https://www.spreaker.com/show/anger-911-radio
Do you have difficulty controlling your anger or do you allow people to push your buttons and make you angry? Do you lash out at others, become aggressive, nasty, hurtful or violent? Or do you remain silent, suppress your anger and allow others take advantage of you? Are you bitter, feel victimized, blame others for what’s wrong in your life? Do you need help forgiving?

Do you want more inner peace, joy and happiness? Do you want your life and relationships to be easier and healthier?

On Anger 911 you'll learn what anger really is; identifying it's root cause vs what triggers it; how to express it effectively and appropriately; ways to prevent others from pushing your buttons and getting you angry; how to stop others from taking advantage of and mistreating you; steps to heal your anger and create inner peace; how to deal with a difficult, angry or aggressive person; create and set boundaries; address bullying, road rage, and domestic violence.
Learn to resolve conflicts peacefully and permanently plus powerful communication strategies that are clear, concise, firm and fair and so much more.

Choosing inner peace over anger is effortless once you know how. I did it and so you can. So stick with me. Don’t just listen to one show. Come back each week. That’s how it works. It will well be worth your time, I promise.
“We cannot be a world at peace until we are first a people of peace.”

– Janet Pfeiffer

Anger 911 Radio Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).]]>enBooksCopyright Talk 4 Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/938b1afd71ce58bdd77dc8e9ebe50f71.jpghttps://www.spreaker.com/show/anger-911-radioSat, 12 Jul 2025 16:07:17 +0000Talk 4 RadioTalk 4 Radioinfo@talk4media.comAnger 911 provides emergency treatment for emotional and spiritual wellness. Do you have difficulty controlling your anger or do you allow people to push your buttons and make you angry? Do you lash out at others, become aggressive, nasty, hurtful or...
Do you have difficulty controlling your anger or do you allow people to push your buttons and make you angry? Do you lash out at others, become aggressive, nasty, hurtful or violent? Or do you remain silent, suppress your anger and allow others take advantage of you? Are you bitter, feel victimized, blame others for what’s wrong in your life? Do you need help forgiving?

Do you want more inner peace, joy and happiness? Do you want your life and relationships to be easier and healthier?

On Anger 911 you'll learn what anger really is; identifying it's root cause vs what triggers it; how to express it effectively and appropriately; ways to prevent others from pushing your buttons and getting you angry; how to stop others from taking advantage of and mistreating you; steps to heal your anger and create inner peace; how to deal with a difficult, angry or aggressive person; create and set boundaries; address bullying, road rage, and domestic violence.
Learn to resolve conflicts peacefully and permanently plus powerful communication strategies that are clear, concise, firm and fair and so much more.

Choosing inner peace over anger is effortless once you know how. I did it and so you can. So stick with me. Don’t just listen to one show. Come back each week. That’s how it works. It will well be worth your time, I promise.
“We cannot be a world at peace until we are first a people of peace.”

– Janet Pfeiffer

Anger 911 Radio Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).]]>falseepisodichttps://www.spreaker.com/episode/08-13-2020--40423176www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).]]>https://api.spreaker.com/episode/40423176Thu, 20 Aug 2020 15:38:18 +0000Talk 4 RadioAll Gods Children Radio Show is broadcast live at 11am ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on...www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).]]>2888empowerment,girl,internetradio,podcast,spiritual,talk4media,talk4podcasting,talk4radio,talkradio,w4wn,w4wnradio,woman,women,women4women,women4womennetwork,womensempowerment,womensradiofalsefullhttps://www.spreaker.com/episode/the-four-surprising-causes-of-stress--13636132

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13636132Wed, 20 Dec 2017 16:45:59 +0000Talk 4 RadioStress, the leading cause of illness, is less complicated to manage than one may believe. Like anger, it is only a symptom of a deeper issue. And like anger, there can be thousands of triggers but only two root causes. Stress, a state of being...

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001falsefullhttps://www.spreaker.com/episode/prevent-people-from-pushing-your-buttons--13575367People don't realize that by allowing others to push their buttons and determine how they feel, they are giving away their personal power. Even though people can be obnoxious, or disrespectful, we still have the ability to prevent them from pushing our buttons and getting us angry. Consider the following...

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13575367Wed, 13 Dec 2017 17:42:45 +0000Talk 4 RadioWe've all blamed others for how we feel at times. "You really make me angry/hurt my feelings!" People don't realize that by allowing others to push their buttons and determine how they feel, they are giving away their personal power. Even though...People don't realize that by allowing others to push their buttons and determine how they feel, they are giving away their personal power. Even though people can be obnoxious, or disrespectful, we still have the ability to prevent them from pushing our buttons and getting us angry. Consider the following...

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046anger,angermanagement,conflictmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/10-prolific-communicate-tips--13530145
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13530145Thu, 07 Dec 2017 14:43:03 +0000Talk 4 RadioCommunication is a skill we all need to master and, when accomplished, can make our interactions with others much less stressful and far more rewarding. A few simple techniques can make all the difference in the world. We all have enough stress in our...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3047anger,communication,conflictmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/getting-along-with-family-during-the-hol--13464959
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13464959Wed, 29 Nov 2017 17:30:45 +0000Talk 4 RadioMost families dream of a traditional Hallmark Christmas yet for many, the most wonderful time of the year is comprised of arguing, fighting, rifts, and personality clashes. The very messages of peace, love and kindness are buried among arrogant egos....
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061angermanagement,difficultfamilies,difficultrelationships,talk4meadia,w4cyradiofalsefullhttps://www.spreaker.com/episode/spiritual-solutions-to-anger--13393572
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13393572Wed, 22 Nov 2017 16:43:15 +0000Talk 4 RadioOne can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046anger,healinganger,spiritualsolutionstoanger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/five-steps-to-inner-peace--13332508
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13332508Wed, 15 Nov 2017 17:14:29 +0000Talk 4 RadioOne of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3099angermanagement,innerpeace,peace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/assume-accuse-ask--13276624
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13276624Wed, 08 Nov 2017 18:36:55 +0000Talk 4 RadioAt some point in every person's life, we have made false assumptions about another or blamed an innocent party for something they were not responsible for. Needless to say, both of these behaviors can lead to misunderstandings, hurt feelings, people...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3022anger,angermanagement,blame,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-why-s-way-to-neutralize-anger--13124605
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13124605Wed, 25 Oct 2017 19:22:01 +0000Talk 4 RadioPeople often get angry without a deep understanding of the cause. Some have short fuses and every small incident seems to irritate them. In areas where the average person might not give the event a second thought, others fly off the handle. There is...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3057anger,angerandconflict,angermangement,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/it-s-not-fair--13077875
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13077875Thu, 19 Oct 2017 15:59:52 +0000Talk 4 RadioWe've all complained that life isn't fair. Children do it all the time. This behavior reflects immaturity & as adults we hope for a more judicious way of thinking. Yet some carry this mindset into adulthood. Life isn't fair yet it is perfectly just....
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3113anger,angermanagement,talk4radio,unfairness,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-effortlessly-win-when-arguing--13012264
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/13012264Wed, 11 Oct 2017 18:02:12 +0000Talk 4 RadioWouldn't it be wonderful if every time we disagreed with someone we could actually win when arguing? For many, disagreements are a battle of intelligence between two opposing forces. Each having what they believe to be a strong and valid position on a...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3045argue,conflictmanagement,conflictresolution,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/pushed-too-far-when-people-snap--12955626
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12955626Wed, 04 Oct 2017 15:04:25 +0000Talk 4 RadioWe are all too familiar with headline stories about people who are pushed to their limits and snap. Whether on the job, within their own families, or even children in school - everyone has their breaking point. So why does this happen, who's to blame,...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3065angermanagement,shootinglasvegas,talk4radio,violenceprevention,w4cyradiofalsefullhttps://www.spreaker.com/episode/stop-people-from-annoying-you--12847587
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12847587Wed, 20 Sep 2017 17:27:48 +0000Talk 4 RadioThey're like mosquitoes on a hot summer night - irritating & annoying people. Their bothersome habits ruin our day. Other than blow up, walk away, or simply endure their lack of sensitivity, we're powerless to do anything about it. Until now: here are...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3045anger,annoyingpeople,innerpeace,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/10-quick-tips-to-resolve-family-feuds--12791571
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12791571Wed, 13 Sep 2017 15:47:54 +0000Talk 4 RadioFamilies can be our greatest joy or never ending source of stress. Dealing with the wide scope of personalities, quirky behaviors, opposing viewpoints, etc. can result in minor differences escalating, causing tempers to flare. Discovr 10 Simple Tips...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3013anger,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/it-s-not-fair--12739380
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12739380Wed, 06 Sep 2017 16:42:39 +0000Talk 4 RadioWe've all complained that life isn't fair. Children do it all the time. This behavior reflects immaturity & as adults we hope for a more judicious way of thinking. Yet some carry this mindset into adulthood. Life isn't fair yet it is perfectly just....
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3113anger,angermanagement,talk4media,unfairness,w4cyradiofalsefullhttps://www.spreaker.com/episode/common-misconceptions-about-anger--12689658
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12689658Wed, 30 Aug 2017 17:31:43 +0000Talk 4 RadioI've been presenting seminars on understanding and healing anger for 25 years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. Lack of accurate facts and techniques can have serious...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3049anger,angermanagement,healinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/4-simple-rules-for-a-happy-life--12636945
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12636945Wed, 23 Aug 2017 18:38:30 +0000Talk 4 RadioI believe that every human being desires happiness but I also believe that some feel they are either undeserving or that it is unattainable for them. Happiness is our Divine right; it is our natural state of being. We were not created nor intended to...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3006angermanagement,happiness,happy,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/when-lying-is-the-better-option--12594418
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12594418Thu, 17 Aug 2017 14:50:21 +0000Talk 4 RadioI am a true believer in honesty and truth. I try to always live my life by these tenets although I'm certain that there are times when I fall horribly short. For example, there are times that have not always been completely honest with my husband and...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3000anger,angermangement,talk4radio,truthfulness,w4cyradiofalsefullhttps://www.spreaker.com/episode/when-conflict-resolution-fails--12538141
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12538141Wed, 09 Aug 2017 16:28:28 +0000Talk 4 RadioWouldn't life be wonderful if every time we disagreed with someone we could find a perfect solution that would satisfy each party and put the issue to rest once and for all? Conflict is the presence of a disagreement and is a normal and healthy part...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046conflict,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/5-qualities-of-non-violent-fighting--12488125
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12488125Wed, 02 Aug 2017 14:44:09 +0000Talk 4 RadioWhen individuals disagree on a subject matter, the discussion can easily escalate to a full-blown fight. Tensions rise as each side tries to convince the other that they are right and the other is wrong. Debates can be beneficial on so many levels....
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3010conflictmanagement,conflictresolution,fighting,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-you-need-to-change--12441248
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12441248Wed, 26 Jul 2017 18:46:08 +0000Talk 4 RadioPeople become defensive at the thought of someone telling them or implying that they must change. "I'm not changing for anyone. Except me for who I am or don't be in my life." While many view these comments as self-confidence - that one does not rely...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001anger,angermanagement,relationships,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/p-r-e-anger-prevent-reduce-eliminat--12395144
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12395144Thu, 20 Jul 2017 14:36:03 +0000Talk 4 RadioIf I told you that you could prevent yourself from becoming angry or you could radically reduce the amount of times you get angry and the severity of it, would that interest you? What if you could completely eliminate anger from your life altogether?...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3045anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/good-l-u-c-dealing-with-difficult-peopl--12339320
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12339320Wed, 12 Jul 2017 21:10:50 +0000Talk 4 RadioRegardless of where we are in life, we encounter challenging and obnoxious people. Argumentative, stubborn, demanding, arrogant - whatever the nature of their behaviors - sometimes we are obliged to interact with them and do not have the option of...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3030angermangement,dealingwithdifficultpeople,difficultpeople,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/road-rage-a-matter-of-life-or-death--12294765
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12294765Thu, 06 Jul 2017 14:29:34 +0000Talk 4 RadioOur roadways are extremely dangerous to travel. Excessive speed, distracted drivers, and aggressive driving have all become the norm. We've all witnessed or experienced road rage and some have even engaged in it. Regardless of your level of...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3038aggressivedriving,angermanagement,roadrage,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/saving-america-reverse-hate-restore-unit--12236198
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12236198Wed, 28 Jun 2017 19:44:09 +0000Talk 4 RadioOur country's experiencing one of the most dangerous periods in history. Political dissension, racial profiling, random massacres, gender prejudice, a reckless and deceitful media, etc have caused a massive division in American. Some feel terrorism is...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3036america,fakenews,presidenttrump,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ha-ha-sorb-approach-to-bullies--12175314
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12175314Wed, 21 Jun 2017 15:46:22 +0000Talk 4 RadioPeople don't want to interact with bullies. Yet bullies aren't bad people -it's their behaviors that are appalling. They act out their pain, loneliness, & insecurities in very offensive ways. People are hesitant to interact with them, uncertain of the...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061bullies,bullying,dealingwithbullies,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-boundaries-compassion-enabling--12112057
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12112057Wed, 14 Jun 2017 15:05:28 +0000Talk 4 RadioNo matter who we are or where we go in life, we encounter people who are struggling with personal issues and are not easy to engage with. They can prove challenging to deal for a variety of reasons. Often times, we feel ill-equipped to effectively...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001angermanagement,boundaries,enabling,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/forgiveness-how-to-part-2--12063940
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/12063940Thu, 08 Jun 2017 13:54:13 +0000Talk 4 RadioIn last week's show, we spoke about why some people choose not to forgive and why it's essential to do so. Assuming you have made the decision to let go of the incident, how do you proceed? Here are 11 steps to guide you through the process to a place...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3032forgive,forgiveness,healinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/forgiveness-why-we-don-t-but-need-to--11999466
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11999466Wed, 31 May 2017 15:55:32 +0000Talk 4 RadioIs there someone in your life that you refuse to forgive or are having a hard time with? People often say, "I'll never forgive them for what they did!" Or, "Some offenses should never be forgiven." Others feel that some do not deserve exoneration. Why...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3053anger,forgiveness,healinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/angry-get-over-it--11945391
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11945391Wed, 24 May 2017 18:20:27 +0000Talk 4 RadioToday my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn't handle it very well. Anger is the outward expression of either hurt, fear, or frustration (the...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3031anger,angermanagement,conflictmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ten-tips-to-diffuse-a-volatile-situation--11888281
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11888281Wed, 17 May 2017 14:20:12 +0000Talk 4 RadioWe live in a volatile and dangerous age, seeing a rise of violence in our communities. Gangs and individual assaults give way to protests by militant groups claiming to seek justice but instead promote and engage in acts of violence. What could be a...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3086anger,conflictresolution,talk4media,violence,w4cyradiofalsefullhttps://www.spreaker.com/episode/when-to-fight-and-when-to-not--11836432
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11836432Wed, 10 May 2017 20:38:01 +0000Talk 4 RadioI'm not much of a fighter. With the exception of protecting myself in a domestic violence relationship, I have never engaged in physical conflict in my life. And while my typical style of confrontation was one of silence, I have since become more...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3060anger,justice,righteousjustice,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/never-be-a-victim-again--11783371
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11783371Wed, 03 May 2017 18:37:40 +0000Talk 4 RadioAt some time in life, most people feel as though they've been treated unfairly and would consider themselves a victim. Those who have been the target of a violent crime fall into that category according to society's standards. Even those of lesser...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3067anger,angermanagement,talk4media,victim,w4cyradiofalsefullhttps://www.spreaker.com/episode/i-dare-you-to-ask-this--11732310
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11732310Thu, 27 Apr 2017 16:36:00 +0000Talk 4 RadioRelationships on every level are critically important in our lives. For the most part people put forth a sincere effort in trying to get along with others. After all, it's just common sense that the more gratifying our interactions are with others the...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3037angermanagement,healthyrelationships,relationships,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/emotional-spiritual-recovery-from-traum--11665279
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11665279Wed, 19 Apr 2017 15:43:09 +0000Talk 4 RadioTrauma is the emotional response to an extremely negative event and can manifest physically as well as emotionally. It is absolutely vital that one acknowledges their feelings rather than deny them. Every feeling has purpose and value and denial of...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3015healinganger,talk4radio,trauma,traumarecovery,w4cyradiofalsefullhttps://www.spreaker.com/episode/righteous-anger--11615062
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11615062Wed, 12 Apr 2017 19:39:55 +0000Talk 4 RadioAnger is a normal, healthy emotion. It is even necessary for justice to preside as well as for our very survival. However, it is not ok to express it whenever and however we want. When I express or use my anger in a destructive manner it becomes...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3059anger,righteousanger,righteousindignation,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-t-i-b-bs-affect-on-anger--11561447
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11561447Wed, 05 Apr 2017 18:23:09 +0000Talk 4 RadioAlthough we often classify a person's actions as problematic, in truth a person's conduct is never the real problem. Behavior is simply an outward expression of an internal issue. In prior shows, I've discussed the 3 root causes of anger: hurt, fear...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3023anger,angermanagement,healinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/laugh-away-anger--11507902
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11507902Wed, 29 Mar 2017 15:25:01 +0000Talk 4 RadioPeople take life far too seriously. There are important issues in our world such as child abuse, war, poverty, etc. that must be addressed and resolved quickly in order to protect mankind and eliminate unnecessary suffering. But we give too much...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3015anger,angermanagement,laughter,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/go-ahead-get-good-and-angry--11453944
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11453944Wed, 22 Mar 2017 15:01:44 +0000Talk 4 RadioIt's hard to avoid getting angry. Even those who are relatively easy going find themselves irate from time to time. At the most inopportune moments, anger can rear its ugly head and create all sorts of havoc in our lives. Anger is neither good nor...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001anger,angermanagement,healinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-fbi-way-to-ward-off-anger--11394260
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11394260Wed, 15 Mar 2017 15:58:07 +0000Talk 4 RadioI've been teaching people about anger for 25 years. This is referred to as anger management and implies that people first become irate, then seek methods of how to manage and express it appropriately and ultimately put it to rest so it does not cause...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3054angermanagement,godslove,innerpeace,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/w-i-s-e-approach-to-resolving-conflicts--11337747
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11337747Wed, 08 Mar 2017 15:14:36 +0000Talk 4 RadioIn relationships, disagreement are normal and healthy. They allow us to open our minds to new ways of thinking. While most escalate into fights, there is a very W~I~S~E approach to resolving conflicts and disagreements with a high degree of success...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3024angermanagement,conflictmanagement,conflictresolution,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/pt-2-20-times-to-not-say-anything--11286085
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11286085Wed, 01 Mar 2017 15:30:57 +0000Talk 4 RadioConversation is highly overrated. There is both intelligence and beauty in silence. Listen to the stillness. Know when it's best not to say anything at all. Here are some more examples of when it's smart to be quiet. This show is broadcast live on...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3009angermangement,communication,effectivecommunication,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/20-times-to-not-say-anything-pt-1--11027990
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/11027990Wed, 22 Feb 2017 16:20:14 +0000Talk 4 RadioThere are many times in our lives when we realize after the fact that it would have been in our best interest to have kept our thoughts to ourselves. Words are powerful and can either make matters better or cause damage to others or get us into a...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001angermangement,communication,effectivecommunication,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-fire-or-ice--10825412
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10825412Wed, 15 Feb 2017 20:07:10 +0000Talk 4 RadioIt doesn't take much to anger some people. Even the most innocent comments can cause some tempers to flare. Innocuous situations can be misinterpreted leading to screaming matches, cursing, or physical altercations. In an instant, violence can erupt...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3000anger,angermanagement,managinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/alternative-responses-to-anger--10635514
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10635514Wed, 08 Feb 2017 15:39:19 +0000Talk 4 RadioLife doesn't always turn out the way we'd like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don't agree with us, live their life the way we think they should, or act in a manner we find disturbing,...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001anger,angermanagement,controllinganger,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/mad-sad-or-glad-the-options--10468807
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10468807Thu, 02 Feb 2017 16:11:57 +0000Talk 4 RadioWe all get angry from time-to-time. Sometimes our anger is righteous and other times without valid cause. But there are alternatives to getting mad. Being sad or glad are two of them. Discover the benefits to these alternative feelings and how to...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3000anger,angermanagement,managinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/diffusing-family-tension--10196486
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10196486Wed, 28 Dec 2016 15:54:32 +0000Talk 4 RadioIs there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable. Here are 10 practical tips to help reduce...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3109angermanagement,familyconflict,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/15-minute-conflict-resolution-solution--10161324
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10161324Thu, 22 Dec 2016 15:45:30 +0000Talk 4 RadioI abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is something very different: it simply means that there is a disagreement, a difference of opinion. It is not synonymous with fighting. Many...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3086conflict,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-stop-being-angry-with-someone--10105096
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10105096Wed, 14 Dec 2016 15:19:36 +0000Talk 4 RadioI'm slow to anger and quick to forgive. Occasionally I find myself trapped in a quicksand of ire that threatens my well-being. Such is my current state of affairs. I know exactly what to do to relinquish my anger yet I'm reluctant to do so. But should...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3144anger,angermanagement,conflictmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/misdirected-anger--10056894
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10056894Wed, 07 Dec 2016 14:50:57 +0000Talk 4 RadioIt's not uncommon to be upset with one person and misdirect your anger at another. We're accustomed to this behavior but few tolerate it. We get defensive when targeted and sometimes retaliate with a threatening remark. Why does misappropriated anger...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/sticks-stones-disarming-hurtful-words--10005610
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/10005610Wed, 30 Nov 2016 15:14:07 +0000Talk 4 RadioThere is much that can be learned from the unattractive remarks we hear about ourselves. If you are easily offended by what others say, there are things you can do to enable yourself to listen more objectively. Or if you speak unkindly, you can learn...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3062angermanagement,communication,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ten-tips-on-how-to-argue-with-an-idiot--9950021
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9950021Wed, 23 Nov 2016 16:41:08 +0000Talk 4 RadioIdiots are people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3007anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-blame-game--9888550Sadly, many people hold others accountable for what isn’t working in their life. Things are a mess and rather than take ownership they blame others. What they don’t realize is that blame robs them of personal power.

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9888550Wed, 16 Nov 2016 17:16:46 +0000Talk 4 RadioWhen something goes wrong in your life, who do you blame? “My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.” Sadly, many people hold others accountable for what isn’t working in...Sadly, many people hold others accountable for what isn’t working in their life. Things are a mess and rather than take ownership they blame others. What they don’t realize is that blame robs them of personal power.

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3091anger,angermanagement,blame,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/a-night-at-the-races--9836875
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9836875Wed, 09 Nov 2016 19:37:37 +0000Talk 4 RadioI don't believe in different races. Anthropologist Carleton S. Coon divided mankind into 4 races and 30 subgroups. But human beings are all comprised of bone and tissue, muscles and organs, hair and skin. We all share the same emotions and need the...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001anger,anger911,humanrace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/l-a-v-s-s-5-keys-to-resovle-conflict--9780733
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9780733Wed, 02 Nov 2016 15:52:51 +0000Talk 4 RadioKeeping our disagreements from becoming full-blown fights can be challenging. Many times, we're so passionate about our beliefs or what we want to do that any form of opposition causes us to become frustrated and angry. Lacking the proper skills...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3085anger,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/when-anger-management-doesn-t-work--9729049
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9729049Wed, 26 Oct 2016 20:43:20 +0000Talk 4 RadioI've been teaching anger management for nearly 25 years. What makes me so successful in my work is that I only lecture on subject matters I've personally experienced and mastered. People know that if I've succeeded at healing my anger they can achieve...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3075anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-the-bigger-picture--9656703
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9656703Mon, 17 Oct 2016 14:35:53 +0000Talk 4 RadioHave you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3064anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/diffusing-family-tension--9623377
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9623377Wed, 12 Oct 2016 17:08:15 +0000Talk 4 RadioIs there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable. Here are 10 practical tips to help reduce...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3109angermanagement,familyconflict,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-and-power-the-connection--9571013
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9571013Wed, 05 Oct 2016 18:53:44 +0000Talk 4 RadioWe all seek to be powerful. But is there a connection between anger and power? Think about what occurs when someone gets really angry: people pay attention and do what they are told. It feels as though we have authority over them. However, this kind...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2177anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/rioting-in-n-carolina--9504596
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9504596Wed, 28 Sep 2016 14:33:01 +0000Talk 4 RadioRecently a 43 year old man was killed by police in Charlotte, NC, in what some are calling yet another incident of racial profiling. I totally understand the anger and outrage at a presumed killing of an innocent individual, and protests, if handled...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3025charlottencarolina,riotinginnorthcarolina,riots,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/difficult-people-and-c-u-r-b-appeal--9456138
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9456138Wed, 21 Sep 2016 15:16:45 +0000Talk 4 RadioWe all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3031conflict,conflictresolution,dealingwithdifficultpeople,talk4media,talk4radiofalsefullhttps://www.spreaker.com/episode/never-allow-this-to-happen-to-you--9406594
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9406594Wed, 14 Sep 2016 15:07:28 +0000Talk 4 RadioWe're all influenced by those around us and by what is occurring in our lives. Even something as simple as the weather can affect how we feel. And we've all witnessed, or even experienced, how others influence who we are and the way in which we...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046anger,angermanagement,personalintegrity,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ufo-method-of-eliminating-anger--9354507
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9354507Wed, 07 Sep 2016 15:47:02 +0000Talk 4 RadioWe all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. One or both parties make...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3101anger,conflictresolution,resolvingconflict,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/living-in-the-past-has-it-s-perks--9303806
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9303806Wed, 31 Aug 2016 16:14:31 +0000Talk 4 RadioPeople agree that it's unhealthy to live in the past. It holds us back from embracing the present. We hold on to fears, pain, betrayals, anger, etc. Even fond memories: when the present is difficult we are quick to recall "the good old days" when life...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3060anger,angermanagement,successstrategies,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-exchange-give-up-these-7-to-gain--9255837
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9255837Wed, 24 Aug 2016 15:25:31 +0000Talk 4 RadioThere are thousands of events that trigger anger but only three root causes: hurt, fear, and frustration. In any given circumstance, you can trace anger back to one or more of these causes. For the purpose of today's show, I've going to cover seven...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3069anger,angermanagement,innerpeace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/7-tibetan-steps-to-lasting-joy--9208434
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9208434Wed, 17 Aug 2016 15:37:19 +0000Talk 4 RadioWhat is the secret to the Tibetan state of joy? Researchers conducted a study of Tibetan monks and found that there are seven rituals that increase their levels of happiness an astonishing 700-800% over the average person. This show is broadcast live...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2784angermangement,happiness,stressreduction,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-and-the-2-f-words--9171348
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9171348Thu, 11 Aug 2016 16:03:26 +0000Talk 4 RadioWhen making decisions in life, choose wisely. Once made, decisions can have long-term and far-reaching consequences not initially apparent. And every choice you make impacts not only yourself but the lives of those around you. Therefore, take great...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3060anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/you-can-t-ruin-my-day--9118671
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9118671Wed, 03 Aug 2016 17:48:40 +0000Talk 4 RadioHave you ever gotten out of bed in the morning declaring that today was going to be a great day? And before your first cup of coffee, something happened that completely ruined everything? We are quick to relinquish our happiness to the attitude or...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3064allenklein,anger,angermanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-the-good-bad-and-ugly--9070709
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9070709Wed, 27 Jul 2016 14:34:04 +0000Talk 4 RadioI was taught that anger was a bad emotion but now know there are no bad feelings. All emotions have purpose - they teach us about ourselves based on how we react to external events. We give value to each depending on how people act them out. If...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3064anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/10-tips-to-diffuse-volatile-situation--9031136
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/9031136Thu, 21 Jul 2016 15:33:24 +0000Talk 4 RadioWe live in a volatile and dangerous age, seeing a rise of violence in our communities. Gangs and individual assaults give way to protests by militant groups claiming to seek justice but instead promote and engage in acts of violence. What could be a...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3086anger,conflictresolution,talk4media,violence,w4cyradiofalsefullhttps://www.spreaker.com/episode/hidden-secret-transforms-relationship--8975383
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8975383Wed, 13 Jul 2016 17:02:52 +0000Talk 4 RadioHow we feel about our partner dictates how we treat them. Those who are treated well remain in relationships and work together to foster a healthy, satisfying, lifetime partnership. But where do our feelings originate? Discover this one secret that...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3033angermanagement,healthyrelationships,relationships,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/what-to-do-about-annoying-people--8936163
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8936163Thu, 07 Jul 2016 14:34:08 +0000Talk 4 RadioEveryone has to deal with annoying people at some point in our lives. Whether it's a family member who is in everyone's business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2683anger,angermanagement,annoyingpeople,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-this-gets-rid-of-anger--8889043
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8889043Thu, 30 Jun 2016 14:20:38 +0000Talk 4 RadioVery often when an individual says or does something, we take issue with it and become angry. We often don't feel that person had any reason, or at least not a valid one, for saying or doing what they did. Imagine how you might respond if you knew the...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3026anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/prevent-another-orlando-massacre--8830008
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8830008Wed, 22 Jun 2016 17:11:32 +0000Talk 4 RadioLast week our country was shattered by another senseless massacre of innocent people. A gunman opened fire inside Pulse, a gay nightclub in Orlando, Florida, leaving at least 49 people. Tougher gun laws, more surveillance cameras, an increase in...
This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046gayshooting,guncontrol,pulsenightcluborlando,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ar-you-ready-to-reduce-anger-in-relation--8777042
This show is broadcast live on Wednesday at 9:00AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8777042Wed, 15 Jun 2016 14:37:25 +0000Talk 4 RadioRelationships are the most challenging aspect of life and getting along can prove challenging. More than half of all American families are estranged from one another due in part to unresolved differences. Yet it is not imperative that our differences...
This show is broadcast live on Wednesday at 9:00AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3052anger,angermanagement,relationships,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/an-in-depth-look-at-anger--8720837
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8720837Wed, 08 Jun 2016 15:13:20 +0000Talk 4 RadioAccording to psychologist Charles Speilberger, Ph.D,“Anger is an emotional state that varies from mild irritation to intense fury and rage. It's accompanied by physiological, psychological and biological changes. When you get angry, your heart rate...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,angermanagement,managinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-start-and-or-stop-an-argument--8662368
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8662368Wed, 01 Jun 2016 14:18:13 +0000Talk 4 RadioWe all know what topics we can discuss with certain people and which ones to avoid. We also know what turns a harmless discussion into a vicious argument. There are those who love the drama - they seek out opportunities to incite a good fight and...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3055anger,healinganger,resolvingconflict,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/emotional-intelligence-and-anger--8605383
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8605383Wed, 25 May 2016 15:19:58 +0000Talk 4 RadioIn 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence. What exactly is EI, how does it compare to IQ, and how does it relate to our levels of stress, anger, and unhappiness? Review the 17...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3034anger,danielgoleman,emotionalintelligence,talk4radio,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-incident-or-issue--8543013
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8543013Wed, 18 May 2016 15:28:34 +0000Talk 4 RadioThere are many possible reasons for one's anger. Keep in mind, that it is not necessarily the immediate incident that is causing an angry response but rather the issue behind it. Therefore, take a moment and examine the incident objectively. The ask...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3075anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-and-disease-the-connection-and-remedies--8533281
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8533281Tue, 17 May 2016 14:35:54 +0000Talk 4 RadioThere is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2887anger,healinganger,mindbodyspirit,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/lose-your-temper-for-good--8480130
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8480130Wed, 11 May 2016 16:20:11 +0000Talk 4 RadioI've had many clients over the years who have requested my help in teaching them how to control their tempers. "I lose my temper and feel terrible. I need to learn how to control it." My response to them is this, "Not everything you lose needs to be...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3076anger,angermanagement,controltemper,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-and-disease-the-connection-and-re--8415700
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8415700Wed, 04 May 2016 14:25:03 +0000Talk 4 RadioThere is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3093anger,healinganger,mindbodyspirit,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/14-reasons-we-get-angry-and-solutions--8361502
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8361502Wed, 27 Apr 2016 14:24:17 +0000Talk 4 RadioIn today's show I'll be identifying fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3093anger,angermanagment,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/winning-arguments-through-non-resistance--8304933
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8304933Wed, 20 Apr 2016 14:20:57 +0000Talk 4 RadioWhen disagreements arise they may escalate into arguments. Dissension triggers feelings of uneasiness in most people. Contradictory ideas threaten our sense of safety or question our level of intelligence. Our natural response is resistance - we fight...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3005angermanagement,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/3-r-s-that-mend-broken-relationships--8250605
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8250605Wed, 13 Apr 2016 15:02:15 +0000Talk 4 RadioRelationships can be challenging, each with its own unique set of issues. Whether on the job, in social encounters or in our most personal relationships, each can be seriously impaired and suffer deep wounds. However, even in the most serious cases,...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3030angermanagement,damagedrelationships,relationships,talk4media,talk4radiofalsefullhttps://www.spreaker.com/episode/ducap-method-deal-with-difficult-person--8192590
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8192590Wed, 06 Apr 2016 14:34:23 +0000Talk 4 RadioWe could all use a few suggestions for dealing with those difficult coworkers, obnoxious family members, or challenging neighbors that find their way into our lives. Some really know how to push our buttons and bring out the worst in us; others are...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3060amgermanagement,anger,anger911radio,difficultpeople,talk4mediafalsefullhttps://www.spreaker.com/episode/more-advantageous-than-anger--8136835
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8136835Wed, 30 Mar 2016 14:44:47 +0000Talk 4 RadioAnger is a very powerful emotion. While it can be used in a constructive manner it can also cause a significant amount of damage on a personal/health related level, in our relationships, on the job, and with the law. However, there is a much more...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3070anger,innerpeace,peace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/addressing-primary-sources-of-conflict--8082677
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8082677Wed, 23 Mar 2016 18:41:47 +0000Talk 4 RadioConflict is a normal, healthy, and useful part of life. It simply means that there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and external. Internal conflict, the...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2908anger,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/what-the-bible-says-about-anger--8028126
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/8028126Thu, 17 Mar 2016 18:06:21 +0000Talk 4 RadioWhile most people who read the Bible are believers, one needn't be in order to find value in the written Word. I will be examining ten passages which address the issue of anger beginning with Ephesians: “In your anger do not sin: Do not let the sun go...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,angermanagement,bible,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/bully-politicians--7980059
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7980059Fri, 11 Mar 2016 17:05:36 +0000Talk 4 RadioIf you've been following the presidential debates, you are well aware of the bullying behaviors of some of our candidates. Many would point a finger at one candidate in particular who, from the get go, set the tone of slinging insults and vulgarities...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3011bullies,bully,bullybehavior,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/achieving-self-compassion--7913493
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7913493Thu, 03 Mar 2016 01:11:37 +0000Talk 4 RadioAt times, human beings can be incredibly compassionate towards one another. And yet, we are sometimes remiss in extending to ourselves the same tender care we offer to others. Is it that we feel we are not deserving of such compassion or can a little...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3034anger,compassion,self-compassion,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/how-to-change-without-changing--7863771
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7863771Thu, 25 Feb 2016 03:37:32 +0000Talk 4 RadioNot everyone likes change. Some are comfortable precisely where they are and prefer to stay within their comfort zone. Others are more adventurous and enjoy a good challenge. Discover what you can't change, what you can, and why you need to? And what...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3058anger,angermanagement,healinganger,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/your-best-defense-against-anger--7812388
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7812388Thu, 18 Feb 2016 02:45:38 +0000Talk 4 RadioThere are also many who believe they cannot choose how they feel, that it is others who have dominion over their emotional state of mind. Such comments as "You make me angry", "You hurt my feelings" or "You embarrassed me" indicate that others...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3047anger,angermanagement,healinganger,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/the-truth-about-love-hurt-and-anger--7769929
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7769929Fri, 12 Feb 2016 01:39:53 +0000Talk 4 RadioWe're all familiar with the phrase, "love hurts". Too often, we take a witty cliché and assign truth to it. the truth is that it is not love that causes pain. That, in fact, contradicts the very nature of love. So what does cause the pain? It is the...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3094anger,healinganger,love,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/3-must-have-s-that-resolve-conflict--7713649
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7713649Thu, 04 Feb 2016 19:29:54 +0000Talk 4 RadioOn many levels, conflict can be a useful tool for our personal growth and development enabling us to better get along with one another. Yet for many, conflict spells f-i-g-h-t, from which we either prepare our defenses or flee the scene in haste. Here...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3092conflict,conflictmanagement,conflictresolution,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/when-silence-isn-t-golden--7656530
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7656530Wed, 27 Jan 2016 21:20:23 +0000Talk 4 RadioHow many are familiar with the phrase "Silence is golden"? This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. However, there are times when it is completely appropriate and...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3065angermanagement,communication,silenceisgolden,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/adversity-anger-and-awareness--7612512
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7612512Thu, 21 Jan 2016 23:40:15 +0000Talk 4 RadioI've never met anyone who didn't have to face adversity in life. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component to life. In current times,...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3092anger,god,overcomingadverstity,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/why-people-don-t-get-along--7561021
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7561021Thu, 14 Jan 2016 19:25:07 +0000Talk 4 RadioWhy is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, acknowledged for the good that we do, treated fairly and given sufficient opportunities in life. Aside from the...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3091anger,angermanagement,healinganger,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/s-t-a-away-from-anger--7514025
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7514025Thu, 07 Jan 2016 20:58:29 +0000Talk 4 RadioI love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3063anger,angermanagement,healinganger,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/using-emotions-as-tools--7469004
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7469004Thu, 31 Dec 2015 04:05:55 +0000Talk 4 RadioVery often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3090anger,angermanagement,healinganger,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/the-a-n-y-words-and-anger--7429282
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7429282Thu, 24 Dec 2015 00:39:04 +0000Talk 4 RadioThere are thousands of things that trigger our anger: aggressive drivers, rude coworkers, unfairness, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. There are...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2750aggressivebehavior,anger,healinganger,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/five-steps-to-inner-peace--7380654
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/7380654Wed, 16 Dec 2015 20:46:51 +0000Talk 4 RadioOne of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3099anger,innerpeace,peace,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/sarcasm-fear-and-arrogance--7343999
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>https://api.spreaker.com/episode/7343999Thu, 10 Dec 2015 21:34:10 +0000Talk 4 RadioSarcasm, a form of passive/aggressive anger, is a behavior intended to mock or insult the other person. Arrogance is a form of dealing with what one perceives to be an imbalance of power. Both behaviors are rooted in fear, an underlying component of...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>3111anger,arrogance,sarcasm,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/inspired-communication--7294431
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>https://api.spreaker.com/episode/7294431Fri, 04 Dec 2015 01:23:14 +0000Talk 4 RadioThe purpose of communication is so individuals can freely share their ideas, feelings, thoughts, and needs with one another as a means of better understanding themselves and the situation at hand. It can present a unique set of challenges for several...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>3092angermanagement,communicate,communication,talk 4 media,w4cy radiofalsefullhttps://www.spreaker.com/episode/the-illusion-of-anger--7239202
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>https://api.spreaker.com/episode/7239202Thu, 26 Nov 2015 00:38:51 +0000Talk 4 RadioAccording to Webster's dictionary, anger is a feeling of displeasure or discomfort brought about by feelings of helplessness or powerlessness. Powerlessness - feeling weak and vulnerable. I don't know anyone who is comfortable feeling helpless and...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>3113aggressiveanger,anger,angermanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-the-bigger-picture--7207902
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>https://api.spreaker.com/episode/7207902Sat, 21 Nov 2015 00:22:03 +0000Talk 4 RadioHave you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>3064anger,angermanagment,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/mediation-with-a-twist--7146517
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>https://api.spreaker.com/episode/7146517Thu, 12 Nov 2015 02:18:30 +0000Talk 4 RadioWe all have the opportunity to be mediators at various times in our lives. Our role is to help restore harmony between both parties so that they may find a peaceful resolution to the issue and maintain the integrity of their relationship. How does one...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>3065anger,conflictresolution,mediation,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-this-gets-rid-of-anger--7061601
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>https://api.spreaker.com/episode/7061601Thu, 05 Nov 2015 04:40:14 +0000Talk 4 RadioVery often when an individual says or does something, we take issue with it and become angry. We often don't feel that person had any reason, or at least not a valid one, for saying or doing what they did. Imagine how you might respond if you knew the...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)]]>3026anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ufo-method-to-eliminate-arguing--6997434
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6997434Fri, 30 Oct 2015 00:54:22 +0000Talk 4 RadioWe all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. One or both parties make...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3101anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/communicate-rationally-when-you-re-angry--6889945
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6889945Thu, 22 Oct 2015 02:56:15 +0000Talk 4 RadioCommunication is one of the most necessary interpersonal skills we need yet one that few have been formally trained in. What makes effective communicating challenging is that we all converse on different levels and have varying styles. Even under the...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3047anger,communication,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-need-for-anger--6848777
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6848777Thu, 15 Oct 2015 21:40:07 +0000Talk 4 RadioI'd be hard-pressed to find someone who never got angry. Some view anger as powerful; others consider it evil or wrong. But like all emotions, anger is very important and necessary. Feelings are nothing more than messengers: they let us know how we...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2994anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/just-say-no-to-drama--6716613
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6716613Thu, 01 Oct 2015 23:56:47 +0000Talk 4 RadioIt seems as though one cannot make it through an entire day without drama popping up somewhere. Whether at work, in the news, or within our own homes, we are constantly surrounded with chaos and crisis. How does one remove or reduce chaotic behavior?...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3029anger,drama,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/twisted-tongue--6675333
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6675333Wed, 23 Sep 2015 23:35:46 +0000Talk 4 RadioWhether on social media, through text messages, or face-to-face conversation, we've all been subjected to those who twist and distort our words. In some instances, we ourselves are the guilty party. Let's take a closer look at what happens, why, and...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3025anger,communication,effectivecommunication,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/3-keys-to-anger-free-life--6642021
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6642021Fri, 18 Sep 2015 01:16:24 +0000Talk 4 RadioHave you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3093anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/grief-healing-and-wholeness--6611907
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6611907Fri, 11 Sep 2015 23:42:29 +0000Talk 4 RadioGrief is a deeply personal process and each individual experiences it on their own terms. There is no right or wrong way to grieve and no time frame that is considered normal. It is equally important to understand that grief, like every other...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>30695stagesofgrief,anger,grief,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-ok-solution-to-criticism--6539642
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6539642Thu, 27 Aug 2015 03:39:52 +0000Talk 4 RadioWe live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3122anger,criticism,criticize,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/self-forgiveness--6506477
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6506477Wed, 19 Aug 2015 15:41:46 +0000Talk 4 RadioForgiveness is one of the powerful modalities we have for our spiritual and emotional healing. While learning to forgive others can be challenging for many, forgiving one's self can present an even greater obstacle. Why is it so difficult for some...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3030forgive,forgiveness,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ten-tips-to-fight-fair--6480996
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6480996Thu, 13 Aug 2015 03:07:52 +0000Talk 4 RadioI'm not a fan of boxing nor professional wrestling. I find that, as in real life, the players don't always fight fair. I understand that much is done strictly to boost ratings but still I find it distressing. In real life it is even more disturbing...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3045anger,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/rage-against-a-lion-killer--6459020
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6459020Fri, 07 Aug 2015 18:38:14 +0000Talk 4 RadioThe recent trophy killing of Cecil the Lion in Zimbabwe by an American dentist has enraged the world. Social media has exploded with demands to bring the killer to justice and ban hunting all together. I am an animal lover in every sense of the word...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3052anger,cecilthelion,rage,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-self-pity-short-road-to-misery--6421048
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)]]>https://api.spreaker.com/episode/6421048Wed, 29 Jul 2015 23:36:24 +0000Talk 4 RadioI've never been one to feel sorry for myself. When bad things would happen in my life I never asked "why me?" I would, instead, inquire "why not me?" I learned early-on that bad things happen in everyone's life and I was not exempt so I developed a...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)]]>3018anger,angermanagement,selfpity,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/your-2-greatest-weapons-against-anger--6389635
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)]]>https://api.spreaker.com/episode/6389635Thu, 23 Jul 2015 02:12:06 +0000Talk 4 RadioWe all get angry. Lord knows, I've had my share of inappropriate tirades and years of pent-up anger as well. While anger is a vital part of the human experience, I'm not pleased with the times I'm blown things out of proportion, allowed others to push...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)]]>3069anger,angermanagement,innerpeace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/7-steps-to-regret-free-decisions--6357334
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)]]>https://api.spreaker.com/episode/6357334Thu, 16 Jul 2015 00:53:28 +0000Talk 4 RadioWe're all faced with making hundreds of decisions each day. Some are pretty straight-forward and simple; others carry greater significance. In order to make more qualified choices we may seek counsel of those we respect whose input can impact our...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)]]>3067anger,decisionmaking,goals,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-your-anger-benefits-me--6326654
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6326654Wed, 08 Jul 2015 23:33:07 +0000Talk 4 RadioYour anger can actually benefit me. That sounds a bit ludicrous, wouldn't you agree? Anger hurts the one experiencing it but how can it possibly work to my advantage? If you become angry with me, I might feel upset, disrespected, scared, or angry in...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3124anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/speak-up-alternatives-to-silence--6302129
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6302129Fri, 03 Jul 2015 04:25:24 +0000Talk 4 RadioThe majority of people I've met believe that there are only two ways of handling anger: the first is with an aggressive or explosive response; the second to remain silent. Both are fear-based and carry hefty consequences. Growing up, I remember...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3055anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/6-steps-to-rebuilding-a-broken-trust--6268749
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6268749Thu, 25 Jun 2015 22:15:09 +0000Talk 4 RadioHave you ever disappointed someone or broken a promise? Was the incident serious enough to ultimately compromise the trust between you? Has someone betrayed you? Some believe that once broken a trust can never be rebuilt. I'm not one of those people....
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3075anger,managinganger,talk4media,trust,w4cyradiofalsefullhttps://www.spreaker.com/episode/dealing-with-insults-effectively--6237961
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6237961Fri, 19 Jun 2015 01:43:47 +0000Talk 4 RadioMy husband is brutal: he teases and torments me unmercifully. But I'm just as bad. We know each other's funny bones intimately and are well aware of what each person is comfortable with in terms of teasing as well as what crosses the line. But how can...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3079anger,insultingremarks,insults,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/you-re-right-or-not-to-be-angry--6199124
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6199124Thu, 11 Jun 2015 00:56:29 +0000Talk 4 RadioDon't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. Emotions, all of them - even anger - serve a purpose. They are messengers of our wounded selves and beg the question,...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3037anger,healinganger,innerpeace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/let-go-of-my-ego-anger-and-ego--6173770
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6173770Fri, 05 Jun 2015 16:44:28 +0000Talk 4 RadioIn recent years there seems to be a growing debate between the role of ego in our lives vs the function of spirit. In its most simplified form, (according to Dr. Sigmund Freud), the ego is that part of our psychic energy that seeks to satisfy our...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3030anger,ego,spirituality,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-start-and-or-stop-an-argument--6130834
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6130834Thu, 28 May 2015 00:22:07 +0000Talk 4 RadioWe all know what topics we can discuss with certain people and which ones to avoid. We also know what turns a harmless discussion into a vicious argument. There are those who love the drama - they seek out opportunities to incite a good fight and...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3055anger,healinganger,resolvingconflict,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/10-tips-keep-peace-in-out-of-control-wo--6107038
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6107038Fri, 22 May 2015 18:08:48 +0000Talk 4 RadioThis world keeps getting crazier and crazier. Nothing makes sense anymore. I sometimes feel as though I've fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3136innerpeace,peace,stress,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/create-a-cooperative-company-culture--6070663
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6070663Fri, 15 May 2015 01:59:01 +0000Talk 4 RadioThe latest buzz word in business today is "company culture". It refers, in part, to the overall atmosphere and mission of the company. Businesses today would learn much about creating a successful and productive work environment if they followed a few...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>2994anger,companyculture,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/you-can-thank-away-anger--6032713
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/6032713Wed, 06 May 2015 20:31:36 +0000Talk 4 RadioI'm a very polite person. I was taught to always say "please" and "thank you" when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3076anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/part-3-stress-less-solutions--5999259
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5999259Wed, 29 Apr 2015 20:04:54 +0000Talk 4 RadioI don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Stress is the number one...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3043stress,stressmanagement,stressreduction,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/part-2-the-surprising-cause-of-stress--5966709
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5966709Thu, 23 Apr 2015 00:06:10 +0000Talk 4 RadioI'd be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don't go the way we planned or when others don't comply with how we want them to be or behave. A sense of losing control triggers feelings of...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3133inner peace,stress,stress management,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-surprising-cause-of-stress-pt-1--5931732
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5931732Wed, 15 Apr 2015 21:44:34 +0000Talk 4 RadioStress, the leading cause of illness, is less complicated to manage than one may believe. Like anger, it is only a symptom of a deeper issue. And like anger, there can be thousands of triggers but only two root causes. Stress, a state of being...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3055anger,stress,stressmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-do-i-feel-the-way-i-do--5897828
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5897828Wed, 08 Apr 2015 21:40:57 +0000Talk 4 RadioPeople often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and hide them; others find some to be offensive, frightening or sinful. But all feelings have purpose and...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3116anger,feelings,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/diffusing-family-tension--5865110
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5865110Wed, 01 Apr 2015 20:08:33 +0000Talk 4 RadioIs there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable. Here are 10 practical tips to help reduce...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3109angermanagement,familyconflict,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/healthy-anger--5837446
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5837446Fri, 27 Mar 2015 00:13:18 +0000Talk 4 RadioAnger is one of the most powerful yet misunderstood emotions we experience. Many believe that it is inherently bad. Yet anger itself is not an issue. All emotions have purpose and value. When mismanaged or misdirected anger can have devastating...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3069anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/15-minute-conflict-resolution-solution--5796749
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5796749Wed, 18 Mar 2015 15:52:57 +0000Talk 4 RadioI abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is something very different: it simply means that there is a disagreement, a difference of opinion. It is not synonymous with fighting. Many...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3086conflict,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/healing-anger-with-help-from-beyond--5772515
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5772515Fri, 13 Mar 2015 04:24:22 +0000Talk 4 RadioEmotional healing can occur at any life stage, even when one crosses over. We can avail ourselves of a peace-filled life at this very moment with the assistance of Spirit who can aid us in healing our anger. So-called bad things enter every...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3167healinganger,innerpeace,spirit,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/fear-or-faith-anger-or-peace--5731335
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5731335Wed, 04 Mar 2015 20:34:26 +0000Talk 4 RadioOne of mankind's primary fears is that of the unknown but not for the reasons most imagine. It is not the uncertainty that we fear but rather how it will impact us. Fear erodes our sense of well-being and serenity. It's also one of the root causes of...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3086anger,fear,innerpeace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-your-body-needs-you-to-forgive--5703272
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5703272Thu, 26 Feb 2015 18:10:19 +0000Talk 4 RadioDr. Bernie Siegel says, "One's life and one's health are inseparable. Genes do not make the decisions. Our internal environment does. You internalize anger and it destroys you. Self-induced healing is not an accident." Learn how forgiveness can...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3105forgive,forgiveness,forgiving,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-stop-being-angry-with-someone--5685780
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5685780Mon, 23 Feb 2015 02:11:25 +0000Talk 4 RadioI'm slow to anger and quick to forgive. Occasionally I find myself trapped in a quicksand of ire that threatens my well-being. Such is my current state of affairs. I know exactly what to do to relinquish my anger yet I'm reluctant to do so. But should...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3144anger,angermanagement,conflictmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-couple-s-fight-and-how-not-to--5635715
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5635715Thu, 12 Feb 2015 03:17:04 +0000Talk 4 RadioWhy do couples fight and is there a way they can live without combat? The answer to the second question is emphatically yes. My husband and I live in a quarrel-free environment. That is not to say that we agree on everything. Oh contraire! We rarely...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3092conflict,conflictmanagement,fight,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/make-difficult-conversations-easier--5604413
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5604413Thu, 05 Feb 2015 04:10:15 +0000Talk 4 RadioConversations can be risky at times. The more sensitive the topic, the more delicately we need to approach it while maintaining a truthful and honest demeanor . The subtle balance between being blunt and abrasive or being effectual is one that many...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2927anger,communication,conflictmanagement,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/misdirected-anger--5571091
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5571091Wed, 28 Jan 2015 22:04:41 +0000Talk 4 RadioIt's not uncommon to be upset with one person and misdirect your anger at another. We're accustomed to this behavior but few tolerate it. We get defensive when targeted and sometimes retaliate with a threatening remark. Why does misappropriated anger...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/silencing-your-inner-critic--5547821
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5547821Sat, 24 Jan 2015 20:33:32 +0000Talk 4 RadioI learned to be critical of myself at a very early age. I never did anything right; everyone was better than me; and even worse, I was never good enough, period. Our inner critic indoctrinates us with insidious falsehoods, repeating them incessantly...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3078anger,criticize,god,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/problem-interactions-in-the-workplace--5522253
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5522253Mon, 19 Jan 2015 20:11:04 +0000Talk 4 RadioMost of us work for a living. On or off the job we encounter a wide range of challenging personalities. Their presence can be distressing and distractive. Many of us are ill-prepared to deal with their ever unpredictable behaviors yet are quick to...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2675anger,conflictmanagement,talk4media,w4cyradio,workplaceangerfalsefullhttps://www.spreaker.com/episode/anger-how-much-is-too-much--5459196
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5459196Fri, 09 Jan 2015 23:42:18 +0000Talk 4 RadioAnger, as with all emotions, has a place and purpose. But how does one know if there is too much anger in their lives? Here are ten warning signs to gauge if your anger levels exceed what is considered safe and healthy. Then, follow up by completing...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3071anger,healinganger,innerpeace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/new-year-no-anger--5437818
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5437818Mon, 05 Jan 2015 16:37:11 +0000Talk 4 RadioThe beginning of another New Year & people are making resolutions to lose weight, be happier & so on. Yet in a world filled with anger & violence no one is declaring to "not be angry". Is it possible to experience no anger at all? Yes - if you follow...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3083anger,god,spiritualhealing,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/your-relationships-c-a-n-last-forever--5381281
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5381281Sun, 21 Dec 2014 23:57:13 +0000Talk 4 RadioWhen I was young and naive I believed that all you needed for a happily-ever-after life was love. But with life comes experience and wisdom. I've since learned that while love is a good springboard, there are 3 common denominators that long-term...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2908anger,marriage,relationships,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-stop-people-from-hurting-you--5336469
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5336469Thu, 11 Dec 2014 06:00:29 +0000Talk 4 RadioWe've all been hurt by those we know & love & even some that are complete strangers. It appears that we are powerless to stop them. Is it possible to actually prevent people from hurting us? There is one KEY many people overlook that acts as a shield...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3142angermanagement,healinganger,hurt,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/get-difficult-relationships-on-rite-trac--5308672
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5308672Thu, 04 Dec 2014 20:34:44 +0000Talk 4 RadioWe all have to deal with difficult people: demanding boss, argumentative coworker, critical spouse. Sometimes we can ignore them or completely sever the relationship. Other times it's not a option or what's best. Discover 4 keys to transform a...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3122angermanagement,difficultpeople,relationships,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/intercept-anger-before-it-begins--5263804
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5263804Thu, 27 Nov 2014 04:17:05 +0000Talk 4 RadioWe all get angry. It's a normal part of our human experience & is neither wrong nor bad. It's how we express & use it that determines if it will be a beneficial force or a destructive one. Too often we react to someone's bad behavior with anger....
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3040anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/family-feuds-quick-tips-to-resolve-them--5234595
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5234595Fri, 21 Nov 2014 03:08:14 +0000Talk 4 RadioFamilies can be our greatest joy or never ending source of stress. Dealing with the wide scope of personalities, quirky behaviors, opposing viewpoints, etc. can result in minor differences escalating, causing tempers to flare. Learn 10 Simple Tips to...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3127anger,angermanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/colts-method-instantly-resolve-problems--5199505
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5199505Wed, 12 Nov 2014 17:21:34 +0000Talk 4 RadioWe've all have problems, some more than others. We grow weary dealing with them and relish a life void of wretched issues that devour our time, drain us of emotional reserves, and sabotage our happiness. But is it possible to actually live...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3076anger,angermanagement,problemsolving,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/our-greatest-fear--5181802
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5181802Sat, 08 Nov 2014 02:17:18 +0000Talk 4 RadioMost people believe that public speaking is a person's greatest fear. Yet, there is a much deeper area of trepidation plaguing the majority of humanity that destroys our relationships, health, overall enjoyment of life, & more. Discover and overcome...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3133anger,fear,healing anger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/doorbells-dishtowels-ducks-and-cake--5149194
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5149194Thu, 30 Oct 2014 23:08:24 +0000Talk 4 RadioAnger is a feeling of powerlessness. Feeling helpless makes us feel weak and vulnerable. In an attempt to protect ourselves from harm, we may respond by becoming defensive. Doorbells, dishtowels, ducks, and cake can all alleviate anger. Learn how....
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3131anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/why-forgiveness-is-obsolete--5121298
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5121298Fri, 24 Oct 2014 15:24:34 +0000Talk 4 RadioForgiving others has always come easy to me. Yet I've come to understand that it is not necessary. Discover the cycle of behavior that causes pain and anger, and ultimately the need to forgive. Then learn how to break that cycle plus 5 suggestions...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3090anger,forgiveness,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/silent-anger--5089641
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5089641Fri, 17 Oct 2014 02:03:46 +0000Talk 4 RadioSilence isn't always golden. Sometimes it's toxic. Remaining silent for fear of upsetting someone or making a situation worse may not be the best strategy. Ignoring those who are in your presence is a form of manipulation and disrespect. Learn how to...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3100anger,angermanagement,talk4media,toxicanger,w4cyradiofalsefullhttps://www.spreaker.com/episode/finding-joy-in-your-darkest-moments--5060903 Why is it that some who face insurmountable hardships sustain hope and joy while others drown in bitterness and anger? There are ten behaviors common to survivors and "thrivers" that you can embrace as well.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5060903Fri, 10 Oct 2014 00:37:51 +0000Talk 4 RadioEvery day, humans face indescribable heartbreak. Yet amidst all of the misfortune, injustice, and loss there are those who miraculously find a way to maintain a joyful spirit. Why is it that some who face insurmountable hardships sustain hope and... Why is it that some who face insurmountable hardships sustain hope and joy while others drown in bitterness and anger? There are ten behaviors common to survivors and "thrivers" that you can embrace as well.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3069anger,god,joy,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-stop-people-from-annoying-you--5030182
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5030182Thu, 02 Oct 2014 00:45:34 +0000Talk 4 RadioThey're like mosquitoes on a hot summer night - irritating & annoying people. Their bothersome habits ruin our day. Other than blow up, walk away, or simply endure their lack of sensitivity, we're powerless to do anything about it. Until now: here are...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3084anger,annoying,innerpeace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/it-s-not-fair--5021316
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/5021316Mon, 29 Sep 2014 19:02:37 +0000Talk 4 RadioWe've all complained that life isn't fair. Children do it all the time. This behavior reflects immaturity & as adults we hope for a more judicious way of thinking. Yet some carry this mindset into adulthood. Life isn't fair yet it is perfectly just....
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3113anger,angermanagement,talk4media,unfair,w4cyradiofalsefullhttps://www.spreaker.com/episode/sept-17-2014-who-needs-anger--4991852
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4991852Mon, 22 Sep 2014 00:00:06 +0000Talk 4 RadioEveryone - we all need anger. The most simple definition of anger is that it's an indication that we have unmet needs that have to be addressed, a sign that something is lacking in our lives that we want to satisfy. And as with all emotions, anger is...
This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).]]>3069anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/you-can-be-angry-or-grateful-but-you-can--4924631
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4924631Thu, 04 Sep 2014 00:28:55 +0000Talk 4 RadioGratitude is a powerful antidote to anger. It's a transformative power that converts hardship & sadness into hope & joy. Anger focuses on lack, what's missing, unfair, or wrong. Gratitude sees possibilities, lessons, value & purpose. Here are six tips...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046anger,gratitude,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/depression-global-consciousness--4903117
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4903117Fri, 29 Aug 2014 01:03:28 +0000Talk 4 RadioAn article I read described depression as a psychological reaction to the violent deformities of the modern world. I began to think about the impact of violence, promiscuity, the breakdown of family, disconnect from Spirit, immorality, and such impact...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3039anger,depression,healingdepression,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/conquering-depression-there-is-hope--4894649
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4894649Tue, 26 Aug 2014 21:44:08 +0000Talk 4 RadioContrary to some beliefs, depression is not simply feeling sad. It's intense feelings of apathy & hopelessness. There is no more shame in suffering from depression than having cancer or MS. Depression is a psychological as well as physical condition...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3068anger,depression,robinwilliams,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/healing-anger-natur-ally--4855278
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4855278Fri, 15 Aug 2014 16:37:00 +0000Talk 4 RadioGod has blessed us with natural remedies for whatever medical or emotional issues we have. Rather than rely on man-made products I'll discuss natural methods that calm & heal anger. They can be used separately or in conjunction with one another and...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3008anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/prod-method-of-conflict-resolution--4827064
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4827064Thu, 07 Aug 2014 22:37:45 +0000Talk 4 RadioI've conducted lots of conflict resolution workshops for businesses. In most cases attendees avoid conflict whenever possible. "I hate fighting" is a common response. Yet conflict is not synonymous with arguing. It's simply two forces in opposition,...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3114conflict,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/alternative-healing-modalities-for-anger--4795044
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4795044Wed, 30 Jul 2014 19:35:45 +0000Talk 4 RadioWhen I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3056anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/debunking-six-common-myths-about-anger--4777573 Myth #1. Anger is a bad emotion. It's wrong to get angry.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4777573Fri, 25 Jul 2014 23:25:47 +0000Talk 4 RadioI've been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. I've decided it is time to debunk some of the most common myths. So... Myth #1. Anger is a bad emotion. It's wrong to get angry.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>2517anger,angermanagement,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/redefining-victimization-a-new-approach--4759344
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4759344Mon, 21 Jul 2014 16:32:34 +0000Talk 4 Radio"I'm a victim of domestic violence." That's one phrase you'll never hear emanating from my mouth. Even though I spent three years engaged to marry someone who verbally and physically abused me, I never once entertained the thought of myself as a...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3072anger,talk4media,victim,victimization,w4cyradiofalsefullhttps://www.spreaker.com/episode/forgiveness-inner-peace-the-connection--4713077
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4713077Wed, 09 Jul 2014 22:11:48 +0000Talk 4 RadioForgiveness: so many misconceptions and misunderstandings; so many who believe forgiveness is reserved for a chosen few or must be preceded with an apology. Still others feel at times that it is impossible or worse, that there are those not deserving...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3069forgive,forgiveness,healanger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/rumors-gossip-damage-control-pt-2--4703674
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4703674Mon, 07 Jul 2014 18:40:02 +0000Talk 4 RadioIs it possible to protect yourself from being the target of vicious gossip? Yes and no. There are steps one can take to better insure others will not speak falsely and unkindly about them behind their backs. But in the event that it does occur, there...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3099anger,gossip,rumors,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/speaking-of-rumors-gossip-pt-1--4656847
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4656847Wed, 25 Jun 2014 18:54:54 +0000Talk 4 RadioI abhor rumors and gossip. They're petty, destructive, and hateful. Yet, truth-be-told, I have engaged in gossip from time-to-time. I'm not proud of it, just honest. People who engage in gossip (whether it's initiating it, listening to it, or sharing...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3024anger,gossip,rumors,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/to-fight-or-not-to-fight--4628320
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4628320Wed, 18 Jun 2014 22:53:45 +0000Talk 4 RadioDo you enjoy a good fight? I don't but I know some people who do. Regardless of who we are interacting with, differences of opinion, issues , and conflict will arise periodically. Some approach arguments with zest, others with great trepidation, and...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3072anger,argument,fight,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/kids-divorce-blended-families-anger--4599102
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4599102Wed, 11 Jun 2014 19:17:12 +0000Talk 4 RadioDivorce impacts the entire family: parents, grandparents, siblings but most of all the children. They are the innocent victims of promises broken. Kids don't ask to grow up in broken families where time with their parents is determined by strangers...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3046anger,blendedfamilies,divorce,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/how-to-find-inner-peace--4578557
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4578557Fri, 06 Jun 2014 19:19:03 +0000Talk 4 RadioPeace begins within each one of us and extends outward towards family, friends, communities, and globally. Only when we create peace within do we stand a chance of ever achieving world peace. Discover eleven key points on how to create serenity in...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3068healinganger,innerpeace,peace,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/weak-meek-or-strong-bible-on-anger--4544909
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4544909Fri, 30 May 2014 00:52:03 +0000Talk 4 RadioThe first verse of the Beatitudes in the Bible says, "Blessed are the meek for they shall inherit the Earth." Like many others, I always had difficulty with the term meek. To me, it was synonymous with being weak. Yet in Matthew 11, Jesus refers to...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3008aggressiveanger,anger,bible,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/quick-questions-for-clarifying-anger--4508461
So it is with anger. Anger is not a bad emotion. Yet mismanaged or misused it can have devastating consequences. Discover how thirteen simple questions will provide the awareness you need to transform your life from angry outbursts to peaceful response.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4508461Fri, 23 May 2014 00:20:36 +0000Talk 4 RadioDo you ever wonder why it's so hard to break a habit? Whether it's biting your fingernails, the way you speak, or your reaction to drivers who cut you off on the highway, old habits die hard. The reason being is that behaviors, when repeated...
So it is with anger. Anger is not a bad emotion. Yet mismanaged or misused it can have devastating consequences. Discover how thirteen simple questions will provide the awareness you need to transform your life from angry outbursts to peaceful response.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3138anger,anger911radio,healinganger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/anger-in-the-workplace--4467434
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4467434Wed, 14 May 2014 17:15:00 +0000Talk 4 RadioWhether you work in a multibillion dollar corporation or a small mom and pop shop, anger is a normal part of any work environment. We each have certain standards of excellence and expectations and become angry when others don't share our values. An...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3080anger,angermanagement,talk4media,w4cyradio,workplaceangerfalsefullhttps://www.spreaker.com/episode/adult-temper-tantrums-the-why-s-what-s--4437171
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4437171Thu, 08 May 2014 00:31:59 +0000Talk 4 RadioEach one of my children threw one temper tantrum in their lives. As with all toddlers, overwhelming frustration can lead to a meltdown of epic proportions. In young children, uncontrollable outbursts of anger are understandable. They haven't yet...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3073anger,rage,talk4media,tempertantrums,w4cyradiofalsefullhttps://www.spreaker.com/episode/prevent-bad-things-from-happening-to-you--4416766
As I evolved to a higher level of spirituality, my understanding of life's injustice, unfairness, and hardships, and the inevitable suffering that accompanies them, also began to undergo a deep transformation. I discovered the four "R"s: Replace, Remove, Remain, and Remember and immediately bad things stopped happening in my life.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4416766Sat, 03 May 2014 02:13:50 +0000Talk 4 RadioWhile each of us faces our own life struggles, many people react to ostensible unfairness by querying, "Why me?" Even as a child, that question never entered my mind when things would go wrong. In fact, I always thought, "Why not me? Bad things happen...
As I evolved to a higher level of spirituality, my understanding of life's injustice, unfairness, and hardships, and the inevitable suffering that accompanies them, also began to undergo a deep transformation. I discovered the four "R"s: Replace, Remove, Remain, and Remember and immediately bad things stopped happening in my life.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3099anger,divinegod,talk4media,unfairness,w4cyradiofalsefullhttps://www.spreaker.com/episode/joe-frasier-s-got-nothing-on-me--4382140
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4382140Thu, 24 Apr 2014 22:01:17 +0000Talk 4 RadioHumans are created with an innate need to self-preserve. When a real or perceived threat occurs our natural response is to protect ourselves from potential harm. Whether verbal, physical or psychological our reaction is very often instinctive. We do...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3071aggressioni,aggressiveanger,anger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/sticks-stones-disarming-hurtful-words--4368446
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368446Mon, 21 Apr 2014 19:30:34 +0000Talk 4 RadioThere is much that can be learned from the unattractive remarks we hear about ourselves. If you are easily offended by what others say, there are things you can do to enable yourself to listen more objectively. Or if you speak unkindly, you can learn...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3062anger911radio,angercommunication,janetpfeiffer,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/four-keys-to-overcoming-anger--4368444
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368444Mon, 21 Apr 2014 19:30:07 +0000Talk 4 Radio"I need to learn how to control my anger. Can you help me?" Whenever I am asked this question my response is always the same: "No. Controlling anger is not healthy. What I will do is show you what you are really dealing with and how to heal it...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,controlanger,marriage,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/assertive-anger-tough-with-a-twist--4368440
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368440Mon, 21 Apr 2014 19:29:36 +0000Talk 4 RadioConflict resolution isn’t hard. Most of us were never taught how and so we struggle when disagreements occur. But with some understanding and a few new strategies you’ll feel a more comfortable the next time a situation arises that needs your...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061assertiveanger,conflictmanagement,conflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/dr-catherine-perry-on-ptsd--4368437
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368437Mon, 21 Apr 2014 19:29:04 +0000Talk 4 RadioThere's no escaping trauma in the world today. Bombings, hurricanes, wars, domestic violence, gangs - it's everywhere you can imagine. Witnessing or experiencing a traumatic event can put an individual at risk for Post Traumatic Stress Disorder. Any...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,posttraumaticstressdisorder,talk4media,trauma,w4cyradiofalsefullhttps://www.spreaker.com/episode/ten-tips-on-how-to-argue-with-an-idiot--4368433
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368433Mon, 21 Apr 2014 19:28:39 +0000Talk 4 RadioIdiots are people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3007anger,argue,offensivebehavior,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/gary-goldstein-jew-in-jail--4368431
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368431Mon, 21 Apr 2014 19:28:13 +0000Talk 4 RadioJoin me and my guest, Gary Goldstein, author of "Jew in Jail", as he speaks candidly about his incarceration and the anger and despair he felt during his years behind bars. Gary's journey towards healing is a remarkable story of transformation that...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3091anger,jail,prisoner,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/what-makes-mike-rice-boil-aggressive--4368429
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368429Mon, 21 Apr 2014 19:27:45 +0000Talk 4 RadioMany believe aggressive behavior is a sign of power, self-confidence, and courage. Nothing could be farther from the truth. Yelling, hitting, throwing things, intimidation, manipulation, coercion, and threats are all forms of bullying and abuse...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3063aggressiveanger,aggressivebehavior,anger,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-great-truth-part-2-defining-moments--4368366
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368366Mon, 21 Apr 2014 19:11:32 +0000Talk 4 RadioI've had three defining moments in my life that transformed who I am and dramatically altered the way in which I live my life. My understanding of the real meaning of life and what my sole purpose is has enriched my life in ways I could never have...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061god,talk4media,thegreattruth,transformation,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-great-truth-part-1-false-beliefs--4368365
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368365Mon, 21 Apr 2014 19:11:10 +0000Talk 4 RadioWe all have beliefs and clichés that have influenced the choices we've made, the people we've become and the direction our lives have taken. Most of us try to be good people and do the right thing. Yet we often fall short and end up suffering the...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3091god,lifesmeaning,talk4media,thegreattruth,w4cyradiofalsefullhttps://www.spreaker.com/episode/dr-bernie-siegel-mind-body-connection--4368363
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368363Mon, 21 Apr 2014 19:10:39 +0000Talk 4 RadioThere is significant scientific proof that what occurs in the mind impacts the physical body. One cannot separate emotions and physical health. Anger had been directly linked to physical maladies as common as stomach aches, headaches, increased blood...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,drberniesiegel,mindbodyspiritmedicine,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/loren-gelberg-goff-compassion-fatigue--4368360
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368360Mon, 21 Apr 2014 19:10:14 +0000Talk 4 RadioCompassion fatigue is insidious, often disguising itself as exhaustion, resentment, stress, feelings of apathy or emptiness, anxiety, and hopelessness. Lack of caring for ourselves, the absence of being recognized and appreciated for our...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3031anger,compassionfatigue,stress,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/dr-erica-kosal-kiss-away-anger--4368354
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368354Mon, 21 Apr 2014 19:09:28 +0000Talk 4 RadioDr. Erica Kosal has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3003anger,healinganger,stress,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-blame-game-fatal-flaw--4368352 "This is your fault!" "You hurt my feelings and make me so mad!" "You ruined my life!" By blaming others we actually relinquish our personal power and give full authority to the other party for how we feel or for what is going on in our lives. Blame is a weak attempt to avoid being held accountable for the bad choices or mistakes we've made and divert the attention onto the other person. Blame has yet to resolve any situation or improve the quality of the individual's life. Learn why it doesn't work and what does.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368352Mon, 21 Apr 2014 19:08:57 +0000Talk 4 RadioHow common is it to hear someone blame another person for what's not working in their life? "This is your fault!" "You hurt my feelings and make me so mad!" "You ruined my life!" By blaming others we actually relinquish our personal power and give... "This is your fault!" "You hurt my feelings and make me so mad!" "You ruined my life!" By blaming others we actually relinquish our personal power and give full authority to the other party for how we feel or for what is going on in our lives. Blame is a weak attempt to avoid being held accountable for the bad choices or mistakes we've made and divert the attention onto the other person. Blame has yet to resolve any situation or improve the quality of the individual's life. Learn why it doesn't work and what does.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3091blame,responsibility,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-one-key-to-stay-in-love-forever--4368350
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368350Mon, 21 Apr 2014 19:08:26 +0000Talk 4 RadioWhat could be more wonderful than falling in love? We're attracted to another and for a period of time, all is right with the world. But then we begin to notice things about our partner that we are not fond of and our feelings change. We fall out of...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061fallinginlove,love,relationships,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/a-night-at-the-races--4368346
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4368346Mon, 21 Apr 2014 19:07:05 +0000Talk 4 RadioI don't believe in different races. Fifty years ago, anthropologist Carleton S. Coon divided humankind into four major races and subdivided them into thirty subgroups. But human beings are all comprised of bone and tissue, muscle mass and organs, hair...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3001anger911,humanrace,races,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/happily-ever-after-relationships-pt-1--4005360
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/4005360Wed, 05 Feb 2014 19:08:22 +0000Talk 4 RadioLike the old song "Love and Marriage" says, the two simply go together. Yet with the divorce rate over 50%, the notion of happily ever after seems to be the stuff only fairy tales are made of. Some couples believe that as long as they love each other...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061happymarriages,loveandmarriage,marriage,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/fatal-mistakes-in-conflict-resolution--3975877
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/3975877Fri, 31 Jan 2014 00:06:23 +0000Talk 4 RadioFew people are skilled at resolving disagreements. They confuse conflict with fighting. Yet conflict is simply two forces in opposition. Fighting is defined with such words as "violent, combat, hostile encounter". There are advantages to having...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3091anger911radio,conflictresolution,janetpfeiffer,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/more-meaningful-than-happiness--3967730
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/3967730Wed, 29 Jan 2014 18:22:42 +0000Talk 4 RadioGo on Amazon. Do a search for books on happiness. You'll find over 15,000 titles. Everyone wants to be happy and some need help finding it. Some even believe that the purpose of life is to be happy. Not only is happiness not the purpose of life it is...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061anger,god,happiness,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/aggression-anger-human-canine-connect--3900787There are striking similarities between aggression in both canines and humans, a behavior that can be a threat to our well-being. Both species have a inherent fight or flight response pre-programmed into their DNA. Yet there are specific skills we can use to heal the dangerous behavior for both. Come explore where aggression originates and find solutions to dealing with it.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/3900787Thu, 16 Jan 2014 19:26:11 +0000Talk 4 RadioJan. 15, 2014: There are striking similarities between aggression in both canines and humans, a behavior that can be a threat to our well-being. Both species have a inherent fight or flight response pre-programmed into their DNA. Yet there are...There are striking similarities between aggression in both canines and humans, a behavior that can be a threat to our well-being. Both species have a inherent fight or flight response pre-programmed into their DNA. Yet there are specific skills we can use to heal the dangerous behavior for both. Come explore where aggression originates and find solutions to dealing with it.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3061aggression,dogs,fear,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-antidote-to-anger-best-new-year-s--3860347
Every new year millions of adults make resolutions to improve their life: quit smoking, lose weight, control their anger. While each has merit, they fall short of the truly important changes necessary for a happy and fulfilling life. Discover my top 10 that will cause a lasting transformation in your life and the lives of those around you.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3860347Wed, 08 Jan 2014 17:25:48 +0000Talk 4 RadioThe Antidote to Anger : Best New Year's Resolutions Ever! Every new year millions of adults make resolutions to improve their life: quit smoking, lose weight, control their anger. While each has merit, they fall short of the truly important changes...
Every new year millions of adults make resolutions to improve their life: quit smoking, lose weight, control their anger. While each has merit, they fall short of the truly important changes necessary for a happy and fulfilling life. Discover my top 10 that will cause a lasting transformation in your life and the lives of those around you.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061compassion,innerpeace,kindness.,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/children-of-divorce--3782658
Divorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may appear to be fine, their internal struggles and turmoil are often hidden beneath an exterior of normalcy.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3782658Sat, 21 Dec 2013 02:27:21 +0000Talk 4 RadioChildren of Divorce: The Angry Aftermath with Patricia Bubash Divorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may...
Divorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may appear to be fine, their internal struggles and turmoil are often hidden beneath an exterior of normalcy.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3062children,divorce,resiliancy,victim,w4cyradiofalsefullhttps://www.spreaker.com/episode/violence-911-and-war--3782651
Since the beginning of time, wars have been fought in an effort to bring about peace. Have we accomplished that yet? Maybe violence isn't the answer. I am a peace lover. I promote peaceful coexistence and live a peaceful life. I don't argue or fight nor promote or instigate dissention between others. I get along well with all whom I encounter. Learn my secrets that can be applied globally.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3782651Sat, 21 Dec 2013 02:26:00 +0000Talk 4 RadioViolence, 911, and War: There is a Better Way. Since the beginning of time, wars have been fought in an effort to bring about peace. Have we accomplished that yet? Maybe violence isn't the answer. I am a peace lover. I promote peaceful coexistence...
Since the beginning of time, wars have been fought in an effort to bring about peace. Have we accomplished that yet? Maybe violence isn't the answer. I am a peace lover. I promote peaceful coexistence and live a peaceful life. I don't argue or fight nor promote or instigate dissention between others. I get along well with all whom I encounter. Learn my secrets that can be applied globally.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3003killing,talk4media,violence,w4cyradio,worldpeacefalsefullhttps://www.spreaker.com/episode/create-a-peace-plan-guest-scotty-bruer--3782649
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3782649Sat, 21 Dec 2013 02:25:26 +0000Talk 4 RadioWhile it's important to understand, express, manage, diffuse, and heal your anger, imagine how much easier it would be to prevent outside forces from irritating you from the get go? You can learn to be emotionally unaffected by the drama and chaos...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3122innerpeace,peace,serenity,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/one-key-eliminates-fighting-forever--3782646
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3782646Sat, 21 Dec 2013 02:24:47 +0000Talk 4 RadioConflict and fighting are not synonymous. Although they often go hand-in-hand, disagreements need not end up as arguments, fights, or physical altercations. Disagreements can be beneficial. Discover the key to eliminating fighting permanently. This...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3064conflict,fighting,positiveconflictresolution,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/ten-tips-for-dealing-w-difficult-people--3782645
Difficult people are a fact of life. For whatever reasons, we all have personal issues that cause us to behave in ways others may find offensive, challenging or just plain problematic. So how can one deal with someone who is challenging? Here are ten tips that will make interacting with them easier...

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3782645Sat, 21 Dec 2013 02:24:06 +0000Talk 4 RadioTen Tips for Dealing With Difficult People Difficult people are a fact of life. For whatever reasons, we all have personal issues that cause us to behave in ways others may find offensive, challenging or just plain problematic. So how can one deal...
Difficult people are a fact of life. For whatever reasons, we all have personal issues that cause us to behave in ways others may find offensive, challenging or just plain problematic. So how can one deal with someone who is challenging? Here are ten tips that will make interacting with them easier...

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3066controllingbehavior,difficultpeople,problematicbehavior,ta;lk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/domestic-violence--3782642
Domestic abuse is one of the most serious epidemics society faces today, affecting more than 1/3 of women. It can be physical, verbal, psychological, sexual, emotional, financial, or destructive (damaging personal property). The immediate and long-term effects can be devastating on a physical, emotional, familial, and economic level.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3782642Sat, 21 Dec 2013 02:23:27 +0000Talk 4 RadioDomestic Violence - What Everyone Needs to Know Domestic abuse is one of the most serious epidemics society faces today, affecting more than 1/3 of women. It can be physical, verbal, psychological, sexual, emotional, financial, or destructive...
Domestic abuse is one of the most serious epidemics society faces today, affecting more than 1/3 of women. It can be physical, verbal, psychological, sexual, emotional, financial, or destructive (damaging personal property). The immediate and long-term effects can be devastating on a physical, emotional, familial, and economic level.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3076abusive,domesticviolence,ta;lk4media,violence,w4cyradiofalsefullhttps://www.spreaker.com/episode/the-dangers-of-tolerating-or-accepting--3773655
Both tolerating and accepting others offers some relief to unpleasant people but the very definition of tolerating lends itself to feeling hopeless, resentful, bitter, and angry. Acceptance - the choice to endure without protest what we cannot change - can lead to sadness, resentment, self-pity, loss, and anger. So what is the solution?

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773655Thu, 19 Dec 2013 02:51:35 +0000Talk 4 RadioThe Dangers of Tolerating or Accepting What You Cannot Change (And the Surprising Alternative) Both tolerating and accepting others offers some relief to unpleasant people but the very definition of tolerating lends itself to feeling hopeless,...
Both tolerating and accepting others offers some relief to unpleasant people but the very definition of tolerating lends itself to feeling hopeless, resentful, bitter, and angry. Acceptance - the choice to endure without protest what we cannot change - can lead to sadness, resentment, self-pity, loss, and anger. So what is the solution?

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061acceptance,resentment,talk4media,tolerate,w4cyradiofalsefullhttps://www.spreaker.com/episode/pet-peeves-things-that-make-us-angry--3773652
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773652Thu, 19 Dec 2013 02:50:45 +0000Talk 4 RadioWe scrutinize the behaviors of others and complain because people are not doing what they are supposed to according to our standards. Take a look at the most prevalent irritants that can seriously impact the quality of our lives and five tips to...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3091expectations,hypocrisy,injustice,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/say-what-you-mean-without-being-mean--3773649
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773649Thu, 19 Dec 2013 02:49:55 +0000Talk 4 RadioI often meet people who refer to themselves as tough. My perception, at times, is quite the opposite: I see them as mean-spirited. What exactly does it mean to be tough and how can you communicate truthfully without being mean? Here's six tips to...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061communication,honest,positivecommunication,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/healing-anger-using-acupuncture--3773646
Using a holistic approach to healing anger, acupuncturist, David Mercier discusses how the human body holds on to anger, and how acupuncture can help people reduce their anger and irritability.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773646Thu, 19 Dec 2013 02:48:38 +0000Talk 4 RadioHealing Anger Using Acupuncture with David Mercier Using a holistic approach to healing anger, acupuncturist, David Mercier discusses how the human body holds on to anger, and how acupuncture can help people reduce their anger and irritability. This...
Using a holistic approach to healing anger, acupuncturist, David Mercier discusses how the human body holds on to anger, and how acupuncture can help people reduce their anger and irritability.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061healing,holistic,integrativehealing,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/shawnee-duperon-forgiveness-part-3--3773379
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773379Thu, 19 Dec 2013 01:28:49 +0000Talk 4 RadioAre you willing to forgive or do you hold grudges, or worse, seek revenge? Forgiveness is a choice to be understanding of another's imperfections and move beyond the anger. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>2962anger,forgive,forgiveness,spiritual,spritualhealingfalsefullhttps://www.spreaker.com/episode/the-spiritual-solution-to-anger--3773374

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>https://api.spreaker.com/episode/3773374Thu, 19 Dec 2013 01:26:48 +0000Talk 4 RadioOne can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant...

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).]]>3031anger,healinganger,spiritual,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/peace-on-earth-beyond-the-season--3773372
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773372Thu, 19 Dec 2013 01:26:40 +0000Talk 4 RadioHow can we expect the world to live in peace with one another when we cannot even get along with our spouses, parents, siblings, and neighbors? We can begin by acquiring the qualities and characteristics of peacemakers around the globe. This show is...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3060harmony,violence,w4cyradio,war,worldpeacefalsefullhttps://www.spreaker.com/episode/the-how-to-s-of-an-apology-part-2--3773368
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773368Thu, 19 Dec 2013 01:25:41 +0000Talk 4 RadioDon't hesitate to offer an apology. It is a sign of great inner strength and is the first step to emotional healing and a possible reconciliation of the relationship. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3031apologize,apology,healinganger,reconciliation,relationshipsfalsefullhttps://www.spreaker.com/episode/forgiveness-part-1--3773365
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773365Thu, 19 Dec 2013 01:24:57 +0000Talk 4 RadioForgiveness is oftentimes misunderstood and difficult to put into action. For some, when another offends or betrays them, moving beyond the anger and the need to get even can feel impossible. This show is broadcast live on W4CY Radio (www.w4cy.com)...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061anger,compassion,forgiveness,healing,spiritualhealingfalsefullhttps://www.spreaker.com/episode/ellen-cutler-repress-or-express-anger--3773364
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773364Thu, 19 Dec 2013 01:24:36 +0000Talk 4 RadioWhen people become upset with an individual or situation, they can become aggressive and loud or repress their feelings. Neither is ideal. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3091anger,communication,effectivecommunication,explosiveanger,repressedangerfalsefullhttps://www.spreaker.com/episode/disproportionate-distractive-anger--3773361
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773361Thu, 19 Dec 2013 01:23:55 +0000Talk 4 RadioWe've all experienced moments when we, or someone else, over reacts to an incident or when someone diverts the attention off the one who is misbehaving and on to the other person. Discover why and how to respond appropriately. This show is broadcast...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3062anger,boundaries,conflictresolution,falseaccusations,ragefalsefullhttps://www.spreaker.com/episode/a-world-gone-mad--3773301
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773301Thu, 19 Dec 2013 01:10:14 +0000Talk 4 RadioOur world is in a state of crisis. We have lost time-honored traditions of good values, respect for human life, moral and ethical behaviors from world leaders, good manners, personal responsibility and accountability and more. We must reverse this...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061anger,commonsense,danger,moralvalues,w4cyradiofalsefullhttps://www.spreaker.com/episode/i-m-just-too-nice-passive-behavior--3773299
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773299Thu, 19 Dec 2013 01:10:07 +0000Talk 4 RadioPeople often tell me, "My problem is that I'm just too nice!" What they perceive as a case of terminal politeness, I see as an issue of passive behavior. Learn the difference and how to become more assertive. This show is broadcast live on W4CY...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3091anger,assertive,passive,passiveanger,selfesteemfalsefullhttps://www.spreaker.com/episode/steve-weiss-pitfalls-of-guilt-shame--3773298
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773298Thu, 19 Dec 2013 01:10:02 +0000Talk 4 RadioBoth guilt and shame are the direct result of the high, and often unattainable, expectations we have of ourselves. While all emotions have importance and value, we must be careful not to allow ourselves to become entrapped in those that can become...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061anger,depression,guilt,lowselfesteem,shamefalsefullhttps://www.spreaker.com/episode/so-what-six-steps-to-resolve-conflict--3773296
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773296Thu, 19 Dec 2013 01:09:58 +0000Talk 4 RadioIn each conflict, we have the option to be part of the problem or part of the solution. The SO-What Method offers six simple strategies to smooth the process of conflict resolution. This show is broadcast live on W4CY Radio (www.w4cy.com) part of...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3031argue,conflict,conflictresolution,fight,resolveangerfalsefullhttps://www.spreaker.com/episode/joe-rhea-fighting-back-from-tragedy--3773294
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3773294Thu, 19 Dec 2013 01:09:50 +0000Talk 4 RadioWhen tragedy strikes, in this case paralysis, anger, fear, and hopelessness can keep a person trapped in the incident. But some are able to rise above the rollercoaster of emotions and emerge victorious. This show is broadcast live on W4CY Radio...
This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3062anger,courage,fears,hopelessness,victoryfalsefullhttps://www.spreaker.com/episode/the-spiritual-solution-to-anger--3731861https://api.spreaker.com/episode/3731861Mon, 09 Dec 2013 22:33:26 +0000Talk 4 RadioOne can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant...3031anger,healing,spiritual,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/betrayal-injustice-and-loss--3698432
There is a universal misconception that life is supposed to be fair. "If I do the right things, good things will come to me." When we face an unexpected betrayal , injustice, or loss (of a loved one, an opportunity or personal possessions) we feel disappointment and anger. We need to understand the importance of each and how to move beyond them.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3698432Mon, 02 Dec 2013 19:36:20 +0000Talk 4 RadioNov. 27, 2013: Betrayal, Injustice, and Loss: Getting Beyond the Anger There is a universal misconception that life is supposed to be fair. "If I do the right things, good things will come to me." When we face an unexpected betrayal , injustice, or...
There is a universal misconception that life is supposed to be fair. "If I do the right things, good things will come to me." When we face an unexpected betrayal , injustice, or loss (of a loved one, an opportunity or personal possessions) we feel disappointment and anger. We need to understand the importance of each and how to move beyond them.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3061betrayal,faith,injustice,talk4media,w4cyradiofalsefullhttps://www.spreaker.com/episode/fear-the-good-the-bad-and-the-solutions--3698423
Rational fear evokes the fight/flight response necessary for survival. Irrational fear is debilitating and interferes with our ability to function and enjoy life. Most people incorrectly believe outside circumstances or individuals are responsible for causing their trepidation, anxiety, and worry. Learn the real reasons behind fear and steps to live worry free.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>https://api.spreaker.com/episode/3698423Mon, 02 Dec 2013 19:34:59 +0000Talk 4 RadioNov. 20, 2013, Fear: the Good, the Bad, and the Solutions Rational fear evokes the fight/flight response necessary for survival. Irrational fear is debilitating and interferes with our ability to function and enjoy life. Most people incorrectly...
Rational fear evokes the fight/flight response necessary for survival. Irrational fear is debilitating and interferes with our ability to function and enjoy life. Most people incorrectly believe outside circumstances or individuals are responsible for causing their trepidation, anxiety, and worry. Learn the real reasons behind fear and steps to live worry free.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).]]>3092anxiety,peace,talk4media,w4cyradio,worryfalsefull