Transcribed
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
Dec 19, 2024 ·
38m
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Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
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Description
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science...
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In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t miss this fascinating discussion with one of the leading experts in the field!
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| Author | The Body Pod |
| Organization | The Body Pod Podcast |
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