On this episode of I Am Refocused Radio, we sit down with Susan, a former HR executive turned author and advocate for the transformative power of art journaling. Susan shares her personal story of discovering art journaling during the pandemic, a practice that helped her navigate stress, silence her inner critic, and embrace self-compassion during a time of immense change.

We dive into the mindfulness and emotional healing benefits of art journaling, exploring how it can be a tool for problem-solving, self-reflection, and personal growth. Susan also discusses her book, Art for Your Sanity, which provides practical guidance for rediscovering joy, resilience, and creativity in the face of life’s transitions.

Whether you’re an artist or someone searching for a way to reconnect with your inner self, Susan’s story will inspire you to pick up a journal and start your own journey toward mindfulness and self-compassion. Tune in for a heartfelt and enlightening conversation!

Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades
of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.

Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play
during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and
joy.

https://susan-hensley.com/


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