http://www.ownyournowshow.comA WELLNESS live- streaming talk show format designed with women, businesses and community in mind! We want to know what's in your cup? Is it full of positivity? Let us fill it up! Join our Host Tracie Berry-McGhee and Co-Host Yolonda Lankford as we sip up a Cup of Inspiration, while uplifting and empowering you to start your day!
Join us on FB or Youtube Live . #oyn #wellness #womenempowerment

Sip a CupofTherapy! OWNyourNOW!]]>enSociety & Culture2022https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd59802a142d4bf630ed22386ce97787.jpghttp://www.ownyournowshow.comSun, 13 Apr 2025 11:46:51 +0000Tracie I Berry-McGheeTracie I Berry-McGheeniagroupstl@yahoo.comOWNyourNOW Show!... A WELLNESS live- streaming talk show format designed with women, businesses and community in mind! We want to know what's in your cup? Is it full of positivity? Let us fill it up! Join our Host Tracie Berry-McGhee and Co-Host...A WELLNESS live- streaming talk show format designed with women, businesses and community in mind! We want to know what's in your cup? Is it full of positivity? Let us fill it up! Join our Host Tracie Berry-McGhee and Co-Host Yolonda Lankford as we sip up a Cup of Inspiration, while uplifting and empowering you to start your day!
Join us on FB or Youtube Live . #oyn #wellness #womenempowerment

Sip a CupofTherapy! OWNyourNOW!]]>falseepisodichttps://www.spreaker.com/episode/morgan-casey-tim-cunningham--51031043https://api.spreaker.com/episode/51031043Thu, 25 Aug 2022 18:52:53 +0000Tracie I Berry-McGheeSip it up with Morgan Casey( Dates & things to Do Morgan Casey) and Timothy Cunningham (Artist)1681cupoftherapy,dates,morningshow,ownyournow,therapy,wellnessfalse2fullhttps://www.spreaker.com/episode/bernie-frazier--51030923https://api.spreaker.com/episode/51030923Thu, 25 Aug 2022 18:27:41 +0000Tracie I Berry-McGheeGrab a cup and sip it up with Bernie Frazier, Career Coach and Author1682false2fullhttps://www.spreaker.com/episode/wine-down-with-keith-washington--51019258https://api.spreaker.com/episode/51019258Wed, 24 Aug 2022 18:46:25 +0000Tracie I Berry-McGheeA great conversation with American R&B vocalist on Wine Down Wednesday guest, Keith Washington, joined the Own Your Now Show! Grab a cup and sip with us!5109empower,music,stl,talkshow,therapy,wellness,winedown,womenfalse2fullhttps://www.spreaker.com/episode/mel-chante-a-poet-musical-artist--51019089 Grab a cup and sip with us on the Own Your Now Show! #inspiration #morningshow #stlouis



#oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme #Poetry #vowtoself

I DO NOT OWN THE RIGHTS TO THIS MUSIC.]]>https://api.spreaker.com/episode/51019089Wed, 24 Aug 2022 18:29:02 +0000Tracie I Berry-McGheeMel Chante' is our Vibrant Vibe Guest! Artist, speaker, Poetess! Grab a cup and sip with us on the Own Your Now Show! #inspiration #morningshow #stlouis #oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen... Grab a cup and sip with us on the Own Your Now Show! #inspiration #morningshow #stlouis



#oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme #Poetry #vowtoself

I DO NOT OWN THE RIGHTS TO THIS MUSIC.]]>1432cupoftherapy,define,defineyourself,empoweredwomen,inspirationquotes,inspired,mindset,missouri,morningshow,motivation,own,ownyournow,stlouis,stlouis #oyn,talkshow,therapy,uplift,uplifting,whatsinyourcup,womeninbusinessfalse2fullhttps://www.spreaker.com/episode/the-doula-report--51018841


#oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme]]>https://api.spreaker.com/episode/51018841Wed, 24 Aug 2022 18:03:34 +0000Tracie I Berry-McGheeOYNers, Grab a cup and sip it up with our Vibrant Vibe Guest Charity Bean and Kyra Betts "The Doula Report" #inspiration #morningshow #stlouis #doula #oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset...


#oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme]]>1685cupoftherapy,define,defineyourself,doula #oyn,empoweredwomen,inspirationquotes,inspired,mindset,missouri,morningshow,motivation,own,ownyournow,stlouis,talkshow,therapy,uplift,uplifting,whatsinyourcup,womeninbusinessfalse2fullhttps://www.spreaker.com/episode/ownyournow-show-10-27-2020--41912398https://api.spreaker.com/episode/41912398Tue, 10 Nov 2020 23:57:48 +0000Tracie I Berry-McGhee3212falsefullhttps://www.spreaker.com/episode/ownyournowshow-10-28-2020--41912397https://api.spreaker.com/episode/41912397Tue, 10 Nov 2020 23:55:40 +0000Tracie I Berry-McGhee2104falsefullhttps://www.spreaker.com/episode/ownyournowshow-10-29th--41912270https://api.spreaker.com/episode/41912270Tue, 10 Nov 2020 23:40:22 +0000Tracie I Berry-McGhee2865falsefullhttps://www.spreaker.com/episode/ownyournowshow-10-30-2020--41912176https://api.spreaker.com/episode/41912176Tue, 10 Nov 2020 23:30:09 +0000Tracie I Berry-McGhee2183falsefullhttps://www.spreaker.com/episode/ownyournowshow-11-02-2020--41912088https://api.spreaker.com/episode/41912088Tue, 10 Nov 2020 23:22:28 +0000Tracie I Berry-McGhee2576falsefullhttps://www.spreaker.com/episode/day-at-the-polls--41911952https://api.spreaker.com/episode/41911952Tue, 10 Nov 2020 23:15:11 +0000Tracie I Berry-McGhee2592vote,wellnessfalse1fullhttps://www.spreaker.com/episode/ownyournowshow-11-04-2020--41911415https://api.spreaker.com/episode/41911415Tue, 10 Nov 2020 23:06:00 +0000Tracie I Berry-McGhee2562falsefullhttps://www.spreaker.com/episode/ownyournow-show-11-05-2020--41910792https://api.spreaker.com/episode/41910792Tue, 10 Nov 2020 22:52:01 +0000Tracie I Berry-McGhee2764falsefullhttps://www.spreaker.com/episode/ownyournow-show-11-06-2020--41910550https://api.spreaker.com/episode/41910550Tue, 10 Nov 2020 22:42:32 +0000Tracie I Berry-McGhee2110falsefullhttps://www.spreaker.com/episode/ownyournowshow-11-09-20--41910132https://api.spreaker.com/episode/41910132Tue, 10 Nov 2020 22:32:43 +0000Tracie I Berry-McGhee1945falsefullhttps://www.spreaker.com/episode/ownyournow-show-11-10-2020--41909880https://api.spreaker.com/episode/41909880Tue, 10 Nov 2020 22:22:25 +0000Tracie I Berry-McGhee2701falsefullhttps://www.spreaker.com/episode/ownyournowshow-freedom-friday--39524569https://api.spreaker.com/episode/39524569Mon, 13 Jul 2020 19:48:12 +0000Tracie I Berry-McGheeBe Inspired, Uplifted and Empowered to sip a CUPofTherapy with our Freedom Friday guest Alonzo Nelson, (Mr. Math/Co-Founder of Collective STL, MoneyBoss Deletra Hudson and Boutique Owner Charnelle Jones! Listen in NOW2990falsefullhttps://www.spreaker.com/episode/ownyournow-youth-week-movers-shakers--39421908https://api.spreaker.com/episode/39421908Mon, 13 Jul 2020 15:44:55 +0000Tracie I Berry-McGheeBe Inspired, Be Uplifted and Empowered on the OWNyourNOW Weekly FB Show LIVE M-F at 8;30am Today we grab a cup and sip with our Special Guest Noah Temple,(Junior Java), Mya Grimes (Mya'sTees) and Constance Benford of (Conni Creatives Shop) or listen...2193falsefullhttps://www.spreaker.com/episode/own-your-now-relationship-wednesday-7-1--35290293https://api.spreaker.com/episode/35290293Thu, 02 Jul 2020 00:10:50 +0000Tracie I Berry-McGheeOwn Your Now Show is recorded live on FB every M-F! Today's cupoftherapy guest is Aaren Muex of Divine Events! Grab a cup and listen in as we talk about Relationship Wednesday! Sex, Money and Communication! #OYN1964men,ownyournow,relationships,talkshow,womenfalsefullhttps://www.spreaker.com/episode/ownyournow-show-fathers-week--31505964https://api.spreaker.com/episode/31505964Fri, 19 Jun 2020 21:57:38 +0000Tracie I Berry-McGhee1634falsefullhttps://www.spreaker.com/episode/ownyournow-show-what-s-going-on-tuesday-with-ozzie-smith--31504993https://api.spreaker.com/episode/31504993Wed, 17 Jun 2020 19:04:58 +0000Tracie I Berry-McGheeOwn Your Now Show Be Inspired! Be Uplifted, Be Empowered with our Special Guest MLB Hall of Famer Ozzie Smith pours into our Cup! For all ALL-Star Fathers Week! Listen in and sip slowly!1828fathers,motivation,sports,wellnessfalsefullhttps://www.spreaker.com/episode/ownyournow-relationship-wednesday-with-aeneas-williams--31498484https://api.spreaker.com/episode/31498484Wed, 17 Jun 2020 18:50:12 +0000Tracie I Berry-McGheeOwn Your NOW show is a weekly platform to inspire! Uplift and Empower! This is our Fathers ALL STAR Week! Today's guest NFL Hall of Fame, Pastor of the Spirit Church, Husband and Father Aeneas Williams pours into our cup for Relationship Wednesday!...2272fathers,motivational,wellnessfalsefullhttps://www.spreaker.com/episode/ownyournow-show-relationship-wednesday--31343134https://api.spreaker.com/episode/31343134Wed, 17 Jun 2020 00:51:08 +0000Tracie I Berry-McGhee2727falsefullhttps://www.spreaker.com/episode/own-your-now-testimony-tuesday--31338674https://api.spreaker.com/episode/31338674Wed, 17 Jun 2020 00:38:40 +0000Tracie I Berry-McGhee2256falsefullhttps://www.spreaker.com/episode/poetic-therapy-segment-lost-and-found-j-key--13295593https://api.spreaker.com/episode/13295593Fri, 10 Nov 2017 22:50:21 +0000Tracie I Berry-McGheePoetic Therapy is a segment of our Cup of Therapy Show were we offer you a sip of poetry to reflect on a topic that focuses on women issues! Grab your coffee, tea or wine and reflect, share and grow from our P.O. E. T. I. C Therapy listening session!...345cupoftherapy,poetry,womenfalsefullhttps://www.spreaker.com/episode/i-matter--9378536https://api.spreaker.com/episode/9378536Sat, 10 Sep 2016 16:48:52 +0000Tracie I Berry-McGheeListen in to a CUPofTherapy motivational tips for putting yourself first and defining how to put the affirmation "I Matter!" Into action!362falsefullhttps://www.spreaker.com/episode/weekly-cup-of-nia-holiday-blues--8915158https://api.spreaker.com/episode/8915158Mon, 04 Jul 2016 14:55:09 +0000Tracie I Berry-McGheeWeekly Cups of Inspiration56affirmations,inspiration,ownyournow,reflections,womenfalsefullhttps://www.spreaker.com/episode/let-go-and-let-it-flow-10-tips-to-letting-go--8423924https://api.spreaker.com/episode/8423924Thu, 05 May 2016 13:42:00 +0000Tracie I Berry-McGhee245affirmations,cupoftherapy,idefineme,mental-power,positiveenergyfalsefullhttps://www.spreaker.com/episode/to-thine-own-self-be-true--7742641https://api.spreaker.com/episode/7742641Mon, 08 Feb 2016 14:51:40 +0000Tracie I Berry-McGhee68love,self-lovefalsefullhttps://www.spreaker.com/episode/moving-forward-step-1--6604764https://api.spreaker.com/episode/6604764Thu, 10 Sep 2015 13:56:34 +0000Tracie I Berry-McGhee96affirmations,movingforward,purposefalsefullhttps://www.spreaker.com/episode/sow-a-seed-into-self--6462485https://api.spreaker.com/episode/6462485Sat, 08 Aug 2015 17:05:52 +0000Tracie I Berry-McGheeSow a Seed defines how our Soulflower Sista will inspire you to Own your Now and begin to Sip from you own Cup of Therapy! Let's Define the Moment together.119ownyournow,self-realization,women4womennetworkfalsefullhttps://www.spreaker.com/episode/get-comfortable-being-uncomfortable--6462454https://api.spreaker.com/episode/6462454Sat, 08 Aug 2015 16:55:50 +0000Tracie I Berry-McGhee78cupoftherapy,motivationalminute,womenleadersfalsefullhttps://www.spreaker.com/episode/stepping-stones--6462445https://api.spreaker.com/episode/6462445Sat, 08 Aug 2015 16:52:56 +0000Tracie I Berry-McGhee84affirmations,motivational,network,therapy,womenfalsefullhttps://www.spreaker.com/episode/are-you-positive-or-not--5806765https://api.spreaker.com/episode/5806765Fri, 20 Mar 2015 15:29:50 +0000Tracie I Berry-McGheeMotivational Speaker Tracie Berry-McGhee gives you your Motivational tip of the day!52falsefullhttps://www.spreaker.com/episode/nia-2015-are-you-ready-yet--5424390https://api.spreaker.com/episode/5424390Fri, 02 Jan 2015 18:26:58 +0000Tracie I Berry-McGheeAre you Nurturing Inner Awareness in 2015. Your cup of therapy offers you 3 keys!97nia,self-awareness,self-realization,therapyfalsefullhttps://www.spreaker.com/episode/community-healing-is-necessary--5236006https://api.spreaker.com/episode/5236006Fri, 21 Nov 2014 14:26:37 +0000Tracie I Berry-McGheePTSD is real and it is impacting us now. WE must respond peacefully92family,justiceformikebrown,peace,ptsd,stressfalsefullhttps://www.spreaker.com/episode/fix-your-life--4975772https://api.spreaker.com/episode/4975772Wed, 17 Sep 2014 15:43:15 +0000Tracie I Berry-McGheeIs it time to fix your life? If your answer is YES! Listen to how and what you need to do next to own your now101cupoftherapy,faith,fixmylife,imanitherapyfalsefullhttps://www.spreaker.com/episode/f-l-y-first-love-yourself--4968242https://api.spreaker.com/episode/4968242Mon, 15 Sep 2014 14:08:02 +0000Tracie I Berry-McGheeYour Motivational Minute defines FLY88imanitherapy,motivational,selflove,womenfalsefullhttps://www.spreaker.com/episode/how-are-you-growing--4747677https://api.spreaker.com/episode/4747677Fri, 18 Jul 2014 12:46:32 +0000Tracie I Berry-McGheeEnjoy a Motivatonal Minute with SoulFlowerSista DivinrTea63growth,meditation,womenfalsefullhttps://www.spreaker.com/episode/listen-to-the-rhythm--4639515https://api.spreaker.com/episode/4639515Sat, 21 Jun 2014 14:10:19 +0000Tracie I Berry-McGheeYour motivational cup of therapy for the day focuses on staying on the path.96inspiration,intuition,motivational,therapyfalsefullhttps://www.spreaker.com/episode/do-it-for-the-vine--4601955https://api.spreaker.com/episode/4601955Thu, 12 Jun 2014 12:20:38 +0000Tracie I Berry-McGheeLiving the vision is about walking in purpose! Enjoy your motivational cupoftherapy minute67cupoftherapy,mission,soulflowersista,vine,visionfalsefullhttps://www.spreaker.com/episode/what-s-next--4597951https://api.spreaker.com/episode/4597951Wed, 11 Jun 2014 14:28:10 +0000Tracie I Berry-McGheeAs you plan your journey make sure a daily conversation with God is part of it!64cupoftherapy,inspire,minute,motivational,self-realizationfalsefullhttps://www.spreaker.com/episode/he-delivers--4559645https://api.spreaker.com/episode/4559645Mon, 02 Jun 2014 12:20:02 +0000Tracie I Berry-McGheeYour motivational minute focuses on waiting on God. Sip slowly.81cupoftherapy,iheartradio,inspirational,motivationalfalsefullhttps://www.spreaker.com/episode/quietude--4541858https://api.spreaker.com/episode/4541858Thu, 29 May 2014 12:29:00 +0000Tracie I Berry-McGheeYour motivational minute theme focuses on listening to your spirit so that you may commune with God in your stillness.63inspiration,mayaangelou,motivational,quietudefalsefullhttps://www.spreaker.com/episode/living-your-dreams-outloud--4537200https://api.spreaker.com/episode/4537200Wed, 28 May 2014 12:20:32 +0000Tracie I Berry-McGheeA motivational minute to inspire you to make your dreams a reality69dreams,goals,patience,purposefalsefullhttps://www.spreaker.com/episode/release-the-faith--4501279https://api.spreaker.com/episode/4501279Wed, 21 May 2014 13:09:07 +0000Tracie I Berry-McGheeYour motivational minute offers you a cup of faith!75faith,inspirational,motivational,therapyfalsefullhttps://www.spreaker.com/episode/microwave-society--4493175https://api.spreaker.com/episode/4493175Mon, 19 May 2014 16:24:35 +0000Tracie I Berry-McGheeMotivational Minute discusses how our microwave society needs to practice the Power of Patience and what the lesson of time.82cupoftherapy,inspirational,motivational,patiencefalsefullhttps://www.spreaker.com/episode/stop-reacting-to-other-peoples-business--4466089https://api.spreaker.com/episode/4466089Wed, 14 May 2014 11:46:31 +0000Tracie I Berry-McGheeGOSSIP,Drama, negative media! Sick of news you cannot use. How do you react?? Your motivational minute is ready for sippin...67drama,gossip,negative,rumorsfalsefullhttps://www.spreaker.com/episode/listen-to-your-own-beat--4425945https://api.spreaker.com/episode/4425945Mon, 05 May 2014 13:00:37 +0000Tracie I Berry-McGheeCUPOFTHERAPY MOTIVATIONAL MINUTES...Are u following your hearts desires? Listen today to find out how.65inspirational,motivationalfalsefullhttps://www.spreaker.com/episode/bringbackourgirls--4409579https://api.spreaker.com/episode/4409579Thu, 01 May 2014 13:01:08 +0000Tracie I Berry-McGheeMotivational message for today reflect on being free and praying for the girls in Nigeria. Keep sippin!70bringbackourgirls,pray,sistakeeper,therapyfalsefullhttps://www.spreaker.com/episode/stand-strong--4380167https://api.spreaker.com/episode/4380167Thu, 24 Apr 2014 13:10:53 +0000Tracie I Berry-McGheeToday's cup of therapy was inspired by a walk that I had in the labyrinth enjoy and remember stand strong!83inspirational,labyrinth,motivational,therapyfalsefullhttps://www.spreaker.com/episode/rise--4371288https://api.spreaker.com/episode/4371288Tue, 22 Apr 2014 13:25:56 +0000Tracie I Berry-McGheeHow will you rise, as you sip your CupofTherapy today? May you be inspired to RISE to the occasion and make a difference in the lives of others? Keep sippin, until next time!79inspirational,minutes,motivationalfalsefullhttps://www.spreaker.com/episode/dream-big--4366862https://api.spreaker.com/episode/4366862Mon, 21 Apr 2014 12:09:25 +0000Tracie I Berry-McGheeYour morning cup is all about dreaming big! What do you dream about? Be Inspired!68desires,dreams,goals,purposefalsefullhttps://www.spreaker.com/episode/happy--4341542https://api.spreaker.com/episode/4341542Tue, 15 Apr 2014 16:21:28 +0000Tracie I Berry-McGheeAre you happy? WHAT defines your Happiness... Your Cup of Therapy motivational minute is ready for sippin, enjoy share and stay happy64affirmations,happy,motivationalfalsefullhttps://www.spreaker.com/episode/what-is-your-addiction--4340035https://api.spreaker.com/episode/4340035Tue, 15 Apr 2014 05:15:13 +0000Tracie I Berry-McGheeAddiction by C.Lynn is an offering a cup of poetry to women! It starts here...enjoy! Share and keep Sippin!151cupoftherapy,inspire,ownyournow,poetry,womenfalsefullhttps://www.spreaker.com/episode/one-day-spokenword--4339580https://api.spreaker.com/episode/4339580Tue, 15 Apr 2014 02:05:21 +0000Tracie I Berry-McGheeYour Cup of Therapy for today is the key to how to live in faith. You simply give up One day and Own Your Now...One day is a poetry dedicated to Own your Now for women that know the importance of walking in the present and owning the moment that was...292cupoftherapy,inspirational,ownyournow,spokenwordfalsefullhttps://www.spreaker.com/episode/comfort-zone--4322943https://api.spreaker.com/episode/4322943Fri, 11 Apr 2014 13:09:19 +0000Tracie I Berry-McGheeAre you comfortable being uncomfortable? sip your cup of therapy motivational minute today and find out how to break free of staying in the comfort zone101affirmations,motivationalfalsefullhttps://www.spreaker.com/episode/change-change-change--4308838https://api.spreaker.com/episode/4308838Tue, 08 Apr 2014 15:58:25 +0000Tracie I Berry-McGheeToday your motivational minute focus is Change! Are u ready for it? Sip and Share your Cup of Therapy75change,motivation,therapyfalsefullhttps://www.spreaker.com/episode/can-you-stand-the-rain--4282074https://api.spreaker.com/episode/4282074Thu, 03 Apr 2014 13:10:52 +0000Tracie I Berry-McGheeAs you sip your cup of therapy sip on how do you deal with the storms in your life...do u sit in or keep driving through until u see the sun. Reflect, sip and share your motivational minute cup of therapy!70obstacles,spirituality,storms,trialsfalsefullhttps://www.spreaker.com/episode/this-is-it--4272486https://api.spreaker.com/episode/4272486Tue, 01 Apr 2014 13:26:15 +0000Tracie I Berry-McGheeThis is about living your life to the fullest not waiting for the final moment remembering not to wait for your this is it! keep Sippin!104goals,living,motivational,purposefalsefullhttps://www.spreaker.com/episode/are-you-covered--4268031https://api.spreaker.com/episode/4268031Mon, 31 Mar 2014 12:46:22 +0000Tracie I Berry-McGheeYour motivational minute for today allows you to reflect on full coverage.92insurance,spiritual,therapyfalsefullhttps://www.spreaker.com/episode/i-won--4249773https://api.spreaker.com/episode/4249773Thu, 27 Mar 2014 17:02:04 +0000Tracie I Berry-McGheeyour motivational minute Cup of Therapy is ready for Sippin.79cupoftherapy,lottery,winnersfalsefullhttps://www.spreaker.com/episode/are-you-paying-attention--4244865https://api.spreaker.com/episode/4244865Wed, 26 Mar 2014 16:59:07 +0000Tracie I Berry-McGheeYour Motivational Cup of therapy Minute is ready for sippin!111imani,listen,people,sistakeeperfalsefullhttps://www.spreaker.com/episode/can-you-feel-it--4231043https://api.spreaker.com/episode/4231043Sun, 23 Mar 2014 16:24:55 +0000Tracie I Berry-McGheeYour Sunday cup of therapy motivational minute encourages you to know when you have a vision to dream, see and feel it!!!65dreams,living,mission,visionfalsefullhttps://www.spreaker.com/episode/know-ur-status--4227993https://api.spreaker.com/episode/4227993Sat, 22 Mar 2014 21:07:27 +0000Tracie I Berry-McGheeMarch 10th is HIV/Aids Awareness day for Women & Girls today's Cup of therapy focuses on the awareness of knowing your status! Keep Sippin.110awareness,girls,hiv,womenfalsefullhttps://www.spreaker.com/episode/timing-is-everything--4221675https://api.spreaker.com/episode/4221675Fri, 21 Mar 2014 14:33:09 +0000Tracie I Berry-McGheeCup of Therapy motivational minutes reflects on timing.84planning,sistakeeper,timefalsefullhttps://www.spreaker.com/episode/live-your-vision--4210166https://api.spreaker.com/episode/4210166Wed, 19 Mar 2014 00:45:00 +0000Tracie I Berry-McGhee79life,purpose,therapy,visionfalsefullhttps://www.spreaker.com/episode/reflections-within--4203223https://api.spreaker.com/episode/4203223Mon, 17 Mar 2014 15:25:16 +0000Tracie I Berry-McGheeYour Cup of Therapy Motivational minutes discusses self acceptance, looking in the mirror and loving the reflections we see. Keep Sippin!102bodyimage,ownyournow,selflove,therapy,womenfalsefullhttps://www.spreaker.com/episode/the-voice--4184129https://api.spreaker.com/episode/4184129Thu, 13 Mar 2014 12:36:44 +0000Tracie I Berry-McGheeTodays motivational minute discusses how are you using your voice, what song do you sing daily...reflect on it. Share and Keep Sippin!72girls,motivational,therapy,womenfalsefullhttps://www.spreaker.com/episode/her-story--4179892https://api.spreaker.com/episode/4179892Wed, 12 Mar 2014 14:13:33 +0000Tracie I Berry-McGheeCupofTherapy...A Motivational Minute for the Soul reflecting on Women in your life that have inspired you. Listen, Share and Keep Sippin!64ownyournow,therapy,womenshistorymonthfalsefullhttps://www.spreaker.com/episode/lent-what-are-you-giving-up--4152256https://api.spreaker.com/episode/4152256Thu, 06 Mar 2014 14:44:29 +0000Tracie I Berry-McGheeAs we enter lent season, lets reflect on prayer, journaling and meditation. What are you giving up?? Grab your spiritual partner and enjoy your cup of therapy88discovery,lent,self,spiritualfalsefullhttps://www.spreaker.com/episode/happieeeee-birthday-to-who--4146332https://api.spreaker.com/episode/4146332Wed, 05 Mar 2014 12:15:26 +0000Tracie I Berry-McGheeCup of Therapy celebrates you! Listen and Sip your cup of therapy knowing Everyday is your birthday so Celebrate you!89birthday,cupoftherapy,life,ownyournowfalsefullhttps://www.spreaker.com/episode/seeking-serenity--4145288https://api.spreaker.com/episode/4145288Wed, 05 Mar 2014 02:59:09 +0000Tracie I Berry-McGheeHow do you find peace within. Listen as we reflect on the serenity prayer and what is means to truly be happy!202cupoftherapy,happy,ownyournow,prayer,serenityfalsefullhttps://www.spreaker.com/episode/qualitytime-vs-quanity--4140427https://api.spreaker.com/episode/4140427Tue, 04 Mar 2014 01:47:13 +0000Tracie I Berry-McGheeCup of Therapy discusses friendships, relationships and the importance of quality time. Listen,Share and Keep Sippin!111friendships,relationships,therapy,timefalsefullhttps://www.spreaker.com/episode/sippin-from-my-own-cup--4123252https://api.spreaker.com/episode/4123252Fri, 28 Feb 2014 16:33:00 +0000Tracie I Berry-McGheeDivineTea shares a personal revelation in her Thank God it's Friday Meditation minute.105godstiming!,meditationmoments,spiritualrevelationfalsefullhttps://www.spreaker.com/episode/work-and-life-balance--4122848https://api.spreaker.com/episode/4122848Fri, 28 Feb 2014 14:44:57 +0000Tracie I Berry-McGheeToday motivational message talks about work and life balance and the importance of knowing how to find what works for us to recognize the need to balance personal time, family and work enjoy the tips and keep sippin!293falsefullhttps://www.spreaker.com/episode/gladiators-got-scandals--4117424https://api.spreaker.com/episode/4117424Thu, 27 Feb 2014 12:44:39 +0000Tracie I Berry-McGheeAs you sip your Cup of therapy reflect on the scandals in your life and let it go so you can grow! Listen, and Keep Sippin!154scandal,self-realization,womenfalsefullhttps://www.spreaker.com/episode/loving-yourself-unconditionally--4097614https://api.spreaker.com/episode/4097614Sun, 23 Feb 2014 18:00:55 +0000Tracie I Berry-McGheeToday's Cup of therapy allows us to search within and ask the question am I loving myself unconditionally!94motivational,selflove,therapyfalsefullhttps://www.spreaker.com/episode/say-no-and-mean-it--4097384https://api.spreaker.com/episode/4097384Sun, 23 Feb 2014 17:17:18 +0000Tracie I Berry-McGheeToday's Cup of Therapy saying No! With No explanation. Enjoy and Keep Sippin!124affirmation,positivefalsefullhttps://www.spreaker.com/episode/practice-infinite-patience--4097326https://api.spreaker.com/episode/4097326Sun, 23 Feb 2014 17:05:06 +0000Tracie I Berry-McGheeToday's cup of therapy offers you solutions to finding bliss in practicing infinite patience.162meditation,patience,practice,therapyfalsefullhttps://www.spreaker.com/episode/the-naked-truth--4097257https://api.spreaker.com/episode/4097257Sun, 23 Feb 2014 16:53:00 +0000Tracie I Berry-McGheeCup of therapy offers a spiritual look inside of how we view our Naked Truths201affirmations,positivity,spirtuality,truthfalsefullhttps://www.spreaker.com/episode/positive-attitude--4097116https://api.spreaker.com/episode/4097116Sun, 23 Feb 2014 16:23:37 +0000Tracie I Berry-McGheeAs you sip your cup of therapy today focus on having a positive attitude, defining your shine.116attitudes,positivity,self-helpfalsefullhttps://www.spreaker.com/episode/digging-deep--4083259https://api.spreaker.com/episode/4083259Thu, 20 Feb 2014 18:26:01 +0000Tracie I Berry-McGheeA motivational message on digging deep to get to the root of the issues.152issues,motivational,therapyfalsefullhttps://www.spreaker.com/episode/do-you-know-your-neighbor--4076835https://api.spreaker.com/episode/4076835Wed, 19 Feb 2014 14:53:30 +0000Tracie I Berry-McGhee131message,motivational,neighbors,therapyfalsefullhttps://www.spreaker.com/episode/ownyournow--4024010https://api.spreaker.com/episode/4024010Sun, 09 Feb 2014 00:35:42 +0000Tracie I Berry-McGheeA motivational message focusing on finding your purpose!144imani,motivational,purpose,therapy,womenfalsefull