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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday,...
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.
Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil RobsonEpisodes & Posts
Episodes
Posts
Transcribed
16 FEB 2026 · Day 1 of our new weekly theme: Staying Connected to Yourself Around Other People. Today’s short meditation gently explores the subtle moments when we drift away from ourselves in social situations. Through grounding breath awareness and simple affirmations, this practice supports anxiety regulation, emotional steadiness, and nervous system balance. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Transcribed
15 FEB 2026 · This closing meditation gently integrates the week’s practices. Rather than adding anything new, you’re invited to allow safety and trust to continue quietly in the background.
Transcribed
15 FEB 2026 · . If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Transcribed
15 FEB 2026 · Today’s final 2-minute meditation allows safety and trust to continue without effort. Nothing to hold. Nothing to manage.
Transcribed
14 FEB 2026 · This meditation builds trust in your ability to remain present. You’ll practise staying one breath at a time, reinforcing your nervous system’s sense of capacity.
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14 FEB 2026 · Today’s 2-minute meditation reminds you that you already have capacity. You can stay for one breath longer.
Transcribed
13 FEB 2026 · This session gently challenges the idea that you must feel fully calm to be okay. Through steady pacing and affirmations, you’ll practise resting in partial safety.
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13 FEB 2026 · Today’s short meditation explores allowing safety to be imperfect. You don’t need full calm to rest — safe enough is enough.
Transcribed
12 FEB 2026 · In this longer meditation, you’re guided to remain present as emotions shift. Rather than calming or solving them, you practise staying steady while feelings move.
Transcribed
12 FEB 2026 · Today’s 2-minute meditation focuses on emotional movement — learning that emotions can rise and fall without requiring you to leave yourself.
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday,...
show more
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.
Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
show less
Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Information
| Author | Neil Robson |
| Organization | neil robson |
| Categories | Health & Fitness , Mental Health , Alternative Health |
| Website | www.spreaker.com |
| neiltheguru@hotmail.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
