https://kristilingspencer.com/the-joy-school-podcast-with-kristi-ling-spencer/enEducationCopyright Kristi Ling Spencer 533140https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ac8b17e12fbd9b9e4dfbc63aada9695.jpghttps://kristilingspencer.com/the-joy-school-podcast-with-kristi-ling-spencer/Mon, 09 Sep 2024 18:06:35 +0000Kristi Ling SpencerKristi Ling Spencerkristi@kristilingspencer.comReady for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic joy, leveling up success, happiness, navigating...cleanepisodichttps://www.spreaker.com/episode/finding-bliss-in-a-social-media-world-with-sheri-fink--61312473
Follow Sheri Fink online:

https://whimsicalworldbooks.com/ 

Facebook      @SheriFinkFan 
Instagram     @Sheri_Fink   
Threads        @Sheri_Fink      
LinkedIn        @SheriFink 

]]>https://api.spreaker.com/episode/61312473Mon, 09 Sep 2024 17:40:44 +0000Kristi Ling SpencerJoin Kristi and author Sheri Fink for a fun and inspiring discussion about how to find more joy, peace, and bliss in a social media world. If you're ready to reclaim your peace online, this episode is for you. Sheri is an inspirational speaker, #1...
Follow Sheri Fink online:

https://whimsicalworldbooks.com/ 

Facebook      @SheriFinkFan 
Instagram     @Sheri_Fink   
Threads        @Sheri_Fink      
LinkedIn        @SheriFink 

]]>2023anxietysupport,books,happiness,innerpeace,inspiration,kristiingspencer,personaldevelopment,personalgrowth,selfesteem,sherifink,stressreduction,tipsclean45fullhttps://www.spreaker.com/episode/slowing-down-and-living-seasonally--61245103
Subscribe to Kristi's free digital magazine Love Your Life: https://kristilingspencer.com/]]>https://api.spreaker.com/episode/61245103Mon, 02 Sep 2024 22:07:27 +0000Kristi Ling SpencerIn this special raw and unedited episode recorded in the forest, Kristi shares how slowing down, simplifying, and living seasonally can bring more peace, success, and joy to your life. With tips for everything from enjoying each season more fully to...
Subscribe to Kristi's free digital magazine Love Your Life: https://kristilingspencer.com/]]>1434capsulewardrobe,fallseason,happiness,howto,howtobehappier,howtoslowdown,innerpeace,kristilingspencer,lifetips,livingseasonally,mindfulness,mindset,reduceanxiety,selfcare,simplify,spirituality,wheeloftheyearclean49fullhttps://www.spreaker.com/episode/healing-people-pleasing--61151508
Get Kristi's free class, 11 Habits of the Happiest People. ]]>https://api.spreaker.com/episode/61151508Mon, 26 Aug 2024 08:00:02 +0000Kristi Ling SpencerSneaking ways people pleasing can show up in your life and how to work on taking your power back. Tips for making yourself a priority and for staying in alignment with the life you desire. Plus, a small habit that can have a big impact.  Get Kristi's...
Get Kristi's free class, 11 Habits of the Happiest People. ]]>1063clean48fullhttps://www.spreaker.com/episode/abundance-energy-and-trusting-life--61073884
]]>https://api.spreaker.com/episode/61073884Mon, 19 Aug 2024 08:00:06 +0000Kristi Ling SpencerIn this episode, Kristi shares personal stories and talks about the powerful changes that can happen when you start to live in a mindset of abundance, gratitude, and ease more often. And how this energetic approach can elevate the way you feel and put...
]]>1468abundance,bigbear,bigbearlake,ease,happiness,howto,lawofattraction,lifetips,mindfulness,mindset,oprah,personaldevelopment,personalgrowth,spiritual,success,tipsclean47fullhttps://www.spreaker.com/episode/the-power-of-expectations--60885882https://api.spreaker.com/episode/60885882Mon, 12 Aug 2024 07:00:03 +0000Kristi Ling SpencerYou have control over your expectations and using them to your advantage can be a superpower. In this episode, Kristi discusses how choosing and setting your expectations mindfully can help level up your life and bring more happiness, joy, and...1008bestlife,biohacking,brainhealth,happiness,howto,inspiration,mindset,personaldevelopment,personalgrowth,successtipsclean46fullhttps://www.spreaker.com/episode/tips-for-avoiding-toxic-talk--60885717



Dental Herb Company Tooth & Gums Tonic]]>https://api.spreaker.com/episode/60885717Mon, 05 Aug 2024 07:00:03 +0000Kristi Ling SpencerIn this episode, Kristi offers tips and insights for avoiding and shifting toxic conversations that don't feel good. In the current climate, the skill of avoiding toxic talk and guiding conversations to what's productive and purposeful can be a...



Dental Herb Company Tooth & Gums Tonic]]>1403author,brainhealth,health,inspiration,mindset,motivation,oralhealth,personaldevelopment,politics,self-care,selfgrowth,selfhelp,success,wellnessclean45fullhttps://www.spreaker.com/episode/how-to-stop-compromising-yourself--60802987https://api.spreaker.com/episode/60802987Mon, 29 Jul 2024 08:00:03 +0000Kristi Ling SpencerIn this episode, Kristi shares how we sometimes compromise ourselves and our needs without realizing it, and offers some tips and insights on how to shift that, touching on boundaries, self-confidence, self-worth, and relationships. Plus, a simple...1640bestlife,boundaries,happiness,personalgrowth,relationships,selfconfidence,successclean44fullhttps://www.spreaker.com/episode/3-tips-for-hacking-happiness-and-health--60507545
Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-tips-for-hacking-happiness-and-health/

]]>https://api.spreaker.com/episode/60507545Mon, 22 Jul 2024 09:30:01 +0000Kristi Ling SpencerIn this episode, Kristi Ling Spencer shares thoughts about how our personal biology is linked to our happiness and longevity, and will inspire you to learn about the biohacking movement to see how you might be able to improve your happiness and...
Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-tips-for-hacking-happiness-and-health/

]]>1583bestlife,biohacking,biohackingbasics,daveasprey,happiness,health,inspiration,livelonger,longevity,midlifewomen,over50women,personaldevelopment,personalgrowth,supplements,wellnessclean43fullhttps://www.spreaker.com/episode/releasing-limiting-beliefs-with-dr-ray-doktor--60507495
Get Dr. Ray's book and read more about it here: https://kristilingspencer.com/2024/04/book-pick-all-it-takes-is-one/

]]>https://api.spreaker.com/episode/60507495Mon, 15 Jul 2024 09:20:04 +0000Kristi Ling SpencerJoin Kristi and Ray Doktor, Psy. D. for a great (and fun!) conversation about how to identify limiting beliefs, get out of your own way, and thrive. Dr. Ray shares about his new book, All it Takes is One, and offers insightful tips on how to recognize...
Get Dr. Ray's book and read more about it here: https://kristilingspencer.com/2024/04/book-pick-all-it-takes-is-one/

]]>2620author,bestlife,goalsetting,inspiration,interview,mindful,mindset,personaldevelopment,personalgrowth,raydoktor,selfhelp,success,successtipsclean42fullhttps://www.spreaker.com/episode/how-to-feel-seen--60507421
Take Kristi's free video class on this topic: https://kristilingspencer.com/2024/06/how-to-feel-seen-more-often-free-video-class/

Get Kristi's audiobook, Operation Happiness: https://amzn.to/3RJA0JQ
]]>https://api.spreaker.com/episode/60507421Mon, 08 Jul 2024 09:00:08 +0000Kristi Ling SpencerWe all want to feel seen and heard. In this episode, Kristi Ling Spencer shares some powerful tips for feeling more seen and heard in your life and in your relationships, including in your relationship with yourself. This episode will leave you with a...
Take Kristi's free video class on this topic: https://kristilingspencer.com/2024/06/how-to-feel-seen-more-often-free-video-class/

Get Kristi's audiobook, Operation Happiness: https://amzn.to/3RJA0JQ
]]>2008beseen,feelseen,happiness,highlysensitiveperson,lifetips,midlifewomen,over50women,personaldevelopment,personalgrowth,relationships,selfawareness,selfcare,selflove,successclean41fullhttps://www.spreaker.com/episode/6-gifts-to-give-yourself--57813126https://api.spreaker.com/episode/57813126Mon, 27 Nov 2023 09:00:03 +0000Kristi Ling SpencerDuring the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling...1958bestlife,boundaries,goals,holidays,joy,mentalhealth,mindset,positivity,selfcare,selflove,womeninbusinessclean310fullhttps://www.spreaker.com/episode/managing-anxiety-with-dr-lauren-cook--57712950Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.

Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook.com/, where you can learn about her book and her work.

]]>https://api.spreaker.com/episode/57712950Mon, 20 Nov 2023 09:00:03 +0000Kristi Ling SpencerAnxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and...Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.

Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook.com/, where you can learn about her book and her work.

]]>1641anxiety,drlaurencook,health,lifecoach,mentalhealth,mindfulness,mindset,personaldevelopment,personalgrowth,psychologist,selfcare,selflove,wellnessclean310fullhttps://www.spreaker.com/episode/how-to-protect-your-peace-and-energy--57588978
Mentioned in this episode:

The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/

Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/


]]>https://api.spreaker.com/episode/57588978Mon, 13 Nov 2023 09:00:03 +0000Kristi Ling SpencerIf you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the...
Mentioned in this episode:

The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/

Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/


]]>1529health,holidays,innerpeace,inspiration,joy,mentalhealth,mindset,operationhappiness,personaldevelopment,personalgrowth,positiveenergy,sparkjoy,success,wellnessclean38fullhttps://www.spreaker.com/episode/love-your-cells--57525122
Mentioned in this episode:

www.jointhejoyschool.com

https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/]]>https://api.spreaker.com/episode/57525122Mon, 06 Nov 2023 09:00:03 +0000Kristi Ling SpencerIn this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health. Mentioned in this episode:...
Mentioned in this episode:

www.jointhejoyschool.com

https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/]]>1835beauty,happiness,health,inspiration,jimrohn,joy,kristilingspencer,lifespan,longevity,mindful,mindset,motivation,personalgrowth,selfcare,wellnessclean37fullhttps://www.spreaker.com/episode/navigating-life-s-big-shifts-with-linda-joy--57413204
Find the book at LifeShiftsBook.com

Connect with Linda & tune-in to her podcast, Inspired Conversations with Linda Joy, here.]]>https://api.spreaker.com/episode/57413204Mon, 30 Oct 2023 08:00:02 +0000Kristi Ling SpencerIn this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology book,...
Find the book at LifeShiftsBook.com

Connect with Linda & tune-in to her podcast, Inspired Conversations with Linda Joy, here.]]>2604authors,books,healing,innerpeace,innerstrength,inspiration,lifeshifts,lindajoy,mindset,motivation,personaldevelopment,personalgrowthclean36fullhttps://www.spreaker.com/episode/honoring-invisible-struggles--57348908
Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.]]>https://api.spreaker.com/episode/57348908Mon, 23 Oct 2023 08:00:03 +0000Kristi Ling SpencerEveryone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well. Self-compassion and growing greater understanding of our own struggles...
Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.]]>1814anxiety,bestlife,compassion,happiness,innerpeace,inspiration,invisibledisabilities,kindness,mindful,mindset,personaldevelopment,personalgrowth,successclean35fullhttps://www.spreaker.com/episode/discovering-what-you-ve-outgrown--57241164
Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas.

Plus, how your dreams can help you realize what your intuition has been trying to tell you.

Access Kristi's free video masterclass mentioned in the episode, 11 Habits of the Happiest People here: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/]]>https://api.spreaker.com/episode/57241164Mon, 16 Oct 2023 08:00:03 +0000Kristi Ling SpencerSometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to...
Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas.

Plus, how your dreams can help you realize what your intuition has been trying to tell you.

Access Kristi's free video masterclass mentioned in the episode, 11 Habits of the Happiest People here: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/]]>880bestlife,happiness,howto,inspiration,joy,kristilingspencer,lifehacks,mentalhealth,mindset,personaldevelopment,personalgrowth,relationships,success,tipsclean34fullhttps://www.spreaker.com/episode/knowing-your-value-and-boosting-confidence--57155196https://api.spreaker.com/episode/57155196Mon, 09 Oct 2023 08:00:03 +0000Kristi Ling SpencerIn this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've been...1599abundance,ambition,happiness,inspiration,kristilingspencer,mentalhealth,mindful,mindset,money,self-care,self-confidence,self-love,self-worth,successclean33fullhttps://www.spreaker.com/episode/how-to-make-big-things-happen--56995048https://api.spreaker.com/episode/56995048Mon, 02 Oct 2023 08:00:03 +0000Kristi Ling SpencerIn this episode, Kristi shares 6 key ways to make big things happen and how to continue moving toward your goals while having fun in the process. Discover helpful mindset shifts and tips for avoiding burnout while enjoying the process of making things...1648clean32fullhttps://www.spreaker.com/episode/how-nature-heals-and-gives-us-energy--56918660https://api.spreaker.com/episode/56918660Mon, 25 Sep 2023 08:00:02 +0000Kristi Ling SpencerIn this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on days...1374adventure,anxiety,happiness,health,innerpeace,kristilingspencer,mentalhealth,mindset,mindsets,nature,outdoors,positivity,selfcare,spiritual,stress,success,wellnessclean31fullhttps://kristilingspencer.com/the-joy-school-podcast-with-kristi-ling-spencer/
Find Kristen's book The Comfort Zone here

Take Kristin's Comfort Zone quiz here]]>https://api.spreaker.com/episode/56254130Mon, 31 Jul 2023 08:00:03 +0000Kristi Ling SpencerPower of Positivity founder Kristen Butler joins Kristi to talk about her new book, The Comfort Zone, and why you don't have to stress, be chronically uncomfortable, or exhaust yourself to achieve a happier, more successful life. Listen in for great...
Find Kristen's book The Comfort Zone here

Take Kristin's Comfort Zone quiz here]]>2152author,bestlife,books,comfortzone,happiness,hayhouse,innerpeace,innerstrength,inspiration,joy,kristenbutler,mindful,mindset,motivation,personaldevelopment,personalgrowth,powerofpositivity,womenfounders,womeninbusiness,womensempowermentclean211fullhttps://kristilingspencer.com/the-joy-school-podcast-with-kristi-ling-spencer/https://api.spreaker.com/episode/56193662Mon, 24 Jul 2023 10:00:03 +0000Kristi Ling SpencerAuthor and coach Kristi Ling Spencer talks about one of the best ways to improve your life quickly, take back your power, and level up happiness. And, why you should never count yourself out, even if you think you're way behind.1962bestlife,happiness,kristilingspencer,lifecoach,lifehacks,mindful,mindset,personalgrowth,personalresponsibility,positivethinking,positivity,selfcare,selfgrowth,selfimprovement,selfworth,success,wellnessclean210fullhttps://www.spreaker.com/episode/understanding-hard-emotions-and-healing-anger--56111755https://api.spreaker.com/episode/56111755Mon, 17 Jul 2023 10:00:02 +0000Kristi Ling SpencerEver feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different forms....1375anger,bestlife,compassion,emotionalhealth,emotions,grief,happiness,healing,howto,howtobehappy,howtothrive,joy,kindness,lifecoach,positivity,powerofpositivity,socialmedia,wellness,womeninbusinessclean29fullhttps://www.spreaker.com/episode/tips-for-managing-stress-and-tough-times--56028676here.]]>https://api.spreaker.com/episode/56028676Mon, 10 Jul 2023 08:00:02 +0000Kristi Ling SpencerKristi shares tips for managing stress and creating happiness and joy during tough times. And, a small habit that can have big results. And a special announcemet...The Joy School membership is here and the doors will be opening soon! Read more about...here.]]>1767behappier,bestlife,burnout,entrepreneurs,grief,happiness,innerpeace,joy,kristilingspencer,mindset,personaldevelopment,personalgrowth,positivethinking,positivity,stressmanagement,stressreduction,success,wellness,womeninbusinessclean28fullhttps://www.spreaker.com/episode/how-to-be-a-magnetic-person--55532837https://api.spreaker.com/episode/55532837Mon, 03 Jul 2023 08:00:02 +0000Kristi Ling SpencerIn this episode, Kristi shares key strategies for becoming a more magnetic person, creating more joy, joyful leadership, and attracting amazing things into your life. Plus, a special celebrity shout-out and a quick tip for wellness and longevity.2226bestlife,bestself,carrottop,charisma,entrepreneurs,goals,happiness,joy,kindness,lawofattraction,leadership,lifehacks,mindful,mindset,personaldevelopment,personalgrowth,success,successtips,wellnessclean27fullhttps://www.spreaker.com/episode/connecting-with-the-future-you--55021539https://api.spreaker.com/episode/55021539Mon, 26 Jun 2023 08:00:02 +0000Kristi Ling SpencerLearning how to connect with and make a good friend out of the future version of yourself can prove to be a very valuable tool, as well as amplify self-compassion and self-love. In this episode Kristi shares how to connect with the future version of...1785behappier,bestlife,createyourlife,emotionalhealth,happiness,howto,inspiration,joy,kristilingspencer,lifecoaching,lifetips,mindfulness,mindset,motivation,reduceanxiety,selfcare,selflove,successtipsclean26fullhttps://www.spreaker.com/episode/how-to-maintain-energy-on-chaotic-days--54463843https://api.spreaker.com/episode/54463843Mon, 19 Jun 2023 08:00:02 +0000Kristi Ling SpencerCalling all introverted extroverts! If you feel like you need a day to recharge after a social event, or could use some tips for maintaining and managing your energy during social events, busy weeks, and back-to-back meetings, you're not alone and...1794anxiety,bestlife,boundaries,energy,extrovert,happiness,howto,introvert,introvertedextrovert,lifehacks,mindful,mindset,selfcare,selflove,socialanxiety,successtipsclean25fullhttps://www.spreaker.com/episode/avoiding-burnout-and-fun-travel-hacks--54214640https://api.spreaker.com/episode/54214640Mon, 12 Jun 2023 08:00:02 +0000Kristi Ling SpencerIn this episode, life coach and bestselling author Kristi Ling Spencer shares the importance of taking breaks and why vacations are part of self-care. And, she shares specifics of some of her favorite budget friendly travel hacks.1389bestlife,burnout,emotionalhealth,happiness,joy,kristilingspencer,lifecoach,mentalhealth,mindset,self-care,selflove,success,travel,travelhacks,traveltips,vacations,wellbeing,wellness,womeninbusinessclean24fullhttps://www.spreaker.com/episode/3-tips-for-creating-more-happiness--54085528https://api.spreaker.com/episode/54085528Mon, 05 Jun 2023 08:00:02 +0000Kristi Ling SpencerIn this episode bestselling author and life coach Kristi Ling Spencer shares 3 effective tips for creating more happiness in your life now. Plus, a simple way to amp up joy that already exists in your life.1750anxiety,anxietyrelief,coach,happier,happiness,health,howtobehappier,lifecoach,mentalhealth,mindful,mindset,positivethinking,positivity,success,wellness,womeninbusinessclean23fullhttps://www.spreaker.com/episode/using-off-days-to-your-advantage--53891287https://api.spreaker.com/episode/53891287Mon, 29 May 2023 08:00:03 +0000Kristi Ling SpencerBestselling author and life coach Kristi Ling Spencer shares why having an off day now and then can actually work to our advantage. And why it's okay to not feel like enough once in a while, and how it can empower you to level-up. Also, why science...1446bestlife,createyourlife,happiness,kristilingspencer,lifecoach,mindful,mindset,personaldevelopment,personalgrowth,selfcare,selflove,success,wellness,womeninbusinessclean22fullhttps://www.spreaker.com/episode/tips-for-creating-a-magical-life--53835904https://api.spreaker.com/episode/53835904Mon, 22 May 2023 08:00:01 +0000Kristi Ling SpencerIn this episode of The Joy School Podcast, host Kristi Ling Spencer breaks down a few great tips and perspective shifts to help you bring more magic and purpose into your life, and to design your days on purpose. Plus, tips for elevating your energy...1187advice,anxiety,bestlife,emotionalhealth,happiness,howto,intention,joy,kristilingspencer,lifecoach,livingwithintention,mentalhealth,mindful,mindset,personaldevelopment,positivethinking,positivity,success,thejoyschool,wellnessclean21fullhttps://www.spreaker.com/episode/3-tools-to-support-healing-and-joy--52371580https://api.spreaker.com/episode/52371580Mon, 16 Jan 2023 09:00:02 +0000Kristi Ling SpencerWe all need a little extra support now and then. And, the best person to get it from us you! In this episode Kristi shares three of her favorite practices for when extra support is needed for health, happiness, and emotional fitness.1441author,emotionalsupport,happiness,healing,health,joy,lifecoaching,lifetips,lifetools,mindful,mindset,personaldevelopment,personalgrowth,selfcareclean111fullhttps://www.spreaker.com/episode/a-secret-for-creating-what-you-want--52371487https://api.spreaker.com/episode/52371487Mon, 09 Jan 2023 09:00:02 +0000Kristi Ling SpencerThere's a powerful secret for getting momentum in creating what you want. In this episode, Kristi shares that secret and how it helped her take life to new levels. And, it's the secret to enjoying more freedom and joy while you're creating.1057author,creating,creativity,happiness,imperfection,joy,lawofattraction,lifecoaching,lifetips,mindset,momentum,successclean110fullhttps://www.spreaker.com/episode/the-3-ps-for-creating-amazing-days--52133770https://api.spreaker.com/episode/52133770Mon, 02 Jan 2023 11:00:02 +0000Kristi Ling SpencerHow do you create more good days? Kristi shares the 3 Ps for amazing days. Plus, a simple health habit that can make a big difference.924bestlife,happiness,happydays,health,joy,lawofattraction,lifecoach,manifesting,positivethinking,positivity,selfcare,selflove,spiritual,success,wellnessclean19fullhttps://www.spreaker.com/episode/creating-a-great-life-on-purpose--52133699https://api.spreaker.com/episode/52133699Mon, 26 Dec 2022 11:00:02 +0000Kristi Ling SpencerThere are key secrets for creating a great life on purpose. In this episode, Kristi shares two of the most important, along with tips for leveling up your life by taking charge of your thoughts and decisions.1061bestlife,decisionmaking,happiness,lawofattraction,mindful,mindset,positivethinking,purpose,selfcare,successclean18fullhttps://www.spreaker.com/episode/3-questions-to-create-a-great-year-holiday-episode--52133641https://api.spreaker.com/episode/52133641Mon, 19 Dec 2022 11:00:02 +0000Kristi Ling SpencerKristi shares 3 of her favorite questions to answer when preparing to create a great year ahead. It's all about mindset, manifesting, and goal setting. Plus, tips for happier holidays.967christmas,goals,goalsetting,happiness,holidays,journaling,joy,lawofattraction,manifesting,mindful,mindset,newyear,positivethinking,productivity,successclean17fullhttps://www.spreaker.com/episode/2-ways-to-create-extra-support-when-you-need-it--52133481https://api.spreaker.com/episode/52133481Mon, 12 Dec 2022 11:00:02 +0000Kristi Ling SpencerSometimes extra support comes in unexpected ways. Kristi shares perspective shifts that help to create extra support at the times you need it most. Plus, a small habit that can help keep you focused on your goals.997anxiety,bestlife,happiness,health,joy,lawofattraction,lifecoach,manifesting,mentalhealth,positiveenergy,selfcare,spiritual,strength,stressmanagement,success,support,tinnitusclean16fullhttps://www.spreaker.com/episode/how-words-can-improve-your-life--52069551https://api.spreaker.com/episode/52069551Mon, 05 Dec 2022 09:00:02 +0000Kristi Ling SpencerThe words you use can directly impact your happiness, energy, and success. In this episode, Kristi shares the power of words, word swaps, and mindset shifts to level up your life.1326communication,happiness,innerpeace,joy,mindful,mindset,personaldevelopment,positivethinking,selfimprovement,successclean15fullhttps://www.spreaker.com/episode/a-trick-for-creating-better-days--52018801https://api.spreaker.com/episode/52018801Mon, 28 Nov 2022 09:00:02 +0000Kristi Ling SpencerKristi shares one of her most popular mindset practices for creating better days, tips how to show more love to your money, and why starting your day off the right way can change your life and bring more happiness, peace, and success.1302abundance,anxiety,habits,happiness,joy,kristilingspencer,lifecoach,meditation,mindfulness,mindset,money,mornings,positivity,successclean14fullhttps://www.spreaker.com/episode/tips-to-reduce-anxiety--51905859https://api.spreaker.com/episode/51905859Mon, 21 Nov 2022 18:20:00 +0000Kristi Ling SpencerReady to reduce your anxiety? Kristi Ling Spencer shares some of her personal story and tips for getting a handle on and reducing anxiety in your life. A few shifts can make a big difference.1280anxiety,bestlife,generalizedanxiety,happiness,innerpeace,joy,kristilingspencer,lifecoach,lifehacks,positivemindset,positivethinking,reduceanxiety,relaxation,stress,stressreduction,thejoyschoolclean13fullhttps://www.spreaker.com/episode/how-to-have-more-energy--51968454https://api.spreaker.com/episode/51968454Mon, 21 Nov 2022 17:36:57 +0000Kristi Ling SpencerAuthor and coach Kristi Ling Spencer shares personal stories and great tips for cultivating higher quality physical and mental energy.1227clean12fullhttps://www.spreaker.com/episode/the-power-in-the-stories-we-tell-ourselves--51905681https://api.spreaker.com/episode/51905681Mon, 21 Nov 2022 09:00:02 +0000Kristi Ling SpencerThe stories we tell ourselves can either heal us or hold us back. Kristi shares mindset tips on how changing the stories we hold in our minds can help heal trauma, amplify love, and empower us to use our past experiences to expand our happiness,...1015brokenheart,childhood,happiness,healing,innerpeace,inspiration,kristilingspencer,lifecoach,lifelessons,mindset,positivethinking,selfcare,selfimprovement,selflove,storytelling,survivor,traumaclean11full