https://www.spreaker.com/podcast/jennifer-howard-s-tracks--1003150enSociety & CultureCopyright zenjenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/450005b70229292628e97ef17bf3ace7.jpghttps://www.spreaker.com/podcast/jennifer-howard-s-tracks--1003150Wed, 01 May 2024 18:05:21 +0000zenjenzenjenfeeds@spreaker.comGuided Meditationsfalseepisodichttps://www.spreaker.com/episode/meditation-song-always-with-you--41946209https://api.spreaker.com/episode/41946209Thu, 12 Nov 2020 19:53:10 +0000zenjenRecorded for my mother.130falsefullhttps://www.spreaker.com/episode/comfort-meditation--16024102https://api.spreaker.com/episode/16024102Mon, 22 Oct 2018 18:12:09 +0000zenjenAided by the soothing tones of 'Om So Hum', this mellow track was composed as a calming antidote to generalized anxiety, or just for centering the self.535falsefullhttps://www.spreaker.com/episode/consciousness-blinking-in-wonder-inspirational-track--15986984https://api.spreaker.com/episode/15986984Wed, 17 Oct 2018 19:04:26 +0000zenjenInspired by a vivid present-moment-consciousness experience while listening to this epic musical composition by the Artist Shook. -Enjoy!427falsefullhttps://www.spreaker.com/episode/introduction-to-meditation--12405780https://api.spreaker.com/episode/12405780Fri, 21 Jul 2017 22:34:05 +0000zenjenFor anyone seeking to establish a connection to the wisdom source available to all.872consciousness,guidedmeditation,meditation,wellbeingfalsefullhttps://www.spreaker.com/episode/the-ground-of-you--9646090https://api.spreaker.com/episode/9646090Sat, 15 Oct 2016 20:19:10 +0000zenjenBasic essential mini meditation to efficiently connect into right-alignment for right action. Soul gratitude to the composer Roger Shah - Sunlounger, for the musical canvas, entitled 'Another Day On The Terrace'.338consciousness,guided-meditation,inspirational,meditationfalsefullhttps://www.spreaker.com/episode/at-play-in-the-cosmos-of-all-inspirational-track--9645948https://api.spreaker.com/episode/9645948Sat, 15 Oct 2016 19:49:31 +0000zenjenSomething to to kindle the 'all-in' spirit in you. Soul gratitude to the composers 'Above & Beyond' for the musical canvas, entitled - Hope.270awakening,consciousness,inspirational,meditationfalsefullhttps://www.spreaker.com/episode/at-ease-within-solitude--7813398https://api.spreaker.com/episode/7813398Thu, 18 Feb 2016 07:07:38 +0000zenjenSoul gratitude to Field Rotation for the beautiful musical composition entitled 'Regenzeit II'.406consciousness,guidedmeditation,inspirational,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/hero-s-journey--7812341https://api.spreaker.com/episode/7812341Thu, 18 Feb 2016 02:37:43 +0000zenjenInvoking the inner-hero. Delightfully up-lifted by the musicianship of Hang Massive with their composition entitled 'Once Again'.225consciousness,guidedmeditation,inspirational,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/swaying-meditation-12--7804542https://api.spreaker.com/episode/7804542Wed, 17 Feb 2016 01:47:19 +0000zenjenMotivational invocation to the greatness in you. Beautifully enhanced/elevated by Hans Zimmer's music entitled 'Time'.247consciousness,guidedmeditation,inspirational,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/serenity-prayer-inspirational-track--7239545https://api.spreaker.com/episode/7239545Thu, 26 Nov 2015 01:58:19 +0000zenjenA mini re-connect reminder of the alignment which restores inner-peace. Beautifully accompanied by Moby's 'God Moving Over The Face Of The Water'.237consciousness,guidedmeditation,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/we-are-free--7137059https://api.spreaker.com/episode/7137059Wed, 11 Nov 2015 01:22:03 +0000zenjenFeeling into the playfulness of free will and the power to choose our experience. Accompanied by some beautiful hang drum joy thanks to James Hood from the album Ceremony.214consciousness,guidedmeditation,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/rebirth-meditation--7137009https://api.spreaker.com/episode/7137009Wed, 11 Nov 2015 01:11:06 +0000zenjenConnecting with that original core essence of who you came here to be. Remembering the calling, your charge and your mission for this lifetime. (Accompaniment - 'A Choir Of Angels' Libera's Ave Maria slowed 800%)1180consciousness,guidedmeditation,meditation,rebirth,spiritualityfalsefullhttps://www.spreaker.com/episode/owning-the-power-of-free-will-inspirational-track--6912125https://api.spreaker.com/episode/6912125Sun, 25 Oct 2015 23:04:05 +0000zenjenThese musical meditations utilize the arc of the accompaniment to lend meaning momentum to their message. The language of music is so beautifully wielded here by the composer Olafur Arnalds (track title 'Only The Winds').312consciousness,guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/yoga-stretch-accompaniment--6646929https://api.spreaker.com/episode/6646929Sat, 19 Sep 2015 00:51:26 +0000zenjenHow awake can you summons yourself to be? The more present we are, the more fully do we experience life. Please feel welcome to enjoy this standing/swaying/stretching/movement meditation as a tool to invoke an amplified presence of being whenever it...301awakening,consciousness,guidedmeditation,meditation.,mindfulnessfalsefullhttps://www.spreaker.com/episode/behold-the-day--6616915https://api.spreaker.com/episode/6616915Sun, 13 Sep 2015 01:38:37 +0000zenjenCreated as a swaying/standing/stretching/life-claiming/free-will-remembering meditation. Soul greatitude to Jeremy Soule for the musical track entitled 'Far Horizons'.331awakening,consciousness,guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/ready-for-change-meditation--6607212https://api.spreaker.com/episode/6607212Fri, 11 Sep 2015 00:30:49 +0000zenjenFor those ready to forge a new relationship with themselves, enjoy this journey as an affirmation of the hidden potential within.767changeyourlife,consciousness,guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/signs-symbols-meditation--6159391https://api.spreaker.com/episode/6159391Tue, 02 Jun 2015 20:08:20 +0000zenjenTake some time time to tune into your powers of receptivity. Life is in dialogue with us all... what are the signs conveying to you?810consciousness,guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/swaying-meditation-signs-symbols--5994802https://api.spreaker.com/episode/5994802Tue, 28 Apr 2015 22:42:08 +0000zenjenCreated for the embodied segment of the group meditation sessions at Wellfit Malibu.288guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/motivational-self-hypnosis-meditation--5947427https://api.spreaker.com/episode/5947427Sun, 19 Apr 2015 02:32:06 +0000zenjenThis recording was created for my own personal use and is designed to be listened to during exercise (either on the tread mill, elyptical or hiking). It is an experiment in combining the charge of aliveness that occurs during exercise with the...964guidedmeditation,meditation,self-hypnosisfalsefullhttps://www.spreaker.com/episode/swaying-meditation-4-for-wellfit-malibu--5893417https://api.spreaker.com/episode/5893417Wed, 08 Apr 2015 00:50:17 +0000zenjenMini Movement meditation invites the participant to sway and stretch while listening to embody the life energy that moves through us.302guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/swaying-meditation-for-wellfit-malibu--5785302https://api.spreaker.com/episode/5785302Mon, 16 Mar 2015 02:18:21 +0000zenjenThis is one element of the group meditation sessions held at Wellfit Malibu on Wednesday nights. Participants are invited to close their eyes and sway or stretch and move as they please during this segment.281guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/tender-is-the-gift--5785271https://api.spreaker.com/episode/5785271Mon, 16 Mar 2015 02:07:03 +0000zenjenThis is one element of the group meditation sessions held at Wellfit Malibu on Wednesday nights. Participants are invited to close their eyes and sway or stretch and move as they please during this segment.247guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/preparing-for-labor-mothers-meditation--5225431https://api.spreaker.com/episode/5225431Wed, 19 Nov 2014 01:06:16 +0000zenjenThis meditation was lovingly composed to assure and empower women as they prepare for the rite of passage into Motherhood. It is soothingly accompanied by the sweet soul lullaby sounds of Rasa from their album 'Temple of Love'... Music that comforted...1190birth,consciousness,guidedmeditation,pregnancyfalsefullhttps://www.spreaker.com/episode/cosmic-meditation--5224844https://api.spreaker.com/episode/5224844Tue, 18 Nov 2014 22:12:50 +0000zenjenFor the brave Soul moving into deeper questions about the nature of our existence. Contemplate your part in creation accompanied by the grand cosmic music of Nimanty and Solarsoul -And come away more connected to The All.836cosmicconsciousness,guidedmeditation,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/remember-who-you-came-here-to-be--5224752https://api.spreaker.com/episode/5224752Tue, 18 Nov 2014 21:50:53 +0000zenjenThis meditation is an antidote to discouragement. Allow yourself restored, re-kindled and inspired to fulfill your calling, here, on Earth. The music in this track is a salve to the soul entitled 'Devi Prayer' by Craig Pruess & Ananda.1263consciousness,guidedmeditation,meditation,spiritualityfalsefullhttps://www.spreaker.com/episode/healing-meditation--5224719https://api.spreaker.com/episode/5224719Tue, 18 Nov 2014 21:38:37 +0000zenjenThis journey gently companions the listener to address the tender places hidden within. It's gift of healing is for anyone seeking to become more liberated in consciousness, more open and present to the now - with energies freed up of hindrances to...1084consciousness,guidedmeditation,healing,meditationfalsefullhttps://www.spreaker.com/episode/song-prayers--5127945https://api.spreaker.com/episode/5127945Sun, 26 Oct 2014 02:21:46 +0000zenjenRecordings of spontaneous prayer songs at an abandoned water tower.548chant,meditation,prayer,songfalsefullhttps://www.spreaker.com/episode/conscious-living-radio-meditations-part1--4447084https://api.spreaker.com/episode/4447084Sat, 10 May 2014 03:21:13 +0000zenjenA compilation of guided ascending thoughts, originally broadcast live, on Conscious Living Radio1540guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/conscious-living-radio-meditations-part2--4447015https://api.spreaker.com/episode/4447015Sat, 10 May 2014 03:00:47 +0000zenjenA compilation of guided ascending thoughts, originally broadcast live, on Conscious Living Radio.2014guidedmeditation,meditationfalsefullhttps://www.spreaker.com/episode/conscious-living-radio-meditation-vii--3445907https://api.spreaker.com/episode/3445907Sat, 12 Oct 2013 03:49:30 +0000zenjenLive broadcast guided meditation, shared prayer - this is what it feels like to be human.371consciousness,guided meditation,meditation,prayer.falsefullhttps://www.spreaker.com/episode/preparing-for-labor-mothers--10364236https://api.spreaker.com/episode/10364236Thu, 22 Aug 2013 22:46:00 +0000zenjenCreated for expectant Mothers, to affirm, encourage and assure as the most important day approaches.1190falsefullhttps://www.spreaker.com/episode/preparing-for-labor-fathers--10364185https://api.spreaker.com/episode/10364185Thu, 22 Aug 2013 22:33:00 +0000zenjenCreated for expectant Fathers to get into a good place as they prepare for the big day.1031falsefullhttps://www.spreaker.com/episode/preparing-for-parenthood-guided-journey--10364156https://api.spreaker.com/episode/10364156Thu, 22 Aug 2013 22:27:00 +0000zenjenCreated for expectant parents who wish to Set intentions and affirm their vision on what it will look like/feel like to be the parent of they carry the potential to be.1081falsefull