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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Episodes & Posts
Episodes
Posts
Transcribed
13 MAR 2025 · In this episode, we delve into the importance of understanding your strength training ability level to ensure safe and effective progress. Join us as we explore how to accurately assess whether you're a novice, intermediate, or advanced athlete, and discover tailored strategies to elevate your fitness journey.
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19 DEC 2024 · We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.
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12 DEC 2024 · Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.
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9 DEC 2024 · Today we have the honor of talking to Dr. Amy Divaraniya, a trailblazer in women’s health and the founder and CEO of Oova. With over a decade of experience as a data scientist, Dr. Divaraniya holds a PhD in Biomedical Sciences with an emphasis in genetics and genomics. Motivated by her own fertility challenges, she founded Oova to empower women with precise, at-home hormone testing, revolutionizing the way we understand and support reproductive health. In this conversation, we’ll dive into her journey as a founder, the mission behind Oova, and how this groundbreaking tool is transforming fertility and perimenopause care. Get ready to be inspired and informed by this remarkable innovator!
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25 NOV 2024
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18 NOV 2024 · Join Hailey as she discusses building bone, max strength and power as we age - and get the skinny on all the new Hailey Happens Fitness programs launching next week.
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14 NOV 2024 · In this episode, we’re joined by renowned skin expert James Vivian, one of Australia’s top dermal therapists, who shares his best-kept secrets for achieving radiant, healthy skin and managing signs of aging. Known for his fun, simplistic results-driven approach, James breaks down the most effective tips, product recommendations, and services that can transform your skin, from maintaining a youthful glow to addressing common skin concerns as we age.
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7 NOV 2024 · Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.
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4 NOV 2024 · We sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her insights on understanding trauma and recognizing patterns that keep us trapped in painful cycles. This conversation provides compassionate guidance for anyone who's experienced this type of difficulty in relationships.Â
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31 OCT 2024 · Enjoy this rapid fire Q and A session with the industry's leader in creatine, Dr. Darren Candow.
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Information
| Author | The Body Pod |
| Organization | The Body Pod Podcast |
| Categories | Health & Fitness |
| Website | www.spreaker.com |
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