https://www.spreaker.com/show/health-hackerss-tracks
Together, they have over 20 years of experience helping others improve their nutrition and become the strongest version of themselves.]]>enHealth & FitnessCopyright Health Hackershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbf5f76503dc825eaadc4309d5818dfa.jpghttps://www.spreaker.com/show/health-hackerss-tracksThu, 08 Apr 2021 00:58:09 +0000Health HackersHealth Hackersfeeds@spreaker.comGabe, from itbeginswithfood.com, and Mike, from mikedevivo.com, hack their health, answer questions, share recipes, and provide their insights on health from a evolutionary nutrition, quantified self, and public health lens. Together, they have over...
Together, they have over 20 years of experience helping others improve their nutrition and become the strongest version of themselves.]]>cleanepisodicHealth Hackersfeeds@spreaker.comGabe, from itbeginswithfood.com, and Mike, from mikedevivo.com, hack their health, answer questions, share recipes, and provide their insights on health from a evolutionary nutrition, quantified self, and public health lens. Together, they have over 20 years of experience helping others improve their nutrition and become the strongest version of themselves.Nohttps://www.spreaker.com/user/6679415/episode-10-nepahttps://api.spreaker.com/episode/4462517Tue, 13 May 2014 16:47:17 +0000Health HackersWe made it to episode 10 and there's so much more to come! Join us as we talk about what's happening in our daily lives and how important non-exercise physical activity (NEPA) can be.2288cleanfullHealth HackersWe made it to episode 10 and there's so much more to come! Join us as we talk about what's happening in our daily lives and how important non-exercise physical activity (NEPA) can be.Nohttps://www.spreaker.com/user/6679415/episode-9-how-to-be-grass-fed-local
This is one of those episodes that really relies on the show notes, so check them out below!

It's all about asking the right questions! This is how we CHANGE THE WORLD people!

Let us know if you need any help!

0:00 Welcome

3:59 What we're eating/doing

Green pastures collagen
5 minute journal app

14:42 How to be Grass-fed/Local

MD/DC/VA/Online:
Copper Penny Farms
Hometown Harvest
Farmer Bill
J&L Green Farm
US Wellness
Alderspring Ranch

Google terms:
Local csa
Local grass-fed
Grass-fed (location)

Directories:
Local harvest
Grass fed beef directory
Eat wild]]>https://api.spreaker.com/episode/4326884Sat, 12 Apr 2014 03:51:57 +0000Health HackersGet your notepad ready! In this episode we go over some great resources on how to find super high quality food in your area! This is one of those episodes that really relies on the show notes, so check them out below! It's all about asking the...
This is one of those episodes that really relies on the show notes, so check them out below!

It's all about asking the right questions! This is how we CHANGE THE WORLD people!

Let us know if you need any help!

0:00 Welcome

3:59 What we're eating/doing

Green pastures collagen
5 minute journal app

14:42 How to be Grass-fed/Local

MD/DC/VA/Online:
Copper Penny Farms
Hometown Harvest
Farmer Bill
J&L Green Farm
US Wellness
Alderspring Ranch

Google terms:
Local csa
Local grass-fed
Grass-fed (location)

Directories:
Local harvest
Grass fed beef directory
Eat wild]]>1937biodiversity,economy,realfoodscleanfullHealth HackersGet your notepad ready! In this episode we go over some great resources on how to find super high quality food in your area! This is one of those episodes that really relies on the show notes, so check them out below! It's all about asking the right questions! This is how we CHANGE THE WORLD people! Let us know if you need any help! 0:00 Welcome 3:59 What we're eating/doing Green pastures collagen 5 minute journal app 14:42 How to be Grass-fed/Local MD/DC/VA/Online: Copper Penny Farms Hometown Harvest Farmer Bill J&L Green Farm US Wellness Alderspring Ranch Google terms: Local csa Local grass-fed Grass-fed (location) Directories: Local harvest Grass fed beef directory Eat wildNohttps://www.spreaker.com/user/6679415/episode-8-body-image
0:00 Welcome

3:30 What we're eating

Twice baked sweet potatoes
Homemade Jerky

12:38 What we're watching/reading

Metabolic Syndrome
Nutrient deficiencies
Framing behavior change communications

25:20 Body Image

Industry definition
Magazines
If Barbie was real
Jennifer Lawrence
Photoshop video
Our experiences
Double chin deadlifts]]>https://api.spreaker.com/episode/4239633Tue, 25 Mar 2014 14:18:02 +0000Health HackersHealth Hackers Podcast Episode 8 (Body Image) 0:00 Welcome 3:30 What we're eating Twice baked sweet potatoes Homemade Jerky 12:38 What we're watching/reading Metabolic Syndrome Nutrient deficiencies Framing behavior change communications 25:20...
0:00 Welcome

3:30 What we're eating

Twice baked sweet potatoes
Homemade Jerky

12:38 What we're watching/reading

Metabolic Syndrome
Nutrient deficiencies
Framing behavior change communications

25:20 Body Image

Industry definition
Magazines
If Barbie was real
Jennifer Lawrence
Photoshop video
Our experiences
Double chin deadlifts]]>3121behavior,biohacking,bodyimage,metabolism,nutritioncleanfullHealth HackersHealth Hackers Podcast Episode 8 (Body Image) 0:00 Welcome 3:30 What we're eating Twice baked sweet potatoes Homemade Jerky 12:38 What we're watching/reading Metabolic Syndrome Nutrient deficiencies Framing behavior change communications 25:20 Body Image Industry definition Magazines If Barbie was real Jennifer Lawrence Photoshop video Our experiences Double chin deadliftsNohttps://www.spreaker.com/user/6679415/episode-7-inspiration-gratitude
We hope you enjoy! (And if you do, please take a moment to rate us in iTunes. It helps soooooo much)

Much Love.

[0:00] Welcome/What we are eating
[13:00] What we are reading/watching/listening
[22:25] Gratitude
[32:15] What Works for You
[41:20] Closing Remarks]]>https://api.spreaker.com/episode/4203063Mon, 17 Mar 2014 14:35:51 +0000Health HackersIn this episode we talk about recent inspirations (what we are reading/watching/listening), Gabe's recent adventures in gratitude and our philosophy when it comes to individual health (what works for you). We hope you enjoy! (And if you do, please...
We hope you enjoy! (And if you do, please take a moment to rate us in iTunes. It helps soooooo much)

Much Love.

[0:00] Welcome/What we are eating
[13:00] What we are reading/watching/listening
[22:25] Gratitude
[32:15] What Works for You
[41:20] Closing Remarks]]>3184gratitude,inspirationcleanfullHealth HackersIn this episode we talk about recent inspirations (what we are reading/watching/listening), Gabe's recent adventures in gratitude and our philosophy when it comes to individual health (what works for you). We hope you enjoy! (And if you do, please take a moment to rate us in iTunes. It helps soooooo much) Much Love. [0:00] Welcome/What we are eating [13:00] What we are reading/watching/listening [22:25] Gratitude [32:15] What Works for You [41:20] Closing RemarksNohttps://www.spreaker.com/user/6679415/episode-6-too-hippie-or-not-too-hippie
Enjoy!

And as always, THANK YOU!

[0:00] Welcome
[2:05] What we're eating
[9:15] What we're learning
Smithsonian Museum
Icarus Perception by Seth Godin
Orange glasses
No rush attitude
[27:20] Q&A
Restricted breathing exercise
Pre-workout supplements
Food cravings & body composition goals
[38:44] Too Hippie, or Not Too Hippie
[48:00] Closing remarks]]>https://api.spreaker.com/episode/4099747Mon, 24 Feb 2014 00:31:31 +0000Health HackersWe get into Q&A on this one! Subjects involve restricted breathing training, why food cravings strike, and what to do about them. Other topics this podcast involved The Icarus Perception by Seth Godin, the benefits of slowing down a little (no-rush...
Enjoy!

And as always, THANK YOU!

[0:00] Welcome
[2:05] What we're eating
[9:15] What we're learning
Smithsonian Museum
Icarus Perception by Seth Godin
Orange glasses
No rush attitude
[27:20] Q&A
Restricted breathing exercise
Pre-workout supplements
Food cravings & body composition goals
[38:44] Too Hippie, or Not Too Hippie
[48:00] Closing remarks]]>2953biohacking,food,hippie,paleocleanfullHealth HackersWe get into Q&A on this one! Subjects involve restricted breathing training, why food cravings strike, and what to do about them. Other topics this podcast involved The Icarus Perception by Seth Godin, the benefits of slowing down a little (no-rush attitudes) and our own personal hippie ratio. Enjoy! And as always, THANK YOU! [0:00] Welcome [2:05] What we're eating [9:15] What we're learning Smithsonian Museum Icarus Perception by Seth Godin Orange glasses No rush attitude [27:20] Q&A Restricted breathing exercise Pre-workout supplements Food cravings & body composition goals [38:44] Too Hippie, or Not Too Hippie [48:00] Closing remarksNohttps://www.spreaker.com/user/6679415/episode-5-sustainabilityhttps://api.spreaker.com/episode/4097776Sun, 23 Feb 2014 18:31:33 +0000Health Hackers[0:00] Welcome/What we are eating [11:49] What we are reading/watching [23:39] Sustainability [41:20] Closing Remarks2348agriculture,digestion,paleocleanfullHealth Hackers[0:00] Welcome/What we are eating [11:49] What we are reading/watching [23:39] Sustainability [41:20] Closing RemarksNohttps://www.spreaker.com/user/6679415/episode-4-awarenesshttps://api.spreaker.com/episode/4018317Fri, 07 Feb 2014 22:44:57 +0000Health Hackers[0:00] Welcome [1:13} What we are eating [6:39] What we are reading/watching [26:10] Awareness [41:20] Closing Remarks2585awareness,biohacking,paleo,stress,teacleanfullHealth Hackers[0:00] Welcome [1:13} What we are eating [6:39] What we are reading/watching [26:10] Awareness [41:20] Closing RemarksNohttps://www.spreaker.com/user/6679415/episode-3-hrv-weight-loss-dogmahttps://api.spreaker.com/episode/4018298Fri, 07 Feb 2014 22:41:01 +0000Health Hackers[0:00] Welcome [1:00] What we're drinking/eating [5:03] What we're watching/reading [16:57] Conventional Weight Loss Wisdom? [28:55] Our recommendations for the weight loss question [31:05] Set point theory [37:55] Chronic Cardio [42:55] Closing remarks2659biohacking,michaelpollan,paleo,twinkies,weightlosscleanfullHealth Hackers[0:00] Welcome [1:00] What we're drinking/eating [5:03] What we're watching/reading [16:57] Conventional Weight Loss Wisdom? [28:55] Our recommendations for the weight loss question [31:05] Set point theory [37:55] Chronic Cardio [42:55] Closing remarksNohttps://www.spreaker.com/user/6679415/episode-2_1https://api.spreaker.com/episode/3935572Thu, 23 Jan 2014 17:32:33 +0000Health Hackers[00:00] Intro. [1:24] Chris Kresser Seminar, What we're eating, 23andMe. [13:41] Lift App, Coherence. [23:33] Big 3 Health Priorities, Behavior Change. [30:24] Resistance! [33:07] Closing remarks.2087chriskresser,kvas,paleocleanfullHealth Hackers[00:00] Intro. [1:24] Chris Kresser Seminar, What we're eating, 23andMe. [13:41] Lift App, Coherence. [23:33] Big 3 Health Priorities, Behavior Change. [30:24] Resistance! [33:07] Closing remarks.Nohttps://www.spreaker.com/user/6679415/episode-1https://api.spreaker.com/episode/3935415Thu, 23 Jan 2014 17:05:03 +0000Health Hackers[00:00] Disclaimer & Welcome. [1:32] Gabe's obsession with food, chickens, & sustainability. [3:42] Mike's why he lost the weight & behavior change interests. [4:47] Merging hippy & geek worlds around health. [6:00] What we do. [9:18] Real food goes...2531health,paleocleanfullHealth Hackers[00:00] Disclaimer & Welcome. [1:32] Gabe's obsession with food, chickens, & sustainability. [3:42] Mike's why he lost the weight & behavior change interests. [4:47] Merging hippy & geek worlds around health. [6:00] What we do. [9:18] Real food goes bad? [9:55] Must watch & read. [11:55] Spreading the word & WHY we do this. [15:17] A calorie is NOT just a calorie![18:11] What's eating Gabe & Mike, & How we met.[23:24] Confessions and Gut Health [31:44] A Human Diet [37:49] Closing RemarksNo