https://www.spreaker.com/show/fitoldmanenFitnessCopyright Robert Allenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c71cc00b45055feb45c2c4e53506e26.jpghttps://www.spreaker.com/show/fitoldmanMon, 05 Jun 2017 07:33:15 +0000Robert AllenRobert Allenfeeds@spreaker.comFit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.cleanepisodichttps://www.spreaker.com/user/steadwellcast/fit-old-man-8-consistencyhttps://api.spreaker.com/episode/4675033Mon, 30 Jun 2014 03:16:19 +0000Robert AllenEvery get off track with your food & workout plans? Need that trick or inspiration to get back on track? Tune in and learn about simple actions that may make the difference.1079fitness,health,motivation,nutritioncleanfullhttps://www.spreaker.com/user/steadwellcast/fit-old-man-7-starting-againhttps://api.spreaker.com/episode/4616184Sun, 15 Jun 2014 23:59:41 +0000Robert AllenIf you are on the couch and want to begin getting active again, listen to this podcast. Mike Fields (Mike Fields Coaching) joins Robert as they discuss how to start gain...1640activity,exercise,fitness,health,workoutscleanfullhttps://www.spreaker.com/user/steadwellcast/fit-old-man-6-nutrition-is-the-keyhttps://api.spreaker.com/episode/4585498Sun, 08 Jun 2014 16:23:08 +0000Robert AllenNutrition is THE primary way to improve fitness, health and wellness. It is the key.1262fitness,health,nutrition,wellnesscleanfullhttps://www.spreaker.com/user/steadwellcast/fit-old-man-5-fat-dysfunctionhttps://api.spreaker.com/episode/4554494Sun, 01 Jun 2014 01:46:16 +0000Robert AllenIf you are overweight (fat), your body is not functioning correctly... and that is contrary to its original design. We are responsible for our body's upkeep and "maintenance"... primarily through the foods we consume.1081fitness,fitnesshealth,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/user/steadwellcast/fit-old-man-4-progamming-habitshttps://api.spreaker.com/episode/4512550Fri, 23 May 2014 22:49:18 +0000Robert AllenDo you know that your life is (mostly) a series of habits, running in a sequence... like a software program? Question: Is a good program?Learn about deconstructing the inneffective ones and build winning strategies-- the key to getting where you want...1550fitness,habits,mentalhealth,programming,wellnesscleanfullhttps://www.spreaker.com/user/steadwellcast/fit-old-man-southern-gentlemenhttps://api.spreaker.com/episode/4476592Fri, 16 May 2014 16:20:49 +0000Robert AllenMike Fields, of Mike Fields Coaching, joins Robert as they discuss the realities of the Southern lifestyle, nutrtional beliefs and activity levels (or lack therof)...2082coaching,fitness,health,lifestyle,nutritioncleanfullhttps://www.spreaker.com/user/steadwellcast/fit-old-man-defining-fitness_1https://api.spreaker.com/episode/4460535Tue, 13 May 2014 02:32:08 +0000Robert AllenThis episode explore the multi-dimensional reality behind the concept of "fitness".740belief,fitness,fitnesshealth,programming,valuescleanfullhttps://www.spreaker.com/user/steadwellcast/fom-1https://api.spreaker.com/episode/4428051Mon, 05 May 2014 21:25:18 +0000Robert AllenFit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving, physically and mentally, during the second half of their life.95040+,fitness,health,men's,wellnesscleanfull