https://www.spreaker.com/show/the-christain-tough-guys-showenSociety & CultureCopyright ii Crew England Speaks Outhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2bc62b2c03c4d7136391770227214978.jpghttps://www.spreaker.com/show/the-christain-tough-guys-showThu, 08 Apr 2021 00:58:11 +0000ii Crew England Speaks Outii Crew England Speaks Outfeeds@spreaker.comii Crew is a group of people that have common goals with our fitness training goals. We are home fitness trainees who are fed up with poor commercial gym facilities as well as sub standard personal fitness trainers who do not care about you only...cleanepisodicii Crew England Speaks Outfeeds@spreaker.comii Crew is a group of people that have common goals with our fitness training goals. We are home fitness trainees who are fed up with poor commercial gym facilities as well as sub standard personal fitness trainers who do not care about you only charging stupid ,ridiculous training fees which let's face it are only for the privvy. Our fitness trainers CARE................exciting times ahead everyone. Watch for further announcementsNohttps://www.spreaker.com/user/cliff.graves/will-you-join-us-in-2015https://api.spreaker.com/episode/5375164Sat, 20 Dec 2014 09:23:48 +0000ii Crew England Speaks Out1262cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/a-pro-boxers-training-schedulehttps://api.spreaker.com/episode/5357972Tue, 16 Dec 2014 08:37:07 +0000ii Crew England Speaks Out1136cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/so-you-reckon-your-a-tough-guy-do-youhttps://api.spreaker.com/episode/5346194Sat, 13 Dec 2014 09:32:24 +0000ii Crew England Speaks Out623cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/just-a-quick-message-todayhttps://api.spreaker.com/episode/5342047Fri, 12 Dec 2014 11:43:56 +0000ii Crew England Speaks Out338cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/sit-ups-exercise-oh-reallyhttps://api.spreaker.com/episode/5324719Mon, 08 Dec 2014 09:56:18 +0000ii Crew England Speaks Out1299cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/money-making-scams-of-fitness-industryhttps://api.spreaker.com/episode/5311772Fri, 05 Dec 2014 12:24:12 +0000ii Crew England Speaks Out1521cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/best-time-a-boxer-should-weight-trainhttps://api.spreaker.com/episode/5306497Thu, 04 Dec 2014 11:28:27 +0000ii Crew England Speaks Out888cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/a-deadly-deltoid-routinehttps://api.spreaker.com/episode/5287767Mon, 01 Dec 2014 12:47:47 +0000ii Crew England Speaks Out1188cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/its-worth-a-shothttps://api.spreaker.com/episode/5259604Wed, 26 Nov 2014 09:57:58 +0000ii Crew England Speaks Out1479cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/how-to-apply-to-become-part-of-ii-crewhttps://api.spreaker.com/episode/5218484Mon, 17 Nov 2014 09:34:49 +0000ii Crew England Speaks Out1122cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/teachable-then-you-must-listenhttps://api.spreaker.com/episode/5207356Fri, 14 Nov 2014 12:48:10 +0000ii Crew England Speaks Out1131cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/r-u-a-corporate-fitness-trainerhttps://api.spreaker.com/episode/5202930Thu, 13 Nov 2014 12:00:18 +0000ii Crew England Speaks Out914cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/r-u-a-young-ambitious-personhttps://api.spreaker.com/episode/5198498Wed, 12 Nov 2014 12:30:10 +0000ii Crew England Speaks Out1503cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ooohhh-its-a-chinese-whisperhttps://api.spreaker.com/episode/5197983Wed, 12 Nov 2014 07:50:03 +0000ii Crew England Speaks Out494cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/stay-away-from-nlphttps://api.spreaker.com/episode/5194415Tue, 11 Nov 2014 12:24:49 +0000ii Crew England Speaks Out619cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/okay-this-is-for-those-of-you-wonderinghttps://api.spreaker.com/episode/5191187Mon, 10 Nov 2014 16:52:05 +0000ii Crew England Speaks Out888cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-death-of-barbellshttps://api.spreaker.com/episode/5189975Mon, 10 Nov 2014 08:32:37 +0000ii Crew England Speaks Out1526cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/opaque-or-transparent-within-businesshttps://api.spreaker.com/episode/5183021Sat, 08 Nov 2014 11:55:51 +0000ii Crew England Speaks Out871cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/stepping-away-from-drongoshttps://api.spreaker.com/episode/5178825Fri, 07 Nov 2014 13:13:24 +0000ii Crew England Speaks Out1139cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/fallen-prey-to-naughty-web-designershttps://api.spreaker.com/episode/5132752Mon, 27 Oct 2014 12:07:37 +0000ii Crew England Speaks Out764cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ssshhh-this-is-the-most-secret-exercisehttps://api.spreaker.com/episode/5128942Sun, 26 Oct 2014 11:48:34 +0000ii Crew England Speaks Out819cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/is-this-the-worlds-healthiest-lunchhttps://api.spreaker.com/episode/5120147Fri, 24 Oct 2014 08:29:01 +0000ii Crew England Speaks Out1216cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/who-said-get-a-regular-jobhttps://api.spreaker.com/episode/5111456Wed, 22 Oct 2014 12:45:48 +0000ii Crew England Speaks Out1319cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/mavericks-not-drongoshttps://api.spreaker.com/episode/5086012Thu, 16 Oct 2014 07:28:05 +0000ii Crew England Speaks Out1229cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/how-we-operate-upside-down-managementhttps://api.spreaker.com/episode/5081713Wed, 15 Oct 2014 06:58:12 +0000ii Crew England Speaks Out1409cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-ongoing-saga-debate-of-runninghttps://api.spreaker.com/episode/5058624Thu, 09 Oct 2014 14:55:42 +0000ii Crew England Speaks Out1063cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/is-boxing-the-most-toughest-sporthttps://api.spreaker.com/episode/5057696Thu, 09 Oct 2014 07:07:35 +0000ii Crew England Speaks Out520cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/how-to-build-a-fitness-programmehttps://api.spreaker.com/episode/5053647Wed, 08 Oct 2014 07:07:30 +0000ii Crew England Speaks Out895cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/lets-discuss-implosive-weight-traininghttps://api.spreaker.com/episode/5050006Tue, 07 Oct 2014 08:19:01 +0000ii Crew England Speaks Out843cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/apologies-once-again-folkshttps://api.spreaker.com/episode/5046136Mon, 06 Oct 2014 07:47:43 +0000ii Crew England Speaks Out366cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/qualities-of-success-part-2https://api.spreaker.com/episode/5046071Mon, 06 Oct 2014 06:42:53 +0000ii Crew England Speaks Out1294cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/qualities-of-successhttps://api.spreaker.com/episode/5043455Sun, 05 Oct 2014 14:19:32 +0000ii Crew England Speaks Out303cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/sorry-forgot-to-mentionhttps://api.spreaker.com/episode/5042808Sun, 05 Oct 2014 07:45:21 +0000ii Crew England Speaks Out112cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/why-ii-crew-is-better-the-talk-properhttps://api.spreaker.com/episode/5042717Sun, 05 Oct 2014 06:26:25 +0000ii Crew England Speaks Out2102cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/why-ii-crew-is-just-betterhttps://api.spreaker.com/episode/5040076Sat, 04 Oct 2014 14:27:59 +0000ii Crew England Speaks Out21cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ok-more-bootcamp-funhttps://api.spreaker.com/episode/5039438Sat, 04 Oct 2014 09:12:15 +0000ii Crew England Speaks Out305cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/is-the-pricing-structure-rigidhttps://api.spreaker.com/episode/5031078Thu, 02 Oct 2014 08:01:57 +0000ii Crew England Speaks Out365cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-fallacy-of-army-bootcamp-traininghttps://api.spreaker.com/episode/5027898Wed, 01 Oct 2014 13:01:48 +0000ii Crew England Speaks Out918cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/under-performers-need-not-applyhttps://api.spreaker.com/episode/5027311Wed, 01 Oct 2014 07:20:41 +0000ii Crew England Speaks Out1796cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/milk-livered-beyond-beliefhttps://api.spreaker.com/episode/5023718Tue, 30 Sep 2014 10:16:28 +0000ii Crew England Speaks Out680cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/stress-and-the-businessmanhttps://api.spreaker.com/episode/5016211Sun, 28 Sep 2014 11:27:51 +0000ii Crew England Speaks Out995cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/bogus-emails-becoming-frantic_1https://api.spreaker.com/episode/5004964Thu, 25 Sep 2014 12:33:07 +0000ii Crew England Speaks Out520cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/fitness-should-be-funhttps://api.spreaker.com/episode/4989263Sun, 21 Sep 2014 07:49:04 +0000ii Crew England Speaks Out1290cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/apologieshttps://api.spreaker.com/episode/4983428Fri, 19 Sep 2014 16:10:47 +0000ii Crew England Speaks Out41cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/aah-come-on-its-only-a-little-white-liehttps://api.spreaker.com/episode/4982923Fri, 19 Sep 2014 14:14:35 +0000ii Crew England Speaks Out1075cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/been-rejected-then-this-is-for-youhttps://api.spreaker.com/episode/4979269Thu, 18 Sep 2014 15:08:34 +0000ii Crew England Speaks Out982cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/press-ups-are-better-than-bench-presshttps://api.spreaker.com/episode/4971237Tue, 16 Sep 2014 07:43:15 +0000ii Crew England Speaks Out1578cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/sometimes-ya-just-gotta-behttps://api.spreaker.com/episode/4960081Sat, 13 Sep 2014 07:08:34 +0000ii Crew England Speaks Out916cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-tests-of-businesshttps://api.spreaker.com/episode/4951258Thu, 11 Sep 2014 09:11:28 +0000ii Crew England Speaks Out798cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/strategy-against-these-bogus-emailshttps://api.spreaker.com/episode/4947285Wed, 10 Sep 2014 08:12:31 +0000ii Crew England Speaks Out511cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/yes-people-can-and-do-let-you-downhttps://api.spreaker.com/episode/4933134Sat, 06 Sep 2014 07:44:45 +0000ii Crew England Speaks Out728cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/do-you-have-a-stategyhttps://api.spreaker.com/episode/4930158Fri, 05 Sep 2014 15:43:29 +0000ii Crew England Speaks Out1203cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/become-a-motivatorhttps://api.spreaker.com/episode/4925901Thu, 04 Sep 2014 11:47:29 +0000ii Crew England Speaks Out900cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/lesson-in-faithhttps://api.spreaker.com/episode/4914477Mon, 01 Sep 2014 06:33:38 +0000ii Crew England Speaks Out903cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/we-are-protected-from-evil_1https://api.spreaker.com/episode/4900425Thu, 28 Aug 2014 11:13:57 +0000ii Crew England Speaks Out1011cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/defending-against-a-knifehttps://api.spreaker.com/episode/4893279Tue, 26 Aug 2014 15:05:49 +0000ii Crew England Speaks Out480cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/zinc-and-why-we-need-ithttps://api.spreaker.com/episode/4892285Tue, 26 Aug 2014 07:45:06 +0000ii Crew England Speaks Out1077cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/sharp-business-or-just-plain-idiotshttps://api.spreaker.com/episode/4890037Mon, 25 Aug 2014 17:34:31 +0000ii Crew England Speaks Out98cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/who-takes-vitaminshttps://api.spreaker.com/episode/4885525Sun, 24 Aug 2014 10:29:39 +0000ii Crew England Speaks Out1045cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/always-come-back-strongerhttps://api.spreaker.com/episode/4864477Mon, 18 Aug 2014 12:13:32 +0000ii Crew England Speaks Out501cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-10_1https://api.spreaker.com/episode/4839032Mon, 11 Aug 2014 11:24:58 +0000ii Crew England Speaks Out397cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/sorry-about-yesterdays-broadcasthttps://api.spreaker.com/episode/4828303Fri, 08 Aug 2014 06:48:42 +0000ii Crew England Speaks Out378cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/update-on-the-bogus-emailing-fiascohttps://api.spreaker.com/episode/4825195Thu, 07 Aug 2014 13:41:41 +0000ii Crew England Speaks Out302cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/be-aware-bogus-emails-are-abouthttps://api.spreaker.com/episode/4821623Wed, 06 Aug 2014 13:59:59 +0000ii Crew England Speaks Out442cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/you-kiss-a-lot-of-frogs-in-businesshttps://api.spreaker.com/episode/4818158Tue, 05 Aug 2014 15:27:00 +0000ii Crew England Speaks Out994cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/someresistance-being-experiencedhttps://api.spreaker.com/episode/4801005Fri, 01 Aug 2014 07:44:14 +0000ii Crew England Speaks Out165cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/control-the-tonguehttps://api.spreaker.com/episode/4790263Tue, 29 Jul 2014 16:02:44 +0000ii Crew England Speaks Out948cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-9https://api.spreaker.com/episode/4789631Tue, 29 Jul 2014 12:55:00 +0000ii Crew England Speaks Out483cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/how-can-we-apply-grace-in-businesshttps://api.spreaker.com/episode/4766512Wed, 23 Jul 2014 07:48:04 +0000ii Crew England Speaks Out1446cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/problem-with-last-broadcast-sorryhttps://api.spreaker.com/episode/4719220Fri, 11 Jul 2014 10:13:06 +0000ii Crew England Speaks Out33cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-8_2https://api.spreaker.com/episode/4719193Fri, 11 Jul 2014 09:55:01 +0000ii Crew England Speaks Out269cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ok-cliff-i-cannot-feel-my-lats-whyhttps://api.spreaker.com/episode/4706318Tue, 08 Jul 2014 09:43:28 +0000ii Crew England Speaks Out987cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-7https://api.spreaker.com/episode/4696060Sat, 05 Jul 2014 17:20:56 +0000ii Crew England Speaks Out414cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/right-so-you-want-rugby-players-legshttps://api.spreaker.com/episode/4691981Fri, 04 Jul 2014 14:21:19 +0000ii Crew England Speaks Out762cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-loneliness-of-leadershiphttps://api.spreaker.com/episode/4691446Fri, 04 Jul 2014 09:44:24 +0000ii Crew England Speaks Out1322cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/john-15https://api.spreaker.com/episode/4676387Mon, 30 Jun 2014 15:10:45 +0000ii Crew England Speaks Out794cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-6https://api.spreaker.com/episode/4671925Sun, 29 Jun 2014 09:20:56 +0000ii Crew England Speaks Out329cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-5https://api.spreaker.com/episode/4642626Sun, 22 Jun 2014 07:39:12 +0000ii Crew England Speaks Out181cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/how-our-heavenly-father-loves-ushttps://api.spreaker.com/episode/4625716Wed, 18 Jun 2014 10:26:02 +0000ii Crew England Speaks Out891cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-4https://api.spreaker.com/episode/4605550Fri, 13 Jun 2014 08:13:52 +0000ii Crew England Speaks Out322cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answer-3https://api.spreaker.com/episode/4602363Thu, 12 Jun 2014 14:42:45 +0000ii Crew England Speaks Out162cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-questions-rapid-fire-answershttps://api.spreaker.com/episode/4597541Wed, 11 Jun 2014 12:49:12 +0000ii Crew England Speaks Out186cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/join-our-record-recorderhttps://api.spreaker.com/episode/4588103Mon, 09 Jun 2014 08:12:16 +0000ii Crew England Speaks Out1024cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/do-folk-train-hard-any-morehttps://api.spreaker.com/episode/4584475Sun, 08 Jun 2014 08:25:49 +0000ii Crew England Speaks Out1098cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/oh-forget-to-include-legshttps://api.spreaker.com/episode/4580854Sat, 07 Jun 2014 09:47:54 +0000ii Crew England Speaks Out46cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/punish-those-pectoralshttps://api.spreaker.com/episode/4580798Sat, 07 Jun 2014 09:14:41 +0000ii Crew England Speaks Out918cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/rapid-fire-question-rapid-fire-answershttps://api.spreaker.com/episode/4572454Thu, 05 Jun 2014 11:44:35 +0000ii Crew England Speaks Out134cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/listeners-important-announcementhttps://api.spreaker.com/episode/4571986Thu, 05 Jun 2014 07:55:30 +0000ii Crew England Speaks Out133cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/updatehttps://api.spreaker.com/episode/4564966Tue, 03 Jun 2014 17:56:05 +0000ii Crew England Speaks Out353cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/dont-b-a-square-b-therehttps://api.spreaker.com/episode/4559790Mon, 02 Jun 2014 13:18:18 +0000ii Crew England Speaks Out178cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/revealed-a-secret-training-methodhttps://api.spreaker.com/episode/4559174Mon, 02 Jun 2014 08:02:57 +0000ii Crew England Speaks Out1228cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/monday-2nd-june-all-revealedhttps://api.spreaker.com/episode/4551338Sat, 31 May 2014 12:22:08 +0000ii Crew England Speaks Out406cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/deuteronomy-15https://api.spreaker.com/episode/4546012Fri, 30 May 2014 07:53:02 +0000ii Crew England Speaks Out2043cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/a-seven-day-diet-plan-revealedhttps://api.spreaker.com/episode/4541241Thu, 29 May 2014 08:05:49 +0000ii Crew England Speaks Out1607cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/in-jesuss-name-never-quithttps://api.spreaker.com/episode/4528487Mon, 26 May 2014 11:42:56 +0000ii Crew England Speaks Out892cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/fitness-coach-must-have-big-bicepshttps://api.spreaker.com/episode/4505196Thu, 22 May 2014 08:19:02 +0000ii Crew England Speaks Out938cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/should-a-believer-fighthttps://api.spreaker.com/episode/4497492Tue, 20 May 2014 16:03:10 +0000ii Crew England Speaks Out1195cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-end-of-the-end-times-orhttps://api.spreaker.com/episode/4496571Tue, 20 May 2014 11:18:11 +0000ii Crew England Speaks Out1332cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/help-the-hereos-charityhttps://api.spreaker.com/episode/4483921Sun, 18 May 2014 07:56:28 +0000ii Crew England Speaks Out593cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/is-intermittent-fasting-safehttps://api.spreaker.com/episode/4479837Sat, 17 May 2014 08:04:36 +0000ii Crew England Speaks Out1646cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/keeping-your-chin-uphttps://api.spreaker.com/episode/4476275Fri, 16 May 2014 15:17:02 +0000ii Crew England Speaks Out1154cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/zip-it-mode-for-pastorhttps://api.spreaker.com/episode/4465671Wed, 14 May 2014 07:42:52 +0000ii Crew England Speaks Out554cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/salvation-sanctification-gracehttps://api.spreaker.com/episode/4461082Tue, 13 May 2014 07:47:29 +0000ii Crew England Speaks Out1505cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/how-was-your-weekendhttps://api.spreaker.com/episode/4370613Tue, 22 Apr 2014 07:34:08 +0000ii Crew England Speaks Out717cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/stretching-for-real-powerhttps://api.spreaker.com/episode/4341370Tue, 15 Apr 2014 15:37:55 +0000ii Crew England Speaks Out1449cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-benefits-of-exercise-iihttps://api.spreaker.com/episode/4322117Fri, 11 Apr 2014 07:04:37 +0000ii Crew England Speaks Out1334cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-benefits-of-exercisehttps://api.spreaker.com/episode/4312136Wed, 09 Apr 2014 07:15:38 +0000ii Crew England Speaks Out1497cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/fast-and-hard-todays-folkshttps://api.spreaker.com/episode/4303736Mon, 07 Apr 2014 14:52:08 +0000ii Crew England Speaks Out251cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/olympic-weight-lifters-the-most-flexiblehttps://api.spreaker.com/episode/4293879Sat, 05 Apr 2014 07:55:22 +0000ii Crew England Speaks Out1011cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/so-exactly-what-is-a-christain-tough-guyhttps://api.spreaker.com/episode/4288224Fri, 04 Apr 2014 06:28:00 +0000ii Crew England Speaks Out1381cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/is-bodybuilding-rife-with-roid-abusehttps://api.spreaker.com/episode/4271891Tue, 01 Apr 2014 07:52:10 +0000ii Crew England Speaks Out1369cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/a-monday-morning-clear-outhttps://api.spreaker.com/episode/4267381Mon, 31 Mar 2014 07:20:07 +0000ii Crew England Speaks Out1338cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/only-4-discerning-typeshttps://api.spreaker.com/episode/4259030Sat, 29 Mar 2014 11:28:26 +0000ii Crew England Speaks Out901cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-smith-machinehttps://api.spreaker.com/episode/4253331Fri, 28 Mar 2014 07:57:00 +0000ii Crew England Speaks Out823cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/80-20-fitnesshttps://api.spreaker.com/episode/4244290Wed, 26 Mar 2014 14:34:17 +0000ii Crew England Speaks Out1434cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/listeners-please-i-need-your-helphttps://api.spreaker.com/episode/4243407Wed, 26 Mar 2014 07:47:22 +0000ii Crew England Speaks Out787cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/jabez-prayerhttps://api.spreaker.com/episode/4239038Tue, 25 Mar 2014 09:30:10 +0000ii Crew England Speaks Out793cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ok-back-again-readyhttps://api.spreaker.com/episode/4234095Mon, 24 Mar 2014 07:39:14 +0000ii Crew England Speaks Out1201cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/hiya-you-lot-let-me-explainhttps://api.spreaker.com/episode/4215824Thu, 20 Mar 2014 07:17:51 +0000ii Crew England Speaks Out1799cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/this-is-us-iicrew-comhttps://api.spreaker.com/episode/4208226Tue, 18 Mar 2014 17:47:36 +0000ii Crew England Speaks Out207cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ok-so-whod-be-interested-thenhttps://api.spreaker.com/episode/4207666Tue, 18 Mar 2014 15:26:10 +0000ii Crew England Speaks Out284cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/a-word-now-re-garagefitworkoutshttps://api.spreaker.com/episode/4206616Tue, 18 Mar 2014 08:05:04 +0000ii Crew England Speaks Out677cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/over-a-cuppa-lets-chathttps://api.spreaker.com/episode/4206555Tue, 18 Mar 2014 07:25:25 +0000ii Crew England Speaks Out1131cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/to-begin-genesishttps://api.spreaker.com/episode/4198106Sun, 16 Mar 2014 08:13:29 +0000ii Crew England Speaks Out3601cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/important-newshttps://api.spreaker.com/episode/4198097Sun, 16 Mar 2014 08:06:58 +0000ii Crew England Speaks Out244cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/re-re-the-hardest-push-upshttps://api.spreaker.com/episode/4194476Sat, 15 Mar 2014 13:56:31 +0000ii Crew England Speaks Out360cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/re-the-hardest-push-up-routinehttps://api.spreaker.com/episode/4193662Sat, 15 Mar 2014 07:56:02 +0000ii Crew England Speaks Out828cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/tomorrowhttps://api.spreaker.com/episode/4183633Thu, 13 Mar 2014 07:06:02 +0000ii Crew England Speaks Out59cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/why-so-predujicehttps://api.spreaker.com/episode/4179231Wed, 12 Mar 2014 08:09:38 +0000ii Crew England Speaks Out902cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/new-exercise-ramped-up-powerstandinghttps://api.spreaker.com/episode/4175607Tue, 11 Mar 2014 14:18:38 +0000ii Crew England Speaks Out669cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/great-news-thank-you-friendshttps://api.spreaker.com/episode/4170938Mon, 10 Mar 2014 14:21:32 +0000ii Crew England Speaks Out356cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/loads-and-loads-of-stuff-cominghttps://api.spreaker.com/episode/4170289Mon, 10 Mar 2014 08:49:08 +0000ii Crew England Speaks Out214cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-the-hardest-push-ups-everhttps://api.spreaker.com/episode/4161140Sat, 08 Mar 2014 10:10:56 +0000ii Crew England Speaks Out81cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/by-faithhttps://api.spreaker.com/episode/4152535Thu, 06 Mar 2014 16:03:57 +0000ii Crew England Speaks Out664cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/12-30am-chathttps://api.spreaker.com/episode/4151864Thu, 06 Mar 2014 12:26:55 +0000ii Crew England Speaks Out538cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/good-heroin-bad-heroinhttps://api.spreaker.com/episode/4151797Thu, 06 Mar 2014 11:56:59 +0000ii Crew England Speaks Out19cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ok-we-are-ready-lets-gohttps://api.spreaker.com/episode/4151372Thu, 06 Mar 2014 07:58:56 +0000ii Crew England Speaks Out1201cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/8am-6-3-14-natural-or-artificial-sugarhttps://api.spreaker.com/episode/4148275Wed, 05 Mar 2014 18:15:41 +0000ii Crew England Speaks Out186cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/only-the-besthttps://api.spreaker.com/episode/4147268Wed, 05 Mar 2014 16:51:12 +0000ii Crew England Speaks Out641cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/what-is-asked-forhttps://api.spreaker.com/episode/4145890Wed, 05 Mar 2014 07:21:58 +0000ii Crew England Speaks Out1345cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/the-fantastic-revelation-tvhttps://api.spreaker.com/episode/4141760Tue, 04 Mar 2014 12:27:23 +0000ii Crew England Speaks Out1358cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/you-are-protectedhttps://api.spreaker.com/episode/4136207Mon, 03 Mar 2014 07:31:01 +0000ii Crew England Speaks Out1278cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/is-money-the-root-of-all-evilhttps://api.spreaker.com/episode/4131517Sun, 02 Mar 2014 08:19:01 +0000ii Crew England Speaks Out814cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/become-a-fitness-entrepreneurhttps://api.spreaker.com/episode/4117448Thu, 27 Feb 2014 12:54:51 +0000ii Crew England Speaks Out1385cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/inside-info-only-for-listenershttps://api.spreaker.com/episode/4112332Wed, 26 Feb 2014 14:30:17 +0000ii Crew England Speaks Out1504cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/its-monday-morninghttps://api.spreaker.com/episode/4100847Mon, 24 Feb 2014 07:58:08 +0000ii Crew England Speaks Out1288cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ok-success-listen-inhttps://api.spreaker.com/episode/4091700Sat, 22 Feb 2014 11:32:39 +0000ii Crew England Speaks Out1281cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/wolves-in-sheeps-clothinghttps://api.spreaker.com/episode/4076155Wed, 19 Feb 2014 10:47:38 +0000ii Crew England Speaks Out534cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/will-you-join-ushttps://api.spreaker.com/episode/4045680Thu, 13 Feb 2014 15:29:10 +0000ii Crew England Speaks Out1129cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/expecting-a-miraclehttps://api.spreaker.com/episode/4036181Tue, 11 Feb 2014 16:39:44 +0000ii Crew England Speaks Out1712cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/do-you-like-ushttps://api.spreaker.com/episode/4020554Sat, 08 Feb 2014 09:21:31 +0000ii Crew England Speaks Out889cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/does-anyone-really-carehttps://api.spreaker.com/episode/4014361Fri, 07 Feb 2014 07:59:15 +0000ii Crew England Speaks Out690cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/fitness-equipment-inventinghttps://api.spreaker.com/episode/4008424Thu, 06 Feb 2014 08:29:11 +0000ii Crew England Speaks Out1717cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/wow-have-a-listen-to-thishttps://api.spreaker.com/episode/4008323Thu, 06 Feb 2014 07:17:29 +0000ii Crew England Speaks Out638cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/ab-crunch-exercise-avoidhttps://api.spreaker.com/episode/4003013Wed, 05 Feb 2014 08:18:33 +0000ii Crew England Speaks Outtoday we revert back into fitness training and why you should NEVER perform abdominal crunch exercise. Protect yourselves and understand this dangerous exercise and its implications towards spinal injuries1693abdominals,effectiveness,lumbar,safety,spinecleanfullii Crew England Speaks Outtoday we revert back into fitness training and why you should NEVER perform abdominal crunch exercise. Protect yourselves and understand this dangerous exercise and its implications towards spinal injuriesNohttps://www.spreaker.com/user/cliff.graves/my-testimonal-to-follow-christhttps://api.spreaker.com/episode/3997724Tue, 04 Feb 2014 08:29:19 +0000ii Crew England Speaks Out1763cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/under-40-and-not-weight-traininghttps://api.spreaker.com/episode/3992834Mon, 03 Feb 2014 08:05:30 +0000ii Crew England Speaks Out1749cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/evolution-pure-lieshttps://api.spreaker.com/episode/3971487Thu, 30 Jan 2014 08:09:36 +0000ii Crew England Speaks Out1522cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/exercise-rep-ranges-are-they-importanthttps://api.spreaker.com/episode/3959717Tue, 28 Jan 2014 08:44:34 +0000ii Crew England Speaks Outtoday we discuss exercise rep ranges and tempos. Are they really necessary. Surely you just pick up a weight and lift it. Not necessarly so ....find out1349explosive,fast,intensive,rapid,slowcleanfullii Crew England Speaks Outtoday we discuss exercise rep ranges and tempos. Are they really necessary. Surely you just pick up a weight and lift it. Not necessarly so ....find outNohttps://www.spreaker.com/user/cliff.graves/nutrition-good-and-badhttps://api.spreaker.com/episode/3955846Mon, 27 Jan 2014 16:19:10 +0000ii Crew England Speaks Out13875,diet,fruit,health,proteincleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/weighted-vests-do-they-get-you-stronghttps://api.spreaker.com/episode/3939200Fri, 24 Jan 2014 08:14:25 +0000ii Crew England Speaks Outwho has heard of the milo of croton story? this is a great story which will certainlt inspire most of our listeners out there....enjoy, sit back with a coffee and listen in..1246firemen,fitness,military,police,strengthcleanfullii Crew England Speaks Outwho has heard of the milo of croton story? this is a great story which will certainlt inspire most of our listeners out there....enjoy, sit back with a coffee and listen in..Nohttps://www.spreaker.com/user/cliff.graves/suspension-exercise-straps-good-orhttps://api.spreaker.com/episode/3933725Thu, 23 Jan 2014 08:00:49 +0000ii Crew England Speaks Outsuspension strap training is all the rage now within the fitness industry. Are these bits of kit really all they are cracked up to be? can you attain your strength goals using them.What about the home versions against the commercial versions...listen...1189core,effectiveness,safety,stability,strengthcleanfullii Crew England Speaks Outsuspension strap training is all the rage now within the fitness industry. Are these bits of kit really all they are cracked up to be? can you attain your strength goals using them.What about the home versions against the commercial versions...listen and find out...Nohttps://www.spreaker.com/user/cliff.graves/is-your-home-fitness-equipment-safehttps://api.spreaker.com/episode/3928978Wed, 22 Jan 2014 08:37:58 +0000ii Crew England Speaks OutToday we want to drill down and expose home fitness equipment that just does not cut it. We do not back off and shy away from what we say so if you train at home you should listen606effective,fitness,home,safetycleanfullii Crew England Speaks OutToday we want to drill down and expose home fitness equipment that just does not cut it. We do not back off and shy away from what we say so if you train at home you should listenNohttps://www.spreaker.com/user/cliff.graves/commercial-gyms-are-they-worth-ithttps://api.spreaker.com/episode/3925635Tue, 21 Jan 2014 17:44:55 +0000ii Crew England Speaks Out528cleanfullii Crew England Speaks OutNohttps://www.spreaker.com/user/cliff.graves/garagefitworkoutshttps://api.spreaker.com/episode/3925038Tue, 21 Jan 2014 15:26:56 +0000ii Crew England Speaks OutAre you just plain fed up with going to a commercial gym to train? do you find them grossly overrated? garagefitworkouts is the answer. Never again succumb to the tiresome gym idiots/posers at the commercial gym. Train in complete privacy safely and...409cleanfullii Crew England Speaks OutAre you just plain fed up with going to a commercial gym to train? do you find them grossly overrated? garagefitworkouts is the answer. Never again succumb to the tiresome gym idiots/posers at the commercial gym. Train in complete privacy safely and effectively and let us encourage you all the way. YOU HAVE NOTHING TO LOSENo