http://www.gyenyamejourney.comSo after listening to the show get in front of your favorite mirror and #giveyourselfpermission.
*I will broadcast the show only after I have completed a 1 mile run (weather permitting) and a meditation session, so try to keep up and I pray that your day is as beautiful as you are.]]>enReligion & SpiritualityCopyright Gye-Nyame Journey Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4153da5d2717308c1b979d3953fc350.jpghttp://www.gyenyamejourney.comThu, 27 Aug 2026 20:00:16 +0000Gye-Nyame Journey MediaGye-Nyame Journey Mediaha2timgyenyame@gmail.comThis is a morning podcast designed to help get you ready for the day. The podcast will be under 10 minutes and it will inspire you to move #aboveandbeyond the craziness in the world. Tune in and get your morning booster shot. So after listening to the...So after listening to the show get in front of your favorite mirror and #giveyourselfpermission.
*I will broadcast the show only after I have completed a 1 mile run (weather permitting) and a meditation session, so try to keep up and I pray that your day is as beautiful as you are.]]>true9f238ce5-ef88-50da-bc16-90a6bab95cf2episodichttps://www.spreaker.com/episode/kwanzaa-season--69109945https://api.spreaker.com/episode/69109945Thu, 18 Dec 2025 20:01:07 +0000Gye-Nyame Journey MediaIn this episode of Mile 3, Brother Haatim takes us from the pavement to the principles. Starting with a moving encounter with a homeless former student, he breaks down the necessity of "The Great Pause"—the 22 days of rest dictated by the math of the...953africentric,black empowerment,black men,brother ha2tim,community building,cooperative economics,cultural wellness,gratitude,kwanzaa,mental health,mentorship,mile 3,mindfulness,nguzo saba,numerology,peace power joy,self determination,shadow work,the great pause,ujamaafalsefullhttps://www.spreaker.com/episode/no-frills-no-thrills-the-hook-the-hands-the-heritage-why-we-must-teach-them-to-fight--68929828
Support the Broadcast: https://www.spreaker.com/podca...]]>https://api.spreaker.com/episode/68929828Mon, 08 Dec 2025 03:52:07 +0000Gye-Nyame Journey MediaWhy won't the youth sit still for the history lesson? Because they're too busy trying to survive. Brother ha2tim takes it back to the riverside to discuss the "Old School" school of hard knocks, the tragic loss that made him stop teaching combat, and...
Support the Broadcast: https://www.spreaker.com/podca...]]>310black empowerment,community building,gye nyame,intergenerational trauma,martial arts,rites of passage,self defense,selfmastery,violence prevention,youth mentorshipfalsefullhttps://www.spreaker.com/episode/episode-175-giveyourselfpermission--23825232https://api.spreaker.com/episode/23825232Fri, 13 Mar 2020 11:26:29 +0000Gye-Nyame Journey Media87giveyourselfpermissionfalsefullhttps://www.spreaker.com/episode/ginageepisode-174-giveyourselfpermission--17547062https://api.spreaker.com/episode/17547062Fri, 05 Apr 2019 18:16:51 +0000Gye-Nyame Journey Media805giveyourselfpermissionfalsefullhttps://www.spreaker.com/episode/add--15520702https://api.spreaker.com/episode/15520702Sat, 18 Aug 2018 20:05:46 +0000Gye-Nyame Journey Media1falsefullhttps://www.spreaker.com/episode/test--14966928https://api.spreaker.com/episode/14966928Mon, 04 Jun 2018 15:58:34 +0000Gye-Nyame Journey Media16falsefullhttps://www.spreaker.com/episode/daily-toast-umoja-1218171--13613874https://api.spreaker.com/episode/13613874Mon, 18 Dec 2017 10:14:48 +0000Gye-Nyame Journey Media1532falsefullhttps://www.spreaker.com/episode/daily-toast-kuumba-92171-take-4--12712485https://api.spreaker.com/episode/12712485Sat, 02 Sep 2017 16:58:55 +0000Gye-Nyame Journey Media5668falsefullhttps://www.spreaker.com/episode/daily-toast-nia-47171-helping-others-find-purpose--11575468https://api.spreaker.com/episode/11575468Fri, 07 Apr 2017 16:00:02 +0000Gye-Nyame Journey MediaWe are back with another show, sorry for the long delay but if I can get the timing right you will be getting these on a regular basis.1514224selfhelpprocess,gyenyamejourney,urbaninspirationaltruefullhttps://www.spreaker.com/episode/daily-toast-nia-317171-if-you-not-on-purpose-you-are-a-hinderance--11414930https://api.spreaker.com/episode/11414930Fri, 17 Mar 2017 16:58:00 +0000Gye-Nyame Journey MediaHere is the toast for all my Journeyers, download and listen on the go. Music provided by Mr. Diety.1740224selfhelpprocess,dailytoast,gyenyamejourneytruefullhttps://www.spreaker.com/episode/daily-toast-ujamaa-316171-not-sharing-resources-podcast-version--11404086https://api.spreaker.com/episode/11404086Thu, 16 Mar 2017 18:36:50 +0000Gye-Nyame Journey MediaHere is the morning toast for those that are trying to keep up.2053224selfhelpprocess,dailytoast,gyenyamejourney,libations,urbaninspirationtruefullhttps://www.spreaker.com/episode/daily-toast-nia-310171-practice-and-play-your-position--11356648https://api.spreaker.com/episode/11356648Fri, 10 Mar 2017 15:00:20 +0000Gye-Nyame Journey MediaWe toast this day Nia in the regular fashion and talk about you playing your position1957224selfhelpprocess,dailytoast,gyenyamejourneytruefullhttps://www.spreaker.com/episode/daily-toast-ujamaa-39171-you-inc--11346629https://api.spreaker.com/episode/11346629Thu, 09 Mar 2017 17:37:49 +0000Gye-Nyame Journey MediaI have been trying to use my resources wisely and still end up posting late.2068224selfhelpprocess,dailytoast,nationbuilding,ujamaatruefullhttps://www.spreaker.com/episode/daily-toast-ujima-38171-3-levels-of-learning--11337498https://api.spreaker.com/episode/11337498Wed, 08 Mar 2017 14:35:58 +0000Gye-Nyame Journey MediaEach day that goes by I am getting better and better, please listen in enjoy the music and learn something. Like, subscribe and most importantly share.1611224selfhelpprocess,gyenyamejourney,nationbuildingfalsefullhttps://www.spreaker.com/episode/daily-toast-kujichagulia-37171-5-parts-of-being--11331605https://api.spreaker.com/episode/11331605Tue, 07 Mar 2017 17:55:21 +0000Gye-Nyame Journey MediaHere we go, let's get our toast on and listen to that Classic "Cosmic Cookie 4" produced by Storm 9000. Let's get some clarity on the 5 parts of the human being.2650224selfhelprocess,gyenyamejourney,ha2tim,nguzosabachallengetruefullhttps://www.spreaker.com/episode/daily-toast-kuumba-34171--11316692https://api.spreaker.com/episode/11316692Sun, 05 Mar 2017 16:37:52 +0000Gye-Nyame Journey Mediasorry for the lateness fam, but here is the episode from yesterday.2859224selfhelpprocess,dailytoast,gyenyamejourneytruefullhttps://www.spreaker.com/episode/daily-toast-ujamaa-32171-waisted-resources--11293408https://api.spreaker.com/episode/11293408Thu, 02 Mar 2017 12:56:37 +0000Gye-Nyame Journey MediaToast Ujamaa with me...1723224selfhelpprocess,gyenyamejourney,nationbuildingfalsefullhttps://www.spreaker.com/episode/daily-toast-ujima-31171-collaberation--11284019https://api.spreaker.com/episode/11284019Wed, 01 Mar 2017 12:21:26 +0000Gye-Nyame Journey MediaLet's toast....1484224selfhelpprocess,dailytoast,gyenyamejourneyfalsefullhttps://www.spreaker.com/episode/daily-toast-kujichagulia-228171-he-who-defines-you-defines-your-reality--11249682https://api.spreaker.com/episode/11249682Tue, 28 Feb 2017 15:06:46 +0000Gye-Nyame Journey MediaToasting Kujichagulia. We look once again at the power of defining, and how you may be effected. Listen in, and enjoy the music from Brother Shaka, and DJ Kid Magic Roc.1609224selfhelpprocess,giveyourselfpermission,gyenyamejourney,nationbuilding,urbaninspirationtruefullhttps://www.spreaker.com/episode/daily-toast-umoja-227171-it-s-all-in-your-mind--11210375https://api.spreaker.com/episode/11210375Mon, 27 Feb 2017 12:23:00 +0000Gye-Nyame Journey MediaSpreaker fam, we toast this beautiful day of Umoja, and go through our routine/ritual. I made some changes so that it will fit a little bettter with the podcast. Music is played where I am cleaning or working out. Let's Build!!!1623224selfhelpprocess,dailyinspiration,dailytoast,giveyourselfpermission,gyenyamejourneytruefullhttps://www.spreaker.com/episode/daily-toast-imani-226171-the-secret-conspiracy--11180392https://api.spreaker.com/episode/11180392Sun, 26 Feb 2017 18:50:14 +0000Gye-Nyame Journey MediaTune in and find out about the greatest conspiracy of all time. This conspiracy has been hidden from you because if you plug into it.....2527224selfhelpprocess,gyenyamejourney,nationbuildingtruefullhttps://www.spreaker.com/episode/daily-toast-kuumba-225171-wake-up--11147730Remember where the music is placed is where I am going through my routine/ritual. If you wnat to watch the video goto gyenyamejourney.com]]>https://api.spreaker.com/episode/11147730Sun, 26 Feb 2017 01:27:32 +0000Gye-Nyame Journey MediaHere is another installment of the daily toast. I want to thank you for tuning in. Let's build!!! Remember where the music is placed is where I am going through my routine/ritual. If you wnat to watch the video goto gyenyamejourney.comRemember where the music is placed is where I am going through my routine/ritual. If you wnat to watch the video goto gyenyamejourney.com]]>1998224selfhelpprocess,gyenyamejourney,kuumba,nguzosaba,nguzosabachallengetruefullhttps://www.spreaker.com/episode/daily-toast-nia-224171-warning--11078213Listen and enjoy.]]>https://api.spreaker.com/episode/11078213Fri, 24 Feb 2017 14:58:58 +0000Gye-Nyame Journey MediaJoin me as we toast Nia, and discuss how to get this principle in our lives. Remember that the music is playing through my workout and cleaning routine. Music provided by Mr. Diety and Dame Lee. Listen and enjoy.Listen and enjoy.]]>2006224selfhelpprocess,dailytoast,giveyourselfpermission,gyenyamejourneytruefullhttps://www.spreaker.com/episode/gnj-s-daily-toast-ujima-222171-caution-this-video-will-smash-your-pardigm--11033772https://youtu.be/IXyki4vK5Eo
Other than that we end it with our discussion on the principle of the day.]]>https://api.spreaker.com/episode/11033772Wed, 22 Feb 2017 20:29:13 +0000Gye-Nyame Journey MediaHere is your podcast. Enjoy as we toast the day. We have music produced by Storm 9000 and performed by Rizz, and we also have a song by O'Scheme. Remember that the music is playing while i'm moving through my routine/ritual for the day. To check that...https://youtu.be/IXyki4vK5Eo
Other than that we end it with our discussion on the principle of the day.]]>1744224selfhelpprocess,giveyourselfpermission,gyenyamejourney,nationbuilding,urbaninspirationaltruefullhttps://www.spreaker.com/episode/daily-toast-kujichagulia-221171-convert-video-online-com--10997956https://api.spreaker.com/episode/10997956Tue, 21 Feb 2017 17:13:44 +0000Gye-Nyame Journey MediaThis was a hard one to complete, camera, and phone issues, but it is Kujichagulia, what would I look like quiting.1527224selfhelpprocess,giveyourselfpermission,nguzosaba,nguzosabachallengetruefullhttps://www.spreaker.com/episode/daily-toast-umoja-220171--10967368Remember to like, subscribe and more importantly share.]]>https://api.spreaker.com/episode/10967368Mon, 20 Feb 2017 16:55:26 +0000Gye-Nyame Journey MediaHere is the podcast you have been waiting for, "Thank God It's Umoja", join me as I start this week with a powerful ritual and routine. Remember that this podcast was created from a video so where you here the music that is me, cleaning, oil...Remember to like, subscribe and more importantly share.]]>2352224selfhelpprocess,gyenyamejourney,nationbuilding,urbaninspirationtruefullhttps://www.spreaker.com/episode/daily-toast-imani-219171--10945216www.gyenyamejourney.com). Listen in and let's Build.]]>https://api.spreaker.com/episode/10945216Sun, 19 Feb 2017 23:56:38 +0000Gye-Nyame Journey MediaHere is the latest episode. We get into what axe' is, and go through our routine (remember where the music is playing I am in motion, go checkout the video @ www.gyenyamejourney.com). Listen in and let's Build.www.gyenyamejourney.com). Listen in and let's Build.]]>2054224selfhelpprocess,gyenyamejourney,urbaninspirationtruefullhttps://www.spreaker.com/episode/daily-toast-kuumba-21817-warning-paradox-smasher--10915092https://api.spreaker.com/episode/10915092Sat, 18 Feb 2017 20:44:01 +0000Gye-Nyame Journey MediaHey fam, sorry for the lateness, but it has been a crazy but slow Kuumba. There will be some pauses in here because I didn't know the camera was running, but it fit in the video well so I left. Sit down listen in, get your glass ready and let's toat....1871224selfhelpprocess,gyenyamejourney,ha2tim,nguzosaba,nguzosabachallengetruefullhttps://www.spreaker.com/episode/daily-toast-nia-217171--10886198https://api.spreaker.com/episode/10886198Fri, 17 Feb 2017 15:06:43 +0000Gye-Nyame Journey MediaLet's toast, the Creator, Our Personal Ancestors, The present moment, listen to some good music as I clean up, and go through my routine (you can see that on YouTube). Listen in to the board meeting and Let's Build.1839224selfhelpprocess,ha2tim,hiphopphilosophy,urbaninspirationaltruefullhttps://www.spreaker.com/episode/daily-toast-ujamaa-216171--10862253https://api.spreaker.com/episode/10862253Thu, 16 Feb 2017 17:04:30 +0000Gye-Nyame Journey MediaGrab your glass and toast this Day. We have made it to another Ujamaa. Tune in and let's build!!!1893224selfhelpprocess,ha2tim,hiphopphilosophy,nguzosaba,nguzosabachallengetruefullhttps://www.spreaker.com/episode/daily-toast-ujima-215171--10818416https://api.spreaker.com/episode/10818416Wed, 15 Feb 2017 16:00:52 +0000Gye-Nyame Journey MediaToast Ujima with me, listen as I walk you through the toast, play some music and discuss my though about the principle of the day. Let's build!!!1724224selfhelpprocess,ha2tim,nguzosaba,nguzosabachallenge,urbaninspirationaltruefullhttps://www.spreaker.com/episode/daily-toast-kujichagulia-214171-home-of-the-paradigm-shift--10785884https://api.spreaker.com/episode/10785884Tue, 14 Feb 2017 14:38:56 +0000Gye-Nyame Journey MediaGive yourself permission to listen to gnj radio as we share our daily journey. Remember the music interlude is where I am workingout, oil letting, & axe' breath. Daily I attempt to shatter your Paradigm, and help you rebuild a new narrative for your...1767224selfhelpprocess,ha2tim,haatim,nationbuilding,urbaninspirationaltruefullhttps://www.spreaker.com/episode/daily-toast-umoja-213171--10764522https://api.spreaker.com/episode/10764522Mon, 13 Feb 2017 14:38:24 +0000Gye-Nyame Journey MediaJoin in as I Toast Umoja. Those listening in please realize that where their is a musical interlude I am in the process of doing my morning routine/rituals. Use this show as motivation to begin your own routine/ritual to get your day going in the...1546224selfhelpprocess,giveyourselfpermission,ha2tim,nationbuildingfalsefullhttps://www.spreaker.com/episode/daily-toast-imani-212171--10760177https://api.spreaker.com/episode/10760177Sun, 12 Feb 2017 21:59:49 +0000Gye-Nyame Journey MediaHere is the next page in the book of toast. Tune in and learn and share your opion. The part where the music is playing is where I am running through my routine. if you want to see it goto my youtube channel.1710224selfhelpprocess,gyenyamejourney,ha2tim,urbaninspirationtruefullhttps://www.spreaker.com/episode/daily-toast-kuumba-211171--10739756https://api.spreaker.com/episode/10739756Sun, 12 Feb 2017 02:13:56 +0000Gye-Nyame Journey MediaListen in as I Toast the day, go through my morning routine, listen to some indy artist as I get my workout and meditation on. Then we have our conversation about Kuumba.2839224selfhelpprocess,gyenyamejourney,ha2timtruefullhttps://www.spreaker.com/episode/daily-toast-nia-210171--10695124https://api.spreaker.com/episode/10695124Fri, 10 Feb 2017 14:59:45 +0000Gye-Nyame Journey MediaI figured that since I upload my audio to my video I decide to reverse the process and extract the video and make a podcast. I introduce the Daily Toast to my spreaker audience. Excuse the different sounds I was hit by this idea and this is a dry run....1690224selfhelpprocess,gyenyamejourney,ha2tim,nationbuildingtruefullhttps://www.spreaker.com/episode/youtube-intro-2--6696110https://api.spreaker.com/episode/6696110Mon, 28 Sep 2015 00:10:33 +0000Gye-Nyame Journey Media97falsefullhttps://www.spreaker.com/episode/to-give-yourself-permission--6501353https://api.spreaker.com/episode/6501353Tue, 18 Aug 2015 09:22:28 +0000Gye-Nyame Journey Media303falsefullhttps://www.spreaker.com/episode/to-seek-freedom--6407495https://api.spreaker.com/episode/6407495Mon, 27 Jul 2015 09:04:36 +0000Gye-Nyame Journey Media569falsefullhttps://www.spreaker.com/episode/tt-behavior-improvement-plan--5800582https://api.spreaker.com/episode/5800582Thu, 19 Mar 2015 09:06:40 +0000Gye-Nyame Journey MediaWhat is a BIP, and what lessons we can use from it to help improve our lives.914224selfhelpprocess,gyenyamejourney,hiphopphilosophy,thunderousthursdaysfalsefullhttps://www.spreaker.com/episode/session-2-06-envisioning--5478989https://api.spreaker.com/episode/5478989Tue, 13 Jan 2015 10:26:25 +0000Gye-Nyame Journey MediaHarnessing the power of visioning. giving ourselves permission to envision what it is we want in life.735224selfhelpprocess,gyenyamejourney,gyp,hiphopphilosophy,urbaninspirationfalsefullhttps://www.spreaker.com/episode/session-2-04--4943693https://api.spreaker.com/episode/4943693Tue, 09 Sep 2014 09:23:08 +0000Gye-Nyame Journey MediaToday we discuss the 4th V in warrior training.640224_selfhelp_process,asmilethenamile,giveyourselfpermission,hiphopphilosophy,urbaninspirationfalsefullhttps://www.spreaker.com/episode/session-2-03--4939903https://api.spreaker.com/episode/4939903Mon, 08 Sep 2014 09:31:44 +0000Gye-Nyame Journey MediaToday we talk about the 3rd V in warrior training.955224_selfhelp_process,giveyourselfpermission,hiphopphilosophy,urbaninspirationfalsefullhttps://www.spreaker.com/episode/session-2-02--4888670https://api.spreaker.com/episode/4888670Mon, 25 Aug 2014 09:27:58 +0000Gye-Nyame Journey MediaToday we will move into discussing the second V of the 5 V's of Warrior training. Versatility.....705224_selfhelp_process,asmilethenamile,giveyourselfpermission,hiphopphilosophyfalsefullhttps://www.spreaker.com/episode/session-2-01--4874686https://api.spreaker.com/episode/4874686Thu, 21 Aug 2014 09:33:11 +0000Gye-Nyame Journey MediaWill be discussing the first V in the 5 V's of Warrior training. Virtue the tool giving you the ability to weigh your actions.841224_selfhelp_process,asmilethenamile,giveyourselfpermission,hiphopphilosophy,urbaninspirationfalsefullhttps://www.spreaker.com/episode/session-2-0--4871161https://api.spreaker.com/episode/4871161Wed, 20 Aug 2014 09:36:27 +0000Gye-Nyame Journey Mediaintroduction to 2.0 and also defined Warrior Training.616224_selfhelp_process,asmilethenamile,giveyourselfpermission,hiphopphilosophyfalsefullhttps://www.spreaker.com/episode/session-126--4838919https://api.spreaker.com/episode/4838919Mon, 11 Aug 2014 10:26:15 +0000Gye-Nyame Journey Media765224_selfhelp_process,asmilethenamile,giveyourselfpermission,hiphopphilosophy,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-125--4775015https://api.spreaker.com/episode/4775015Fri, 25 Jul 2014 10:07:54 +0000Gye-Nyame Journey MediaExploring the number 9 in our count to greatness623224_selfhelp_process,asmilethenamile,hiphopphilosophy,sessionhabit,urbaninspirationfalsefullhttps://www.spreaker.com/episode/session-124--4747289https://api.spreaker.com/episode/4747289Fri, 18 Jul 2014 09:33:27 +0000Gye-Nyame Journey MediaGive yourself permission to embrace the power of 8.489224_selfhelp_process,asmilethenamile,hiphopphilosophy,urbaninspirationfalsefullhttps://www.spreaker.com/episode/session-123--4739325https://api.spreaker.com/episode/4739325Wed, 16 Jul 2014 09:45:26 +0000Gye-Nyame Journey MediaToday we will give ourselves permission to explore the power of the number 7 as we count our way to greatness.1010224_selfhelp_process,asmilethenamile,hiphopphilosophy,urbaninspiration,wisdomminingfalsefullhttps://www.spreaker.com/episode/session-122--4735022https://api.spreaker.com/episode/4735022Tue, 15 Jul 2014 09:47:00 +0000Gye-Nyame Journey MediaGiving ourselves permission to look at the number six and what it has to offer as we count our way to greatness.777224_selfhelp_process,asmilethenamile,hiphopphilosophy,urbaninspiration,wisdomminingfalsefullhttps://www.spreaker.com/episode/session-121--4719154https://api.spreaker.com/episode/4719154Fri, 11 Jul 2014 09:32:56 +0000Gye-Nyame Journey MediaWe will take a look at the power of the number 5 as we count our way to greatness.723224_selfhelp_process,asmilethenamile,hiphopphilosophy,urbaninspirational,wisdomminingfalsefullhttps://www.spreaker.com/episode/session-120--4710459https://api.spreaker.com/episode/4710459Wed, 09 Jul 2014 09:33:35 +0000Gye-Nyame Journey MediaExploring the #4. Giving ourselves permissoin to recognize order.662224_selfhelp_process,asmilethenamile,hiphopphilosophy,sessionhabit,wisdomminingfalsefullhttps://www.spreaker.com/episode/session-119--4701965https://api.spreaker.com/episode/4701965Mon, 07 Jul 2014 09:28:56 +0000Gye-Nyame Journey MediaThe number of communication. Are you speaking life or death? Give yourself permission to speak life in your internal conversations so you bring life forward into the world.588224_selfhelp_process,asmilethenamile,hiphopphilosophy,urbaninspirational,wisdomminingfalsefullhttps://www.spreaker.com/episode/session-118--4683468https://api.spreaker.com/episode/4683468Wed, 02 Jul 2014 09:56:11 +0000Gye-Nyame Journey Mediawe will discuss the power of 2541224_selfhelp_process,asmilethenamile,hiphopphilosophy,sessionhabit,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-117--4679422https://api.spreaker.com/episode/4679422Tue, 01 Jul 2014 09:14:40 +0000Gye-Nyame Journey MediaWe will continue with "count yourself to greatness", today we will discuss the number 1, and it meaning in the cycle. emergence and interdependence. Learn to get in where you fit in.662224_selfhelp_process,asmilethenamile,hiphopphilosophy,sessionhabit,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-116--4675582https://api.spreaker.com/episode/4675582Mon, 30 Jun 2014 09:28:43 +0000Gye-Nyame Journey MediaToday we wil begin our exploration of numbers and count our way to greatness. We will start with the zero and look at how it may manifest in life and give ourselves permission to embrace it, when we find ourselves at this point.651224_selfhelp_process,asmilethenamile,giveyourselfpermission,hiphopphilosophy,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-115--4659872https://api.spreaker.com/episode/4659872Thu, 26 Jun 2014 09:17:03 +0000Gye-Nyame Journey MediaIf....It478224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-114--4625620https://api.spreaker.com/episode/4625620Wed, 18 Jun 2014 09:41:21 +0000Gye-Nyame Journey MediaGive yourself permission to hustle hard, and when you need it take a break. step back and gain some new perspective630224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-113--4621433https://api.spreaker.com/episode/4621433Tue, 17 Jun 2014 09:50:49 +0000Gye-Nyame Journey MediaWhy Hustle? Y.O.U638224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-112--4617175https://api.spreaker.com/episode/4617175Mon, 16 Jun 2014 09:29:58 +0000Gye-Nyame Journey MediaWe will be giving ourselves permission to hustle this week. We will look at the word and the concept from different angles. today we will talk about the difference between hustlin from the stomach versus hustlin from the heart.550224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,urbaninspirationalfalsefullhttps://www.spreaker.com/episode/session-111--4576536https://api.spreaker.com/episode/4576536Fri, 06 Jun 2014 09:36:06 +0000Gye-Nyame Journey MediaGive yourself permission to be in harmony545224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/session-110--4567879https://api.spreaker.com/episode/4567879Wed, 04 Jun 2014 09:52:17 +0000Gye-Nyame Journey MediaGive yourself permission to move in and understand order.642224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/session-109--4563407https://api.spreaker.com/episode/4563407Tue, 03 Jun 2014 09:33:18 +0000Gye-Nyame Journey MediaContinuing with the 7 Be's, we will give ourselves permission to be balanced.537224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-108--4559315https://api.spreaker.com/episode/4559315Mon, 02 Jun 2014 09:34:55 +0000Gye-Nyame Journey MediaToday we will continue with the 7 be's. We will give ourselves permission to be aware of reciprocity.752224_selfhelp_process,asmilethenamile,hiphopphilosophy,hu$tler$in$piration,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-107--4541471https://api.spreaker.com/episode/4541471Thu, 29 May 2014 09:40:32 +0000Gye-Nyame Journey MediaToday we will continue with 7be's. Be rightous773224selfhelpprocess,7be's,asmilethenamilefalsefullhttps://www.spreaker.com/episode/session-106--4536817https://api.spreaker.com/episode/4536817Wed, 28 May 2014 09:55:57 +0000Gye-Nyame Journey MediaWe are continuing with the 7 be's and today we are giving ourselves permission to be Just to ourselves and the world.566224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-106--4536813https://api.spreaker.com/episode/4536813Wed, 28 May 2014 09:54:13 +0000Gye-Nyame Journey MediaWe are continuing with the 7 be's and today we are giving ourselves permission to be Just to ourselves and the world.44224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-105--4532734https://api.spreaker.com/episode/4532734Tue, 27 May 2014 10:15:11 +0000Gye-Nyame Journey MediaToday we will explore the 7b's. Today give yourself permission to be truth (your truth)...793224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-105--4532732https://api.spreaker.com/episode/4532732Tue, 27 May 2014 10:13:03 +0000Gye-Nyame Journey MediaToday we will explore the 7b's. Today give yourself permission to be truth (your truth)...35224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-104--4500887https://api.spreaker.com/episode/4500887Wed, 21 May 2014 10:06:22 +0000Gye-Nyame Journey Mediacontinuing with the Idea of doing something Different. Give yourself permission to do something different.690224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/sesssion-103--4496436https://api.spreaker.com/episode/4496436Tue, 20 May 2014 10:10:04 +0000Gye-Nyame Journey MediaDo something different part 2.661224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/session-102--4492170https://api.spreaker.com/episode/4492170Mon, 19 May 2014 09:54:19 +0000Gye-Nyame Journey MediaGive yourself permission to do something different part 1...530224_selfhelp_process,asmilethenamile,giveyourselfpermission,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/session-101--4475374https://api.spreaker.com/episode/4475374Fri, 16 May 2014 09:51:18 +0000Gye-Nyame Journey MediaGive yourself permission to acknowledgeyour fears, take time to listen, and see them, by doing this you take their power.530asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-101--4475363https://api.spreaker.com/episode/4475363Fri, 16 May 2014 09:46:58 +0000Gye-Nyame Journey Media25224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-100--4465871https://api.spreaker.com/episode/4465871Wed, 14 May 2014 10:02:37 +0000Gye-Nyame Journey MediaGive yourself permission to re-experience the learning process so that you can remember that learning requires failure and mistakes.630224_selfhelp_process,asmilethenamile,fitness,hiphopphilosophy,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-99--4461226https://api.spreaker.com/episode/4461226Tue, 13 May 2014 10:00:23 +0000Gye-Nyame Journey MediaGive yourself permission to learn something new, to remind yourself about the learning process. Also be willing to say IDK576224_selfhelp_process,asmilethenamile,hiphopphilosophy,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/session-98--4456237https://api.spreaker.com/episode/4456237Mon, 12 May 2014 09:49:00 +0000Gye-Nyame Journey MediaGive yourself permission to sit quietly and do nothing.463224_selfhelp_process,asmilethenamile,fitnesschallenge,hiphopphilosophy,meditationsfalsefullhttps://www.spreaker.com/episode/session-97--4442612https://api.spreaker.com/episode/4442612Fri, 09 May 2014 10:03:04 +0000Gye-Nyame Journey MediaGive yourself permission to stretch into what you know and then stretch toward what you don't know.517224_selfhelp_process,asmilethenamile,gyenyamejourney,lifecoaching,meditationsfalsefullhttps://www.spreaker.com/episode/session-96--4438424https://api.spreaker.com/episode/4438424Thu, 08 May 2014 09:55:09 +0000Gye-Nyame Journey MediaWe will take a further look at reunions and identify the some of the principles that the organizers use to pull them together.655224_selfhelp_process,asmilethenamile,fitness,hiphopphilosophy,mediationsfalsefullhttps://www.spreaker.com/episode/session-95--4434140https://api.spreaker.com/episode/4434140Wed, 07 May 2014 09:53:36 +0000Gye-Nyame Journey MediaGive yourself permission to learn something new from old friends and situations.660224_selfhelp_process,asmilethenamile,hip-hopphilosophy,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-94--4429900https://api.spreaker.com/episode/4429900Tue, 06 May 2014 09:45:36 +0000Gye-Nyame Journey MediaGive yourself to parent yourself. I got this wisdom from my reuninon.495224_selfhelp_process,asmilethenamile,giveyourselfpermission,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-93--4425502https://api.spreaker.com/episode/4425502Mon, 05 May 2014 09:34:55 +0000Gye-Nyame Journey MediaGive yourself to learn from reunions and old friends395224_selfhelp_process,asmilethenamile,fitness,meditationsfalsefullhttps://www.spreaker.com/episode/session-92--4413178https://api.spreaker.com/episode/4413178Fri, 02 May 2014 09:34:50 +0000Gye-Nyame Journey MediaGive yourself permission to wakeup and then workup.624224_selfhelp_process,asmilethenamile,fitness,lifecoaching,meditationsfalsefullhttps://www.spreaker.com/episode/session-91--4409185https://api.spreaker.com/episode/4409185Thu, 01 May 2014 09:59:07 +0000Gye-Nyame Journey MediaGive yourself permission to write out your goals.554224_selfhelp_process,asmilethenamile,fitnesschallenge,lifecoaching,meditationsfalsefullhttps://www.spreaker.com/episode/session-90--4404781https://api.spreaker.com/episode/4404781Wed, 30 Apr 2014 09:18:08 +0000Gye-Nyame Journey MediaGive yourself permission to listen428224_selfhelp_process,asmilethenamile,fitness,lifelessons,meditationsfalsefullhttps://www.spreaker.com/episode/session-89--4396355https://api.spreaker.com/episode/4396355Mon, 28 Apr 2014 09:34:04 +0000Gye-Nyame Journey MediaGive yourself permission to be greater than your situation.341224_selfhelp_process,asmilethenamile,fitness,meditation,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-88--4383795https://api.spreaker.com/episode/4383795Fri, 25 Apr 2014 09:29:41 +0000Gye-Nyame Journey MediaGive yourself to benefit from the power of pledges. Today we will finish our discussion on pledges and I will complete the Gye-Nyame pledge.727224_selfhelp_process,asmilethenamile,lifelessons,meditations,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-87--4375096https://api.spreaker.com/episode/4375096Wed, 23 Apr 2014 09:34:19 +0000Gye-Nyame Journey Mediagive yourself permission to embrace a pledge. We will continue discussing to power of a pledge, and how to unleash that power in your life. we will be using the Gye-Nyame pledge as an example.704224_selfhelp_process,asmilethenamile,fitnesshealth,meditation,pledgefalsefullhttps://www.spreaker.com/episode/session-86--4370808https://api.spreaker.com/episode/4370808Tue, 22 Apr 2014 09:44:30 +0000Gye-Nyame Journey MediaGive yourself permission to create and use a pledge. Taking an indepth look at the Gye-Nyame Pledge.647224_selfhelp_process,asmilethenamile,lifelessons,pledge,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-85--4366596https://api.spreaker.com/episode/4366596Mon, 21 Apr 2014 09:41:09 +0000Gye-Nyame Journey MediaGive yourself permission to make a pledge to yourself.533224_selfhelp_process,asmilethenamile,giveyourselfpermission,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-84--4355407https://api.spreaker.com/episode/4355407Fri, 18 Apr 2014 16:23:00 +0000Gye-Nyame Journey MediaGive yourself permission to get in tune with your intuition.468224_selfhelp_process,asmilethenamile,hu$tler$in$piration,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-83--4349358https://api.spreaker.com/episode/4349358Thu, 17 Apr 2014 09:41:03 +0000Gye-Nyame Journey MediaGive yourself permission to monitor your mental diet. What the mind produces becomes your life, so be careful what you think.546224_selfhelp_process,asmilethenamile,giveyourselfpermission,lifecoaching,mentalfalsefullhttps://www.spreaker.com/episode/session-82--4344832https://api.spreaker.com/episode/4344832Wed, 16 Apr 2014 09:41:15 +0000Gye-Nyame Journey MediaGive yourself permission to experience your emotion.659224_selfhelp_process,asmilethenamile,emotions,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-81--4340494https://api.spreaker.com/episode/4340494Tue, 15 Apr 2014 10:07:49 +0000Gye-Nyame Journey MediaGive yourself permission to feel the spirit519224_selfhelp_process,asmilethenamile,lifecoaching,lifelessons,spiritfalsefullhttps://www.spreaker.com/episode/session-80--4336168https://api.spreaker.com/episode/4336168Mon, 14 Apr 2014 10:03:35 +0000Gye-Nyame Journey MediaGive yourself permission to listen to your body425224_selfhelp_process,asmilethenamile,fitnesshealth,lifecoaching,meditationsfalsefullhttps://www.spreaker.com/episode/session-79--4322406https://api.spreaker.com/episode/4322406Fri, 11 Apr 2014 09:45:55 +0000Gye-Nyame Journey MediaGive yourself permission to use the most poweful word in the english language to move yourself to the next level of life.590224_selfhelp_process,asmilethenamile,hustler$_inspiration,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-78--4312329https://api.spreaker.com/episode/4312329Wed, 09 Apr 2014 09:43:29 +0000Gye-Nyame Journey MediaGive yourself permission to practice prescence723224_selfhelp_process,asmilethenamile,fitnesshealth,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-77--4307731https://api.spreaker.com/episode/4307731Tue, 08 Apr 2014 09:39:32 +0000Gye-Nyame Journey MediaGive yourself permission to release the mess, breath through the stress, but most importantly embrace and trust the process.534224_selfhelp_process,asmilethenamile,fitness,meditations,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-76--4302745https://api.spreaker.com/episode/4302745Mon, 07 Apr 2014 09:52:34 +0000Gye-Nyame Journey MediaGive yourself permission to inspire...580224_selfhelp_process,asmilethenamile,fitness,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-75--4288550https://api.spreaker.com/episode/4288550Fri, 04 Apr 2014 09:42:09 +0000Gye-Nyame Journey MediaGrace and Gratitude part 2384224_selfhelp_process,asmilethenamile,fitness,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-73--4276629https://api.spreaker.com/episode/4276629Wed, 02 Apr 2014 10:01:22 +0000Gye-Nyame Journey MediaGive yourself permission to practice patience with yourself and others.395224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-72--4272011https://api.spreaker.com/episode/4272011Tue, 01 Apr 2014 09:21:26 +0000Gye-Nyame Journey MediaGive yourself permission to take small steps.485224_selfhelp_process,asmilethenamile,giveyourselfpermission,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-71--4267567https://api.spreaker.com/episode/4267567Mon, 31 Mar 2014 09:38:28 +0000Gye-Nyame Journey MediaGive yourself Permission to know your legacy.452224_selfhelp_process,asmilethenamile,giveyourselfpermission,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-70--4248556https://api.spreaker.com/episode/4248556Thu, 27 Mar 2014 09:30:51 +0000Gye-Nyame Journey MediaGive yourself permission to invest.595224_selfhelp_process,asmilethenamile,fitness,hiphop_meditations,hustler$_inspirationfalsefullhttps://www.spreaker.com/episode/session-69--4243624https://api.spreaker.com/episode/4243624Wed, 26 Mar 2014 09:57:05 +0000Gye-Nyame Journey MediaGive yourself permission????632224_selfhelp_process,asmilethenamile,fitness,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-68--4239040https://api.spreaker.com/episode/4239040Tue, 25 Mar 2014 09:33:00 +0000Gye-Nyame Journey MediaGive yourself permission to practice unity within, and unleash the power of Unity in your life.462224_selfhelp_process,asmilethenamile,fitness,hustler$_inspiration,meditationsfalsefullhttps://www.spreaker.com/episode/session-67--4234273https://api.spreaker.com/episode/4234273Mon, 24 Mar 2014 09:24:32 +0000Gye-Nyame Journey MediaGive yourself permission to sacrifice and unleash the power of Kujichagulia411224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-66--4220713https://api.spreaker.com/episode/4220713Fri, 21 Mar 2014 09:41:13 +0000Gye-Nyame Journey MediaGive yourself permission to experience the power of your personal collective. Unleash the power of Ujima.722224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-65--4216065https://api.spreaker.com/episode/4216065Thu, 20 Mar 2014 10:01:23 +0000Gye-Nyame Journey MediaGive yourself permission to practice cooperative economics within your life. Unleash the power of Ujamaa...671224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-63--4206796https://api.spreaker.com/episode/4206796Tue, 18 Mar 2014 09:56:22 +0000Gye-Nyame Journey MediaGive yourself permission to embrace your creativity. Unleash the power of Kuumba in your life.688224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-62--4202390https://api.spreaker.com/episode/4202390Mon, 17 Mar 2014 09:51:42 +0000Gye-Nyame Journey MediaGive yourself permission to have faith in yourself. Unleashing the power of Imani in your life.527224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-61--4188405https://api.spreaker.com/episode/4188405Fri, 14 Mar 2014 09:49:31 +0000Gye-Nyame Journey MediaGive yourself permission to review this weeks lessons. Who are You? What are You (using defirmations and affirmtions)? Where are you?683224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-60--4183820https://api.spreaker.com/episode/4183820Thu, 13 Mar 2014 09:31:59 +0000Gye-Nyame Journey MediaGive yourself permission to recognize where you are.526224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-59--4179382https://api.spreaker.com/episode/4179382Wed, 12 Mar 2014 09:36:38 +0000Gye-Nyame Journey MediaGive yourself permission to use the power of I Am affirmation.352224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/the-ass-the-fox-and-the-lion--4174898https://api.spreaker.com/episode/4174898Tue, 11 Mar 2014 09:54:38 +0000Gye-Nyame Journey MediaOften the wrong we do to others returns home to roost.393aesopfables,folktalesforgrownfolks,lifecoaching,lifelessonsfalsefullhttps://www.spreaker.com/episode/session-58--4174858Give yourself permission to use defermations.]]>https://api.spreaker.com/episode/4174858Tue, 11 Mar 2014 09:35:21 +0000Gye-Nyame Journey MediaPart 1: What you are Give yourself permission to use defermations.Give yourself permission to use defermations.]]>408224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-57--4170381https://api.spreaker.com/episode/4170381Mon, 10 Mar 2014 09:58:54 +0000Gye-Nyame Journey MediaGive yourself permission to recognize who you are.641224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-56--4156547https://api.spreaker.com/episode/4156547Fri, 07 Mar 2014 11:23:30 +0000Gye-Nyame Journey MediaGive yourself permission to find a mentor, and learn all you can from them directly and indirectly.540224_selfhelp_process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-55--4151646https://api.spreaker.com/episode/4151646Thu, 06 Mar 2014 10:46:34 +0000Gye-Nyame Journey MediaGive yourself permission to develop personal rituals that will help focus you on your goals.567224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-54--4146159https://api.spreaker.com/episode/4146159Wed, 05 Mar 2014 10:51:01 +0000Gye-Nyame Journey MediaGive yourself permission to not see failure, but feedback.538224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-53--4141564https://api.spreaker.com/episode/4141564Tue, 04 Mar 2014 10:36:54 +0000Gye-Nyame Journey MediaGive yourself permission to learn new things about the world and yourself.402224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-52--4136525https://api.spreaker.com/episode/4136525Mon, 03 Mar 2014 11:09:05 +0000Gye-Nyame Journey MediaGive yourself permission to see the end before you begin, and know that you will have to say no to some people and things.403224process,asmilethenamile,fitness,giveyourselfpermission,meditationsfalsefullhttps://www.spreaker.com/episode/session-51--4106861https://api.spreaker.com/episode/4106861Tue, 25 Feb 2014 11:09:10 +0000Gye-Nyame Journey MediaGive yourself permission to understand the power of sacrifice.407asmilethenamile,fitness,giveyourselfpermission,meditation,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-50--4101164https://api.spreaker.com/episode/4101164Mon, 24 Feb 2014 10:49:13 +0000Gye-Nyame Journey MediaReview last week, and discuss giving yourself permission to develop a clear idea about what you want in your life.358asmilethenamile,fitness,giveyourselfpermission,meditations,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-49--4086524https://api.spreaker.com/episode/4086524Fri, 21 Feb 2014 10:19:13 +0000Gye-Nyame Journey MediaGive yourself permission to notice your cravings.377fitness,giveyourselfpermission,meditations,self-realization,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-48--4081718https://api.spreaker.com/episode/4081718Thu, 20 Feb 2014 11:04:32 +0000Gye-Nyame Journey MediaGive yourself permission to notice the rewards in your habit cycle.306asmilethenamile,fitness,giveyourselfpermission,meditations,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-47--4076206https://api.spreaker.com/episode/4076206Wed, 19 Feb 2014 11:11:53 +0000Gye-Nyame Journey MediaGive yourself permission to notice your personal routines. We started by discussing habits, then we discussed the process of habits. We hopefully identified some cues in our daily habit that we want to change and today we will explore our routines.435224process,giveyourselfpermission,meditations,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-45--4065154https://api.spreaker.com/episode/4065154Mon, 17 Feb 2014 12:07:40 +0000Gye-Nyame Journey MediaGive yourself permission to press the reset button on your life. This week we will look at the power of habits, how to establish them, and how to reset the ones we want to change.310224process,fitness,giveyourselfpermission,meditation,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-44--4055468https://api.spreaker.com/episode/4055468Sat, 15 Feb 2014 12:39:51 +0000Gye-Nyame Journey MediaBonus session: Controling your true wealth time. Give yourself permission to control who and where you spend time.494224process,fitness,giveyourselfpermission,meditation,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-43--4050099https://api.spreaker.com/episode/4050099Fri, 14 Feb 2014 11:12:37 +0000Gye-Nyame Journey MediaGive yourself permission to master your time. This episode builds on the previous 4 session. Learn to use the 224 process to help you build and master your true wealth (your time).434224process,fitness,giveyourselfpermission,meditation,self-realizationfalsefullhttps://www.spreaker.com/episode/session-42--4044831https://api.spreaker.com/episode/4044831Thu, 13 Feb 2014 10:39:32 +0000Gye-Nyame Journey MediaGive yourself permission to embrace the present. Learn to harness the now rather than being trapped by past, or fearing the present.244224process,fitness,giveyourselfpermission,meditations,self-helpfalsefullhttps://www.spreaker.com/episode/session-41--4039668https://api.spreaker.com/episode/4039668Wed, 12 Feb 2014 10:33:26 +0000Gye-Nyame Journey MediaGive yourself permission to create a victorious future.460224process,fitness,giveyourselfpermission,meditation,self-helpfalsefullhttps://www.spreaker.com/episode/session-40--4035063https://api.spreaker.com/episode/4035063Tue, 11 Feb 2014 10:35:17 +0000Gye-Nyame Journey Mediagive yourself permission to find victory in your past.286asmilethenamile,fitness,giveyourselfpermission,meditation,self-helpfalsefullhttps://www.spreaker.com/episode/session-39--4030267https://api.spreaker.com/episode/4030267Mon, 10 Feb 2014 10:41:28 +0000Gye-Nyame Journey MediaGive yourself permission to embrace the power of the "I Am".400asmilethenamile,fitness,giveyourselfpermission,meditation,self-realizationfalsefullhttps://www.spreaker.com/episode/session-38--4021218https://api.spreaker.com/episode/4021218Sat, 08 Feb 2014 14:06:40 +0000Gye-Nyame Journey MediaGive yourself permission to experience synchronicity.381224process,asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-37--4015108https://api.spreaker.com/episode/4015108Fri, 07 Feb 2014 12:32:35 +0000Gye-Nyame Journey MediaGive yourself permission to take advantage of your true wealth, your time. Use it to construct the life you want.353224process,asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-36--4008818https://api.spreaker.com/episode/4008818Thu, 06 Feb 2014 12:12:18 +0000Gye-Nyame Journey MediaGive yourself permission to set the tone for your day. What is it you do to set your personal tone to carry you through your day?318224process,asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-35--4003603https://api.spreaker.com/episode/4003603Wed, 05 Feb 2014 12:54:46 +0000Gye-Nyame Journey MediaFocus on whats important.209asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-34--3997942https://api.spreaker.com/episode/3997942Tue, 04 Feb 2014 10:39:19 +0000Gye-Nyame Journey Mediagive yourself to make mistakes, and don't fear failure.367224process,asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-33--3993087Give yourself permission to work toward mastery, feel free to use the 224 for method spoke about in this session.]]>https://api.spreaker.com/episode/3993087Mon, 03 Feb 2014 10:39:40 +0000Gye-Nyame Journey MediaQuick comments about the threat of to much success... Give yourself permission to work toward mastery, feel free to use the 224 for method spoke about in this session.Give yourself permission to work toward mastery, feel free to use the 224 for method spoke about in this session.]]>400224process,asmilethenamile,fitness,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-32--3988841https://api.spreaker.com/episode/3988841Sun, 02 Feb 2014 13:52:40 +0000Gye-Nyame Journey MediaGive yourself permission to use your imagination to plug into your natural guiding system to get you where you want to go.410asmilethenamile,fitness,giveyourselfpermission,meditation,reflectionsfalsefullhttps://www.spreaker.com/episode/session-31--3983896https://api.spreaker.com/episode/3983896Sat, 01 Feb 2014 13:49:39 +0000Gye-Nyame Journey MediaGive yourself permission to go beyond survival and live338fitness,giveyourselfpermission,meditation,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-30--3977915https://api.spreaker.com/episode/3977915Fri, 31 Jan 2014 10:56:38 +0000Gye-Nyame Journey MediaGive yourself permission to add value to your and others lives.443asmilethenamile,fitnesshealth,giveyourselfpermission,inspiration,meditationfalsefullhttps://www.spreaker.com/episode/session-29--3971868https://api.spreaker.com/episode/3971868Thu, 30 Jan 2014 10:56:23 +0000Gye-Nyame Journey MediaGive yourself permission to be mutable. Developing resilliancy and becoming adaptable to all situation.357asmilethenamile,fitness,giveyourselfpermission,inspiration,meditationfalsefullhttps://www.spreaker.com/episode/session-28--3965578https://api.spreaker.com/episode/3965578Wed, 29 Jan 2014 11:57:31 +0000Gye-Nyame Journey MediaGive yourself permission to find those fixed points in your life.382asmilethenamile,committtednotcrazy,fitnesshealth,giveyourselfpermission,meditationfalsefullhttps://www.spreaker.com/episode/session-27--3959985https://api.spreaker.com/episode/3959985Tue, 28 Jan 2014 11:06:54 +0000Gye-Nyame Journey MediaGive yourself permission to be cardinal. This week we are focusing on the cycles of nature and what we can learn from her cycles.440asmilethenamile,fitnesshealth,giveyourselfpermission,meditation,selfmasteryfalsefullhttps://www.spreaker.com/episode/session-26--3954668https://api.spreaker.com/episode/3954668Mon, 27 Jan 2014 10:43:25 +0000Gye-Nyame Journey MediaGive yourself permission to notice nature, and pay attention to cycles.344fitnesshealth,giveyourselfpermission,inspiration,meditation,self-helpfalsefullhttps://www.spreaker.com/episode/session-25-bonus-session--3950492https://api.spreaker.com/episode/3950492Sun, 26 Jan 2014 14:42:56 +0000Gye-Nyame Journey MediaPreparing for the new week. Give yourself permission to prepare for what is coming.248fitness,giveyourselfpermission,meditation,self-help,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-24-bonus-weekend-session--3945552https://api.spreaker.com/episode/3945552Sat, 25 Jan 2014 14:28:51 +0000Gye-Nyame Journey MediaGive yourself permission to seek, recognize, and accept your place in the Universe. Sending love to my big bra @AlbinoGarcia sr. who inspired this lesson.436fitnesshealth,giveyourselfpermission,meditation,morninginspiration,spiritualityfalsefullhttps://www.spreaker.com/episode/session-23--3939475https://api.spreaker.com/episode/3939475Fri, 24 Jan 2014 10:57:43 +0000Gye-Nyame Journey MediaGive yourself permission to be free from negative group think.497fitness,giveyourselfpermission,meditation,selfhelp,sessionhabitfalsefullhttps://www.spreaker.com/episode/the-ass-and-the-grasshopper--3938036https://api.spreaker.com/episode/3938036Fri, 24 Jan 2014 02:17:11 +0000Gye-Nyame Journey MediaAesop's fable about the ass that wanted to learn to sing.851books,fables,folktalesforgrownfolks,inspiration,wisdomfalsefullhttps://www.spreaker.com/episode/session-22--3933961https://api.spreaker.com/episode/3933961Thu, 23 Jan 2014 10:43:49 +0000Gye-Nyame Journey MediaGive yourself permission to think deeper, build higher so that you can see further.409fitness,giveyourselfpermission,meditation,self-help,sessionhabitfalsefullhttps://www.spreaker.com/episode/session-21--3929151https://api.spreaker.com/episode/3929151Wed, 22 Jan 2014 10:30:40 +0000Gye-Nyame Journey MediaGive yourself permission to feel your own cup so that it can overflow into the world.376fitness,giveyourselfpermission,inspiration,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/session-20--3924263https://api.spreaker.com/episode/3924263Tue, 21 Jan 2014 10:36:29 +0000Gye-Nyame Journey MediaGive yourself permission to make mistakes. We must recognize, admit and then most importantly learn from our mistakes to move toward greatness.340fitness,giveyourselfpermission,inspiration,makingmistakes,meditationfalsefullhttps://www.spreaker.com/episode/session-19--3919646https://api.spreaker.com/episode/3919646Mon, 20 Jan 2014 14:18:12 +0000Gye-Nyame Journey MediaGive yourself permission to innovate!369fitnesshealth,giveyourselfpermission,innovation,inspiration,selfhelpfalsefullhttps://www.spreaker.com/episode/session-18--3914687https://api.spreaker.com/episode/3914687Sun, 19 Jan 2014 14:03:01 +0000Gye-Nyame Journey Mediagive yourself permission to meditate, rest and every now and then hibernate313fitness,giveyourselfpermission,inspiration,meditation,self-helpfalsefullhttps://www.spreaker.com/episode/session-17--3910137https://api.spreaker.com/episode/3910137Sat, 18 Jan 2014 15:06:20 +0000Gye-Nyame Journey Mediagive yourself permission to use leverage to accomplish your goal. Learn to work smart.538falsefullhttps://www.spreaker.com/episode/session-16--3903824https://api.spreaker.com/episode/3903824Fri, 17 Jan 2014 10:44:42 +0000Gye-Nyame Journey Mediagive yourself permission to be beautiful.485beauty,giveyourselfpermission,inspiration,self-helpfalsefullhttps://www.spreaker.com/episode/session-15--3898847https://api.spreaker.com/episode/3898847Thu, 16 Jan 2014 11:03:26 +0000Gye-Nyame Journey Mediagive yourself permission to forgive so that you can live.426forgiveness,giveyourselfpermission,inspiration,living,morningfalsefullhttps://www.spreaker.com/episode/session-14--3893584https://api.spreaker.com/episode/3893584Wed, 15 Jan 2014 10:30:19 +0000Gye-Nyame Journey MediaGive yourself permission to learn something new.372giveyourselfpermission,inspiration,learning,morning,motivationfalsefullhttps://www.spreaker.com/episode/session-13--3888355https://api.spreaker.com/episode/3888355Tue, 14 Jan 2014 10:19:13 +0000Gye-Nyame Journey MediaGive yourself permission to trust397giveyourselfpermission,inspiration,self-help,self-realization,trustfalsefullhttps://www.spreaker.com/episode/session-12--3883284https://api.spreaker.com/episode/3883284Mon, 13 Jan 2014 10:50:05 +0000Gye-Nyame Journey Mediagive yourself permission to create346creativity,giveyourselfpermission,inspiration,motivation,self-helpfalsefullhttps://www.spreaker.com/episode/session-11--3879348https://api.spreaker.com/episode/3879348Sun, 12 Jan 2014 14:54:25 +0000Gye-Nyame Journey Mediagive yourself permission to find and live on purpose.344giveyourselfpermission,inspiration,purpose,selfhelp,stuckfalsefullhttps://www.spreaker.com/episode/session-10--3874200https://api.spreaker.com/episode/3874200Sat, 11 Jan 2014 14:31:36 +0000Gye-Nyame Journey MediaGive yourself permission to be gratiful.343giveyourselfpermission,gratitude,inspirationfalsefullhttps://www.spreaker.com/episode/session-9-5--3868615https://api.spreaker.com/episode/3868615Fri, 10 Jan 2014 10:11:47 +0000Gye-Nyame Journey MediaGetting to the root of respect, and how to apply it in your life.214giveyourselfpermission,inspiration,reflect,respect,selfhelpfalsefullhttps://www.spreaker.com/episode/session-9--3868611https://api.spreaker.com/episode/3868611Fri, 10 Jan 2014 10:08:50 +0000Gye-Nyame Journey MediaGetting to the root of respect. I apologize was i was cut off during the podcast.48giveyourselfpermission,inspiration,motivation,respectfalsefullhttps://www.spreaker.com/episode/show-8--3863646https://api.spreaker.com/episode/3863646Thu, 09 Jan 2014 10:34:04 +0000Gye-Nyame Journey MediaI give myself permission to be determined, and most importantly i give my self permission to define myself and my life regardless of others opinions.348defining,determination,giveyourselfpermission,spiritualityfalsefullhttps://www.spreaker.com/episode/show-7--3859063https://api.spreaker.com/episode/3859063Wed, 08 Jan 2014 10:16:07 +0000Gye-Nyame Journey MediaI discuss Unity of the Self.338giveyourselfpermission,inspiration,selfdevelopment,umoja,unityfalsefullhttps://www.spreaker.com/episode/show-6-5--3854496https://api.spreaker.com/episode/3854496Tue, 07 Jan 2014 13:14:17 +0000Gye-Nyame Journey MediaThis is the continuation of show 6.255giveyourselfpermission,inspiration,morning,motivation,selfhelpfalsefullhttps://www.spreaker.com/episode/show-6--3854478https://api.spreaker.com/episode/3854478Tue, 07 Jan 2014 13:10:32 +0000Gye-Nyame Journey MediaTaking small steps toward success, rather than burn ourselves out by taking on to much. This show was cut short by a mishap on my part trying to do the show in the cold. Completed it on 6.5.87giveyourselfpermission,inspiration,motivation,selfhelp,smallstepsfalsefullhttps://www.spreaker.com/episode/to-actualize-your-dreams--3849619https://api.spreaker.com/episode/3849619Mon, 06 Jan 2014 10:58:50 +0000Gye-Nyame Journey MediaStay awake!!! Don't drift back off to sleep after the holidays. Wake up but hold on and bring your dreams to life.306dreams,giveyourselfpermission,inspiration,motivationfalsefullhttps://www.spreaker.com/episode/to-mourn--3845951https://api.spreaker.com/episode/3845951Sun, 05 Jan 2014 13:14:45 +0000Gye-Nyame Journey MediaThe power of allowing yourself to mourn.286giveyourselfpermission,goodmourning,inspiration,selfhelp,spiritualityfalsefullhttps://www.spreaker.com/episode/to-reboot-and-reprogram--3841606https://api.spreaker.com/episode/3841606Sat, 04 Jan 2014 12:36:08 +0000Gye-Nyame Journey MediaHow to begin to reprogram yourself for success in 2014.334giveurselfpermission,giveyourselfpermission,inspiration,motivation,spriritualityfalsefullhttps://www.spreaker.com/episode/giveyourselfpermission-to-be-great--3836877https://api.spreaker.com/episode/3836877Fri, 03 Jan 2014 10:27:35 +0000Gye-Nyame Journey MediaStarting this series off with the idea that sparked it, Being Great. It is time for you to embrace who you are and begin your walk to greatness.143giveyourselfpermission,great,inspiration,morning,motivationfalsefullhttps://www.spreaker.com/episode/giveyourselfpermission-introduction--3832773https://api.spreaker.com/episode/3832773Thu, 02 Jan 2014 12:53:59 +0000Gye-Nyame Journey MediaThis is an introduction to a new podcast that I will be working on in the next few weeks.149giveyourselfpermission,inspiration,morningshow,motivation,self-realizationfalsefull