<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healthy tips</title><link>https://www.spreaker.com/show/healthy-tips</link><description><![CDATA[Health and fitness tips]]></description><atom:link href="https://www.spreaker.com/show/1229997/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright AJBodysculpt</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg</url><title>Healthy tips</title><link>https://www.spreaker.com/show/healthy-tips</link></image><lastBuildDate>Sat, 08 Apr 2023 06:19:39 +0000</lastBuildDate><itunes:author>AJBodysculpt</itunes:author><itunes:owner><itunes:name>AJBodysculpt</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:subtitle>Health and fitness tips</itunes:subtitle><itunes:summary><![CDATA[Health and fitness tips]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Belly fat in men and health risks</title><link>https://www.spreaker.com/user/7556297/belly-fat-in-men-and-health-risks_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/5605984</guid><pubDate>Thu, 05 Feb 2015 15:35:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5605984/belly_fat_in_men_and_health_risks.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:duration>190</itunes:duration><itunes:keywords>bellyfat,health,testosterone,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ways to boost metabolism!</title><link>https://www.spreaker.com/user/7556297/ways-to-boost-metabolism_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/5452210</guid><pubDate>Thu, 08 Jan 2015 15:39:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5452210/ways_to_boost_metabolism.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:duration>191</itunes:duration><itunes:keywords>calories,exercise,metabolism,muscle</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy radiance skin</title><link>https://www.spreaker.com/user/7556297/healthy-radiance-skin</link><description><![CDATA[Tips to get healthy young looking skin]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/5342530</guid><pubDate>Fri, 12 Dec 2014 14:46:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5342530/healthy_radiance_skin.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Tips to get healthy young looking skin</itunes:subtitle><itunes:summary><![CDATA[Tips to get healthy young looking skin]]></itunes:summary><itunes:duration>191</itunes:duration><itunes:keywords>health,inflammation,protein,skin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04f7a8308cc8176c33bbee18d16e0904.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Cigar safer than cigarette smoking?</title><link>https://www.spreaker.com/user/7556297/is-cigar-safer-than-cigarette-smoking</link><guid isPermaLink="false">https://api.spreaker.com/episode/5137198</guid><pubDate>Tue, 28 Oct 2014 13:07:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5137198/is_cigar_safer_than_cigarette_smoking.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:duration>458</itunes:duration><itunes:keywords>cancer,cigar,heart,heart-healthy,smoke</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/320bdc07cff9d4ed9cf29eaa5d38ddc3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to beat high levels of stress?</title><link>https://www.spreaker.com/user/7556297/how-to-beat-high-levels-of-stress_1</link><description><![CDATA[Techniques to beat high levels of stress]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/5047651</guid><pubDate>Mon, 06 Oct 2014 17:43:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5047651/how_to_beat_high_levels_of_stress.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Techniques to beat high levels of stress</itunes:subtitle><itunes:summary><![CDATA[Techniques to beat high levels of stress]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:keywords>lifestyle,meditation,stress,stressmanagement,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f94b831ce9885658a17e7dda95094c95.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Different types of milk</title><link>https://www.spreaker.com/user/7556297/different-kinds-of-milk_1</link><description><![CDATA[Milk alternatives in the market]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/5021404</guid><pubDate>Mon, 29 Sep 2014 19:21:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5021404/different_types_of_milk.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Milk alternatives in the market</itunes:subtitle><itunes:summary><![CDATA[Milk alternatives in the market]]></itunes:summary><itunes:duration>299</itunes:duration><itunes:keywords>diabetes,heart-healthy,lactosefree,milk,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nuts about Nuts!</title><link>https://www.spreaker.com/user/7556297/nuts-about-nuts</link><description><![CDATA[Things you should know about nuts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/5001114</guid><pubDate>Wed, 24 Sep 2014 13:15:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5001114/nuts_about_nuts.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Things you should know about nuts</itunes:subtitle><itunes:summary><![CDATA[Things you should know about nuts]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>cholesterol,health,heart,nuts,omega3</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f76f13fdb40b3d51ed7c4012cf81f89a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonking during exercise</title><link>https://www.spreaker.com/user/7556297/bonking-during-exercise_1</link><description><![CDATA[How to prevent bonking, symptoms and what to do if you "hit the wall."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4979026</guid><pubDate>Thu, 18 Sep 2014 13:43:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4979026/bonking_during_exercise.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>How to prevent bonking, symptoms and what to do if you "hit the wall."</itunes:subtitle><itunes:summary><![CDATA[How to prevent bonking, symptoms and what to do if you "hit the wall."]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>bodybuilding,bonking,cycling,training,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paleo Diet: Pros &amp; Cons</title><link>https://www.spreaker.com/user/7556297/paleo-diet-pros-cons_2</link><description><![CDATA[Paleo Lifestyle pros and cons]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4974089</guid><pubDate>Wed, 17 Sep 2014 01:07:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4974089/paleo_diet_pros_cons.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Paleo Lifestyle pros and cons</itunes:subtitle><itunes:summary><![CDATA[Paleo Lifestyle pros and cons]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>diet,paleo,paleolithicdiet,training,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26df19b1147df0ce198051fad6671745.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Benefits of Meditation</title><link>https://www.spreaker.com/user/7556297/benefits-of-meditation_1</link><description><![CDATA[How meditation help with stress]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4948126</guid><pubDate>Wed, 10 Sep 2014 14:41:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4948126/benefits_of_meditation.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>How meditation help with stress</itunes:subtitle><itunes:summary><![CDATA[How meditation help with stress]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:keywords>holistic,meditation,mind,relaxation,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba7cf0ce233753fb80fa1ccc85351b5d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chia Seeds</title><link>https://www.spreaker.com/user/7556297/chia-seeds_1</link><description><![CDATA[Chia seeds benefits]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4921451</guid><pubDate>Wed, 03 Sep 2014 04:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4921451/chia_seeds.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Chia seeds benefits</itunes:subtitle><itunes:summary><![CDATA[Chia seeds benefits]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:keywords>chia,fiber,heart,iron,omega3</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d3dccf9594cc9299ab9ac3d53fb6eef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HIIT training</title><link>https://www.spreaker.com/user/7556297/hiit-training</link><description><![CDATA[HIIT training pros and cons]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4896578</guid><pubDate>Wed, 27 Aug 2014 13:08:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4896578/hiit_training.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>HIIT training pros and cons</itunes:subtitle><itunes:summary><![CDATA[HIIT training pros and cons]]></itunes:summary><itunes:duration>291</itunes:duration><itunes:keywords>cardio,highintensity,hiit,training,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The truth about diet sodas</title><link>https://www.spreaker.com/user/7556297/diet-sodas</link><description><![CDATA[Things to know about diet sodas]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4854652</guid><pubDate>Fri, 15 Aug 2014 13:12:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4854652/the_truth_about_diet_sodas.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Things to know about diet sodas</itunes:subtitle><itunes:summary><![CDATA[Things to know about diet sodas]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:keywords>diet,dietsodas,obesity,sodas,sweetener</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stay on top of your fitness goals- 2</title><link>https://www.spreaker.com/user/7556297/stay-on-top-of-your-fitness-goals-2_1</link><description><![CDATA[Suggestions on foods to avoid to help you reach your goals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4831978</guid><pubDate>Sat, 09 Aug 2014 05:41:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4831978/stay_on_top_of_your_fitness_goals_2.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Suggestions on foods to avoid to help you reach your goals</itunes:subtitle><itunes:summary><![CDATA[Suggestions on foods to avoid to help you reach your goals]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:keywords>fitness,fitnesshealth,goals,inspiration,motivation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea7b83d63a677f705dc962a163cd4b2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stay on top of your fitness goals- 1</title><link>https://www.spreaker.com/user/7556297/stay-on-top-of-your-fitness-goals_1</link><description><![CDATA[Suggested foods to avoid while you reach your goals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4820796</guid><pubDate>Wed, 06 Aug 2014 05:59:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4820796/stay_on_top_of_your_fitness_goals_1.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Suggested foods to avoid while you reach your goals</itunes:subtitle><itunes:summary><![CDATA[Suggested foods to avoid while you reach your goals]]></itunes:summary><itunes:duration>189</itunes:duration><itunes:keywords>fitness,goals,healthyeating,lifestyle,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/625e6423bad1c10c660677ea153138cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dragonfruit (Pitaya)</title><link>https://www.spreaker.com/user/7556297/dragonfruit_1</link><description><![CDATA[Benefits of the exotic dragonfruit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4805243</guid><pubDate>Sat, 02 Aug 2014 05:46:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4805243/dragonfruit_pitaya.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Benefits of the exotic dragonfruit</itunes:subtitle><itunes:summary><![CDATA[Benefits of the exotic dragonfruit]]></itunes:summary><itunes:duration>141</itunes:duration><itunes:keywords>calcium,dragonfruit,exoticfruits,iron,pitaya</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6eab4cefb6080c79c4d2b2502ce1eca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Collard greens: The New Kale?</title><link>https://www.spreaker.com/user/7556297/collard-greens-the-new-kale_2</link><description><![CDATA[Cholesterol lower properties of collard greens]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4788948</guid><pubDate>Tue, 29 Jul 2014 06:29:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4788948/collard_greens_the_new_kale.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Cholesterol lower properties of collard greens</itunes:subtitle><itunes:summary><![CDATA[Cholesterol lower properties of collard greens]]></itunes:summary><itunes:duration>82</itunes:duration><itunes:keywords>antioxidant,cholesterol,collard,kale</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coconut oil</title><link>https://www.spreaker.com/user/7556297/coconut-oil</link><description><![CDATA[Benefits of coconut oil???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4770368</guid><pubDate>Thu, 24 Jul 2014 06:14:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4770368/coconut_oil.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Benefits of coconut oil???</itunes:subtitle><itunes:summary><![CDATA[Benefits of coconut oil???]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:keywords>coconut,coconutoil,moisturizer</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/112b846b9ee5ea711e81a0a69fc0e6f6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clean your liver</title><link>https://www.spreaker.com/user/7556297/clean-your-liver</link><description><![CDATA[Foods that can clean your liver]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4764073</guid><pubDate>Tue, 22 Jul 2014 17:48:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4764073/clean_your_liver.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Foods that can clean your liver</itunes:subtitle><itunes:summary><![CDATA[Foods that can clean your liver]]></itunes:summary><itunes:duration>81</itunes:duration><itunes:keywords>detox,detoxification,liver</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2eb4a14d849ef0e31c0e133c9b7b646.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reduce body fat</title><link>https://www.spreaker.com/user/7556297/reduce-body-fat</link><description><![CDATA[Suggestions to reduce body fat]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4763552</guid><pubDate>Tue, 22 Jul 2014 15:01:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4763552/reduce_body_fat.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Suggestions to reduce body fat</itunes:subtitle><itunes:summary><![CDATA[Suggestions to reduce body fat]]></itunes:summary><itunes:duration>108</itunes:duration><itunes:keywords>body,exercise,fat,stress</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caffeine/ Energy drinks</title><link>https://www.spreaker.com/user/7556297/caffeine-energy-drinks_3</link><description><![CDATA[Caffeine & Energy drinks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4748601</guid><pubDate>Fri, 18 Jul 2014 17:34:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4748601/caffeine_energy_drinks.mp3" length="0" type="audio/mpeg"/><itunes:author>AJBodysculpt</itunes:author><itunes:subtitle>Caffeine &amp; Energy drinks</itunes:subtitle><itunes:summary><![CDATA[Caffeine & Energy drinks]]></itunes:summary><itunes:duration>123</itunes:duration><itunes:keywords>caffeine,energy,energydrinks,health,stimulants</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec9df27f5c049762e626db8b5897f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
