What's in the "shifting perspectives" episode of Moved to Heal?
- Welcome + introduction
- Description of the movements (see list below)
- Movement cueing (begins at 8:15)

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

The 5 movements in the "shifting perspectives" episode
- Cross-leg seat, fold forward
- Forward-leg seat, lift arms
- Low lunge, lift + lower back knee
- Side lunge, reach one arm
- Downdog, peddle feet

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

Integration offering
As you move through the practice or as you move through your week, I invite you to observe your movement. You might notice whether you recognize limitations or capacities. Or whether you notice difference or sameness.

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/mth

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site