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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the practice of mindfulness in daily activities. 

Discover how staying present in the moment can enhance your focus, reduce stress, and bring a greater sense of peace to your life. 

Tune in for practical tips on incorporating mindfulness into your everyday routines.

Don't forget to subscribe, rate, and share it with a friend or two!

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🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep.
https://go.oceanscapemedia.com/free-album

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