https://www.spreaker.com/show/kristen-mangiones-tracksenReligion & SpiritualityCopyright Kristen Mangionehttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--HzWqK1vz--/w_1000,h_800,c_fit,l_text:Lato_155_bold:Kristen%20Mangione%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/kristen-mangiones-tracksSat, 18 Mar 2017 21:15:19 +0000Kristen MangioneKristen Mangionefeeds@spreaker.comcleanepisodicKristen Mangionefeeds@spreaker.comNohttps://www.spreaker.com/user/kristenmangione/expect-miracles-guided-meditationT: @zenmoves Instagram: zenspace_studios
FB: zenspacestudios

Do you expect the miraculous in life?
What if you opened a space for them to happen?
Listen and discover in this no nonsense, easy to follow, short meditation.]]>https://api.spreaker.com/episode/8789333Thu, 16 Jun 2016 22:51:45 +0000Kristen Mangionezenspacestudios.com T: @zenmoves Instagram: zenspace_studios FB: zenspacestudios Do you expect the miraculous in life? What if you opened a space for them to happen? Listen and discover in this no nonsense, easy to follow, short meditation.T: @zenmoves Instagram: zenspace_studios
FB: zenspacestudios

Do you expect the miraculous in life?
What if you opened a space for them to happen?
Listen and discover in this no nonsense, easy to follow, short meditation.]]>741inspiration,meditation,wellness,coaching,guidedmeditationcleanfullKristen Mangionezenspacestudios.com T: @zenmoves Instagram: zenspace_studios FB: zenspacestudios Do you expect the miraculous in life? What if you opened a space for them to happen? Listen and discover in this no nonsense, easy to follow, short meditation.Nohttps://www.spreaker.com/user/kristenmangione/the-courage-to-speak-guided-meditationTW: @zenmoves ITunes: Kristen Mangione

Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.]]>https://api.spreaker.com/episode/8245865Tue, 12 Apr 2016 22:46:22 +0000Kristen Mangionezenspacestudios.com TW: @zenmoves ITunes: Kristen Mangione Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.TW: @zenmoves ITunes: Kristen Mangione

Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.]]>667spirituality,inspiration,meditation,wellness,guidedmeditationcleanfullKristen Mangionezenspacestudios.com TW: @zenmoves ITunes: Kristen Mangione Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/taking-the-leap-guided-meditation
Where are you feeling stuck in life?

What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action?
What if you could take a leap of faith?
With courage, safety & authenticy for HUGE REWARDS.
Discover YOUR leap for unlimited outcomes in this easy to follow guided meditation.]]>https://api.spreaker.com/episode/7701838Wed, 03 Feb 2016 12:18:53 +0000Kristen Mangionezenspacestudios.com FB: zenspacestudios T:@zenmoves Instagram: Zenspace_Hoboken Where are you feeling stuck in life? What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action? What if you...
Where are you feeling stuck in life?

What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action?
What if you could take a leap of faith?
With courage, safety & authenticy for HUGE REWARDS.
Discover YOUR leap for unlimited outcomes in this easy to follow guided meditation.]]>705inspiration,meditation,transformation,coaching,guidedmeditationcleanfullKristen Mangionezenspacestudios.com FB: zenspacestudios T:@zenmoves Instagram: Zenspace_Hoboken Where are you feeling stuck in life? What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action? What if you could take a leap of faith? With courage, safety & authenticy for HUGE REWARDS. Discover YOUR leap for unlimited outcomes in this easy to follow guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/how-to-beat-holiday-burnout-meditationT: @zenmoves FB: zenspacestudios

With the Winter Solstice's approach, its time to slow down, rest and repair.

How can you still feel balanced and better in the midst of the busy holiday season? Discover how to feel more at ease and peaceful, especially if you are feeling tapped out, or sick during the holiday push.]]>https://api.spreaker.com/episode/7400848Sat, 19 Dec 2015 19:33:59 +0000Kristen Mangionezenspacestudios.com iTunes: Kristen Mangione T: @zenmoves FB: zenspacestudios With the Winter Solstice's approach, its time to slow down, rest and repair. How can you still feel balanced and better in the midst of the busy holiday season?...T: @zenmoves FB: zenspacestudios

With the Winter Solstice's approach, its time to slow down, rest and repair.

How can you still feel balanced and better in the midst of the busy holiday season? Discover how to feel more at ease and peaceful, especially if you are feeling tapped out, or sick during the holiday push.]]>768healing,meditation,stress,holistic,guidedmeditationcleanfullKristen Mangionezenspacestudios.com iTunes: Kristen Mangione T: @zenmoves FB: zenspacestudios With the Winter Solstice's approach, its time to slow down, rest and repair. How can you still feel balanced and better in the midst of the busy holiday season? Discover how to feel more at ease and peaceful, especially if you are feeling tapped out, or sick during the holiday push.Nohttps://www.spreaker.com/user/kristenmangione/breaking-through-guided-meditationwww.zenspacestudios.com
FB: zenspacestudios TW: zenmoves

What if you could BREAK through?

Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times unbearable. What if there could be some freedom in being with what seems like it shouldn't be.]]>https://api.spreaker.com/episode/7318983Tue, 08 Dec 2015 02:27:21 +0000Kristen MangioneiTunes: KristenMangione www.zenspacestudios.com FB: zenspacestudios TW: zenmoves What if you could BREAK through? Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times...www.zenspacestudios.com
FB: zenspacestudios TW: zenmoves

What if you could BREAK through?

Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times unbearable. What if there could be some freedom in being with what seems like it shouldn't be.]]>784inspiration,meditation,zen,buddhism,guidedmeditationcleanfullKristen MangioneiTunes: KristenMangione www.zenspacestudios.com FB: zenspacestudios TW: zenmoves What if you could BREAK through? Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times unbearable. What if there could be some freedom in being with what seems like it shouldn't be.Nohttps://www.spreaker.com/user/kristenmangione/grateful-a-guided-meditationFB: zenspacestudios

Who do you wish to acknowledge and are grateful to?

In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether they are in it for much time or very little. They are a catalyst for something profound.

Listen and connect with who has contributed and for whom you are grateful in this no nonsense, guided meditation.]]>https://api.spreaker.com/episode/7233313Wed, 25 Nov 2015 03:27:08 +0000Kristen Mangionezenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Who do you wish to acknowledge and are grateful to? In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether...FB: zenspacestudios

Who do you wish to acknowledge and are grateful to?

In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether they are in it for much time or very little. They are a catalyst for something profound.

Listen and connect with who has contributed and for whom you are grateful in this no nonsense, guided meditation.]]>715inspiration,meditation,zen,guidedmeditationcleanfullKristen Mangionezenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Who do you wish to acknowledge and are grateful to? In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether they are in it for much time or very little. They are a catalyst for something profound. Listen and connect with who has contributed and for whom you are grateful in this no nonsense, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/enough-guided-meditation_1TW: @zenmoves iTunes: KristenMangione
FB: zenspacestudios

What if you were enough exactly as you are, right now?]]>https://api.spreaker.com/episode/7200823Fri, 20 Nov 2015 03:29:40 +0000Kristen Mangionezenspacestudios.com TW: @zenmoves iTunes: KristenMangione FB: zenspacestudios What if you were enough exactly as you are, right now?TW: @zenmoves iTunes: KristenMangione
FB: zenspacestudios

What if you were enough exactly as you are, right now?]]>643inspiration,meditation,wellness,zen,guidedmeditationcleanfullKristen Mangionezenspacestudios.com TW: @zenmoves iTunes: KristenMangione FB: zenspacestudios What if you were enough exactly as you are, right now?Nohttps://www.spreaker.com/user/kristenmangione/back-to-life-guided-meditationiTunes: KristenMangione T: @zenmoves FB: zenspacestudios

There is a vitality, a life force, an energy, a quickening that is translated through you into action... - Martha Graham

What is your SELF expression?

Self expression calls us back to life. Vitality, the experience of feeling inspired and alive are present when our own unique expression is in action.

Connect to your expression in this no nonsense guided meditation.]]>https://api.spreaker.com/episode/7057758Wed, 04 Nov 2015 19:07:32 +0000Kristen Mangionezenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios There is a vitality, a life force, an energy, a quickening that is translated through you into action... - Martha Graham What is your SELF expression? Self expression...iTunes: KristenMangione T: @zenmoves FB: zenspacestudios

There is a vitality, a life force, an energy, a quickening that is translated through you into action... - Martha Graham

What is your SELF expression?

Self expression calls us back to life. Vitality, the experience of feeling inspired and alive are present when our own unique expression is in action.

Connect to your expression in this no nonsense guided meditation.]]>558creativity,inspiration,meditation,zen,guidedmeditationcleanfullKristen Mangionezenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios There is a vitality, a life force, an energy, a quickening that is translated through you into action... - Martha Graham What is your SELF expression? Self expression calls us back to life. Vitality, the experience of feeling inspired and alive are present when our own unique expression is in action. Connect to your expression in this no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/beauty-and-the-world-a-guided-meditationiTunes: KristenMangione T: @zenmoves FB: zenspacestudios

Beauty is an access to the Eternal.

Not just physical beauty, but the experience of something that moves you, arrests you in its presence, or alters your experience. Being in art, nature, or the experience of something that leaves you in wonder.
Connect to Beauty and the World in this no nonsense guided meditation.]]>https://api.spreaker.com/episode/7017856Sun, 01 Nov 2015 01:57:58 +0000Kristen Mangionezenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Beauty is an access to the Eternal. Not just physical beauty, but the experience of something that moves you, arrests you in its presence, or alters your experience....iTunes: KristenMangione T: @zenmoves FB: zenspacestudios

Beauty is an access to the Eternal.

Not just physical beauty, but the experience of something that moves you, arrests you in its presence, or alters your experience. Being in art, nature, or the experience of something that leaves you in wonder.
Connect to Beauty and the World in this no nonsense guided meditation.]]>425spirituality,inspiration,meditation,guidedmeditationcleanfullKristen Mangionezenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Beauty is an access to the Eternal. Not just physical beauty, but the experience of something that moves you, arrests you in its presence, or alters your experience. Being in art, nature, or the experience of something that leaves you in wonder. Connect to Beauty and the World in this no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/to-the-depths-guided-meditationTW: @zenmoves
www.zenspacestudios.com
iTunes: KristenMangione

What if slowing down could be a key to keeping up in life?

Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.
As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.
Discover the depths in this no nonsense, easy to follow guided meditation.]]>https://api.spreaker.com/episode/6738017Sat, 03 Oct 2015 21:46:27 +0000Kristen MangioneFB: zenspacestudios TW: @zenmoves www.zenspacestudios.com iTunes: KristenMangione What if slowing down could be a key to keeping up in life? Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of...TW: @zenmoves
www.zenspacestudios.com
iTunes: KristenMangione

What if slowing down could be a key to keeping up in life?

Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.
As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.
Discover the depths in this no nonsense, easy to follow guided meditation.]]>666healing,meditation,stress,zen,guidedmeditationcleanfullKristen MangioneFB: zenspacestudios TW: @zenmoves www.zenspacestudios.com iTunes: KristenMangione What if slowing down could be a key to keeping up in life? Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life. As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward. Discover the depths in this no nonsense, easy to follow guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/coming-home-guided-meditationwww.zenspacestudios.com
FB: zenspacestudios
TW: @zenmoves
iTunes: KristenMangione

Where do you feel most at home in your life?

Home can be a metaphorical place just as much as a physical one.

What is an activity, pursuit, or interest where we come into our selves? One where time seems to fall away, we lose and then find ourselves again in the enjoyment of it all.
Discover and reconnect with what HOME is for you in this easy to follow, no nonsense guided meditation.]]>https://api.spreaker.com/episode/6690141Sun, 27 Sep 2015 01:02:42 +0000Kristen Mangionewww.zenspacestudios.com FB: zenspacestudios TW: @zenmoves iTunes: KristenMangione Where do you feel most at home in your life? Home can be a metaphorical place just as much as a physical one. What is an activity, pursuit, or interest where we come...www.zenspacestudios.com
FB: zenspacestudios
TW: @zenmoves
iTunes: KristenMangione

Where do you feel most at home in your life?

Home can be a metaphorical place just as much as a physical one.

What is an activity, pursuit, or interest where we come into our selves? One where time seems to fall away, we lose and then find ourselves again in the enjoyment of it all.
Discover and reconnect with what HOME is for you in this easy to follow, no nonsense guided meditation.]]>802spirituality,inspiration,meditation,wellness,guidedmeditationcleanfullKristen Mangionewww.zenspacestudios.com FB: zenspacestudios TW: @zenmoves iTunes: KristenMangione Where do you feel most at home in your life? Home can be a metaphorical place just as much as a physical one. What is an activity, pursuit, or interest where we come into our selves? One where time seems to fall away, we lose and then find ourselves again in the enjoyment of it all. Discover and reconnect with what HOME is for you in this easy to follow, no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/stop-thinking-start-knowing-meditationTW: @zenmoves
FB: zenspacestudios
ITunes: KristenMangione

What does your gut tell you?

In Eastern philosophy there is a theory of our energetic center- where the body, mind and spirit reside as one. There is the seat and source of our wisdom. Our KNOWING.

If you have ever had a feeling, a knowing about a situation, a circumstance, or event and had it later become reality, you have experienced what some would call INTUITION.

How can you begin to cultivate your inner knowing?

To better align yourself with what's really next, most wanted and ready for you in living an extraordinary life?
Listen for a taste of this in this easy to follow, no nonsense guided meditation.]]>https://api.spreaker.com/episode/6602904Thu, 10 Sep 2015 01:49:20 +0000Kristen Mangionezenspacestudios.com TW: @zenmoves FB: zenspacestudios ITunes: KristenMangione What does your gut tell you? In Eastern philosophy there is a theory of our energetic center- where the body, mind and spirit reside as one. There is the seat and source...TW: @zenmoves
FB: zenspacestudios
ITunes: KristenMangione

What does your gut tell you?

In Eastern philosophy there is a theory of our energetic center- where the body, mind and spirit reside as one. There is the seat and source of our wisdom. Our KNOWING.

If you have ever had a feeling, a knowing about a situation, a circumstance, or event and had it later become reality, you have experienced what some would call INTUITION.

How can you begin to cultivate your inner knowing?

To better align yourself with what's really next, most wanted and ready for you in living an extraordinary life?
Listen for a taste of this in this easy to follow, no nonsense guided meditation.]]>661healing,inspiration,meditation,wellness,guidedmeditationcleanfullKristen Mangionezenspacestudios.com TW: @zenmoves FB: zenspacestudios ITunes: KristenMangione What does your gut tell you? In Eastern philosophy there is a theory of our energetic center- where the body, mind and spirit reside as one. There is the seat and source of our wisdom. Our KNOWING. If you have ever had a feeling, a knowing about a situation, a circumstance, or event and had it later become reality, you have experienced what some would call INTUITION. How can you begin to cultivate your inner knowing? To better align yourself with what's really next, most wanted and ready for you in living an extraordinary life? Listen for a taste of this in this easy to follow, no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/calm-at-the-center-of-the-storm-meditatiiTunes: KristenMangione
www.zenspacestudios.com

What if, no matter what, you could always access calm?

In times of transition, circumstances, the storms of life... what if you could always maintain your center?
Begin cultivating more calm, no matter what, in this no nonsense, guided meditation.]]>https://api.spreaker.com/episode/6567962Wed, 02 Sep 2015 01:23:37 +0000Kristen Mangione@zenmoves iTunes: KristenMangione www.zenspacestudios.com What if, no matter what, you could always access calm? In times of transition, circumstances, the storms of life... what if you could always maintain your center? Begin cultivating more calm,...iTunes: KristenMangione
www.zenspacestudios.com

What if, no matter what, you could always access calm?

In times of transition, circumstances, the storms of life... what if you could always maintain your center?
Begin cultivating more calm, no matter what, in this no nonsense, guided meditation.]]>640health,inspiration,meditation,wellness,guidedmeditationcleanfullKristen Mangione@zenmoves iTunes: KristenMangione www.zenspacestudios.com What if, no matter what, you could always access calm? In times of transition, circumstances, the storms of life... what if you could always maintain your center? Begin cultivating more calm, no matter what, in this no nonsense, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/always-fixed-ever-changing-guided-meditawww.zenspacestudios.com
iTunes: KristenMangione

What if you your first job in life were to be happy?

What would you say?

How much of life has become routine.
The familiar.
The stable.
The predictable.
Simply because that's "how it is."

What if you could begin to break those patterns and rediscover aliveness? Reconnect with feeling ALIVE in this no nonsense, short, guided meditation.]]>https://api.spreaker.com/episode/6511687Fri, 21 Aug 2015 09:30:38 +0000Kristen Mangione@zenmoves www.zenspacestudios.com iTunes: KristenMangione What if you your first job in life were to be happy? What would you say? How much of life has become routine. The familiar. The stable. The predictable. Simply because that's "how it is."...www.zenspacestudios.com
iTunes: KristenMangione

What if you your first job in life were to be happy?

What would you say?

How much of life has become routine.
The familiar.
The stable.
The predictable.
Simply because that's "how it is."

What if you could begin to break those patterns and rediscover aliveness? Reconnect with feeling ALIVE in this no nonsense, short, guided meditation.]]>874healing,inspiration,meditation,zen,guidedmeditationcleanfullKristen Mangione@zenmoves www.zenspacestudios.com iTunes: KristenMangione What if you your first job in life were to be happy? What would you say? How much of life has become routine. The familiar. The stable. The predictable. Simply because that's "how it is." What if you could begin to break those patterns and rediscover aliveness? Reconnect with feeling ALIVE in this no nonsense, short, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/whats-next-guided-meditationwww.zenspacestudios.com
@zenmoves
FB: zenspace

What is next in your life?

What if we could ask that question not as...
THE answer
the RIGHT answer
the ONLY answer
but rather as
An answer.

What if life were a moment by moment creation, and your answer for this moment was an inquiry-
into the deeper, truer, authentic self you really want in life?
Discover and inquire about what's next, in this easy to follow, no nonsense guided meditation.]]>https://api.spreaker.com/episode/6500344Tue, 18 Aug 2015 01:31:10 +0000Kristen Mangionewww.zenspacestudios.com @zenmoves FB: zenspace What is next in your life? What if we could ask that question not as... THE answer the RIGHT answer the ONLY answer but rather as An answer. What if life were a moment by moment creation, and your...www.zenspacestudios.com
@zenmoves
FB: zenspace

What is next in your life?

What if we could ask that question not as...
THE answer
the RIGHT answer
the ONLY answer
but rather as
An answer.

What if life were a moment by moment creation, and your answer for this moment was an inquiry-
into the deeper, truer, authentic self you really want in life?
Discover and inquire about what's next, in this easy to follow, no nonsense guided meditation.]]>931spirituality,meditation,zen,self-realization,guidedmeditationcleanfullKristen Mangionewww.zenspacestudios.com @zenmoves FB: zenspace What is next in your life? What if we could ask that question not as... THE answer the RIGHT answer the ONLY answer but rather as An answer. What if life were a moment by moment creation, and your answer for this moment was an inquiry- into the deeper, truer, authentic self you really want in life? Discover and inquire about what's next, in this easy to follow, no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/becoming-superhuman-guided-meditation
What if you could be with ANYTHING in life- fear, anxiety, pain, worry, stress, and still OWN your power?

The roots of Rinzai Zen are in the samurai warrior's training. Through training the breath in the face of the mind's held worries and pain, we learn to transcend perceived limits. To become superhuman.

Experience the beginnings of what it is to become unbreakable in the body mind connection, in this simple, no nonsense guided meditation.]]>https://api.spreaker.com/episode/6466746Sun, 09 Aug 2015 20:43:29 +0000Kristen MangioneWhat if you could become superhuman? What if you could be with ANYTHING in life- fear, anxiety, pain, worry, stress, and still OWN your power? The roots of Rinzai Zen are in the samurai warrior's training. Through training the breath in the face of...
What if you could be with ANYTHING in life- fear, anxiety, pain, worry, stress, and still OWN your power?

The roots of Rinzai Zen are in the samurai warrior's training. Through training the breath in the face of the mind's held worries and pain, we learn to transcend perceived limits. To become superhuman.

Experience the beginnings of what it is to become unbreakable in the body mind connection, in this simple, no nonsense guided meditation.]]>837healing,inspiration,meditation,zen,guidedmeditationcleanfullKristen MangioneWhat if you could become superhuman? What if you could be with ANYTHING in life- fear, anxiety, pain, worry, stress, and still OWN your power? The roots of Rinzai Zen are in the samurai warrior's training. Through training the breath in the face of the mind's held worries and pain, we learn to transcend perceived limits. To become superhuman. Experience the beginnings of what it is to become unbreakable in the body mind connection, in this simple, no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/speak-now-guided-meditationwww.zenspacestudios.com
FB zenspacestudios
TW @zenmoves

Can something expressed open up a world?

How can speaking create a relatedness in your life than has been missing? In Eastern philosophy summer is associated with the element of Fire and our self expression.

Where in life could saying something- with courage, respect and mindfulness- open up your world and theirs? How often are we in our heads, instead of "out there" in the phenomenon of life?

Explore what is there for you to say in this no nonsense, easy to follow, guided meditation.]]>https://api.spreaker.com/episode/6271367Fri, 26 Jun 2015 13:36:51 +0000Kristen Mangionewww.zenspacestudios.com FB zenspacestudios TW @zenmoves Can something expressed open up a world? How can speaking create a relatedness in your life than has been missing? In Eastern philosophy summer is associated with the element of Fire and our...www.zenspacestudios.com
FB zenspacestudios
TW @zenmoves

Can something expressed open up a world?

How can speaking create a relatedness in your life than has been missing? In Eastern philosophy summer is associated with the element of Fire and our self expression.

Where in life could saying something- with courage, respect and mindfulness- open up your world and theirs? How often are we in our heads, instead of "out there" in the phenomenon of life?

Explore what is there for you to say in this no nonsense, easy to follow, guided meditation.]]>683inspiration,meditation,coaching,self-improvement,guidedmeditationcleanfullKristen Mangionewww.zenspacestudios.com FB zenspacestudios TW @zenmoves Can something expressed open up a world? How can speaking create a relatedness in your life than has been missing? In Eastern philosophy summer is associated with the element of Fire and our self expression. Where in life could saying something- with courage, respect and mindfulness- open up your world and theirs? How often are we in our heads, instead of "out there" in the phenomenon of life? Explore what is there for you to say in this no nonsense, easy to follow, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/the-key-to-having-what-you-really-want
What if... you SHOULD have what you want?

Our relationship to wanting in life can be pivotal. The key to motivation is desire.

Want for nothing, take no action. Want for something, be inspired and be in action.

Reconnect to your desire and question just how much do you allow yourself to want- in this no nonsense, ease to follow, guided meditation.]]>https://api.spreaker.com/episode/6165966Thu, 04 Jun 2015 02:32:48 +0000Kristen MangioneWhat do you REALLY want? What if... you SHOULD have what you want? Our relationship to wanting in life can be pivotal. The key to motivation is desire. Want for nothing, take no action. Want for something, be inspired and be in action....
What if... you SHOULD have what you want?

Our relationship to wanting in life can be pivotal. The key to motivation is desire.

Want for nothing, take no action. Want for something, be inspired and be in action.

Reconnect to your desire and question just how much do you allow yourself to want- in this no nonsense, ease to follow, guided meditation.]]>567healing,inspiration,meditation,wellness,guidedmeditationcleanfullKristen MangioneWhat do you REALLY want? What if... you SHOULD have what you want? Our relationship to wanting in life can be pivotal. The key to motivation is desire. Want for nothing, take no action. Want for something, be inspired and be in action. Reconnect to your desire and question just how much do you allow yourself to want- in this no nonsense, ease to follow, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/spring-cleaning-from-the-inside-outwww.zenspacestudios.com
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"Just as the caterpillar thought its world was over, it turned into a butterfly."

New beginnings can be preceded by chaos, upheaval and the discomfort associated, be it physical, mental, emotional or spiritual.

Metaphorically in nature, the transition from winter to spring can be a rocky one. Lots of changes, instability and discomforts may precede our new beginning in spring.

Whatever level you are dealing with in during this transition phase, find more peace and stability in navigating the change in this no nonsense, easy to follow, guided meditation.]]>https://api.spreaker.com/episode/5766533Thu, 12 Mar 2015 01:54:53 +0000Kristen Mangionewww.zenspacestudios.com @zenmoves FB zenspacestudios "Just as the caterpillar thought its world was over, it turned into a butterfly." New beginnings can be preceded by chaos, upheaval and the discomfort associated, be it physical, mental, emotional...www.zenspacestudios.com
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"Just as the caterpillar thought its world was over, it turned into a butterfly."

New beginnings can be preceded by chaos, upheaval and the discomfort associated, be it physical, mental, emotional or spiritual.

Metaphorically in nature, the transition from winter to spring can be a rocky one. Lots of changes, instability and discomforts may precede our new beginning in spring.

Whatever level you are dealing with in during this transition phase, find more peace and stability in navigating the change in this no nonsense, easy to follow, guided meditation.]]>763spirituality,healing,meditation,wellness,guidedmeditationcleanfullKristen Mangionewww.zenspacestudios.com @zenmoves FB zenspacestudios "Just as the caterpillar thought its world was over, it turned into a butterfly." New beginnings can be preceded by chaos, upheaval and the discomfort associated, be it physical, mental, emotional or spiritual. Metaphorically in nature, the transition from winter to spring can be a rocky one. Lots of changes, instability and discomforts may precede our new beginning in spring. Whatever level you are dealing with in during this transition phase, find more peace and stability in navigating the change in this no nonsense, easy to follow, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/who-do-you-say-i-am-guided-meditationFB: Zenspace
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Who do you believe yourself to be?

Are you are your core...
A collection of your past?
Pieces of your personality?
Who you are for your community?

Discover and recover the BEST of you, in your life, and who you are for others in this no nonsense easy to follow, guided meditation.]]>https://api.spreaker.com/episode/5651862Mon, 16 Feb 2015 00:24:10 +0000Kristen Mangionezenspacestudios.com FB: Zenspace TW: @zenspacestudios Who do you believe yourself to be? Are you are your core... A collection of your past? Pieces of your personality? Who you are for your community? Discover and recover the BEST of you, in your...FB: Zenspace
TW: @zenspacestudios

Who do you believe yourself to be?

Are you are your core...
A collection of your past?
Pieces of your personality?
Who you are for your community?

Discover and recover the BEST of you, in your life, and who you are for others in this no nonsense easy to follow, guided meditation.]]>661spirituality,meditation,zen,guidedmeditation,selfdevelopmentcleanfullKristen Mangionezenspacestudios.com FB: Zenspace TW: @zenspacestudios Who do you believe yourself to be? Are you are your core... A collection of your past? Pieces of your personality? Who you are for your community? Discover and recover the BEST of you, in your life, and who you are for others in this no nonsense easy to follow, guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/home-guided-meditationwww.zenspacestudios.com
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Home- the word itself speaks volumes about our experience of feeling safe, connected, at peace.

Home can be not only a physical place, but also a place in oneself. A place where we feel whole, grounded and complete.

In the Buddhist tradition of sesshin, meaning to gather one's heart and mind, this days long practice of meditation is a sort of homecoming into ourselves. Our deepest, truest self that is at one with everything.

Reconnect with your own experience of being home in this short, no nonsense, easy to follow guided meditation.]]>https://api.spreaker.com/episode/5302891Wed, 03 Dec 2014 17:40:15 +0000Kristen Mangionewww.zenspacestudios.com @ZenMoves FB Zenspace Home- the word itself speaks volumes about our experience of feeling safe, connected, at peace. Home can be not only a physical place, but also a place in oneself. A place where we feel whole,...www.zenspacestudios.com
@ZenMoves
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Home- the word itself speaks volumes about our experience of feeling safe, connected, at peace.

Home can be not only a physical place, but also a place in oneself. A place where we feel whole, grounded and complete.

In the Buddhist tradition of sesshin, meaning to gather one's heart and mind, this days long practice of meditation is a sort of homecoming into ourselves. Our deepest, truest self that is at one with everything.

Reconnect with your own experience of being home in this short, no nonsense, easy to follow guided meditation.]]>622spirituality,meditation,zen,buddhism,guidedmeditationcleanfullKristen Mangionewww.zenspacestudios.com @ZenMoves FB Zenspace Home- the word itself speaks volumes about our experience of feeling safe, connected, at peace. Home can be not only a physical place, but also a place in oneself. A place where we feel whole, grounded and complete. In the Buddhist tradition of sesshin, meaning to gather one's heart and mind, this days long practice of meditation is a sort of homecoming into ourselves. Our deepest, truest self that is at one with everything. Reconnect with your own experience of being home in this short, no nonsense, easy to follow guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/gratitude-guided-meditationwww.zenspacestudios.com
What if we could experience gratitude in THIS present moment?

Nothing to fix, change or improve. The past is simply in the past, the future is not a current concern. Rather how to feel grateful in this singular moment of time that we are whole, complete and perfect. This guided, no nonsense meditation brings you into the opportunity of present time awareness.]]>https://api.spreaker.com/episode/5257566Wed, 26 Nov 2014 02:13:55 +0000Kristen Mangionewww.zenspacestudios.com What if we could experience gratitude in THIS present moment? Nothing to fix, change or improve. The past is simply in the past, the future is not a current concern. Rather how to feel grateful in this singular moment of...www.zenspacestudios.com
What if we could experience gratitude in THIS present moment?

Nothing to fix, change or improve. The past is simply in the past, the future is not a current concern. Rather how to feel grateful in this singular moment of time that we are whole, complete and perfect. This guided, no nonsense meditation brings you into the opportunity of present time awareness.]]>503inspirational,spirituality,meditation,thanksgiving,guidedmeditationcleanfullKristen Mangionewww.zenspacestudios.com What if we could experience gratitude in THIS present moment? Nothing to fix, change or improve. The past is simply in the past, the future is not a current concern. Rather how to feel grateful in this singular moment of time that we are whole, complete and perfect. This guided, no nonsense meditation brings you into the opportunity of present time awareness.Nohttps://www.spreaker.com/user/kristenmangione/life-is-beautiful-guided-meditationwww.zenspacestudios.com

Life is what we focus on.
Be it good, bad, or in between, our moment by moment thoughts, feelings and sensations are what make up our reality.

Remember what is BEAUTIFUL about life. By choosing to focus on the positive, can you create feeling empowered, in any moment, in any circumstance.]]>https://api.spreaker.com/episode/5178592Fri, 07 Nov 2014 11:44:39 +0000Kristen Mangionewww.zenspacestudios.com Life is what we focus on. Be it good, bad, or in between, our moment by moment thoughts, feelings and sensations are what make up our reality. Remember what is BEAUTIFUL about life. By choosing to focus on the positive, can...www.zenspacestudios.com

Life is what we focus on.
Be it good, bad, or in between, our moment by moment thoughts, feelings and sensations are what make up our reality.

Remember what is BEAUTIFUL about life. By choosing to focus on the positive, can you create feeling empowered, in any moment, in any circumstance.]]>359inspiration,meditation,wellness,guidedmeditation,stressreductioncleanfullKristen Mangionewww.zenspacestudios.com Life is what we focus on. Be it good, bad, or in between, our moment by moment thoughts, feelings and sensations are what make up our reality. Remember what is BEAUTIFUL about life. By choosing to focus on the positive, can you create feeling empowered, in any moment, in any circumstance.Nohttps://www.spreaker.com/user/kristenmangione/creating-balance-a-guided-meditation
What could life look like with more BALANCE?

Balance can begin as simply as focusing on just one thing. Experiencing the completeness of moment by moment reality, so things become easier with our attention.

Take a few moments, and create more balance in this no nonsense, easy to follow guided meditation.]]>https://api.spreaker.com/episode/5111658Wed, 22 Oct 2014 13:38:17 +0000Kristen MangioneDoes Modern Life have to = Busy, Overwhelmed, TOO MUCH? What could life look like with more BALANCE? Balance can begin as simply as focusing on just one thing. Experiencing the completeness of moment by moment reality, so things become easier with...
What could life look like with more BALANCE?

Balance can begin as simply as focusing on just one thing. Experiencing the completeness of moment by moment reality, so things become easier with our attention.

Take a few moments, and create more balance in this no nonsense, easy to follow guided meditation.]]>433focus,meditation,wellness,guidedmeditation,stressreliefcleanfullKristen MangioneDoes Modern Life have to = Busy, Overwhelmed, TOO MUCH? What could life look like with more BALANCE? Balance can begin as simply as focusing on just one thing. Experiencing the completeness of moment by moment reality, so things become easier with our attention. Take a few moments, and create more balance in this no nonsense, easy to follow guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/let-it-be-guided-meditation
Often we find our selves in an argument with reality.
It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.
All valid responses.
But, what if..
by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.

Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.]]>https://api.spreaker.com/episode/5057007Thu, 09 Oct 2014 01:47:19 +0000Kristen MangioneHow do we cope when things seem challenging, difficult, confronting or just plain impossible? Often we find our selves in an argument with reality. It shouldn't be this way. We deny it. We fight it. We struggle to overcome it. All valid responses....
Often we find our selves in an argument with reality.
It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.
All valid responses.
But, what if..
by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.

Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.]]>477spirituality,meditation,zen,guidedmeditation,stressmanagementcleanfullKristen MangioneHow do we cope when things seem challenging, difficult, confronting or just plain impossible? Often we find our selves in an argument with reality. It shouldn't be this way. We deny it. We fight it. We struggle to overcome it. All valid responses. But, what if.. by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up. Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/greatness-guided-meditation
What if all the capacities you really needed for that deep desire, want and creation of your dreams, your future and your life were available to you RIGHT NOW?

What if your being great was a function of the future you were committed to, instead of a fix it over your past?

Inquire into the feeling, and the being of greatness you really already are in this no nonsense guided meditation.]]>https://api.spreaker.com/episode/4995446Mon, 22 Sep 2014 23:51:11 +0000Kristen MangioneDo you OWN Your Greatness? What if all the capacities you really needed for that deep desire, want and creation of your dreams, your future and your life were available to you RIGHT NOW? What if your being great was a function of the future you were...
What if all the capacities you really needed for that deep desire, want and creation of your dreams, your future and your life were available to you RIGHT NOW?

What if your being great was a function of the future you were committed to, instead of a fix it over your past?

Inquire into the feeling, and the being of greatness you really already are in this no nonsense guided meditation.]]>434inspiration,meditation,coaching,guidedmeditation,highperformancecleanfullKristen MangioneDo you OWN Your Greatness? What if all the capacities you really needed for that deep desire, want and creation of your dreams, your future and your life were available to you RIGHT NOW? What if your being great was a function of the future you were committed to, instead of a fix it over your past? Inquire into the feeling, and the being of greatness you really already are in this no nonsense guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/the-antidote-for-chaos-meditation
Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling grounded and more stable, especially in the midst of such circumstances. How can you feel more grounded, no matter what is happening around you? Discover the effects of what Eastern philosophy would describe Earth Energy in this no nonsense, easy to follow guided meditation.]]>https://api.spreaker.com/episode/4970658Tue, 16 Sep 2014 02:01:02 +0000Kristen MangioneHow can you keep feeling Calm in the midst of seeming chaos? Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling...
Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling grounded and more stable, especially in the midst of such circumstances. How can you feel more grounded, no matter what is happening around you? Discover the effects of what Eastern philosophy would describe Earth Energy in this no nonsense, easy to follow guided meditation.]]>407energy,spirituality,meditation,guidedmeditation,stressreductioncleanfullKristen MangioneHow can you keep feeling Calm in the midst of seeming chaos? Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling grounded and more stable, especially in the midst of such circumstances. How can you feel more grounded, no matter what is happening around you? Discover the effects of what Eastern philosophy would describe Earth Energy in this no nonsense, easy to follow guided meditation.Nohttps://www.spreaker.com/user/kristenmangione/do-i-dare-guided-meditation
As children the world seems our oyster...
One day we may want to study astronomy, the next...carpentry. Our natural curiosities wander an open playing field of inquiry.

What if as adults we could rekindle that openness and begin to explore, inquire and be interested in new things again- just for the sake of exploring. Rediscover what you dare to inquire into. Discover seemingly forgotten things in this no nonsense, easy to follow meditation.]]>https://api.spreaker.com/episode/4924327Wed, 03 Sep 2014 23:09:48 +0000Kristen MangioneWhat did you LOVE or what were you naturally CURIOUS ABOUT when you were younger? As children the world seems our oyster... One day we may want to study astronomy, the next...carpentry. Our natural curiosities wander an open playing field of...
As children the world seems our oyster...
One day we may want to study astronomy, the next...carpentry. Our natural curiosities wander an open playing field of inquiry.

What if as adults we could rekindle that openness and begin to explore, inquire and be interested in new things again- just for the sake of exploring. Rediscover what you dare to inquire into. Discover seemingly forgotten things in this no nonsense, easy to follow meditation.]]>666spirituality,inspiration,wellness,coaching,careercoachingcleanfullKristen MangioneWhat did you LOVE or what were you naturally CURIOUS ABOUT when you were younger? As children the world seems our oyster... One day we may want to study astronomy, the next...carpentry. Our natural curiosities wander an open playing field of inquiry. What if as adults we could rekindle that openness and begin to explore, inquire and be interested in new things again- just for the sake of exploring. Rediscover what you dare to inquire into. Discover seemingly forgotten things in this no nonsense, easy to follow meditation.No