TRAININGS 98: Sustaining Ourselves through Hard Times
Apr 27, 2026 ·
17m 49s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Our community is full of people with disabilities, caregivers, advocates, and more that give their all to fighting for a better world and quality of life. Developing resiliency and regulating...
show more
Our community is full of people with disabilities, caregivers, advocates, and more that give their all to fighting for a better world and quality of life. Developing resiliency and regulating our nervous systems are key skills to sustaining ourselves through obstacles and disappointment. Xana Itzel Peña Velázquez, trauma-sensitive yoga teacher and certified Reiki Master, joins THINK+change this month to break down the important things we can do to sustain ourselves and get back to the basics of our own care!
show less
Information
| Author | THINK+change |
| Organization | THINK+change |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments