Ahead of World Menopause Day next week I wanted to put out a slightly different Minipod this week where I refer back to some of the amazing things that I've learnt from Dr Louise Newson who really is the Queen of Menopause education. I also chat a bit about targeted menopause skincare and my thoughts on it.
If you need help with your own perimenopause or menopause then I recommend:
The Balance App
Preparing For The Perimenopause and Menopause by Dr Louise Newson
Mymenopausedoctor.co.uk
Megsmenopause.com (Check out the 34 symptoms of the menopause - https://megsmenopause.com/34-symptoms/)