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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your...
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
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Muscle, Performance & Science Podcast
Muscle, Performance & Science Podcast
Circle Of Insight ProductionsEpisodes & Posts
Episodes
Posts
Transcribed
13 JUL 2026 · The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to rapidly switch muscle actions and transfer force more efficiently. Coaches and athletes will gain practical protocols using yielded and overcome isometrics to eliminate energy leaks and develop superior rate of force development.
Transcribed
6 JUL 2026 · we dive deep into a landmark 2023 precision nutrition trial published in Cell Metabolism that shows why two people with identical body weight, insulin resistance levels, and fasting glucose can respond completely differently to the same diet—depending on whether their insulin resistance is strongest in muscle or liver tissue.
Transcribed
29 JUN 2026 · Twin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you should throw in the towel or blame your DNA for mediocre results. In this episode, we break down the science, the limitations, the hype, and what you can actually control to build the best body possible.
Transcribed
22 JUN 2026 · Dr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous system’s ability to absorb force determines top-end velocity, change of direction, and injury resilience. You’ll walk away with a clear framework for building eccentric strength blocks that turn gym numbers into explosive, bulletproof performance on the field.
Transcribed
15 JUN 2026 · In this episode, we break down how elite NBA players build functional muscle and explosive power during the grueling playoff grind without packing on unnecessary bulk that could slow them down. Discover how to translate explosive court movements—like cutting, jumping, and defensive slides—into smart gym programming featuring plyometrics, compound lifts, and strategic progressive overload. Whether you’re a weekend warrior, athlete, or someone chasing lean gains, this approach delivers sustainable hypertrophy, improved performance, and a physique that moves as good as it looks.
Transcribed
9 JUN 2026 · We break down a recent New York Times article that warns of five health risks from excess protein, exposing how it misleadingly blames the macronutrient itself for issues tied primarily to red and processed meats. Drawing on meta-analyses and long-term cohort studies, we explore why protein source matters far more than total intake for most healthy people. You’ll learn practical takeaways for optimizing protein in your diet without fear, backed by evidence on muscle health, longevity, and chronic disease risk
Transcribed
8 JUN 2026 · This episode examines the booming market of testosterone-boosting supplements, revealing the gap between aggressive marketing claims and scientific evidence. We analyze popular ingredients, their lack of proven efficacy in healthy individuals, and the tactics used to mislead consumers. Listeners will gain insights into why these products often fail to deliver and how to navigate supplement hype with greater skepticism.
Transcribed
2 JUN 2026 · This episode explores how targeted dietary choices can naturally support healthy testosterone levels in those who train regularly. We examine the critical roles of macronutrients, key micronutrients such as zinc, vitamin D, and magnesium, and healthy fats in hormone production and balance. Listeners will gain practical, science-backed recommendations to optimize their nutrition for better performance, recovery, and long-term vitality.
Transcribed
1 JUN 2026 · In this episode, we dive deep into the mind-muscle connection (MMC)—the practice of consciously focusing on the target muscle during lifts to boost activation and growth. We explore landmark studies like Brad Schoenfeld’s work on biceps versus quads, recent EMG research on shoulder presses, and other evidence comparing internal versus external focus. You’ll learn the pros, cons, limitations, and practical takeaways for whether to “squeeze the muscle” or “move the weight” in your training
Transcribed
27 MAY 2026 · Testosterone plays a pivotal role in muscle development, energy levels, and overall vitality, yet natural decline with age can be mitigated through evidence-based strategies. This episode explores scientifically supported methods including quality sleep, heavy resistance training, key micronutrients, and lifestyle adjustments to enhance endogenous testosterone production. Listeners will gain practical, actionable insights grounded in research for sustainable optimization without pharmacological intervention.
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your...
show more
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
show less
Information
| Author | Circle Of Insight Productions |
| Organization | Circle Of Insight Productions |
| Categories | Health & Fitness , Nutrition , Education |
| Website | - |
| - |
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