lee joins Bill Barnett and Ashley Berges on Perspectives.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>08900500-3F35-493C-838F-7F445AE0DF3CMon, 14 Jul 2014 01:00:10 +0000Ashley BergesPerspectives explores energy found in both our environment and in objects and how it plays a key role in your health and happiness. Also, we're delving deeper into mind made limitations and how to get past your own set of limiting beliefs....
Scientist, Author, inventor, and researcher Richard Lee joins Bill Barnett and Ashley Berges on Perspectives.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2641falsefullhttps://www.spreaker.com/episode/117-levels-and-dimensions-of-learning--7231453
Featured on tonight's Perspectives: Nedra James, Debra Washington, Bill Barnett, and Ashley Berges :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>DF2BF26A-C2CF-4BDD-BF8E-2CD5FB85FB5BSun, 13 Jul 2014 00:00:51 +0000Ashley BergesPerspectives explores the different levels and dimensions of learning. We're discussing the things we learn throughout our lifetime, and how our learning moves full circle. Our discussion begins with the Pre-Talk years all the way through to 18 years,...
Featured on tonight's Perspectives: Nedra James, Debra Washington, Bill Barnett, and Ashley Berges :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5200falsefullhttps://www.spreaker.com/episode/116-opportunity-is-knocking--7231454
Featuring on-air: Keenan Cobb, Eric Moore, Bill Barnett, and Ashley Berges :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>4924E014-5D00-4DDA-9160-ED3574EBD31EMon, 07 Jul 2014 01:00:13 +0000Ashley BergesWhat is opportunity and how do you find it? Perspectives explores the different costumes opportunity may present its self. Opportunity usually doesn't come to you as a glowing radiating opportunity. Usually opportunity is shrouded in...
Featuring on-air: Keenan Cobb, Eric Moore, Bill Barnett, and Ashley Berges :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2673falsefullhttps://www.spreaker.com/episode/115-change-how-well-do-you-deal--7231455How well do you deal with life changes?
Julie K. Hersh, author of "Struck by Living" From Depression to Hope, joins Perspectives to discuss her new book, adapting to change, and understanding depression. Perspectives discuss the 10 things you can do to make your life healthier and happier.

Featured: Julie K. Hersh, Eric Moore, Bill Barnett, and Ashley Berges aB:)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>30B62F07-9A6A-4AA3-A25D-358CF2C70FBBSun, 06 Jul 2014 00:00:38 +0000Ashley BergesPerspectives explores the 3 major life changes we face and how the way we handle and adapt to them makes all the difference in the world. How well do you deal with life changes? Julie K. Hersh, author of "Struck by Living" From Depression to Hope,...How well do you deal with life changes?
Julie K. Hersh, author of "Struck by Living" From Depression to Hope, joins Perspectives to discuss her new book, adapting to change, and understanding depression. Perspectives discuss the 10 things you can do to make your life healthier and happier.

Featured: Julie K. Hersh, Eric Moore, Bill Barnett, and Ashley Berges aB:)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>4601falsefullhttps://www.spreaker.com/episode/114-human-conditioning-101--7231456Do you believe in yourself?
Listen to Perspectives tonight to make your life easier, to begin to release your own brand of self sabotaging talk, and to begin living your true life.

Featuring Bill Barnett, Keenan Cobb, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>175BBC65-A716-47E7-847E-F732CC414406Mon, 30 Jun 2014 01:00:21 +0000Ashley BergesWe create our own limitiations. No one else can put real limitations on you but you. Human Conditioning 101: You've created your own limitations and it shows when you are communicating with others, when you're talking about yourself,and it shows in...Do you believe in yourself?
Listen to Perspectives tonight to make your life easier, to begin to release your own brand of self sabotaging talk, and to begin living your true life.

Featuring Bill Barnett, Keenan Cobb, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2637falsefullhttps://www.spreaker.com/episode/113-who-to-distance-yourself-from--7231458Featuring Keenan Cobb, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C7CA2D30-10EE-4573-BBF0-3C0865C1AE10Sun, 29 Jun 2014 00:00:27 +0000Ashley BergesWe're exploring whom to let go from your friend list, how to do it properly, and afterwards how to move on with your life. Having good friends is important, and just as important is your ability to acknowledge and identify the people to distance...Featuring Keenan Cobb, Bill Barnett, and Ashley Berges

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5241falsefullhttps://www.spreaker.com/episode/112-love-and-marriage--7231457We're exploring the fundamentals of a good marriage, how to identify the signs that your spouse is cheating, the marriage pitfalls to avoid, and if you're engaged in marriage pitfalls, how to get back on track and have the marriage you've always wanted.
Licensed private detective, Detective Gomez from the TV series Cheaters joins Perspectives. Bill Barnett and Ashley Berges featured.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>8C1911F6-D045-4B7C-BFE1-E926BF1DFBBAMon, 23 Jun 2014 01:00:59 +0000Ashley BergesMarriage can be one of the most rewarding experiences in your life and just as rewarding can be one of the worst experiences. We're exploring the fundamentals of a good marriage, how to identify the signs that your spouse is cheating, the marriage...We're exploring the fundamentals of a good marriage, how to identify the signs that your spouse is cheating, the marriage pitfalls to avoid, and if you're engaged in marriage pitfalls, how to get back on track and have the marriage you've always wanted.
Licensed private detective, Detective Gomez from the TV series Cheaters joins Perspectives. Bill Barnett and Ashley Berges featured.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2644falsefullhttps://www.spreaker.com/episode/111-what-are-your-mind-made-limitations--7231459We create thoughts in our mind that hold us back, take the wind out of our sails, and keep us where we are. Throughout tonight's Perspectives, we are discussing the Top 5 Mind-Made limitations:
5. I'm not smart enough
4. I'm not good looking enough
3. I'm never going to accomplish my life goal/dream
2. They don't like me
1. I'm not good enough
Ashley offers every listener the ways to move past every one of these mind-made limitations and to be able to do it after listening to this show one time!

Featured on tonight's show: Eric Moore, Bill Barnett, and aB Ashley Berges :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F2FBAA60-1D9D-4E7C-8537-7C2F18945D19Sun, 22 Jun 2014 00:00:54 +0000Ashley BergesWe're exploring mind-made limitations and how they hold us back on a daily basis. Everywhere you go you hear, expand your mind, open your mind, and the ever popular think outside the box. We think of these comments in the perspective of...We create thoughts in our mind that hold us back, take the wind out of our sails, and keep us where we are. Throughout tonight's Perspectives, we are discussing the Top 5 Mind-Made limitations:
5. I'm not smart enough
4. I'm not good looking enough
3. I'm never going to accomplish my life goal/dream
2. They don't like me
1. I'm not good enough
Ashley offers every listener the ways to move past every one of these mind-made limitations and to be able to do it after listening to this show one time!

Featured on tonight's show: Eric Moore, Bill Barnett, and aB Ashley Berges :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5170falsefullhttps://www.spreaker.com/episode/110-what-is-love--7231460Berges explains how to enter your heart space and find true love every time.

Featured on this episode of Perspectives: Bill Barnett, Matthew McCauley, Derek Anthony, and Ashley Berges.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>24F935A0-2AC6-46C1-AD9F-609C6E5375C6Mon, 16 Jun 2014 21:27:19 +0000Ashley BergesWe're exploring love. What is love, who can you love, what can you love, and what does it mean to be truly in love? Perspectives goes in-depth into who you can love and the different levels, depths, and feelings of true love. Derek Anthony, Country...Berges explains how to enter your heart space and find true love every time.

Featured on this episode of Perspectives: Bill Barnett, Matthew McCauley, Derek Anthony, and Ashley Berges.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5163falsefullhttps://www.spreaker.com/episode/109-create-solid-personal-belief--7231461
Featuring: Ashley Berges and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>6B473561-E054-4B47-AC98-F62E2C557547Mon, 09 Jun 2014 01:00:30 +0000Ashley BergesPerspectives discusses how to create lasting personal belief in yourself. You can achieve your goals and enjoy the process. Most of the time we just want to go from A to B and we don't enjoy or even recognize the process. Instead when you recognize...
Featuring: Ashley Berges and Bill Barnett

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2697falsefullhttps://www.spreaker.com/episode/108-you-can-soar--7231463
Bill Barnett, Matthew McCauley, Amelia Rose Earhart, and Ashley Berges are featured on tonight's episode of Perspectives with aB.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>57E165D9-E78A-4C2D-8883-119A8DBDCB56Sun, 08 Jun 2014 00:00:20 +0000Ashley BergesPerspectives explores how to follow your dreams, go the distance, and establish the belief inside of you that you too can soar. Ashley begins by defining the four types of dreams: the wishful, the possible, the probable, and the Superhero dreams....
Bill Barnett, Matthew McCauley, Amelia Rose Earhart, and Ashley Berges are featured on tonight's episode of Perspectives with aB.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5285falsefullhttps://www.spreaker.com/episode/107-put-an-end-to-common-daily-misunderstandings--7231462
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F8C465D2-DEAD-4D4E-8A0F-4C960ED4A606Mon, 02 Jun 2014 01:00:57 +0000Ashley BergesIs anyone paying attention anymore? Do you feel you're the only one paying attention in life? Do you find it difficult to communicate with others because they aren't in the present? Do you feel you have to constantly explaining yourself? If you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2606falsefullhttps://www.spreaker.com/episode/106-put-an-end-to-misunderstandings--7231464
Life is filled with miscommunication and throughout the miscommunication you are presented glimpses of gold and beauty that make you feel alive and not alone but those are smattered throughout the days, weeks, and years of the mundane, the same, unnoticed, and the people who don't care. You can minimize miscommunication in your life and start living successfully with honest direction.
Featuring Bill Barnett and Ashley Berges
#miscommunication #clarity #understanding

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>FD03968D-700F-4F27-AA6D-7DD021B11CE2Sat, 31 May 2014 00:00:25 +0000Ashley BergesPerspectives explores putting an end to common daily misunderstandings in your life by finding your peace and happiness, truly understanding your core self, and making healthy and rational choices when it comes to the people you spend the most time....
Life is filled with miscommunication and throughout the miscommunication you are presented glimpses of gold and beauty that make you feel alive and not alone but those are smattered throughout the days, weeks, and years of the mundane, the same, unnoticed, and the people who don't care. You can minimize miscommunication in your life and start living successfully with honest direction.
Featuring Bill Barnett and Ashley Berges
#miscommunication #clarity #understanding

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5285falsefullhttps://www.spreaker.com/episode/105-create-lasting-personal-belief-in-you--7231467
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>ECA13F0C-3A85-4A45-9DCD-F5719BE9F170Sun, 25 May 2014 00:00:43 +0000Ashley BergesPerspectives explores the importance of dedication and determination and how possessing internal personal belief is paramount to a fruitful life, a happy soul, and to lasting personal success. Ashley lets you in on secret strategies for creating...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5058falsefullhttps://www.spreaker.com/episode/104-insults-are-head-games--7231466
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>962D4364-6981-4734-A290-C7F677A20BD2Mon, 19 May 2014 01:00:03 +0000Ashley BergesInsults just like compliments are conjured in the mind of the person speaking them and they're formed by one's perception of you.Sometimes people may hate you only because you look like or remind them of someone from their past. How do you accept...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2713falsefullhttps://www.spreaker.com/episode/103-stop-taking-things-personally--7231468Bill (Billy), Annie (LOA), and Big Skinny (Matt) join Berges in the discussion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>ACF945E3-AAE4-41FB-8410-011F4009B013Sun, 18 May 2014 01:00:38 +0000Ashley BergesPerspectives explores compliments and insults and how to stop taking what others say and do personally? You’re a loser, you’re a winner, you’re beautiful, or you look like crap, the compliments and insults can go on for days. Whether it’s a compliment...Bill (Billy), Annie (LOA), and Big Skinny (Matt) join Berges in the discussion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5284falsefullhttps://www.spreaker.com/episode/102-secrets-to-clear-communication--7231470
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2FCD73EB-C1AC-4EFB-99BE-0358167804DBMon, 12 May 2014 01:49:24 +0000Ashley BergesArguments, fights, disagreements, and general hatred begins when one person doesn't understand the words or actions of another. For the most part people want to be understood by others and that's why it's important to be a clear communicator. Ashley...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2781falsefullhttps://www.spreaker.com/episode/101-information-overload--7231469
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F2FD7B0F-A277-4939-9CFE-4341465089A5Mon, 05 May 2014 01:00:08 +0000Ashley BergesPerspectives takes a deep look into the reality of information overload. We're exploring how exactly the internet and news media make you feel overwhelmed, and how our world hasn't fundamentally changed in 50 years. The world hasn't changed over...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2649falsefullhttps://www.spreaker.com/episode/100-don-t-fear-the-differences-in-others-embrace-them--7231471
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>A1DDB7C9-5496-4662-8491-CAEAC7BCBD6DMon, 28 Apr 2014 01:00:18 +0000Ashley BergesPerspectives discovers how to open your eyes to new possibilities by putting a stop to assumptions and trained notions. The only true way to be yourself is to be you not your parents, not your past, and not defined by your environment. Chris Dowling,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2645falsefullhttps://www.spreaker.com/episode/99-how-often-do-you-take-things-for-granted--7231472
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F4A19707-3245-4D82-BF30-2CEEFB704C33Sun, 20 Apr 2014 17:43:36 +0000Ashley BergesPerspectives explore taking things for granted, why we do it, and how to end the cycle. Ashley gives her proven solutions for eliminating regret and embracing life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2683falsefullhttps://www.spreaker.com/episode/98-originality--7231473
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B08B0221-42FE-47DF-9DF6-C289F866134ASun, 13 Apr 2014 21:56:15 +0000Ashley BergesPerspectives explore the concept of originality and what it means to possess original thought. Ashley offers her tools for creating your own unique original work.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2686falsefullhttps://www.spreaker.com/episode/97-do-you-want-a-life-do-over--7231474
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>44AE4869-3D61-4C1C-919C-C948B296F02ESun, 06 Apr 2014 21:55:47 +0000Ashley BergesWhat is a life do-over? Perspectives explore what it means to be granted a life do-over and how you can get one right now. Put an end to regret and move purposely on!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2632falsefullhttps://www.spreaker.com/episode/96-telling-the-truth--7231475
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>FC5C2149-A5E1-49A5-AFCA-D9E9DDC49F54Sun, 30 Mar 2014 21:54:08 +0000Ashley BergesWhen did telling the truth get all wrapped in debate and resistance? Perspectives examine telling the truth, when to do it, why to do it, and what does it do for you?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2630falsefullhttps://www.spreaker.com/episode/95-jump-the-hump-move-past-your-roadblocks-today--7231476
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B3FF4F2B-167C-4966-9051-3BC4F2ABD424Sun, 23 Mar 2014 21:52:04 +0000Ashley BergesAshley explains the differences between self-applied versus outside-applied roadblocks and how you can move past them without losing your mind.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2714falsefullhttps://www.spreaker.com/episode/94-you-can-be-happy-too--7231479
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D0477B81-9CDD-4311-B089-FE49C3E7B31ASun, 16 Mar 2014 21:51:02 +0000Ashley BergesPerspectives harmonizes the unexpected, the big picture, and reinvention, and how you can make these three factors work for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2687falsefullhttps://www.spreaker.com/episode/93-reinvent-yourself-today--7231477
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>99A4C949-F255-494C-97B5-5997B5569092Mon, 10 Mar 2014 03:08:43 +0000Ashley BergesTonight’s Perspectives offers you the tools to reinvent your life. Don’t let getting older hold you back, do something for you, remake and reinvent yourself for a new you at any age.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2713falsefullhttps://www.spreaker.com/episode/92-next-time-the-unexpected-happens-to-you-do-this--7231478
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>12A72301-EABF-42ED-9611-4CE5E12C7D2CMon, 03 Mar 2014 04:07:22 +0000Ashley BergesGuests come on Perspectives and tell about their latest unexpected life event and how it forever changed their lives. Ashley offers the mastery tips for making the unexpected work for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2659falsefullhttps://www.spreaker.com/episode/91-rectify-the-misunderstanding-in-your-relationships--7231480
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>74F6137B-4369-4B2A-9FD6-EC07617F6B75Mon, 24 Feb 2014 04:05:47 +0000Ashley BergesPerspectives exposes the reason people seem off base most if not all of the time, and what you can do to make yourself crystal clear to others.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2647falsefullhttps://www.spreaker.com/episode/90-are-you-missing-the-big-picture--7231482
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5893F497-96AB-4BD8-B00D-90D2140A4B9BSun, 16 Feb 2014 23:42:53 +0000Ashley BergesPerspectives explores true focus, what are you focused on, and how engaged are you in the big picture? Are you missing your life journey and missing out on all the fun adventure life has to offer? What is true focus and how much do you need to make...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2634falsefullhttps://www.spreaker.com/episode/89-what-s-your-unhappiness-score--7231483
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>DD00211A-4DC4-4E72-89E9-F9EE179327C5Mon, 10 Feb 2014 04:16:42 +0000Ashley BergesAfter careful tallying of personal setbacks, loses, failures, and breakups, Ashley and the Perspectives crew reveal their unhappiness score. Your unhappiness quotient is based on a 1-100 scoring system. Count all of your setbacks, loses, failures, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2693falsefullhttps://www.spreaker.com/episode/88-how-unhappy-should-you-be--7231484
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>A3670A12-EFDE-45EE-B2E4-64B29FEE9885Sun, 26 Jan 2014 23:43:27 +0000Ashley BergesLife’s curve balls can lead to frustration, anger, resentment, and unhappiness. Just how unhappy should you be with your life? If you’ve been dealt a rough hand, you can’t afford to miss this show.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2632falsefullhttps://www.spreaker.com/episode/87-are-you-comparing-yourself-to-others--7231486
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>04F56179-A7CA-4A52-A3B4-18C1319F8D5DSun, 19 Jan 2014 23:43:14 +0000Ashley BergesThe human condition is saddled between the desire to be unique and the yearning to fit in. Now with social media, we’re constantly comparing our lives to the lives of our friends and acquaintances. Berges explores why we make comparisons, and why we...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2657falsefullhttps://www.spreaker.com/episode/86-their-life-is-so-amazing-what-s-wrong-with-my-life--7231485
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2AE57850-917F-4007-9CFA-DBBB38AEFCC5Sun, 12 Jan 2014 18:19:47 +0000Ashley BergesWhen other people tell you about their life and adventures you think the absolute best but when it comes to you, the opposite. Don’t believe all you hear because most of it just isn’t true.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2602falsefullhttps://www.spreaker.com/episode/85-stop-your-excuses-and-keep-your-new-year-s-resolution-today--7231489
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>60951D0E-6647-4B58-B909-28E0B3677B35Sun, 05 Jan 2014 23:42:55 +0000Ashley BergesBerges offers her proven techniques for aiding you into successful fulfillment of your New Year’s Resolution.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2662falsefullhttps://www.spreaker.com/episode/84-get-your-new-year-s-resolution-right-this-year--7231487
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>86DB3C5B-FC45-4075-8D7E-0126CA9B946BSun, 29 Dec 2013 23:44:01 +0000Ashley Berges80% of Americans make New Year’s Resolutions but only 12% are successful. Do you want to be successful? Berges gives you the formula for a successful New Year’s Resolution.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2653falsefullhttps://www.spreaker.com/episode/83-what-are-you-doing-new-year-s-eve--7231490
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>CC1038D2-3127-4AE9-B17D-B45DBA6C99C7Mon, 23 Dec 2013 00:02:32 +0000Ashley BergesAre you doing what you want to do on NYE? Or did you buy into the hype?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2660falsefullhttps://www.spreaker.com/episode/82-how-to-successfully-be-alone-for-the-holidays--7231491
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>057FE0F7-533C-4AD3-B8E3-D7FB56F9618DMon, 16 Dec 2013 00:04:41 +0000Ashley BergesTonight’s edition of Perspectives is centered around successfully deal with the holiday crowds, what to do this holiday if you don’t have people to spend it with, and how to deal with the holiday parties or having no holiday parties to attend.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2676falsefullhttps://www.spreaker.com/episode/81-how-to-deal-with-difficult-relatives--7231492
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>36815753-A3DA-4D0C-9E59-9716777C298BMon, 09 Dec 2013 00:05:30 +0000Ashley BergesGood people, the people we love can still give us challenges, some may say grief, but all and all the holiday season and family stress is a situation and emotional state that over 3/4ths of the American population find themselves in year after year....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2693falsefullhttps://www.spreaker.com/episode/80-can-dreams-really-come-true--7231493
If you listened to last week’s show, synthetic news is out of your life and you have a brand new happy YOU! Because you’re reborn, we’re talking about dreams, can dreams really come true? Can we create our own destiny? Can we conjure reality and keep it for ourselves?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>3C061950-0C59-49DF-9B9A-31ED46C1F437Mon, 02 Dec 2013 00:06:38 +0000Ashley BergesLillie McCloud from the X Factor joins Berges on Perspectives If you listened to last week’s show, synthetic news is out of your life and you have a brand new happy YOU! Because you’re reborn, we’re talking about dreams, can dreams really come true?...
If you listened to last week’s show, synthetic news is out of your life and you have a brand new happy YOU! Because you’re reborn, we’re talking about dreams, can dreams really come true? Can we create our own destiny? Can we conjure reality and keep it for ourselves?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2779falsefullhttps://www.spreaker.com/episode/79-what-is-synthetic-news--7231494
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>A914ADA0-0E06-4296-9BCA-46C16CFFCA57Mon, 25 Nov 2013 00:07:48 +0000Ashley BergesWhat is synthetic news? Why do we watch and succumb to synthetic news? We’re discussing who produces the most synthetic non-news and how to safeguard yourself from its fear based protocol. You can stop living in fear today by listening to this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2656falsefullhttps://www.spreaker.com/episode/78-how-to-protect-yourself-against-the-games-people-play--7231495
Perspectives brings to light the games people play, but more importantly we’re discussing how to arm yourself against the games and the people. How to know if their game has anything to do with you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B43DE460-2A06-4AE9-B208-72286DA323DAMon, 11 Nov 2013 00:08:52 +0000Ashley BergesJoining Perspectives: Scott Reich, author of “The Power of Citizenship”: Why John F Kennedy Matters to a New Generation Perspectives brings to light the games people play, but more importantly we’re discussing how to arm yourself against the games...
Perspectives brings to light the games people play, but more importantly we’re discussing how to arm yourself against the games and the people. How to know if their game has anything to do with you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2638falsefullhttps://www.spreaker.com/episode/77-when-is-it-appropriate-to-give-tmi--7231496
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C70661BE-DA3C-4638-A489-7AA5A0BF63AEMon, 04 Nov 2013 00:10:03 +0000Ashley BergesWe’re talking TMI and what it means to do your people homework! Perspectives begins with, “Don’t bullshit when you don’t know, ask!”
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2660falsefullhttps://www.spreaker.com/episode/76-how-to-be-in-the-right-place-at-the-right-time--7231497
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>9696BF63-B308-46AC-B714-55347396B1FASun, 27 Oct 2013 23:10:50 +0000Ashley BergesPerspectives is talking about being in the right place at the right time. How making plans and sticking to them puts you in the right place at the right time. Berges tells you exactly how to put yourself in the right places, meeting the right...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2680falsefullhttps://www.spreaker.com/episode/75-are-you-your-worst-enemy--7231498
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>B711ED6C-B88A-4D7A-82F0-EDFCC63F8B76Sun, 20 Oct 2013 23:16:01 +0000Ashley BergesWe’re talking YOU tonight. Last week we discussed the “others” and the part they play in your life. Tonight, we discuss your role in your own life and how you can be your worst enemy. Self Sabotage is something we’ve all engaged in at one time...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2691falsefullhttps://www.spreaker.com/episode/74-don-t-let-others-sidetrack-you-from-your-life-path--7231499
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>A7555B5E-E7E8-484E-A0C5-15A26856444ESun, 13 Oct 2013 23:26:55 +0000Ashley BergesHow to maintain focus to continue on your life path. You don’t live alone on this planet, you live amongst others. Your “others” are categorized into three groups. These groups can help you stick to your life path or get you off target. Tonight’s...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2809falsefullhttps://www.spreaker.com/episode/73-make-frustration-work-for-you--7231500
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>6E571AAB-4551-4E00-9C0A-176634236484Sun, 06 Oct 2013 23:27:41 +0000Ashley BergesHow to make frustration work for you instead of letting get the best of you. Tonight’s show is dedicated to frustrated people everywhere who want to make something awesome happen, in their life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2682falsefullhttps://www.spreaker.com/episode/72-actions-speak-louder-than-words--7231501
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>E36224FB-FD6D-4BEA-93AC-0BFD389273C6Sun, 29 Sep 2013 23:28:37 +0000Ashley BergesActions Speak Louder than Words tonight on Perspectives. At the top of the hour we examine being thankful/grateful for what we have in our life. What are you thankful for? When you realize what you are thankful for, you begin to acknowledge and be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2708falsefullhttps://www.spreaker.com/episode/71-going-against-all-odds--7231502
Ashley and the Perspectives Crew discuss dedication, believe, understanding with eventual elimination of distractions, and going against all odds. Throughout your life people will tell you, you can’t do something. Those times are critical to your future. Will you listen and believe them, let them hold you back, or will you go against the odds and make your dreams realities?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F82A6675-C0F7-47E0-91B1-8447EC5D8FD4Sun, 22 Sep 2013 23:29:39 +0000Ashley BergesGuests: Generation Iron, director and writer, Vlad Yudin Ashley and the Perspectives Crew discuss dedication, believe, understanding with eventual elimination of distractions, and going against all odds. Throughout your life people will tell you,...
Ashley and the Perspectives Crew discuss dedication, believe, understanding with eventual elimination of distractions, and going against all odds. Throughout your life people will tell you, you can’t do something. Those times are critical to your future. Will you listen and believe them, let them hold you back, or will you go against the odds and make your dreams realities?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2802falsefullhttps://www.spreaker.com/episode/70-do-you-care-too-much--7231505
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>C058F39D-92E1-4A15-8E81-4D12CD01A46DSun, 15 Sep 2013 23:30:39 +0000Ashley BergesIn tonight’s episode, Ashley and the Perspectives Crew discuss The War Cry, what it is in your life, and how it ultimately relates to you. Their is a complete difference between taking on other’s problems versus empathy on a healthy level. How much...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2566falsefullhttps://www.spreaker.com/episode/69-are-you-depressed-or-feeling-down-it-s-time-to-change-your-perspective--7231507
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>15514D24-CEF7-4C31-BBFE-F6ED9F9F0413Sun, 08 Sep 2013 23:31:19 +0000Ashley BergesYour perspective on life is directly related to what you see, who and what you talk about, and the people and situations you surround yourself. What color glasses are you seeing the world through?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2682falsefullhttps://www.spreaker.com/episode/68-how-to-release-what-no-longer-serves-you--7231509
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D656970B-D467-4F0D-B6C8-EA40C1BCB9FCSun, 01 Sep 2013 23:32:28 +0000Ashley BergesBerges and the Perspectives crew discuss how to release what no longer serves you, in your life. It’s human to acquire habits and people in our life that don’t help but harm us. We are notorious for self-sabtoge and self-sabotging behavior. In...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2704falsefullhttps://www.spreaker.com/episode/67-what-sacrifices-will-you-make-to-achieve-your-goals--7231504
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>1309FD14-731D-4871-81F2-8905822FBD2CSun, 25 Aug 2013 23:33:21 +0000Ashley BergesBerges opens this episode of Perspectives with some heavy hitting issues that attack all of us. Perspectives Purpose Series show #8 is discussing and effectively dealing with life obstacles that get in the way of you achieving your soul’s purpose....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>464falsefullhttps://www.spreaker.com/episode/66-perspectives-in-scotland-discussing-purpose-defined--7231508
Perspectives Purpose Series show #7 breaks the US barrier as we head to Edinburgh, Scotland as we discuss purpose with Hal Samples. To help another person tell their story is a real and true purpose. Sometimes our purpose is to help another person tell their story who is unable to do themselves.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>71D091A1-76EA-4996-B06C-3C89BAE316BDSun, 18 Aug 2013 23:34:21 +0000Ashley BergesGuests: Hal Samples: Photographer, director, and documentary film maker. Eric Goodner: Goodner Morning Media. Perspectives Purpose Series show #7 breaks the US barrier as we head to Edinburgh, Scotland as we discuss purpose with Hal Samples. To...
Perspectives Purpose Series show #7 breaks the US barrier as we head to Edinburgh, Scotland as we discuss purpose with Hal Samples. To help another person tell their story is a real and true purpose. Sometimes our purpose is to help another person tell their story who is unable to do themselves.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2782falsefullhttps://www.spreaker.com/episode/65-do-you-have-what-it-takes-to-make-your-purpose-a-reality--7231510
Anything worth doing takes dedication, motivation, and personal belief in the ability that you can carry it to fruition. When we embark on our purpose, we must begin and continue the dedicated process throughout the journey. There will be times where you will feel defeated and overwhelmed, but you must center yourself and start again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>8BD56BB5-CA14-488D-A1B3-65378873A75FSun, 11 Aug 2013 23:35:10 +0000Ashley BergesGuests: Ashley Roberts: CW33, DFW CloseUp, Reporter, Journalist, and Philanthropist & Sandra Ann Miller: Screenwriter, Blogger, Author, and Writer’s Consultant. Black Coffee, screenplay in development & first book: A Sassy Little Guide to Getting...
Anything worth doing takes dedication, motivation, and personal belief in the ability that you can carry it to fruition. When we embark on our purpose, we must begin and continue the dedicated process throughout the journey. There will be times where you will feel defeated and overwhelmed, but you must center yourself and start again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2773falsefullhttps://www.spreaker.com/episode/64-dna-berges-cheek-swab-test-to-locate-your-true-purpose--7231511
I’ve received hundreds of emails from listeners and readers, they’re saying they don’t know their true purpose and want to know. Tonight, get the down low, the DNA Berges purpose cheek swab test to locate your true purpose, on this earth, and the ability to take your life from ok to brilliant.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>03BF9623-1CD6-44D4-9D9B-11818666F1BBSun, 04 Aug 2013 23:36:03 +0000Ashley BergesGuests: Josh Gad and Joshua Michael Stern Director of JOBS I’ve received hundreds of emails from listeners and readers, they’re saying they don’t know their true purpose and want to know. Tonight, get the down low, the DNA Berges purpose cheek swab...
I’ve received hundreds of emails from listeners and readers, they’re saying they don’t know their true purpose and want to know. Tonight, get the down low, the DNA Berges purpose cheek swab test to locate your true purpose, on this earth, and the ability to take your life from ok to brilliant.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2542falsefullhttps://www.spreaker.com/episode/63-the-roadblocks-that-stand-between-you-and-your-purpose--7231512
Once your realize your purpose in life, you begin to work towards making your purpose reality. In the beginning things go smoothly and their are few if any barriers. However, once you get knee deep and realize your purpose can be reality, you begin to face roadblocks, problems, and issues that will push you to the wall. Tonight’s show is dedicated to anyone working to fulfill their purpose and running into barriers and road blocks.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>CAB98A1E-8286-4BC2-9F09-C91931BEDA6DSun, 28 Jul 2013 23:36:44 +0000Ashley BergesGuests: Allison Catalani, Michael Ledoux, + J.R. Atkins with the Perspectives PULSE Once your realize your purpose in life, you begin to work towards making your purpose reality. In the beginning things go smoothly and their are few if any...
Once your realize your purpose in life, you begin to work towards making your purpose reality. In the beginning things go smoothly and their are few if any barriers. However, once you get knee deep and realize your purpose can be reality, you begin to face roadblocks, problems, and issues that will push you to the wall. Tonight’s show is dedicated to anyone working to fulfill their purpose and running into barriers and road blocks.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2747falsefullhttps://www.spreaker.com/episode/62-friends-help-another-escape-from-cuba-to-live-in-freedom--7231513
Sometimes your purpose is altruistic in nature. It could be that you want the best for all humans on the planet. You could be called to do the right thing for another no matter the risk to self. The Perspectives Purpose Series continues tonight with the true story of humanity, principles, smuggling, escape, freedom, and three men’s ultimate purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>D7A78528-C9EF-4E2F-A071-623AFF2E059ESun, 21 Jul 2013 23:37:32 +0000Ashley BergesGuests: Yosvany Perez, Dave Slaunwhite, And Mike Graziano. Including: J.R. Atkins + Michael Ledoux & Allison Catalani Sometimes your purpose is altruistic in nature. It could be that you want the best for all humans on the planet. You could be...
Sometimes your purpose is altruistic in nature. It could be that you want the best for all humans on the planet. You could be called to do the right thing for another no matter the risk to self. The Perspectives Purpose Series continues tonight with the true story of humanity, principles, smuggling, escape, freedom, and three men’s ultimate purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2776falsefullhttps://www.spreaker.com/episode/61-go-back-to-your-childhood-to-find-your-purpose-now--7231514
Perspectives with Ashley Berges continues the Perspectives Purpose Series. You will find your true purpose by mentally returning to your childhood. In childhood, all of us fell in love/found our passion in life. However, as we get older we allow “society” and what’s right or what’s easy to get in the way of our true purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>6C8CFAAC-2E05-4938-ABFD-5AB88CCB9872Sun, 14 Jul 2013 23:38:28 +0000Ashley BergesGuests: Billy Blair: Actor, Producer, Musician, and Planet Earth Citizen + J.R. Atkins with the Perspectives PULSE + Bill Barnett. Perspectives with Ashley Berges continues the Perspectives Purpose Series. You will find your true purpose by...
Perspectives with Ashley Berges continues the Perspectives Purpose Series. You will find your true purpose by mentally returning to your childhood. In childhood, all of us fell in love/found our passion in life. However, as we get older we allow “society” and what’s right or what’s easy to get in the way of our true purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2689falsefullhttps://www.spreaker.com/episode/60-how-to-find-your-true-purpose--7231515
Perspectives with Ashley Berges begins the Perspectives Purpose Series. When you find your true and honest purpose, you find your true and honest (main) reason for being on the planet. Give a man fish and he can eat for a day, teach a man to fish and he can eat for a lifetime. This applies directly to purpose. If you give a person the tools to find their true purpose, they will be happy and honestly fulfilled all the days of their life. (Disclaimer: you will have hurdles to overcome but you will be happy to jump them!)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>A1A2559C-129B-4E7D-B1D4-3C4CB5532182Sun, 07 Jul 2013 23:37:26 +0000Ashley BergesGuests: Awesome Callers who are avid listeners of Perspectives with Ashley Berges Perspectives with Ashley Berges begins the Perspectives Purpose Series. When you find your true and honest purpose, you find your true and honest (main) reason for...
Perspectives with Ashley Berges begins the Perspectives Purpose Series. When you find your true and honest purpose, you find your true and honest (main) reason for being on the planet. Give a man fish and he can eat for a day, teach a man to fish and he can eat for a lifetime. This applies directly to purpose. If you give a person the tools to find their true purpose, they will be happy and honestly fulfilled all the days of their life. (Disclaimer: you will have hurdles to overcome but you will be happy to jump them!)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2551falsefullhttps://www.spreaker.com/episode/59-the-way-you-were-raised-plays-a-key-role-in-your-ability-to-change--7231518
Perspectives with Ashley Berges takes a deeper look into change and why we get changer’s remorse. When we change something we know isn’t good for us, we get up the power and energy and afterwards feel ecstatic, happy with our decision, and on cloud 9. However, days later we wonder if we made the right decision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>FEC0DC92-F40E-4188-BF63-AD67338AE66CSun, 30 Jun 2013 23:38:08 +0000Ashley BergesGuest: Dr. Mario Martinez, Bestselling author of The Mind-Body Code and founder of Biocognitive Science. Perspectives with Ashley Berges takes a deeper look into change and why we get changer’s remorse. When we change something we know isn’t good...
Perspectives with Ashley Berges takes a deeper look into change and why we get changer’s remorse. When we change something we know isn’t good for us, we get up the power and energy and afterwards feel ecstatic, happy with our decision, and on cloud 9. However, days later we wonder if we made the right decision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2714falsefullhttps://www.spreaker.com/episode/58-you-ve-made-needed-life-changes-now-what-do-you-do--7231519
Perspectives with Ashley Berges dives into the waters of post change. We’ve used the Berges7 to make major changes in our lives, we’re feeling on fire. After the initial adrenaline and fight or flight mode ends we can begin to feel sad, confused, and wonder if we made the right decision. Tonight’s show is about the space and emotions after executing that big change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5D98B3F1-210D-4D59-8E42-45DABB155BABSun, 23 Jun 2013 23:39:04 +0000Ashley BergesGuests: J.R. Atkins with the Perspectives Pulse and Katie Deolloz Perspectives with Ashley Berges dives into the waters of post change. We’ve used the Berges7 to make major changes in our lives, we’re feeling on fire. After the initial adrenaline...
Perspectives with Ashley Berges dives into the waters of post change. We’ve used the Berges7 to make major changes in our lives, we’re feeling on fire. After the initial adrenaline and fight or flight mode ends we can begin to feel sad, confused, and wonder if we made the right decision. Tonight’s show is about the space and emotions after executing that big change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2686falsefullhttps://www.spreaker.com/episode/57-stop-giving-your-power-and-energy-away-to-other-people--7231520
Perspectives with Ashley Berges delves deeper into the Berges 7. The Berges 7 are the fundamental keys to understanding immediately what needs to be changed in one’s life, what to override, and how to successfully make change happen. You can make your life amazing and on the flip side, you can do the opposite. It’s all your decision. Being shown the proven way to make the changes and see the light at the end of the tunnel is Berges’ speciality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>0E55934A-0351-495B-8F2D-BA33ECF386DESun, 16 Jun 2013 23:39:46 +0000Ashley BergesGuests: J.R. Atkins with the Perspectives Pulse and in studio guest Royalyn Reid. Perspectives with Ashley Berges delves deeper into the Berges 7. The Berges 7 are the fundamental keys to understanding immediately what needs to be changed in...
Perspectives with Ashley Berges delves deeper into the Berges 7. The Berges 7 are the fundamental keys to understanding immediately what needs to be changed in one’s life, what to override, and how to successfully make change happen. You can make your life amazing and on the flip side, you can do the opposite. It’s all your decision. Being shown the proven way to make the changes and see the light at the end of the tunnel is Berges’ speciality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2578falsefullhttps://www.spreaker.com/episode/56-stop-losing-sleep-and-make-changes-to-your-life-now--7231521
Stop losing night’s sleep and take back your life. You’re losing sleep because you’re putting off making needed life changes. Perspectives with Ashley Berges offers the full 7 keys to making significant change in your life now. The 7 Berges Keys are the bedrock for eliminating insanity and creating lasting timely change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>F56BEB64-17D4-4DB7-A0BB-E2F6D386E879Sun, 09 Jun 2013 23:40:32 +0000Ashley BergesGuests: Dr. Jeffrey Adelglass with the Perspectives Health Watch & J.R. Atkins with the Perspectives Pulse Stop losing night’s sleep and take back your life. You’re losing sleep because you’re putting off making needed life changes. Perspectives...
Stop losing night’s sleep and take back your life. You’re losing sleep because you’re putting off making needed life changes. Perspectives with Ashley Berges offers the full 7 keys to making significant change in your life now. The 7 Berges Keys are the bedrock for eliminating insanity and creating lasting timely change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2674falsefullhttps://www.spreaker.com/episode/55-stop-the-insanity-and-break-the-cycle--7231522
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>5D71968A-CE3D-41BB-A1F8-4ED81F0DDD6FSun, 02 Jun 2013 23:41:19 +0000Ashley BergesPerspectives with Ashley Berges offers a clear perspective into insanity vs. change. When we make changes to better our lives, we stop the cycle of insanity. Tonight’s show imparts the 7 Keys to finding what’s needed to be changed in one’s life, how...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2652falsefullhttps://www.spreaker.com/episode/54-new-rules-for-social-media-and-texting--7231523
Perspectives with Ashley Berges continues the Expectations Suck Series. In this show, we discuss the new rules 4 men & women when posting pictures and comments, with your friends in it, on social media. When you comment, check in, or post pics with you and your friends you want to ask your friends permission first.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>6E5A099B-E301-41D2-844B-33A12A8C94F2Sun, 26 May 2013 23:42:11 +0000Ashley BergesGuests: J.R. Atkins with the Perspectives Pulse Perspectives with Ashley Berges continues the Expectations Suck Series. In this show, we discuss the new rules 4 men & women when posting pictures and comments, with your friends in it, on social...
Perspectives with Ashley Berges continues the Expectations Suck Series. In this show, we discuss the new rules 4 men & women when posting pictures and comments, with your friends in it, on social media. When you comment, check in, or post pics with you and your friends you want to ask your friends permission first.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.]]>2624falsefull