https://www.spreaker.com/show/muscle-science-and-applicationenHealth & FitnessCopyright MUSCLE Science & Applicationhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f27d04d16e0a16fd2dfc6701fa59bf8a.jpghttps://www.spreaker.com/show/muscle-science-and-applicationMon, 05 Aug 2019 13:17:38 +0000MUSCLE Science & ApplicationMUSCLE Science & Applicationfeeds@spreaker.com7 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading...cleanepisodichttps://www.spreaker.com/user/appliedmusclesc/506-ifpa-champion-jeff-alberts-w-cliff-w30a3f419680ae22c3d2a3c09ec2441deTue, 15 Mar 2016 18:35:09 +0000MUSCLE Science & ApplicationToday Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain...2077cleanfullhttps://www.spreaker.com/user/appliedmusclesc/505-ron-williams-natural-bodybuilding-ledefe63a2c479e89a7818e4396889985dTue, 15 Mar 2016 18:26:27 +0000MUSCLE Science & ApplicationRon Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an...3256cleanfullhttps://www.spreaker.com/user/appliedmusclesc/504-philip-ricardo-jr-returns-the-2015-n7c82e99b427287f7968f20d5fc362eb0Mon, 30 Nov 2015 14:30:34 +0000MUSCLE Science & ApplicationPhilip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ...4292bodybuilding,fitness,nutrition,personaltrainer,powerliftingcleanfullhttps://www.spreaker.com/user/appliedmusclesc/503-brian-whitacre-2015-wnbf-worlds-and- ]]>af367555c8e7c2a35d6b5a8d190c8ab1Mon, 30 Nov 2015 12:55:09 +0000MUSCLE Science & ApplicationToday's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!   ]]>3106bodybuilding,fitness,nutrition,personaltrainer,powerliftingcleanfullhttps://www.spreaker.com/user/appliedmusclesc/502-chocolate-milk-post-workout-it-is-mahttp://www.ncbi.nlm.nih.gov/pubmed/26314086 .]]>396ca4e88f9dd4ade37832bb68870829Sat, 07 Nov 2015 16:32:51 +0000MUSCLE Science & ApplicationIt seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the...http://www.ncbi.nlm.nih.gov/pubmed/26314086 .]]>629bodybuilding,fitness,nutrition,personaltrainer,powerliftingcleanfullhttps://www.spreaker.com/user/appliedmusclesc/501-do-you-even-cardio-could-you-just-dohttp://www.ncbi.nlm.nih.gov/pubmed/26466137.]]>f02540eb6728ded372c6b1e1f26b6c8aMon, 02 Nov 2015 17:57:30 +0000MUSCLE Science & ApplicationIt seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the...http://www.ncbi.nlm.nih.gov/pubmed/26466137.]]>1458cleanfullhttps://www.spreaker.com/user/appliedmusclesc/436-natural-bodybuilding-prep-case-studyhttp://www.jissn.com/content/pdf/s12970-015-0083-x.pdf . ]]>fae271915b8ba33c9b689d512f096eb5Mon, 11 May 2015 14:50:34 +0000MUSCLE Science & ApplicationCase studys and peer reviewed research on natural bodybuilding contest preparation or taking the body to extremes of body composition are pretty rare so whenever there’s a new study I pretty much always review it. Today we review a case study written...http://www.jissn.com/content/pdf/s12970-015-0083-x.pdf . ]]>1348bodybuilding,fitness,nutrition,personaltrainer,powerliftingcleanfull