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Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline...
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Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.
You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.
show less
You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.
Episodes & Posts
Episodes
Posts
Transcribed
30 AUG 2025 · Strong at 65… no es una frase. Es mi realidad. En este episodio especial de Training with Gus White comparto mi historia personal: desde mis comienzos en Buenos Aires hasta convertirme en Atleta Máster de CrossFit a los 65 años. Cada rep, cada WOD, cada desafío han construido no solo mi cuerpo, sino también mi mentalidad y mi legado. La edad no es un límite. Es una prueba.
Strong at 65. Fuerte para toda la vida.
Volt On. Legacy On. ⚡️
Transcribed
30 AUG 2025 · "Strong at 65… it’s not a phrase. It’s my reality.
In this special episode, I share my personal journey: from my beginnings in Buenos Aires to becoming a CrossFit Masters Athlete at 65.
Every rep, every WOD, every challenge has built not just my body, but my mindset and my legacy.
Age is not a limit. It’s a test. Strong at 65. Strong for life.
Volt On. Legacy On. ⚡️"*
Transcribed
6 AUG 2025 · In this episode, I get real about the difference between CrossFit and Bodybuilding. This is not about aesthetics.
It’s about movement. It’s about mindset.
It’s about training for life — not just for the mirror. I’ll share how CrossFit changed my approach to fitness, why I stopped chasing muscle splits, and why I believe every rep should serve a purpose. If you’ve ever felt stuck between how you look and how you move, this episode is for you.
⚡ Volt On.
🏛 Legacy On.
Let’s go!
Transcribed
4 JUL 2025 · ¿Estás pensando en retomar el entrenamiento o comenzar desde cero? Este episodio es para vos.
En este primer episodio, te comparto mi historia personal: cómo pasé de tener un 25% de grasa corporal a competir internacionalmente como atleta máster, sintiéndome hoy más fuerte, más ágil y más enfocado que nunca. Pero más allá de mi camino, este episodio está pensado para vos que estás ahí, evaluando si vale la pena dar el primer paso. Y la respuesta es: sí, siempre vale la pena. 🔑 En este episodio hablamos de:
- Por qué empezar o volver a entrenar después de los 40 (o 50, o 60) es una decisión poderosa.
- Los 4 pilares fundamentales para transformar tu cuerpo: nutrición, descanso, entrenamiento inteligente y disciplina.
- Qué significa realmente entrenar con propósito, más allá de la motivación pasajera.
- Consejos prácticos para comenzar sin excusas y con resultados sostenibles.
🔥 Este no es un podcast sobre rutinas mágicas. Es una charla real, directa, con toda la fuerza de quien vive lo que predica. Porque no importa tu edad, tu nivel o tus antecedentes: el mejor momento para entrenar es hoy. 🧠 Entrenar no es solo mover el cuerpo, es construir una mentalidad más fuerte. Este episodio es tu punto de partida.
💥 Dale play, entrená con propósito, y construí tu legado – una repetición a la vez. 📌 Seguime para más episodios sobre fitness, longevidad, mindset y la verdadera Fuente de la Juventud. #FitnessDespuésDeLos40 #GusWhiteFitness #VoltOn #LegacyOn
Transcribed
20 JUN 2025 · 🎧 Podcast #4 – Strength After 40: Building a Stronger Body for Life Hosted by Gus White | Gus White Fitness – Built Not Born Hitting your 40s doesn’t mean slowing down — it means leveling up.
In this powerful episode, Gus White shares what it really takes to build strength after 40. This isn’t about chasing aesthetics or lifting just for ego. It’s about creating a body that performs, lasts, and represents everything you’ve worked for. Drawing from his personal experience as a Master Athlete and CrossFit Coach, Gus dives into:
- Why training in your 40s demands more intention, not less intensity
- How to shift your focus from quick wins to sustainable strength and longevity
- The role of mindset, mobility, and recovery in staying strong for life
- The difference between training hard and training smart — and how to do both
- His own non-negotiables in programming, sleep, mobility, and mental toughness
This episode is for anyone who refuses to let age define their limits — and wants to train with purpose, power, and long-term vision. Whether you’re 40, 45, or 50+, this is your reminder:
You’re not done. You’re just getting started. 👉 Listen now at http://www.guswhitefitness.com or on your favorite podcast platform.
⚡ Volt On. Legacy On.
Transcribed
11 JUN 2025 · Mental toughness isn’t genetic. It’s built. In this short but powerful episode, I break down what it really means to be mentally tough — and how to train it like a muscle. You’ll learn how to stay strong when things get hard, how to silence that voice in your head telling you to quit, and how to win the mental game one rep at a time. We’re not chasing hype here.
We’re building something real — from the inside out.
▶️ Ready to level up? Hit play.
Volt On. Legacy On.
Transcribed
8 JUN 2025 · Motivation fades. Discipline builds legacies.
In this episode of Training with Gus White, I dive deep into one of the biggest myths in fitness—and life: the idea that you need to “feel motivated” to take action. At 64, I don’t train because I’m motivated every day. I train because I made a decision—one that became a habit, a standard, and a legacy. This episode explores:
- Why motivation is unreliable
- What real discipline looks like
- How I train even when I don’t feel like it
- And 3 Volt Tips to help you build discipline now
If you’re tired of starting and stopping, and you’re ready to commit for real, this one’s for you. 🎧 Listen now and let’s build your foundation—one rep at a time.
Transcribed
7 JUN 2025 · Whether you are starting from scratch or returning after a long break, this episode is for you.
I'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age.
At 64, I'm in the best shape of my life, but it hasn't always been this way. In this episode, I share my story, how I rebuilt my body and mindset , and what it really takes to start - or return to - training with purpose.
You'll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your stronger self.
This is not about hype. It's about habits. It's about discipline, momentum, and the fire that comes from training with intention.
Real Talk.
Real Results.
Real Legacy
Let's get started.
Volt On. Legacy On.
Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline...
show more
Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.
You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.
show less
You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.
Information
| Author | Gus White Fitness |
| Organization | Gustavo White |
| Categories | Fitness |
| Website | www.guswhitefitness.com |
| gustavo.white@guswhitefitness.com |
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