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Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and...
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Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you.
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ABetterU: 52 Books A Year by Brad Young
ABetterU: 52 Books A Year by Brad Young
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5 SEP 2026 · This episode of ABETTERU explores one of the most universal human challenges: navigating change without fear, avoidance, or self‑sabotage. Whether the change is personal, professional, emotional, or relational, most people instinctively resist it—even when they know it’s necessary. This episode breaks down the psychology behind that resistance, the identity disruptions that make change feel threatening, and the emotional friction that keeps people stuck in old patterns.Listeners will learn how to recognize their own resistance signals, how to build an adaptive mindset that welcomes transition, and how to create internal conditions that make change feel less chaotic and more empowering. We explore practical strategies for embracing uncertainty, reframing discomfort, and aligning new behaviors with long‑term goals. This is an episode about becoming someone who doesn’t just survive change, but uses it as a catalyst for growth.Change is inevitable. Growth is optional. In this episode, you learn how to choose growth. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
30 AUG 2026 · Most people wait for change to force itself into their lives before they respond. But the individuals who thrive—professionally, emotionally, and personally—are the ones who prepare for change before it arrives. This episode explores how to build a personal blueprint for lifelong adaptability, turning change from a threat into a strategic advantage. Modern research shows that people who cultivate mental flexibility, emotional agility, and identity alignment navigate transitions with far less stress and far more clarity.Listeners will learn how to strengthen the psychological foundations that make change feel manageable instead of overwhelming. The episode breaks down how identity evolves, how habits shape adaptability, and how resilience is built through intentional practice rather than crisis. It also explores how to design a personal environment—routines, relationships, mindset, and goals—that supports continuous transformation instead of resisting it.This is an episode about becoming the kind of person who is ready for whatever comes next. A person who does not fear change but uses it. A person whose identity expands instead of contracts. A person who builds a life flexible enough to evolve and strong enough to endure. When change‑readiness becomes your default, transformation stops being an event and becomes a way of living. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
25 AUG 2026 · Most organizations, families, and teams treat change as an event—something that happens occasionally and requires temporary adjustment. But the modern world does not work that way. Change is constant, accelerating, and unavoidable. The groups that thrive are not the ones that react well to change; they are the ones that build adaptability into their culture. This episode explores how to create an environment where flexibility, learning, and evolution become the default rather than the exception.Listeners will learn how adaptive cultures form, why some groups resist change even when they know it is necessary, and how leaders can embed habits, rituals, and systems that make continuous evolution feel natural instead of threatening. The episode breaks down the psychology of group behavior, the importance of shared identity, and the role of leadership in modeling adaptability. It also examines how feedback loops, innovation habits, and strategic flexibility create resilience during uncertainty.This is an episode about designing environments that do not crumble under pressure. It is about building cultures—at home, at work, or in any collective—where change is not feared but embraced. When adaptability becomes the default, progress accelerates, creativity expands, and the group becomes future‑proof in a world that never stops shifting. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
20 AUG 2026 · Most transformations do not fail at the beginning. They fail at the end—right after the breakthrough, right after the victory, right after the moment everything finally starts working. This episode explores the hidden psychological and behavioral forces that cause people, teams, and organizations to slide backward immediately after achieving success. Modern research shows that the brain craves familiarity, even when familiarity is harmful, and that the period after change is the most vulnerable stage of the entire transformation process.Listeners will learn why motivation drops after goals are reached, why old patterns regain strength, and why identity often lags behind new behavior. The episode breaks down the science of habit regression, the danger of the post‑goal void, and the subtle ways people sabotage their own progress without realizing it. It also explores how leaders and individuals can stabilize new routines, reinforce identity shifts, and build systems that prevent backsliding.This is an episode about the second half of change—the part most people ignore. Success is not the finish line. It is the beginning of consolidation, reinforcement, and long‑term anchoring. Those who understand this phase make their transformations permanent. Those who do not often find themselves right back where they started. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
15 AUG 2026 · Change does not only challenge individuals—it shakes entire groups. Teams, families, and organizations often react to uncertainty with fear, resistance, and confusion. In these moments, leadership becomes less about authority and more about stability. This episode explores what it truly means to guide others through change when emotions are high and confidence is low. Modern research shows that people look for signals of safety, clarity, and direction during transitions, and the leader’s behavior becomes the anchor that determines whether the group adapts or fractures.Listeners will learn how to create psychological safety, communicate with clarity, and transfer confidence to those who feel overwhelmed. The episode breaks down how fear spreads through groups, why uncertainty amplifies resistance, and how leaders can model calm, grounded behavior that stabilizes the environment. It also explores practical strategies for guiding others through both chosen and forced change—whether navigating organizational restructuring, family transitions, or team‑level challenges.This is an episode about leadership in its most human form: providing direction when others cannot see clearly, offering stability when emotions run high, and creating alignment when fear threatens to pull people apart. Those who master this skill become the leaders others trust during the moments that matter most. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
10 AUG 2026 · hange arrives in two forms: the kind you choose and the kind that chooses you. One feels empowering. The other feels disruptive. Yet both demand leadership—internal leadership that determines whether you evolve, collapse, or transform. This episode explores the psychology, strategy, and emotional mechanics behind navigating change from both directions. Modern research shows that chosen change activates motivation and clarity, while forced change triggers resistance, fear, and identity disruption. Understanding these differences is the key to moving through transition with strength instead of chaos.Listeners will learn how to recognize resistance patterns, regulate emotional responses, and build an adaptive mindset that works in both voluntary and involuntary transitions. The episode breaks down how identity shifts during change, why uncertainty feels threatening, and how narrative reframing can turn even unwanted change into an opportunity for growth. It also explores how leaders—of teams or of themselves—can create stability, clarity, and direction when circumstances shift suddenly. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
5 AUG 2026 · Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. Think about the last time your life or your work needed a real change. Something you knew, deep down, had to shift. Maybe it was a habit that was quietly hurting you. Maybe it was a job that had run its course. Maybe it was a way of doing things in your business that everyone knew was broken but nobody wanted to touch. Now be honest. How long did you put it off? How long did you sit there, fully aware of what needed to change, and do nothing about it?If you can think of a moment like that, and I believe you can, then this episode is for you. Because that gap, the space between knowing you need to change and actually doing it, that gap is where most people lose their lives. Not in one dramatic failure. In a slow refusal to change while they still had the chance. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
30 JUL 2026 · This episode breaks down how to choose wearable tech that genuinely supports your daily routine, professional demands, and personal goals. From fitness trackers to smartwatches, we explore what features matter most, how to avoid overhyped devices, and how to select technology that enhances your life instead of complicating it. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
25 JUL 2026 · High performance isn’t a moment—it’s a lifestyle. In this episode of the ABetterU podcast, Brad Young breaks down what it truly means to live at your full potential day after day. You’ll learn how to build habits that elevate your energy, sharpen your focus, and strengthen your body so you can show up as your best self in every area of life. Brad explores the pillars of high‑performance living—movement, recovery, mindset, nutrition, and daily discipline—and how small, consistent actions compound into extraordinary results. Whether you’re chasing big goals, rebuilding your routine, or simply striving to live with more purpose and power, this episode gives you the framework to create a lifestyle that supports your highest level of performance. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
Transcribed
20 JUL 2026 · Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break down the fundamentals of functional fitness and why it’s the most practical, sustainable approach to building real‑world strength. You’ll learn how to train for the movements you actually use every day, improve mobility, prevent injuries, and build a body that supports your lifestyle instead of limiting it. We explore how functional fitness boosts longevity, confidence, and overall quality of life—no fads, no gimmicks, just training that makes you better at being you. Whether you’re starting your fitness journey or leveling up your routine, this episode gives you the blueprint for building a body that works as hard as you do. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and...
show more
Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you.
show less
Information
| Author | PodCentral Publishing Inc |
| Organization | PodCentral Publishing Inc |
| Categories | Education , Business , Health & Fitness |
| Website | www.spreaker.com |
| brad@bradyoungchange.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
