In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train smarter, not harder, using science-backed methods that improve VO₂ max, heart rate variability (HRV), and recovery for optimal health.

We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking. 

If you’re a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress.