Info
Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with...
show more
Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey.
Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure.
Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you.
Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.
show less
Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure.
Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you.
Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.
Episodes & Posts
Episodes
Posts
Explicit
Transcribed
30 AUG 2026 · Does walking to the letterbox count? What about gardening, housework, or five minutes of stretching?In this episode of Into the Green Zone we challenge the idea that only structured exercise is worthwhile. We explain why your body responds to effort, not labels, and how expanding your definition of movement can reduce pressure, build consistency, and make movement feel more accessible.You'll also learn two practical tools you can use straight away: the Talk Test for cardiovascular effort and an everyday strength check-in to help you choose an intensity that suits your body and your goals. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
Transcribed
23 AUG 2026 · If you stripped away the pressure, guilt, and expectations, why would you choose to move? In this episode of Into the Green Zone we explore how our beliefs about exercise are often inherited from diet culture, family, school, healthcare, and society, rather than consciously chosen.Together we guide you through a simple reflection to help you identify your own movement values, what movement has given you, what it has cost you, and what you need from it now. Because movement shouldn't dominate your life. It should support it. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
Transcribed
16 AUG 2026 · You've stopped dieting. You don't count calories anymore. Maybe you've even unfollowed the fitness influencers.So why does movement still feel full of pressure? In this episode of Into the Green Zone we explore how diet culture continues to shape our relationship with exercise, even after we've stepped away from dieting. They unpack the hidden rules that tell us some movement "counts" more than others, why so many people feel they have to earn rest, and why it never feels like we've done enough. If exercise still feels driven by guilt, pressure, or the need to prove yourself, this conversation will help you recognise those patterns and begin replacing them with something more sustainable. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
Transcribed
9 AUG 2026 · Why does exercise feel so hard for so many people? In the first episode of Into the Green Zone we explore why movement can feel stressful, emotionally loaded, or impossible to stick with, and why that isn't a personal failure.
We unpack how diet culture, healthism, productivity culture, and past experiences shape the way we think about exercise. We also explore why advice like "just be consistent" often misses the mark.If you've ever felt guilty, burnt out, anxious, or like you've failed at exercise, this episode is for you. Movement isn't difficult because you're lazy or unmotivated. It's often because you've been taught to relate to it in ways that don't support your body. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
1 JUL 2024 · Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza.
If you want to reach out to any of the lovely guests you can find them on instagram.
Andrew Natoli
@andrewexphys
Emily Walker
@emwalker_exphys
I could also encourage you to follow and check out their podcast @reserch2practice_podcast
Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio
Chloe Sutton
@theselfcaresisterhood
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground:
*GAZA*
https://www.instagram.com/hossamwaill/?hl=en
https://www.instagram.com/joegaza93/?hl=en
https://www.instagram.com/princekouta/?hl=en
https://www.instagram.com/wael_eldahdouh/?hl=en
https://www.instagram.com/afafpall_/?hl=en
https://www.instagram.com/hindkhoudary/?hl=en
https://www.instagram.com/saleh_aljafarawi/?hl=en
https://www.instagram.com/ahmedhijazee/?hl=en
https://www.instagram.com/belalkh/?hl=en
https://www.instagram.com/lama_jamous9/?hl=en
https://www.instagram.com/motaz_azaiza/?hl=en
https://www.instagram.com/wizard_bisan1/?hl=en
https://www.instagram.com/palestineredcrescent/?hl=en
https://www.instagram.com/hani.aburezeq/?hl=en
https://www.instagram.com/gahnaim/?hl=en
https://www.instagram.com/byplestia/?hl=en
*WEST BANK/JERUSALEM*
https://www.instagram.com/mariambarghouti/?hl=en
https://www.instagram.com/adnan.barq/?hl=en
https://www.instagram.com/fatenelwan/?hl=en
https://www.instagram.com/palestinian_grandma/?hl=en
https://www.instagram.com/manar.altell/?hl=en
https://www.instagram.com/lamaabuhilal/?hl=en
https://www.instagram.com/alaasous.ps/?hl=en
https://www.instagram.com/ayakhalaf.official/?hl=en
https://www.instagram.com/muna.elkurd15/?hl=en
For trusted news sources, you can check out the pages on Instagram:
*NEWS HUBS*
https://www.instagram.com/translating_gaza/?hl=en
https://www.instagram.com/eye.on.palestine/?hl=en
https://www.instagram.com/cravingpalestine/?hl=en
https://www.instagram.com/hiddenpalestine/?hl=en
https://www.instagram.com/palestine.pixel/?hl=en
https://www.instagram.com/middleeasteye/?hl=en
https://www.instagram.com/mondoweiss/?hl=en
https://www.instagram.com/trtworld/?hl=en
If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
9 APR 2024 · Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.
The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.
Reach out to Toby at:
X/Twitter: TobyLCoy
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Show Notes:
Link to Google Docs of sources sighted by Toby during the podcast :
https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
19 MAR 2024 · We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.
Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.
Check out the Paved with Gold Podcast wherever you get your podcasts.
Reach out to Callie at:
IG: @Calsann.support and @ca.support
Reach out to Ash at:
IG: @Ashmyburgh
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
4 MAR 2024 · Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
10 FEB 2024 · We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice.
Reach out to Adam:
IG: @adammcateepilates
His Podcast: Evidence-based pilates podcast
website: www.evidance-basedpilates.com
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Explicit
22 JAN 2024 · Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches.
Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out.
Reach out to Jyden at:
IG: @thekooriphysio
Tick Tock: @thekooriphysio
Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.
Connect with Ellen Masson
Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: info@yourmovementspace.com.au
Connect with Meredith Woolsey
Mobile: 0419 945 436
Email: admin@movetolive.com.au (to work with her)
Email: meredith@movetolive.com.au (for other clinicians)
Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with...
show more
Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey.
Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure.
Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you.
Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.
show less
Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure.
Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you.
Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.
Information
| Author | Ellen Masson |
| Organization | Ellen Masson |
| Categories | Medicine |
| Website | - |
| - |
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