https://www.spreaker.com/podcast/moto-inspo-domino--1218462enMental HealthCopyright Katherine Hamiltonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb1a7b6e95f4c41de1ef7cbb26987b2b.jpghttps://www.spreaker.com/podcast/moto-inspo-domino--1218462Wed, 29 May 2024 01:21:42 +0000Katherine HamiltonKatherine Hamiltonfeeds@spreaker.comFor those who need a few minutes of encouragement to get through life's storms, this podcast is for you! Follow me on Instagram: spreaker_katherine_hamiltonfalseepisodichttps://www.spreaker.com/episode/episode-34-special-episode-congratulations-to-the-class-of-2023--54071888https://api.spreaker.com/episode/54071888Fri, 02 Jun 2023 02:40:41 +0000Katherine Hamilton615falsefullhttps://www.spreaker.com/episode/episode-33-watch-your-words--54048133https://api.spreaker.com/episode/54048133Wed, 31 May 2023 01:57:37 +0000Katherine Hamilton627falsefullhttps://www.spreaker.com/episode/episode-32-social-media-use-responsibly-know-your-limits--53723213https://api.spreaker.com/episode/53723213Wed, 03 May 2023 00:40:05 +0000Katherine Hamilton632falsefullhttps://www.spreaker.com/episode/episode-31-try-new-things-watch-your-mindset-change--53600812https://api.spreaker.com/episode/53600812Fri, 21 Apr 2023 02:59:56 +0000Katherine Hamilton617falsefullhttps://www.spreaker.com/episode/episode-30-the-magic-of-being-ordinary--53531142https://api.spreaker.com/episode/53531142Fri, 14 Apr 2023 02:24:21 +0000Katherine Hamilton616falsefullhttps://www.spreaker.com/episode/episode-29-learning-to-say-sorry--53373676https://api.spreaker.com/episode/53373676Wed, 29 Mar 2023 03:00:16 +0000Katherine Hamilton601falsefullhttps://www.spreaker.com/episode/episode-28-the-art-of-patience--53154355https://api.spreaker.com/episode/53154355Fri, 10 Mar 2023 04:16:38 +0000Katherine Hamilton601falsefullhttps://www.spreaker.com/episode/episode-27-looking-at-relationships-as-a-single-person-and-what-i-keep-learning--52808959https://api.spreaker.com/episode/52808959Wed, 22 Feb 2023 04:00:54 +0000Katherine Hamilton1010falsefullhttps://www.spreaker.com/episode/episode-26-bitterness-bad-for-the-soul-and-bad-for-your-life--52623281https://api.spreaker.com/episode/52623281Fri, 03 Feb 2023 02:58:46 +0000Katherine Hamilton656falsefullhttps://www.spreaker.com/episode/episode-25-giving-up-why-it-s-not-always-a-bad-thing--52469632https://api.spreaker.com/episode/52469632Wed, 18 Jan 2023 04:37:54 +0000Katherine Hamilton601falsefullhttps://www.spreaker.com/episode/episode-24-heat-advisory-stay-safe--50285787https://api.spreaker.com/episode/50285787Wed, 22 Jun 2022 00:07:18 +0000Katherine Hamilton298falsefullhttps://www.spreaker.com/episode/episode-23-where-do-we-go-from-here--50045148https://api.spreaker.com/episode/50045148Fri, 03 Jun 2022 01:46:58 +0000Katherine Hamilton600falsefullhttps://www.spreaker.com/episode/episode-22-faith-building-through-failures--49868130https://api.spreaker.com/episode/49868130Fri, 20 May 2022 01:19:48 +0000Katherine Hamilton977falsefullhttps://www.spreaker.com/episode/episode-22-curb-being-judgemental--49512895https://api.spreaker.com/episode/49512895Fri, 22 Apr 2022 04:52:49 +0000Katherine Hamilton711falsefullhttps://www.spreaker.com/episode/episode-20-practising-gratitude-making-a-negative-less-negative--49335879https://api.spreaker.com/episode/49335879Wed, 06 Apr 2022 04:37:06 +0000Katherine Hamilton577falsefullhttps://www.spreaker.com/episode/episode-19-living-life-in-deadlines--49247658https://api.spreaker.com/episode/49247658Wed, 30 Mar 2022 03:21:18 +0000Katherine Hamilton545falsefullhttps://www.spreaker.com/episode/episode-18-setting-boundaries--49101058https://api.spreaker.com/episode/49101058Fri, 18 Mar 2022 03:27:13 +0000Katherine Hamilton887falsefullhttps://www.spreaker.com/episode/episode-17-bad-days-happen--48918521https://api.spreaker.com/episode/48918521Wed, 02 Mar 2022 04:37:10 +0000Katherine Hamilton586falsefullhttps://www.spreaker.com/episode/episode-16-tomorrow-is-not-promised-choose-to-live-now--48652040https://api.spreaker.com/episode/48652040Wed, 09 Feb 2022 04:52:50 +0000Katherine Hamilton2282falsefullhttps://www.spreaker.com/episode/episode-15-seeing-the-value-in-you-least-favourite-classes--48550278https://api.spreaker.com/episode/48550278Wed, 02 Feb 2022 05:11:06 +0000Katherine Hamilton527falsefullhttps://www.spreaker.com/episode/episode-14-i-don-t-know-where-i-m-going--48353699https://api.spreaker.com/episode/48353699Tue, 18 Jan 2022 21:10:59 +0000Katherine Hamilton1517falsefullhttps://www.spreaker.com/episode/episode-13-leaving-past-people-in-the-past--48197419https://api.spreaker.com/episode/48197419Fri, 07 Jan 2022 02:06:27 +0000Katherine Hamilton616falsefullhttps://www.spreaker.com/episode/episode-12-how-do-people-see-you-and-why-you-shouldn-t-always-care--47830895https://api.spreaker.com/episode/47830895Wed, 08 Dec 2021 03:30:33 +0000Katherine HamiltonGrowing means changing and when we do this, we might often wonder if people can see it too. We also might find that people who loved the “old” us don’t like the “new” us as much. How do we handle this? And where do we draw a new boundary? Listen for...898falsefullhttps://www.spreaker.com/episode/episode-11-changing-mindsets--47550369https://api.spreaker.com/episode/47550369Fri, 19 Nov 2021 04:42:38 +0000Katherine HamiltonChanges are made not just through declarations but by actions as well. Listen to how I have worked on my own personal growth by changing my mindset!607falsefullhttps://www.spreaker.com/episode/episode-10-i-m-not-good-at-anything--29517360https://api.spreaker.com/episode/29517360Fri, 05 Jun 2020 02:36:16 +0000Katherine Hamilton1064falsefullhttps://www.spreaker.com/episode/episode-9-self-growth-and-what-it-is-and-isn-t--26409653https://api.spreaker.com/episode/26409653Thu, 30 Apr 2020 07:58:13 +0000Katherine Hamilton3189falsefullhttps://www.spreaker.com/episode/episode-8-dealing-with-change--24041907https://api.spreaker.com/episode/24041907Thu, 19 Mar 2020 03:52:50 +0000Katherine Hamilton696falsefullhttps://www.spreaker.com/episode/episode-7-why-i-work-out-and-why-you-should-too--22716376https://api.spreaker.com/episode/22716376Thu, 13 Feb 2020 04:23:11 +0000Katherine Hamilton1074falsefullhttps://www.spreaker.com/episode/episode-6-new-years-resolutions--21494052https://api.spreaker.com/episode/21494052Thu, 09 Jan 2020 03:28:09 +0000Katherine HamiltonIn which I discuss my take on New Year’s Resolutions431falsefullhttps://www.spreaker.com/episode/episode-5-do-n-t-half-ass-things--20150292https://api.spreaker.com/episode/20150292Wed, 20 Nov 2019 21:53:50 +0000Katherine HamiltonThinking about an age old quote with new eyes852falsefullhttps://www.spreaker.com/episode/episode-4-you-re-not-you-when-you-re-sleepy--19540409https://api.spreaker.com/episode/19540409Wed, 16 Oct 2019 21:01:35 +0000Katherine Hamilton261falsefullhttps://www.spreaker.com/episode/episode-3-books-that-help-the-mood--19072078https://api.spreaker.com/episode/19072078Wed, 11 Sep 2019 20:36:45 +0000Katherine HamiltonReading is one way that I let loose, chill and get away from reality once in a while. Here’s my current top five recommendations from yours truly, Wattpad!603falsefullhttps://www.spreaker.com/episode/episode-2-i-have-my-persons--18443013https://api.spreaker.com/episode/18443013Tue, 02 Jul 2019 15:41:57 +0000Katherine HamiltonWhen you’re feeling low, who do you go to?565falsefullhttps://www.spreaker.com/episode/episode-1-2-things-for-the-morning--18102623https://api.spreaker.com/episode/18102623Tue, 28 May 2019 15:12:23 +0000Katherine HamiltonWhen you wake up in the morning, try one or both of these things to get started to a better day!302falsefull