Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, confidence, and it’s needed to unlock all of them.  Dr. Cross is one of the nation's leading practitioners of the "Science of Hope” through the incredible work of her Rochester nonprofit Hope 585 and now through her work advising the hope-centered movement in Memphis.  Her hope lessons in this episode might just change your life…  and definitely can help many of the lives you’re serving. Learn more about her work at Hope585.orgSupport the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.