Barbell Life

Barbell Lifehttp://www.mashelite.comenFitnessCopyright The Barbell Lifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/862a2bd200533a6e096f3e3d838bc698.jpgBarbell Lifehttp://www.mashelite.comTue, 23 Dec 2025 15:22:55 +0000The Barbell LifeThe Barbell Lifebarbell.life@mashelite.comCoach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.falseepisodicBlock Periodization; What Is It, Who Started it, Does it Work?https://www.spreaker.com/episode/block-periodization-what-is-it-who-started-it-does-it-work--69182998
If you've ever wondered how to structure training so athletes peak at the right time, manage fatigue, and actually adapt to the work you're prescribing, this episode is for you. We break down the full evolution of periodization—from Matveyev to Verkhoshansky, Bondarchuk, and Issurin—and explain how modern high-performance coaches apply these principles today.

🔥 In this episode, you’ll learn:

What Block Periodization really is
The difference between Accumulation, Transmutation, and Realization blocks
Verkhoshansky’s key ideas (concentrated loading, delayed training effect, residual training effects)
Bondarchuk’s exercise classification system (GPE, SPE, SDE, CE)
Why volume creates more fatigue than intensity
How elite athletes time their peak perfectly
How to use block-style planning for strength, speed, power, and team sports

What Block Periodization really is
The difference between Accumulation, Transmutation, and Realization blocks
Verkhoshansky’s key ideas (concentrated loading, delayed training effect, residual training effects)
Bondarchuk’s exercise classification system (GPE, SPE, SDE, CE)
Why volume creates more fatigue than intensity
How elite athletes time their peak perfectly
How to use block-style planning for strength, speed, power, and team sports

Whether you're a strength coach, sport scientist, competitive athlete, or just someone who loves understanding the why behind great training, this episode will level up your programming knowledge.

www.MashElite.com

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>1480athletic,exercise,mash,physiology,science,sport,strengthfalse24fullProgressive Overload; What the Latest Research Really Sayshttps://www.spreaker.com/episode/progressive-overload-what-the-latest-research-really-says--68405331
1) You can “overload” by load or reps—and both work A controlled trial comparing two strategies—adding load vs. adding reps on leg extensions—found similar increases in 1RM strength and muscle size after 10 weeks. Translation: if bar speed or recovery limits heavier loading, progressing reps at a given load can still drive gains.

2) Volume is powerful, but has diminishing returns Meta-analytic modelling shows a clear dose–response between weekly training volume and hypertrophy and strength, but with diminishing returns at higher volumes (i.e., more isn’t endlessly better). Use volume as a primary overload lever, then taper increases once progress slows.

3) Velocity loss as a smart fatigue “dial” In velocity-based training, the velocity-loss (VL) threshold within a set acts like a fatigue governor. Higher VLs (e.g., 20–40% drop in rep speed) tend to produce more hypertrophy but accumulate more fatigue, while lower VLs preserve readiness and strength expression. Choose VL to match the phase: higher for growth blocks, lower for strength/peaking.

4) Autoregulation helps match today’s capacity—just don’t expect magic RPE/RIR or APRE can effectively align daily stress with readiness, but recent work suggests no consistent advantage over well-designed fixed-load prescriptions when intensity/volume are equated. Use autoregulation to avoid bad days becoming bad blocks, not as a guaranteed accelerator.

5) Deloads: useful tool, not a law of nature A recent supervised study found a one-week mid-block deload minimally affected hypertrophy and may reduce strength versus continuous training. Practical read: schedule deloads based on performance and readiness trends (e.g., HRV, bar speed, reps at a target load), not the calendar alone.

6) ROM and long-length work are underrated overload vectors Expanding range of motion, especially emphasizing long muscle lengths, can meaningfully raise mechanical tension and growth stimulus—another way to overload without chasing heavier loads every session.

7)Power, Acceleration, & RFD- use Velocity at Percentage of Bodyweight or Load at Specific Velocities. Consider looking at time to Peak Velocity.

Putting it together: a modern overload playbook

Pick 1–2 primary levers per block.
• Hypertrophy block: progress weekly sets and/or reps, use VL 20–30%, and widen ROM.
• Strength block: progress load week to week, keep VL 10–15%, and hold volume steady.

Track two simple KPIs:
• Reps @ 75–80% 1RM (or weight at a fixed RPE/RIR)
• Best rep velocity on your main lift warm-ups
If both stall for 2–3 exposures, add a small dose of volume (e.g., +2–4 weekly sets for that muscle) or reduce VL/fatigue and push load.

Autoregulate with guardrails:
• Target 1–3 RIR on most working sets.
• If warm-up bar speed is ↓ and RIR feels tighter, keep load but shave a set (maintain quality).
• If bar speed is ↑ and RIR feels easier, add a small top-set or back-off set.

Deload only when the data say so:
• Use a low-VL week and cut volume by ~30–40% when readiness, bar speed, and pump/DOMS pattern indicate accumulating fatigue—not simply because “week 4.”

This is what we use at www.RiseIndoorSports.com.

https://www.mashelite.com/product-category/gymaware/ for your Velocity needs.

New EBook "Mash Explosion" https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/

"Mash Explosion" EBook and New Program at:
https://www.bridgeathletic.com/product/mashexplosionebookandprogramforimprovedjumpssprintaccelerationathleticpower-1633531

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/68405331Mon, 03 Nov 2025 23:52:29 +0000The Barbell LifeProgressive overload isn’t just “add weight every week.” It’s the systematic increase of training stress across multiple levers—load, reps, sets (weekly volume), range of motion, frequency, and even targeted fatigue—so tissues keep adapting without...
1) You can “overload” by load or reps—and both work A controlled trial comparing two strategies—adding load vs. adding reps on leg extensions—found similar increases in 1RM strength and muscle size after 10 weeks. Translation: if bar speed or recovery limits heavier loading, progressing reps at a given load can still drive gains.

2) Volume is powerful, but has diminishing returns Meta-analytic modelling shows a clear dose–response between weekly training volume and hypertrophy and strength, but with diminishing returns at higher volumes (i.e., more isn’t endlessly better). Use volume as a primary overload lever, then taper increases once progress slows.

3) Velocity loss as a smart fatigue “dial” In velocity-based training, the velocity-loss (VL) threshold within a set acts like a fatigue governor. Higher VLs (e.g., 20–40% drop in rep speed) tend to produce more hypertrophy but accumulate more fatigue, while lower VLs preserve readiness and strength expression. Choose VL to match the phase: higher for growth blocks, lower for strength/peaking.

4) Autoregulation helps match today’s capacity—just don’t expect magic RPE/RIR or APRE can effectively align daily stress with readiness, but recent work suggests no consistent advantage over well-designed fixed-load prescriptions when intensity/volume are equated. Use autoregulation to avoid bad days becoming bad blocks, not as a guaranteed accelerator.

5) Deloads: useful tool, not a law of nature A recent supervised study found a one-week mid-block deload minimally affected hypertrophy and may reduce strength versus continuous training. Practical read: schedule deloads based on performance and readiness trends (e.g., HRV, bar speed, reps at a target load), not the calendar alone.

6) ROM and long-length work are underrated overload vectors Expanding range of motion, especially emphasizing long muscle lengths, can meaningfully raise mechanical tension and growth stimulus—another way to overload without chasing heavier loads every session.

7)Power, Acceleration, & RFD- use Velocity at Percentage of Bodyweight or Load at Specific Velocities. Consider looking at time to Peak Velocity.

Putting it together: a modern overload playbook

Pick 1–2 primary levers per block.
• Hypertrophy block: progress weekly sets and/or reps, use VL 20–30%, and widen ROM.
• Strength block: progress load week to week, keep VL 10–15%, and hold volume steady.

Track two simple KPIs:
• Reps @ 75–80% 1RM (or weight at a fixed RPE/RIR)
• Best rep velocity on your main lift warm-ups
If both stall for 2–3 exposures, add a small dose of volume (e.g., +2–4 weekly sets for that muscle) or reduce VL/fatigue and push load.

Autoregulate with guardrails:
• Target 1–3 RIR on most working sets.
• If warm-up bar speed is ↓ and RIR feels tighter, keep load but shave a set (maintain quality).
• If bar speed is ↑ and RIR feels easier, add a small top-set or back-off set.

Deload only when the data say so:
• Use a low-VL week and cut volume by ~30–40% when readiness, bar speed, and pump/DOMS pattern indicate accumulating fatigue—not simply because “week 4.”

This is what we use at www.RiseIndoorSports.com.

https://www.mashelite.com/product-category/gymaware/ for your Velocity needs.

New EBook "Mash Explosion" https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/

"Mash Explosion" EBook and New Program at:989false23fullPower or Explosive Strength; Which is the Better Termhttps://www.spreaker.com/episode/power-or-explosive-strength-which-is-the-better-term--68168201
What Physiological components help to improve each?

How to test and monitor?

Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.

Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts

My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.

==> https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/

$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.

New Coach guided program:

'Mash Maximize Power, Vertical Leap and Explosion''

$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:

https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361

Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’

www.mashelite.com
www.riseindoorsports.com

Thank you to all of our partners:
www.GymAware.com
www.ancoretraining.com/MASH
www.sorinex.com
www.maxeffortmuscle.com

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/68168201Thu, 16 Oct 2025 18:03:34 +0000The Barbell Life"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation. What Physiological components help to improve each? How to test and...
What Physiological components help to improve each?

How to test and monitor?

Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.

Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts

My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.

==> https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/

$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.

New Coach guided program:

'Mash Maximize Power, Vertical Leap and Explosion''

$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:

https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361

Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’

www.mashelite.com
www.riseindoorsports.com

Thank you to all of our partners:
www.GymAware.com
www.ancoretraining.com/MASH
www.sorinex.com
www.maxeffortmuscle.com

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2026explosion,explosive,fast,jumping,power,sprint,strengthfalse22fullEpisode 1 What's Missing from Athletic Performance Programshttps://www.spreaker.com/episode/episode-1-what-s-missing-from-athletic-performance-programs--67443666Introduction:

Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college).
Goal: Build a systematic approach to help athletes maximize performance beyond just lifting weights.
Reminder: Champions are made by mastering the little things — not just training hard.

The 7-Part Framework:

Sleep
- Ideal sleep environment: 68°F, dark room, no screens before bed
Nutrition & Recovery
- Macro minimums:
  - Protein: 1 g per lb body weight
  - Carbs: 3–12 g per lb body weight (depending on sport/intensity)
  - Fat: 20–35% of total calories
- Supplements & recovery tools: breath work, cool downs, PT, chiropractic, sauna, ice baths, hyperbaric chambers
Testing & KPIs (Key Performance Indicators)
Rotational Strength, Speed, & Power
Lateral Strength, Speed, & Power
Goal Setting & Habits
Eliminating Organized Chaos

Recovery & Monitoring Fatigue:

Use jump testing / velocity tracking to monitor fatigue
If below norm → reduce training volume/intensity by 25%
If above norm → consider lighter bodybuilding day or active recovery
End outdated “grind culture” of beating athletes down with unnecessary early workouts

Tools for Accountability:

Wearables like Oura Ring or Whoop
Help track sleep, HRV, recovery
Enable team accountability features

Key Takeaways:

Athletic success = Mastery of the mundane
Sleep, nutrition, recovery, and monitoring are just as important as lifting and conditioning
Programs need curriculum + accountability for long-term results
Each future episode will dive deeper into one of the seven key areas

Get a Free E-Book with Tips for the Big 6: Big Six Free Download - Mash Elite Performance

Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
GymAware The Gold Standard in VBT https://www.riseindoorsports.com/ https://www.swiftperformance.com/
https://www.shredmill.com/
https://www.sorinex.com/
Ancore Training Systems
Go-Exxentric Flywheel
Max Effort Muscle and Mash Elite

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/67443666Tue, 19 Aug 2025 19:51:04 +0000The Barbell LifeIntroduction: - Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college). - Goal: Build a systematic approach to help athletes maximize performance beyond just lifting weights. -...Introduction:

Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college).
Goal: Build a systematic approach to help athletes maximize performance beyond just lifting weights.
Reminder: Champions are made by mastering the little things — not just training hard.

The 7-Part Framework:

Sleep
- Ideal sleep environment: 68°F, dark room, no screens before bed
Nutrition & Recovery
- Macro minimums:
  - Protein: 1 g per lb body weight
  - Carbs: 3–12 g per lb body weight (depending on sport/intensity)
  - Fat: 20–35% of total calories
- Supplements & recovery tools: breath work, cool downs, PT, chiropractic, sauna, ice baths, hyperbaric chambers
Testing & KPIs (Key Performance Indicators)
Rotational Strength, Speed, & Power
Lateral Strength, Speed, & Power
Goal Setting & Habits
Eliminating Organized Chaos

Recovery & Monitoring Fatigue:

Use jump testing / velocity tracking to monitor fatigue
If below norm → reduce training volume/intensity by 25%
If above norm → consider lighter bodybuilding day or active recovery
End outdated “grind culture” of beating athletes down with unnecessary early workouts

Tools for Accountability:

Wearables like Oura Ring or Whoop
Help track sleep, HRV, recovery
Enable team accountability features

Key Takeaways:

Athletic success = Mastery of the mundane
Sleep, nutrition, recovery, and monitoring are just as important as lifting and conditioning
Programs need curriculum + accountability for long-term results
Each future episode will dive deeper into one of the seven key areas

http://www.youtube.com/@bodyactivationllc5117
Website: body-activation.com
Instagram: instagram.com/bodyactivation
Email Coach Shimon: Keith@body-activation.com

Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter

To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629

Please support our sponsors:

GymAware The Gold Standard in VBT
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
https://www.sorinex.com/
Ancore Training Systems
Go-Exxentric Flywheel
Max Effort Muscle and Mash Elite

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/64343387Wed, 12 Feb 2025 18:27:41 +0000The Barbell LifeIn this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and perception. We explored the importance of...
Links to learn more about Coach Keith Shimon and Body Activation, LLC:

http://www.youtube.com/@bodyactivationllc5117
Website: body-activation.com
Instagram: instagram.com/bodyactivation
Email Coach Shimon: Keith@body-activation.com

ROM Assessments
Speed and Jumping
Power and Athletic Indexes

How to implement the finding and keys to the success of that implementation:

1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs

2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies

3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)

4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique

5th 3rd Phase Assistance Specific to Speed and Athletic Performance

Finally, implement a simple Cool Down

To gather low hanging fruit:

Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.

Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter

To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629

Please support our sponsors:

https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/64191866Tue, 04 Feb 2025 19:25:37 +0000The Barbell LifeKeys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Some Testing to see where athletes are: - ROM Assessments - Speed and Jumping - Power and Athletic Indexes How to implement...
The goal of this podcast is to give coaches some action items that are easily implemented.

Some Testing to see where athletes are:

ROM Assessments
Speed and Jumping
Power and Athletic Indexes

How to implement the finding and keys to the success of that implementation:

1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs

2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies

3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)

4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique

5th 3rd Phase Assistance Specific to Speed and Athletic Performance

Finally, implement a simple Cool Down

To gather low hanging fruit:

Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.

Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter

To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629

Please support our sponsors:

https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: ...]]>3103agility,athletic,conditioning,jumping,performance,program,programming,speed,sprinting,strength,successful,testing,verticalfalse415fullEp. 414 Does Getting Stronger Make an Athlete Fasterhttps://www.spreaker.com/episode/ep-414-does-getting-stronger-make-an-athlete-faster--63289173On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:

⇒ Program Changes Based on Testing

First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:

Dynamic Strength Index click the link for the article on GymAware.
Reactive Strength Index click the link for the article on GymAware.
Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
1. 10yd
2. Flying 30yd
ShredMill (click on the link to check out ShredMill):
1. Acceleration
2. Transition
3. Max Velocity

Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:

Social Media Links:
Twitter: https://x.com/MashElite
Instagram: https://www.instagram.com/masheliteperformance?igsh=dDkzdXN5cHkwbHhj

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/63289173Thu, 12 Dec 2024 19:38:42 +0000The Barbell LifeOn today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing: ⇒...On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:

⇒ Program Changes Based on Testing

First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:

Dynamic Strength Index click the link for the article on GymAware.
Reactive Strength Index click the link for the article on GymAware.
Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
1. 10yd
2. Flying 30yd
ShredMill (click on the link to check out ShredMill):
1. Acceleration
2. Transition
3. Max Velocity

Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:

Social Media Links:
Twitter: https://x.com/MashElite
Instagram: https://www.instagram.com/masheliteperformance?igsh=dDkzdXN5cHkwbHhj

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>1968athletic,elite,mash,performance,speed,sprint,squat,strength,trainingfalse414fullBarbell Life 413 Dr. Mike Lane "Long Term Athletic Development"https://www.spreaker.com/episode/barbell-life-413-dr-mike-lane-long-term-athletic-development--63152978Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart.

Today we discussed long term athletic development. We discussed the best way to set expectations:

What's your goal?
Where are you currently in relation to where you need to be?
Train for a few months and see how much progress you make as well as get an idea of what to expect.

At that point you will have the information to decide if you're working with a genetically gifted athlete, fast responder, hard gainer, or a combination. The athlete will have time to see what the training is going to be like, and then they can decide if they're willing to put in the work required to get where they want to be.

Mike also discussed a brilliant idea of helping an athlete that isn't cut out for a particular sport in finding something that they could excel in. I think we need more of this in America.We discussed how we both fit into the long term development plan in our original decisions to powerlift. We were in two different sectors and yet both of us became elite.

Mike believes:

Here's what gets you 80% of the way:

Consistency
Training hard

After that, you will need solid individualized programming to get you as far as you are genetically capable.Our Black Friday Specials are closing out on Sunday, so don't miss out:

60% Off Mash EBook Bundles
- https://www.mashelite.com/product-category/bundles/
40% Off Mash Online Coaching
- https://www.bridgeathletic.com/store/blackfridayspecialsforteammasheliteperformance-1629
35% Mash Courses Bundle on Stronger Experts
- https://www.strongerexperts.com/offers/4fEXiLmN/checkout?coupon_code=MASHCYBERMONDAY

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/63152978Wed, 04 Dec 2024 23:19:11 +0000The Barbell LifeToday on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart. Today we discussed long...Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart.

Today we discussed long term athletic development. We discussed the best way to set expectations:

What's your goal?
Where are you currently in relation to where you need to be?
Train for a few months and see how much progress you make as well as get an idea of what to expect.

Consistency
Training hard

After that, you will need solid individualized programming to get you as far as you are genetically capable.Our Black Friday Specials are closing out on Sunday, so don't miss out:

60% Off Mash EBook Bundles
- https://www.mashelite.com/product-category/bundles/
40% Off Mash Online Coaching
- https://www.bridgeathletic.com/store/blackfridayspecialsforteammasheliteperformance-1629
35% Mash Courses Bundle on Stronger Experts
- https://www.strongerexperts.com/offers/4fEXiLmN/checkout?coupon_code=MASHCYBERMONDAY

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4555athlete,development,long,performance,powerlifting,science,sport,term,weightliftingfalse413full412 - Is Weightlifting beneficial for Athletic Performance?https://www.spreaker.com/episode/412-is-weightlifting-beneficial-for-athletic-performance--62990290
To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found when one performs a power clean, going to actually improve power production?" Take a deep dive into power and how to improve:

Improving Power Production in Athletes https://gymaware.com/improving-power-production-in-athletes/

We also discuss tests for athletes that help determine how much time an athlete should spend expressing power, using speed strength, and/or getting stronger. We also look at the monitoring of these ongoing tests to ensure athletes are trending properly. We discuss the following tests:

Dynamic Strength Index and you can take a deep dive at GymAware here: https://gymaware.com/practical-uses-for-the-dynamic-strength-index/

We discuss the different types of weightlifting exercises and their derivatives to improve specific athletic qualities like starting strength, RFD, acceleration, and reactive ability.

Is Olympic weightlifting and the derivatives good for cognitive performance?

We look at different ways of measuring the Olympic weightlifting movements and derivatives other than just maximum increases.

We intended for this podcast to give you tools to apply to your current programs to stimulate specific adaptations to maximize the human performance of all of your athletes.

Visit: https://www.mashelite.com
Sign up for the newsletter

If you are local to the Triad Region of North Carolina, check out our home where Coach Mash is Head of Sports Science: https://www.riseindoorsports.com/

or email him Travis@RiseIndoorSports.com

Please support our sponsors:
https://www.swiftperformance.com/
https://www.shredmill.com/
https://gymaware.com/

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/62990290Sun, 24 Nov 2024 20:42:54 +0000The Barbell LifeIn this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a closer look at power explaining that power is the...
To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found when one performs a power clean, going to actually improve power production?" Take a deep dive into power and how to improve:

Improving Power Production in Athletes https://gymaware.com/improving-power-production-in-athletes/

Dynamic Strength Index and you can take a deep dive at GymAware here: https://gymaware.com/practical-uses-for-the-dynamic-strength-index/

We discuss the different types of weightlifting exercises and their derivatives to improve specific athletic qualities like starting strength, RFD, acceleration, and reactive ability.

Is Olympic weightlifting and the derivatives good for cognitive performance?

We look at different ways of measuring the Olympic weightlifting movements and derivatives other than just maximum increases.

We intended for this podcast to give you tools to apply to your current programs to stimulate specific adaptations to maximize the human performance of all of your athletes.

Visit: https://www.mashelite.com
Sign up for the newsletter

If you are local to the Triad Region of North Carolina, check out our home where Coach Mash is Head of Sports Science: https://www.riseindoorsports.com/

or email him Travis@RiseIndoorSports.com

Please support our sponsors:
https://www.swiftperformance.com/
https://www.shredmill.com/
https://gymaware.com/

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>1590athletic,clean,conditioning,expression,jerk,olympic,performance,power,snatch,speed,strength,weightliftingfalse2412fullEpisode 411 The Adaptation is in the Way You Flexhttps://www.spreaker.com/episode/episode-411-the-adaptation-is-in-the-way-you-flex--62711363

Latest in Recovery, Sleep, and Nutrition
-How to Stimulate your Desired Training Adaptation
-Easy to Understand Reviews of the Latest Research
-The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information -
Youth Development with the Barbell -
Free Programming -
The Latest in Health and Fitness especially Longevity -
Speed and Agility Development -
Athlete Development from Youth to Adult

The Main show discussed:

Concentric Contractions:

Adaptations:

Motor Unit Rate Coding, Especially at high rate force due to higher cross bridge detachment rates
Muscle Fiber Pennation Angle due to shortening without the counter stretch which creates less of an angle

Examples:

Squats from Pins 2.
Cleans or Pulls 3.
Smith Machine Presses to throws

Good for:

Mimics concentric only athletic movements like the start of a sprint
Overloads a contraction that is normally aided with passive force

Read about this in-depth:

https://gymaware.com/adaptations-from-concentric-muscular-contractions/

Eccentric Contractions:

Adaptations:

Overall Improvements of the SSC *
Improved Stored Elasticity from noncontractile elastic components. *
Improved Stored Elasticity from contractile elastic components especially from strengthened titin protein filaments. *
Type II Muscle Fiber Hypertrophy *

All leading to: *

Improved Strength *
Higher Rates of Force Production *
Improved Power at Specific Rates

Examples of ways to Apply Eccentric Muscular Contractions:

Accentuated Eccentric Loading (AEL):
- Weight Releasers before Maximum Loads (strengthened connective tissue and improved strength) *
- Weight Releasers before Submaximum Loads (strengthened power production especially strength speed qualities of strength) *
- Held DB to Unloaded Jumps (RFD, SSC, and Speed Strength) *
- Flywheel Training (Adaptation depends on the Application) *

Overloaded Eccentric Contractions from movements like the Squat and Deadlift

Read about Eccentric Contractions and their Adaptations at:

https://gymaware.com/adaptations-from-eccentric-contractions/

Isometric Contractions:

Adaptations:

Muscular Hypertrophy and Strength relative to the joint angle being applied. *
Tendons and overall connective tissue when held at lengthened positions *
6 hours to fully recovery great for rehab & targeting weaknesses

Here are some ways to Apply Isometric Contractions:

Pulls, squats, or presses into pins
Squats into pins from Lengthened Position
Leg Extensions and Leg Curls from Lengthened Positions Paused Squats or Presses: great for strengthening positions but not for maximizing hypertrophy or connective tissue.

Latest in Recovery, Sleep, and Nutrition
-How to Stimulate your Desired Training Adaptation
-Easy to Understand Reviews of the Latest Research
-The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information -
Youth Development with the Barbell -
Free Programming -
The Latest in Health and Fitness especially Longevity -
Speed and Agility Development -
Athlete Development from Youth to Adult

The Main show discussed:

Concentric Contractions:

Adaptations:

Motor Unit Rate Coding, Especially at high rate force due to higher cross bridge detachment rates
Muscle Fiber Pennation Angle due to shortening without the counter stretch which creates less of an angle

Examples:

Squats from Pins 2.
Cleans or Pulls 3.
Smith Machine Presses to throws

Good for:

Mimics concentric only athletic movements like the start of a sprint
Overloads a contraction that is normally aided with passive force

Read about this in-depth:

https://gymaware.com/adaptations-from-concentric-muscular-contractions/

Eccentric Contractions:

Adaptations:

Overall Improvements of the SSC *
Improved Stored Elasticity from noncontractile elastic components. *
Improved Stored Elasticity from contractile elastic components especially from strengthened titin protein filaments. *
Type II Muscle Fiber Hypertrophy *

All leading to: *

Improved Strength *
Higher Rates of Force Production *
Improved Power at Specific Rates

Examples of ways to Apply Eccentric Muscular Contractions:

Accentuated Eccentric Loading (AEL):
- Weight Releasers before Maximum Loads (strengthened connective tissue and improved strength) *
- Weight Releasers before Submaximum Loads (strengthened power production especially strength speed qualities of strength) *
- Held DB to Unloaded Jumps (RFD, SSC, and Speed Strength) *
- Flywheel Training (Adaptation depends on the Application) *

Overloaded Eccentric Contractions from movements like the Squat and Deadlift

Read about Eccentric Contractions and their Adaptations at:

https://gymaware.com/adaptations-from-eccentric-contractions/

Isometric Contractions:

Adaptations:

Muscular Hypertrophy and Strength relative to the joint angle being applied. *
Tendons and overall connective tissue when held at lengthened positions *
6 hours to fully recovery great for rehab & targeting weaknesses

Here are some ways to Apply Isometric Contractions:

Pulls, squats, or presses into pins
Squats into pins from Lengthened Position
Leg Extensions and Leg Curls from Lengthened Positions Paused Squats or Presses: great for strengthening positions but not for maximizing hypertrophy or connective tissue.

Read about Isometric Contractions at: https://gymaware.com/adaptations-from-isometric-contractions/

Visit: https://www.mashelite.com

Please support our sponsors:

https://www.riseindoorsports.com/
https://gymaware.com
https://www.swiftperformance.com/
https://www.shredmill.com/
https://www.sorinex.com/

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle:...]]>1686athletic,coaching,conditioning,performance,powerlifting,science,sport,strength,weightliftingfalsefullThe Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methodshttps://www.spreaker.com/episode/the-coaches-of-olympic-medalists-hampton-morris-and-olivia-reeves-talk-methods--60979811
I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they have some differences. You will learn about each in this video.

We discuss all the topics: 1. Technique 2. Frequency 3. Intensity 4. Volume 5. Data collection 6. Fatigue Management 7. Variations 8. Accessory Work 9. Recovery 10. Intensity v. Volume and which is better to focus. Much, Much more! Enjoy!

Visit www.MashElite.com for all of our free content and products.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/60979811Sat, 10 Aug 2024 16:03:48 +0000The Barbell LifeHampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics. I interviewed their coaches about a month ago: Coach Tripp Morris and Coach...
I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they have some differences. You will learn about each in this video.

We discuss all the topics: 1. Technique 2. Frequency 3. Intensity 4. Volume 5. Data collection 6. Fatigue Management 7. Variations 8. Accessory Work 9. Recovery 10. Intensity v. Volume and which is better to focus. Much, Much more! Enjoy!

Visit www.MashElite.com for all of our free content and products.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>11772024,barbell,coach,coaches,fauer,hampton,medal,medalists,morris,olivia,olympics,paris,reeves,steve,tripp,weightliftingfalse411full410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarrealhttps://www.spreaker.com/episode/410-strength-mindset-coaching-youth-for-success-with-gabriel-villarreal--59081738
In this episode, we delve into:

Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.

Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/59081738Mon, 18 Mar 2024 00:05:44 +0000The Barbell LifeThis week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining...
In this episode, we delve into:

Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.

Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4033false410full409 - Pillars of Fitness for Sporthttps://www.spreaker.com/episode/409-pillars-of-fitness-for-sport--58473364Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:

We'll start with a quick refresher on the 10 Pillars of Athletic Development.
Then, we'll explore the key elements of strength training that directly impact sports performance.
Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.

Before you hit play, be sure to check out our New Year Specials:

Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.

So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/58473364Sat, 27 Jan 2024 15:02:03 +0000The Barbell LifeWelcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the...Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:

We'll start with a quick refresher on the 10 Pillars of Athletic Development.
Then, we'll explore the key elements of strength training that directly impact sports performance.
Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.

Before you hit play, be sure to check out our New Year Specials:

Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.

So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2060fitness,performance,powerlifting,sports,weightliftingfalse409full408 - Resistance Training For Youthhttps://www.spreaker.com/episode/408-resistance-training-for-youth--58246986Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.

Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:

Safety of Weightlifting and Resistance Training for Youth:
- Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
- Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
Debunking Myths:
- Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
Strength Development:
- Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
Benefits of Plyometrics and Explosive Movements:
- Exploring how Olympic weightlifting techniques induce improvements in Power.
Enhanced Motor Performance Skills:
- The impact of resistance training on improving athleticism.
Reduced Sports-Related Injuries:
- Insights into how resistance training can enhance resistance to sports-related injuries.
Improved Cardiovascular Risk Profile:
- Exploring the positive effects on cardiovascular health.
Weight Management Assistance:
- Discussing how resistance training can be helpful in weight management.
Psychosocial Well-Being:
- Exploring the broader impact on relationships, mental health, and overall well-being.
Cognitive Performance:
- A promise to explain in more detail later in the podcast.
Lifetime Health and Fitness:
- Discussing the improved chances of maintaining a lifetime of health and fitness.

Related Videos for Quick Reference:

Special Offers for Listeners:For those interested in diving deeper, check out the RiseFit program:

RiseFit with Coaching:
- Link to purchase with coaching
RiseFit Onetime Purchase:
- Link to onetime purchase

Safety of Weightlifting and Resistance Training for Youth:
- Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
- Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
Debunking Myths:
- Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
Strength Development:
- Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
Benefits of Plyometrics and Explosive Movements:
- Exploring how Olympic weightlifting techniques induce improvements in Power.
Enhanced Motor Performance Skills:
- The impact of resistance training on improving athleticism.
Reduced Sports-Related Injuries:
- Insights into how resistance training can enhance resistance to sports-related injuries.
Improved Cardiovascular Risk Profile:
- Exploring the positive effects on cardiovascular health.
Weight Management Assistance:
- Discussing how resistance training can be helpful in weight management.
Psychosocial Well-Being:
- Exploring the broader impact on relationships, mental health, and overall well-being.
Cognitive Performance:
- A promise to explain in more detail later in the podcast.
Lifetime Health and Fitness:
- Discussing the improved chances of maintaining a lifetime of health and fitness.

Related Videos for Quick Reference:

Special Offers for Listeners:For those interested in diving deeper, check out the RiseFit program:

RiseFit with Coaching:
- Link to purchase with coaching
RiseFit Onetime Purchase:
- Link to onetime purchase

Use Code RISEFITNEWYEAR for a 30% discount.Don't miss out on this insightful episode reshaping the narrative on youth resistance training. Tune in and join the revolution!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training...]]>2242false408full407 - We are back!https://www.spreaker.com/episode/407-we-are-back--58156821
Coach Mash's journey during the break and future plans.
The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.
In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.
Insights on Velocity Based Training to ensure training intent.
Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/58156821Sat, 30 Dec 2023 19:56:17 +0000The Barbell LifeWelcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and...
Coach Mash's journey during the break and future plans.
The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.
In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.
Insights on Velocity Based Training to ensure training intent.
Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2917biomechanics,fitness,rise,sportsfalse407full406 - Stimulihttps://www.spreaker.com/episode/406-stimuli--55159830www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/55159830Mon, 26 Jun 2023 23:25:30 +0000The Barbell Life1629falsefull405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBethhttps://www.spreaker.com/episode/405-best-practices-when-coaching-young-athletes-with-missy-mitchell-mcbeth--52577495
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/52577495Sun, 29 Jan 2023 20:40:37 +0000The Barbell LifeOn this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3652falsefull404 - Accentuated Eccentric Loading (AEL) with Tim Suchomelhttps://www.spreaker.com/episode/404-accentuated-eccentric-loading-ael-with-tim-suchomel--52386974
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/52386974Mon, 09 Jan 2023 00:02:44 +0000The Barbell LifeOk, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science...
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4711falsefull403 - Tools for Optimizing Performance and Recovery With Louisa Nicolahttps://www.spreaker.com/episode/403-tools-for-optimizing-performance-and-recovery-with-louisa-nicola--51968483
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/51968483Mon, 21 Nov 2022 17:42:01 +0000The Barbell LifeThis week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3110falsefull402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarrealhttps://www.spreaker.com/episode/402-the-importance-of-physical-fitness-for-our-youth-with-gabriel-villarreal--51518928
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/51518928Sun, 09 Oct 2022 22:51:27 +0000The Barbell LifeThis week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3584falsefull401 - Latest Methods and Whyhttps://www.spreaker.com/episode/401-latest-methods-and-why--51460064
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/51460064Tue, 04 Oct 2022 00:04:57 +0000The Barbell LifeThis week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple adaptations that are possible.
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2721falsefull400 - A Revolutionary Look at Sports Training with Tony Hollerhttps://www.spreaker.com/episode/400-a-revolutionary-look-at-sports-training-with-tony-holler--51222229
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/51222229Sun, 11 Sep 2022 21:53:17 +0000The Barbell LifeThis week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3829falsefull399 - Debates and Common Ground with Alexis Maxence Leveillehttps://www.spreaker.com/episode/399-debates-and-common-ground-with-alexis-maxence-leveille--50985763
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50985763Sun, 21 Aug 2022 15:49:17 +0000The Barbell LifeIn this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically....
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3165falsefull398 - ACL Injury Mechanisms and Prevention with Dr. Tim Hewetthttps://www.spreaker.com/episode/398-acl-injury-mechanisms-and-prevention-with-dr-tim-hewett--50912415
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50912415Sun, 14 Aug 2022 16:33:18 +0000The Barbell LifeIn this week’s episode of The Barbell Life Podcast, we talk to one of the world's most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3309falsefull397 - Complexity of the Human Bodyhttps://www.spreaker.com/episode/397-complexity-of-the-human-body--50847267
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50847267Mon, 08 Aug 2022 03:17:51 +0000The Barbell LifeI put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency....
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2657falsefull396 - Breath Work and Ice Protocol with Kristin Weitzelhttps://www.spreaker.com/episode/396-breath-work-and-ice-protocol-with-kristin-weitzel--50530513
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50530513Mon, 11 Jul 2022 04:57:43 +0000The Barbell LifeListen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3978falsefull395 - Training and Mindset with NFL Punter Jake Schumhttps://www.spreaker.com/episode/395-training-and-mindset-with-nfl-punter-jake-schum--50258819
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50258819Sun, 19 Jun 2022 21:20:03 +0000The Barbell LifeTune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter, Jake Schum. Let me warn you, he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2186falsefull394 - The Journey to Weightlifting Excellence with Wes Barnetthttps://www.spreaker.com/episode/394-the-journey-to-weightlifting-excellence-with-wes-barnett--50175056
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50175056Sun, 12 Jun 2022 18:40:55 +0000The Barbell LifeTune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian, Wes Barnett, now the VP of Business Development at Thorne HealthTech.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4763falsefull393 - Sports Science and Technology in a High School Program with Doug Glehttps://www.spreaker.com/episode/393-sports-science-and-technology-in-a-high-school-program-with-doug-gle--50071680May 24, 2022, 3:22 PM (12 days ago)
to me

Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/50071680Sun, 05 Jun 2022 19:13:15 +0000The Barbell LifeTravis Mash May 24, 2022, 3:22 PM (12 days ago) to me Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program.May 24, 2022, 3:22 PM (12 days ago)
to me

Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2625falsefull392 - Biometrics and the Human Matrix with Zac Cuppleshttps://www.spreaker.com/episode/392-biometrics-and-the-human-matrix-with-zac-cupples--49994922
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49994922Mon, 30 May 2022 06:44:05 +0000The Barbell LifeListen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2834falsefull391 - Coaching Insights with Missy Mitchell-McBethhttps://www.spreaker.com/episode/391-coaching-insights-with-missy-mitchell-mcbeth--49900576
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49900576Mon, 23 May 2022 04:29:46 +0000The Barbell LifeIn today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High School level, and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3014falsefull390 - All About Strength and Conditioning with Ricky McFarlanehttps://www.spreaker.com/episode/390-all-about-strength-and-conditioning-with-ricky-mcfarlane--49721603extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance
in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and
Rugby Athletes in the UK.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49721603Mon, 09 May 2022 03:11:21 +0000The Barbell LifeToday on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer),...extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance
in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and
Rugby Athletes in the UK.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3481falsefull389 - Strength and Conditioning Greatness with Reb Brockhttps://www.spreaker.com/episode/389-strength-and-conditioning-greatness-with-reb-brock--49620512
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49620512Mon, 02 May 2022 03:04:39 +0000The Barbell LifeToday we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether you are in the high school, collegiate, professional, or private sector, you will learn a...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3589falsefull388 - Program Balance with Mike Tuchschererhttps://www.spreaker.com/episode/388-program-balance-with-mike-tuchscherer--49542512
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49542512Mon, 25 Apr 2022 04:19:52 +0000The Barbell LifeToday we have my favorite powerlifting coach in the world on the show for a second time, Coach Mike Tuchscherer. You probably already know him. If not, get ready for a treat. I promise you will learn something by listening to this episode.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2775falsefull387 - Training Tools with Michael Chatmanhttps://www.spreaker.com/episode/387-training-tools-with-michael-chatman--49462642
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49462642Mon, 18 Apr 2022 01:56:08 +0000The Barbell LifeCheck out today's podcast where we talk to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2241falsefull386 - Weightlifting and Coaching with Wil Fleminghttps://www.spreaker.com/episode/386-weightlifting-and-coaching-with-wil-fleming--49211027
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49211027Sat, 26 Mar 2022 19:42:24 +0000The Barbell LifeCheck out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3945falsefull385 - Athlete Monitoring with Cam Davidsonhttps://www.spreaker.com/episode/385-athlete-monitoring-with-cam-davidson--49041253
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/49041253Sat, 12 Mar 2022 21:26:40 +0000The Barbell LifeOn this week’s episode of The Barbell Life Podcast, we are joined by fellow data nerd Coach Cam Davidson, Head Strength and Conditioning Coach at Colorado College in Colorado Springs.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3181falsefull384 - Thriving Under Adversity with Sam Schaeferhttps://www.spreaker.com/episode/384-thriving-under-adversity-with-sam-schaefer--48912547
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/48912547Tue, 01 Mar 2022 17:45:00 +0000The Barbell LifeIn this episode of The Barbell Life Podcast, we talk to one of the most inspiring guests in the history of our show. Coach Sam Schaefer is a former athlete of the original online team. While in the military, he experienced an injury that led to...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3324falsefull383 - Following Your Passion with Hunter Charneskihttps://www.spreaker.com/episode/383-following-your-passion-with-hunter-charneski--48798761
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/48798761Sat, 19 Feb 2022 19:39:57 +0000The Barbell LifeIn this episode, we talk to and get inspired by Hunter Charneski. Hunter is an author, coach, and founder of the Artistic Warrior, a very successful course and mentorship for men seeking to unlock the desire to make their passion into profit.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3884falsefull382 - The Journey to an All-Time World Record with Bill Gillespiehttps://www.spreaker.com/episode/382-the-journey-to-an-all-time-world-record-with-bill-gillespie--48497511
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/48497511Sat, 29 Jan 2022 17:58:58 +0000The Barbell LifeIn this episode, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the all-time bench press record hoisting 512.5kg/1130lbs to lockout and more impressively at age 62!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4773falsefull381 - Youth Development with Sean Rigsbyhttps://www.spreaker.com/episode/381-youth-development-with-sean-rigsby--48282972
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/48282972Thu, 13 Jan 2022 17:29:51 +0000The Barbell LifeIn today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2063falsefull380 - Athlete Monitoring with Ryan Metzgerhttps://www.spreaker.com/episode/380-athlete-monitoring-with-ryan-metzger--48123118
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/48123118Fri, 31 Dec 2021 18:48:09 +0000The Barbell LifeIn this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3238falsefull379 - Speed First with Justin Ochoahttps://www.spreaker.com/episode/379-speed-first-with-justin-ochoa--47068351
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/47068351Wed, 20 Oct 2021 20:11:08 +0000The Barbell LifeOn this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3456falsefull378 - Bridge with Ryan Carrollhttps://www.spreaker.com/episode/378-bridge-with-ryan-carroll--46758700
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/46758700Thu, 30 Sep 2021 15:40:14 +0000The Barbell LifeOn this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3068falsefull377 - The Art of Coaching with Bobby Sirkishttps://www.spreaker.com/episode/377-the-art-of-coaching-with-bobby-sirkis--46648546
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/46648546Thu, 23 Sep 2021 14:54:37 +0000The Barbell LifeOn this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3699falsefull376 - Tendon Strength and Health with Keith Baarhttps://www.spreaker.com/episode/376-tendon-strength-and-health-with-keith-baar--46335445
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/46335445Thu, 02 Sep 2021 15:27:58 +0000The Barbell LifeOn this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3898falsefull375 - Wisdom from a Powerlifting Legend with JM Blakelyhttps://www.spreaker.com/episode/375-wisdom-from-a-powerlifting-legend-with-jm-blakely--46242742
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/46242742Thu, 26 Aug 2021 13:31:46 +0000The Barbell LifeOn this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses....
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4151falsefull374 - Fitness Marketing and Branding with Kandace Hudspethhttps://www.spreaker.com/episode/374-fitness-marketing-and-branding-with-kandace-hudspeth--46151405
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/46151405Thu, 19 Aug 2021 13:41:16 +0000The Barbell LifeOn this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3680falsefull373 - Kids in Weightlifting with Will Bujandahttps://www.spreaker.com/episode/373-kids-in-weightlifting-with-will-bujanda--46047589
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/46047589Thu, 12 Aug 2021 14:07:14 +0000The Barbell LifeOn this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes that CrossFit...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4051falsefull372 - Ashe County Strongman with Brian Chathamhttps://www.spreaker.com/episode/372-ashe-county-strongman-with-brian-chatham--45973394
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45973394Thu, 05 Aug 2021 15:12:20 +0000The Barbell LifeOn this episode, we talk with Brian Chatham. Now it’s no surprise as Travis’s cousin that this guy is super strong – so listen in to hear about growing up in Ashe county, competing in strongman and the highland games, and how strongman training...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3148falsefull371 - Breathing, Posture, and Movement with Arianna Hoffmanhttps://www.spreaker.com/episode/371-breathing-posture-and-movement-with-arianna-hoffman--45880524
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45880524Thu, 29 Jul 2021 00:24:12 +0000The Barbell LifeOn this episode, we talk to movement expert Arianna Hoffman. We get into diagnosing problems that can lead to injury, postural issues, breathing issues, and how to get balanced and corrected so you can make maximum gains in a pain-free way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3788falsefull370 - International Meets with Bobby Sirkishttps://www.spreaker.com/episode/370-international-meets-with-bobby-sirkis--45800398
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45800398Thu, 22 Jul 2021 17:02:00 +0000The Barbell LifeOn this episode, we catch up with Coach Bobby Sirkis who just got back from the Junior Pan Ams with Coach Travis and Coach Crystal. So listen in as they unpack what makes the PanAms so different, the crazy challenges they had with so many meets so...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2731falsefull369 - Army Football and Brilliant Programming with Brandon Reyeshttps://www.spreaker.com/episode/369-army-football-and-brilliant-programming-with-brandon-reyes--45668716
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45668716Wed, 14 Jul 2021 21:24:54 +0000The Barbell LifeOn this episode, we talk with Coach Brandon Reyes, an Army coach at West Point. Coach Travis was blown away by the brilliant ways that Coach Reyes and his crew were programming. So listen in to hear about their approach to volume, hypertrophy,...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3488falsefull368 - Your Questions Answeredhttps://www.spreaker.com/episode/368-your-questions-answered--45622037
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45622037Thu, 08 Jul 2021 13:10:16 +0000The Barbell LifeOn this episode, we get to listener questions about lifting with limited equipment, sore lower backs, cheerleaders, rodeo athletes, longevity in training, bench press programming, cardio, macros for weightlifters, and more.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3931falsefull367 - Texas Football and Twitter with Peter Noonanhttps://www.spreaker.com/episode/367-texas-football-and-twitter-with-peter-noonan--45519424
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45519424Thu, 01 Jul 2021 13:51:47 +0000The Barbell LifeOn this episode, we talk with Strength Coach and conversation starter Peter Noonan. Coach Noonan trains high school football players in the incredibly competitive state of Texas, so listen in to hear about his training methodologies, how to make sure...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3616falsefull366 - Training for Golf with Mike Carrollhttps://www.spreaker.com/episode/366-training-for-golf-with-mike-carroll--45427142
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45427142Thu, 24 Jun 2021 16:25:54 +0000The Barbell LifeOn this episode, we talk with Coach Mike Carroll of Fit for Golf. Coach Travis has admired Coach Mike for a long time on Twitter – because Mike is constantly dropping gold nuggets on rotational athletes, biomechanics, muscular asymmetries, avoiding...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4255falsefull365 - Gym Culture and Combat for Kids with Josh Stanleyhttps://www.spreaker.com/episode/365-gym-culture-and-combat-for-kids-with-josh-stanley--45335115
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45335115Thu, 17 Jun 2021 12:52:21 +0000The Barbell LifeOn this episode, we talk with Josh Stanley of Combat Athletics. Coach Josh has built a thriving business working with all ages on wrestling, MMA, and more. So listen in to this one to hear about how he trains those athletes, how he builds such an...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3720falsefull364 - International Weightlifting Updates with Seb O.https://www.spreaker.com/episode/364-international-weightlifting-updates-with-seb-o--45240590
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45240590Thu, 10 Jun 2021 15:44:50 +0000The Barbell LifeOn this episode, we talk to our good friend Seb from Weightlifting House. Seb gets us caught up on all that’s going on in International Weightlifting – from drug scandals to what makes lifters great – and of course the latest on Liu Xiaojun, Lasha,...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3598falsefull363 - Sean Rigsby on American Weightlifting and Tales of Glenn Pendlayhttps://www.spreaker.com/episode/363-sean-rigsby-on-american-weightlifting-and-tales-of-glenn-pendlay--45144639
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45144639Thu, 03 Jun 2021 12:00:54 +0000The Barbell LifeOn this episode, we talk with our good friend Sean Rigsby all about the current happenings in American weightlifting – all the latest rumors, the stats, what makes weightlifting so special for female lifters – and we also talk about some insane...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3549falsefull362 - Mechanisms for Speed with Lee Tafthttps://www.spreaker.com/episode/362-mechanisms-for-speed-with-lee-taft--45034539
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/45034539Wed, 26 May 2021 20:23:08 +0000The Barbell LifeOn this episode, we talk with renowned speed expert, Coach Lee Taft. These podcasts are some of our favorites because speed work is just so fascinating – so listen in to hear about mechanisms for speed, creating the perfect drills for the individual,...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3882falsefull361 - Coaching Natural Athletes with Craig Cheekhttps://www.spreaker.com/episode/361-coaching-natural-athletes-with-craig-cheek--44919565
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44919565Thu, 20 May 2021 14:10:24 +0000The Barbell LifeOn this episode we talk with Craig Cheek – a coach who flew onto Travis’s radar after some fascinating Twitter discussions. So on this episode we break down the idea of being a natural athlete and the concept of self-organization. How do you coach...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3676falsefull360 - Coaching Wisdom with Mike Boylehttps://www.spreaker.com/episode/360-coaching-wisdom-with-mike-boyle--44771177
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44771177Wed, 12 May 2021 18:46:33 +0000The Barbell LifeOn this episode, we talk with strength training legend Coach Mike Boyle. Coach Boyle is one of the most famous and influential strength coaches of all time – so listen in to this heavy-hitting episode to hear about how Coach Boyle revolutionized...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4343falsefull359 - Athlete Monitoring Made Simplehttps://www.spreaker.com/episode/359-athlete-monitoring-made-simple--44658007
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44658007Thu, 06 May 2021 15:08:00 +0000The Barbell LifeOn this episode, Coach Travis goes off on something that he has been incredibly passionate about lately – monitoring and measuring athlete performance. We talk about why monitoring can have athletes making the maximum gains while not getting injured,...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3896falsefull358 - The New Science on Velocity Based Training with Coach Bryan Mannhttps://www.spreaker.com/episode/358-the-new-science-on-velocity-based-training-with-coach-bryan-mann--44551160
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44551160Thu, 29 Apr 2021 03:31:28 +0000The Barbell LifeOn this episode, we talk with Coach Bryan Mann – largely known as the world’s foremost expert on Velocity Based Training. So Coach Mann talks with us about the latest velocity science concerning hypertrophy, eccentrics, neural training – and also how...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3583falsefull357 - The Current State of Coaching with Coach Joe Kennhttps://www.spreaker.com/episode/357-the-current-state-of-coaching-with-coach-joe-kenn--44430394
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44430394Thu, 22 Apr 2021 12:15:51 +0000The Barbell LifeOn this episode, we talk once again with our good friend Coach Joe Kenn from Dynamic Fitness and Strength. When you get Coach Kenn and Coach Travis together – you know you’re in for a great discussion. So listen in to hear about the new LRU...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3514falsefull356 - Hustling to Build a Supplement Company with Jeff Evanshttps://www.spreaker.com/episode/356-hustling-to-build-a-supplement-company-with-jeff-evans--44335357
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44335357Thu, 15 Apr 2021 00:55:30 +0000The Barbell LifeOn this episode, we talk with Jeff Evans, a super strong CrossFitter and the owner of a new supplement company called Cerus Performance. This was a motivating discussion about the power of hustle, overcoming past adversities, and the guts it took to...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3398falsefull355 - The Evolution of Raw Powerlifting with Trevor Jaffehttps://www.spreaker.com/episode/355-the-evolution-of-raw-powerlifting-with-trevor-jaffe--44259072
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44259072Thu, 08 Apr 2021 20:48:43 +0000The Barbell LifeOn this episode, we talk with powerlifting coach Trevor Jaffe. Coach Trevor shares his own personal struggles with injuries, how powerlifting has evolved, the good experts, the joke experts, and how to program for super strong raw powerlifters.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3499falsefull354 - From Basketball to CrossFit with Elijah EZ Muhammadhttps://www.spreaker.com/episode/354-from-basketball-to-crossfit-with-elijah-ez-muhammad--44141116
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44141116Thu, 01 Apr 2021 15:54:09 +0000The Barbell LifeOn this episode, we talk with skinny basketball player turned jacked CrossFitter, Elijah EZ Muhammad. He shares his strength journey, how he's increased his vertical leap with the snatch, and tons of advice for CrossFitters and coaches.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3472falsefull353 - The Pull Setup Debatehttps://www.spreaker.com/episode/353-the-pull-setup-debate--44039820
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/44039820Thu, 25 Mar 2021 14:58:38 +0000The Barbell LifeOn this episode, we talk about the setup of the pull for the clean and the deadlift. What problems are caused by a poor setup? How do genetics play a part? How do we go about addressing a faulty setup? Listen in!
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2809falsefull352 - Bomb Outs and Gold Medals with Coach Joe Kennhttps://www.spreaker.com/episode/352-bomb-outs-and-gold-medals-with-coach-joe-kenn--43922542
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43922542Wed, 17 Mar 2021 20:28:54 +0000The Barbell LifeOn this episode, we talk with our good friend Coach Joe Kenn about the recent happenings in the strength world - as well as the reality of being a strength coach and a father.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3926falsefull351 - Finding the Best Coaching Methods with John Patrickhttps://www.spreaker.com/episode/351-finding-the-best-coaching-methods-with-john-patrick--43820490
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43820490Thu, 11 Mar 2021 20:09:20 +0000The Barbell LifeOn this episode, we talk with John Patrick about his journey through so many coaching modalities - and what he's found is truly the best.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4913falsefull350 - Chasing Dreams and Movie Roles with Gunnar Andersonhttps://www.spreaker.com/episode/350-chasing-dreams-and-movie-roles-with-gunnar-anderson--43737409
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43737409Thu, 04 Mar 2021 18:41:42 +0000The Barbell LifeOn this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3779falsefull349 - Squatting 1000 pounds for reps with Chris Duffinhttps://www.spreaker.com/episode/349-squatting-1000-pounds-for-reps-with-chris-duffin--43634023
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43634023Thu, 25 Feb 2021 16:34:12 +0000The Barbell LifeOn this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3568falsefull348 - Triathlon Training with Bryant Howardhttps://www.spreaker.com/episode/348-triathlon-training-with-bryant-howard--43518671
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43518671Thu, 18 Feb 2021 16:13:05 +0000The Barbell LifeOn this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming,...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3686falsefull347 - Making Weightlifting Fun for Kids with Elizabeth Oehlerhttps://www.spreaker.com/episode/347-making-weightlifting-fun-for-kids-with-elizabeth-oehler--43401958
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43401958Thu, 11 Feb 2021 14:48:05 +0000The Barbell LifeOn this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3718falsefull346 - Swimmers, Kids, and Assessment with Bryce Bielhttps://www.spreaker.com/episode/346-swimmers-kids-and-assessment-with-bryce-biel--43283593
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43283593Thu, 04 Feb 2021 15:43:26 +0000The Barbell LifeOn this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3108falsefull345 - Sports Psychology with Dr. Ariane Machinhttps://www.spreaker.com/episode/345-sports-psychology-with-dr-ariane-machin--43165154
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43165154Thu, 28 Jan 2021 16:46:50 +0000The Barbell LifeOn this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2206falsefull344 - Fuel: Nutrition and Your Questions Answeredhttps://www.spreaker.com/episode/344-fuel-nutrition-and-your-questions-answered--43042225
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/43042225Thu, 21 Jan 2021 17:22:10 +0000The Barbell LifeOn this episode, we answer listener questions on subjects such as gaining as an ectomorph, nutrition for busy people, dealing with multiple low back injuries, Olympic lifting for track and field athletes, and learning how to write programs.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3082falsefull343 - Strongman and Weightlifting with Alec Paganhttps://www.spreaker.com/episode/343-strongman-and-weightlifting-with-alec-pagan--42926272
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42926272Thu, 14 Jan 2021 14:19:57 +0000The Barbell LifeOn this episode, we talk with Alec Pagan about his recent rise to the top of Strongman coaching, what makes his approach so different (and successful), PEDs and weightlifting, Frankenstein cleans, and the double standard between men's and women's events.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3413falsefull342 - How Strong is Too Stronghttps://www.spreaker.com/episode/342-how-strong-is-too-strong--42827703
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42827703Thu, 07 Jan 2021 14:30:02 +0000The Barbell LifeOn this episode, we address the classic debate about how to pursue strength and speed - and when should strength work be reduced? So we talk about the different camps, power development vs. power expression, altering strides, tracking data, strain...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3243falsefull341 - Bar Slamming Drama with Tom Srokahttps://www.spreaker.com/episode/341-bar-slamming-drama-with-tom-sroka--42727850
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42727850Thu, 31 Dec 2020 15:13:07 +0000The Barbell LifeOn this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3919falsefull340 - The Business of Coaching with Matt Reynoldshttps://www.spreaker.com/episode/340-the-business-of-coaching-with-matt-reynolds--42639556
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42639556Thu, 24 Dec 2020 01:25:34 +0000The Barbell LifeOn this episode, we talk with Matt Reynolds of Barbell Logic about the lessons he's learned taking strength training to the masses and building a thriving coaching business in the process.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3640falsefull339 - Stress, Programming, and Mindset to Smash Plateaushttps://www.spreaker.com/episode/339-stress-programming-and-mindset-to-smash-plateaus--42535551
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42535551Thu, 17 Dec 2020 18:15:54 +0000The Barbell LifeOn this episode, we talk about the Mash Mafia's recent success in blasting through some plateaus. We walk through how you can diagnose the cause of any plateaus and then a variety of tools to obliterate those stalls.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3757falsefull338 - Solving Problems as an Athletic Director with Kim Patehttps://www.spreaker.com/episode/338-solving-problems-as-an-athletic-director-with-kim-pate--42417998
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42417998Thu, 10 Dec 2020 18:17:00 +0000The Barbell LifeOn this episode, we're joined by Lenoir-Rhyne's Athletic Director, Kim Pate. We talk about the pandemic, what competition will look like in the next few months, what an AD actually does, and why LRU has thrived during this time instead of just surviving.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2829falsefull337 - Fat, Oxidative Stress, and CrossFit with Mike McKenziehttps://www.spreaker.com/episode/337-fat-oxidative-stress-and-crossfit-with-mike-mckenzie--42297352
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42297352Thu, 03 Dec 2020 16:09:07 +0000The Barbell LifeOn this episode, we talk with ASU's Mike McKenzie about all sorts of topics from CrossFit, gaining muscle, types of body fat, oxidative stress, athlete recovery, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3626falsefull336 - Your Questions Answeredhttps://www.spreaker.com/episode/336-your-questions-answered--42103017
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42103017Wed, 25 Nov 2020 20:41:08 +0000The Barbell LifeOn this episode, we answer listener questions on deadlifting sticking points, active recovery days, in-season programming, leaning forward in the squat, and lifting into your 70s.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2624falsefull335 - Keeping Athletes Safe with Michael Flickerhttps://www.spreaker.com/episode/335-keeping-athletes-safe-with-michael-flicker--42048797
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/42048797Thu, 19 Nov 2020 15:06:00 +0000The Barbell LifeOn this episode, we talk with LRU's Head Athletic Trainer, Michael Flicker. Not only has "Flick" done an excellent job of preventing COVID outbreaks at LRU, but he has transformed the athletic program with his approach to preventing injury.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3149falsefull334 - Hypertrophy Research with Dr. Alex Kochhttps://www.spreaker.com/episode/334-hypertrophy-research-with-dr-alex-koch--41940986
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41940986Thu, 12 Nov 2020 18:25:43 +0000The Barbell LifeOn this episode, we talk with our good friend Dr. Alex Koch. Get ready for Dr. Koch to tell us all about training to failure, fiber types, tempo training, isolation exercises, tendon health, and how to get jacked and strong.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3859falsefull333 - Lessons for Success with Bert Sorin of Sorinexhttps://www.spreaker.com/episode/333-lessons-for-success-with-bert-sorin-of-sorinex--41802383
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41802383Thu, 05 Nov 2020 17:48:48 +0000The Barbell LifeOn this episode, we're joined by Bert Sorin of Sorinex. We talk about the hard decisions in business, life lessons, growing up in strength, and the dark side of lifting and success.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3771falsefull332 - The Gym and Mental Health for Veterans with Randy Lloydhttps://www.spreaker.com/episode/332-the-gym-and-mental-health-for-veterans-with-randy-lloyd--41698313
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41698313Thu, 29 Oct 2020 17:25:29 +0000The Barbell LifeOn this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3419falsefull331 - Neurology and Coaching with Evan Lewishttps://www.spreaker.com/episode/331-neurology-and-coaching-with-evan-lewis--41583523
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41583523Thu, 22 Oct 2020 12:49:18 +0000The Barbell LifeOn this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3975falsefull330 - Defying Orders and Staying Open with Ian Smithhttps://www.spreaker.com/episode/330-defying-orders-and-staying-open-with-ian-smith--41469859
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41469859Thu, 15 Oct 2020 13:39:12 +0000The Barbell LifeOn this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2991falsefull329 - Getting Into Walmart with Anders Varnerhttps://www.spreaker.com/episode/329-getting-into-walmart-with-anders-varner--41369532
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41369532Thu, 08 Oct 2020 19:41:31 +0000The Barbell LifeOn this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3647falsefull328 - Coaching and Entrepreneurship with Dustin Myershttps://www.spreaker.com/episode/328-coaching-and-entrepreneurship-with-dustin-myers--41195611
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41195611Thu, 01 Oct 2020 14:17:26 +0000The Barbell LifeOn this episode, we talk with Dustin Myers - strength coach for wrestlers and fighters, owner of the legendary Old School gym, founder of a supplement company, and business partner with Cory G.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3409falsefull327 - Your Questions Answeredhttps://www.spreaker.com/episode/327-your-questions-answered--41071791
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/41071791Wed, 23 Sep 2020 19:14:14 +0000The Barbell LifeOn this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3323falsefull326 - Four Generations of Weightlifting with Dalas Santavyhttps://www.spreaker.com/episode/326-four-generations-of-weightlifting-with-dalas-santavy--40957052
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40957052Thu, 17 Sep 2020 16:15:17 +0000The Barbell LifeOn this episode, we talk with Dalas Santavy - Canadian weightlifting legend and coach/father to Boady Santavy (ranked fifth in the world). We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, and how...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3404falsefull325 - College S&C during COVID with Mike Starkehttps://www.spreaker.com/episode/325-college-s-c-during-covid-with-mike-starke--40776804
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40776804Wed, 09 Sep 2020 21:43:12 +0000The Barbell LifeOn this episode, we talk with Mike Starke from Wake Forest Basketball about how he's had to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to instill...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3439falsefull324 - Muscle Experiments with Kassem Hansonhttps://www.spreaker.com/episode/324-muscle-experiments-with-kassem-hanson--40574605
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40574605Thu, 03 Sep 2020 14:50:40 +0000The Barbell LifeOn this episode, we talk to Coach Kassem about his muscle experiments - determining the perfect hypertrophy "recipe" for each individual, eliminating bottlenecks in muscle gain, and his amazing protocols for unparalleled muscle gain.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3777falsefull323 - Overhead Athletes and More with Herman Demminkhttps://www.spreaker.com/episode/323-overhead-athletes-and-more-with-herman-demmink--40494712
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40494712Wed, 26 Aug 2020 23:19:55 +0000The Barbell LifeOn this episode, we talk with Herman Demmink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3609falsefull322 - Your Questions Answeredhttps://www.spreaker.com/episode/322-your-questions-answered--40404268
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40404268Wed, 19 Aug 2020 22:54:30 +0000The Barbell LifeOn this episode, we answer listener questions on front rack mobility, supplements, back squat accessories, cardio gains, programming for mass, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3742falsefull321 - Clinically Informed Coaching with Gabriel Villarrealhttps://www.spreaker.com/episode/321-clinically-informed-coaching-with-gabriel-villarreal--40292369
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40292369Thu, 13 Aug 2020 11:47:26 +0000The Barbell LifeOn this episode, we talk with strength coach and licensed counselor Gabriel Villarreal. We dive into getting athlete buy-in, understanding each athlete's mental state, and connecting with an athlete to maximize progress,
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4299falsefull320 - Growing SoCal Weightlifting with Chris Amentahttps://www.spreaker.com/episode/320-growing-socal-weightlifting-with-chris-amenta--40149137
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40149137Thu, 06 Aug 2020 16:35:59 +0000The Barbell LifeOn this episode, we are joined by Chris Amenta of SoCal Weightlifting. We talk about programming, coaching, entrepreneurship, and the mistakes he's learned from as he grew SoCal weightlifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3812falsefull319 - NFL, Racism, Mistakes, and Christ with James Townsendhttps://www.spreaker.com/episode/319-nfl-racism-mistakes-and-christ-with-james-townsend--40043914
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/40043914Thu, 30 Jul 2020 15:04:05 +0000The Barbell LifeOn this episode, we talk with the "overall best athlete" in weightlifting, James Townsend. Get ready to get inspired and enlightened by his stories of battling with racism, leaving the NFL to be a father, and how Christ changed his life.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3304falsefull318 - Combining Barbells and Kettlebells with Dr. Michael Hartlehttps://www.spreaker.com/episode/318-combining-barbells-and-kettlebells-with-dr-michael-hartle--39830010
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/39830010Wed, 22 Jul 2020 16:05:04 +0000The Barbell LifeOn this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability,...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3116falsefull317 - Programming for New and Advanced Sprinters with Hunter Charneskihttps://www.spreaker.com/episode/317-programming-for-new-and-advanced-sprinters-with-hunter-charneski--39783214
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/39783214Wed, 15 Jul 2020 23:35:08 +0000The Barbell LifeOn this episode, powerlifter and sprint coach Hunter Charneski joins us to talk about drills, exercises, strategies, and lifting programs to turn athletes into faster sprinters.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3701falsefull316 - Barbell Athlete Assessment with Quinn Henochhttps://www.spreaker.com/episode/316-barbell-athlete-assessment-with-quinn-henoch--37776528
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/37776528Wed, 08 Jul 2020 21:10:08 +0000The Barbell LifeOn this episode, we talk to Dr. Quinn Henoch about his approach to rehabbing injuries in barbell athletes, preventing problems in the first place, and maximizing performance along the way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3989falsefull315 - Unorthodox Squatting for Health and Vertical Leap with Ben Patrickhttps://www.spreaker.com/episode/315-unorthodox-squatting-for-health-and-vertical-leap-with-ben-patrick--35282957
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/35282957Thu, 02 Jul 2020 00:03:18 +0000The Barbell LifeOn this episode, we talk with Ben Patrick about his wild knees-over-toes squatting... and how he has used them to rehab his own chronic knee pain.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3535falsefull314 - Injury, Mental Health, and Sleep with Dr. Tommy Johnhttps://www.spreaker.com/episode/314-injury-mental-health-and-sleep-with-dr-tommy-john--32934136
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/32934136Thu, 25 Jun 2020 17:15:47 +0000The Barbell LifeOn this episode, we are joined by Dr. Tommy John - a clinician with a passion for healing athletes and maximizing their performance by paying attention to every area of their life - from sleep to nutrition to relationships to mental health to training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3714falsefull313 - Speed, Assessment, Buy-in with Coach Kavhttps://www.spreaker.com/episode/313-speed-assessment-buy-in-with-coach-kav--31508807
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/31508807Wed, 17 Jun 2020 20:51:37 +0000The Barbell LifeOn this episode, Coach Justin Kavanaugh joins us to talk about the real-world "in the trenches" ways to get athletes faster.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4024falsefull312 - From Throwing to Weightlifting with Mary Theisen-Lappenhttps://www.spreaker.com/episode/312-from-throwing-to-weightlifting-with-mary-theisen-lappen--30143290
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/30143290Thu, 11 Jun 2020 15:01:21 +0000The Barbell LifeOn this episode, we talk with Mary Theisen-Lappen about her history as a throwing athlete, her strength coaching career, and her amazing future as an Olympic weightlifter.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3020falsefull311 - Vertical Leap and Tendon Rehab with Jake Tuurahttps://www.spreaker.com/episode/311-vertical-leap-and-tendon-rehab-with-jake-tuura--29036200
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/29036200Wed, 03 Jun 2020 23:03:51 +0000The Barbell LifeOn this episode, we talk with Jake Tuura about increasing your vertical leap - and how to deal with the tendon issues that athletes often encounter. Let's drive those verticals higher and higher!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3559falsefull310- USAW's Phil Andrews on COVID impacthttps://www.spreaker.com/episode/310-usaw-s-phil-andrews-on-covid-impact--28567241
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/28567241Thu, 28 May 2020 19:48:42 +0000The Barbell LifeOn this episode, we talk with USAW's CEO, Phil Andrews. The coronavirus has drastically affected what was supposed to be an Olympic year. Hear all that's changed, how USAW is coping, leadership changes, and international drug-testing challenges.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3831falsefull309 - Programming with Legendary Strength Coach Bill Gillespiehttps://www.spreaker.com/episode/309-programming-with-legendary-strength-coach-bill-gillespie--27883844
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/27883844Wed, 20 May 2020 21:00:06 +0000The Barbell LifeOn this episode, we talk to the legendary Bill Gillespie about his programming thoughts to create football players who crush the competition on the field.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3014falsefull308 - Your Questions Answeredhttps://www.spreaker.com/episode/308-your-questions-answered--27269239
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/27269239Thu, 14 May 2020 13:09:59 +0000The Barbell LifeOn this episode, we answer listener questions on subjects such as breaking into the coaching business, lifting in a home gym with low ceilings, strengthening the low back for deadlifting, gaining muscle, and mobility for wrestlers.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3645falsefull307 - Learning How to Learnhttps://www.spreaker.com/episode/307-learning-how-to-learn--26802497
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/26802497Wed, 06 May 2020 15:34:15 +0000The Barbell LifeOn this episode, we talk about Coach Travis's recent exploits into the science of learning. Find out more about brain science - and also how you can use CNS performance to maximize athletic results.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3690falsefull306 - Next Level Recovery with Cory Ghttps://www.spreaker.com/episode/306-next-level-recovery-with-cory-g--26353133
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/26353133Wed, 29 Apr 2020 14:41:33 +0000The Barbell LifeOn this episode, we talk with Cory G - one of the hardest-training, hardest-working men in fitness. And a great deal of Cory's success comes from maximizing his recovery - allowing him to sleep only five hours a night.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2563falsefull305 - Changes to Mash Mafia Training in Quarantinehttps://www.spreaker.com/episode/305-changes-to-mash-mafia-training-in-quarantine--25920042
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/25920042Wed, 22 Apr 2020 21:21:12 +0000The Barbell LifeOn this episode, we talk about how Coach Travis and Coach Crystal have adapted the training of the Mash Mafia - and their own training - to the new social distancing restrictions of COVID-19.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3176falsefull304 - From Professional Thrower to Private Strength Coach with Jordan Clarkehttps://www.spreaker.com/episode/304-from-professional-thrower-to-private-strength-coach-with-jordan-clarke--25551224
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/25551224Thu, 16 Apr 2020 00:06:12 +0000The Barbell LifeOn this episode, we talk about the business aspects of being a private strength coach - plus Jordan Clarke's insights on training and lessons he learned from Charles Poliquin
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3789falsefull303 - The Realities of Strength Coaching with Liane Blynhttps://www.spreaker.com/episode/303-the-realities-of-strength-coaching-with-liane-blyn--25068674
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/25068674Thu, 09 Apr 2020 14:24:41 +0000The Barbell LifeOn this episode, we talk with Liane Blyn about her strength coaching career, the pros and cons of various strength coach positions, and the realities of the strength coaching industry.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3868falsefull302 - Your Questions Answered (Social Distancing Edition)https://www.spreaker.com/episode/302-your-questions-answered-social-distancing-edition--24731997
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/24731997Thu, 02 Apr 2020 15:34:42 +0000The Barbell LifeOn this episode, we answer listener questions on topics from mobility to career advice to programming to bodybuilding to building confidence under heavy weight... and so much more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3458falsefull301 - All-Around Athleticism with Carl Hardwick of OPEXhttps://www.spreaker.com/episode/301-all-around-athleticism-with-carl-hardwick-of-opex--24275676
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/24275676Wed, 25 Mar 2020 22:21:10 +0000The Barbell LifeOn this episode, we talk with Carl Hardwick of OPEX. We get into energy systems, the first six tests of athleticism, and how to make sure CrossFit is actually healthy.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3516falsefull300 - Monitoring and Improving Athlete Progress with Dr. Keith Leitinghttps://www.spreaker.com/episode/300-monitoring-and-improving-athlete-progress-with-dr-keith-leiting--23985245
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/23985245Wed, 18 Mar 2020 22:45:27 +0000The Barbell LifeOn this episode, we talk with Dr. Keith Leiting about the various types of athlete monitoring - from the low tech finger tap to the high tech Omegawave devices. We get into how to use these methods, when not to, and how these can impact athlete...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3606falsefull299 - Lessons from a Career as a Female Strength Coach with Jena Readyhttps://www.spreaker.com/episode/299-lessons-from-a-career-as-a-female-strength-coach-with-jena-ready--23754683
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/23754683Wed, 11 Mar 2020 21:03:45 +0000The Barbell LifeOn this episode, we talk to Jena Ready about all that she's learned coaching large groups of athletes in all sports and now a smaller group of athletes in one sport. And we also open a can of worms as we talk about sexism in the strength industry.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3639falsefull298 - Weightlifting Predictions Leading up to the Olympics with Seb Ostrowiczhttps://www.spreaker.com/episode/298-weightlifting-predictions-leading-up-to-the-olympics-with-seb-ostrowicz--23487236
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/23487236Thu, 05 Mar 2020 15:58:36 +0000The Barbell LifeOn this episode, we talk with the historian and data nerd of weightlifting - Seb Ostrowicz of Weightlifting House. He believes that the next few weeks of weightlifting will be some of the most exciting ever for the sport - so listen in to hear his...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3729falsefull297 - Coaching Groups and Avoiding Injury with Paul Oneidhttps://www.spreaker.com/episode/297-coaching-groups-and-avoiding-injury-with-paul-oneid--23185460
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/23185460Wed, 26 Feb 2020 20:33:26 +0000The Barbell LifeOn this episode, we talk with Paul Oneid. Paul is an elite level powerlifter, a former D1 strength coach, and now works as a functional rehab specialist. So we had so much to talk about in this podcast as we talk about business lessons, mobility and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3611falsefull296 - Falling in Love with the Super Total with Sarah Johnsonhttps://www.spreaker.com/episode/296-falling-in-love-with-the-super-total-with-sarah-johnson--22955003
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/22955003Thu, 20 Feb 2020 16:09:35 +0000The Barbell LifeOn this episode, we talk with Mash Mafia athlete Sarah Johnson - about her athletic background, her hypermobility issues, training to be a firefighter... and now her love of Super Total training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3553falsefull295 - New Uses of the Mash Methodhttps://www.spreaker.com/episode/295-new-uses-of-the-mash-method--22687438
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/22687438Wed, 12 Feb 2020 19:06:43 +0000The Barbell LifeOn this episode, Coach Travis Mash drops knowledge on post activation potentiation (AKA the Mash Method) and some new ways we're using it for our lifters.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2980falsefull294 - Practical Sports Coaching with Trent Caldwellhttps://www.spreaker.com/episode/294-practical-sports-coaching-with-trent-caldwell--22432196
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/22432196Wed, 05 Feb 2020 18:58:06 +0000The Barbell LifeOn this episode, we talk with Trent Caldwell about the real world side of coaching groups of all sizes, athletes of all levels, and all types of sports - as well as some great lessons for aspiring coaches.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3085falsefull293 - Injury Recovery and Full Body Movement with MoveU's Andrew Dettelbachhttps://www.spreaker.com/episode/293-injury-recovery-and-full-body-movement-with-moveu-s-andrew-dettelbach--22208978
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/22208978Thu, 30 Jan 2020 15:54:47 +0000The Barbell LifeOn this episode, we talk to Andrew Dettelbach from MoveU about how he rehabbed his massive disc herniation without surgery - and the lessons we can learn to avoid injury and recover from setbacks.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3240falsefull292 - Measuring and Using Fatigue with Dr. Alex Kochhttps://www.spreaker.com/episode/292-measuring-and-using-fatigue-with-dr-alex-koch--21965172
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/21965172Thu, 23 Jan 2020 15:37:14 +0000The Barbell LifeOn this episode, we talk with Dr. Alex Koch all about the fascinating subject of fatigue management. When should an athlete be most fatigued in a cycle? How much fatigue is the right amount? How do we measure that - and how do we adjust to get fatigue...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3183falsefull291 - The New University Weightlifting Possibilitieshttps://www.spreaker.com/episode/291-the-new-university-weightlifting-possibilities--21718257
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/21718257Thu, 16 Jan 2020 00:25:34 +0000The Barbell LifeOn this episode, we get into the recent university program Coach Travis Mash is starting at Lenoir Rhyne - how the dream started, where the road has led, and what the future holds for weightlifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2633falsefull290 - Perseverance and Starting a Coaching Career with Peter Kennhttps://www.spreaker.com/episode/290-perseverance-and-starting-a-coaching-career-with-peter-kenn--21461397
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/21461397Wed, 08 Jan 2020 21:47:37 +0000The Barbell LifeOn this episode, we talk with Peter Kenn - son of the great coach Kenn of the Carolina Panthers. Peter is following in his father's footsteps as he pursues a coaching career, but we talk today about the great mental toughness that Peter has which...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4003falsefull289 - Owning a Gym and Training Young Athletes with Scott Paltoshttps://www.spreaker.com/episode/289-owning-a-gym-and-training-young-athletes-with-scott-paltos--21273580
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/21273580Thu, 02 Jan 2020 14:56:16 +0000The Barbell LifeOn this episode, we talk with Scott Paltos about his long career in the strength industry, the business lessons he's learned, and how he gets kids strong and athletic while having fun.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3537falsefull288 - Making and Surviving the NFL with Tommy Bohanonhttps://www.spreaker.com/episode/288-making-and-surviving-the-nfl-with-tommy-bohanon--21008995
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/21008995Thu, 26 Dec 2019 15:05:57 +0000The Barbell LifeOn this episode, we talk with former NFL plater Tommy Bohanon about his advice on making the NFL, surviving the NFL, and then how he is transitioning to life after the NFL.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3341falsefull287 - Pursuing Coaching Excellence with Crystal McCulloughhttps://www.spreaker.com/episode/287-pursuing-coaching-excellence-with-crystal-mccullough--20861956
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/20861956Wed, 18 Dec 2019 23:51:37 +0000The Barbell LifeOn this episode, we speak with our very own Coach Crystal McCullough. We cover her growth as a coach, what she's found helps athletes excel, and what coaches and athletes can do to continue to make progress.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3636falsefull286 - Business and Staying Jacked as You Age with Marc Lobliner of Tiger Fitnesshttps://www.spreaker.com/episode/286-business-and-staying-jacked-as-you-age-with-marc-lobliner-of-tiger-fitness--20686331
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/20686331Thu, 12 Dec 2019 16:42:29 +0000The Barbell LifeOn this episode, we talk with Marc Lobliner of Tiger Fitness. Not only is he hilarious to talk with - but he's a wealth of insight on success in business, the fitness industry, and staying jacked as you get older.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3525falsefull285 - Listener Questions Answeredhttps://www.spreaker.com/episode/285-listener-questions-answered--20484404
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/20484404Wed, 04 Dec 2019 20:59:38 +0000The Barbell LifeOn this episode, we answer listener questions on recovery for hurried/older athletes, gaining leg size, jerk technique, elbow pain, overhead stability, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2912falsefull284 - CrossFit Controversy and Getting Jacked with Ryan Fischerhttps://www.spreaker.com/episode/284-crossfit-controversy-and-getting-jacked-with-ryan-fischer--20325426
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/20325426Thu, 28 Nov 2019 02:27:41 +0000The Barbell LifeOn this episode, we talk with Ryan Fischer - former CrossFit superstar athlete and now a successful box owner. We talk about is wild life, the lessons he's learned, and all about the controversies he's been through regarding CrossFit.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3580falsefull283 - Strongman Training with Mike Westerlinghttps://www.spreaker.com/episode/283-strongman-training-with-mike-westerling--20126499
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/20126499Thu, 21 Nov 2019 00:34:11 +0000The Barbell LifeOn this episode, we talk with Mike Westerling about how he produces dominant strongman athletes - and the carryover between powerlifting, strongman, and bodybuilding.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4080falsefull282 - Pregnancy and Postpartum Athleticism with Brianna Battleshttps://www.spreaker.com/episode/282-pregnancy-and-postpartum-athleticism-with-brianna-battles--20013090
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/20013090Thu, 14 Nov 2019 01:05:42 +0000The Barbell LifeOn this episode, we talk with Brianna Battles about how women should exercise during and after pregnancy. Having a child is a massive change in a woman's body and life - here's what to do (and what not to do) during this unique time.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3530falsefull281 - Military Stories and Fitness with Wayne McCulloughhttps://www.spreaker.com/episode/281-military-stories-and-fitness-with-wayne-mccullough--19805260
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19805260Thu, 07 Nov 2019 10:46:00 +0000The Barbell LifeOn this episode, we talk with my good friend Wayne McCullough about his wild stories from the battlefront - as well as his journey from out-of-shape to now strong and fit.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3253falsefull280 - Training Fighters with Ricky McFarlanehttps://www.spreaker.com/episode/280-training-fighters-with-ricky-mcfarlane--19755651
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19755651Wed, 30 Oct 2019 20:18:37 +0000The Barbell LifeOn this episode, we talk with Ricky McFarlane about his innovative training protocol for MMA athletes and his advice for building a successful training business.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3541falsefull279 - The Power of Inner Dialogue with Mark Englandhttps://www.spreaker.com/episode/279-the-power-of-inner-dialogue-with-mark-england--19629468
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19629468Thu, 24 Oct 2019 16:04:31 +0000The Barbell LifeOn this episode, we talk to Mark England about the power of the words you use to shape your life - from your attitude to your productivity to your outcomes.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4141falsefull278 - Competition Nutrition with Simon Changhttps://www.spreaker.com/episode/278-competition-nutrition-with-simon-chang--19518862
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19518862Thu, 17 Oct 2019 00:14:41 +0000The Barbell LifeOn this episode, we talk with nutrition coach Simon Chang about the best ways to cut body weight leading up to a competition - without losing strength. (We also get into keto, fasting, and more.)
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3432falsefull277 - Military Fitness with Randall Wennerhttps://www.spreaker.com/episode/277-military-fitness-with-randall-wenner--19427735
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19427735Wed, 09 Oct 2019 21:02:04 +0000The Barbell LifeOn this episode we talked to my old buddy, Randall Wenner, who is doing amazing things in the military. We talk about military fitness tests, entrepreneurship, and the ins and outs of a military career.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3433falsefull276 - Weightlifting Legend and USAW Board Member Jasha Fayehttps://www.spreaker.com/episode/276-weightlifting-legend-and-usaw-board-member-jasha-faye--19329897
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19329897Wed, 02 Oct 2019 21:17:29 +0000The Barbell LifeOn this episode, we talk with weightlifting legend and USAW board member Jasha Faye. We get into some of the recent controversies surrounding the USAW lately to get Jasha's input. Plus we also talk about the past and the future of weightlifting - and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3971falsefull275 - Penn State's Cam Davidsonhttps://www.spreaker.com/episode/275-penn-state-s-cam-davidson--19230730
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19230730Wed, 25 Sep 2019 20:33:15 +0000The Barbell LifeOn this episode, we talk with Cam Davidson from Penn State. We talk about how he uses contrast training and other protocols to get athletes fast and strong, how he trains differently for the different sports, and what advice he has for people wanting...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3953falsefull274 - The Latest on the Weightlifting World with JP Nicolettahttps://www.spreaker.com/episode/274-the-latest-on-the-weightlifting-world-with-jp-nicoletta--19143649
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19143649Thu, 19 Sep 2019 12:50:22 +0000The Barbell LifeOn this episode, we talk with USAW's JP Nicoletta all about the superstars, predictions, and intrigue in the world of weightlifting. We discuss Lasha, Lu, and Ilya - as well as the intricacies of strategy with attempt selections and back room decisions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3994falsefull273 - Listener Questions Answeredhttps://www.spreaker.com/episode/273-listener-questions-answered--19072257
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/19072257Wed, 11 Sep 2019 21:24:28 +0000The Barbell LifeOn this episode, we answer your listener questions on rotator cuff warmups, keeping strength when losing weight, mobility, tendon health, adductor soreness, breaking plateaus, getting strong in CrossFit, and how to get sweet Squat Gainz
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3278falsefull272 - Kate Nye's Coach, Josh Gallowayhttps://www.spreaker.com/episode/272-kate-nye-s-coach-josh-galloway--18938657
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18938657Thu, 05 Sep 2019 14:27:21 +0000The Barbell LifeOn this episode, we talk with Josh Galloway, another young weightlifting coach on the USAW scene. He coaches record-breaking lifter Kate Nye - so we talk all about Kate's training and how he's got her continuing to get stronger and stronger.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3938falsefull271 - Female Strength Training with Emily Pappashttps://www.spreaker.com/episode/271-female-strength-training-with-emily-pappas--18938565
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18938565Thu, 29 Aug 2019 16:00:49 +0000The Barbell LifeOn this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3535falsefull270 - Dave Ester, the New Kid on the Block in Weightliftinghttps://www.spreaker.com/episode/270-dave-ester-the-new-kid-on-the-block-in-weightlifting--18887169
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18887169Thu, 22 Aug 2019 15:24:49 +0000The Barbell LifeOn this episode, we talk with up and coming weightlifting coach Dave Ester. He's Mattie Sasser's coach - so we talk all about his unique approach to coaching this world class talent... and what he's learned as a coach.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3899falsefull269 - Martin Rooney on Training for Warriors and Being Strong as You Agehttps://www.spreaker.com/episode/269-martin-rooney-on-training-for-warriors-and-being-strong-as-you-age--18817960
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18817960Thu, 15 Aug 2019 00:01:46 +0000The Barbell LifeOn this episode, we talk with Martin Rooney about the evolution of Training for Warriors and how training changes in our 30s, 40s, 50s, and beyond.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3860falsefull268 - Sarah Davies on Coming to the America to Train with Ushttps://www.spreaker.com/episode/268-sarah-davies-on-coming-to-the-america-to-train-with-us--18757751
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18757751Wed, 07 Aug 2019 22:35:01 +0000The Barbell LifeOn this episode, we talk with British weightlifter and beauty queen Sarah Davies. She recently came out to train with us in North Carolina - so we talk all about her training as well as what makes her a phenomenal competitor.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2780falsefull267 - Christian Thibaudeau on the Industry, Coaching, and Dopaminehttps://www.spreaker.com/episode/267-christian-thibaudeau-on-the-industry-coaching-and-dopamine--18679888
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18679888Thu, 01 Aug 2019 13:47:43 +0000The Barbell LifeOn this episode, the great Christian Thibaudeau joins us to talk about his experiences in the strength industry, how things have changed over the past several years - and what it takes to be a great coach today.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3545falsefull266 - Coach Dan Bell, the "Yoda" of Weightliftinghttps://www.spreaker.com/episode/266-coach-dan-bell-the-yoda-of-weightlifting--18639731
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18639731Thu, 25 Jul 2019 15:34:51 +0000The Barbell LifeOn this episode, we talk with a hidden gem in the weightlifting world, Coach Dan Bell. He has decades of experience and insight, so get ready to learn why we call him the "Yoda" of weightlifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2699falsefull265 - LIVE with Coach Joe Kennhttps://www.spreaker.com/episode/265-live-with-coach-joe-kenn--18592779
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18592779Fri, 19 Jul 2019 18:17:44 +0000The Barbell LifeOn today's episode we go live with the man, the myth, the legend - Coach Joe Kenn
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4306falsefull264 - Greg Nuckols on Differences in Training Men/Women & Young/Oldhttps://www.spreaker.com/episode/264-greg-nuckols-on-differences-in-training-men-women-young-old--18526326
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18526326Thu, 18 Jul 2019 02:17:50 +0000The Barbell LifeOn this episode, we talk with the one and only Greg Nuckols. Greg shares with us the differences in men and women - and how they change as they age.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4247falsefull263 - Auburn's Basketball Strength Coach Damon Davishttps://www.spreaker.com/episode/263-auburn-s-basketball-strength-coach-damon-davis--18517081
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18517081Wed, 10 Jul 2019 23:11:11 +0000The Barbell LifeOn this episode, we talk with Damon Davis - Auburn University Basketball's Strength Coach. We get into the unique aspects of coaching basketball players, his training protocols, and how he manages the crucial factor of athlete recovery.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2705falsefull262 - Athletes and Entrepreneurship with Sheridan Lintzhttps://www.spreaker.com/episode/262-athletes-and-entrepreneurship-with-sheridan-lintz--18452817
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18452817Wed, 03 Jul 2019 16:15:55 +0000The Barbell LifeOn this episode, we talk with Sheridan Lintz. She's been a lifter, has come back from emotionally crippling injuries, and now works with an organization training the next generation of entrepreneurs.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3063falsefull261 - Sprinting Science with Carl Vallehttps://www.spreaker.com/episode/261-sprinting-science-with-carl-valle--18391506
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18391506Wed, 26 Jun 2019 22:51:13 +0000The Barbell LifeOn this episode, we talk with Coach Carl Valle all about the science of sprinting. We go over how he gets runners faster, and his protocols for training the nervous system as well as the muscles.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3556falsefull260 - Your Questions Answeredhttps://www.spreaker.com/episode/260-your-questions-answered--18326892
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18326892Thu, 20 Jun 2019 12:13:48 +0000The Barbell LifeOn this episode, we answer the questions that listeners like you have written in. We talk about issues such as DOMS, training for power vs. strength, tactical training, box squats, combining HIIT training with strength work, fixing hip extension, and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3782falsefull259 - Crazy Cal Strength Stories and More with Uncle Charles Shipmanhttps://www.spreaker.com/episode/259-crazy-cal-strength-stories-and-more-with-uncle-charles-shipman--18220925
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18220925Thu, 13 Jun 2019 00:31:43 +0000The Barbell LifeOn this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2944falsefull258 - Westside vs. the World with Michael Faheyhttps://www.spreaker.com/episode/258-westside-vs-the-world-with-michael-fahey--18183494
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18183494Wed, 05 Jun 2019 23:42:35 +0000The Barbell LifeOn this episode, we talk to filmmaker Michael Fahey about his new movie, Westside vs. the World. He tells us about working with Louie Simmons and the rest of the Westside crew - as well as Louie's unique impact on the world of strength.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4812falsefull257 - Dr. Charlie Weingroff on Squat Debateshttps://www.spreaker.com/episode/257-dr-charlie-weingroff-on-squat-debates--18124267
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18124267Thu, 30 May 2019 15:55:37 +0000The Barbell LifeOn this episode, we talk with Dr. Charlie Weingroff about the finer points of squat technique and squat science - from front squats to box squats to force plates to neck positioning... and everything in between.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3874falsefull256 - Dane Miller of Garage Strengthhttps://www.spreaker.com/episode/256-dane-miller-of-garage-strength--18053188
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/18053188Thu, 23 May 2019 11:45:24 +0000The Barbell LifeOn this episode, Dane Miller of Garage Strength joins us to talk about business, training throwers and wrestlers, and the art of coaching.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3711falsefull255 - Tales from the Front Line of Coaching with Steve Brownhttps://www.spreaker.com/episode/255-tales-from-the-front-line-of-coaching-with-steve-brown--17893491
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17893491Wed, 15 May 2019 22:48:56 +0000The Barbell LifeOn this episode, we talk with Coach Steve Brown. He's been a strength coach for years and has experience coaching men and women in all sorts of sports for D1 schools, D3 schools, high school, and private establishments. So listen in to hear the voice...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3569falsefull254 - The Science of Training Children with Keegan Martinhttps://www.spreaker.com/episode/254-the-science-of-training-children-with-keegan-martin--17864143
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17864143Wed, 08 May 2019 22:55:03 +0000The Barbell LifeOn this episode, we talk with Keegan Martin - the "crash test dummy" for CrossFit Kids. Now he's training kids through the Brand X Method, and we talk all about the physiological and mental aspects of training younger athletes.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3329falsefull253 - Online Controversies and Hypertrophy Work with Tom Srokahttps://www.spreaker.com/episode/253-online-controversies-and-hypertrophy-work-with-tom-sroka--17737160
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17737160Thu, 02 May 2019 00:16:12 +0000The Barbell LifeOn this episode, we talk to one of Travis's former athletes, Tom Sroka. He has transitioned from an athlete to a coach, so we talk about all of that plus some silly online controversies and the programming principles he's found to be effective.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3650falsefull252 - Just 1 Kilo More with Wil Fleminghttps://www.spreaker.com/episode/252-just-1-kilo-more-with-wil-fleming--17737021
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17737021Wed, 24 Apr 2019 23:02:39 +0000The Barbell LifeOn this episode, we talk with Wil Fleming - a sports performance and weightlifting coach. We talk about the relationship between the Olympic lifts and sports performance as well as tons of tips for coaches and gym owners.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3680falsefull251 - Jason Khalipa on the AMRAP Mentalityhttps://www.spreaker.com/episode/251-jason-khalipa-on-the-amrap-mentality--17661681
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17661681Thu, 18 Apr 2019 11:25:11 +0000The Barbell LifeOn this episode, we talk with CrossFit OG Jason Khalipa all about the AMRAP mentality, motivation, focus - and a solid dose of reality on what it takes to be successful in owning a gym.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3249falsefull250 - Project Stronger Jamaica with Phil Tremblayhttps://www.spreaker.com/episode/250-project-stronger-jamaica-with-phil-tremblay--17586305
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17586305Thu, 11 Apr 2019 12:06:39 +0000The Barbell LifeOn this episode, we talk with Phil Tremblay of Stronger Experts about his initiative to work with some incredible athletes from the country of Jamaica. We also talk about speed and velocity based training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3540falsefull249 - Training for Speed and the NFL Combine with Jimmy and Charlene Lamourhttps://www.spreaker.com/episode/249-training-for-speed-and-the-nfl-combine-with-jimmy-and-charlene-lamour--17244763
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17244763Thu, 04 Apr 2019 11:47:08 +0000The Barbell LifeOn this episode, Jimmy and Charlene Lamour join us to talk about the finer points of training for speed and agility - particularly when it comes to the NFL combine.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3037falsefull248 - Crazy Stories and Debates with Sean Waxmanhttps://www.spreaker.com/episode/248-crazy-stories-and-debates-with-sean-waxman--17244661
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17244661Thu, 28 Mar 2019 08:52:58 +0000The Barbell LifeOn this episode, Coach Sean Waxman joins us to talk about recent debates in weightlifting - as well as some crazy stories about his life growing up in New York.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3819falsefull247 - Your Questions Answeredhttps://www.spreaker.com/episode/247-your-questions-answered--17386412
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17386412Wed, 20 Mar 2019 23:16:11 +0000The Barbell LifeOn this episode, we get to your questions on bench pressing, strengthening the first pull, squatting every day, fasted training, tactical athlete training, breaking through plateaus, butt wink, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3920falsefull246 - Athletic Performance Science with Tim Suchomelhttps://www.spreaker.com/episode/246-athletic-performance-science-with-tim-suchomel--17244557
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17244557Thu, 14 Mar 2019 14:26:01 +0000The Barbell LifeOn this episode, professor and strength coach Tim Suchomel joins us to talk about force absorption, power production, loading protocols, velocity, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3648falsefull245 - Matt Bergeron Brings Science to the Squat Debatehttps://www.spreaker.com/episode/245-matt-bergeron-brings-science-to-the-squat-debate--17244483
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17244483Wed, 06 Mar 2019 23:16:53 +0000The Barbell LifeOn this episode, Matt Bergeron joins us to perhaps lay Twitter debates to rest as he shares the current research on the safety of the squat. We also talk about ways to bulletproof athletes and keep them engaged.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3648falsefull244 - Tony Gentilcorehttps://www.spreaker.com/episode/244-tony-gentilcore--17089320
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17089320Thu, 28 Feb 2019 15:32:34 +0000The Barbell LifeOn this episode, we talk with strength coach Tony Gentilcore. He's been in the strength game for years and years - so we talk about his journey, business insights, training philosophies, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4023falsefull243 - The Good, the Bad, and the Future of Functional Fitness with James Fitzgeraldhttps://www.spreaker.com/episode/243-the-good-the-bad-and-the-future-of-functional-fitness-with-james-fitzgerald--17089014
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17089014Thu, 21 Feb 2019 14:00:25 +0000The Barbell LifeOn this episode, we talk again with James Fitzgerald. We get into the recent changes with CrossFit, what CrossFit does well, what CrossFit doesn't do well - and how James wants to get functional fitness into the Olympics for 2028.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3299falsefull242 - The Controversial Beauty of Female Athletes with Sarah Davieshttps://www.spreaker.com/episode/242-the-controversial-beauty-of-female-athletes-with-sarah-davies--17036220
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/17036220Wed, 13 Feb 2019 22:06:20 +0000The Barbell LifeOn this episode, we talk once again with Sarah Davies - international-level weightlifter and international-level beauty pageant contestant. Recently some pageant organizers tried to prevent her from taking the stage in the swimsuit competition because...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3405falsefull241 - Jim Wendler on Training High Schoolers (Part 2)https://www.spreaker.com/episode/241-jim-wendler-on-training-high-schoolers-part-2--16876170
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16876170Thu, 07 Feb 2019 14:42:10 +0000The Barbell LifeJim Wendler joins us for the second part of his interview - and this episode talks about his current project and love: coaching high school football players. In a world where coaches are grinding kids into dust, Jim is taking a simple approach that...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2975falsefull240 - Jim Wendler (Part 1)https://www.spreaker.com/episode/240-jim-wendler-part-1--16876090
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16876090Wed, 30 Jan 2019 21:49:32 +0000The Barbell LifeOn this episode, we talk with the man, the myth, the legend - Jim Wendler. He created the 5/3/1 system, lifted at Westside Barbell, and was one of the original employees at EliteFTS. So we talk about all of that and the lessons that Jim learned along...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3363falsefull239 - CrossFit and Gaining Muscle with Dave Lipsonhttps://www.spreaker.com/episode/239-crossfit-and-gaining-muscle-with-dave-lipson--16802521
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16802521Thu, 24 Jan 2019 00:09:50 +0000The Barbell LifeOn this episode, we talk with Dave Lipson. He's been in the CrossFit game for a while and is now working to combine CrossFit with some bodybuilding influences. And not to mention - he is hilarious and this podcast is a blast to listen to!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4017falsefull238 - NSCA Coach of the Year Jason Sprayhttps://www.spreaker.com/episode/238-nsca-coach-of-the-year-jason-spray--16732545
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16732545Wed, 16 Jan 2019 23:39:27 +0000The Barbell LifeOn this episode we are joined by one of the NSCA Coaches of the Year, Jason Spray. We get into training different energy systems, how he gets his kids ready for battle, and his career advice for strength coaches.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3309falsefull237 - Kelly Starrett of MobilityWODhttps://www.spreaker.com/episode/237-kelly-starrett-of-mobilitywod--16662827
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16662827Thu, 10 Jan 2019 14:04:05 +0000The Barbell LifeOn this episode, we are joined by Kelly Starrett, creator of MobilityWOD and author of "Becoming a Supple Leopard." Kelly is a renowned expert on movement and mobility - so we get to talk to him about all aspects of movement and staying healthy.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4116falsefull236 - Reflexive Performance Reset with JL Holdsworthhttps://www.spreaker.com/episode/236-reflexive-performance-reset-with-jl-holdsworth--16614337
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16614337Wed, 02 Jan 2019 21:51:00 +0000The Barbell LifeOn this episode, we talk to JL Holdsworth about Westside Barbell, injury, business... and how he helped Dave Tate boost his squat by 90 pounds in only three days with RPR.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3654falsefull235 - Getting Jacked with Brandon Warrenhttps://www.spreaker.com/episode/235-getting-jacked-with-brandon-warren--16574904
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16574904Thu, 27 Dec 2018 13:27:56 +0000The Barbell LifeOn this episode we are joined by Brandon Warren - a successful local bodybuilder who is killing it. We talk about what his training looks like, contest prep, and training for muscle vs. strength.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3430falsefull234 - Integrated Periodization with Dr. Scott Howellhttps://www.spreaker.com/episode/234-integrated-periodization-with-dr-scott-howell--16476283
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16476283Thu, 20 Dec 2018 13:02:07 +0000The Barbell LifeOn this episode, we talk with the inspiring and intelligent Scott Howell. We get deep into the science of periodization and how to think long-term about all aspects of fitness.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3619falsefull233 - Metabolic Flexibility with Mike Nelsonhttps://www.spreaker.com/episode/233-metabolic-flexibility-with-mike-nelson--16456194
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16456194Thu, 13 Dec 2018 00:02:47 +0000The Barbell LifeOn this episode, we are joined by Dr. Mike Nelson to talk about metabolic flexibility, insulin, caffeine, and prepping for a meet.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3962falsefull232 - Colin Iwanski on Upping Your Mental Gamehttps://www.spreaker.com/episode/232-colin-iwanski-on-upping-your-mental-game--16395076
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16395076Wed, 05 Dec 2018 20:19:28 +0000The Barbell LifeOn this episode, we talk with Colin Iwanski - the sports psychologist for USAW. The mental game is such a crucial part of performing and competing at a high level - whether that's sports or business or life. The mental edge can take some lifters from...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3406falsefullLIVE - Mash Mafia Missionhttps://www.spreaker.com/episode/live-mash-mafia-mission--16374161
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16374161Mon, 03 Dec 2018 18:02:29 +0000The Barbell LifeToday, we talk about Mash Mafia's mission and future - LIVE!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2423falsefull231 - Danny Camargo on the Dark Days of Coaching Mattie Rogershttps://www.spreaker.com/episode/231-danny-camargo-on-the-dark-days-of-coaching-mattie-rogers--16334480
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16334480Wed, 28 Nov 2018 22:32:05 +0000The Barbell LifeOn this episode, we talk with one of the best coaches in weightlifting - Danny Camargo. He's most known for coaching the popular Mattie Rogers, and Danny opens up in this podcast about the dark times when he and Mattie didn't get along. But more...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3851falsefullLIVE from the Compound - We're Back!https://www.spreaker.com/episode/live-from-the-compound-we-re-back--16314504
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16314504Mon, 26 Nov 2018 18:01:04 +0000The Barbell LifeTravis Mash and crew go live talking about absolutes, athletic performance, and your questions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2524falsefull230 - Swede Burns on the 5th Set Methodologyhttps://www.spreaker.com/episode/230-swede-burns-on-the-5th-set-methodology--16285207
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16285207Thu, 22 Nov 2018 12:14:38 +0000The Barbell LifeOn this episode, we talk with Swede Burns - the creator of the incredibly popular 5th Set Methodology. We discuss the importance of a long-term view in powerlifting - and of course we talk a ton about programming to pack on muscle and dominate the lifts.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3225falsefull229 - Fat Loss, Youth Weightlifting, and More with Dr. David Brownhttps://www.spreaker.com/episode/229-fat-loss-youth-weightlifting-and-more-with-dr-david-brown--16218735
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16218735Wed, 14 Nov 2018 17:36:44 +0000The Barbell LifeOn this episode, we are joined by Dr. David Brown - the head coach of the Team USA Weightlifting in the Youth Olympics. We talk about losing fat while gaining strength, how he trains his record-breaking weightlifter daughter, and tons of general...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3022falsefull228 - Elliott Hulse on Being a Six-Figure Strength Coachhttps://www.spreaker.com/episode/228-elliott-hulse-on-being-a-six-figure-strength-coach--16161830
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16161830Wed, 07 Nov 2018 21:24:22 +0000The Barbell LifeOn this episode, we talk to YouTube superstar Elliott Hulse. He started a successful gym, built an amazing YouTube channel, and now he's turning his sights on teaching others to be strength coaches earning six figures a year.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3701falsefull227 - Cal Dietz on Triphasic Traininghttps://www.spreaker.com/episode/227-cal-dietz-on-triphasic-training--16110879
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16110879Thu, 01 Nov 2018 15:05:40 +0000The Barbell LifeThe one and only Cal Dietz joins us to talk about triphasic training and his cutting edge concepts for strengthening connective tissue, developing all aspects of strength, and reducing injury.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3742falsefull226 - Your Questions Answeredhttps://www.spreaker.com/episode/226-your-questions-answered--16043860
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/16043860Wed, 24 Oct 2018 20:02:24 +0000The Barbell LifeOn this episode, we get to your questions on subjects from periodization to neural pathways to finding the right volume and what to do to break out of a plateau.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3622falsefull225 - Olympian Cara Heads Slaughterhttps://www.spreaker.com/episode/225-olympian-cara-heads-slaughter--15977642
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15977642Wed, 17 Oct 2018 21:00:32 +0000The Barbell LifeOn this episode, we talk with Olympian Cara Heads Slaughter about her historic achievements in weightlifting, the journey to the Olympics, and what she learned along the way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2897falsefull224 - What Ryan Munsey Thinks about Your Feelingshttps://www.spreaker.com/episode/224-what-ryan-munsey-thinks-about-your-feelings--15927601
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15927601Wed, 10 Oct 2018 22:10:03 +0000The Barbell LifeOn this episode, we are joined by author and high performance coach Ryan Munsey. We talk about developing drive, mental resilience, and the art of motivating athletes.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3275falsefull223 - The Path to Being a High Paid Coach with Jeremy Augustahttps://www.spreaker.com/episode/223-the-path-to-being-a-high-paid-coach-with-jeremy-augusta--15855749
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15855749Thu, 04 Oct 2018 09:00:02 +0000The Barbell LifeIn this episode, we talk with Jeremy Augusta of BarbellJobs.com. He lets us know about the exciting trends in the fitness industry and how to position yourself for a high paid career as a powerlifting, weightlifting, or CrossFit coach.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3043falsefull222 - Adee Cazayoux from Working Against Gravityhttps://www.spreaker.com/episode/222-adee-cazayoux-from-working-against-gravity--15758384
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15758384Wed, 26 Sep 2018 18:00:06 +0000The Barbell LifeOn this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3127falsefull221 - In-Season Training for High School and College Athleteshttps://www.spreaker.com/episode/221-in-season-training-for-high-school-and-college-athletes--15757952
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15757952Wed, 19 Sep 2018 20:44:28 +0000The Barbell LifeOn this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3473falsefull220 - NSCA Head Strength Coach Scott Caulfieldhttps://www.spreaker.com/episode/220-nsca-head-strength-coach-scott-caulfield--15693209
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15693209Thu, 13 Sep 2018 09:00:05 +0000The Barbell LifeOn this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3265falsefullPulling Science Snippet: Dr. Stuart McGill on Posting as a Cuehttps://www.spreaker.com/episode/pulling-science-snippet-dr-stuart-mcgill-on-posting-as-a-cue--15682400
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15682400Mon, 10 Sep 2018 12:48:03 +0000The Barbell LifeOn this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>86falsefullPulling Science Snippet: Dr. Stuart McGill on Strength through Stiffnesshttps://www.spreaker.com/episode/pulling-science-snippet-dr-stuart-mcgill-on-strength-through-stiffness--15682372
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15682372Mon, 10 Sep 2018 12:45:11 +0000The Barbell LifeOn this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>153falsefull219 - Mash Mafia Queen Hunter Elamhttps://www.spreaker.com/episode/219-mash-mafia-queen-hunter-elam--15634279
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15634279Thu, 06 Sep 2018 09:00:06 +0000The Barbell LifeOn this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3516falsefullPulling Science Snippet: Dr. Stuart McGill on Focal Point and Footwear in the Pullhttps://www.spreaker.com/episode/pulling-science-snippet-dr-stuart-mcgill-on-focal-point-and-footwear-in-the-pull--15615822
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15615822Fri, 31 Aug 2018 21:08:32 +0000The Barbell LifeTravis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>156falsefullPulling Science Snippet: Dr. Stuart McGill on Athlete Cueshttps://www.spreaker.com/episode/pulling-science-snippet-dr-stuart-mcgill-on-athlete-cues--15615812
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15615812Fri, 31 Aug 2018 21:06:32 +0000The Barbell LifeTravis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>195falsefull218 - Listener Questions (with Dr. Andy Galpin)https://www.spreaker.com/episode/218-listener-questions-with-dr-andy-galpin--15600161
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15600161Wed, 29 Aug 2018 20:53:44 +0000The Barbell LifeOn this episode, Dr. Andy Galpin joins us to answer listener questions. We talk about masters training, rest days, rep schemes, connective tissues, and all aspects of the deadlift and clean pull.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3131falsefull217 - DePaul University Strength Coach Ryan Nosakhttps://www.spreaker.com/episode/217-depaul-university-strength-coach-ryan-nosak--15548379
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15548379Wed, 22 Aug 2018 22:20:40 +0000The Barbell LifeOn this episode, we talk with Ryan Nosak of DePaul University. We talk about the reality of the strength and conditioning industry, creative ways to deal with limited equipment, how to assess and track progress, and his thoughts on programming and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3151falsefull216 - Gymnastics and CrossFit with Dusty Hylandhttps://www.spreaker.com/episode/216-gymnastics-and-crossfit-with-dusty-hyland--15499458
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15499458Wed, 15 Aug 2018 20:32:50 +0000The Barbell LifeOn this episode, we're joined by CrossFit gymnastics expert Dusty Hyland. We get into the right way to train children - and of course we talk about gymnastics: how to program, how to progress, and why it's so beneficial.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3148falsefull215 - Nutrtition that Works with Nick Shaw of Renaissance Periodizationhttps://www.spreaker.com/episode/215-nutrtition-that-works-with-nick-shaw-of-renaissance-periodization--15449965
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15449965Wed, 08 Aug 2018 19:11:00 +0000The Barbell LifeOn this episode, we sit down with nutrition expert Nick Shaw to pick his brain about cutting and gaining weight for weightlifting, getting lean, gaining mass, keto, intermittent fasting, alcohol, nutrient timing, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3521falsefullBarbell Shrugged Snippet: Comp Camp with Doug Larson, Dr. Andy Galpin, and Travis Mashhttps://www.spreaker.com/episode/barbell-shrugged-snippet-comp-camp-with-doug-larson-dr-andy-galpin-and-travis-mash--15407064
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15407064Fri, 03 Aug 2018 09:00:05 +0000The Barbell LifeThe Barbell Shrugged crew talks about Comp Camp - an upcoming seminar on everything you need to know to compete in weightlifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>1158falsefull214 - Mass Gaining Protocols with Dr. Pat Davidsonhttps://www.spreaker.com/episode/214-mass-gaining-protocols-with-dr-pat-davidson--15401228
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15401228Wed, 01 Aug 2018 22:58:39 +0000The Barbell LifeOn this episode, we sit down with Dr. Pat Davidson to talk about stress bombs, mass gaining programming, movement, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3120falsefull213 - Jay Ferruggia on Growing Muscle, Growing a Business, and Growing as a Personhttps://www.spreaker.com/episode/213-jay-ferruggia-on-growing-muscle-growing-a-business-and-growing-as-a-person--15330158
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15330158Thu, 26 Jul 2018 02:10:04 +0000The Barbell LifeOn this episode, industry veteran Jay Ferruggia joins us to talk all about his path to success - and his new passion to help people be amazing at life. So listen in to hear solid business tips and a barrage of knowledge bombs.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3300falsefull212 - Movement, Mobility, and how to UnWOD yourself with PT Chris Washhttps://www.spreaker.com/episode/212-movement-mobility-and-how-to-unwod-yourself-with-pt-chris-wash--15287245
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15287245Thu, 19 Jul 2018 14:30:07 +0000The Barbell LifeOn this episode, we talk with amazing physical therapist Chris Wash about how to UnWOD yourself after CrossFitting and how to develop body armor for injury mitigation. We get into movement, mobility, and how you can prevent yourself from having to get...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3679falsefull211 - Programming for CrossFit with OPEX Fitness's James Fitzgeraldhttps://www.spreaker.com/episode/211-programming-for-crossfit-with-opex-fitness-s-james-fitzgerald--15205992
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15205992Thu, 12 Jul 2018 09:15:05 +0000The Barbell LifeOn this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3631falsefull210 - Mash Mafia Youth: Training Wisdom and Meet Recapshttps://www.spreaker.com/episode/210-mash-mafia-youth-training-wisdom-and-meet-recaps--15183855
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15183855Thu, 05 Jul 2018 09:00:05 +0000The Barbell LifeOn this episode, we recap some of the recent youth meets where the Mash Mafia crushed it - and we also get deep into the philosophy behind training youth for competition and success in their athletic careers.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3558falsefull209 - Barbell Shrugged's Anders Varnerhttps://www.spreaker.com/episode/209-barbell-shrugged-s-anders-varner--15147322
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15147322Thu, 28 Jun 2018 09:29:38 +0000The Barbell LifeOn this episode, we talk with Anders Varner of Barbell Shrugged. He's an entrepreneur who owned a CrossFit box since the beginning - so we talk about CrossFit, owning a gym, entrepreneurship, learning, exploring this wonderful world of fitness - and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3823falsefull208 - CrossFit Athlete Ben Smithhttps://www.spreaker.com/episode/208-crossfit-athlete-ben-smith--15094643
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15094643Thu, 21 Jun 2018 09:00:05 +0000The Barbell LifeOn this episode, we talk with 2015 CrossFit Games Champion and the man who will be going to the CrossFit games for the record 10th time soon, Ben Smith. As a powerhouse in the CrossFit world, we talk all about changes to CrossFit, how he trains, and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2957falsefull207 - Physiotherapist Eric Bowmanhttps://www.spreaker.com/episode/207-physiotherapist-eric-bowman--15042111
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/15042111Thu, 14 Jun 2018 09:00:06 +0000The Barbell LifeOn this episode, we talk to physiotherapist Eric Bowman. As a student of Dr. McGill, this guy knows his stuff - so listen in as we talk about the difference between injuries and normal aches and pains, adjusting volume, finding a great PT, and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3892falsefull206 - How Mash Mafia Coaching Has Changed - Recap of Recent Meet Successeshttps://www.spreaker.com/episode/206-how-mash-mafia-coaching-has-changed-recap-of-recent-meet-successes--14986589
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14986589Thu, 07 Jun 2018 09:00:05 +0000The Barbell LifeOn this episode, we recap the Mash Mafia's recent performance at Senior Nationals and Senior Pan Ams. So we talk about what we did well, what we need to work on, and how our coaching has changed (for the better!) since last year.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3629falsefull205 - Answering Listener Questions on the Squathttps://www.spreaker.com/episode/205-answering-listener-questions-on-the-squat--14937832
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14937832Fri, 01 Jun 2018 09:00:05 +0000The Barbell LifeOn this episode, we get to your questions on the squat. We'll talk about how to stay upright in the squat, ankle mobility, lifting for taller people, strengthening the bottom position, dealing with injuries, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3112falsefull204 - Stefi Cohen on Getting Strong and Avoiding Injuryhttps://www.spreaker.com/episode/204-stefi-cohen-on-getting-strong-and-avoiding-injury--14870255
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14870255Fri, 25 May 2018 09:00:05 +0000The Barbell LifeOn this episode, Stefi Cohen joins us - the woman who is breaking powerlifting records left and right. But she's more than an amazing athlete - she's also a successful entrepreneur and now a Doctor of Physical Therapy.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2646falsefull203 - The Power of Language with Mike Bledsoehttps://www.spreaker.com/episode/203-the-power-of-language-with-mike-bledsoe--14811802
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14811802Fri, 18 May 2018 09:00:05 +0000The Barbell LifeOn this episode, we talk about how language and thoughts can not only change your performance but can physically alter your genetic expression. How do you talk to yourself in such a way to be strong and successful?
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3643falsefull202 - Seb Ostrowicz - Weightlifting House's Lifting Historianhttps://www.spreaker.com/episode/202-seb-ostrowicz-weightlifting-house-s-lifting-historian--14756136
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14756136Fri, 11 May 2018 09:00:05 +0000The Barbell LifeOn this episode, Seb Ostrowicz of Weightlifting House joins us to talk about all things weightlifting: the greatest lifters of all time, who's up and coming now, the future of the Olympics, and his predictions for upcoming competitions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3803falsefull201 - Julia Ladewski: Veteran Coach / Powerlifter / Physique Competitorhttps://www.spreaker.com/episode/201-julia-ladewski-veteran-coach-powerlifter-physique-competitor--14699687
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14699687Fri, 04 May 2018 09:00:05 +0000The Barbell LifeOn this episode, we talk with Julia Ladewski - she's a powerlifting veteran, an accomplished strength and conditioning coach, and a bodybuilding competitor. And on top of that, she's a busy mom.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3179falsefull200 - Jason Coker, the World's Best Bench Presserhttps://www.spreaker.com/episode/200-jason-coker-the-world-s-best-bench-presser--14641720
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14641720Fri, 27 Apr 2018 09:00:05 +0000The Barbell LifeOn this episode, we talk with Jason Coker. He's a phenomenal powerlifter, an expert at cutting weight, and he's been Travis Mash's friend for decades. Get ready for some good advice and some even better stories.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3733falsefull199 - From the Russian Olympic Team to Westside Barbell with Phil Tremblayhttps://www.spreaker.com/episode/199-from-the-russian-olympic-team-to-westside-barbell-with-phil-tremblay--14573269
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14573269Fri, 20 Apr 2018 09:00:05 +0000The Barbell LifeOn this episode, we talk with Phil Tremblay - a man who defines the thirst for knowledge. He's travelled around the globe learning about training, and now he's started an exciting new platform (Stronger Experts) where he's assembling the greatest...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2933falsefull198 - Flexible Dieting Lifestyle with Zach Rocheleauhttps://www.spreaker.com/episode/198-flexible-dieting-lifestyle-with-zach-rocheleau--14524498
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14524498Fri, 13 Apr 2018 09:00:05 +0000The Barbell LifeOn this episode, Zach Rocheleau joins us to talk all about sustainable and effective nutrition. What's the real story on gluten, micronutrients, paleo, IIFYM, refeeds, reverse dieting, and diet breaks? Zach weighs in on all of these plus how to get...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3448falsefull197 - Eric Klein on the Real World of University Strength Coacheshttps://www.spreaker.com/episode/197-eric-klein-on-the-real-world-of-university-strength-coaches--14458493
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14458493Fri, 06 Apr 2018 09:00:05 +0000The Barbell LifeCoach Eric Klein joins us on this episode to talk about transitioning from one job to the next in the university strength world, how to evaluate a good coach, and his approach to getting athletes strong and motivated.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3681falsefull196 - Mattie Rogers on Growing as a Weightlifterhttps://www.spreaker.com/episode/196-mattie-rogers-on-growing-as-a-weightlifter--14407095
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14407095Thu, 29 Mar 2018 09:00:06 +0000The Barbell LifeOn this episode, we are joined by the sweetheart of American weightlifting, Mattie Rogers. Not only is she a well-known and amazing lifter, but she's also driven and intelligent. Listen in to hear how she got her start and what has been her keys to...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3365falsefull195 - Do What You Want / Listener Q&Ahttps://www.spreaker.com/episode/195-do-what-you-want-listener-q-a--14362258
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14362258Fri, 23 Mar 2018 09:00:05 +0000The Barbell LifeOn this episode, we answer your questions on training multiple disciplines, getting stronger while doing CrossFit, first responder fitness, saving time in the gym, selecting volume levels, isometric benching, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3555falsefull194 - UNC Chapel Hill's Jonas Sahratianhttps://www.spreaker.com/episode/194-unc-chapel-hill-s-jonas-sahratian--14290599
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14290599Fri, 16 Mar 2018 09:00:05 +0000The Barbell LifeOn this episode, we're joined by Jonas Sahratian - head strength coach for the men's basketball team at UNC Chapel Hill. We talk all about his philosophies on training athletes as well as the realities of coaching high profile Division I athletes.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3642falsefull193 - Shawna Mendelson on Being a Jacked and Strong Womanhttps://www.spreaker.com/episode/193-shawna-mendelson-on-being-a-jacked-and-strong-woman--14238588
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14238588Fri, 09 Mar 2018 10:00:06 +0000The Barbell LifeOn this episode, we talk with Shawna Mendelson - powerlifter, bodybuilder, highland games thrower, and business owner.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3697falsefull192 - Training and Technique for Throwers with Matt Vincenthttps://www.spreaker.com/episode/192-training-and-technique-for-throwers-with-matt-vincent--14175570
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14175570Fri, 02 Mar 2018 10:00:05 +0000The Barbell LifeMatt Vincent joins us again to talk about his extensive knowledge on throwing sports - as well as a few great rants on nutrition, medicine, and enjoying mountaintop experiences.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3954falsefull191 - Matt Vincent on Failure, YouTube Fame, and Businesshttps://www.spreaker.com/episode/191-matt-vincent-on-failure-youtube-fame-and-business--14105442
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14105442Fri, 23 Feb 2018 10:00:05 +0000The Barbell LifeMatt Vincent joins us to talk about his "overnight success" with YouTube and how entrepreneurs everywhere can master social media and business.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4537falsefull190 - Strength Science Knowledge Bombs with Bryan Mannhttps://www.spreaker.com/episode/190-strength-science-knowledge-bombs-with-bryan-mann--14062452
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/14062452Fri, 16 Feb 2018 10:00:05 +0000The Barbell LifeOn this episode, we talk with Bryan Mann about the latest studies, velocity-based training, and what does and doesn't transfer from the weight room to the field.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4007falsefull189 - Weightlifting and Beauty Pageants with Sarah Davieshttps://www.spreaker.com/episode/189-weightlifting-and-beauty-pageants-with-sarah-davies--13929879
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13929879Fri, 09 Feb 2018 10:00:05 +0000The Barbell LifeSarah Davies joins us to talk about lifting, training, and how she gets stronger... but we also talk about beauty pageants, bullying, and how she hopes to show that strong women can be beautiful.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3746falsefull188 - Dr. Stuart McGill and Brian Carroll on the Gift of Injuryhttps://www.spreaker.com/episode/188-dr-stuart-mcgill-and-brian-carroll-on-the-gift-of-injury--13929834
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13929834Fri, 02 Feb 2018 10:00:05 +0000The Barbell LifePowerlifter Brian Carroll came back from debilitating back pain and is now stronger than ever after working with Dr. Stuart McGill. On this episode, we talk with them about the gift of injury - and how you can treat and prevent back pain as a lifter.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4336falsefull187 - Your Questions Answeredhttps://www.spreaker.com/episode/187-your-questions-answered--13889020
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13889020Fri, 26 Jan 2018 10:00:05 +0000The Barbell LifeOn this episode, we get to listener questions on a variety of subjects - like bench plateaus, deloading, overtraining, deadlift warmups, squat accessories, law enforcement training, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4207falsefull186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injurieshttps://www.spreaker.com/episode/186-ipf-world-champion-blaine-sumner-on-raw-vs-equipped-westside-barbell-and-back-injuries--13836231
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13836231Fri, 19 Jan 2018 10:00:05 +0000The Barbell LifeOn this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3500falsefull185 - Creating Barbell Clubs; Excelling at Meets with Kevin Dohertyhttps://www.spreaker.com/episode/185-creating-barbell-clubs-excelling-at-meets-with-kevin-doherty--13776861
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13776861Fri, 12 Jan 2018 10:00:05 +0000The Barbell LifeOn this episode, we talk with Kevin Doherty of Hassle Free Barbell Club. Kevin is one of the best meet coaches around (listen in for his strategy there!), but we also get into all about how he built a massively successful barbell club.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3562falsefull184 - Muscle Science on Elite Athletes with Andy Galpinhttps://www.spreaker.com/episode/184-muscle-science-on-elite-athletes-with-andy-galpin--13718973
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13718973Fri, 05 Jan 2018 09:00:04 +0000The Barbell LifeOn this episode, we talk with Dr. Andy Galpin about something that has the potential to shake the athletic community to its core. Dr. Galpin was able to recently perform muscle biopsies on some of the world's best weightlifters. What will we find out...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3401falsefull183 - Nutritional Periodizationhttps://www.spreaker.com/episode/183-nutritional-periodization--13683582
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13683582Fri, 29 Dec 2017 09:00:05 +0000The Barbell LifeAlex Maclin and Crystal McCullough take the spotlight to discuss nutritional periodization - what it is, how to master it, and how you can rock your nutrition goals in 2018.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3684falsefull182- Your Questions Answeredhttps://www.spreaker.com/episode/182-your-questions-answered--13643889
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13643889Fri, 22 Dec 2017 10:00:05 +0000The Barbell LifeOn this episode, Coach Jacky and Coach Crystal join us to answer listener questions on training and nutrition.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3716falsefull181 - PR Machine Jordan Cantrell and Recap from Recent Meetshttps://www.spreaker.com/episode/181-pr-machine-jordan-cantrell-and-recap-from-recent-meets--13587149
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13587149Fri, 15 Dec 2017 13:00:04 +0000The Barbell LifeCoach Don McCauley joins us today to recap lessons learned from the recent Worlds and American Open meets. We've also got Jordan Cantrell on - the man who added 30 kilos to his total in 28 weeks and is getting ready to smash American Records.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3775falsefull180 - History-Making Harrison Maurus and Coach Kevin Simonshttps://www.spreaker.com/episode/180-history-making-harrison-maurus-and-coach-kevin-simons--13535604
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13535604Fri, 08 Dec 2017 11:00:42 +0000The Barbell LifeFor the first time in 20 years, America has medalled in a world weightlifting championship. And even crazier - the athlete is a drug-free 17-year old. Weightlifting phenom Harrison Maurus and his coach, Kevin Simons, join us to talk about how Harrison...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3349falsefull179 - Dan Schaefer (Smartest Guy I've Met)https://www.spreaker.com/episode/179-dan-schaefer-smartest-guy-i-ve-met--13444448
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13444448Fri, 01 Dec 2017 13:00:05 +0000The Barbell LifeOn today's episode, we talk with Dan Schaefer - a master of velocity-based training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3415falsefull178 - Listener Q and A (Jacked Friday Edition)https://www.spreaker.com/episode/178-listener-q-and-a-jacked-friday-edition--13395839
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13395839Fri, 24 Nov 2017 13:00:04 +0000The Barbell LifeOn this Jacked Friday episode, Spencer Arnold and Alex Maclin join us to answer your listener questions as well as talk a little about our new guide, Bar Speed.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3491falsefull177 - Getting Deep with the RPE Scale with Mike Tuchschererhttps://www.spreaker.com/episode/177-getting-deep-with-the-rpe-scale-with-mike-tuchscherer--13345684
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13345684Fri, 17 Nov 2017 13:00:04 +0000The Barbell LifeOn this episode, we talk with Mike Tuchscherer about the RPE scale for lifters, personality types, assistance work, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3790falsefull176 - World Team Camp Interviewshttps://www.spreaker.com/episode/176-world-team-camp-interviews--13284828
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13284828Fri, 10 Nov 2017 13:00:04 +0000The Barbell LifeOn this episode, Travis Mash took a break from coaching at the recent World Team Camp to interview some of the athletes there - Brian Reisenauer and Alyssa Ritchey.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2952falsefull175 - Advice for Aspiring Coaches and Entrepreneurs with Jeremy Augustahttps://www.spreaker.com/episode/175-advice-for-aspiring-coaches-and-entrepreneurs-with-jeremy-augusta--13221578
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13221578Fri, 03 Nov 2017 12:00:04 +0000The Barbell LifeOn this episode, we sit down with Jeremy Augusta to talk about social media, business mistakes, starting websites, and how you can be an amazing coach.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2643falsefull174 - Christmas Abbotthttps://www.spreaker.com/episode/174-christmas-abbott--13079071
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13079071Fri, 27 Oct 2017 12:00:05 +0000The Barbell LifeOn this episode, the ever popular Christmas Abbott joins us to talk about motivation, breaking down barriers, and defeating your inner demons.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3417falsefull173 - Listener Q and Ahttps://www.spreaker.com/episode/173-listener-q-and-a--13078971
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13078971Fri, 20 Oct 2017 12:00:05 +0000The Barbell LifeOn this episode, we get to listener questions on everything from recovery on a budget to deadlift form to dunk training and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3708falsefull172 - Pro Bodybuilder with a 2303 Raw Powerlifting Total: Stan Efferdinghttps://www.spreaker.com/episode/172-pro-bodybuilder-with-a-2303-raw-powerlifting-total-stan-efferding--13021648
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/13021648Fri, 13 Oct 2017 12:00:05 +0000The Barbell LifeOn this episode, we talk with the most interesting man in fitness, Stan Efferding. He's the world's strongest bodybuilder - dominating in the areas of aesthetics and performance... plus he's a successful businessman and an all-around smart guy.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3949falsefull171 - Training and Your Brain: the Connection with Gabriel Villarealhttps://www.spreaker.com/episode/171-training-and-your-brain-the-connection-with-gabriel-villareal--12918158
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12918158Fri, 06 Oct 2017 12:00:05 +0000The Barbell LifeOn this episode, we talk with Gabriel Villareal about the effects exercise has on your brain and your thinking - and the effects that your brain and your thinking have on your training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3074falsefull170 - The Godfather of Weightlifting: Dave Spitzhttps://www.spreaker.com/episode/170-the-godfather-of-weightlifting-dave-spitz--12903202
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12903202Fri, 29 Sep 2017 13:45:04 +0000The Barbell LifeOn this episode, we talk with Dave Spitz from California Strength. Even though the Mash Mafia competes with Dave Spitz's team, it's all about doing what we can do to get USA Weightlifting on top!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3762falsefull169 - Listener Q & A; Meet Prephttps://www.spreaker.com/episode/169-listener-q-a-meet-prep--12861005
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12861005Fri, 22 Sep 2017 10:49:38 +0000The Barbell LifeOn this episode, we get to your questions as well as have a discussion all about meet prep and excelling at competitions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3936falsefull168 - Denise Greenway on Minimalism and Adventurehttps://www.spreaker.com/episode/168-denise-greenway-on-minimalism-and-adventure--12806230
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12806230Fri, 15 Sep 2017 12:00:05 +0000The Barbell LifeOn this episode, we have fitness model, entrepreneur, and cancer survivor Denise Greenway back on the podcast. But this time we talk about her new minimalist lifestyle as she travels around the country in a converted school bus.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3113falsefull167 - CrossFit Gymnastics with Jeff Tuckerhttps://www.spreaker.com/episode/167-crossfit-gymnastics-with-jeff-tucker--12739437
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12739437Fri, 08 Sep 2017 12:00:05 +0000The Barbell LifeOn this episode, we talk all about gymnastics - how to train correctly and intelligently, how to get better at CrossFit, and how to build a body with gymnastics that is strong, healthy, and jacked.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3712falsefull166 - Life, Creativity, and Support with Danny Lehr of Caffeine and Kiloshttps://www.spreaker.com/episode/166-life-creativity-and-support-with-danny-lehr-of-caffeine-and-kilos--12651518
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12651518Fri, 01 Sep 2017 12:00:05 +0000The Barbell LifeDanny Lehr, head honcho at Caffeine and Kilos, joins us to talk about the vision of Caffeine and Kilos - and how they are supporting the efforts of weightlifters across the nation. We also talk about business, creativity, and taking risks.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3033falsefullMini-Episode: Transdermal Magnesium with Dan Johnsonhttps://www.spreaker.com/episode/mini-episode-transdermal-magnesium-with-dan-johnson--12651451
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12651451Wed, 30 Aug 2017 12:00:05 +0000The Barbell LifeDan Johnson of MG12 joins us on this short mini-episode to talk about the powerful benefits that transdermal magnesium can have for athletes.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>1465falsefullMini-Episode: Business and CrossFit while Active Duty Military with Tommy Williamshttps://www.spreaker.com/episode/mini-episode-business-and-crossfit-while-active-duty-military-with-tommy-williams--12651379
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12651379Mon, 28 Aug 2017 12:00:05 +0000The Barbell LifeTommy Williams of Ferrovia Apparel joins us to talk about managing his time and business - and living the iron way - while being active duty military.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>1856falsefull165 - New Views on Weightlifting Training with James Tatumhttps://www.spreaker.com/episode/165-new-views-on-weightlifting-training-with-james-tatum--12643312
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12643312Fri, 25 Aug 2017 12:00:04 +0000The Barbell LifePhenomenal weightlifter James Tatum joins us on this episode to talk about training weightlifting for the long-term and ways to keep your body and mind sharp for competition.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3807falsefull164 - The Legacy of Chris Moore with Jani Moorehttps://www.spreaker.com/episode/164-the-legacy-of-chris-moore-with-jani-moore--12600839
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12600839Fri, 18 Aug 2017 11:59:50 +0000The Barbell LifeOn this episode, we are joined by the wife of the late Chris Moore, Jani Moore. This was her first time ever on a podcast as we discuss his legacy, changing the world, living a simple life, and how to chase your dreams.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3179falsefull163 - Raising an Athlete with Crystal McCulloughhttps://www.spreaker.com/episode/163-raising-an-athlete-with-crystal-mccullough--12499381
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12499381Fri, 11 Aug 2017 12:00:04 +0000The Barbell LifeOn this episode, we sit down with Crystal McCullough - the mother of our young phenom, Morgan McCullough. Crystal is a beast of an athlete in her own right, but we spent some really focused time talking about her strategies and methods for raising an...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3075falsefull162 - USA Weightlifting Head Honcho Phil Andrewshttps://www.spreaker.com/episode/162-usa-weightlifting-head-honcho-phil-andrews--12498021
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12498021Fri, 04 Aug 2017 12:00:02 +0000The Barbell LifeOn this episode, we sit down with the CEO of USA Weigtlifting - Phil Andrews. We talk about new hires (like Pyrros Dimas), new young talent, and the future obstacles and opportunities for American weightlifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3311falsefull161 - Coach Joe Kenn of the Carolina Panthershttps://www.spreaker.com/episode/161-coach-joe-kenn-of-the-carolina-panthers--12442733
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12442733Fri, 28 Jul 2017 12:00:38 +0000The Barbell LifeOn this episode, we have the honor of speaking with Coach Joe Kenn - head strength coach of the Carolina Panthers and the man many believe to be the best strength coach in the nation.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4073falsefull160 - Westside Inspired Weightlifting; Listener Q&Ahttps://www.spreaker.com/episode/160-westside-inspired-weightlifting-listener-q-a--12401295
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12401295Fri, 21 Jul 2017 09:43:06 +0000The Barbell LifeOn this episode, we talk briefly about our new resource on Westside Inspired Weightlifting - and then we spend the rest of our time answering listener questions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2847falsefull159 - Todd Hamer and the truth about lifting and strength coachinghttps://www.spreaker.com/episode/159-todd-hamer-and-the-truth-about-lifting-and-strength-coaching--12290130
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12290130Fri, 14 Jul 2017 12:00:06 +0000The Barbell LifeOn this episode, Todd Hamer joins us to talk about his extensive career as a strength and conditioning coach - what he's done right, what he's done wrong, and what he's learned along the way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3467falsefull158 - Adapting and Overcoming with Travis Pollenhttps://www.spreaker.com/episode/158-adapting-and-overcoming-with-travis-pollen--12290287
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12290287Fri, 07 Jul 2017 12:00:12 +0000The Barbell LifeOn this episode, we're joined by Travis Pollen. Although he was born missing on of his femurs, that didn't stop him from being a competitive swimmer, a personal trainer, and a fitness writer.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2864falsefull157 - Drugs in International Weightlifting with Sean Waxmanhttps://www.spreaker.com/episode/157-drugs-in-international-weightlifting-with-sean-waxman--12186608
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12186608Fri, 30 Jun 2017 12:00:31 +0000The Barbell LifeSean Waxman hops on the podcast to rant on the state of weightlifting in America and in the world - and how to solve the problems of rampant drug use.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2987falsefull156 - What Weightlifting Can Learn from Strength & Conditioninghttps://www.spreaker.com/episode/156-what-weightlifting-can-learn-from-strength-conditioning--12186539
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12186539Fri, 23 Jun 2017 12:00:55 +0000The Barbell LifeOn this episode, we're joined by Spencer Arnold to talk about what weightlifting can learn from the culture of strength and conditioning.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2641falsefull155 - Ron McKeefery - Insights on Coaching and Strengthhttps://www.spreaker.com/episode/155-ron-mckeefery-insights-on-coaching-and-strength--12064425
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12064425Fri, 16 Jun 2017 12:00:51 +0000The Barbell LifeOn this episode, we talk with Ron McKeefery. He's not only an incredibly well-known and influential strength coach, but he's a successful business person and podcaster. And interestingly, business and podcasting has taught him a lot about how to be a...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3155falsefull154 - Basketball Strength and Conditioning; Velocity Based Training with Ryan Hornhttps://www.spreaker.com/episode/154-basketball-strength-and-conditioning-velocity-based-training-with-ryan-horn--12064376
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12064376Fri, 09 Jun 2017 12:00:44 +0000The Barbell LifeOn this episode, we talk to the incredibly smart Ryan Horn about athletic performance preparation for basketball players - as well as a fascinating discussion on velocity based training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3518falsefull153 - Nationals Recap; Your Questions Answeredhttps://www.spreaker.com/episode/153-nationals-recap-your-questions-answered--12016881
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/12016881Fri, 02 Jun 2017 09:40:40 +0000The Barbell LifeOn this episode, Coach Travis Mash and Coach Don McCauley talk about the ups and downs (and the lessons they've learned) from the Mash Mafia's recent competition at Nationals. We also get to your listener questions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3663falsefull152 - Conquering Cancer and Inspiring Thousands with Denise Greenwayhttps://www.spreaker.com/episode/152-conquering-cancer-and-inspiring-thousands-with-denise-greenway--11951111
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11951111Fri, 26 May 2017 12:00:10 +0000The Barbell LifeOn this episode, we get into the inspiring story of Denise Greenway. Just in her 20s, Denise has battled cancer multiple times on top of being a single parent, an entrepreneur, and a competitor.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3229falsefull151 - Andy Galpin on Advances in the Science of Strengthhttps://www.spreaker.com/episode/151-andy-galpin-on-advances-in-the-science-of-strength--11900585
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11900585Fri, 19 May 2017 12:00:52 +0000The Barbell LifeDr. Andy Galpin joins us on this podcast to talk about muscle fiber types, modern research, and potentially changing everything we know about the way the human body works.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3583falsefull150 - John Welbourn on Raising an Athletehttps://www.spreaker.com/episode/150-john-welbourn-on-raising-an-athlete--11841834
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11841834Fri, 12 May 2017 12:00:45 +0000The Barbell LifeNFL Veteran and Power Athlete Head Honcho John Welbourn joins us to talk about raising children from birth to adulthood in a way to challenge them physically and maximize their athletic potential.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3353falsefull149 - Bret Contrerashttps://www.spreaker.com/episode/149-bret-contreras--11791534
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11791534Fri, 05 May 2017 12:00:29 +0000The Barbell LifeDr. Bret Contreras joins us to talk about the science of hypertrophy - as well as how science can (and should!) make us better coaches and athletes.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3568falsefull148 - Blood Flow Restriction Hypertrophy with Zach Longhttps://www.spreaker.com/episode/148-blood-flow-restriction-hypertrophy-with-zach-long--11734098
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11734098Fri, 28 Apr 2017 12:00:15 +0000The Barbell LifeWe sit down with Zach Long to talk about the insane results that come from blood flow restriction training for rehabilitation and for other purposes.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3306falsefull147 - Listener Questions about Muscle Gain and Getting Jackedhttps://www.spreaker.com/episode/147-listener-questions-about-muscle-gain-and-getting-jacked--11679465
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11679465Fri, 21 Apr 2017 10:03:23 +0000The Barbell LifeOn today's episode, we get to your questions about muscle hypertrophy and its influences on performance. We're also excited to announce the launching of Train Stupid and Mash Jacked!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3892falsefull146 - Travis's Training Partner Ox Mason on Bodybuilding, Strength, and Protocols for Older Athleteshttps://www.spreaker.com/episode/146-travis-s-training-partner-ox-mason-on-bodybuilding-strength-and-protocols-for-older-athletes--11611609
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11611609Fri, 14 Apr 2017 12:00:14 +0000The Barbell LifeHere's one full of great stories and amazing knowledge bombs as Coach Travis's longtime training partner, Chris "Ox" Mason, talks with The Barbell Life. We talk about the power of combining bodybuilding and powerlifting - as well as new approaches to...
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3660falsefull145 - From 112lb Weakling to NFL linebacker with Jason Trusnikhttps://www.spreaker.com/episode/145-from-112lb-weakling-to-nfl-linebacker-with-jason-trusnik--11562817
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11562817Fri, 07 Apr 2017 12:00:44 +0000The Barbell LifeGet ready for a solid dose of inspiration as Jason Trusnik shares his journey from a scrawny kid to a Division III player to the NFL.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3364falsefull144 - Coaching and Business Q&A with Zach Even-Eshhttps://www.spreaker.com/episode/144-coaching-and-business-q-a-with-zach-even-esh--11501626
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11501626Fri, 31 Mar 2017 12:00:13 +0000The Barbell LifeAfter a recent seminar, the attendees had a great Q&A session with Zach Even-Esh, Don McCauley, and Travis Mash. Listen in to find out about the real world of coaching and business that no one talks about.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4364falsefull143 - Athletic Strength; Powerlifting with Liane Blynhttps://www.spreaker.com/episode/143-athletic-strength-powerlifting-with-liane-blyn--11462391
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11462391Fri, 24 Mar 2017 12:00:10 +0000The Barbell LifeOn this episode, we sit down with Liane Blyn - a woman who is crushing it in the male-dominated world of athletic strength and conditioning. Not only is she a successful S&C coach, but she's a record-breaking powerlifter herself.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3144falsefull142 - Finding the Best in Others and Yourselfhttps://www.spreaker.com/episode/142-finding-the-best-in-others-and-yourself--11397086
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11397086Fri, 17 Mar 2017 12:00:18 +0000The Barbell LifeOn this podcast, Travis Mash sits down with his lifelong best friend, Kevin Jones. They talk entrepreneurship, family, fitness, and how to lead others.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3202falsefull141 - Mash Mafia Meet Recap and Coaching Insightshttps://www.spreaker.com/episode/141-mash-mafia-meet-recap-and-coaching-insights--11347331
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11347331Fri, 10 Mar 2017 13:00:11 +0000The Barbell LifeInternational Level Coaches Travis Mash and Don McCauley recap some recent meets from the Mash Mafia and drop some knowledge bombs about coaching and competing.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3279falsefull140 - Your Questions about the Mental Battle of Lifting and Performancehttps://www.spreaker.com/episode/140-your-questions-about-the-mental-battle-of-lifting-and-performance--11296112
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11296112Fri, 03 Mar 2017 13:00:42 +0000The Barbell LifeOn this episode, we talked once again with Sports Psychologist Nathan Hansen - as we sat down with him to answer your questions on the mental struggles in lifting. This is one you don't want to miss!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3370falsefull139 - CrossFit and Conjugate System with Laura Phelps Sweatthttps://www.spreaker.com/episode/139-crossfit-and-conjugate-system-with-laura-phelps-sweatt--11042989
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/11042989Fri, 24 Feb 2017 13:00:42 +0000The Barbell LifeWe are joined today by pound-for-pound the strongest woman to have ever lived - Laura Phelps Sweatt. And we talk about incorporating powerlifting training (specifically the Conjugate System) into a CrossFit regimen.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3190falsefull138 - WFU Strength Coach Brandon Houriganhttps://www.spreaker.com/episode/138-wfu-strength-coach-brandon-hourigan--10864964
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10864964Fri, 17 Feb 2017 13:00:34 +0000The Barbell LifeThe head strength coach for Wake Forest football joins us to talk about how to get fast and strong - as well as building a team and getting athletes excited about training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2337falsefull137 - Listener Questions Answeredhttps://www.spreaker.com/episode/137-listener-questions-answered--10688621
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10688621Fri, 10 Feb 2017 13:00:52 +0000The Barbell LifeOn this episode, we get to answer your questions on subjects such as bench frequency, DOMS, using conjugate programming for beginners, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2257falsefull136 - Advanced Speed Training with William Bradleyhttps://www.spreaker.com/episode/136-advanced-speed-training-with-william-bradley--10391570
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10391570Fri, 03 Feb 2017 13:00:55 +0000The Barbell LifeWilliam Bradley joins us to discuss his protocols and strategies for getting people FAST. His methods are so revolutionary yet so much common sense - and they straight up produce results.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3190falsefull135 - Zach Even-Esh on the Evolution of His Coachinghttps://www.spreaker.com/episode/135-zach-even-esh-on-the-evolution-of-his-coaching--10391532
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10391532Fri, 27 Jan 2017 13:00:47 +0000The Barbell LifeZach Even-Esh joins us to talk about motivation, training environment, what it takes to build champion athletes, and how he has evolved over time as a coach.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3759falsefull134 - CrossFit Excellence with CJ Martin of CrossFit Invictushttps://www.spreaker.com/episode/134-crossfit-excellence-with-cj-martin-of-crossfit-invictus--10278034
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10278034Fri, 20 Jan 2017 13:00:51 +0000The Barbell LifeCJ Martin of CrossFit Invictus joins us to talk about how to be an excellent CrossFit coach and how to train to be an excellent CrossFit athlete. And we also get into how a more CrossFit-like approach may benefit weightlifters and powerlifters.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3444falsefull133 - Athletic Performance and Team Building with Justin Schwindhttps://www.spreaker.com/episode/133-athletic-performance-and-team-building-with-justin-schwind--10277995
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10277995Fri, 13 Jan 2017 13:00:33 +0000The Barbell LifeCoach Schwind from the South Alabama Jaguars joins us to talk about turning football players into absolute beasts. We talk strength, speed, and injury prevention - as well as how to build a team mentality.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2818falsefull132 - Mindset and Performance w/ Nathan Hansenhttps://www.spreaker.com/episode/132-mindset-and-performance-w-nathan-hansen--10226444
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10226444Fri, 06 Jan 2017 13:00:24 +0000The Barbell LifeOn this episode, we talk about the often neglected area of psychology and mindset when it comes to athletic performance. We talk about achieving the state of flow and maximizing our performance - in and out of they gym.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3406falsefull131 - Nutrition: Mistakes to Avoid; Strategies for Successhttps://www.spreaker.com/episode/131-nutrition-mistakes-to-avoid-strategies-for-success--10192351
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10192351Fri, 30 Dec 2016 13:00:45 +0000The Barbell LifeRebekah Tilson and Malcolm Moses-Hampton join us this week for another podcast on nutrition. We talk about the common mistakes people make when losing fat or gaining muscle - as well as real-world strategies for dealing with budgets, busyness, and...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3640falsefull130 - Dr. Stuart McGill on Back Health and Proper Core Training for Strength Athleteshttps://www.spreaker.com/episode/130-dr-stuart-mcgill-on-back-health-and-proper-core-training-for-strength-athletes--10153871
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10153871Fri, 23 Dec 2016 13:00:03 +0000The Barbell LifeDr. Stuart McGill is widely acknowledged as the world's foremost expert on the low spine, particularly as it relates to athletes. He joins us on this monster of a podcast to talk about core training for athletes, back health, rehabilitation, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3878falsefull129 - Mike Robertsonhttps://www.spreaker.com/episode/129-mike-robertson--10112277
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10112277Fri, 16 Dec 2016 13:00:32 +0000The Barbell LifeMike Robertson joins us to drop knowledge on strength, speed, athletic performance, powerlifting, weightlifting, assessment, injuries, movement, coaching, business, and more.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3500falsefull128 - Success in All Areas of Life with Congressman Ted Buddhttps://www.spreaker.com/episode/128-success-in-all-areas-of-life-with-congressman-ted-budd--10065121
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10065121Fri, 09 Dec 2016 13:00:30 +0000The Barbell LifeCongressman-elect Ted Budd joins us to talk about lifting, fitness, entrepreneurship, family, busyness, and how he fits it all in.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2760falsefull127 - Straight Reality about the Squat with Aaron Horschighttps://www.spreaker.com/episode/127-straight-reality-about-the-squat-with-aaron-horschig--10017049
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/10017049Fri, 02 Dec 2016 13:00:16 +0000The Barbell LifeOn this episode, we talk with Dr. Aaron Horschig of Squat University about myths, controversies, and reality when it comes to the back squat.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2769falsefull126 - All about Nutritionhttps://www.spreaker.com/episode/126-all-about-nutrition--9959918
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9959918Fri, 25 Nov 2016 13:00:01 +0000The Barbell LifeRebekah Tilson joins is to talk about nutrition: eating right, getting strong, losing fat, and staying on track through the holidays.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3072falsefull125 - Your Questions; Breaking through Plateaushttps://www.spreaker.com/episode/125-your-questions-breaking-through-plateaus--9904010
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9904010Fri, 18 Nov 2016 10:32:58 +0000The Barbell LifeTravis Mash and Chris Mason answer listener questions today on topics from smashing plateaus to bench press gains to integrating cardio and strength.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3918falsefull124 - Collegiate Strength & Conditioning with Eric Kleinhttps://www.spreaker.com/episode/124-collegiate-strength-conditioning-with-eric-klein--9843400
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9843400Fri, 11 Nov 2016 13:00:15 +0000The Barbell LifeEric Klein, head S&C Coach for the University of Minnesota Gophers, joins us today to talk about all of his protocols for turning football players into beasts on the field.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3689falsefull123 - Mental Strength with Danny Lehr of Caffeine and Kiloshttps://www.spreaker.com/episode/123-mental-strength-with-danny-lehr-of-caffeine-and-kilos--9790734
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9790734Fri, 04 Nov 2016 12:00:02 +0000The Barbell LifeDanny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3599falsefull122 - Two-Time Olympian Chad Vaughnhttps://www.spreaker.com/episode/122-two-time-olympian-chad-vaughn--9737697
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9737697Fri, 28 Oct 2016 12:00:53 +0000The Barbell LifeA man who needs no introduction! Chad Vaughn joins us to talk programming, the smart ways to train youth, and how physical handicaps made him an Olympian.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3167falsefull121- Listener Questions Answeredhttps://www.spreaker.com/episode/121-listener-questions-answered--9688109
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9688109Fri, 21 Oct 2016 08:53:37 +0000The Barbell LifeCoach Travis Mash and Coach Don McCauley get to your questions about programming, technique cues, and all things barbell.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3907falsefull120 - Jon North on his cardiac arresthttps://www.spreaker.com/episode/120-jon-north-on-his-cardiac-arrest--9617872
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9617872Tue, 11 Oct 2016 21:50:02 +0000The Barbell LifeJon North joins us today for an open and honest discussion about his recent cardiac arrest, all that happened leading up to it, and how his outlook on life has totally changed as a result.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4189falsefull119 - Brilliant Accessory Work with Spencer Arnoldhttps://www.spreaker.com/episode/119-brilliant-accessory-work-with-spencer-arnold--9505180
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9505180Fri, 07 Oct 2016 12:00:57 +0000The Barbell LifeSpencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2983falsefull118 - The Untold Truth about Coaching w/ Zach Greenwaldhttps://www.spreaker.com/episode/118-the-untold-truth-about-coaching-w-zach-greenwald--9500635
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9500635Fri, 30 Sep 2016 12:00:24 +0000The Barbell LifeOn this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3149falsefull117 - Muscle Biopsies, Genetic Testing, and More with Dr. Andy Galpinhttps://www.spreaker.com/episode/117-muscle-biopsies-genetic-testing-and-more-with-dr-andy-galpin--9465123
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9465123Fri, 23 Sep 2016 12:00:19 +0000The Barbell LifeOn this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3812falsefull116 - Barbell Shrugged's Alex Maclinhttps://www.spreaker.com/episode/116-barbell-shrugged-s-alex-maclin--9399843
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9399843Fri, 16 Sep 2016 12:00:05 +0000The Barbell LifeGet ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3572falsefull115 - John Davidson: Our Physical Therapisthttps://www.spreaker.com/episode/115-john-davidson-our-physical-therapist--9348068
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9348068Fri, 09 Sep 2016 12:00:49 +0000The Barbell LifeMash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3219falsefull114 - Louie Simmons of Westside Barbellhttps://www.spreaker.com/episode/114-louie-simmons-of-westside-barbell--9311490
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9311490Fri, 02 Sep 2016 12:00:05 +0000The Barbell LifeLouie Simmons of Westside Barbell joins us today to drop knowledge bombs on his ideas to get Olympic weightlifters (and all barbell athletes) strong. This is one you don't want to miss.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4219falsefull113 - No Weaknesseshttps://www.spreaker.com/episode/113-no-weaknesses--9265901
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9265901Fri, 26 Aug 2016 12:00:38 +0000The Barbell LifeOn this episode, we talk all about muscular imbalances, recovery, and preventing injury - as we share the exciting news that our new resource NO WEAKNESSES has launched.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3594falsefull112 - Balanced Training with Julien Pineau of StrongFithttps://www.spreaker.com/episode/112-balanced-training-with-julien-pineau-of-strongfit--9208285
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9208285Fri, 19 Aug 2016 12:00:57 +0000The Barbell LifeJulien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3073falsefull111 - Listener Q & Ahttps://www.spreaker.com/episode/111-listener-q-a--9167111
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9167111Fri, 12 Aug 2016 12:00:20 +0000The Barbell LifeDon McCauley joins Travis Mash and Malcolm Moses-Hampton to answer listener questions about subject such as lanky lifters, gym psychology, football training, and squat form.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3961falsefull110 - Myths and Truth in Youth Training w/ Dr. Mike McKenziehttps://www.spreaker.com/episode/110-myths-and-truth-in-youth-training-w-dr-mike-mckenzie--9126935
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9126935Fri, 05 Aug 2016 12:00:22 +0000The Barbell LifeDr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2864falsefull109 - Training and Real-Life Busyness with Kevin Nasonhttps://www.spreaker.com/episode/109-training-and-real-life-busyness-with-kevin-nason--9080065
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9080065Fri, 29 Jul 2016 12:00:31 +0000The Barbell LifeKevin Nason just won the USPA drug free national championship - even with a wife, kid on the way, and a busy job. We talk about how he fits it all in and still competes at a high level.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3553falsefull108 - Mash Mafia Powerliftershttps://www.spreaker.com/episode/108-mash-mafia-powerlifters--9018087
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/9018087Fri, 22 Jul 2016 12:00:28 +0000The Barbell LifeTravis is joined by some of the Mash Mafia powerlifters to talk about strategies for upping your Squat, Bench, and Deadlift.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3582falsefull107 - Big Changes in USA Weightlifting with Spencer Arnoldhttps://www.spreaker.com/episode/107-big-changes-in-usa-weightlifting-with-spencer-arnold--8984275
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8984275Fri, 15 Jul 2016 12:00:37 +0000The Barbell LifeWith a lot of changes going on now in American weightlifting, Spencer Arnold joins us to share his thoughts and perspectives. We talk about how to grow the sport, recruit athletes, and dominate the international scene.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3379falsefull106 - John Welbourn on Motivation, NFL realities, and Building Athleticismhttps://www.spreaker.com/episode/106-john-welbourn-on-motivation-nfl-realities-and-building-athleticism--8903631
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8903631Fri, 08 Jul 2016 12:00:47 +0000The Barbell LifeJohn Welbourn joins us to talk about athleticism and motivation - how you need to think and move to be an athlete... and you can build these traits.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4554falsefull105 - Cory G on strength, aesthetics, and nutritionhttps://www.spreaker.com/episode/105-cory-g-on-strength-aesthetics-and-nutrition--8896014
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8896014Fri, 01 Jul 2016 12:00:56 +0000The Barbell LifeOn this episode, we sit down with Cory G to talk about his recent "muscle trifecta" as he competed in powerlifting, weightlifting, and bodybuilding in the same weekend. Plus we talk plenty about motivation, nutrition, and why Cory works so hard!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3107falsefull104 - Jennifer Thompson on Powerlifting: Programming, Advice, and Controversyhttps://www.spreaker.com/episode/104-jennifer-thompson-on-powerlifting-programming-advice-and-controversy--8839084
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8839084Fri, 24 Jun 2016 12:00:21 +0000The Barbell LifeJennifer Thompson (AKA the strongest woman Travis knows) talks with us about powerlifting. We get into her training as well as her thoughts on the sport.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3650falsefull103 - CrossFit Games Competitor Kevin Simons on CrossFit, Gymnastics, and Youth Weightliftinghttps://www.spreaker.com/episode/103-crossfit-games-competitor-kevin-simons-on-crossfit-gymnastics-and-youth-weightlifting--8792626
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8792626Fri, 17 Jun 2016 12:00:24 +0000The Barbell LifeKevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3507falsefull102 - Remembering Chris Moorehttps://www.spreaker.com/episode/102-remembering-chris-moore--8735228
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8735228Fri, 10 Jun 2016 12:00:19 +0000The Barbell LifeOn this episode, we have an encore presentation of our previous interview with Chris Moore of Barbell Shrugged. Chris was someone who poured himself into everything he did, and he will be missed.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3573falsefull101 - Healthy Movement with Chris Duffinhttps://www.spreaker.com/episode/101-healthy-movement-with-chris-duffin--8675058
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8675058Fri, 03 Jun 2016 12:00:26 +0000The Barbell LifePowerlifting champion Chris Duffin joins us to talk about his own lifting - but mainly we talk about Chris's strategy to get people moving correctly for maximum strength and health.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3927falsefull100 - Varying Programming to the Individualhttps://www.spreaker.com/episode/100-varying-programming-to-the-individual--8618674
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8618674Fri, 27 May 2016 12:00:42 +0000The Barbell LifeCoach Travis is joined by some members of the Mash Mafia to talk about how the principles and strategies behind their individualized programming.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3674falsefull99 - Extra Gym Income Streams and Changing Lives through Fitness with Nick Mannhttps://www.spreaker.com/episode/99-extra-gym-income-streams-and-changing-lives-through-fitness-with-nick-mann--8547158
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8547158Fri, 20 May 2016 12:00:23 +0000The Barbell LifeMash Mafia Affiliate Nick Mann sits down with us to talk about his strategies for generating additional revenue streams for his gym - and we also talk about his non-profit dedicated to changing lives through fitness.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2302falsefull98 - Training First Responders with Billy Cauleyhttps://www.spreaker.com/episode/98-training-first-responders-with-billy-cauley--8497861
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8497861Fri, 13 May 2016 12:00:39 +0000The Barbell LifeMash Mafia Affiliate Billy Cauley joins us to talk about physically preparing firefighters, police officers, and other first responders for the demands of their jobs - and we also talk a little bit about owning and running a successful gym.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2872falsefull97 - Rehab and Mobility with Zach Longhttps://www.spreaker.com/episode/97-rehab-and-mobility-with-zach-long--8424671
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8424671Fri, 06 May 2016 12:00:54 +0000The Barbell LifeWe sit down with the Barbell Physio, Zach Long, to talk about mobility, rehab from injury, some new methods of therapy, and more!
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3125falsefull96 - Science, science, science with Dr. Mike Israetelhttps://www.spreaker.com/episode/96-science-science-science-with-dr-mike-israetel--8365193
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8365193Fri, 29 Apr 2016 12:00:49 +0000The Barbell LifeDr. Mike Israetel of Renaissance Periodization joins us to talk about the TRUE science of training, nutrition, carbs, and meet prep.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2905falsefull95 - Dr. Alex Kochhttps://www.spreaker.com/episode/95-dr-alex-koch--8314419
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8314419Fri, 22 Apr 2016 12:00:51 +0000The Barbell LifeWe geek out with a PHD Exercise Science professor (and my old coach), Dr. Alex Koch.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3736falsefull94 - MashJacked with Corey Reichhttps://www.spreaker.com/episode/94-mashjacked-with-corey-reich--8260009
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8260009Fri, 15 Apr 2016 12:00:05 +0000The Barbell LifeWe talk with NPC State Champ and Mash Elite sponsored athlete Corey Reich about nutrition, training, losing fat, gaining muscle, and getting MashJacked.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3480falsefull93 - Business Lessons with FitAID's Aaron Hindehttps://www.spreaker.com/episode/93-business-lessons-with-fitaid-s-aaron-hinde--8205782
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8205782Fri, 08 Apr 2016 12:00:45 +0000The Barbell LifeWe talk a little with Aaron about recovery-enhancing ingredients, but the real knowledge bombs come from hearing about the journey he's taken and the lessons he's learned as an entrepreneur.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2790falsefull92 - Coaching and Raising Young Athletes with Zach Even-Eshhttps://www.spreaker.com/episode/92-coaching-and-raising-young-athletes-with-zach-even-esh--8152452
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8152452Fri, 01 Apr 2016 13:14:39 +0000The Barbell LifeZach Even-Esh joins Travis Mash to get you pumped up and educated at the same time. Zach and Travis talk about training children, dealing with parents, and how to really change the lives of kids.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3713falsefull91 - Lizard Lick Towinghttps://www.spreaker.com/episode/91-lizard-lick-towing--8082723
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8082723Fri, 25 Mar 2016 12:00:17 +0000The Barbell LifeRonnie Shirley from Lizard Lick Towing joins us on this hilarious episode. Ronnie and Travis are old friends, and we get a glimpse inside where the barbell has taken Ronnie in his life.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3703falsefull91 - The Fall of MuscleDriver USA and the Future of American Weightliftinghttps://www.spreaker.com/episode/91-the-fall-of-muscledriver-usa-and-the-future-of-american-weightlifting--8028131
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/8028131Fri, 18 Mar 2016 12:00:26 +0000The Barbell LifeA huge podcast for you as Travis Mash sits down with Coaches Don McCauley and Chris Wilkes to talk about the collapse of MuscleDriver USA. And Travis shares some huge announcements about his vision for the future of weightlifting.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4172falsefull90 - Combining Strength and Endurance with Alex Viadahttps://www.spreaker.com/episode/90-combining-strength-and-endurance-with-alex-viada--7972563
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7972563Fri, 11 Mar 2016 13:00:37 +0000The Barbell LifeAlex Viada joins us again to talk about training for maximum strength, endurance, speed, and longevity.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3247falsefull89 - Mobility and Readiness with Charlie Weingroffhttps://www.spreaker.com/episode/89-mobility-and-readiness-with-charlie-weingroff--7919374
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7919374Fri, 04 Mar 2016 13:00:15 +0000The Barbell LifeDr. Charlie Weingroff joins us to talk about mobility and all aspects of fitness - such as tests coaches and athletes can use to determine when to alter their training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3527falsefull88 - Girth Brookshttps://www.spreaker.com/episode/88-girth-brooks--7873978
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7873978Fri, 26 Feb 2016 11:33:07 +0000The Barbell LifeThe craziest Mash Mafia Team Member, Girth Brooks, joins us to talk about the importance of going heavy and training simple - as well as dealing with trolls on social media.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2708falsefull87 - Packing on Muscle and Avoiding Injury with Josh Bryanthttps://www.spreaker.com/episode/87-packing-on-muscle-and-avoiding-injury-with-josh-bryant--7818070
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7818070Fri, 19 Feb 2016 13:00:22 +0000The Barbell LifeJosh Bryant joins us to talk about his strength competitions and strategies, his mistakes in training, and how he is packing on size as a coach of elite level bodybuilders.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3758falsefull86 - Powerlifting for the Long Haul with Brian Carrollhttps://www.spreaker.com/episode/86-powerlifting-for-the-long-haul-with-brian-carroll--7772584
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7772584Fri, 12 Feb 2016 12:36:26 +0000The Barbell LifeBrian Carroll joins us to talk about his philosophies on how to get strong while avoiding injury and being smart about your training.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3685falsefull85 - Mash Mafia Answers Your Questionshttps://www.spreaker.com/episode/85-mash-mafia-answers-your-questions--7720008
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7720008Fri, 05 Feb 2016 12:53:50 +0000The Barbell LifeTravis Mash is joined by some of his Mash Mafia lifters as they answer your questions.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3994falsefull84 - Crushing It Your Way with Mark Bellhttps://www.spreaker.com/episode/84-crushing-it-your-way-with-mark-bell--7668577
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7668577Fri, 29 Jan 2016 12:29:16 +0000The Barbell LifeMark Bell joins us to talk about powerlifting, social media, business, and how to crush it your way.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4198falsefull83- Team Barbell Competition, Coaching, and Business with Scott Shirleyhttps://www.spreaker.com/episode/83-team-barbell-competition-coaching-and-business-with-scott-shirley--7615434
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7615434Fri, 22 Jan 2016 10:37:10 +0000The Barbell LifeMash Mafia Affiliate and CrossFit Protocol Owner Scott Shirley joins us to talk about his new team barbell competition - as well as powerlifting and what makes a good CrossFit coach.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2525falsefull82 - Brandon Lilly on Injury and What's Good, Bad, and Ugly about Modern Powerliftinghttps://www.spreaker.com/episode/82-brandon-lilly-on-injury-and-what-s-good-bad-and-ugly-about-modern-powerlifting--7565949
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7565949Fri, 15 Jan 2016 13:40:02 +0000The Barbell LifeWe talk with Brandon Lilly about the state of modern powerlifting and how social media has changed the game - often for the worse. Brandon shares his thoughts on how the sport could improve, what it takes to be successful in powerlifting, and also his...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3830falsefull81 - International Barbell Life with Paluna Santamariahttps://www.spreaker.com/episode/81-international-barbell-life-with-paluna-santamaria--7518432
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7518432Fri, 08 Jan 2016 14:21:11 +0000The Barbell LifeOnline team member Paluna Santamaria sits down with us to talk about her international upbringing and what the barbell has taught her about life.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3541falsefull80 - Powerlifting: Your Questions Answeredhttps://www.spreaker.com/episode/80-powerlifting-your-questions-answered--7474706
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7474706Fri, 01 Jan 2016 13:00:43 +0000The Barbell LifeTravis Mash and his wife, Drew Mash, answer listener questions related to the squat, bench, and deadlift.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4812falsefullEncore: Training Weightlifting Rookieshttps://www.spreaker.com/episode/encore-training-weightlifting-rookies--7426207
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7426207Wed, 23 Dec 2015 14:43:55 +0000The Barbell LifeMerry Christmas! This week, we're bringing you an encore presentation of one of the great podcasts from the past where we sat down with Don McCauley and some of the athletes at MuscleDriverUSA to talk about how to get children and rookies of all ages...
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3974falsefull79 - How to Get MashJackedhttps://www.spreaker.com/episode/79-how-to-get-mashjacked--7384866
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7384866Fri, 18 Dec 2015 13:00:27 +0000The Barbell LifeWe announce some awesome changes at Mash Elite and the introduction of MashJacked with Gunnar Anderson and Eze Onwurah.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4041falsefull78 - American Open Update and Your Questions Answeredhttps://www.spreaker.com/episode/78-american-open-update-and-your-questions-answered--7355048
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7355048Sat, 12 Dec 2015 15:00:15 +0000The Barbell LifeTravis tells us about some of the high points and challenges of coaching 30 athletes at the American Open. We also answer some listener questions that you've asked us.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3728falsefull77 - #SquatEveryDay with Cory Gregoryhttps://www.spreaker.com/episode/77-squateveryday-with-cory-gregory--7247405
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7247405Fri, 27 Nov 2015 11:37:18 +0000The Barbell LifeCory Gregory joins us to talk about the inspiration behind Travis's new #SquatEveryDay ebook.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3147squateverydayfalsefull76 - Layne Nortonhttps://www.spreaker.com/episode/76-layne-norton--7209965
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7209965Sat, 21 Nov 2015 11:44:13 +0000The Barbell LifeDr. Layne Norton joins us to talk about powerlifting, bodybuilding, nutrition, and the value of science and real world experience.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4415falsefull75 - Sean Waxman on USAW Controversyhttps://www.spreaker.com/episode/75-sean-waxman-on-usaw-controversy--7179050
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7179050Mon, 16 Nov 2015 23:32:07 +0000The Barbell LifeOn this special edition of The Barbell Life, Sean Waxman joins us to talk about the recent USAW Controversy - which led to one of his lifters being illegally removed from the World Team.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2768falsefull74 - Undisputed Strength & Conditioning in Eagan, MNhttps://www.spreaker.com/episode/74-undisputed-strength-conditioning-in-eagan-mn--7159484
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7159484Fri, 13 Nov 2015 22:49:54 +0000The Barbell LifeOn a recent trip to give a seminar, Travis sat down with Jason Prudhom and Vinh Huynh of Undisputed Strength & Conditioning - the first Mash Mafia affiliate gym.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2957falsefull73 - Strong and FAST with Joe DeFrancohttps://www.spreaker.com/episode/73-strong-and-fast-with-joe-defranco--7058974
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7058974Fri, 06 Nov 2015 13:00:27 +0000The Barbell LifeJoe DeFranco joins us to talk about speed training, athletic performance, packing on size, and when NOT to use the olympic lifts.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3863falsefull72 - Your Questions Answeredhttps://www.spreaker.com/episode/72-your-questions-answered--7014737
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/7014737Sun, 01 Nov 2015 11:00:49 +0000The Barbell LifeTravis and the gang answer your questions on everything such as mobility, injury, masters athletes, beginning lifters, and more.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3901falsefull71 - All about Glutes with Bret Contrerashttps://www.spreaker.com/episode/71-all-about-glutes-with-bret-contreras--6997312
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6997312Fri, 30 Oct 2015 12:05:07 +0000The Barbell LifeWe talk with Bret Contreras, AKA The Glute Guy, all about hip thrusts and building the glutes for powerlifters and athletes.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3808falsefull70 - Q&A with Zach Even-Esh & Travis Mashhttps://www.spreaker.com/episode/70-q-a-with-zach-even-esh-travis-mash--6895777
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6895777Fri, 23 Oct 2015 12:00:14 +0000The Barbell LifeZach Even-Esh and Travis Mash sat down to field a Q&A session during their recent seminar together.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4032falsefull69 - Sean Waxmanhttps://www.spreaker.com/episode/69-sean-waxman--6848902
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6848902Fri, 16 Oct 2015 12:00:52 +0000The Barbell LifeSean Waxman joins us to talk about coaching weightlifters, moving the sport forward, and what the barbell has taught him about life and success.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3969falsefull68 - Matt Vincenthttps://www.spreaker.com/episode/68-matt-vincent--6785328
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6785328Fri, 09 Oct 2015 12:32:48 +0000The Barbell LifeMatt Vincent talks with us about his training, loving life, perspectives on success, and avoiding pitfalls that many lifters fall into.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3637falsefull67 - John Broz: Excellence in American Weightliftinghttps://www.spreaker.com/episode/67-john-broz-excellence-in-american-weightlifting--6734807
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6734807Sat, 03 Oct 2015 02:36:34 +0000The Barbell LifeWeightlifting coach John Broz joins us to talk about squatting every day, his approaches to training, and the state of American weightlifting.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4714falsefull66 - Dan Johnhttps://www.spreaker.com/episode/66-dan-john--6682097
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6682097Fri, 25 Sep 2015 11:37:19 +0000The Barbell LifeDan John talks about how to coach, the importance of the basics, time management, and managing your arousal and tension in training and competition.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3952falsefull65 - Lifestyle and Performance w/ Malcolm Moses-Hamptonhttps://www.spreaker.com/episode/65-lifestyle-and-performance-w-malcolm-moses-hampton--6640387
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6640387Thu, 17 Sep 2015 19:14:06 +0000The Barbell LifeMalcolm Moses-Hampton joins us to talk about lifestyle and habits for better nutrition, training, and life.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3223falsefullDefining Success in Your Own Termshttps://www.spreaker.com/episode/defining-success-in-your-own-terms--6612032www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6612032Sat, 12 Sep 2015 00:04:29 +0000The Barbell Life1954bodybuilding,grid,powerlifting,strongman,weightliftingfalsefull63 - Barbell Shrugged Crewhttps://www.spreaker.com/episode/63-barbell-shrugged-crew--6580947
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6580947Fri, 04 Sep 2015 23:11:34 +0000The Barbell LifeThe Barbell Life sits down with Chris Moore, Doug Larson, and CTP from the Barbell Shrugged podcast.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3808falsefull62 - Dylan Cooper and Nathan Damronhttps://www.spreaker.com/episode/62-dylan-cooper-and-nathan-damron--6544292www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6544292Thu, 27 Aug 2015 18:18:08 +0000The Barbell Life1772falsefull61 - CTPhttps://www.spreaker.com/episode/61-ctp--6456644www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6456644Fri, 07 Aug 2015 12:00:20 +0000The Barbell Life2711falsefull60 - Tony Cowdenhttps://www.spreaker.com/episode/60-tony-cowden--6426805
www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6426805Fri, 31 Jul 2015 12:00:04 +0000The Barbell LifeListen in as Tony gives an insight on applying training in the Military.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4600falsefull59 - Gold Medalist Adam Nelsonhttps://www.spreaker.com/episode/59-gold-medalist-adam-nelson--6393597
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6393597Fri, 24 Jul 2015 00:18:51 +0000The Barbell LifeGold Medalist Adam Nelson talks about training after 40, how to lift intelligently and injury-free, and how the best athlete isn't always the strongest.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>2274falsefull58 - Cory Gregoryhttps://www.spreaker.com/episode/58-cory-gregory--6362333
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6362333Fri, 17 Jul 2015 12:00:41 +0000The Barbell LifePrepare to be inspired as Cory Gregory of MusclePharm talks about greatness, training, and the path from the coal mines to owning a $200 million company.
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4012falsefull57 - A.J. Robertshttps://www.spreaker.com/episode/57-a-j-roberts--6267617
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6267617Fri, 26 Jun 2015 12:00:16 +0000The Barbell LifeOn this episode, we sit down with A.J. Roberts to talk about his experiences at Westside Barbell, how to train like a champion, transitioning into business, and how to always be learning.
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3602falsefull56 - Brandon Lillyhttps://www.spreaker.com/episode/56-brandon-lilly--6206665
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6206665Fri, 19 Jun 2015 12:00:18 +0000The Barbell LifeBrandon Lilly joins Travis Mash this week. Listen in as they discuss Brandon's powerlifting career thus far, training athletes and the lessons he has learned from the barbell and in life.
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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3948falsefull55 - Brian Mackenziehttps://www.spreaker.com/episode/55-brian-mackenzie--6204715
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Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6204715Fri, 12 Jun 2015 12:00:13 +0000The Barbell LifeOn this week’s episode we have Brian Mackenzie of CrossFit Endurance. See what happens when a strength specialist talks science with an endurance specialist... Knowledge Bombs!
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>3180barbell,crossfit,powerlifting,thebarbelllife,weightliftingfalsefull54 - Ed Coanhttps://www.spreaker.com/episode/54-ed-coan--6172686www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6172686Fri, 05 Jun 2015 12:37:39 +0000The Barbell Life3001falsefull53 - Will Hallhttps://www.spreaker.com/episode/53-will-hall--6138680www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6138680Fri, 29 May 2015 15:58:24 +0000The Barbell Life2769barbell,crossfit,powerlifting,weightliftingfalsefull52 - Spencer Moormanhttps://www.spreaker.com/episode/52-spencer-moorman--6107896www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6107896Fri, 22 May 2015 21:09:40 +0000The Barbell Life3183falsefullLive @ the Underground/Learn 2 Lift Certhttps://www.spreaker.com/episode/live-the-underground-learn-2-lift-cert--6078602
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6078602Sat, 16 May 2015 20:44:52 +0000The Barbell LifeZach Even-Esh and I rocking the best Podcast ever! We go live from our Combo Cert.!
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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>4759powerlifting,strength,underground,weightliftingfalsefullPower of Someone Believing in Youhttps://www.spreaker.com/episode/power-of-someone-believing-in-you--6071132www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6071132Fri, 15 May 2015 04:40:10 +0000The Barbell Life2055barbelllife,business,crossfit,teamdevelopment,weightliftingfalsefull51 - Andrew Rapehttps://www.spreaker.com/episode/51-andrew-rape--6039110
www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/6039110Fri, 08 May 2015 12:00:19 +0000The Barbell LifeHere is an episode with New York Rhino’s Andrew Rape. Listen in as Travis Mash is joined by guest co-host Paul Stewart and Michael Priest. Find out how Andrew went from overweight gamer to a professional Athlete.
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]]>2513barbell,crossfit,faith,fitness,gridleaguefalsefull50 - Spencer Arnoldhttps://www.spreaker.com/episode/50-spencer-arnold--6005223
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]]>https://api.spreaker.com/episode/6005223Thu, 30 Apr 2015 23:02:05 +0000The Barbell LifeOn this episode we have the “world’s skinniest” weightlifter, Spencer Arnold. He shares with us on his beginnings in weightlifting, philosophy on training high school athletes and how important his faith plays from everyday life to training.
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]]>2888athleticperformance,barbell,faith,thebarbelllife,weightliftingfalsefullPractical Advice for Success!https://www.spreaker.com/episode/practical-advice-for-success--5993525www.MashElite.com

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]]>https://api.spreaker.com/episode/5993525Tue, 28 Apr 2015 17:32:29 +0000The Barbell Life1066falsefull49 - Live from the Farmhttps://www.spreaker.com/episode/49-live-from-the-farm--5970534www.MashElite.com

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Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/5970534Thu, 23 Apr 2015 19:23:46 +0000The Barbell Life3513falsefull49 - Southern Amateur Grid Leaguehttps://www.spreaker.com/episode/49-southern-amateur-grid-league--5879388
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]]>https://api.spreaker.com/episode/5879388Sat, 04 Apr 2015 22:40:33 +0000The Barbell LifeChuck Hendo & Paul Stewart went live at Carolina CrossFit for the SAGL season opener and spoke with Co-Founders Carl Hardwick & Joe Christopher. Check out how the SAGL began, what ties the league has to the NPGL, and the future of this new sport.
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]]>1265barbell,crossfit,gridleague,saglfalsefull48 - Training Rookieshttps://www.spreaker.com/episode/48-training-rookies--5874010
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]]>https://api.spreaker.com/episode/5874010Fri, 03 Apr 2015 17:33:01 +0000The Barbell LifePossibly one of the best informational episodes of The Barbell Life thus far. On today’s show we went live from MuscleDriver USA, with special guests Tayler Harris, Weightlifting Scoop’s Travis Cooper & Coach Don McCauley. The topic was on “Training...
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]]>3989barbell,mashmafia,usaw,weightliftingfalsefull47 - Live from MuscleDriver USAhttps://www.spreaker.com/episode/47-live-from-muscledriver-usa--5830167www.MashElite.com

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]]>https://api.spreaker.com/episode/5830167Wed, 25 Mar 2015 15:54:44 +0000The Barbell Life3347athleticperformance,barbell,life,powerlifting,weightliftingfalsefullRants from the Road! Wendler and Tatehttps://www.spreaker.com/episode/rants-from-the-road-wendler-and-tate--5808592www.MashElite.com

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]]>https://api.spreaker.com/episode/5808592Fri, 20 Mar 2015 22:06:39 +0000The Barbell Life1130powerlifting,weightliftingfalsefull46 - Barbell Gypsyhttps://www.spreaker.com/episode/46-barbell-gypsy--5802172www.MashElite.com

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]]>https://api.spreaker.com/episode/5802172Thu, 19 Mar 2015 17:26:05 +0000The Barbell Life3122falsefull45 - Lesson's from the Terminatorhttps://www.spreaker.com/episode/45-lesson-s-from-the-terminator--5768989www.MashElite.com

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]]>https://api.spreaker.com/episode/5768989Thu, 12 Mar 2015 15:08:42 +0000The Barbell Life3586falsefullShift Your Paradigm Live from the Arnoldhttps://www.spreaker.com/episode/shift-your-paradigm-live-from-the-arnold--5739636www.MashElite.com

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]]>https://api.spreaker.com/episode/5739636Fri, 06 Mar 2015 16:14:31 +0000The Barbell Life1514falsefull44 - Alex Viadahttps://www.spreaker.com/episode/44-alex-viada--5725532www.MashElite.com

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]]>https://api.spreaker.com/episode/5725532Tue, 03 Mar 2015 17:03:10 +0000The Barbell Life3870barbell,ironman,powerliftingfalsefull43 - Beast It Like Beccahttps://www.spreaker.com/episode/43-beast-it-like-becca--5693055www.MashElite.com

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]]>https://api.spreaker.com/episode/5693055Tue, 24 Feb 2015 18:00:49 +0000The Barbell Life3854barbell,gridleague,powerlifting,weightliftingfalsefull42 - Jo Jordanhttps://www.spreaker.com/episode/42-jo-jordan--5628752www.MashElite.com

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]]>https://api.spreaker.com/episode/5628752Tue, 10 Feb 2015 18:19:32 +0000The Barbell Life4285barbell,bench,powerlifting,squat,strengthfalsefull41 - Zach Even Eshhttps://www.spreaker.com/episode/41-zach-even-esh--5597796www.MashElite.com

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Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/5597796Tue, 03 Feb 2015 18:04:25 +0000The Barbell Life4128athleticperformance,barbell,crossfit,life,weightliftingfalsefull40 - #GridStylehttps://www.spreaker.com/episode/40-gridstyle--5576087www.MashElite.com

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]]>https://api.spreaker.com/episode/5576087Thu, 29 Jan 2015 19:04:41 +0000The Barbell Life4717crosffit,gridstyle,powerlifting,weightliftingfalsefull39 - Sam Dancerhttps://www.spreaker.com/episode/39-sam-dancer--5527211www.MashElite.com

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Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/5527211Tue, 20 Jan 2015 17:59:09 +0000The Barbell Life4279barbell,crossfit,gridleague,life,weightliftingfalsefull38 - Mike Bledsoehttps://www.spreaker.com/episode/38-mike-bledsoe--5481420www.MashElite.com

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]]>https://api.spreaker.com/episode/5481420Tue, 13 Jan 2015 18:59:36 +0000The Barbell Life4396crossfit,gridleague,life,weightliftingfalsefull37 - New Year, New Beginningshttps://www.spreaker.com/episode/37-new-year-new-beginnings--5452826www.MashElite.com

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]]>https://api.spreaker.com/episode/5452826Thu, 08 Jan 2015 17:40:22 +0000The Barbell Life4478falsefull36 - Crush in the Househttps://www.spreaker.com/episode/36-crush-in-the-house--5373157www.MashElite.com

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]]>https://api.spreaker.com/episode/5373157Fri, 19 Dec 2014 21:29:47 +0000The Barbell Life4309falsefull35 - Return of the Prodigal Sonhttps://www.spreaker.com/episode/35-return-of-the-prodigal-son--5307894www.MashElite.com

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]]>https://api.spreaker.com/episode/5307894Thu, 04 Dec 2014 18:06:22 +0000The Barbell Life3744americanopen,powerlifting,thebarbelllife,weightliftingfalsefull34 - Complete Athlete Part 2https://www.spreaker.com/episode/34-complete-athlete-part-2--5255771www.MashElite.com

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]]>https://api.spreaker.com/episode/5255771Tue, 25 Nov 2014 18:28:05 +0000The Barbell Life2202falsefull34 - Complete Athlete Part 1https://www.spreaker.com/episode/34-complete-athlete-part-1--5223939www.MashElite.com

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]]>https://api.spreaker.com/episode/5223939Tue, 18 Nov 2014 18:07:28 +0000The Barbell Life3186falsefull33 - Greg Everetthttps://www.spreaker.com/episode/33-greg-everett--5204084www.MashElite.com

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]]>https://api.spreaker.com/episode/5204084Thu, 13 Nov 2014 18:06:53 +0000The Barbell Life4387falsefull32 - Live from the Mash Compoundhttps://www.spreaker.com/episode/32-live-from-the-mash-compound--5167668www.MashElite.com

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]]>https://api.spreaker.com/episode/5167668Tue, 04 Nov 2014 18:40:34 +0000The Barbell Life2874falsefull31 - #thefuturehttps://www.spreaker.com/episode/31-thefuture--5147743www.MashElite.com

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]]>https://api.spreaker.com/episode/5147743Thu, 30 Oct 2014 17:03:59 +0000The Barbell Life4254athleticperformance,barbell,thefuture,weightliftingfalsefull30 - Universal Truthshttps://www.spreaker.com/episode/30-universal-truths--5117378www.MashElite.com

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]]>https://api.spreaker.com/episode/5117378Thu, 23 Oct 2014 17:16:32 +0000The Barbell Life3741athleticperformance,barbell,podcast,truthfalsefull29 - Chad Wesley Smithhttps://www.spreaker.com/episode/29-chad-wesley-smith--5087634www.MashElite.com

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]]>https://api.spreaker.com/episode/5087634Thu, 16 Oct 2014 17:35:22 +0000The Barbell Life4425barbell,mashmafia,podcast,powerlifting,weightliftingfalsefull28 - BarbellBuddhahttps://www.spreaker.com/episode/28-barbellbuddha--5059229www.MashElite.com

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]]>https://api.spreaker.com/episode/5059229Thu, 09 Oct 2014 17:16:50 +0000The Barbell Life3953barbell,family,life,podcast,powerliftingfalsefull27 - Tommy Bohanon - Life in the NFLhttps://www.spreaker.com/episode/27-tommy-bohanon-life-in-the-nfl--4997947www.MashElite.com

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]]>https://api.spreaker.com/episode/4997947Tue, 23 Sep 2014 17:12:23 +0000The Barbell Life2329football,nfl,nyjets,thebarbelllife,weightliftingfalsefull26 - Max Lum - Rugby Lifehttps://www.spreaker.com/episode/26-max-lum-rugby-life--4979694www.MashElite.com

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]]>https://api.spreaker.com/episode/4979694Thu, 18 Sep 2014 17:09:38 +0000The Barbell Life2911athleticperformance,life,powerlifting,rugby,weightliftingfalsefull25 - Danny Soulhttps://www.spreaker.com/episode/25-danny-soul--4972520www.MashElite.com

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]]>https://api.spreaker.com/episode/4972520Tue, 16 Sep 2014 17:02:19 +0000The Barbell Life2860addiction,crossfit,libertarian,love,weightliftingfalsefull24 - Pat Mendeshttps://www.spreaker.com/episode/24-pat-mendes--4952440www.MashElite.com

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]]>https://api.spreaker.com/episode/4952440Thu, 11 Sep 2014 16:33:05 +0000The Barbell Life4091falsefull23 - Matt Vincenthttps://www.spreaker.com/episode/23-matt-vincent--4926911www.MashElite.com

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]]>https://api.spreaker.com/episode/4926911Thu, 04 Sep 2014 17:38:00 +0000The Barbell Life3584falsefull22 - Bar Slamming Festival Recaphttps://www.spreaker.com/episode/22-bar-slamming-festival-recap--4919425www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4919425Tue, 02 Sep 2014 16:43:47 +0000The Barbell Life3729falsefull21 - Scott Hisaka Part 2https://www.spreaker.com/episode/21-scott-hisaka-part-2--4901626www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4901626Thu, 28 Aug 2014 17:21:19 +0000The Barbell Life1944falsefull21 - Scott Hisaka Part 1https://www.spreaker.com/episode/21-scott-hisaka-part-1--4901455www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4901455Thu, 28 Aug 2014 16:31:10 +0000The Barbell Life2532falsefull20 - Kawika Hendersonhttps://www.spreaker.com/episode/20-kawika-henderson--4893596www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4893596Tue, 26 Aug 2014 16:26:05 +0000The Barbell Life3664falsefull19 - NPGL Carolina Crushhttps://www.spreaker.com/episode/19-npgl-carolina-crush--4852353www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4852353Thu, 14 Aug 2014 20:22:27 +0000The Barbell Life1490falsefull18 - Lunch Time at Muscle Driverhttps://www.spreaker.com/episode/18-lunch-time-at-muscle-driver--4843340www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4843340Tue, 12 Aug 2014 15:34:46 +0000The Barbell Life3558falsefull17 - Good Vibeshttps://www.spreaker.com/episode/17-good-vibes--4790750www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4790750Tue, 29 Jul 2014 17:46:44 +0000The Barbell Life2877falsefull15 - Knowledge Bombs from Nationalshttps://www.spreaker.com/episode/15-knowledge-bombs-from-nationals--4763809www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4763809Tue, 22 Jul 2014 16:28:45 +0000The Barbell Life2847falsefull14 - Game Time!https://www.spreaker.com/episode/14-game-time--4744247www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4744247Thu, 17 Jul 2014 15:56:10 +0000The Barbell Life3839falsefull13 - Life Beyond All Expectationshttps://www.spreaker.com/episode/13-life-beyond-all-expectations--4736042www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4736042Tue, 15 Jul 2014 16:01:52 +0000The Barbell Life3639falsefull12 - Love, Energy, & Delilahhttps://www.spreaker.com/episode/12-love-energy-delilah--4718132www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4718132Fri, 11 Jul 2014 01:57:46 +0000The Barbell Life2605falsefull11 - Knowledge Bombs from Miamihttps://www.spreaker.com/episode/11-knowledge-bombs-from-miami--4688398www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4688398Thu, 03 Jul 2014 15:40:31 +0000The Barbell Life2966falsefull10 - Coach Joe Kennhttps://www.spreaker.com/episode/10-coach-joe-kenn--4680388www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4680388Tue, 01 Jul 2014 15:40:19 +0000The Barbell Life5060falsefull9 - The Past Creates the Futurehttps://www.spreaker.com/episode/9-the-past-creates-the-future--4630697www.MashElite.com

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Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4630697Thu, 19 Jun 2014 14:35:51 +0000The Barbell Life4112falsefull8 - Crush Life!https://www.spreaker.com/episode/8-crush-life--4593098www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4593098Tue, 10 Jun 2014 13:06:48 +0000The Barbell Life4492falsefull7 - Dylan Cooperhttps://www.spreaker.com/episode/7-dylan-cooper--4572586www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4572586Thu, 05 Jun 2014 12:46:35 +0000The Barbell Life3662falsefull6 - CrossFithttps://www.spreaker.com/episode/6-crossfit--4563902www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4563902Tue, 03 Jun 2014 12:46:43 +0000The Barbell Life3667falsefull5 - Greg Nuckolshttps://www.spreaker.com/episode/5-greg-nuckols--4539316www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4539316Wed, 28 May 2014 21:18:35 +0000The Barbell Life4324falsefull4 - Squatting through the Strugglehttps://www.spreaker.com/episode/4-squatting-through-the-struggle--4505712www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

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Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4505712Thu, 22 May 2014 12:44:13 +0000The Barbell Life3782falsefull3 - Arnoldhttps://www.spreaker.com/episode/3-arnold--4471146www.MashElite.com

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Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4471146Thu, 15 May 2014 12:32:25 +0000The Barbell Life3101falsefull2 - Team Cookouthttps://www.spreaker.com/episode/2-team-cookout--4450541www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4450541Sun, 11 May 2014 01:09:59 +0000The Barbell Life1892falsefull1 - Live from the Muscle Hut Part 2https://www.spreaker.com/episode/1-live-from-the-muscle-hut-part-2--4438853www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4438853Thu, 08 May 2014 13:30:00 +0000The Barbell Life686falsefull1 - Live from the Muscle Hut Part 1https://www.spreaker.com/episode/1-live-from-the-muscle-hut-part-1--4438694www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/4438694Thu, 08 May 2014 12:35:35 +0000The Barbell Life1666falsefullBarbell Lifehttps://www.spreaker.com/episode/barbell-life--3784620www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/3784620Sat, 21 Dec 2013 15:40:22 +0000The Barbell Life3544athletic,crossfit,powerlifting,strength,weightliftingfalsefullLive from MashMafiahttps://www.spreaker.com/episode/live-from-mashmafia--3766980www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

]]>https://api.spreaker.com/episode/3766980Tue, 17 Dec 2013 17:15:57 +0000The Barbell Life1859powerlifting,weightliftingfalsefull