Transcribed
When the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New Standard
Jun 18, 2025 ·
15m 5s
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Description
Have you ever felt like you're either on top of the world… or completely drained and questioning everything? You’re not alone. In this raw and real episode, Simran, opens up...
show more
Have you ever felt like you're either on top of the world… or completely drained and questioning everything? You’re not alone.
In this raw and real episode, Simran, opens up about the emotional rollercoaster that many of us silently ride—the extreme highs of creativity, success, and momentum, followed by the low lows of doubt, exhaustion, and disconnection. We dive deep into:
Tune in now—this one’s for every sensitive, soulful, ambitious human who’s ready to feel whole, not just high.
show less
In this raw and real episode, Simran, opens up about the emotional rollercoaster that many of us silently ride—the extreme highs of creativity, success, and momentum, followed by the low lows of doubt, exhaustion, and disconnection. We dive deep into:
- Why emotional swings happen—and how they can catch you off guard
- What science and thought leaders like Brené Brown and Jay Shetty say about emotional regulation and burnout
- The truth about dopamine highs and why constantly chasing excitement can leave us feeling more empty
- How to create a steady emotional baseline that feels safe, peaceful, and grounded
- Simple, soulful practices to help you regulate your nervous system and feel more anchored in every season of life
Tune in now—this one’s for every sensitive, soulful, ambitious human who’s ready to feel whole, not just high.
Information
| Author | Simran Attili |
| Organization | Simran Attili |
| Website | - |
| Tags |
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