http://www.idefinememovement.comenSociety & CultureCopyright The EmpowerNistahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/999b7f788fe034eb53577dccf735b594.jpghttp://www.idefinememovement.comTue, 16 Jun 2026 01:08:06 +0000The EmpowerNistaThe EmpowerNistasistakeeper@gmail.comGirls ages 8 to 18 define being an I Define ME Girl BOSS CEO, we share ideas, poetry, thoughts and feelings on music and issues that impact us and and our community! Take the IDM Pledge to only post positivity to social media! Say yes to being an I...falseepisodichttps://www.spreaker.com/episode/i-am-who-i-am-conversation-with-girls--22025254https://api.spreaker.com/episode/22025254Fri, 24 Jan 2020 16:22:01 +0000The EmpowerNistaLet’s talk about the affirmation! I am who i am!247falsefullhttps://www.spreaker.com/episode/episode-87-i-m-a-keeper--21924661https://api.spreaker.com/episode/21924661Tue, 21 Jan 2020 19:05:07 +0000The EmpowerNistaWhy I am who I am! Girls speak out about it!266affirmations,girlempowerment,mentoringfalsefullhttps://www.spreaker.com/episode/change-by-idmgirl-phelicia--21564122https://api.spreaker.com/episode/21564122Sat, 11 Jan 2020 03:38:06 +0000The EmpowerNistaDefinition of change93falsefullhttps://www.spreaker.com/episode/they-say--20274985https://api.spreaker.com/episode/20274985Tue, 26 Nov 2019 03:34:53 +0000The EmpowerNistaHost Justice Key Spits & Divine Tea discusses the word “They Say” turning a negative term into a positive! Listen and Share!186falsefullhttps://www.spreaker.com/episode/rumors--20192560https://api.spreaker.com/episode/20192560Fri, 22 Nov 2019 16:23:04 +0000The EmpowerNistaHow do Keepers Deal with Bullying166falsefullhttps://www.spreaker.com/episode/you-hold-the-key--20117762https://api.spreaker.com/episode/20117762Tue, 19 Nov 2019 14:02:11 +0000The EmpowerNistaSistaKeeper Poetry for the Soul Track 1 -You hold the Key (Compatible to the Book Sistakeeper Poetry for the Soul33sistakeeperfalsefullhttps://www.spreaker.com/episode/episode-82-i-m-a-keeper--19300190https://api.spreaker.com/episode/19300190Tue, 01 Oct 2019 00:40:35 +0000The EmpowerNistaSista Syd shares a piece called Mama Heat ME!141falsefullhttps://www.spreaker.com/episode/i-define-me-girl-affirmations--17042793https://api.spreaker.com/episode/17042793Thu, 14 Feb 2019 15:24:44 +0000The EmpowerNistaI define ME Girls wrap up a circle defining themselves149falsefullhttps://www.spreaker.com/episode/i-m-a-keeper-teen-girl-poetry--17042701https://api.spreaker.com/episode/17042701Thu, 14 Feb 2019 15:13:24 +0000The EmpowerNistaI define ME girls defining themselves through Poetry! #Keepers #teengirlpoetry #inspiration33inspiration,poetry,teengirlfalsefullhttps://www.spreaker.com/episode/idm-friday-where-i-m-from-by-livvy-b--14069753https://api.spreaker.com/episode/14069753Fri, 16 Feb 2018 17:15:18 +0000The EmpowerNistaI define Me Girl Poetry, a 17 year old SistaKeeper shares her IDM piece to the world! Enjoy! #idefineME111idefinemegirl,sistakeeperfalsefullhttps://www.spreaker.com/episode/a-letter-to-a-lil-sista-by-terran-c--13942555https://api.spreaker.com/episode/13942555Thu, 01 Feb 2018 02:15:31 +0000The EmpowerNistaA letter to SistaKeepers all over the world from another Keeper! Enjoy!86falsefullhttps://www.spreaker.com/episode/a-lil-sista-by-tyler-g--13942435https://api.spreaker.com/episode/13942435Thu, 01 Feb 2018 02:05:28 +0000The EmpowerNistaA letter to sisters to inspire girls all over the world!140falsefullhttps://www.spreaker.com/episode/a-letter-to-a-lil-sista-by-mekhia-k--13942350https://api.spreaker.com/episode/13942350Thu, 01 Feb 2018 01:54:53 +0000The EmpowerNistaSistaKeepers write letters to Girls to inspire them all over the world!100falsefullhttps://www.spreaker.com/episode/letter-to-a-lil-sista-by-imani-s--13942297https://api.spreaker.com/episode/13942297Thu, 01 Feb 2018 01:42:11 +0000The EmpowerNistaSistaKeepers write letters to inspire other girls all over the world!102falsefullhttps://www.spreaker.com/episode/letter-to-a-lil-sista-by-j-christmas--13942232https://api.spreaker.com/episode/13942232Thu, 01 Feb 2018 01:26:15 +0000The EmpowerNistaSistaKeepers give advice to girls around the world119falsefullhttps://www.spreaker.com/episode/parkway-northeast-middle-school-i-define-me-girls--11657104https://api.spreaker.com/episode/11657104Tue, 18 Apr 2017 14:23:02 +0000The EmpowerNistaMiddle School girls take the pledge defining what it means to be an I Define Me Girl!110falsefullhttps://www.spreaker.com/episode/i-rise-up-tea-harris--11563341https://api.spreaker.com/episode/11563341Wed, 05 Apr 2017 22:48:44 +0000The EmpowerNistaTeen I Define Me Girl, Tea Harris (age 15) spits some seeds so that all girls can grow! Her piece is entitled Rise!138idefinemegirl,rise,sistakeeperstl,teenpoetryfalsefullhttps://www.spreaker.com/episode/i-define-me-pearls-of-wisdom-alton-hs--11338819https://api.spreaker.com/episode/11338819Wed, 08 Mar 2017 17:41:41 +0000The EmpowerNistaI define Me Teen Circle held at Alton HS , a poetry piece that defines what it means to define you!28altonhs,idefinemegirl,poetry,sistakeeperfalsefullhttps://www.spreaker.com/episode/i-am-light-i-define-me-sistakeeper-meditation-affirmation-pledge--10788045https://api.spreaker.com/episode/10788045Tue, 14 Feb 2017 16:46:23 +0000The EmpowerNistaSistaKeeper Affirmation Meditation I Define ME pledge for girls!223affirmations,meditationforgirls,sistakeeperstlfalsefullhttps://www.spreaker.com/episode/i-am-poetry--10328061https://api.spreaker.com/episode/10328061Tue, 17 Jan 2017 19:18:32 +0000The EmpowerNista25falsefullhttps://www.spreaker.com/episode/i-got-game--10328052https://api.spreaker.com/episode/10328052Tue, 17 Jan 2017 19:16:31 +0000The EmpowerNista52falsefullhttps://www.spreaker.com/episode/soul-food--10328037https://api.spreaker.com/episode/10328037Tue, 17 Jan 2017 19:14:26 +0000The EmpowerNistaSoul food from I'm a Keeper44falsefullhttps://www.spreaker.com/episode/sallie--10327996https://api.spreaker.com/episode/10327996Tue, 17 Jan 2017 19:09:53 +0000The EmpowerNistaSallie from I'm a Keeper!56falsefullhttps://www.spreaker.com/episode/i-love-me-enough-letter-synmar-age-11--9997804https://api.spreaker.com/episode/9997804Tue, 29 Nov 2016 17:06:02 +0000The EmpowerNistaShort journal entry defining love for self!83empowerment,girls,journaling,poetryfalsefullhttps://www.spreaker.com/episode/be-the-light-by-sunrae--8154080https://api.spreaker.com/episode/8154080Fri, 01 Apr 2016 17:16:45 +0000The EmpowerNista110poetry,spokenword,teenfalsefullhttps://www.spreaker.com/episode/defining-a-role-model-que-13--7968990https://api.spreaker.com/episode/7968990Thu, 10 Mar 2016 15:41:38 +0000The EmpowerNista199beyonce,imakeeper,sistakeeper,teentalkfalsefullhttps://www.spreaker.com/episode/hope-by-graci-age-13--7968940https://api.spreaker.com/episode/7968940Thu, 10 Mar 2016 15:30:01 +0000The EmpowerNista21parkway,sistakeeperstl,teenpoetryfalsefullhttps://www.spreaker.com/episode/diversity-by-deja-k--7868846https://api.spreaker.com/episode/7868846Thu, 25 Feb 2016 19:23:17 +0000The EmpowerNista60diversity,idefineme,parkway,sistakeeperstlfalsefullhttps://www.spreaker.com/episode/i-define-me-ywca-circle-poem--6388399https://api.spreaker.com/episode/6388399Wed, 22 Jul 2015 21:10:20 +0000The EmpowerNistaYWCA middle school girls share their I define Me circle poem...collectively!155circle,poemfalsefullhttps://www.spreaker.com/episode/i-define-me-by-dee-rhodes--6382784https://api.spreaker.com/episode/6382784Tue, 21 Jul 2015 17:10:20 +0000The EmpowerNista13 year old Dee Rhodes a SistaKeeper! Defines what the pledge means to her in defining who she is!121affirmations,girls,selfawareness,teenpoetryfalsefullhttps://www.spreaker.com/episode/empower-me-a-poem-for-sistakeepers--5860484https://api.spreaker.com/episode/5860484Tue, 31 Mar 2015 22:44:47 +0000The EmpowerNistaEmpower Me! By DivineTea204empowerme,idefineme,sistakeeperstl,teenpoetryfalsefullhttps://www.spreaker.com/episode/i-define-me-shandy-m--5855046https://api.spreaker.com/episode/5855046Mon, 30 Mar 2015 22:00:43 +0000The EmpowerNista12 year old Shandicia Defines who she is and why!97idefineme,sistakeeper,teenfalsefullhttps://www.spreaker.com/episode/i-define-me--5766132https://api.spreaker.com/episode/5766132Thu, 12 Mar 2015 00:19:21 +0000The EmpowerNistaPARKWAY Northeast Middle Sch Girls 201535poetry,sistakeeper,teenfalsefullhttps://www.spreaker.com/episode/you-hold-the-key-by-j-owens--5766115https://api.spreaker.com/episode/5766115Thu, 12 Mar 2015 00:15:42 +0000The EmpowerNistaMiddle School Keeper speaks about Women History and who holds the key!65falsefullhttps://www.spreaker.com/episode/i-define-me-by-kaylyn-m--5703591https://api.spreaker.com/episode/5703591Thu, 26 Feb 2015 19:31:40 +0000The EmpowerNistaDefining her Mystery!55idefineme,sistakeeper,teenpoetryfalsefullhttps://www.spreaker.com/episode/sk-pledge-delasalle-girls-2014--5119008https://api.spreaker.com/episode/5119008Thu, 23 Oct 2014 23:41:10 +0000The EmpowerNistaMiddle School girls recite pledge117pledge,sistakeepersfalsefullhttps://www.spreaker.com/episode/i-define-me-jamaa-girls--5118999https://api.spreaker.com/episode/5118999Thu, 23 Oct 2014 23:38:16 +0000The EmpowerNistaA middle school girl Khalia defines how she rocks!20idefineme,poetry,sistakeepersfalsefullhttps://www.spreaker.com/episode/make-that-change-fym-girls-sing--5118990https://api.spreaker.com/episode/5118990Thu, 23 Oct 2014 23:35:15 +0000The EmpowerNistaFree yo mind is a nite of poetry and song for teens. Enjoy!142fun,girls,teensfalsefullhttps://www.spreaker.com/episode/letter-to-dr-king-alesia-patterson--5118918https://api.spreaker.com/episode/5118918Thu, 23 Oct 2014 23:15:04 +0000The EmpowerNistaOur Free yo mind hostess for the nite dropped a little poetic knowledge on the teens to get them right! Listen closely!!!189freeyomind,mc,poetry,umslalumfalsefullhttps://www.spreaker.com/episode/words-hurt-me-by-yonyce--5118892https://api.spreaker.com/episode/5118892Thu, 23 Oct 2014 23:08:14 +0000The EmpowerNista13 year old shares her poetry at free yo Mind56middleschool,poetry,sistakeepersfalsefullhttps://www.spreaker.com/episode/fym-nite-song-and-conversation--5118880https://api.spreaker.com/episode/5118880Thu, 23 Oct 2014 23:03:57 +0000The EmpowerNistaDiamond B. 8th grader speaks about her fears and dreams of being a policewoman172freeyourmind,sistakeepersfalsefullhttps://www.spreaker.com/episode/home-by-rita-chang--5118832https://api.spreaker.com/episode/5118832Thu, 23 Oct 2014 22:56:51 +0000The EmpowerNistaA Metro High Poet at FYM dropping knowledge!78freeyourmind,sistakeepers,teenpoetryfalsefullhttps://www.spreaker.com/episode/humanity-by-sunshineeeeeee--5118821https://api.spreaker.com/episode/5118821Thu, 23 Oct 2014 22:54:24 +0000The EmpowerNistaA poetry peice from Free Yo Mind Nite by high school student Sunshineeeeeeee72poetry,sistakeepers,teenfalsefullhttps://www.spreaker.com/episode/setting-goals--5118802https://api.spreaker.com/episode/5118802Thu, 23 Oct 2014 22:49:00 +0000The EmpowerNistaImani Muhammad defines her vision49idefineme,poetry,sistakeepersfalsefullhttps://www.spreaker.com/episode/the-unknown-of-the-unknown-tegan-c--5021599https://api.spreaker.com/episode/5021599Mon, 29 Sep 2014 20:11:28 +0000The EmpowerNistaTegan age 13 a SistaKeeper A member of Free YO Mind shares her spokenword peice focusing on Violence Awareness137poetry,sistakeeper,voicesagainstviolence,workagainstviolencefalsefullhttps://www.spreaker.com/episode/mirror-mirror-by-shkayla--4998816https://api.spreaker.com/episode/4998816Tue, 23 Sep 2014 21:12:50 +0000The EmpowerNistaA 7th grader shares her personal poetry peice.76delasallemiddle,girl,keeper,poetryfalsefullhttps://www.spreaker.com/episode/sistakeeper-pledge-jamaa-learning-center--4933715https://api.spreaker.com/episode/4933715Sat, 06 Sep 2014 13:47:34 +0000The EmpowerNista4th and 5th graders from Jamaa Learning Center reciting the SKnPledge121girls,pledge,sistakeeperfalsefullhttps://www.spreaker.com/episode/beauty-defined-freestyle-by-e-bradley--4933662https://api.spreaker.com/episode/4933662Sat, 06 Sep 2014 13:23:44 +0000The EmpowerNistaOur idefine me circle one of our girls wanted to freestyle the meaning of beauty. Our girls are 7th thru 12th grade defining Beauty44beauty,freestyle,sistakeeper,teenpoetryfalsefullhttps://www.spreaker.com/episode/how-do-keepers-define-beautiful--4932866https://api.spreaker.com/episode/4932866Sat, 06 Sep 2014 04:30:04 +0000The EmpowerNistaOur girls 7th -12th grade define the word Beautiful poetically313poetry,self-esteem,sistakeeper,teengirlsfalsefullhttps://www.spreaker.com/episode/untitled-what-is-love-teen-perspective--4828950https://api.spreaker.com/episode/4828950Fri, 08 Aug 2014 13:04:28 +0000The EmpowerNistaA spokenword peice defining What is love from a teen perspective by Kierra G.155love,sistakeeper,spokenword,teenpoetryfalsefullhttps://www.spreaker.com/episode/empowerme--4796105https://api.spreaker.com/episode/4796105Thu, 31 Jul 2014 00:04:53 +0000The EmpowerNistaKEEPERS SHARE WHAT IT MEANS TO BE EMPOWERED!189empowerment,girls,love,self,sistakeeperfalsefullhttps://www.spreaker.com/episode/delasalle-middle-keepers--4716650https://api.spreaker.com/episode/4716650Thu, 10 Jul 2014 19:03:11 +0000The EmpowerNistaAdvice for upcoming middle school girls!!!1177thgraders,advice,sistakeeperfalsefullhttps://www.spreaker.com/episode/instagram-famous--4716612https://api.spreaker.com/episode/4716612Thu, 10 Jul 2014 18:55:18 +0000The EmpowerNistaKeeper ALove gives twitter/instagram tips on being safe264cyberbullying,instagram,socialmedia,twitterfalsefullhttps://www.spreaker.com/episode/uniqua-speaks-about-being-a-freshman--4623538https://api.spreaker.com/episode/4623538Tue, 17 Jun 2014 19:57:32 +0000The EmpowerNistaWhat does it take for a successful freshmen year123girls,sistakeeperfalsefullhttps://www.spreaker.com/episode/middle-school-keepers-advice--4565654https://api.spreaker.com/episode/4565654Tue, 03 Jun 2014 20:53:40 +0000The EmpowerNistaMarian Middle School 8th graders share advice for middle schoolers132girls,middleschool,motivational,sistakeeperfalsefullhttps://www.spreaker.com/episode/share-my-kickz--4472544https://api.spreaker.com/episode/4472544Thu, 15 May 2014 18:29:24 +0000The EmpowerNistaFounder Rhonika Jones of Share My Kickz shares the mission of her nonprofit193girls,interview,purposefalsefullhttps://www.spreaker.com/episode/ride-or-die-chick-teens--4455475https://api.spreaker.com/episode/4455475Mon, 12 May 2014 02:57:32 +0000The EmpowerNistaAre you a ride or die chick for yourself or for someone else, Soulflower Sista, Poet and Therapist, Tracie Berry-McGhee gives tips on building a healthy self-esteem for teens. Time to define your vision!463advice,imanitherapy,self-esteem,therapy,womenfalsefullhttps://www.spreaker.com/episode/the-battle-inside-of-me-by-reflections--4448686https://api.spreaker.com/episode/4448686Sat, 10 May 2014 15:49:31 +0000The EmpowerNistaSPIT- Sista Poetry inspiring teens by Reflections, Age 15133poetry,teenfalsefullhttps://www.spreaker.com/episode/me-by-courtney--4381339https://api.spreaker.com/episode/4381339Thu, 24 Apr 2014 18:29:01 +0000The EmpowerNistaA poetry peice by SistaKeeper age 1234girlpower,inspirationfalsefullhttps://www.spreaker.com/episode/love-by-zee--4381317https://api.spreaker.com/episode/4381317Thu, 24 Apr 2014 18:23:17 +0000The EmpowerNistaPoetry expressing love by Zee age 1129girls,inspire,love,poetryfalsefullhttps://www.spreaker.com/episode/loving-who-i-am-by-talesha--4381308https://api.spreaker.com/episode/4381308Thu, 24 Apr 2014 18:21:07 +0000The EmpowerNista48love,poetry,selffalsefullhttps://www.spreaker.com/episode/a-letter-to-my-sista--4366923https://api.spreaker.com/episode/4366923Mon, 21 Apr 2014 12:25:07 +0000The EmpowerNista5th, 6th and 7th grade girls share letters to a Big Sista asking for advice437advice,girls,letters,sistakeeperfalsefullhttps://www.spreaker.com/episode/spit-sticks-and-stones--4339568https://api.spreaker.com/episode/4339568Tue, 15 Apr 2014 02:01:22 +0000The EmpowerNistaSistaPoetryinspiringTeens a poetry piece for girls focusing on the importance of not allowing hurtful words to define you!84falsefullhttps://www.spreaker.com/episode/spit-sistapoetryinspiringteens--4339542https://api.spreaker.com/episode/4339542Tue, 15 Apr 2014 01:56:51 +0000The EmpowerNistaWhat is Black? A poetry piece defining the beauty of blackness! A piece all little girls can enjoy!97falsefullhttps://www.spreaker.com/episode/spit-challenge-me--4339537https://api.spreaker.com/episode/4339537Tue, 15 Apr 2014 01:54:38 +0000The EmpowerNistaSistaPoetryInspiringTeens...Challenge me focuses on a mother and daughter and the need to be challenged.77falsefullhttps://www.spreaker.com/episode/spit-you-hold-the-key--4339523https://api.spreaker.com/episode/4339523Tue, 15 Apr 2014 01:49:19 +0000The EmpowerNistaSIstaPoetryInspiringTeens... You hold the key! Words of affirmation to assist you on your journey of unlocking your dreams!33falsefullhttps://www.spreaker.com/episode/spit-worth-it--4312852Every girl needs to know your worth it! Listen as Justice Key spits a spokenword piece about your worth! Share, and Follow us!]]>https://api.spreaker.com/episode/4312852Wed, 09 Apr 2014 13:27:15 +0000The EmpowerNistaSistaPoetryInspiringTeens Every girl needs to know your worth it! Listen as Justice Key spits a spokenword piece about your worth! Share, and Follow us!Every girl needs to know your worth it! Listen as Justice Key spits a spokenword piece about your worth! Share, and Follow us!]]>59justicekey,sistakeeperfalsefullhttps://www.spreaker.com/episode/spit-conversation-with-god--4312845
SistaKeeper Justice Key spits a poetry piece, for teens enjoy.
Share and follow...]]>https://api.spreaker.com/episode/4312845Wed, 09 Apr 2014 13:25:11 +0000The EmpowerNistaSista Poetry Inspiring Teens... SPIT SistaKeeper Justice Key spits a poetry piece, for teens enjoy. Share and follow...
SistaKeeper Justice Key spits a poetry piece, for teens enjoy.
Share and follow...]]>111falsefullhttps://www.spreaker.com/episode/justice-key--4312838
This piece was inspired by Keepers (Mentors in Poetry)
Poet lightening, Aja Starr, Yvonne and her Big Sista DivineTea,]]>https://api.spreaker.com/episode/4312838Wed, 09 Apr 2014 13:22:28 +0000The EmpowerNistaJustice Key. Started in 7th grade, now a woman. This is Justice story inspired by GOD, family, and her Spokenword community to be the keeper of her destiny knowing she will open double doors for herself and many others to follow. This piece was...
This piece was inspired by Keepers (Mentors in Poetry)
Poet lightening, Aja Starr, Yvonne and her Big Sista DivineTea,]]>122falsefullhttps://www.spreaker.com/episode/spit-sista-poetry-inspiring-teens--4312786https://api.spreaker.com/episode/4312786Wed, 09 Apr 2014 13:12:38 +0000The EmpowerNistaSistakeeper Justice Key Spits a piece about a girl name Yvette, listen and be inspired! Share and follow!161inspiration,justicekey,sistakeeper,teensfalsefullhttps://www.spreaker.com/episode/spit-sista-poetry-inspiring-teens-fear--4312733https://api.spreaker.com/episode/4312733Wed, 09 Apr 2014 12:54:32 +0000The EmpowerNistaSistaKeeper Justice Key Spits Fear... a poetry piece to inspire you to take a faith walk and understand the meaning of letting go negativity! Listen, share and follow us!194fear,justicekey,sistakeeper,spokenwordfalsefullhttps://www.spreaker.com/episode/spit-sista-poetry-inspiring-teens--4312690https://api.spreaker.com/episode/4312690Wed, 09 Apr 2014 12:37:23 +0000The EmpowerNistaSistaKeeper Justice Key Spits a piece about That World! Teens do we know that world?? Listen, Share and follow us!150inspiration,justicekey,sistakeeper,spokenword,teensfalsefullhttps://www.spreaker.com/episode/deal-with-it--4246143https://api.spreaker.com/episode/4246143Wed, 26 Mar 2014 21:14:30 +0000The EmpowerNistaSK PWM girls express through poetry how they handle Sticks and Stones, words that hurt. ..enjoy!226pwm,sistakeeperfalsefullhttps://www.spreaker.com/episode/spit-sista-poetry-inspiring-teens--4245353https://api.spreaker.com/episode/4245353Wed, 26 Mar 2014 18:41:51 +0000The EmpowerNistaSame Ole Song a peice inspiring teens to break the cycle218sistakeeper,spokenword,teensfalsefullhttps://www.spreaker.com/episode/tips4teens-be-true-to-self--4223003https://api.spreaker.com/episode/4223003Fri, 21 Mar 2014 20:02:45 +0000The EmpowerNistaAsia L. shares with middle school girls tips for high school191girls,self,tipsforteensfalsefullhttps://www.spreaker.com/episode/tips4teens-self-confidence--4207705https://api.spreaker.com/episode/4207705Tue, 18 Mar 2014 15:38:13 +0000The EmpowerNistaKelsey G. A Keeper give tips for teens on how to build healthy self confident280girls,self-esteem,teensfalsefullhttps://www.spreaker.com/episode/who-got-game-5th-graders--4206068https://api.spreaker.com/episode/4206068Tue, 18 Mar 2014 03:26:26 +0000The EmpowerNista5th graders run the show defining what it means to them to have game. Listen to our Sista and share with a Keeper!78fifthgraders,poetry,self-esteem,sportsfalsefullhttps://www.spreaker.com/episode/you-hold-the-key--4134674https://api.spreaker.com/episode/4134674Sun, 02 Mar 2014 22:28:53 +0000The EmpowerNistaA 7th grade Keeper shares what does it mean to hold the key to your destiny!98affirmationfalsefullhttps://www.spreaker.com/episode/sticks-n-stones--4134639https://api.spreaker.com/episode/4134639Sun, 02 Mar 2014 22:19:37 +0000The EmpowerNistaA 7th grade Keeper shares what it means to be bullied and how important it is to stand up for yourself! Listen and share.90bullying,girlpower,middleschoolfalsefullhttps://www.spreaker.com/episode/growing-into-college--4133233https://api.spreaker.com/episode/4133233Sun, 02 Mar 2014 17:55:39 +0000The EmpowerNistaCollege student Bria McGhee shares how her decision to go way to College is all about releasing fears, growing up and Owning your NOW!310college,experience,fear,leadership,ownyournowfalsefullhttps://www.spreaker.com/episode/i-stand-for-me--4117325https://api.spreaker.com/episode/4117325Thu, 27 Feb 2014 11:49:43 +0000The EmpowerNista73affirmations,children,girls,poetryfalsefullhttps://www.spreaker.com/episode/enough--4109906https://api.spreaker.com/episode/4109906Tue, 25 Feb 2014 23:29:12 +0000The EmpowerNistaGirls need to know they are enough, A poetry piece asking the question, DO you love yourself enough? Think about it!38falsefullhttps://www.spreaker.com/episode/who-is-your-role-model--4109894https://api.spreaker.com/episode/4109894Tue, 25 Feb 2014 23:26:29 +0000The EmpowerNistaEvery girl should have a role model, do you have one, listen to Who is your role model and reflect. Think about it!53girls,poetry,rolemodelsfalsefullhttps://www.spreaker.com/episode/i-got-game--4109885https://api.spreaker.com/episode/4109885Tue, 25 Feb 2014 23:24:17 +0000The EmpowerNistaGirls need to know they can play any sport and be a winner! Saying to yourself "I got Game! Do you???46falsefullhttps://www.spreaker.com/episode/apologies-accepted--4097067https://api.spreaker.com/episode/4097067Sun, 23 Feb 2014 16:12:34 +0000The EmpowerNistaA keeper expresses her journal entry describing an embarrassing moment and her apologies regarding the moment.129acceptance,mistakes,sorryfalsefullhttps://www.spreaker.com/episode/free--4064076https://api.spreaker.com/episode/4064076Mon, 17 Feb 2014 03:04:39 +0000The EmpowerNistaGriffith Elementary girl defines what it means to be free...82free,griffith,poetry,sistakeeperfalsefullhttps://www.spreaker.com/episode/sistakeeper-pledge--4062671https://api.spreaker.com/episode/4062671Sun, 16 Feb 2014 21:35:17 +0000The EmpowerNistaThe SistaKeeper Pledge is a pledge that all girls take to become a Keeper, dedicated to self, sisterhood and community!89girls,pledge,purpose,sistakeeperfalsefullhttps://www.spreaker.com/episode/are-you-a-keeper--4062545https://api.spreaker.com/episode/4062545Sun, 16 Feb 2014 21:08:55 +0000The EmpowerNistaJoin in and listen to girls share positive conversation or treat and stories that reflect positivity with girls ages 8 1829girls,poetry,positive,self-esteem,sistakeeperfalsefull