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In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore how mindfulness can lead to better sleep. Discover techniques to quiet your mind, relax your body, and create a peaceful bedtime routine for more restful nights. Tune in for practical tips on using mindfulness to improve your sleep quality and overall well-being.


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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom


🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep.
https://go.oceanscapemedia.com/free-album

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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