On this episode the topic of meditation is explored but it's more about how to live a more mindful life. Charles Francis, author of Mindfulness Meditation Made Simple, goes through his 12 steps to be more mindful and describes how that can positively impact health.

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).