What is anxiety, really?If you've ever found yourself constantly worrying, overthinking, checking how you feel, struggling with panic attacks or wondering why your mind won't switch off, you're not alone.In this first episode of The Anxiety Reset Podcast, Neil Robson from Faversham Hypnotherapy explores what anxiety actually is, why it can feel so convincing, and why anxiety is not a sign that you're broken.You'll learn:• Why anxiety is a normal human response
• Why anxiety can become overwhelming
• The smoke alarm analogy explained
• Why anxiety often feels physical
• How anxiety can become a self-perpetuating cycle
• Why understanding anxiety is often the first step towards recoveryThe Anxiety Reset Podcast provides practical help for anxiety, panic attacks, overthinking, stress and sleep difficulties in plain English.
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